2,786 posts

Leakygut healing mama's best dessert: 1) homemade apple compote with cinnamon 2) lemon and vanille jelly with agar agar and erithritol #leakyguthealing #mamasbest #vegandessert #glutenfreedessert #applecompote #jelly #agaragar #erithritol #healthyfood #cibosano
Digestive enzymes for clear, glowing skin! DG’s help break down sugars & starches, fats, proteins, and lactose so your body can digest food properly. No matter how many healthy foods you consume, your skin won’t glow unless your body is absorbing the nutrients from them. If you suffer from skin conditions like acne, rosacea, or eczema it’s most likely an internal problem coming out. Topical treatments and products are obv helpful but the most important component of your skin health is what goes on on the inside! DG’s also help heal leaky gut - which can lead to a host of skin probs due to all the inflammation (aka the enemy of blemish-free skin) Other benefits:: •healthy, shiny hair •improves skin & tissue healing •restores natural energy •eases belly bloating & gas •reduces allergies & food sensitives •promotes weight loss •rests vital organs I personally like the m’lis brand because it has realllly good ingredients:: •omega 3 fatty acids •pancreatin 3x •dandelion •fennel •ginger •peppermint •garlic •bilberry •ginger •protease •amylase •lipase •cellulase #glowfromwithin #healthyskin #clearskin #digestion #digestiveenzymes #acne #rosacea #eczema #inflammation #bloating #foodallergies #leakygut #leakyguthealing #fatigue #mliscompany
20% OFF!!! Go into the Holidays knowing that you have a path to vibrant health in 2019! Join our Winter Reboot Program and take control of your health. We will customize a nutritional protocol that is sustainable and personalized to you while learning about important topics like the root cause of inflammation, leaky gut syndrome, food sensitivities and effortless weight loss. Enjoy a 20% Early Bird Discount until December 25th with code: HOLIDAYREBOOT20. Sign up now and and start living your most vibrant life! Link in bio. #wholemadereboot #wholemadekitchen #weightlosstransformation #leakyguthealing #paleo #whole30 #aip #scd #changeagent #foodismedicine #takecontrolofyourhealth #beverlyma
Leakygut healing lunch: 1) Basmati rice cooked with cinnamon and anis seeds 2) Sauteed fennel with onions, turmeric and marjoram 3) Mushrooms and chicory with vegetable cream 4) strips of omelette with egg whites #leakyguthealing #lunch #healthyfood #basmatirice #cibosano #eggwhites
Sorry for the delay - we're working on bringing Ally's to market soon so stay tuned! Email allysprobiotic@gmail.com to be informed first when it arrives! #probiotics #antibiotics #leakygut #leakyguthealing #leakygutfix #guthealing #soilbasedprobiotic #soilbasedprobiotics #plantbasedfood
Taken antibiotics? Try prescription quality probiotics to reset your gut. 15% off with code PRESCRIPT on Amazon at: https://buff.ly/2AZGEDD #antibiotics #probiotics #guthealth #gutmicrobiome #guthealth #IBS #diarrhea #constipation #prescription #leakygutsyndrome #leakygut #leakyguthealing #vsl3
Hey guys!🙋🏼‍♀️ - Double tap if you like sweets!🍩🍫🍰🍦 Take 20 seconds and read 👇🏻👇🏻👇🏻 _ Let’s chat a little bit about sugar. We all love it, we all want it and we all can easily get addicted to it. The addiction may be coming from our gut. _ You see, not only do we love sugar, cancer loves sugar, yeast loves sugar and the bad bacteria in our gut loves sugar.💡 _ Here is the problem. When our gut microbiome gets imbalanced due to stress, high processed foods and antibiotics, the sugar feeds the bad fungi and bacteria and creates a opportunistic environment for them to explode. This results in inflammation of the gut which leads to leaky gut. A very unhealthy gut is the root to many diseases. _ What are the symptoms of leaky gut? I will go into the in the next post. 💡 _ Do you find this information valuable? 💓 tag a friend who needs to know this and keep following me.💡🧠🌱 _ Xoxo Linds #wellnessbabe
Let Helen provide you with the knowledge and support you need to make lifelong nutrition and lifestyle choices to fuel a vibrant, healthy life! Join our Winter Reboot Program today. Sign up now and get 20% off when you use the discount code HOLIDAYREBOOT20. Sign up link in bio. #wholemadereboot #changeagent #weightlosstransformation #whole30 #paleo #AIP #SCD #leakyguthealing #bonebroth #foodismedicine #wholemadekitchen #beverlyma
Acorn squash and shrimp. - Bake acorn squash for 30 min at 350 degrees. Marinate shrimp(about 6 large) in lemon juice(1-2 tbsp)and coconut aminos(1tbsp). Sauté half an onion in avocado oil for about 5 minutes, then add shrimp, salt and coconut milk(3 tbsp). After the squash is done cooking, scrap out the inside and add it to the shrimp mixture. Replace into the acorn squash skin after cooking for about 5 minutes. Seasoned with dried parsley. #wildcaughtshrimp
WHAT YOU DONT SEE WITH GUT HEALTH- - Im not one for before & afters on myself, simply because i have never really had a big austhetic transformation - - However, in both photos i am exactly the same weight- 52.5kg, except in one i am sick & holding water & inflamation while the other i simply am not - - The photo on the left was Feb this year. I was broken physically & emotionally. I was - - almost 5mths into a 14mth gut protocol - on keto 🥓🍳🍗 - just went through a heartbreaking relationship breakup (literally 4 days before) - holding water & inflamation errrrrrrywhere 😭 - my gut symptoms were at an all time high including daily fatigue, nausea, vomiting, bloating, constipation, food intolerances, foggy brain, moodyness, confusion, hair loss, acne - - The photo on the right was 10 days ago. I am now- - completely off all gut protocols (at least for the next 6mths) - not only eating carbs again BUT carb cycling (first time ever!) - have limited, if any symptoms & anything i do have i put down to Comp Prep life 😆 - - Its amazing how optimal health can tranform you in every way. Its easy to say but once my inside aligned, my outside had the ability to change austhetically for the better 😎 - - Coach - @danvrbnjak - #SIBO #sibodiet #sibo #guthealth #gutprotocol #guthealingprotocol #guthealing #fodmapfriendly #fodmapdiet #fodmap #fodmaps #leakygutdiet #leakygutsyndrome #leakyguthealing #leakygut #icn #fitnessmodel #sportsmodel
Hey guys! So here is what I will be sharing over the next week. What is a unhealthy gut, how did it get unhealthy, what are the symptoms and how to fix it! It is actually more complex then that but I will keep it super simple.⭐️🙌🏻 7 Signs of an unhealthy gut💡 1. Upset stomach. Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut 2. A high-sugar diet 3. Unintentional weight changes 4. Sleep disturbances or constant fatigue 5. Skin irritation 6. Autoimmune conditions 7. Food intolerances. • • 💡🧠🌱 Do you have any? Click a thumbs up if you find that valuable. Xoxo Linds #wellnessbabe
Finished unpacking? Sure haven’t. Finished meal prepping + workout planning for the week? Sure have. #Priorities ⚖️ . . . So I talk a lot about my anxiety/eating disorder recovery, but something I’ve only vaguely mentioned is my stomach aches💥, insane bloating🐡, fatigue 😴+ recently, acne 👎🏼. I’ve had gastrointestinal issues for as long as I can remember and I mainly blame it all on the wear + tear I put my stomach through during the peak of my disorder. Over the last few months, I’ve also experienced a breakout on my jawline/under-chin area that won’t go away for anything. ✖️ Let’s just say I’ve had enough + after tons of research, I’m ready to let science + pure, NATURAL ingredients take over. 🌿🥑🧪 . . . I’m 99% positive I have leaky gut syndrome in addition to an inflamed microbiome. With that being said, tomorrow I’ll be sharing a full day of eating! 🥑 Where my diet is super clean 🧼 already for the most part, I’ll be changing it up + adding ingredients that will aid mainly in detoxification. I’m super excited to share + hope to be able to document improvements in the future!
Love my Monday’s! It feels so good to be back on schedule. Last week I had to take two rest days and it threw me off. The holidays have me running crazy so I’m making sure to take care of myself ————— I don’t know about you guys, but my autoimmune body thrives on predictability. Over the years I have found what works best for my body and I make sure to stick to it as best as I can. Life can be so chaotic and unpredictable, but as long as I get my workout in, rest, and make my nutrition a priority I notice a huge difference in how I feel and function ————— I hope everyone is having a great start to the week. It was upper body day for me today. @Alexia_clark upper body was so brutal, but I loved every minute of the burn and everyday I look forward to what is next on the fitness menu!! #hashimotosthyroiditis #autoimmuneawareness #autoimmunewellness #thyroidhealth #aipdiet #alexiaclark
Leaky gut mama's best: 1) homemade chicken broth with herbs 2) boiled chicken, steamed carrots and celery with vegan sauce 3) homemade vegan mayonnaise mixed with hemp seeds, apple vinegar and herbs #leakyguthealing #mamasbest #homemade #chickenbroth #boiledchicken #healthyfood
. You’ve been saying you’d change. You’ve been telling yourself you’d start. You get so close and then right when you begin to feel uncomfortable, you run back to that comfort zone. Why? — Beautiful things lay ahead for you. Start acting on what you’ve been saying you’d do. The person you have yet to be will amaze you 🦋✨
✨ A long winded keto post is coming your way, but for now.. I’ll leave it at this. ✨ Left: Ketogenic Diet Right: Balanced Nutrition ✨ I know which one I prefer. I’d love to hear your dietary preference.. let me know in the comments below. ✨ Night ya’ll ✌🏻
Double click if you have heard of probiotics.😊 • • 🌱Probiotics are living microorganisms that boost health when consumed in adequate amounts. There are many different types, and you can obtain them from foods or supplements. • • • Over the next week I will take you on a journey into the gut axis brain connection and how our microbiome controls more of your emotional reactions, mental state and even your athletic ability then you ever knew. • • • In fact, studies have shown that the gut flora of Olympians is different then an average athlete and some athletes are suggesting stool transfers to up their game. Crazy right? Nope it works.💥 • • • If you want to join the journey over the next week click the link tree in my profile and click on #20again and join the fun.💓 • • • Xoxo Linds #wellnessbabe
Sunday Brunch. Arugula + @thecastawaykitchen bacon wrapped meatloaf + butternut squash (not pictured). Cup of dandyblend “latte”. (See my previous post on how to recreate this delicious beverage!) I have found it rather challenging to eat out for breakfast while on AIP, mostly because every time I look at an egg it nearly kills me! And to be honest I think I can create food that tastes just as good if not better than most restaurants and it is definitely better quality! ☺️🙈 #aip #aipdiet #leakyguthealing #aipprotocol #castawaykitchen #docjmaytalksnutrition #jerf #paleo #whole30 #aipbreakfast
Bloating? Cramps? IBS? Weak immune system? Skin issues? This program is for you!!!!! The 7 day Happy Gut Challenge addresses all your digestion issues at the root of the problem. Join this challenge and learn how to heal your gut and feel better from the inside out!!! Click the link in my bio, then EmFit Challenge, then Happy Gut!!! We start tomorrow December 10th!
“Nature does not hurry, yet everything is accomplished” . I always look forward to the quotes when I open my tea bags :) . I really like this one because this entire week, I’ve constantly been wondering WHY I’m not getting better if I’m taking all these antimicrobials, supplements, nystatin etc. i mean I thought I WAS getting better, until my symptoms started reverting back recently. it’s been 6 months since working with a functional medicine practitioner, yet I almost feel like I’m getting worse. I have so many questions for my next apt in jan, and I literally cannot wait because I just really want to know what’s going on. . all these thoughts and questions are rushing through my head, and with that my anxiety/stress/frustration follows. . So this was a really good reminder for myself that it takes time to get better. We’re human, we’re part of nature, and while this is a very slow process, things will be accomplished in the end. Have to remind myself that this is ONLY the beginning #powertoheal #teatime #drinkteasis #leakyguthealing #dysbiosis #candidadiet #parasitecleanse #lavender #chamomile #relax #soothing #traditionalmedicinals
Leakygut healing soup: daikon, belgian salad, egg, curcuma, anis seeds, fennel seeds, chinese seaweed, salt with herbs, ghee, marjoram. #leakyguthealing #soup #daikon #seaweed #healthyfood #glutenfree
Kombucha scoby growing nice and healthy ♥️ it's so fascinating to see this little fella grow. I can't wait to drink my first kombucha tea to help me heal my gut, so excited! . . #fermentation #junkombucha #scoby #kombucha #leakygut #leakyguthealing #hashimotosdisease #Hashimotos #Hashimotosthyroiditis
Ever wonder why cancer comes back 2-7 years after your Chemotherapy, cancer free diagnosis, or while you are still doing treatment? Reality is your immune system beats the cancer. Your immune system is in your gut. Most likely your cancer is linked to candida overgrowth and leaky gut syndrome. If you worked diligently on that you may or may not be in this position. Many people put their cancer in remission by fixing their leaky gut. Chemo not only causes leaky gut, it causes inflammation of the gut, and destroys your gut microbiome. If you do not support yourself through Chemotherapy, detox after, and recolonize your gut flora, you may be battling cancer again! Do you know anyone who beat cancer and a few years later it came back? #leakyguthealing #chemotherapy #chemosucks #rebuildyourgut #notjustanyoil #plantsoverpills #cancerfree #knowyouralternatives
🥒🥒💥 my one true friend! #greenjuice ! When I feel out of balance, I always juice. The greens inside immediately fix my pH level to be more alkaline and I feel energised! 💥 my skin calms down within 24h. Recipe: 1/2 or full celery! 1/2 cucumber 1 apple Handful of spinach Juice of 1/2 lime P.S. I strive to buy bio for juices, however, I know that it might get expensive! I still think it’s a good investment ♥️🥰🙏🏻 Sending love to your skin xx #ezcema #psoriasis #leakygut #healingjourney #healthinspiration #healingeczema #warriors #healingpsoriasis #naturalhealing #health #skinmattersblog #skinmatters #dermatitis #leakygutsyndrome #leakygutdiet #leakyguthealing #greenjuice #celeryjuice #juicing #juicer #phlevel #alkalinediet #alkaline #alkalinefoods
Almost two years ago, I decided to say “goodbye” to my comfort zone. I started walking towards hope and healing but it was hard. It was so easy to just give up, slip back into the familiar and settle. I’m not ever going to “arrive” because our whole life is a journey and I’m ok with that. But today, I’m saying “hello” to energy even though I’m not drinking coffee, clear skin, great digestion, balanced hormones and the second largest paycheck I’ve ever made with my company. It’s not a scheme, and if you know me, you know I won’t promote something that isn’t built on integrity. Thank you to those of you who have trusted me to share my story, the products and the business that provides such freedom! Thank you to those of you who have supported me by loving on my family, even if you don’t shop with me. That kind of support means more than you’ll ever know! . . . . . #liveonpurpose #lostinthewoods 🌲 #smallbusinessownersrock
So excited for my new Chocolate Coconut Collagen by #primalkitchen ! I seriously love everything @marksissonprimal is coming out with. Dressings, KETCHUP, avocado oil mayo, EGG FREE mayo and dressing... all of his products are filled with clean and nourishing ingredients. Check out all of his products (link in profile!) . . Collagen protein is one of the most abundant proteins in the human body and it naturally declines with age 😑 Supplementing with collagen supports healthy hair, skin & nails; supports healthy joints, contains tons of glycine which is an amino acid that helps to heal our gut lining, and it’s a great source of amino acids! I add to my coffee every morning and to any smoothies I make ☕️ . . . . . #guthealing #collagenpeptides #chocolatecraving #chocolatecollagen #leakygutsyndrome #leakyguthealing #guthealing #bloatedbelly #bloated #parasitecleanse #detoxdrink #detoxsmoothie #skincaretips #healthyhair
There is a reason why grandma always said that chicken soup is good for the soul 💫 For centuries it has been regarded as a remedy to treat colds and flu. Many studies have been conducted on the healing effects of bone broth. The University of Nebraska Medical Center found that the amino acids released from the bones are helpful in reducing inflammation in the respiratory system and also improve digestion. “The present study provides one piece of evidence that chicken soup contains compounds of potential medical value. No doubt, many other traditional remedies do as well.” https://www.unmc.edu/publicrelations/media/press-kits/chicken-soup/chickensouppublishedstudy2000.pdf The boiling and simmering of these bones release healing compounds that boost the immune system, reduce inflammation, heal the lining of the gut and even have anti-aging effects by promoting skin elasticity🙌 Food is more than medicine - it’s magic🌱 . . #bonebroth #leakyguthealing #leakygut #goodforthesoul #foodismedicine #healing #nourishingfoods #warming #weekendvibes #homecooking #christmas #winter #antiaging #immuneboost #wellness #ilovefood #instafoodie
Double tap if you love a deep sleep.🌙💤 Do you ever have problems sleeping? How about trying to turn off your thoughts or waking up 2-3 times a night? Check out a simple way to fall asleep.👇🏻👇🏻👇🏻 • • How to fall asleep in 5 minutes....🌙 This breathing exercise will help lull you to sleep for free: Breathe in through your nose for four seconds. Hold your breath for seven seconds. Slowly breathe out through your mouth for eight seconds. Repeat this process until you fall asleep. Still have trouble sleeping or staying asleep? Good news...all week I am giving solutions for sleep quality and so much more to come.😊 Join my exclusive free membership to #20again for free wellness tips. 👆🏻👆🏻👆🏻 in my profile under link tree. 💡 🧠 🌱 Xoxo Linds #wellnessbabe 📸 credit: @gentlerootacupuncture
Wendy Thueson (@rawchefwendy ) sat down with us for this weeks episode of #legendspodcast ! (link in bio) We had the opportunity to hear Wendy's story on how eating raw food has completely transformed her life. From which foods to avoid to hair follicle testing, Wendy shares her passion about the healing power of plants. Click the link in our bio to listen now! 🎧 ~ ~ ~ #legendshealth #legendspodcast #slc #utah #saltlakecity #journeybegins @thenutritiouslifestudio @nutritiouslifeofficial #inflammation #inflammationdiet #inflammationrelief #healingpoweroffood #cbdheals #guthealth #healyourgut #mindandbody #leakygutdiet #cbd #cbdoil #hempoil #leakyguthealing #healthygut #intuitiveeating #glutenfreefoods #inspiringwomen #journeytohealth #foodasmedicine #rawchef #rawfood #rawfooddiet #plantbased
. Sticking to this weeks leaky gut theme - here is an excellent dish to make yourself to help promote healing from the inflammatory effects of having a leaky gut, the collagen and gelatin in bone broth help to support the intestinal lining. (You can also try fermented foods to promote the replenishment of good bacteria in the gut). • We made our bone broth into a soup to make it extra palatable! • Here's how we made it; • Ingredients - 1 chicken carcass – 1 cup chopped carrots – 1 cup chopped leeks – 1 tbsp apple cider vinegar – 3-4 sage leaves – 2 bay leaves – 2 sprigs fresh rosemary – 1/2 tsp dried thyme handful fresh parsley – 1/2 tsp sea salt – Enough filtered water to cover the bones. • Method 1. Preheat the oven to 375 F. 2. Place the bones in a crock pot and add the rest of the ingredients. Set the crock pot to low and cook for 48 hours. Skim the top off the broth every now and then. 4. After 48 hours, strain the bones while keeping the veg in the pot, then use a handheld blender to blend into a soup (or leave chunky if you prefer!) 5. Store in a glass tupperware in the fridge. Hope you enjoy it! #leakygut #leakygutsyndrome #leakygutdiet #leakyguthealing #leakyguthealth #leakygutrecipes #bonebroth #bonebrothsoup #lunchideas #glutenfree #dairyfree #nutrition #nutritionist #performancenutrition #consciousperformance #healthyeating #healthylifestyle #healthandwellness #notadiet #lifestylechange #happygut #disease
Leakygut healing dinner: My boyfriend spoiled me with this delicious meal! Steamed rice with coloured carrots and sesam, with chicken and vietnamese curry. #leakyguthealing #curry #healthyfood #cookingboyfriend
Leakygut healing lunch: Eggs with leftovers (rice, chicken curry, leek, iceberg salad), coriander powder, curcuma and ghee. #leakyguthealing #leftovers #eggs #curryrice #curry #chickencurry #icebergsalad #healthyfood
This week has been a bit tough. My youngest has been sick and finally going back to school tomorrow. However, I caught the virus he had which brings me to turmeric and it’s power ..🌱 • • It’s anti-inflammatory-reduces pain It can relieve pain Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well. Improves liver function Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use. It may help reduce the risk of cancer Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma. It can aid your digestion Part of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. It’s used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency. Double tap you could use some turmeric in your life!❤️ 💡🌱🧠 • • Linds #wellnessbabe 📸 credit: @bewellbykelly
Leakygut healing soups: After having moved from Germany to Switzerland I got fever! Even if I didn't feel to eat I forced myself to eat some soups 1) wiht seaweeds (wakame, arame), vietnamese curry, curcuma, iceberg salad, ginger and extra virgin olive oil 2) with seaweeds powder (spirulina, chlorella), eggs, fennel seeds, leek, salt with herbs and ghee The 2nd one look disgusting, but it was really delicious! #leakyguthealing #soup
My favorite morning drink in my favorite Snooze coffee cup 🤗 Mix 1 TBSP Dandyblend + 2 scoops of vital proteins beef gelatin + 1/2 to 1 TBSP @4thandheart vanilla bean ghee. Add as much water as desired (approx. 8-12 oz for me) and blend in blender. It creates this foamy deliciousness that helps satisfy my coffee fix! Why dandyblend? Dandelion root not only tastes like coffee but it is a great caffeine alternative with potential health benefits. ▫️Liver detoxification ▫️Control blood sugar ▫️Potent antioxidants ▫️Helps fight inflammation ▫️Aids in lowering blood pressure Why Beef Gelatin? ▫️Especially helps heal and seal the gut lining ▫️Maintains healthy ligaments and joints which is esp important when recovering from an injury or surgery! ▫️Improves workout performance ▫️Aids in recovery from exercise by providing necessary amino acids #nutritionaltherapy #docjmaytalksnutrition #ntp #caffeinefree #aipcompliant #aipprotocol #aipdiet #aip #healing #recovery #healthegut #healtheguthealthebody #leakyguthealing
How are you currently getting your exercise? #dailyexercise #choosehealthy
In honor of national cookie day. @fitblessedmeals Buff gingerbread man these cookies might look like your average gingerbread men but they come with a punch 9 g of protein for two cookies. #mealprepcompany #baltimoreeats #leakyguthealing #glutenfree #proteincookies
Today is a perfect day to make this amazing cabbage bone broth soup. I like to add additional marine (I choose marine because it is most easily absorbed LINK 👆🏻👆🏻👆🏻) collagen by Aspen Naturals to help heal my stomach and also stop aging skin....🧠 • • What are the benefits of bone broth? 🌱Remember, bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. • • The collagen in bone broth heals your gut lining and reduces intestinal inflammation. • • • 🧠 💡 🌱 • • • Do you want to the recipe and a free exclusive membership to feel #20again ? • • •Explore #20again and marine collagen in my profile under linkedtree🌱👆🏻👆🏻👆🏻 Xoxo Linds #wellnessbabe 📸credit: @bewellbykelly
LEAKY GUT AND BRAIN Problems with the intestines (usually the so-called leaky gut) are associated with a large number of common diseases such as depression, mood disorders, schizophrenia, Parkinson's disease, memory loss, and other brain damages. . . . ⬜ HOW TO KNOW IF YOU HAVE A LEAKY GUT If you have mild to moderate gastrointestinal symptoms, such as bloating, gases, various inflammation in the body and food sensitivity, check the condition of your intestines. The leaky gut also causes a state of frustrations in the brain, leading to depression or "foggy" conditions in the head and poor concentration. . . . ⬜ TREATMENT OF LEAKY GUT Treatment of leaky gut consists of a change in diet and nutrition that reduces intestine inflammation and repairs the intestinal membrane. . . . ⬜ DIET FOR LEAKY GUT This diet involves regular meals to make sure that blood sugar is stable because it is the primary goal of avoiding stress that follows the low blood sugar level. . . ◽Avoid the following foods: All sugars and fruits containing high sugar, cereals, dairy products, eggs or foods containing eggs, mayonnaise, soybeans: soybean milk, etc... . . . . ◾What to eat? Vegetables, (except tomatoes, potatoes and mushrooms), fermented foods, meat, fruits (apricots, plums, apples, peaches, pears, cherries and berries, to mention only some), coconut, olives and olive oil, herbal teas. . . . . . . ⬜ WHAT ELSE CAN HELP? Problems with the intestines (usually the so-called leaky gut) are associated with a large number of common diseases such as depression, mood disorders, schizophrenia, Parkinson's disease, memory loss, and o For those who unsuccessfully attempt to reduce weight or solve another dietary disorder, it is recommended to consider their subconscious beliefs and feelings about diet and their own body. If you are skilled in impartial self-observation, many of you will be able to find, change and solve it yourself. For those to whom it is unknown and difficult - there are various ways and techniques (EFT, Theta healing, psychoanalysis ...) to free themselves from limiting subconscious beliefs and to solve other blockades that concern nutrition and physical forms.
Leakygut healing brunch with friends #leakyguthealing #brunch #friends #food #eggs #veggies #switzerland 🇨🇭 #evs #erasmusplus
BEHIND THE SCENES - - A big thank you to my coach & friend @danvrbnjak and the beautiful & always supportive @michelle.ades ❤ for organising yesterdays shoot - - My first shoot wasnt as perfect as i had hoped for physique wise, but after going in tentatively, i had a blast - - A long day but lots of laughs & lots of fun! Always building memories 💕 - - Photographer - @snipershotsphotography BTS shots & supportive legend - @the_c_120 Tan - @cwmakeupartist Makeup - @timmi84 Hair - @agent_hue - - #SIBO #sibodiet #sibo #leakygutdiet #leakygutsyndrome #leakyguthealing #leakygut #fodmapfriendly #fodmapdiet #fodmaps #fodmap #guthealth #gutprotocol #guthealingprotocol #guthealing #guthealthmatters #fitnessmodel #sportsmodel #icn
Last night was the first in several months that I tried to add organic white rice back into my diet without getting what I call "raccoon eyes" (eczema). I'm feeling very grateful!!! I've had many small victories (and some big ones like healing my headaches, UC and getting to a normal weight) as I choose to heal through following a nutrient dense diet. I'm on day 88 when it comes to taking a gut healing low histamine probiotic and I change them out to keep a variety of good bacteria coming in. I haven't had an o-t-c headache pill in over 14 months and that tells me something! Healing the gut is key to healing the rest of your body. Healing is not a 50 yard dash, it's a looooong marathon of making good choices in many areas of your life and food is just one of those things. We don't develop disease overnight, so why should we expect to heal overnight. I'm continuing to heal--one bite at a time. . . . . #nutrientdense #eatrealfood #eatyourveggies #eatfoodgodmade #food #healthyfood #ucfree #leakyguthealing #wholefooddiet #wholefood #lowhistamine #glutenfree #dairyfree #noheadache #healingfoods
happy saturday✨ in case you were wondering, yes i eat chicken for breakfast. eating protein and lower carb in the morning makes my body feel the best, so that’s what i do! 📸: 🍋 mushroom & spinach stuffed organic free range chicken thigh, oregano roasted radishes, berries & skinless cucumbers!
Double tap if you have a hard time falling asleep, staying asleep or do not wake up well rested.💓 • • • Sleep can affect your blood sugar levels, and your blood glucose control can also affect your sleep. It’s a vicious cycle. As the amount of sleep decreases, blood sugar increases, escalating the issue. Lack of sleep has been shown to increase blood sugar levels and the risk of diabetic issues. Higher blood sugar means less long-lasting fat metabolism in the night and even less sleep. Researchers at Boston University School of Medicine found that people who slept less than 6 hours a night had more blood sugar complications compared to those who received 8 hours of sleep. • • • Sleep is a pillar to wellness and over the course of the next week I will be sharing with you tips of how I beat insomnia holistically.💓 • • • 🧠 💡 🌱 • • • Xoxoxo Linds #wellnessbabe 📸credit: @harley_bear_boutique
Umm hello!? This amazing company just sent me not only one but all three of these delicious drinks and I am totally blown away. Say what? Check out my story for a live review.⭐️ ⭐️⭐️⭐️⭐️• • • The best part is that they are even more refreshing and more beautiful then the artwork on the can. No fake stuff, just pure botanical bliss. If you haven’t followed @drinkpetal and explored their goods, now is the time!⭐️⭐️⭐️⭐️⭐️ • • • Double click if you love sparkling water!💓 • • • Xoxo Linds #Wellnessbabe #riseupbabes
Did you know that most envelopes contain gluten in their glue? If you are allergic to or have a sensitivity to gluten, try using a glass of water and a cloth to secure your Christmas card envelopes! #aip #autoimmuneprotocol #autoimmunehealth #glutenfree #christmascards #leakyguthealing
BROTH anyone? - why is it that when we get sick we go for the pill whereas our ancestors went for the BROTH? As it turns out 70% of our immune system resides in the gut😲 And they intuitively knew it. Here’s my #vegan version of a home-made #broth with plenty of foods rich rich in #glutamicacid , which makes the amino acid #glutamine . Glutamine is a powerful gut repairing, immune booster and inflammation fighter. Here is what I put in:#chesnutmushrooms #wakame #whitecabbage #onions #beetroots #carrots #fennelseeds #blackpeppercorns #ginger #bayleaves 🍃 #rock salt #belencomplementaryhealth #veganbroth #homemadebroth #malahidehealthyeating #malahidehealthycooking #immuneboostingrecipes #immuneboostingfoods #nutritionaladvice #foodsforimmunity #immunebooster #leakyguthealing #leakygut
Your diet is a bank account. __ Good food choices are good investments. __ Bethenny Frankel
Leakygut mama's best: Almond milk pudding with almond flour, vanilla, erythritol and agar agar #leakyguthealing #mamasbest #vegandessert #glutenfreedessert
Leakygut healing veggies: Stewed vegetables (fennel with garden rocket and marjoram) #leakyguthealing #veggies #vegan #cibosano #glutenfree #fennel #rocket #marjoram #food
Die off reactions. . Back in September, I decided to print a monthly calendar and track any abnormalities, reactions, positives, whatever that stuck out to me. . Ever since I started taking nystatin and other supplements to kill yeast and parasites two weeks ago, I’ve been (excuse me) SO BITCHY. I’ve been having headaches, anxiety, I’ve been feeling depressed, low energy, really sad, and eventually those feelings of hopelessness caught up to me. No joke, on thanksgiving day I cried when I realized the chicken my mom cooked specifically for me was left out on the counter for hours and was never put away. (I get paranoid w poultry bc of my history of h pylori, now parasites, etc). And so I angrily threw it out and cried. Looking back, again, not sure if that was just me being me or if it was just my heightened mood from die offs, but I cried. Over chicken. Well, i think it was also all my emotions built up and spilling out. I think trying to be “positive” and grateful during the holidays despite how upset I was with my health in general, I think my emotions caught up with me and they just spilled. . Truth be told, I still don’t know if these are all die off reactions or me just being me and dealing with my everyday stressors (health related). But I thought I’d make a post about it anyway. . Anyone else going through or have experienced die off reactions? #dieoffreaction #candidacleanse #herxheimerreaction #leakygut #dysbiosis #parasites #nystatin #candida #leakyguthealing #yeastovergrowth #guthealth
Lekugut healing snack: flax flour crackers with mix of seeds and vegetables (carrot and zuccini) #leakyguthealing #vegan #glutenfreesnacks
Leakygut healing dessert: pudding with chia seeds, coconut milk and erythritol, with apple and peach compote #leakyguthealing #vegandessert #glutenfree #compote #cibosano
OMG....the best smoothie everrrrr.... Dragon fruit Papaya Banana Kiwi Dates A scoop of bone broth protein Coconut water Ice . . ❤️Papaya is the number-one fruit for digestibility. Each papaya contains more than 500 undiscovered powerful digestive enzymes that support the pancreas, aid digestion, and mend the walls of the intestinal tract, reducing inflammation and preventing scar tissue from forming there. ❤️Dragon fruit- Helps Fight Chronic Disease. Loaded With Fiber. Promotes a Healthy Gut. Strengthens Your Immune System. May Boost Low Iron Levels. Good Source of Magnesium ❤️Bone broth protein- is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation. . . All the nutrients our bodies need in one cup..... #smoothie #smoothiebowls #smoothierecipes #dragonfruits #fruitsmoothie #healthinaglass #healthylifestyle #healthyrecipes #vitamix #livercleanse #healthykids #healthyeating #draxe #bonebroth #ancientnutritionbonebrothprotein #leakygut #leakyguthealing
Control what you can 🙌 #controlwhatyoucan @stacieswift
How do you know if you have leaky gut syndrome? I made a free guide with 7 warning signs and 4 steps to reverse it! Many doctors miss this diagnosis, so I have also included advice on how to get the help you need from your doctor. Download yours on my website! . . . . . #guthealth #healthy #wellness #nutrition #fermentation #cleaneating #healthyfood #eatclean #healthygut #healthyliving #healthylifestyle #fermentedfoods #healthychoices #stressreliever #helpmyhormones #naturopath #healthblogger #lifessentialrecipe #lifessentialtips #happyhormones #hormonenaturopath #hormonespecialist #menopause #perimenopause #perimenopausal #leakygut #leakygutsyndrome #leakygutdiet #leakyguthealing #healingleakygut
Today's anti-inflammatory, wholefood dish: chicken croquets (made with cooked shredded chicken, mashed sweet potato, organic pear juice, chopped celery, organic herbs and topped with a homemade fruit sauce of pears, peaches, blackberries and cranberries. I thickened it with unmodified potato starch. Served with a sweet potato and steamed broccoli sides. . . . . #lowhistamine #wholefoods #healthyfood #headachefree #eatrealfood #guthealing #ucfree #leakyguthealing #wholefooddiet #dairyfree #glutenfree #antiinflammatory #mealideas #eattherainbow #eatfoodgodmade #food
DIGESTION 💥 “All disease begins in the gut” - Hippocrates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I detect any imbalances in the digestive system I always stress the importance of healing the gut first, before moving on with other system focused care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The following is a list of things that are common but not normal: - Consistent bloating after meals - Abdominal pain - Chronic diarrhea or constipation - Feeling like you need to nap after a meal - Heartburn or Acid reflux or Ulcers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIBO - I did a post on this a while back, and I will be making an in depth video on it soon. Common symptoms include bloating after meals, abdominal pain, excessive gas, alternating consistency of stools, fatigue and skin concerns. We use a specialized breath test to diagnose and I treat a TON of SIBO in clinical practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IBS - This is called “The diagnosis of Exclusion” meaning we can’t really figure out what is causing your digestive symptoms but clearly something is wrong so you have IBS. After extensive research studies show that over 80% of IBS patients actually have SIBO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The purpose of food is to give you the nutrients you need so that you live. If you are constantly tired after meals that is your body saying something ain’t right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic constipation or diarrhea… guys it’s not normal come see me and I’ll help you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t list any red flag symptoms, just some of the common things that I have seen patients put up with for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featured above are some of my favourite digestive thangs. . . . . . . . . . . #leakygut #intestinalpermeability #inflammation #holisticnutrition #functionalmedicine #naturopathicmedicine #treattherootcause #healthcare #getchecked #digestivesystem #healyourgut #guthealing #healthygut #digestivehealth #yyjhealth #yyjbiz #microbiome #IBS #fatigue #naturalmedicine #heartburn #diarrhearemedies #sibo #constipationremedies #leakygutsyndrome #leakyguthealing #justeatrealfood #holistichealth #rootcause #naturopathicdoctor
My favourite raw vegan gut healing breakfast... homemade coconut yogurt with blueberries 😊 I want to share a little bit about me and my journey thus far... Maybe it will give some context/ perspective of my healing journey! I'm 20 y/o and was a premature, caesarean section baby, never breast fed. I've had chronic bacterial infections my entire life including 5x tonsillitis and 10x UTIs all in the space of 3 years. In the past 4 years I've taken 13x week-long rounds of broad spectrum antibiotics for various fungal and bacterial infections and it's destroyed my digestion. I found raw vegan fruitarisnism and was dead set on it being the perfect diet, and still am to a degree. But my gut health isn't strong enough to tolerate fruits. This journey is about healing the gut to elevate my health, eventually, with a fruit based, living foods diet. Blessings and love to everyone on their healing journeys. ☀️⭐
No time to make my own bone broth right now so I’ve been pushing easy and buying it pre-made! And YUM! Google bone broth benefits and support this company. It really is “Osso- good” 😆😆 #bonebroth #wellness #newbornlife
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