We think remembering birthdays are one of the easiest ways to connect with people and build relationships. But sometimes we just forget 🤭
Here’s a little secret…Create a calendar placed in a common area at work and write down everyone’s birthdays for all to see. As team member, you just facilitated connection between the office. And by doing so, you are building a positive work environment – one that celebrates people and appreciates them. 🥳
How are you at remembering birthdays?
That was the cutest vlive ever i love him so much im so happy i got to spend my morning listening to him talk also his effing voice when he was singing he deserves the whole world
i'll post some videos tomorrow.
Almost every day I ask myself these two questions. I picked the habit up from @johnmaxwell
many years ago. Anyone else do something similar? To be intentional about impacting others, you can do the following... .
Every morning, simply ask yourself: Who can I add value to today? Write down the names of a few people. If you have a family, your spouse or kids would be a great place to start. Who can you add value to and how? Next, think through your day. Who will you engage with and how will you add value to their life? Look through your calendar if needed and simply think for a few minutes of ways you could serve them or speak into their life. Start with three names and go from there.
At the end of the day, simply ask yourself: Who did I add value to today? Write down the names of a few people. What did you do or say to make their life better? Their name may have been on your morning list or perhaps you ran into this person unexpectedly during the day. Who were they and how to you pour into their life or add value to them personally or professionally? What opportunities may you have missed to add value to someone or speak into their life? Often the biggest opportunities to change a life are right in front us, but we are too busy to see them and stop to help! .
This is a simple exercise you can do to help you be more intentional about how you are serving those around you. Start with those closest to you & work your way out. Be proactive and think ahead. Create margin to be reactive and take advantage of unexpected moments. .
Over time, this practice will become more intuitive. Your perspective will shift from yourself to others & your heart will grow bigger! My wife, girls and a close friend are on the top of my list today. Perhaps you will make my list this evening if these thoughts help or encourage you as a leader. If so, please let me know!
#leadership #influence #coaching #leadershipdevelopment #leadershipquotes #oklahomacity #oklahoma #okc #oklahoman #leadershipskills #leadershipcoach #leadershiptraining #leadershipmatters #lead #houseofleaders #construction #realestate #architecture #designer #leader #leaders
For those that say I never listen, I hear you.
Still smiling even with a freezer bag with money in my mouth 🤣
We can draw a lot of lessons from economic downturns, like the relatively recent global financial crisis. ⠀
People who relied on one income during that time, lost a lot. ⠀
When you have all your eggs in one basket, you're more susceptible to getting hurt financially in an economic crisis. ⠀
If you turn your intellectual property into a global program with multiple income streams, you'll be better equiped to weather any economic storm.⠀
Grow well friends!⠀
#GrowWell #wellness #mindfulness #leader #bigbusiness #impact #holistichealth #businessgrowth #onlinebusiness #coach
"Your voice could be heard, shall be heard, must be heard. You carry a message for your world" — Segun Alonge Jr
Many a leader has lived and long gone but their legacies live on! Some never even occupied a position of leadership but their influence spread far and wide.
One thing is peculiar with all of them: they found their voices, were liberated and they set out to liberate others.
You can lead with style and dignity.
People listen to those they respect. Your gifting would attract men unto you. Some would come disillusioned and confused. You need to brace up to help them unravel the giant within.
It is important to take roots downwards first before you branch out.
Success without a commensurate stature to hold it in place might end in doom. Set a standard for yourself and resolve to abide by it.
Whatever you do, ensure your motivation is pure. Reputation takes years to build but it could be rubbished in a split second.
The feet on the ground would be your resoluteness. Stay optimistic. People don't follow leaders they don't believe in.
If weakness is sensed in your character, and you are not doing anything about it, you would be doubted.
Of course, you are human. But you must constantly grow into becoming a better you.
A leader is laden with the responsibility of seeing ahead of his followers.
Questions would be posed at you. What response(s) would you give?
How many wives long to have in their husband a visionary. They eagerly wait to help incubate the idea. But if the man is blind, then disaster looms. It's like a driver without a destination, or what looks like it, in mind.
You cannot afford to lead yourself without a road map, let alone, when others are onboard with you.
Find your voice and help others find theirs.
#leader #leadership #segunalonge #lead #parashiftmag
"Be a leader, not a follower."
These are the words of my father. He said to me when i was very young, you are a natural born leader. Not a follower. -
I choose to make that a reality. It is not given to me. I could have easily decided to not attack life and just be average. I could have followed the examples of people who blame life for not giving them what they want. I choose to work hard and shape my life into what i want. -
Now i am giving these words to you.
You are a leader, not a follower. Lead and be great. If you falter, get up pick your flag and move forward. -
Who are you leading today? People are following you. Lead them into the promised land.
Ever heard of #infraredsauna
? Thanks to my mom, I tried it for the first time yesterday!💕
Infrared will heat up your body from the inside, before heating up the air. It allows to experience a more intense sweat at a lower temperature, so the heat in the sauna is more bearable. Trust me, YOU WILL SWEAT those toxins out!😅
Chromotherapy is the science of the impact that certain colors have on our mood and health. Each color possess many properties and correspond to different physical and emotional symptoms. Same thing as what a lack of light would do on our mood! Anyone gets seasonal depression like me for lack of sun? Well this is what you need 💁♀️
I ❤ my experience. 40 min session well spent! You get your own private room, lights are dimmed and the smell of eucalyptus is everywhere! 😌 In the sauna you have the chromotherapy light and you can plug your 📱to listen to the music you feel like at the moment. I picked 🌊 sounds cause I really needed to feel like I was at the 🏖! I felt refreshed, relaxed, my skin was soft and it gave me tons of energy!
Reach out to me if you have questions about it!
A friend of mine shares this yesterday and I thought it was worth re-sharing
We all go through rough times and sometimes it seems like everything is falling apart. It sometimes isn't until years later that we find out the purpose for that experience.
This a good reminder that life is working for you. Every experience you have serves a purpose to help you learn, grow, or give you perspective. *
#success #motivationalquotes #goals #10x #maxout #leader #change #begood
Sei immer offen für Neues - du verpasst vielleicht die Chance deines Lebens! 🥇
Are you all or nothing?? .
If your on a diet do you go all in? I mean you won’t eat chocolate, you can’t eat out or heaven forbid have a drink? Because if you do you will have ruined all your progress and failed?
I use to be like this, in-fact I so tits deep in a plan I didn’t socialise for a whole year as I couldn’t weigh my food 😳 (what a sad cunt I was) literally.
I had an absolute fear that because I hadn’t prepped, weighed and cooked it I’d gain weight and all my hard work would be undone.
That is an exhausting state to be be in let me tell you. .
Those of you who are like this maybe not as obsessive but are letting their diets dictate their happiness, eventually you will say “fuck it” you realise you can’t sustain it, there’s more to life and you’ve got more pent up tension than a man who hasn’t used it right hand for the last few weeks 😉💦
Carrying on like this is a single way ticket to whack town.
This is why all or nothing doesn’t work. Your on it & lose weight, your off it gain. In the end you will end up bigger than when you 1st started due to yo-yoing.
Since I ditched this mentally I’m able to go out for meals enjoy all the courses without restriction and not wake up bloated and full of guilt the next day.
One of my methods I like to use for these situations is a little trick I call banking 💷 “Calorie manipulation”
My ‘MILF’ clients know all about this 🙌🏻 By using these strategies this is how my clients get to go out and have fun whilst still losing weight, feeling great and smashing their goals 🙌🏻
If you want help to live a healthier lifestyle, lose weight, become more confident and happy without having to succumb to huge restrictions and being a Tupperware twat then get in touch.
Don’t miss out on 90% of your life to be 5% leaner.
P.s here’s another way I can help you join my secret group for hints, tips, workouts and recipes here 👇🏻