#legday

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Work out done now time to chill and relaxe #workoutmotivation #summerbodygoals #workoutdone WORK OUT TIME... Time to start foucsing on my working out again.. working out is the best stress relife for me  and also I gain from it healthy body healthy mind.  I wanna look in the mirror and be proud of my self self for my acheviments mentaly and physicaly instead of hating the image I see.. I know I can do it as I done it before so I'm going to keep at it this time and not let lifes stresses get in the way but let them to motivate me more.. Gotta ease my self back into the fitness so to cause no injuries but also remembering #nopainnogain #strongwoman #workoutmotivation #preworkout #summerbodygoals #destress #helathybody #healthymind #keepgoing #keepstrong #workoutgoals #fitnessselfies #fitnessmums #tattoogirl #taken #inlove #legworkout #gluteworkout #legday #squats #sumosquats #deadlift #bodygoals #summerbodygoals #benchpress #situps #crunches
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Literally every gym
good day in Sierra town #legday #junelake #happyplace #splits
Little clip of today’s squat day at @strength_cartel gym! Finally came to one of the baddest gyms and literally was so damn glad I came today! Saw two amazing powerful women’s that I follow and look up to @ayshahaleyy_ @haparican and I also saw the one and only PitBull @pitbull_torres from Strength Cartel 😭.. It was a damn great sesh today . . . . . . . . . #gwpl #girlswhopowerlift #squats #legday #girlswholift #fitchicks #fitlatina #strengthcartel #ironaddict #isymfs
This is by far my fave snack of the day 🖤. Half assed leg day tonight and was kind of upset about it but i am not gonna let that stop me from having a kickass week full of gains and PRs 💪🏻. . . . #fitnessgirl #fitspo #fitchick #fitnessaddict #glutegains #motivation #girlswholift #girlswithmuscles #fitnessmotivation #fitness #fitfam #fitness #fitgirl #chickswholift #fitnesslife #gym #fitlife #gymmotivation #bootybuilding #selfiesaturday #fitnessjourney #shutupandlift #lift #healthylifestyle #flex #fitnessmodel #legday
✖ Leg Day ✖ First day back after a few days off (rest days and an iron infusion) and man did that workout feel good! . I tried to go as heavy as I could while maintaining proper form. The only exercise I didn't go heavier was the goblet squat, as I couldn't find a heavier kettlebell. Next time, I'll have to grab a dumbbell. My squats felt great, and I was able to get deeper than I normally can, which is why I didn't manage as heavy as I normally would. All in all it was great workout. . . . #legday #quadday #quadgains
Leg day amirite?
The grind doesn’t stop on the weekend. Had a great deload legs workout this afternoon. I’ve got an imbalance in my calves and they’re not as big as I’d like to I’ve been working hard to make some gains. It’s been slow but seeing some progress . . . . . #saturdaygrind #saturdaysession #saturdaysweat #weekendgrind #weekendworkout #weekendfitness #lowerbodyworkout #legs #legday #legdayworkout #legworkout #neverskiplegday #hammies #hamstrings #calves #calfraises #quads #quadriceps #glutes #legdayproblems #fit #fitness #fitlife #fitnesslifestyle #fitfam #fitspo #fitnessaddict #fithappens #fitgoals #gettingfit
The setup is arguably the most important when lifting -Foot spacing✅ -Heels planted✅ -Shoulders back✅ -Lats squeezed✅ -Triceps locked✅ -Chest up✅ -Diagaphram breath in✅ -Sit back to heels✅ -Picture in your head pressing the earth from your body, instead of picturing lifting the weight, as nothing will prepare you more then picturing the weight of the earth✅ #strongliftwear #ink #inked #tattoo #tattedup #dadbod #physique #alt #satan   #legday #squats #instagood #inks #inkaholic #instagym #menfitness #gymshark #inkedup #instafit #ifbb #powerlifter #bodybuilder #workoutmotivation #tattedup #instagood #fitspo #tattoos #beastmode #instacool #SMILE
In honor of ab day today, super stoked on the progress I’ve seen. . . . . . Getting defined abs is just as much about clean eating as it is about weight exercises. If your abs are covered by a layer of fat, they won’t be as visible, no matter how much you work them. I personally love sticking to a high protein, high carb diet with healthy fats in every meal. I’ve noticed avoiding refined sugars and processed foods has made the biggest difference. It’s not how much you eat, it’s about fueling your body properly to get the most benefit from your calories.
Hi Insta friends ! 👋🏼 I had a great week not checking this lol had some great training too. Feel like form is getting better. I got bench amrap 85 for 13 so that was cooooolllll. Other vids Squat 180x8, Deadlift 220x10, straight leg deadlift 190x10. . Also visited my fam in Fresno last weekend and trained w @juicyy_jacks 💕 had lots of fun! . Hope y'all have been doing well ☺ . . . . . . #liftsquadapparel #liftsquad #liftingweights #weightlifting #weighttraining #strongandsexy #stronggirl #strongwomen #curvyfit #fitthick #girlswithmuscles #girlswholift #womenwholift #chickswholift #legday #chestday #bench #benchday #legworkout #legsworkout #legsonlegs #quads #thick #thickandcurvy #thickthighs #fitnessinspiration #fitnessmotivation #inspiration #strength #strengthjourney
Dando el 1000 hasta el final 🔥👊🏻‼️ El resultado será el conjunto de esfuerzos que diste cada uno de los días!! - Pd. Ahaah omitan mi cara de 💀 😂🤦🏼‍♀️!!! - #womanteam #figurepro #ifbbproleague #evogennutrition #booty 🍑 #hamstrings #legday #gains #latina #precontest #arnoldclassicprep #goals #workinghard
200kg just to power up with Them hack squat. If it’s not you then who? If it’s not now then when? Because tomorrow is never promised.
•Envision = Existence• —— Stir Faith and God in all You Do... even the Physical. —— 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. —— #nbp #nbpnation #jesus #faithfitness
“If you’re not failing, you’re not trying hard enough.” Big miss today at 505. I wanted 500 before the end of deployment and I still have 4-5 months left. 1-2 months and I’ll have this lift. #legday #squats #lightweightbaby #getitup #barbellbrigade #strength #paytheman #power #deployment #bigfail #sbdapparel #sbdusa
Working on myself. 💪🏻🍑 . . . #legday #lifting #liftgirl #musclegirls #lovingyourself
【It always seems impossible until it’s done】We were talking and digging some resources the other day regarding female muscles which are in general reducing rapidly especially after when female turns after 25. Which means, women should do workouts with more resistance to maintain or gain more muscles and keep a better shape. 【直到你实现它之前,一切看来似乎总是不可能的】 前几天跟伙伴讨论,还查了些资料,从过了25岁开始,一般女性身体的肌肉就开始以2%的速度快速递减导致: 胸大肌流失,导致胸部下垂; 臀大肌流失,导致臀部下垂; 腿部肌肉流失,导致走路变得沉重,步伐不稳; 腹肌流失,导致小肚腩; 三头肌流失,导致难看的“蝴蝶肉”,也叫“拜拜肉”... 所以女性应该多参加抗阻力训练,增加肌肉的含量,保持身材的紧致哦。 我们一起加油吧❤️💪@#蜜桃臀 #蜜桃臀训练 #翘臀 #gymmotivation #gym #gymgirls #gymshark #gymday #legday #gluteworkout #workout #workoutroutine #workoutmotivation #nopainnogain #fit #fitnessgirl #fitness #fitnessmotivation #fitbody #bubblebutt 🍑 #butty #bigbutty #keepgoing #keepmovingforward #lululemon #sis #sistersquad #squad #squadgoals #sisterlove
I think this is a hungover PR Deadlifts 450x1 @6 375x3x2 Horizontal Iso Row 4x8 Pulldowns 4x8 Dumbbell Romanian Deadlifts 3x8 Bicep Curls 4x15 #powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl
Bulgarian Split Squat This single-leg strength exercise works the quads, glutes, and hamstrings. Adding the kbs also forces the body to stabilise and control balance on both sides of the body. #legday #legworkout #fitness #nutrition #goals #menshealth #womenshealth #corecollectivesg #madebydan #bearcrawl2barcrawl
I decided to try this stair machine for the first time. I might have bitten off more than I can chew. After 5 minutes, my legs stopped working. This machine is the truth, I am definitely going back for more. . . . #legday #stepmachine #cardio #consistency #workout #stairmachine #weightlossjourney #ketolifestyle #vegan #teamweex_lifestyle #thissideofboating #fastedcardio #whatsyourwhy #endobesity #encouragement #weightlosstransformation #whatsyourinnerbeast #beastmode #protectyourpeace #planetfitness #makeworkingoutfun #tomorrow
Legzzzz was done with my boy @jacktreetor another soild session. Gainzz were made. 💪💪 I know im posting most recent leg days, thats because, honestly its my weakest bodypart, not to really fused about upper. Bodybuilding ro me and most people is about symmetry proportions and flow. I dont give a f#*k about how big you are.. are you complete thats what im more concerned with.. Legs are getting their.. 😊💪💪 - - #health #fitspo #fitness #workout #bodybuilding #healthy #active #strong #motivation #determination #getfit #clean #comprep #growth #mindset #icn #icnvictoria #powerhouse #legday #quads #lifting #ballsout #pumps #mvm #gains #hardwork #mvm #mvmhealthandwellnesssupplementstore #allday #quads #instafit
This #livesessionsunday goes out to @jez.br , someone who has had a big influence on my musical taste; Nine Inch Nails’ 2002 live album And All That Could Have Been. Trent Reznor’s seminal musical project pushed the bounds of mainstream music, pulling from various genres on the edge of the alternative spectrum and making them extremely accessible, and they translate into live performance with no loss in quality. The energy is there, the crowd loves it, and Trent has a strong command of the stage throughout. You’ll find most NiN hits up until that point on this set list, so it’s a must for fans and newcomers alike. Available on iTunes and Spotify. Leg day combined with treadmill work is a rough time, but not disappointed with the results today. #gym #health #fitness #fit #beard #ink #tattoos #sunday #legday #comewithmeifyouwanttolift #irontherapy #nineinchnails #live #andallthatcouldhavebeen #2002 #trentreznor #rock #alternative #electronic #grunge #punk #itunes #spotify
#Repost @jochypascual (@get_repost ) ・・・ #portami Cada quien elige la #droga de su preferencia, si yo no te critico tu bebedera de #romo no te metas con las endorfinas que produce mi cerebro mientras entreno y escucho música. Las cosas se miden por sus resultados, y particularmente el #jumo me representa muy poco, tampoco me luce mucho que digamos, bueno, a veces sí 🍷🔥😬🤪 Ah bueeeno!! #supplements 💊 @prosupps #you #saturday #training #legday #fitlife #squats #jochypascual #gym #squat #dominicano #endorfinas #weekend #fitstagram #lovelife #gymmotivation #gymlife #gymvideos #RD #DR #fit
It’s all about portions y’all... nothing is off limits!!! . At home date night brought to you by Disney (Princess and the frog tonight), a nice glass of 🍷 red wine, some really really good sous vide filet mignons, and some (carefully portioned) mac’n’cheese! . Do I eat dairy all the tome... no, but once in a while when I really want something I have it on treat day, and enjoy it, and go right back to my normal the next day. . I love that in the FASTer Way to Fat Loss program we take a day to plan in a treat on leg day, and I’m so excited to teach my amazing group of ladies and guys how wonderful and sustainable this program is! . If you want more info I’d be more than happy to tell you about it! . #fwtfl #fasterwaytofatloss #fasterwaytofatlosswithkaren #sousvide #sousvidesteak #athomedatenight #besthusbandever #cookingwithmylove #saturdaynight #treatday #legday #disney #disneymovie #princessandthefrog
The gym is just like I like it on a sat night....EMPTY.....I got a great leg workout!
Don’t bother going to the gym if you don’t plan on killing yourself in there.
Never ever look back...unless it’s to check out your 🍑 gains - -
Some clips from this afternoon’s leg session and it literally hurts to walk already😭. Happy Saturday everyone! . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #blondie
Micsoda lábikó 👶🏻#legday #missyou #nephew
GLUTE WORKOUT⚡️ . I don’t always love the workout, but I always love the results. This workout got me sore for days so I hope you guys ready for this. Don’t forget to SAVE for your next leg session. 😋 . 🌟3 x 15 each exercise (each side) . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl
🔥QUICK HIIT🔥 . You should definitely give this workout a go if you’re short on time and want to get a really quick sweat on🥵 . 🌟each exercise is 30 secs on, 10 secs off (repeat 4x) . * * * #gymsharkwomen #gymsharktrain #hiit #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitnessjourney
Listen to your body when it says it needs rest! Had the best workout today after taking a few days off ☻ #PBNS #MotivationMonday
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