#legday

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💌 Quer saber como a minha amiga @blogfitdasam eliminou + de 20kg? Conheça a sua história no @blogfitdasam ! Ela ENCHEU o Ig de coisas legais que iram te ajudar no emagrecimento, como: . 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . ✨ CORRA CONHECER O Ig @blogfitdasam @blogfitdasam @blogfitdasam #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
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💌 Quer saber como a minha amiga @blogfitdasam eliminou + de 20kg? Conheça a sua história no @blogfitdasam ! Ela ENCHEU o Ig de coisas legais que iram te ajudar no emagrecimento, como: . 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . ✨ CORRA CONHECER O Ig @blogfitdasam @blogfitdasam @blogfitdasam #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
💌 Quer saber como a minha amiga @blogfitdasam eliminou + de 20kg? Conheça a sua história no @blogfitdasam ! Ela ENCHEU o Ig de coisas legais que iram te ajudar no emagrecimento, como: . 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . ✨ CORRA CONHECER O Ig @blogfitdasam @blogfitdasam @blogfitdasam #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
Monday grind👌🏽 Your girl finally hit 60kgs 😬 Always found it hard to put on weight and now I finally have, don’t know how I feel about it but I’m sure it’s all gone to my head or ass😂 #anytimefitness #gym #gains #brisbane #legday #fitspo
💌 Quer saber como a minha amiga @blogfitdasam eliminou + de 20kg? Conheça a sua história no @blogfitdasam ! Ela ENCHEU o Ig de coisas legais que iram te ajudar no emagrecimento, como: . 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . ✨ CORRA CONHECER O Ig @blogfitdasam @blogfitdasam @blogfitdasam #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
When your shadow looks better than you...🤷🏽‍♀️ lol Ready for tomorrow, Monday!!!!
T Y P I C A L 🏋🏻‍♀️🏋🏻‍♀️ SUNDAY FUNDAY Hammies and Glutes @ the gym this fine Sunday afternoon 😁 powered by my #sweatApp @kayla_itsines @kelseywells **insert inspirational quote here** . . . . . . . . . . . . . #sweat #gymrat #womensfitness #womensworkout #gymlife #buildthe 🍑 #gymsharkwomen #gymshark #legday #instapose #bendyoback #mirrorimage #liveyourbestlife #enjoythejourney #fitnessdiaries
💌 Quer saber como a minha amiga @blogfitdasam eliminou + de 20kg? Conheça a sua história no @blogfitdasam ! Ela ENCHEU o Ig de coisas legais que iram te ajudar no emagrecimento, como: . 💫 Dicas 🍝 Receitas 😂 Humor 💪 Motivação . ✨ CORRA CONHECER O Ig @blogfitdasam @blogfitdasam @blogfitdasam #musculação #musculaçãofeminina #treinofeminino #treinamentofuncional #blogdamimis #mulheresquetreinam #hardcoreladies #esmagaquecresce #fikagrandeporra #motivacional #nopainnogain #determinação #fitness #30tododia #fitmom #healthylifestyle #bumbumnanuca #maromba #bodybuilding #girlswhithmuscles #legday #instafitness #eatclean #malhadas #gym #emagrecer
May your Monday start with a belly as happy as mine 🤤 . Have just seen what @alexia_clark has in store for us today and HOLY MOLY LEGS! My 🍑 is still recovering from Saturday’s #legday so if you care about me at all, please check up on me later today to ensure survival... . . . . . #legdayworkout #queenteam #brunch #foodie #foodporn #melbournefood #avocado #smashedavo #mondaymotivation #alexiaclark #bootygains #hustle #fitforlife
How I feel about starting a cut and working a 12 hour shift tomorrow. 🙃🙃🙃 #sendhelp #gonnabehangry #iifym #iifymgirls #legday #youcandohardthings #girlswholift
Thinking about all the food I’m going to eat right after this workout. #legday #legsandglutes #glutes #food #carbs #protein #eattogrow #strong #girlswholift #alwayshungry #feedme #gym #gymlife #loveit #sundaybumday
Banded squats are a great way to engage the pelvic floor muscles through abduction. Stand with your feet hip width apart and keep your knees pushed out against the resistance throughout the movement. Inhale at the top of the squat and exhale and push through your heels to rise.
Awesome, unplanned leg day on what was supposed to be a rest day! Got to do standing calf raises as my regular location doesn't have one of those machines. This clip was was from March and I think I was doing 195 pounds. Today I was doing 255. Day by day...... #bodybuildingmotivation #legday , #gayfitness #gayweightloss #gaymuscle #bodytransformation
Getting better everyday... If you cant stop thinking about it... dont stop working for it #trustgod #putgodfirst #sundayfunday #legday #ilovecycling #cyclinglife #ridelife #ridegiant #trainingday
🔥🍑➕ Core Training🔥 🏀 Glute strength is a critical component for basketball performance and injury prevention via lateral stabilization and hip extension. We usually perform our glute strengthening via static holds. 🏀 Maintaining neutral spine helps improve glute activation as opposed to going into anterior pelvic tilt leading to decreased muscle length tension relationship for the glutes. 🏀 ❓Why Static Holds❓ Facilitates the encoding phase for cognitive processes which are thought to play an important role in helping the learner create a motor memory. Static holds require prolonged focus and concentration thus strengthening the corticomotor pathway. 🏀 Place Theraband around knees and feet Step into strong band and grab from the front and press up. 🏀 1️⃣X -Squat Hold 👉🏻Hold for 20 seconds x 10 reps 2️⃣Low X-Squat Hold 👉🏻Hold for 20 seconds x 10 reps 3️⃣X-Squat Press 👉🏻Perform 12 reps x 3 sets. 🏀 ❗️Avoid arching your lower back which will place the glutes in a suboptimal position to activate.❗️ 📚 Powers, Christopher. Functional Biomechanics of the lower quarter. _________________________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #acl #glutes #gluteworkout #fit #fitness #dpt #basketball #personaltrainer #performance #performancetraining #legday #core #fisioterapia #basketballtraining #athletic #athlete #crossfit #rehab #gains #physiotherapy #dptstudent #dpt #physicaltherapy #personaltraining #basketballcoach #ballers #fitfam #fitspo #aclrehab
Secondary leg day, did this after work. I don't think the basic squat movement is all that great for me, so that's why I do the other leg movents. I rather feel my legs on a leg day!🏋️🔧⚙️🎛️🎸 #transformersfan #gundamfan #dragonballzfan #athlete #fitness #ultramasterautobot #legday
Just 360 pounds leg press #legs #legday #fitness #legpress
Kicking my own butt around the gym, getting a little stronger every day. Chasing the me that I was before EMT school...I'm gonna catch her and then surpass her. #meagainstme #beyourownmotivation #trusttheprocess #cheaperthantherapy 😂
Protein shake and pizza in bed cuz #LegDay Barbell banded hip thrusters totally murked me. Thanks @glute.guru #ForThe 🍑 #SundayBundayFunday #YupItsPineapple #JudgeMeAllYouWantIDGAF
Thrusters for a change of pace on #legday Done after squats and before squat press so these were more of interval cardio #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #athlete #fit #614fit #lifting #weightlifting #thrusters
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Hmmm BB mini band squats or BW mini bands squats? What would you rather? Or superset both??? 🍑🍑 #TheLifestyleCoach
Finally starting to get back in routine and it feels so good. Who else is excited for fall?!
Just doing what I love 💪🏼 Showing my fellow trainer @mikaelahvfit some tips, tricks and techniques when training delts! I’ll be posting up some how-to videos from this workout over on the @perficttraining page, make sure to follow ✍🏼 • • Pro Natural Bodybuilder @jordinramirez 2x @musclemania champ 🥇 • • 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory 📲ONLINE COACHING AVAILABLE DM OR EMAIL perficttraining@gmail.com TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings @perfictsupps • • • #Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation #onlinecoaching #onlinecoach #onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
When you finally get off the couch from playing World of Warcraft all weekend and just want to sit back on the couch..... 😂 [405lb squat for a long real pause] BW: Large Cheese pizza 🍕 (175lb) Fulfilled my cravings for bad food this weekend ready to get back on track to reach my final form. . . . . . . . #legday #squats #strongman #Strength #strong #strengthtraining #powerlifting #bodybuilding #gains #instacool #weightlifting #ironaddict #fit #massthetics #gym #fitness #lift #instagram #followme #igfitness #gamer #exercise #powerbuilding #motivation #powerlifter #lifting #pausesquats
8/19/18 Leg day •50 Lunges •50 Squats •45 Jump Squats •45 Pile Squats •50 Side Lunges •50 Kickbacks •50 Hip Thrust
you are the sunshine of my life
Lmao because going for a run was not something I thought would happen anytime soon buttt was in the mood to so that’s what happened👏🏽 I still try to get cardio in minimum 3 times a week because heart health is just as important as muscular strength but as we know it’s about finding a way that you enjoy because no secret that cardio can get boring aff😓 Hope you’ve had a good start to this new week💛✨ . . #health #fitness #healthy #legday #training #exercise #nutrition #plantbased #muscle #workout #hiit #inspo #toned #gymshark #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #cardio #squats #bootybuilding #mindset #quotes #motivation #monday #melbourne
My #GunplaClass2018 [@gunplanerd , @gunplanyc ] contribution, after being nominated by @stormlandbrand ! . I'm Guthemberg (artistic name GUTHEM), 32, from Brazil. Professional Penciller (artist), working in paper, and digital, with both manga and comics style. Building since 11.2017, my first build was HG #AstrayBlueFrame (R$150, when I'll buy a Red for R$200...) Since then, I build - #AstrayGoldFrame 1/144 (seems statue :v). He's with my wife, she'll custom. - #AstrayRedFrame Flight Unit (❤) - a GIFT from Thiago, Leandro and Luiz, Astray RG! . My fav Gundam anime is Gundam Seed. I watch 0079 (in movie ver.), 00, and some episode 1 (I love Build Fighters :D) . Top 5 MS - Astray Red Frame - Aile Strike - Thunderbolt - RX-78-2 (Revive) - ??? . I'll nominate @rafael_eddie @paladinodocerrado @julianjbarros @fmorishita. . Make sure to use hashtag and tag 3 builders, so they can be in Class of 2018 Gunpla Year Book! . . Pra quem não entendeu. O Gunpla Class é uma hashtag que descobri HOJE e tava curioso. Eis que, do nada, o moço lá me marcou. Olhei a tag, com mais calma, e entendi. O GunplaNerd e o GunplaNYC estão promovendo a interação dos builders. Essa última img foi de alguém, que printei pra incluir. . Esse texto baseei em alguns posts. Na maioria, comentaram quem marcou, quando começou, e qual o primeiro kit. Outros, deram mais detalhes, aproveitei, e incluí tudo :v pra deixar completo
why why why why did I wear all black under this hot hot hot Caribbean ☀️ ☀️ ☀️ ▫️squats ▫️reverse lunges ▫️squat pulses ▫️squat jumps ▫️added a band for xtra fun!!!
time for morning HIIT on the patio ☀️ I wish I could take this mirror home with me 😫
I love outside workouts—activating my glutes in 90 degrees 🌞
vaca countdown starts now ☀️
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