#leangains

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🔥WORKING ON YOUR GOALS 🔥⠀ -⠀ We all have our goals and dreams, and following them can feel terrifying. However, if we think about the feeling of achieving your goal it is a different (and much better) feeling. 😄⠀ -⠀ Working hard every day to achieve your goals can be exhausting, especially when you don't see immediate results. This is where most quit. 🙅🏽⠀ -⠀ That is why not everyone lives their dreams and most end up in a situation they're not dreaming of. 💭⠀ -⠀ It might take some risk, but when you take this risk you are sure your never going to end up thinking: 'What if...?'. 🤔⠀ -⠀ If you are dreaming of having a lean and great looking body for this summer send me a DM! I have something really cool coming up this week to help you with that. 💌⠀ -⠀ Picture @FitnessFT_#mindset #leanbulk #leangains #caloriesurplus #caloriedeficit #musclegain #fatloss #buildmuscle #getstrong #getripped #fatlossjourney #flexibledieting #nutritiontips #fatlosstips #highprotein #dietplan #gymmotivation #motivation #entrupeneur
#Repost @kingsolo_1983 #DELTSandLATSseries • • • • • During my last show, my back was my weakest part. This off season I began to hit back twice a day, working on thickness and width. Also focusing on mind/muscle connection. I love bilateral movements. Due to some injuries this allows me to focus on form and ensure I'm getting even work on both sides, correcting any muscle imbalances. Here im working on pulling with my lower lat. You can see that i will touch the part of the body I'm trying to engage. I do this with many other movements! . . . . #backday #biglats #latpulldown #swole #strong #bigback #npc #fitnessmotivation #fitspo #kingsolotransform #fitgoals #fitness #muscle #muscular #trainlikeabeast #trainhard #strength #gymgains #gains #gym #weights #liftweights #ripped #leangains #progress #BUILDaAthlete
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💢🤙🏽 Locked n Loaded Sweet Potatoes 🤙🏽💢 . the recipe is actually the easiest and can be modified depending on whatever veggies you have in the fridge🌱 first, bake both sweet potatoes at 400 degrees F for about 35 minutes (i’m def going to try japanese sweet potatoes next 🙌🏾). once done, take them out to cool, then start with the sauté filling. dice up organic andouille chicken sausage 🔥(whole foods brand) and add to a skillet with sliced broccolini & a few tbsp extra virgin olive oil to sauté for about 5-7 minutes. add diced red bell pepper, cumin seasoning, chili powder, pink salt & ground pepper to sauté another several minutes. next, throw in a few big handfuls of power greens & toss until well combined. slice open sweet potatoes & form them into little boats. fill with veggie sauté, grate goat cheese over the top & sprinkle diced red onion, then pop back in the oven for 5 min 😎 THEY ARE BEYOND. Credit: @rachaelsgoodeats #mealprep #mealplan #quickmeals #quickmeal #quickmealideas #postworkoutmeal #fitnessfood #fitnessfuel #iifym #caloriecounting #weightwatchers #weightmanagement #losefatnotmuscle #losefat #fatlosshelp #fatloss #montrealfitness #healthyfood #healthyeating #fastmeal #losebellyfat #fitness #leangains #breakfast #proteinbreakfast #preworkoutmeal #preworkoutsnack
I’ve been looking forward to this all day. #pho #lunchtime
How delicious does this look?! 🤩 Bagel topped with peanut butter, chia seeds, berries and drizzled in our #NotGuilty Chocolate & Gingerbread Syrup..😍🍫🥜 Image by @spanjee
🍓Pre-Workout Meals🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . What should you eat before a workout? Well that depends on your goal, when you train and how organized you are. If you’re doing intermittent fasting, then you might just have some water and coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards . If you’re not fasting, and you’re able to eat 2-3 hours before the workout, you can get in some protein, complex carbs and fats. This can be a fairly large meal as you’ll have time to digest it . If you’re eating 1-2 hours before then the meal should be a bit simpler. Not much fat, simpler carbs and some protein . If you’re eating right before your workout then the meal has to be very simple. Quickly digestible carbs, protein and no fat . Please keep in mind that you are NOT eating at all 3 of these times - you can have a larger meal early and a quick snack before but not all 3 of these (unless you’re really trying to add weight)💪🏼 . Other add ons for pre-workout intake can and should include water, caffeine and creatine with the water being 100% necessary and the other 2 optional (although they will help your performance )👍🏼 . Let me know if you’ve got any questions 🤔 . . . . #preworkoutmeal #preworkoutsnack #preworkoutdrink #preworkouts #preworkoutfuel #preworkout #fitnessfood #fitnessfuel #losefat #fatloss #fatlosstips #fatlossfood #leanmuscle #nutrition #fitnessnutrition #weightwatchers #iifymgirls #dietplan #workoutmeal #workoutfood #workoutnutrition #workouttoeat #montrealfitness #leangains #trainingfood #dieting #burnfat
Monday is known for being #chestday , but how good are you working on it? 🤔 - Tag a bud who should know these tips 💯 - #chestmonday #mondaychestday #beyondrawcanada #preworkout #workouttips
TRAINING TO FAILURE by @kruckifitness - Training to failure can be a great way to track progress, but you should not be training to failure with every single set you do. This could cause you to gain much more than wanted fatigue. - How often do you train to failure! Let me know in the comments! - #shredded #muscle #trainmean #leanandmean #physiquegoals #gainmuscle #trainingtips #leangains #leanbody #leanmuscle
What’s your favourite type of cardio? Other then running, I love skipping! Not sure what it is about it I can skip for days... maybe it’s the love i have for boxing 🥊 • Comment your favourite cardio exercise below! ⬇️⬇️⬇️ • Looking for the best training apparel out there? Look no further 👉🏼 @titan @titan.brand Save 15% off today with code: “GIANLUMASE15” *link in bio* • • • • • #TitanClothing #TitanStrong #fitmotivation #fitmen #fitinspiration #leangains #allkindsofgains #vegangains #powerliftingmotivation #powerlift #mensfitness #sportscience #armday #livefit #traininsane #trainharder #athletic #athletelife #veganathlete #chestworkout #teenathlete #shreddingseason #bulkingseason #getswole #absworkout #liftingweights #liftweights #fitnesstransformation #mmatraining #gainscity
BOOTY BUILDING SUPERSET 👇 Banded Hip Abductors - 5x20 SS Barbell Hip Thrusts - 5x5 Trust me you will feel the burn 🍑🔥
@sajidziafitness demonstrating his ability to fly into fitness, coincidentally he has also flown to the top of the leader board!
Catching up on my reading on our day off! 💪🏼BUILDING MUSCLE💪🏼 . . If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger Muscles undergo a certain level of micro trauma if they are stressed sufficiently. The body then rebuilds the muscle to be bigger and stronger This process is often the cause of the soreness you experience post workout . This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 . Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊 . . . . #muscle #hypertrophy #strengthtraining #crossfit #montrealfitness #delayedonsetmusclesoreness #workout #musclebuilding #buildmuscle #bigmuscles #exercisephysiology #stronger #doms #workoutmotivation #muscle #physiology #mtlfitness #mtlfit #leangains #workoutinfo #training
I new I loved my shoulders for a reason 😂😂
PANCAKE DAY BUNDLE COMING SOON 🥞🎉
Who else is looking forward to warmer months? It’s just an excuse to walk around half naked for me 😄🔥 - Thanking @sericabrand for hooking me up with this sweet flask, keeps your drink hot/cold for up to 12 hours. Perfect for a nice cold drink during gym sessions💪🏽
Today I made a decision to eliminate everything toxic in my life and begin nourishing my mind, body and spirit only with what it truly needs.
Looking to build the total physique?🔥 by @theskinnysurvivor ㅤ If so you need to train all the big muscle groups in your body.✅ ㅤ As you can see from this diagram you simply needs to focus on..⤵️ ㅤ Shoulders: A crucial part of an aesthetic physique. Big boulder shoulders will have heads turning. Some effective exercises include overhead presses, lateral raises and rear delt flyes to build 3D and balanced shoulders.✅ ㅤ Lats: For an impressive v shaped body you need big thick lats. This mean you need a big thick back. Focus on pullups, pulldowns and barbell rows to do this.✅ ㅤ Arms: Everyone wants impressive arms. Barbell curls, dumbbell curls, close grip bench and triceps extensions will give you an effective routine to build bigger arms.✅ ㅤ Traps: Traps only needed to be trained if they are a lagging body part. Generally other exercises will help bring your traps up. It never hurts to add some barbell shrugs or rack pulls into your routine.✅ ㅤ Chest: A big chest is the iron plate of your physique and what gives your physique its aesthetic greek god look. Focus on incline bench, flat bench and even some decline for the lower chest.✅ ㅤ Abs: Low body fat and training for thickness will bring your hollywood abs out. Make sure you train them heavy and hit them from all angles.✅ ㅤ Legs: Cant forget legs. The legs form the balance of your physique. Barbell squats, hack squats and calve raises will help you get big horsepower!✅ ㅤ Save this post for later! 📷 ㅤ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Hi happy Monday 🖤 Booty gains with coach @jamesfit__ and @nicoletteroseeexo ☺️ one of the things I love about competing/the gym/ just fitness in general is the amazing people you meet throughout your journey. Had so much fun hyping each other up and pushing to be our best 💯💯 - - - - #bootygains #TEAMJAMES #BodyByBoundless #6weeksout #bootyworkout #glutes #gluteworkout #bootyexercises #weighttraining #weightlifting #squats #bikiniprep #personaltrainer #onlinecoach #prepcoach #fitnessjourney #gymvideos #workoutvideos #gymgirlvids #lean #leangains #girlgains #getfit #bodybuilder #fitshit #bootyfit #bodygoals #dreambig #workhard
Nothing beats a cheeky we arms session with my girl @shellhogg 💪❤😍 Fuelled by our smart coffee to give us the energy to help us grind through those extra reps ☕and really get those biceps pumping . Also helped me get through another full leg workout after my clients as well buzzing 🤙😜🤙 #fightfit #personaltraining #edinburgh #armworkout #armpump #biceps #legday #squats #mensphysique #muslcemodel #bodybuilding #figurepro #tonedfigure #figurepro #summerbody #leangains #lean #ladysthatlift #femalebodybuilding #wbbf #nabba #femalegymmotviaton #femalebodybuilding #leangains #tonedfigure #beachbody #fatlossworkout #femalefitnes #fitness #fitcouple #fitfam #couplesthatlift #instafit #thecoffeecouple
Today’s on the go meal - a half portion of Caesar Salad with an extra serving of chicken and dressing on the side from Panera Bread. Lean, mean, and delicious. 🥬🍽🍗 #healthyfood #healthylunch #panerabread #chickenbreast #leangains #leangainz #healthyaf #getfit #healthyeat #eathealthy #mondaymotivation #lunchideas
Lose weight now, ask me how! It's go time! Let's get you tha body you been wishing for! 💯 #legs #legday #squatday #squats #abs #gymlife #gym #fit #fitmodel #fitness #herbalife #summerbody #juicemonkey #gymfreak #gains #leangains #beast
#socialfam we are live 🤗 like they say better late then never! If your a car #lover like me your going to like this weeks #YouTube #episode !! 🔥🖥👌🚘📰💥 . . .#NLKIII #entrepreneur 💻 #semi #vegetarian 🥑 #gymrat 💪 #carlover #youtuber #bodybuilding by #leangains #perspective #outsidebox #thinker 🤔 #positivethinker #leadingbyexample  #howweroll #payitforward a #movement #iscoming #supportre #realestate #support #realtor #worldwide #letsgo 💪💖🙌 . Youtube.com search NLKIII ❤
This is my #kinobody transformation. I started the superhero bulking program back in July of 2018 weighing at 112 lbs. through the 8 months I have added 16 lbs of muscle with minimal fat gain ending at 128 lbs, and I’ve added 50 lbs to my lifts in only 8 MONTHS!!! And I’m not done yet, only growth from here in out. This program is unreal and @gregogallagher has done an amazing job at creating these programs. If you want something that will change your life I highly suggest buying one of his programs. It will change the way you train - #kinobody #kinowarrior #kinobodytransformation #muscle #lean #leanmuscle #gains #leangains #leanmuscle #aesthetic #gym #gymlife #fitness #fitnesslifestyle #fasting #intermittentfasting #kinobody #bodybuilding #fitnessguru #bulk #leanbulk #workoutroutine #musclemass
😂 😂 😂 😂 wait for it!!!! Inspired by @tsimanemohakane I love you for this one bro bro! This by far ma favourite Squat !! Haha. This is a NO LIMIT ZONE! We Go!! #gains #squat #squatday #squats #gobigorgohome #leangains #gymlife #gym #fitness #fitlife #fit #stronglegs #legs #legday #legworkout #hardwork #nopainnogain #beast #beastmode
HIIT vs LISS Cardio 🤔🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a lot of hype around HIIT for burning fat and general health benefits but it’s important not to ignore LISS cardio. Obviously it depends on your goals, if you want to run a marathon, HIIT is probably not the way to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you simply looking to burn some calories and keep a healthy heart, then most important thing is exercising regularly. Do what you enjoy and can stick at consistently. So long as it gets you a little out of breath and elevates your heart rate, then it doesn’t really matter what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyhow, the image above outlines some key differences between the 2 forms of cardio. #diethacks  #getshredded  #macrotracking #fatlosstips  #gotothegym  #fatlosscoach  #fitdaddy #fitat40  #gymmemes  #fitnesstips  #goodworkout #gymshark  #caloriecounting  #iifymrecipies #crossfitstrong  #burnfat  #momswholift #weightlosstips  #wheyprotein  #creatine #postworkout  #leangains  #fatlossresults #corebodyfitness  #10xgrowthcon  #bananas  #fruit #healthyfruit
Been a bit stressed the past couple days 😬 Cause of that, I haven’t been prioritizing drinking enough water and my diet recently. But woke up a bit more energized today and had a really good leg day! At least the week’s starting off great 🤗 . . . My goals for the week: 💎 Fill up my half-gallon water bottle and start drinking water right when I wake up 💎 Start waking up at 7:30 again to beat the gym rush 💎 Find new recipes to jump start my diet again . . . #fit #girlswhotrain #fitspo #girlgains #leangains #leanmuscle #fitnessgirl #fitnessmodel #strenghtfeed #stronggirls #gymmotivation #gymsharkwomen #musclebuilding #fitnessfun #gymshark #fitnessfeed #lovegym #strongnotskinny #workoutmotivation #bulkingseason #weightlifter
Day 1 of the 30 day mini cut complete ☑️ felt the difference in energy levels today but never the less here’s 160kg for a clean 5. Also managed 180kg for a Solid 3 !! Quality leg session with the bro @oweno93 GET TO FUKIN WORK !!
Fruit and fat loss? - It's baffling that personal trainers and coaches are still telling people that fruit makes you fat 🤦‍♂️ - Before we get into the fruits, let's clear things up for a second. Fruit does not make you fat. Eating consistently at a calorie surplus is what's going to cause you to gain weight. - Fruit is awesome, so if someone ever tells you that fruit makes you fat, please don't listen to them! - Fruits are the world's natural candy! And if you pick the correct fruits they can be so useful during fat loss! - Apple's, watermelon, strawberries and blueberries are 4 of my favourite fruits for fat loss! - So, how can they help for fat loss? Volume! You get so much volume for so little calories! - Especially watermelon. You could have a huge bowl of chopped watermelon and it will only dent you calorie intake by roughly 200-300 calories. And you better believe it's going to fill you up! - Not only that but fruit is full of vitamins and minerals that your body needs. - Don't be afraid of fruit! Get a minimum of 2 to 3 servings per day. Even more if it fits your daily calorie intake. 🍉🍎🍓🍇 - #fruitsalads #fatlosshelp #weightlossfood #diethelp #fruitsmoothies #fatlossfood #weightlosscommunity #weightlosshelp #fitness #fruit #watermelon #leangains #beachbody #instafit #losingweightfeelinggreat #losingweight #healthymeals #dietplan #nutritioncoaching #nutritiontips
Cutting Weight as a Strength Athlete⁣ At some point in most competitive strength athletes career the weight cut question comes into play. An leaner athlete at the same bodyweight has an distinct advantage over his competition by having more muscle on his/her frame than an athlete at the same weight with more body fat. Diet strategies are highly variable but here are some of my favorite tips⁣ ⁣ 1. The goal is to eat as much calories as you can while still dropping weight. Not to see how fast you can drop. Although it’s tempting to add 5 hours of cardio and drop calories as low as possible in order to see how fast we can drop weight. Don’t do it. You’re setting yourself for long term failure and you’ll have nowhere to turn once that strategy stops working. Calories as high as possible while still dropping weight. No need to throw a 1-3 months of solid training through excessive deficits and cardio.⁣ ⁣ 2. Prioritize protein: whole food protein sources provide the most satiety while also having the highest DIT of all the macronutrients. ⁣ ⁣ 3. Focus on nutrient dense foods while taking in account your lifestyle: going full IIFYM bro and filling your carbs and fats with Reese’s is appealing. Really appealing. Way too damn appealing🤤. But don’t do it. Focus on nutrient density and volume for most of your meals so you can stay satiated in a deficit. On the other hand don’t swing to the other side of the spectrum and start worrying if the air your breathing is paleo compliant. Focus on nutrient dense foods that do well with your stomach while also allowing room to partake in the food you enjoy with people you enjoy being around. Balance is key for sustainability.⁣
Finally got my bar path and mojo back, was just core weakness from not training for over a month. Wrapping my jumper round my waist to protect my dignity is the closest thing I’ve come to wearing a belt. primark leggings are very cheap but very transparent so not great for leg day 😂 Starting back at the bottom of the programme, second week in 72.5kg for 5x5 followed by accessories. .vids are 3 & 5 . . . #Hypertrophy #bootybuilding #myfitnesspal #macros #glutes #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains 🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding
🍴Falafel casero + winter kale-quinoa detox en @honestgreens . Cómo me gustó descubrir este restaurante!! Es totalmente mi estilo... pero, más que eso, es totalmente mi filosofía. No es solo comida “instagrameable”, sino real, saludable y también comprometida con la ecología y los animales. . Ah, e importante: muy rica 😋 . Me motiva mucho que haya cada vez más iniciativas de este tipo, que se vea que hay una demanda más concienciada 💚 . Por esto siempre digo que nuestras elecciones de consumo cuentan. Ya se está empezando a notar una tendencia. Así que a seguir apostando por una alimentación diferente 🌎 . _____ENG . 🍴Homemade falafel + winter kale-quinoa detox at @honestgreens . I was so happy to find this restaurant!! It’s totally my style but, moreover, it’s totally my philosophy. It’s not just “instagram-worthy” food, but real, healthy food with a commitment to the planet and the animals. . Oh, and this is important: delicious. 😋 . It motivates me so much that there are more and more initiatives like this one, that show there’s a more conscious demand 💚 . This is why I always say that our consumption choices matter. There’s a trend that’s starting to get noticed. So keep going for a different way of eating 🌎 . #highcarb #diet #edrecovery #dietplan #hyperthrophy #anorexiarecovery #leangains #leanbulk #eatingdisorderrecovery #highcarbs #dieta #edrecoveryarmy #dietplans #hypertrophycoach #anorexiarecoverymeal #leangainsmeals #leanbulking #eatingdisorderrecover
#Repost @topgymtips (@get_repost ) ・・・ 💪BUILDING MUSCLE!💪 by @blaze_athletics - Follow @blaze_athletics for more content like this! - ✅When it comes to building muscle, there are three main ways you can build muscle in the gym. - 1️⃣The first is metabolic stress. This is when you put the muscle through long periods of stress. This is often achieved through training the muscle with moderate weight for high reps. - 2️⃣The second is mechanical tension. This is where you stimulate the targeted muscle through working with heavy loads. It is very common in lifts such as the squat, bench, and deadlift. Remember to focus on lifting heavy (without losing proper form!) with low reps. - 3️⃣Lastly, is muscle damage. The best way to stimulate this type of muscle building is through putting NEW stress on the muscle. You can do this by focusing on the NEGATIVES of lifts and adding NEW, UNFAMILIAR movements to your workout schedule. - Tag someone who needs to see this! - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
How to get those RATIOS: train your back‼️ . Glutes are fun to train and all, but an important part of creating the hourglass figure is building your back! The wider your lats, the smaller your waist will appear ⏳ . And NO it will not make you look bulky! . I’m proof because I bet you my waist is NOT as small as you think - my back is just well developed. . Okayyy now let's get that spiceee 🌶️ (apparently this is just what I say about every workout now) . ➊ Barbell row - 4 x 8 . ➋ Seated cable row - 3 x 12 . ➌ Straight arm pushdown - 3 x 10 . ➍ Cable bicep curl - 3 x 10 . ➎ Cable rope pull down - 3 x 20 . 💡 I see a lot of people perform the straight arm push down incorrectly. This is NOT a tricep movement. You should keep your arms at a slight bend just to avoid locking them out, but the angle of your elbow should not change throughout the movement . Who else is chasing that hourglass figure?! . . . . . . . #letsworkout #findyourfit #weightliftinggirls #womeninfitness #buildingstrongasswomen #fitnessfun #fitnesstips #fitnessforlife #workoutideas #workoutvideos #exercisevids #gymvids #workoutoftheday #upperbodyworkout #quickworkout #fatlossworkout #leangains #howtoburncalories #howtogetfit #floridafitness #fitfluential #fitchick #backworkout #burnfat #fatloss #committofit #whyyoudoit #trainforlife #getfitstayfit #livethelifeyoulove
Welcome to the jungle ⠀ ⠀ Burgers 🍔 or tacos🌮?
💪BUILDING MUSCLE!💪 by @blaze_athletics - Follow @blaze_athletics for more content like this! - ✅When it comes to building muscle, there are three main ways you can build muscle in the gym. - 1️⃣The first is metabolic stress. This is when you put the muscle through long periods of stress. This is often achieved through training the muscle with moderate weight for high reps. - 2️⃣The second is mechanical tension. This is where you stimulate the targeted muscle through working with heavy loads. It is very common in lifts such as the squat, bench, and deadlift. Remember to focus on lifting heavy (without losing proper form!) with low reps. - 3️⃣Lastly, is muscle damage. The best way to stimulate this type of muscle building is through putting NEW stress on the muscle. You can do this by focusing on the NEGATIVES of lifts and adding NEW, UNFAMILIAR movements to your workout schedule. - Tag someone who needs to see this! - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
How often do you stretch? I try to always stretch after a workout. Hate the feeling of being stiff and clumpsy like a fridge, and I have the experience of a twisted pelvis caused by short hip flexors. Oh lawd, that backpain!! 🙄 Never again plz!! Evertime I start to feel a bit of pain in my back, I make sure to stretch the hip flexors a bit extra. #shreddedgirls
Squats, 3RM, belted and wrapped. The last set was 3 reps at 95kg. To be safe we've left my 3RM at 90kg. It still hasn't set in! I am so grateful to be trained by THE BEST @rory_scheepers , and using the best training gear @savagesupport. Thank you! #strongereveryday #powerlifting #powerlifter #strong #strongwomen #strongfirst #fitness #muscle #girlswhopowerlift #womenwholift #womenwholiftheavy #leangains #growth #strengthclub #strengthclubdurban #strengthclubgirls #squat #bench #deadlift #traveller #travelgram #yogatravel #travelphotography #yoga #photography #travel #igtravel #fun #happiness #liftheavy
REST IS IMPORTANT! - #Repost from @roballenfitness ... 💪🏼BUILDING MUSCLE💪🏼 . Follow @roballenfitness for more fitness/nutrition info 😊 . Nice little visual by @starathletes_ showing what happens to a muscle when you workout 👌🏼 . If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger . I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)- The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout . This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 . Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊 . . . . #muscle #hypertrophy #strengthtraining #crossfit #montrealfitness #delayedonsetmusclesoreness #workout #musclebuilding #buildmuscle #bigmuscles #exercisephysiology #stronger #doms #workoutmotivation #muscle #physiology #mtlfitness #mtlfit #leangains #workoutinfo #training
Last Night Shoulder Workout 3 heads: Front, lateral and rear. Seated Eddie Rows 3x20 (cable row with a mental connection on the rear delts, I literally don’t know what else to call them) Lateral raises 3x20 Front Delt Raises 3x10 Military press stop when you can’t get 8 DB shrugs 3x12 40 minutes total. Intra drink with carbs and bcaa.
Vanilla Protein Malt Try this next time you have a sweet tooth craving before bed. 1️⃣ Whey Isolate 2️⃣ Ice/water 3️⃣ Splenda (hella) 4️⃣ Walden Farms Caramel Syrup 5️⃣ Xantham Gum (to thicken the shake) This little concoction has saved me multiple times during late night cravings.
Something I learned about doing bodybuilder diets for a few years now: Never go longer than 4️⃣ weeks without fat in your diet. Unless you like getting No pump, looking “stringy”, and lifting like a grandma (see video). Fats are important for proper hormone production, like testosterone, and essential to get the proper micronutrients from food and supplementation. #IWasShreddedTho #publicserviceannouncement #4WeekOutLife
Page 3 from my new book “Max Tax” ⚠️Disclaimer: I’m not a financial advisor, I’m just a nurse in the silicone valley that wrote a book, now available on amazon.com. (click the link in the bio for more information)
#tbt to when Chips photobombed Issy during her last prep 😂
Let's start this new year with much focus and bigger goals😋 have filmed few workouts which i love to do 😎 . . . Train harder and stay insane that will be lit bro🔥 #fitlife #fitness #eatclean #workout #2019 #goals #dowhatulove 😍 #leangains #lit
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