#ldnmladies

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Prawn Thai curry πŸ™Œ
DINNER πŸ’› a whole load of veggies (loving them roasted at the mo, so quick and easy!) with a couple of @lindamccartneyfoods sausages on the side and a sprinkling of pine nuts & seeds on top πŸ‘ŒπŸ» #gym #health #fitness #food #healthyeating #protein #carbs #veggies #vegan #instavegan #veganinspo #ukvegans #crossfitvegan #plabtbased #dinner #vegandinner #dinnerinspo #healthydinner #fitfam #instafit #girlsthatlift #pt #personaltrainer #villagegym #bournemouth #ldnmuscle #ldnmladies #girlgains
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Pls πŸ™πŸΌ
After legs day yesterday movement in general is proving a little difficult this morning πŸ˜«πŸ˜‚πŸ’ͺ🏻 #nopainnogain #girlswhosquat #weights #fitness #bristolfitness #thisgirlcan #fitnessmotivation #fitfam #ldnm #ldnmladies #gym #lunges #legday #kneerehab
Except today..when I went to my first #kangoojumps class 😱😱😱
I may be smiling but I’m actually sat in the car wondering how on earth I will get home after a 5.30am alarm & a legs session on my day off 😫🀣🀣 #fitness #bristolfitness #gym #legday #ldnm #ldnmladies #fitfam #thisgirlcan #nopainnogain #squats #lunges #kneerehab #excusethenomakeup
Monday βœ…βœ…
Just keeping myself motivated 🌟 Photo is from last Thursday, so a little over a week ago, had my food increased since then & 2 cheat meals + extras 🐷 so I think that this is gona be the last time I look/feel lean until next year. I’m massively bloated right now & feel like a big flump 🌝 one min I’m excited for gainz, the next I just wana do cardio πŸ€·πŸ½β€β™€οΈ but I’m rolling with it! This is keeping me motivated just by being accountable & journaling the journey.. thanks for reading my thoughts πŸ’­πŸ€“ #morningmotivation #mondaymotivation #accountability #miraclemorning
A usual hour burns about 80 calories, an hour in the gym might burn 300, an hour in @airhopbristol burnt about 400 calories & was soooo much fun πŸ˜€this was a killer at the end of the hour 😫! #bristolfitness #fitnessfun #fitness #fitfam #thisgirlcan #cardio #healthylifestyle #airhop #bigkid #ldnm #ldnmladies
Double carbs + some veg on the side which are hidden πŸ‘©β€πŸ³
Wish it was this time yesterday & we were feasting on these nachos again 😍 I was a little dubious when I heard it was all vegan, but it was sooooo good! Definitely recommend if you’re in Leeds πŸ™ŒπŸ½ #veganfood #mexicanveganfood
Praying the donut goes to my butt as gainzzz bruh πŸ©πŸ™πŸΌπŸ‘ ft twinkle tattoo 😻 . . . . #saturdayselfie #sanctumapparel #darylwatsontattoo #cattattoo
Home from Gran Canaria and another week of never getting bored with a diet of gambas pil pil, chips and salad πŸ‘ŒπŸΌπŸ˜
Gym Toilet transformation, proof that some of the things you see claiming to be β€˜improvements’ are just πŸ’© pushing my tummy out & rolling my hips forwards give the impression of a bloated tummy with no tone, a totally different picture with good posture seconds apart πŸ™„πŸ™„ #dontalwaysbelievewhatyousee #fitness #motivated #bristolfitness #ldnm #ldnmladies #fitfam #thisgirlcan #running #fridayfact #littleandoften #healthylifestyle #realisticgoals
Pork loin steak with a mushroom stroganoff sauce and rice 😬 Thanks to leftovers my lunch was EPIC #highfat #gymfood #fatloss #weightloss #inspo #lunch #cookonceeattwice #ldnmladies #ldnm #iifym #iifymgirls #macros
I got that Friday feeling πŸ™Œ Also good when you’re returning to work after a few days off knowing you have another 2 days off after today and a exciting weekend planned!!
The Bikini Guide strikes again! πŸ‹πŸΌβ€β™€οΈπŸ₯˜πŸ“² Link to the no.1 UK Fat Loss Transformation Guide in our bio now! πŸ™ŒπŸΌ . Our female fat loss & lean definition plan covers all your; β€’ Training πŸ’ͺ🏼 β€’ Nutrition πŸ₯— β€’ Optional Supplementation 🍢 β€’ Stretching & Foam-Rolling πŸ€ΈπŸΌβ€β™‚οΈ β€’ Lifestyle πŸ’ƒπŸΌ β€’ Mindset πŸ’†πŸ½β€β™€οΈ β€’ Recipes πŸ‘©πŸΌβ€πŸ³ β€’ Founder-Delivered Support πŸ“² β€’ Glassaries & FAQs πŸ“š β€’ & Much More πŸ“ . The Bikini Guide is perfect for beginners through to advanced trainers, & all starting points. It’s evidence-based, with 1000’s of transformations & testimonials to prove its worth! πŸ™πŸΌβ˜ΊοΈπŸ“ . #LDNMuscle #LDNM #LDNMLadies #BikiniGuide #StrongNotSkinny #GirlsWhoLift #ProgressTrainsformation #Fitness #Fitfam #90daysssgraduate #bbgcommunity #slimmingworld #weightwatchers
What are the gym staff for if they’re not there to take pics of your back? πŸŽƒ #throwback to the other week when @nathanlazenby reluctantly agreed πŸ™ƒπŸ‘ŒπŸΎ β€œbut it feels massive!”
Dreaming of this porridge 😍πŸ₯£ currently experiencing jet lag for the first time, kinda just feels like I’m hungover - tired and eating every food in sight πŸ– but hopefully getting to the gym later and smashing out a lil workout will make me feel better! πŸ’ͺ🏽 . #oats #breakfast #porridge #breakfastinspo #proteinporridge #healthy #weightloss #girlsthatlift #ldnm #myprotein #fit #gym #fitness #ukfitfam #legday #pt #ldnm #ldnmladies #health #carbs #protein #manlybeach #fitness #sydney #sydneyfood
Because I bloody love veg and fancied a big bowl of it for dinner! Whilst I do like foods less nutritious I can’t be the only one who craves all the veggies too!
Throw back to the summer & being able to exercise outside, I love skipping! β˜€οΈ #throwback #skipping #fitness #bristolfitness #fitfam #cardio #outdoorexercise #sunnyweather #ldnm #ldnmladies #thisgirlcan
Focused on my dead lifts today! Started at 40kg & gradually upped my weight.. 1st video : 50 kg 2nd video : 55kg & as you can tell by my frowny ass face..they felt heavy as heckπŸ˜…πŸ˜‡ - - - - - #health #happiness #fitness #fit #gym #gymgirl #training #strength #strongnotskinny #bbg #ldnm #LDNMuscle #LDNMLadies #LDNN #gymshark #progress #gains #practice #letsstartyoga #yoga #yogi #yogaflow #strong #girlpower #mentalhealth #selflove #deadlifts #progress
Happy hump day and what a miserable day it! Brightening my day with three @saykallo corn cakes topped with Philadelphia lightest and two eggs, and some greens too!
80% sangria and 20% alioli at this point
Absolutely bloody love this 😍🍦a little treat that fits my macros πŸ’ͺπŸ»πŸ‘πŸ» #fitness #icecream #ifitfitsyourmacros #bristolfitness #countingmacros #fitfam #notnaughtybutnice #halotop #ldnm #ldnmladies
Hallo! Currently lying on the sofa in a carb coma after eating the biggest bowl of oats πŸ˜‚ it was well and truly worth it though!! After a few weeks off I’m back in the routine of my 5am workouts (as hard as they are!). Cals have been upped slightly since the wedding ended and using the extra fuel for some solid workouts and to build some πŸ’ͺ
strength comes from within πŸ’«
If i had as many calories as I do orgasms I’d be a size zero hun πŸ™„
Celebrating passing my course in Nutrition and Weight Management with Garlic, Lemon and Herb Chicken and Veg with some cheese 🀫 In all seriousness, pre and post Highlands trip I have been working really hard to get my calorie intake down a bit. I’ve noticed that following famous weight management plans where calories aren’t counted have seen my portion size increase by about 300 calories a day. But what works for one person doesn’t work for another and monitoring my calorie intake is working for me. I’ve found it much more sustainable to spend the time shaving 100 calories off per week rather than going into a bigger deficit straight away and as long as I’m under my maintenance calories, I’m still counting the day as a success. Because of my issues with my digestion I’ve also started doing intermittent fasting between 7pm and 11am although 14 hours is my minimum. I’m also now phasing out processed food and refined sugar and I’m pleasantly surprised at how satisfying it is making things from scratchπŸ‘©β€πŸ³
Good morning!! Breakfast this morning of a whole meal thin topped with reduced fat hummus and scrambled egg white with spring greens, mushrooms and cherry tomatoes!
#transformationtuesday 11th Jan ➑️ Now Excited to keep growing & see next years pics of my back face πŸŽƒ
You don’t need to run a marathon everyday a little bit of something each day will make a difference πŸ‘πŸ»πŸƒβ€β™€οΈπŸ’ͺ🏻 πŸ˜€πŸ‘ŒπŸ» #happymonday #fitness #alittleeachday #running #runnersofinstagram #fitfam #bristolfitness #thisgirlcan #ldnm #ldnmladies #progress
ALL THE FOOD πŸ€— today has been a good Monday... first crossfit session in over 4 weeks (I’ve still been training, just haven’t been able to fit crossfit in to my routine because of work), it felt SO good to be back πŸ’ͺ🏻 @thevegankind box arrived with a whooooole lot of sweet treats including the new @vego_chocolate spread - the hype is REAL 😍 Stocked up on food for the week -lots of veggies and a few cupboard bits πŸ‘ŒπŸ» and it’s generally been a productive day πŸ€“ #PT #personaltrainer #bournemouth #gym #health #fitness #vegan #thevegankind #tvk59 #vegansnacks #ukvegans #vego #veganpt #morningworkout #mondaymotivation #lovemyjob #crossfit #crossfitvegan #plantbased #wod #ldnmladies #girlgains
The roast chicken dinner that keeps on giving 😍😍😍😍 roast chicken wrap for lunch and got a stock on the go from the bones for a tasty ramen tomorrow πŸ’πŸ»β€β™€οΈπŸ˜‡ #cookonceeattwice #mealprep #mealplanning #iifym #iifymgirls #inspo #lunch #highprotein #homemade #ldnmladies #ldnmbikiniguide #girlswholift #healthyfood
Keeping it real with a basic breakfast of corn cakes, reduced fat hummus and scrambled egg whites!
The great #gambaspilpil tour has started again βœŒπŸΌπŸ˜‹
S U N D A Y πŸ‘ B U M D A Y Just cause..
Oats and yoghurt is always my go to in the morning! I’ve been replacing whey protein a lot with alpro yoghurt because it adds so much more volume to the oats and also makes them creamier which is the dream ❀️ This is 40g oats 5g chia seeds cooked together and then add 200g alpro yoghurt 😍
Oh the serious face 🀣🀣🀣
Giant protein cookies πŸͺ Made by me πŸ‘©πŸ»β€πŸ³πŸ’πŸ»β€β™€οΈ These are #glutenfree and #highprotein and fairly low carb Swipe πŸ‘‰ for #macros Recipe by @thebigmansworld #iifym #fatloss #weightloss #ldnmladies #snacks #proteincookies #homemade #paleo #lowcarb #highfat #caloriedeficit #inspo #fitspo #gymfood #girlswholift
Out of office β˜€οΈπŸΉπŸ–βœŒπŸΌ
Good morning!! Light pre workout breakfast before training this morning as I woke up starving but can’t workout on a full belly! I’ve got Fage Greek yoghurt topped with a nectarine l, chia seeds and pumpkin seeds ❀️❀️
β€œDo that leg flex pose you do” get you friends who support your better angles 🀣🀣
All @myproteinuk errthaaaang πŸ‘€ It was gonna be a rest day but didn’t happen πŸ€·πŸ½β€β™€οΈ #happyflexfriday
REALLY didn’t wait to train today. Since back to the school run grind I have been so tired AND feel a cold coming on. I had all the excuses NOT to go to the gym. I was hungry as didn’t have breakfast and grumpy as no coffee. Took my self off to Sainsbury’s and sat in the car park eating the above ☝🏻STILL didn’t want to go 😩 BUT I DID!!!!! And smashed it πŸ€™ AND have been super productive since I got home πŸ˜‡ #winning #justdoit #motovation #inspo #fitspo #ldnmladies #ldnmbikiniguide #girlswholift #fatloss #weightloss #gym #training #backontrack #iifym #iifymgirls #macros #noexcuses
Ok so my technique is appalling but I have been trying & trying to master the box jump, it was purely a psychological thing with a little voice telling me I couldn’t do it, well sod you little voice because I bloody well can πŸ’ͺ🏻 πŸ˜€ πŸ‘πŸ» #thisgirlcan #practisemakesperfect #motivation #dontgiveup #fitness #boxjumps #fitnessbristol #ldnmladies #ldnm #fitfam #earlymorningworkout #fitnessmotivation #thegym #excusethehair πŸ˜‚
Hope it won’t be too hot in Australia for me to make porridge for breakfast because I’ll miss it so much otherwise 😩 best way to start the day and keeps me full for longer than any other breakfast! . #oats #breakfast #porridge #breakfastinspo #proteinporridge #healthyalternative #healthy #weightloss #girlsthatlift #ldnm #lean #protein #myprotein #fit #gym #fitness #ukfitfam #macros #micros #sydneyfood #backday #legday #pt #ldnm #ldnmladies #health #carbs #protein #fitness #sydney
😍😍
Although I enjoy exercising & I love the feeling I get afterwards I don’t always love the 5.30am alarm, I think my expression sums up how I felt about getting out of bed πŸ˜³πŸ˜‚πŸ˜‚πŸ’ͺ🏻 #fitness #earlymorningworkout #weights #nopainnogain #thisgirlcan #ldnm #ldnmladies #notmybestlook #fitfam #workout #gym
Full Body Barbell Workout Today πŸ‹πŸΌβ€β™€οΈ 8 x heavy barbell squats (50kg) 8 x shoulder press 8 x barbell row 8 x straight leg dead lift 8 x sumo squats - - P.s promise I wasn’t watching kardashions in the gymπŸ‘€πŸ™„πŸ˜‚ - - - #health #happiness #fitness #fit #gym #gymgirl #training #strength #strongnotskinny #bbg #ldnm #LDNMuscle #LDNMLadies #LDNN #gymshark #progress #gains #practice #letsstartyoga #yoga #yogi #yogaflow #strong #girlpower #mentalhealth #selflove #fullbody #barbell
SNACKS 😍 Strawberry’s and mini marshmallows πŸ’• #snacks #weightloss #fatloss #ldnmladies #iifym #macros #healthyfood #caloriedeficit #iifymgirls
I’m sooo inventive πŸ™„ but I just love a sausage sandwich πŸ€·πŸ»β€β™€οΈ I cook up a load of sausages then just warm them up as I need them- making it a really quick, no fuss meal. These turkey sausages from @asda are My favourite at the moment,served on a @lidluk thin with some brown sauce πŸ™ŒπŸΌ #breakfast #brunch #cutting #caloriedeficit #highprotein #flexibledieting #ldnmladies #ldnm #ldnmbikiniguide #weightloss #fatloss #iifym #macros #girlswholift
Oats 😍😍
😜😜😜
Happy hump day! Starting the day with two slices of toast topped with reduced fat hummus and scrambled egg whites for my post workout breakfast πŸ™ŒπŸ™Œ
H A P P Y πŸ‘ H U M P D A Y
My number has arrived πŸƒπŸ»β€β™€οΈdespite having done very little training with a few weeks still to go it’s not going to be a PB but hopefully I will be fit enough to get round! #halfmarathon #halfmarathontraining #bristolhalfmarathon #running #fitfam #runningrecovery #fitness #motivation #thisgirlcan #gettingfit #cardio #nopainnogain #ldnm #ldnmladies
BANGING VEGETABLE CURRY WITH ALL THE TRIMMINGS 😍 This was so easy and really low cal so a great volume food when you are trying to drop your calories πŸ™„ AND the kids loved it #winning Hit me up πŸ€™ if you want the recipe 😘 #homemade #curry #caloriedeficit #iifym #iifymrecipes #iifymgirls #cleaneating #weightloss #fatloss #ldnmladies #ldnmbikiniguide #familydinner #cookingforthefamily #dinner #healthyfood #vegetarianrecipes #inspo #flexibleseating
Double tap to congratulate @mtjourney15 who’s looking fantastic thanks to her hard work on our Bikini Guide! πŸ’ƒπŸΌπŸ™ŒπŸΌπŸ™πŸΌ Link to the number one female fat loss plan in our bio now! πŸ“² . β€œThe Bikini Guide was the perfect program to get me started in weight lifting - easy to follow, yet enough detail to keep you interested! The help working out the calories was great as it’s one of the only programs I’ve seen that doesn’t get you under eating loads just to lose weight faster. Overall with LDNM getting me kick started I’ve managed to lose around a stone but definitely toned up massively and built some muscle, and feel so much more confident in my clothes (which now fit a lot better too!)” . We love seeing your progress - & only share it with your consent - so keep tagging us in your posts, & sliding in our DMs with those progress shots! . Shoutout to the #LDNMFamily - you ladies & gents have absolutely smashed it this year! ❀️ . #LDNMuscle #LDNM #LDNMLadies #Transformation #Progress #FatLoss #WeightLoss #Gains #WeightLossJourney #FatLossJourney #Fitness #Fitfam #bbgcommunity #90daysssgraduate #bikiniguide #strongnotskinny #girlswholift
Good morning! Started my day with a big old bowl of Greek yoghurt topped with warmed raspberries, a nectarine, chia seeds, a few pumpkin seeds and cashew butter!
One more working day before a week of sunshine and hopefully piss free knickers 🀘🏼
A quick & easy week night meal of Bacon Medallions, Broccoli Rice, Cottage Cheese & Chilli flakes 🌢 πŸ˜‹ #weeknightmeals #eatwell #fitness #countingmacros #ifitfitsyourmacros #healthyeating #fitfam #nutrition #mindbodygram #quickandeasyfood #delicious #ldnm #ldnmladies #noexcuses
Monday morning made so much easier having breakfast prepped for a post workout car meal! I had this with a good dr pita! First strength workout in a week and yes I feel sore but felt so good!
M O N D A Y 🌻 M O T I V A T I O N β–ͺ️drink your coffee β–ͺ️stay focused & positive β–ͺ️remember, violence at work is frowned upon β–ͺ️are you wearing pants? Good β–ͺ️YOU GOT THIS 🌻🌻🌻 #mondaymotivation #morningmotivation #miraclemorning
Time for some HIT πŸ˜…πŸ˜…
Soooo I have been doing lots of getting dolled up and going out lately.... can’t remember the last time I lifted a weight 🀣 did a couple of #hiitworkout on my hols and was back at the gym yesterday for #tennis - my wrists are seriously sore- so it appears that even a tennis racket is to heavy for me to lift now 😩 Back at the gym on Tuesday for a weight session (#ldnmbikiniguide ) and back at my macros today πŸ‘πŸ» Thing is I don’t feel guilty for all the food I ate and workouts I didn’t do- my clothes still fit and I still feel good. Haven’t been on the scales and won’t- I’ll just get back to my normal routine and keep going 😬 It really is a #lifestylechange and a change of mindset. Life is for living so enjoy your trips, nights out and treats! Just get back on it as soon as you can! #flexibleseating for the win πŸ₯‡πŸ˜¬πŸ‘πŸ» #imback #healthyfood #healthyattitude #mindset #weightlossjourney #fatloss #weightlifting #ldnmladies #iifym
Lazy summer days with my cubs 🦁🦁❀️
Sunny days πŸ™πŸ½πŸ‡ΈπŸ‡ͺ
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