#lchflifestyle

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Uvek pozitivan start sa #lchf u ONLINE planu ishrane, gde se nikad ne radi samo o poboljšanju spoljašnjeg izgleda, već prvenstveno poboljšanju unutrašnjeg stanja organizma. _______________________________________________ Za ONLINE PLAN ISHRANE 📝 ➡ pišite mi u 📩 Za PERSONALNI TRENING 👤 ➡ pišite mi u 📩 Za TRENING U PARU 👥 ➡ pišite mi u 📩 _______________________________________________ #planishrane #lchf #lchflife #lchflifestyle #lchfdiet #lchfdieta #lchfbreakfast #lowcarb #lowcarbreakfast #lowcarbing #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #protein #fitnes #fitness #fitlife #licnitrener #licnitrenernovisad #novisad #personalnitreninzi
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K o k o s g r ö t & t e l a t t e 😍Bra start på en blåsig dag! . . #diabetestyp2 #lchflifestyle #pcoslife #lowcarb #lågkolhydratkost #glutenfritt #glutenfree
Såhär startar jag alltid min morgon: ca 1 msk grädde, lite vatten, 1 tsk kokosfett och lite koffeinfritt pulverkaffe 👌🏼 Så gott! Speciellt nu när jag är inne ingen period där jag inte finner något gott till frukost :(
Bulletproof - taste of home! I am back from a business trip. Enjoying my cup of black Turkish coffee with coconut oil and heavy cream. It's so delicious - probably because I am at home again. . . . . . . . . . Napokon doma! Uživam u svojoj finoj bulletproof turskoj kavici s kokosovim uljem i slatkim vrhnjem - to je okus doma za mene! A i vikend je blizu. Bacam se na posao da što prije završim ovaj naporni radni tjedan i uživam u svojoj kuhinjici :) . . . #familyonketo #family #bulletproofcoffee #turkishcoffee #croatianstyle #jutro #prvajutarnja #lchflifestyle #lchfhrvatska #ketohrvatska #ketocroatia #coffee #coffeeisnotbreakfast #backhome #afterbusinesstrip
뿔소라잡기 시작하자마자 그물망 가득히 담다😃 20개 줍줍~~~🐚🐚🐚 잡은걸 가져오면 맛있게 구워주심👩🏻‍🍳👨🏻‍🍳🔥 맑아진 하늘보며 뿔소라구이 냠냠😋 . . . . . #고지방저탄수 #오늘의키토식 #키토식단 #다이어트식단 #다이어트 #키토제닉 #다이어트일기 #키토제닉다이어트 #당질제한 #lchf #keto #ketogenic #diet #lowcarb #lowcarbdiet #lchflifestyle #집밥스타그램 #집밥 #맛스 #맛스타 #맛스타그램 #제주도 #세화해변 #제주해녀축제 #소라바릇잡이체험
Godmorgen😊Jeg starter dagen med et heftigt morgenmåltid bestående af en grøntsags smoothie og en omelet. Jeg tænker at det ikke blir nødvendigt at spise igen før i aften💁‍♀️ Rigtig god weekend alle sammen💞 ~ Good morning'I start the day with a morning meal consisting of a vegetable smoothie and an omelet. I think it will not be necessary to eat again until tonight I wish you a Very good weekend everyone💞 - [x] #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #ketofam #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree#dairyfree #foodismedicine
Mmmmmm dinner!! I could probably eat a good burger everyday! Lettuce, mustard, pickle, tomato and burger. So good. #myketojourney #keto #ketodiet #ketorecipes #ketoweightloss #lchflifestyle #myweightlossjourney #ketocommunity #changingmylife #ketoaf #ketoafter40 #burger
Finally dinner time! Saw a post about lasagna and had to have it. Used @cutdacarb wraps for two layers. A little @raoshomemade sauce on the bottom of my dish, place a cut wrap down and spread a mixture of ricotta cheese with chopped fresh basil, onion powder, salt, pepper and oregano. Layered some seasoned ground beef, more sauce, then mozzarella cheese. Did that twice and popped it in the oven at 350 for about 25min. And some blueberries too. I’ve missed my berries. Easily 3 servings so guess what I’m having for lunch tomorrow?! .... .... .... .... #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoliving #lchf #lchfdiet #lowcarbdiet #lowcarb #lchflifestyle #ketoaf #ketomama #ketoweightloss #worksforme #ketofam #weightlossjourney #eatfatlosefat
6 years. 45ish lbs. It's so easy to get caught up in comparisons. I'm not where I want to be. I don't look like what I want to look like. But when I stop looking at where everyone else is and start focusing in on where I am, everything changes. Every day for the last 6 years, I've shown up. I've worked hard. And I've shown my genetics who's boss. I may not be where I'd like to be, but I'm not where I was. And that's a win. #progressoverperfection #iifym #foodfreedom #lowcarbmonth #carbcycle #ifitfitsyourmacros #eatyourmacros #foodgoals #forgetthediet #eatrealfood #cut #lchf #lchflifestyle #beyondketo #lifeafterketo #carbcyclinglife #momswholift #fitmoms #fitspo #eattotrain #liftlife #strongnotskinny #throwbackthursday
Double Spicy Poppers. Bacon wasn’t wrapped and therefore filling exploded. BUT they tasted good and the filling that overflowed onto the baking pan was it’s own kind of keto deliciousness! Sometimes our failures become inspiration for new directions!Definitely going to work on a spicy baked cheese and jalapeño dip! 😂😂😂 🌶🥓🧀🌶 . . . #ketoappetizer #ketosnacks #ketodiet #ketoaf #ketodiet #ketogenic #ketofam #ketofriendly #ketolife #ketolifestyle #ketojourney #ketoforhealth #ketopoppers #lchf #lchfdiet #lchfklubben #lchflifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #bacon #makemineketo #ketoliving #recipeinspiration #recipedevelopment #happyaccidents
My husband made delicious pumpkin soup for dinner tonight! So yummy and perfect on this rainy evening. 😍♥️🤤 #keto #ketosoup #ketodiet #ketofood #ketolife #ketolifestyle #lchf #lchfdiet #lchflifestyle #lchfcanada #ketocanada #ketoyvr #ketovancouver #lowcarb #lowcarbdi #lowcarbliving #lowcarbsoup
버터밥으로 만든 유부초밥 으깬 계란과 잘게 찢은 크래미, 아보카도 마요네즈를 넣은 참치마요, 햄, 방울토마토, 벨큐브치즈. 오늘도 키토한 하루! #하루한끼 #당에서벗어나기 #당에서해방하기 #키토식먹기 #키토어린이 #어린이당질제한 #어린이키토제닉 #소아비만예방 #어린이저탄고지 #lchf #저탄고지 #키토제닉 #키토제닉키토라이프 #당질제한 #호르몬회복프로젝트 #lchflifestyle #ketogenic #대구맘 #두딸맘
Coconut frozen yoghurt bark with berry compote. Sweet treat without the nasties❤️super fun to make! Get the kiddos involved and use ya hands to spread😊
Been a crazy week. Sunday afternoon #mybeloved started feeling under the weather and came down with a cold. . Tuesday I started cleaning, organizing, reorganizing our spare room (also storage and treadmill space), and doing the same to my kitchen and my pantry. I have eaten four meals in the last three days, and this morning woke with that darn cold. So... Tuesday and tonight dinner was a big salad with cheddar, romaine, slaw mix, salami, and cooked mushrooms. Today I also ate a bowl of chicken soup with broccoli and two cheddar dogs around 3pm. . Yesterday, I was not keto, I ate pizza with mushrooms. #OMADforthewin . Tonight I am thankful that 97% of my organization project is complete. . #keto #ketoOn #lazyketo #OMAD #stillinmacros #eatrightfeelgoodlookgreat #imstillshrinking #fastingrocks #bellysatisfied #bodybyketosis #lchflifestyle #lchf #lifeisgood #lovetocook #ketofood #barrelife #⬇️65 #pliés #intermittentfasting #infertilityawareness #aps #lupusanticoagulant #ttc #notmywillbuthisbedone #prayingformultiples #proudsize6 . #headcoldbegone 😷🤧🤭🤒🤪
There’s no what I ate today post because this is basically it. I got kids up for school at 630, dentist at 9, babysat from 11-3, been with all 3 kids since then alone. I had a tiny bit of leftover salad from last night, too much Coke Zero, some coffee, and some cheese whisps. I’m exhausted. I don’t think I drank any water all day. And I’m already in bed. Good news though, today I weighed in at my all time low. I’m down 45.8 pounds. 👏 #keto #ketofam #ketoaf #ketomom #LCHF #lchflifestyle #lowcarb #lowcarblifestyle #fatforfuel #ketofood #lowcarbfood #pcosweightloss #ketocommunity #ketoweightloss #lowcarbweightloss
#tbt julho/2018. Entrevista para O Hoje #vivirochanutri #jornalohoje #lowcarb #lchflifestyle #keto
Sorry in advance. :) Last day of the sale!! . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Apologies in advance :) Last night of the sale. Get some. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
On the fence? Don’t be . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
On the fence? Don’t be. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
#Repost @charcutariasaovicente with @get_repost ・・・ Dica da nossa nutri: @nutrifranbrumerspilki 😉👌 Bom dia! Uma dieta rica em gorduras saturadas, segundo o que muitos pensam, é composta por batata frita, hambúrguer, frituras e salgados, sorvetes, milk-shakes. Sim, essa dieta contém gordura saturada, porém ela também adiciona quantidades de gorduras trans, açúcares e carboidratos simples. Uma dieta saudável, composta por gorduras saturadas benéficas, inclui carnes, ovos, abacate, queijos, nozes e sementes, coco, óleo de coco, banha, manteiga, bacon, cacau. A dieta low carb healthy fat (LCHF), ou baixo carboidrato e gordura saudável, é cada vez mais empregada na prática clínica como meio de prevenir e tratar doenças. Uma pesquisa recente avaliou a ingestão de micronutrientes na dieta LCHF, e concluiu que um plano de refeições bem planejado fornece o perfil completo de micronutrientes. Esse é um achado importante para profissionais da saúde, para os consumidores e para os críticos da LCHF, e dissipa o mito de que essa dieta não fornece uma nutrição adequada. Não precisamos mais comer grandes quantidades de carboidratos para tal. Eles são tóxicos. Há décadas ouvimos que as gorduras saturadas afetam o coração, assim a manteiga foi trocada pela artificial margarina trans: a ocorrência de doenças cardíacas disparou. Gorduras saturadas nos laticínios são danosas, então saiu o integral e entrou o desnatado: a osteoporose só cresceu. Gordura saturada não é boa para o cérebro, então trocamos gorduras tradicionais como óleo de coco e banha por óleo de soja e canola: resultou em déficit cognitivo, Alzheimer e depressão estão aumentando. O fato é que a gordura saturada é vítima de estudos mal conduzidos, mal interpretados e com resultados distorcidos, porém isso está mudando à luz da ciência atual. *BMJ Open 2018. Assessing the nutrient intake of a low-carbohydrate, high-fat (LCHF) diet. *Br J Sports Med 2017. Evidence from prospective cohort studies does not support current dietary fat guidelines: a systematic review. #tcm #gorduradobem #gorduradobem #saúde #lchf #dietafeliz #emagrecersemsofrer #lchflifestyle #sounutrilowcarb #drsoutoteam #tenhaseunutricionista
These stuffed peppers were so yummy and easy to make, I'll definitely be making them again! They are stuffed with ground beef, garlic, onion and spices, and then topped with cheese. . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lchf #lchfdiet #intermittentfasting #omad
CW: 339.8 I’m at 61.8 lbs down after what I can only hope was a whoosh last night! I’m trying not to get toooo excited at the possibility that I might have finally broken my stall. Less than 40 pounds to my next big goal! (300!!) 🤗 I’m so lucky that my husband is supportive of my extended fasting attempts and does them with me and keeps me distracted! Going to Texas Roadhouse tonight for dinner! If I remember I’ll try to post what I have. . . . . . . . . . . . . . #keto #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketoliving #ketodinner #lowcarb #lowcarbdiet #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #ketogenicdiet #ketogenic #fatforfuel #ketosis #intermittentfasting #lchfdiet #lchflifestyle #lchf #lchfdiet #wegotthis #extendedfasting #autophagy
》》c o n f e s s i o n 《《 Jeg fik i dag den lækreste hokkaido mos til aftensmad. Og den havde en perfekt konsistens denne gang! Jeg er fan 😍 Jeg elsker sund og nærende mad, men nogle gange så tager fanden bare i mig og så er det en kamp at komme igennem dagen uden at fylde mig med junk. Og i denne uge har jeg ikke taget kampen op. Og det har resulteret i at jeg har spist alt for meget junk i den sidste uges tid. Jeg har igen, IGEN dulmet mine følelser med mad/slik. For det hjælper jo heeeelt sikkert 😩 Konflikten med min nabo har VIRKELIG tæret på mig og jeg har grædt og været i trist humør siden vores lille sammenstød. Men med hjælp fra en skøn borger her i byen er det nu lykkes mig at få det hele lidt på afstand. I skal også have den aller største TAK for jeres søde beskeder med gode råd og en fantastisk støtte ❤ det betyder ufattelig meget......... I får en update på hele situationen i morgen #aftensmad #dinner #eatfatloosefat #lowcarb #sugarfree #highfat #keto #ketofam #ketogenicdiet #lchfdanmark #lchf #lavcarbo #lchfklubben #lchfmat #lchflifestyle #weightloss #weightlossjourney #weightlossinspiration #healthy #vægttab #nylivstil #kampenmodkiloene #fasting #deslanketøser #followmyjourney #etlettereliv #loosingweight #vægttab2017 #vægttab2018 #PVT18
Not today’s dinner but I’m still thinking about @thecastawaykitchen #carneasadameatballswitharrozamarillo It was so easy to make and so bomb. #yummy #healthyeats #lowcarb #lchflifestyle
It’s been a long day. This momma is tired. Great thing that I have my instant pot. Threw some pork ribs in. Made fettuccine alfredo with @miraclenoodle. Simple side dishes were avocado and mug bread. All done in less than an hour and with minimum effort! Can it be the weekend already?! 🤷🏽‍♀️ #keto #ketodiet #ketolife #ketolifestyle #ketodinner #ketosis #ketones #ketogenic #ketoenicdiet #ketogeniclife #ketogeniclifestyle #eatfatlosefat #eatfattolosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #ketobeginner #fatforfuel #ketonesforfuel #fatadapted #myketojourney #ketojourney #ketocommunity #ketoaf #ketoislife #ketofam
Cheesy Chicken Asparagus last night for dinner! Thanks to @lynnettekreutzfeldt for the meal swap!! Hope the one I made you was this amazing!! #myketojourney #myweightlossjourney #lchflifestyle #ketocommunity #changingmylife #keto #myjourney #weightloss #diet #mealplan #goals #weightlossgoals
FANTASTIC FRIDAY 🎉Broke through a milestone 🎉 THIRTY KILOS LOST 🎉 I remember being so down before deciding to start Keto that I didn’t know how I’d even lose 1... let alone 30.7!!! 😭🤧 10.8 to go 🎉 Nearly Single Digits!!! 😱 #weighin #accountability #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
🍔Bacon wrapped beef burger 🍔 . 💪NO CARB FOR THIS MEAL
Almoço de hoje (meio dia, mas só deu pra postar agora!)!
Sooooo I took some of the Rotisserie chicken that Smith’s sells and added mushrooms onions garlic turmeric a dash of Red Hot Buffalo Wing sauce dash of olive oil and butter and put it over a bed of sautéed spinach! Lunch is served! #ketodinnerideas #ketolunchideas #on2thenextphaze #keto #lowcarbdiet #youwillseeresults #lowcarb #lchf #lunch #ketorocks #lowcarbrocks #lchflifestyle #ketolifestyle
I’ve been loving my creamy veg lately. Dinner was super simple: grilled chicken with creamy spinach and mushrooms. Cream is just a splash of HWC and a tablespoon of whipped cream cheese. Simple yet delicious!! #ketosupper #ketodinner #keto #lowcarb #lowcarblifestyle #lowcarblife #lowcarbdiet #lchf #lchfdiet #lchflife #lchflifestyle #newbrunswickketo #ketoincanada #ketoinnewbrunswick
🍲Crema de brócoli, chayote y chile poblano. Licue 1/2 taza de brócoli, 1/2 taza de chayote, 1/4 taza rajas de poblano, 1/2 taza de leche de coco y sazone con knoor suiza. Decore con unas gotas de crema de espinaca que tenía en mi refrigerador Acompañe con tocino dorado. #cetocheflili #dietacetogenica #dietacetogênica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar #healthyfoodporn
Guys, this is the best Keto cheesecake I’ve ever made! It tastes completely “normal” (according to my non Keto husband) and like all Keto friendly foods, tiniest bit is so rich and satisfying. The base is almond flour, melted butter and powdered erythritol. The cake is made of 32oz cream cheese, 1 cup sour cream, 1/2 cup HWC, 2 eggs and three yolks, scant 1 cup powdered erythritol, and a tsp of vanilla essence. I baked the base in the oven at 350 till golden brown, which took about 12-15 mins. Once it’s completely cooled, pour the cheesecake batter in and bake at 275 for an hour. LMK how you like it! #keto #ketodiet #ketorecipes #ketostrong #ketoweightloss #ketosis #ketofam #ketocommunity #ketones #alternativealchemist #lchf #lchfdiet #ketolifestyle #lchflifestyle #healyourbody #healingthroughfood #fatismedicine #lovebutter #cancersurvivor #bodypositivity #bodypositivemovement #mentalhealthawareness #hashimotos #autoimmunedisease #ketorecipes #lowcarbrecipes #lowcarb #lowcarbdiet #healthyliving #healthylifestyle #ketocheesecake
🐟Pescado horneado con sal, pimienta y limon. 🌿Pimiento morron (verde, amarillo y rojo) a la plancha, con champiñones. Pepino jitomate y limon. 🍲Crema de brócoli, chayote y chile poblano. Licue 1/2 taza de brócoli, 1/2 taza de chayote, 1/4 taza rajas de poblano, 1/2 taza de leche de coco y sazone con knoor suiza. Decore con unas gotas de crema de espinaca que tenía en mi refrigerador Acompañe con tocino dorado. 🌿Ensalada de col, cilantro, salsa soya baja en carbs, limon y sal. 🍸de Beber agua mineral. #cetocheflili #dietacetogenica #dietacetogênica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #ketogenicdietforepilepsy #ketogenicweightloss #ketogainskitchen #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar #healthyfoodporn
Это и завтрак, и обед, и ужин. С утра не было аппетита, потом дела, а потом около шести вечера стало понятно что сейчас поем и потом - максимум чай с лимоном)) жареные баклажаны, грудинка, болгарский перец и помидорки черри. 20 углей.:) #тарелкичешшш #lchf #lchfdiet #keto #ketodiet #lowcarbdiet #lowcarb #кето #кетодиета #чешшш_и_зож #lchflifestyle #низкоуглеводнаядиета #кетовкусно #кетогеннаядиета #кетоеда #омномном 😋 #healthyfood #полезнаяедаможетбытьвкусной #полезнаяеда #lowcarbhighfat #ketodinner #lowcarbdinner #lchfdinner #кетоз #кетоеда #кетоужин #чешшшкулинарит
How does 20% OFF Maui Punch KETO//OS® MAX sound?! Celebrate National Punch Day with the BEST! Link in bio to get the deal!
It’s a Maui Punch party for National Punch Day!! RUN to our blog to catch this refreshing punch recipe, made with KETO//OS® Max Maui Punch 🍋 www.pruvitnow.com/punch-day 🍒
Receita testada e super aprovada! ㅤ⠀ PÃO LOW CARB DO @maguila ㅤ⠀ Ingredientes: 1 xícara e meia de farinha de amêndoas 1 colher de sopa cheia de psyllium 1 colher de chá de fermento químico 1 colher de chá de alho em pó (ou 1 dente de alho amassado) – *EU USEI ERVAS: Alecrim, salsinha e óregano 2 ovos 2/3 xícara de cream cheese (usei o tradicional da @danubiobr que não tem amido e é 0 carbo) 1/2 xícara de mix de queijos triturados (muçarela, cheddar, prato etc.) 4 colheres de sopa rasas de manteiga derretida Um pouco de queijo pra decorar por cima. ㅤ⠀ Modo de fazer: Bata bem os ovos Misture o cream cheese. Bata (a mão mesmo) tudo até ficar homogêneo e acrescente o fermento, a manteiga, o alho/ou tempero e o psyllium. Misture tudo novamente e acrescente a farinha de amêndoas. Por último, depois de todos os ingredientes misturados, adicione o mix de queijos e mexa bem. Unte uma forma com manteiga , coloque a mistura dentro e salpique um pouco de queijos por cima pra decorar. Leve ao forno pré aquecido em 200 graus por 20 minutos. ㅤ⠀ Obs: Como não tenho forma pequena, fiz nas forminhas. Rendeu 7 pãezinhos
NEVER PAY FULL PRICE FOR KETONES! 💗 20% off the OG MAX FLAVOR - MAUI PUNCH💗 👉🏼 pick ‘today & smartship’ at checkout and you’ll never have to pay full price!! You’ll save 20% off today, 22% off next month. You’ll get a free box your fourth month & your own referral code to earn free ketones 🙌🏼 If you’ve never had Maui Punch before it tastes just like Hawaiian Punch 🌺 It is one of our sweeter flavors so if you like less sweet drinks you can add a little extra water to dilute it. (Like I do!) Existing customers: log on to your cloud account to order. New customers can order here: Theresaresta.shopketo.com
Loving the shape right now.. feeling the balance between leaning out for my marathon and keeping some sort of muscle tone, Sunday is my first big test to see if I’m able to run 13.1 on low carbs and no loading, my training has gone well so I’m positive ⭐️ I will have emergency gels though in case that wall hits me like 💥 . . . . . (💚I’m running my marathon to raise money for Rowans Hospice, please FOLLOW/LIKE and click on the link in my bio to check out my just giving page💚) #run #running #runningmum #runningmom #marathontraining #stats #fitness #fitmum #fitmom #fitFam #FitFamUK #instaFit #roadto26point2 #firstmarathon #southamptonmarathon2019 #training #challenge #fundraising #rowanshospice #rowans #justgiving #goal #runnersofinstagram #trainingruns #mymarathonjourney #marathoncountdown #ZombiesRun #lowcarbrunner #lchflifestyle
Let’s face it. This isn’t all about diet. It’s about abuse and love of food. In the same way an alcoholic in recovery has to stop going to bars, even if he orders fake beer, he knows it will lead down the slippery slope. For us, we have to make some changes and this means being more active and being more selective on quality, and what we spend our “carb dollars” on. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
I don’t always use MCT Powder, but when I do... @perfectketones salted caramel hits the spot! This icy fakeaccino was super yummy! Also used @prymalcoffeecreamer salted caramel for extra creamy flavor. . . . #betterthanstarbucks #ketocoffee #ketoliving #ketodiet #ketobreakfast #ketogenic #ketolife #ketolifestyle #ketojourney #lchf #lchfdiet #lchfklubben #lchflifestyle #coffee #fakeaccino
Well, today’s meal is very liberal, and that’s ok. I am not gonna stress about the hectic days like pretty much everyday this week has been 😋 . . Schnitzel (so not home made) with eggs, peppers and b-sauce 😋😋😋 . . ———————————————————————— #lchf #keto #nosugar #ketofood #lowcarb #lchftjejer #sockerfritt #bramat #highfat #lchflifestyle #lchfklubben #ketodiet #fasting #sockerberoende #lchfsverige #ketokost #eatclean #lchfinspo #glutenfritt #periodiskfasta #intermittentfasting #ketodinner #ketogenicdiet #lowcarbhighfat #fooddiary #tillsatsfritt #lchfsverige #healthyfood
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