#legday

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Dia de reforçar os cambitos ♿♿ . Coach @hirairenan_personal ( contato via direct) . @mtor_metodologia 🏋️ A técnica precede a carga. . #legday #forcanoscambitos #fitness #força #mtor #mtormetodologia #musculação #hipertrofia #treinoarrochado
Found some old de-motivational workout posters I made awhile ago. #demotivational #fitnessmotivation #yyc #yycfitness #workoutmotivation #legday #runningmotivation
#legday face before and after. Being an inflexible, #talllifter is a ton of fun! Lost nerve on a squat but saved by the #squatrack . I know it doesn’t look it but i don’t skip leg day! Brought to you by #metal , #powerviolence #squat #skwats 3x4 #lowbarsquat 3-4x4 #californiastylefrontsquat 10x4 #kettlebellgobletsquat Farmers walks Palloff press #powerlifting #powerbuilding #permabulk #bodybuilding #iron #muscle #exercise #weights #frontsquat #gobletsquat
Hamstring and glute day, few little cues I’ve been trying, especially with the leg press, high and wide feet but when pressing up aim to push your ankles in which should put emphasis on the hammies and take away the quads and then with the hip thrusts after seeing @nathansmith.zaf talking about dragging your heels back to take the quad out of the situation 🙌🏻 #hamstrings #legday #deadlifts #prophecyperformancecentre #fitness #ukfitfam #instafit #AmIDoingItRight
Thoroughly enjoyed today’s workout! My team did that! #LegDay #40lbsdown #MoreToCome #WorkoutComplete #HappyAndHurting #Aflac #AflacWorkoutCrew #WeDidThat
#flexfriday ended up being #legday so why not flex some quads💪😁 Anyone else train legs today? - - - - My Workouts are fueled by @reaalmuscle 💪(Discount code WOODSON10) #REAALRevolution #REAALMuscle #GetREAAL /// Save 💵 with My @built_apparel @eatmeguiltfree @realgoodpizza discount code [awfitness] /// My stats: 47 years young, 5'4 tall, 2017 stage weight 165lbs. #47yearsyoung #ifbbagelesswonder #ifbbpro #IFBB #mensphysiquepro #masterspro #fitover40 #dadbod #fitfam #bodybuilding #shredded #ripped #aesthetics #aesthetic #mensphysiquenews #builtnation #liveguiltfree #realgoodpizza #asianetics #flex #inspire #motivate
最近スクワットはATGってやつを意識してるわけですがこれが限界。 #スクワット #squat #legday
She doesn’t age😍 Treat your body right and it’ll return the favour!💪✨⠀⠀⠀ ⠀ Follow us (@fitnessempire.x ) for more!🏋️‍♀️⠀⠀⠀⠀ ⠀ Tag someone that should see this!👇 📸 All credits to respective owner(s) @jlo
🍑 Butts are cool, but functional butts are even cooler. Training at Valpo TruFit 🍑 - 💃🏾 The Moves💃🏾 ▪️SL Landmine Deadlift (can use a dumbbell) ▪️Goblet Squat - Using a hip dominant movement (deadlift) before knee dominant (squat) wakes up your hamstrings and glutes, but adding a stability challenge (single leg) gives this super set a functional flare, if you will. For most of us, life is explored on bouts of a single leg movement (ahem,🚶🏽). - Also, adding in the SL hip dom movement is going to force you to FOCUS, move slower, and connect with the muscles in action (essentially all of them, but primarily the balancing leg). In return, this will fire up your hamstrings and glutes before your squat (these are commonly weaker muscles on most of us), and therefore you’re going to get a more well-rounded benefit from your squat. - ⏩ 3x8 SLDL | 3x12 goblet squat - ⚡️Give it a shot, double tap, and let me know how it goes! - If you have any questions or want to set up a free consultation to get started on your functional booty, shoot me a DM or email 📩 train@abovethebar.life 📩 - 🎶Song: Big Data - Dangerous feat. Joywave . . . . . . #personaltraining #valparaiso #valpo #trainer #functionalfitness #deadlift #booty #legday #squat #kettlebell #PT #fitness #training #train #workout #exercise #goals #strength #muscle #fitfam #fitlife #fitnessinfo #freeworkout
Another great leg session! Got a new PR and went heavy on front squats for the first time in a while! Starting to see some serious gains in my legs!!! Pictured: RDL’s (135) Conventional Deadlift: 500 x 1 (PR💯) Front Squat: 275 x 1 Song Credit 🎶: “Bulletproof” by @ttritty Make sure to give him a follow and listen to his new music! #prairiefirefitness #tigerfitness #mtsnutrition #mtsclash #sidewalkkraka #adidaspowerlift #powerbuilding #legday #deadlift #gains #stillsmall
#FlexFriday including a rather #UnorthodoxTechnique from @poweritup_dave_ 😂😂 - Feeling good on the #LegPress . Its nice that my #PR 9 months ago is my #WarmUp now 😊 - #TheOtherKindaFlex #Stretching #Flexibility #LegDay #CoolDown #SSB #Squats
It may have been snowing outside, but I was glad I was in shorts in the gym. Lots of lovely heavy deadlifts tonight - this time with the trap bar. Really good, solid, fun session. . And that extra second we were all desperately trying to find last night? Yep, I found it and got a PR on the Echo bike. . . #circuits #cardio #strengthtraining #weights #friyay #legday #deadlifting #metcon4 #footprint #winterishere #snow #itdoesntsnowinthegym #fitnessfrontier #fitnessfrontierhq
Putting in work! Sleds are a god-send if you want to stimulate muscle growth. HIIIT intervals with sleds is amazing for so many things. Start your workout with a HIIT exercise and let the magic happen! #hiitworkout #hiit #testosterone #muscle #musclegrowth #sleds #intervaltraining #performancecoach #performbetter #soleus #legday #sledpush #buttworkout #glutes #glutesfordays #metalhairedboys #manbun #menwithlonghair
Another day at the office 🏋️‍♂️ #shatterday #legday #stronglikebull #vikingliftwear #lesgoooo
Pika and gym buddy find a new way to work calves on holiday in Hobart. Climb Mt Wellington. And climb back down. With pika so sorry and his bro so tall, this was an easy leg day to do together. #perilsofpikachu #perserverance #personaltrainer #pikapi #inspirational #pikapika #pikachu #pika #calves #calfworkout #hobart #mountains #tasmania #travelphotography #gymbuddy #legday #bro #travelphoto #travelpic #wilderness #workoutmotivation #workout #climb #exercise #cardio #walk
Here’s a few workout clips from a couple weeks ago that I never posted 🙃 . . . . . #FlexFriday #Workout #Fitness #GirlsWhoWorkout #Charleston #Greensboro #LegDay #FitGirl
Gym ready?! #fitchicks #mommyoftwo #postpartum #fitjourney OH SHIT is it leg day? 😫 #legday
At the top of your squat be sure to squeeze your glutes and keep your chest up. 🔥. ~ It always helps to do your squats in a mirror and look directly into your eyes as you preform each squat. 🍑. . . #gluteworkout #squats #legday #workout #letgetit
After taking a month off from doing legs due to an IT band injury, I’m happy to say I’m almost fully recovered and already back in the squat rack, those grueling leg days are starting to pay off! Now I just need to slim down . . . #quads #legday #squats #hammies #thicc #bodybuilding #fitness #bulk #striations #hamstrings
Whats this? Two in... a week?! Just finished a two-hour, high intensity, workout and if you can't see my sweat-well thank goodness for filters. . . . . #fitfam #beanieseason #workout #fitness #gymbae #newyearnewyou #legday #backday #upperbodyday #sweat #workhardplayhard #bootygains #inprocess #idontreallygiveashataboutbooty #grateful #blessed #gymselfie
🦵🏾💯motivation to drive for greatness @flexingability or no ability shop today link in bio . . Flexing Ability is much more than a clothing brand, it’s a way of life. Flexing Ability represents physical, mental, and material success. We’re for working on your physical form at the gym, running that extra mile, choosing to eat right, or finally completing your goals. We’re for when you get that new bag, car, house, or new pair of kicks. We’re for when you feel accomplished and have the desire to flex what you’ve been through. Flexing Ability is self-love and self-confidence for the world to see. Let your determination shape you. . . . . #gym #soujiaboy #bigdraco #workout #legs #wssh #fitness #clothingbrand #brand #sportwear #success #nike #adidas #gymshark #athletics #legday #pink #matching #goals #model #mood #bussiness
Key for Results: varying exercises, adding instability, 1-legged moves, adding moving components. My Pilates Reformer machines gives us this. My right leg remains static, engaging right glute by pressing through heel, while the left leg moves into side lunges, engaging the inner thighs on the left leg. The movement/instability forces the core to engage, turning this into another Ab & Midsection Shaper. Basically, this is a squat sliding into a side lunge. This machine is my favorite way to really define, tone, lift & carve the body without adding much Size Photographer: @modelfidelity #personaltraining #trainer #pilatesreformer #legworkout #squat #sidelunge #legday
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150kg/330lb squat🔥🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YASSSS🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday #coupleswholift #fitfun #fitnessaddict #fitnessmotivation #legdayworkout #exercise #gains #legworkout #instafit #gymdate #teamworkout #squats #squatting #fitnessjunkie #gluteworkout #squat #150kg #尻トレ #脚トレ #筋肉 #フィットネス #筋トレカップッル #マッチョ #ワークアウト #スクワット #筋トレ動画 #フィットネスカップル #シックスパック #ジム
@blustonefitness_store belt helping with the squats 🍑
Sorriso de quem concluiu mais um treino 🏋🔪👊 #foco #legday #fitness #treino #motivacao
💥 How many resistance bands do you use?? ✔ Resistance bands are amazing to add more resistance to your workouts, and perfect for leaning and shaping the booty.. . . BUt is there such thing as too many resistance bands? YUP! I could barely move with 5 and while it burn like hell it was not practical at all.. . . . . 🔴Follow @gymbeta _ Credit: @angoswede  #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #gymwear  #leggings  #abs  #diet  #prep #bodybuilding  #aesthetics  #gains  #gainz  #nutrition #healthy  #physique  #girlswholift  #tutorial
Did some things different for this #Squat and #benchpress session hit a 3x3 on 170kg pause rep back #Squats @ RPE 6 at most (last set shown), the last time I did pause reps I couldn't even do 160kg for 2 reps lol #progress #legs #legday #booty #eatmyshorts #gym #grind #workout #fitness #powerlifter #powerlifting #dbz #dbs #vegeta #majinvegeta #saiyan #strong #strength #UNBREAKABLE
Part of Yesterday 🍗 work. 💪🏽 .... Don't skip leg day boys. 😅🍗 ..... Ladies what you guys like more abs 🍫or nice legs🍗 ??? 🤔 ... #legday #workout #exercise #gym #nutrition
When coach keeps Racking on the Weights and your like 😑....is this guy crazy, Jk its So Much fun 🤣
⚠️ Do NOT underestimate/undertrain your hamstrings! . 💡 Glutes and hamstrings are attached to each other and work TOGETHER. Therefore, there’s no point training glutes like a savage hoping to shape your booty, while forgetting about your hamstrings... cause it will only get you that far! . 💡 When you train your hamstrings, it also lifts up the gluteus muscle, and tighten it all up. Try this exercises to work on both glutes and hamstring: 1. Cable kickback x15 on each leg 2. Single leg deadlift x12 on each leg 3. Kneeling squats x10 4. Single leg deadlift on the smith machine x12 each leg . 🇫🇷 ⚠️Ne sous-estime pas tes ischio! . 💡 Les muscles des fessiers sont directement reliés aux ischio-jambiers, et travaillent ENSEMBLE. Donc il n’y a aucun intérêt à s’entraîner les fessiers comme un sauvage en espérant définir ou construire ses fesses, si tu oublies d’entraîner tes ischio. Cela ne te donnera pas des résultats maximaux! . 💡 Quand tu entraînes tes ischio, cela « soulève » en même temps les muscles des fessiers, ce qui donne l’effet bombé. Essaie ces exercices pour travailler à la fois les fessiers et les ischio: 1. Extension arrière du fessier x15 chaque jambe 2. Une seule jambe soulève de terre x12 chaque jambe 3. Squat agenouillé x10 4. Une seule jambe soulève de terre sur la smith machine x12 chaque jambe . 🎧 Might as well - @future #marinesainte #fitthick #workout #legday #legs #glutes #hamstrings #fessiers #ischio #jambes #entrainement
Piernita, más enfocado en cuádriceps! 💖😍 Cómo me encanta, lento, apretando y disfrutando el dolor. #quads #quadzilla #legday #legs #squats #fitnessgirl #fitgirl #colombia #latina #ibague #brasil #womanpower #bootypics #gym #body #bodybuilding #wellness #bikini #figure #gorillawear #yamamoto #smarfit
During the winter months it can be hard for most people to even be outside during daylight hours. Between working, reduced sunlight, and of course the temperature. _____ I think its important to take advantage of this time of year for a few reasons. _____ 1 You’ll burn more calories as your body works to regulate your core temperature. _____ 2 Your heart will work that much harder to pump blood. Just like any other muscle, it needs work too. _____ 3 Its just downright envigorating to workout in the cold. As your body works to stay warm the amount of endorphins released actually increases resulting in a huge boost in mood. You will even get some of that precious vitamin D from sun exposure. _____ Whatever your reasons may be, take some time out of your week to get out and do something fun and different. Create new habits for yourself and keep on keepin on for your goals this year. One step and one day at a time. _____ Plus when @jacobtylerlm has the camera out its impossible to have a bad day. The dude is a complete professional. This is for sure one of the best pieces we’ve done together. _____ 🎥 @jacobtylerlm
Gym session done, house cleaning done.. now for a cuppa coffee ☕️ Saturday morning done right 💁🏻‍♀️.. . . . . . . . . #gym #grind #goals #gains #coffee #coffeeaddict #saturday #shelifts #slaying #smile #semirural shreds #bossbabe #bodybuilder #bridetobe #bossbabe #goodmorning #aesthetic #abs #armday #nike #legday #quadzilla #outdoors #farmlife #happiness #justdoit #delts
Happy Friday babes! Don’t mind the ugly tape on my back, just strained my rhomboids, traps, and rotator cuff muscles😭 Hoping for a speedy recovery so I can start training shoulders again, but until then we too busy growing the peach! . . Here’s the workout! Save & enjoy💛 . . ↠Hip thrusts (15,12,10,8,6) ↠SS (x4) cable machine pause squats Cable machine rdl with toes elevated ↠SS (x4) Dumbbell step ups (x8 each leg) (heavy weight, push through heels) Elevated foot pulsing sumo squats (x15) ↠Smith machine reverse lunge (3x10 each leg) ↠Leg press (15,12,10,8) ↠hip abductor drop set (6,8,10,12,15)(start with heaviest weight and increase reps as you decrease the weight)
The main focus right now is to grow these legs💪🏽🤑
[ Happy Friday fam ☀️ Smash your glootesss and hammies with this lower body workout! 18/66 🦈] - Staggered KB RDL (12 reps | 4 sets) - Barbell bulgarian split squat (8 reps/each | 4 sets) - Barbell RDL (10 reps | 4 sets) - Barbell sumo squats (10 reps | 4 sets) - Barbell hip thrusts + hip abduction (10/30 reps | 4 sets) - Cable hamstring curls (12 reps/each | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #deadlift #deadlifts #fitnessfreaks #fitfam #nikewomen #nike #hipthrust #gymlife #glutes #squats #goldsgym #gimnasio #legday #ejercicio #workout #legsfordays #legs #legworkout #bootyfordays #muscle
PERCEPTION v REALITY 👩🏻 oh look Lucius Lyon is waiting for me at the front door looking at me like I am the most amazing thing he has ever seen in the world! 😻 Lucius Lyon - thank god you are home to feed me 👩🏻 I’m so entertaining to my pets when I am doing my #homeworkouts on the floor 🐰 Hare E Bun - lady you are in my way of chasing down that stupid cat 🤦🏻‍♀️ I’m going to try #pistolsquats using the bench behind me 😻 Lucius Lyon - that 🍑 better not land on me 📺 This concludes another episode of #pilatesandpets 💪 Amazing band provided by @hopefitnessgear and I hope you check them out! 😻🐶🐰 Please keep tagging both me and @liftedpilates for your PILATESANDPETS posts! We always love them and sharing makes everyone smile! . . . . . #creativepilatesworkouts #pilatesmat #pilatesfit #pilatesathome #pilateschair #pilateseveryday #pilatesteacher #pilatesgirl #training #workoutmotivation #whstrong #exercisemotivation #legday #legworkout #funnycat
She might kill you in the mornin’ at 2:14
Sexy Saturday! The only way you will be where you want to be is by your lifestyle choices. Count your macros and don’t cheat yourself! #stayinthefight #goldsgym #consistency #fitnessmotivation #motivation #gym #gymlife #lifestyle #gymshark
Compare to what they lift to what I lift...nowhere near close to me 💪🏾#YeaImBragging #BigGirlStyleBaby #StepYoWeightUp #BecomingAGymFreak #LegDay #shanellfitness #BurnGainandMaintain
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