Another adequate one by @insideyogautrecht
,.. learning to F.L.Y. (First Love Yo'Self) even when your wings feel kinda broken.
A healthy base of #Selflove
is something like 'own oxygenmask first' during the inflight safety instrucions.
Being a bit of a positive egoïst in order to keep your own cup full, 'cause you can't share from an empty one,... Selfcare includes honoring your needs, boundaries, moral standards and a fair amount of #MEtime
in whatever way: taking a stroll, going for a run, sitting down with a cup of tea, journalling, reading something inspiring, dancing in the livingroom or enjoying your personal #homehammam
ritual etc. etc.
It's so easy to look for love in someone else. Waiting for approval of somebody. Longing for affection, romance and intimacy with another being, but once you start loving yourself first, your cup will stay full and there will be less need or dependancy on the ones around you.
Then 1+1=11 instead of 2 ---
#inspirationalquotes #notetoSelf #yogateacherlife #learningtofly #surfingthewavesoflife #insight #yogiwisdom #yogaphilosophy #oceaanyoga