How delicious does this look?! 🤩
Bagel topped with peanut butter, chia seeds, berries and drizzled in our #NotGuilty
Chocolate & Gingerbread Syrup..😍🍫🥜
Image by @spanjee
BOOTY BUILDING SUPERSET 👇
Banded Hip Abductors - 5x20
Barbell Hip Thrusts - 5x5
Trust me you will feel the burn 🍑🔥
demonstrating his ability to fly into fitness, coincidentally he has also flown to the top of the leader board!
I new I loved my shoulders for a reason 😂😂
PANCAKE DAY BUNDLE COMING SOON 🥞🎉
Who else is looking forward to warmer months? It’s just an excuse to walk around half naked for me 😄🔥
for hooking me up with this sweet flask, keeps your drink hot/cold for up to 12 hours. Perfect for a nice cold drink during gym sessions💪🏽
Today I made a decision to eliminate everything toxic in my life and begin nourishing my mind, body and spirit only with what it truly needs.
Day 1 of the 30 day mini cut complete ☑️ felt the difference in energy levels today but never the less here’s 160kg for a clean 5. Also managed 180kg for a Solid 3 !! Quality leg session with the bro @oweno93
GET TO FUKIN WORK !!
Fruit and fat loss?
It's baffling that personal trainers and coaches are still telling people that fruit makes you fat 🤦♂️
Before we get into the fruits, let's clear things up for a second. Fruit does not make you fat. Eating consistently at a calorie surplus is what's going to cause you to gain weight.
Fruit is awesome, so if someone ever tells you that fruit makes you fat, please don't listen to them!
Fruits are the world's natural candy! And if you pick the correct fruits they can be so useful during fat loss!
Apple's, watermelon, strawberries and blueberries are 4 of my favourite fruits for fat loss!
So, how can they help for fat loss? Volume! You get so much volume for so little calories!
Especially watermelon. You could have a huge bowl of chopped watermelon and it will only dent you calorie intake by roughly 200-300 calories. And you better believe it's going to fill you up!
Not only that but fruit is full of vitamins and minerals that your body needs.
Don't be afraid of fruit! Get a minimum of 2 to 3 servings per day. Even more if it fits your daily calorie intake. 🍉🍎🍓🍇
#fruitsalads #fatlosshelp #weightlossfood #diethelp #fruitsmoothies #fatlossfood #weightlosscommunity #weightlosshelp #fitness #fruit #watermelon #leangains #beachbody #instafit #losingweightfeelinggreat #losingweight #healthymeals #dietplan #nutritioncoaching #nutritiontips
Cutting Weight as a Strength Athlete
At some point in most competitive strength athletes career the weight cut question comes into play. An leaner athlete at the same bodyweight has an distinct advantage over his competition by having more muscle on his/her frame than an athlete at the same weight with more body fat. Diet strategies are highly variable but here are some of my favorite tips
1. The goal is to eat as much calories as you can while still dropping weight. Not to see how fast you can drop. Although it’s tempting to add 5 hours of cardio and drop calories as low as possible in order to see how fast we can drop weight. Don’t do it. You’re setting yourself for long term failure and you’ll have nowhere to turn once that strategy stops working. Calories as high as possible while still dropping weight. No need to throw a 1-3 months of solid training through excessive deficits and cardio.
2. Prioritize protein: whole food protein sources provide the most satiety while also having the highest DIT of all the macronutrients.
3. Focus on nutrient dense foods while taking in account your lifestyle: going full IIFYM bro and filling your carbs and fats with Reese’s is appealing. Really appealing. Way too damn appealing🤤. But don’t do it. Focus on nutrient density and volume for most of your meals so you can stay satiated in a deficit. On the other hand don’t swing to the other side of the spectrum and start worrying if the air your breathing is paleo compliant. Focus on nutrient dense foods that do well with your stomach while also allowing room to partake in the food you enjoy with people you enjoy being around. Balance is key for sustainability.
🍴Falafel casero + winter kale-quinoa detox en @honestgreens
Cómo me gustó descubrir este restaurante!! Es totalmente mi estilo... pero, más que eso, es totalmente mi filosofía. No es solo comida “instagrameable”, sino real, saludable y también comprometida con la ecología y los animales. .
Ah, e importante: muy rica 😋
Me motiva mucho que haya cada vez más iniciativas de este tipo, que se vea que hay una demanda más concienciada 💚
Por esto siempre digo que nuestras elecciones de consumo cuentan. Ya se está empezando a notar una tendencia. Así que a seguir apostando por una alimentación diferente 🌎
🍴Homemade falafel + winter kale-quinoa detox at @honestgreens
I was so happy to find this restaurant!! It’s totally my style but, moreover, it’s totally my philosophy. It’s not just “instagram-worthy” food, but real, healthy food with a commitment to the planet and the animals.
Oh, and this is important: delicious. 😋
It motivates me so much that there are more and more initiatives like this one, that show there’s a more conscious demand 💚
This is why I always say that our consumption choices matter. There’s a trend that’s starting to get noticed. So keep going for a different way of eating 🌎
#highcarb #diet #edrecovery #dietplan #hyperthrophy #anorexiarecovery #leangains #leanbulk #eatingdisorderrecovery #highcarbs #dieta #edrecoveryarmy #dietplans #hypertrophycoach #anorexiarecoverymeal #leangainsmeals #leanbulking #eatingdisorderrecover
Welcome to the jungle ⠀
Burgers 🍔 or tacos🌮?
How often do you stretch? I try to always stretch after a workout. Hate the feeling of being stiff and clumpsy like a fridge, and I have the experience of a twisted pelvis caused by short hip flexors. Oh lawd, that backpain!! 🙄 Never again plz!! Evertime I start to feel a bit of pain in my back, I make sure to stretch the hip flexors a bit extra. #shreddedgirls
Last Night Shoulder Workout
3 heads: Front, lateral and rear.
Seated Eddie Rows 3x20 (cable row with a mental connection on the rear delts, I literally don’t know what else to call them)
Lateral raises 3x20
Front Delt Raises 3x10
Military press stop when you can’t get 8
DB shrugs 3x12
40 minutes total.
Intra drink with carbs and bcaa.
Vanilla Protein Malt
Try this next time you have a sweet tooth craving before bed.
1️⃣ Whey Isolate
3️⃣ Splenda (hella)
4️⃣ Walden Farms Caramel Syrup
5️⃣ Xantham Gum (to thicken the shake)
This little concoction has saved me multiple times during late night cravings.
Something I learned about doing bodybuilder diets for a few years now:
Never go longer than 4️⃣ weeks without fat in your diet.
Unless you like getting No pump, looking “stringy”, and lifting like a grandma (see video). Fats are important for proper hormone production, like testosterone, and essential to get the proper micronutrients from food and supplementation.
#IWasShreddedTho #publicserviceannouncement #4WeekOutLife
Page 3 from my new book “Max Tax” ⚠️Disclaimer: I’m not a financial advisor, I’m just a nurse in the silicone valley that wrote a book, now available on amazon.com. (click the link in the bio for more information)
to when Chips photobombed Issy during her last prep 😂