#lchf

Steak, bacon and pepperoni... thing. It was good. #keto #ketosis #ketones #ketodiet #ketolife #ketolifestyle #ketomeal #ketolunch #ketochoice #ketostrong #losingweight #weightloss #weightlossjourney #lchf #lowcarb #highfatdiet #lowcarbdiet #lowcarb #droppingpounds #watchmeshrink

Tomorrow’s lunch consists of a sandwich with Joseph’s flatbread (4.5 carbs), pumpkin pie egg loaf, laughing cow cheese wedges, and a cheesecake brownie. Since I only eat one big meal a day, I make sure I have options. #mealprep

If you need a snack try these on for size sooo good 😋👩🏻‍🍳 #lowcarb #lchf #paleo #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #eatclean #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #diet #primal #weightlossjourney #ketogenicdiet #realfood #atkins #food #health #nutrition #foodie #highfat #healthyfood #fit #comidadeverdade #protein

Love the f%$k out of urself. A product of keto and hard work. Keto works. 💜💜💜💜 @ketochoices   #lchf #lchfochträning #ketochoices #ketodiet #ketogenicliving #keto #healthylifestyle #healthy #healthyfood #cleaneating #ketogeniclifestyle #ketogenicweightloss #workoutmotivation #shredded #fitness #goals #beauty #strenght #healthymeals #nosugar #glutenfree #bacon #foodporn #foody #fat #instayum #organic #meat #beef #sugarfree

My reaction to this Keto burger right now 😍. . . . #ketolunch #ketoprep #lchf #lchflifestyle #ketomom #ketogirl #officememes #eatmorefat

Dietbet starts in 9 hours!! #flexingintofall #dietbet #kikinitketo #lchf #keto #allthefats #ketogenicdiet #ketosis #ketones #lifestylechange #ketoAF #onedayatatime #weightloss #journeytohealth #fitfam #ketoislife #losingweight #pcos #gains #nutrition #determination #strong #fattofit #balance #macros #health #wellness

🥗 Receitas Low Carb 😍APENAS R$ 29,99‼️ EBOOK DE RECEITAS LOW CARB COM PLANO DE REFEIÇÕES LOW CARB E LISTA DE COMPRAS DE SUPERMERCADO . . Com o Ebook RECEITAS LOW CARB você vai: ✅ Entrar em forma comendo comidas deliciosas. ✅ Comer sem culpa. ✅ Dar um fim no efeito sanfona. ✅ Elevar muito sua auto-estima. ✅ Elaborado por uma nutricionista . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . 🔴 O eBook Dieta Low-Carb para Iniciantes facilitará reduzindo os carboidratos das receitas, assim você não precisa abrir mão de comer um pãozinho no café da manhã por exemplo. . . ⭕️ COMO ADQUIRIR❓ ➡️SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @receitas.fit.e.lowcarb 👈 e aproveite HOJE o preço promocional! . . . . . . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga

#personal — I've been on the Ketogenic diet for 2 weeks now and this has been a real go-to meal. Bacon-wrapped burger with spinach tomatos and a sprinkle of low-fat skim-milk mozzarella. Issa whole meaaaal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is part of how I'm deciding to take care of myself during #selfcareseptember which is coming to an end 😭 — Ever done Keto? I need all the tips I can get and I WILL take them. — — — . . . . . #ketodiet #ketosis #weightloss #lowcarb #ketogenic #ketolife #weightlossjourney #ketofam #lchf #ketogenicdiet #lowcarbdiet #fitness #ketorecipes #ketoweightloss #ketoaf #healthy #ketolifestyle #healthylifestyle #ketocommunity #weightlosstransformation #transformation #healthyfood #ketones #foodporn #ketotransformation #ketoliving #ketogeniclifestyle #plantbased

Brunch 😊 : #keto #ketodiet #ketorecipes #ketogenicdiet #ketoweightloss #ketolifestyle #ketogenic #ketolife #ketomeals #ketogirl #ketofriendly #ketosis #ketolunch #ketocooking #ketodietchallenge #ketocommunity #ketoworks #inketosis #runningonketones #ketochangedmylife #fasting #intermittentfasting #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #nocarbs #nocarbdiet #highfatlowcarb

QUEM MAIS??? 🔴VAGAS LIMITADAS NO WHATSAPP‼️ . 🥗 MANUAL LOW CARB + Receitas 😍 APENAS R$ 34,99 . 🔴 E-BOOK COM RECEITAS LOWCARB 🔴 SUGESTÃO MONTAGEM DE CARDÁPIO 🔴 GRUPO NO WHATSAPP ⬅️⬅️⬅️ 🔴 PERMITIDOS NA LOW CARB/CETOGENICA . . Com o MANUAL LOW-CARB você vai: ✅ Entrar em forma comendo comidas deliciosas ✅ Comer sem culpa ✅ Dar um fim no efeito sanfona ✅ Elevar muito sua auto-estima . 🔴 Comer uma dieta baixa em carboidratos irá ajudá-lo a gerenciar seu peso, acabar com a compulsão por comida não saudável. . . ⭕️ COMO ADQUIRIR❓ ➡️SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta 👉 @dietafitlowcarb 👈 👉 @dietafitlowcarb 👈 👉 @dietafitlowcarb 👈 . VAGAS LIMITADAS - GRUPO IMEDIATO ‼️ . . . . . . . . #LowCarb #lowcarbiniciantes #lowcarbesaude #amolowcarb #dieta #dietas #DietaLowCarb #lchf #menoscarboidratos #emagrecer #emagrecimento #paleo #dietapaleo #comidadeverdade #paleobr #vidalowcarb #receitas #receita #receitaslowcarb #receitasfit #cardápio #cardapiolowcarb #nutricao #jejum #jejumintermitente #ebookdereceitas #eBooklowcarb #ebookdereceitaslowcarb #perderpeso #perderbarriga

‼ULTIMOS DIAS DA PROMOÇÃO RELÂMPAGO‼ 😱 APENAS R$39,99⚠❗❗❗ . ✨RECEITAS LOW CARB➕CARDAPIO✨ . 😱 APENAS R$39,99‼ OS RESULTADOS SÃO INCRÍVEIS 😱 Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo👉👙 . FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 💶 . ・・・ 📕E-BOOK COM 3⃣0⃣0⃣ RECEITAS LOW CARB & FIT ➕ DESAFIO DO CHÁ ➕SUCOS DETOX ➕ CARDÁPIO ➕ PASSO A PASSO ➕ PROGRAMA ALIMENTAR LOW CARB ➕ 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas➕GRUPO DE AJUDA MOTIVACIONAL!!! ・・・ ・・・ Não fique de fora garanta já o seu e 😱EMAGREÇA VC TAMBÉM👇🏻 - ❓❓COMO ADQUIRIR❓❓ . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @lowcarb_menu . . 📚São 9 ebooks por Apenas R$49,99 ⬇ - DESAFIO DO CHÁ de 21 dias💖 - Possui 300 receitas Low Carb, Fit, Chás e Sucos Detox - Programa Alimentar Low Carb, com cardápio (café da manhã, almoço, jantar e lanches) e um passo a passo para começar agora mesmo a ter uma vida mais saudável e eliminar os quilos extras que tanto te incomodam. - 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas 💟todas as receitas contém valor calórico. . . ⭕⭕Se estiver com dificuldade em comprar me chama no direct ⭕⭕ . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #sucosdetox #cardapiolowcarb #chatermogenico #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #programaalimentar #comerbem #receitaslowcarb #nutricao #comidadeverdade .

#avacados #good #benefits #keto #lowcarb #lchf

#Sundayvibes . . . . . #football #wings #wingstop #lemonpepper #goodstuff #sundayafternoon #relaxing #keepingitketo #ketodiet #lowcarb #lchf #if #myketojourney #lunch #ketolunch #ketogoinggirl

Snacking on some spicy veggie wontons for dinner tonight! Made in my air fryer for maximum crispiness 😍😋😍😍 Finally over my jet lag but so not ready to go to work tomorrow. But these wontons are helping! And lots of chocolate and puppy cuddles 😍

I'll be in Los Angeles for the week and packed some snacks to take with me. I'll tag the companies in the photo if you want to check them out. 👌I moved from LA in April and am excited to get to spend the week there. 🙂

Oh, California. How I love thee 🙌🏼 . #keto #ketoaf #ketolife #ketodiet #weightlossgoals #ketosis #ketofood #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketoweightloss #ketorecipes #iifym #intermittentfasting #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #pcos #fasting #pcosweightloss #ketocommunity #eatfatlosefat #lowcarbweightloss #weightlossjourney #progress #weightloss #weightlosstransformation

#Keto #breakfast this morning.. smoked salmon, 1 boiled egg, handful of wilted spinach, some left over roasted cauliflower and 3 long slices of tasty cheese.. all up 299 calories and only 4g net carbs 💪🏽 #ketodiet #ketomeals #weightlossmission #weightlossdiary #weightlossjourney #weightlosstransformation #weightlossinspiration #ketotransformation #ketoweightloss #ketobreakfast #diabetic #diabetes #pcos #type1diabetic #lowcarb #lchf #lchp #lowcarbmeals #ketosis #ketogenic #ketosislifestyle #ketolife #ketolifestlye #deliciousfood #whatsonmyplate #foodporn #healthyfood #lapband

Rotisserie chicken with some @traderjoes Crucerfious veggies and garlic! Super easy peasy 💓 #keto #ketodiet #lunchbox #weightlossjourney #lchf #food #eatfattolosefat

Tag a friend looking for some #mondaymotivation  🍰🙋

Switching it up a little this Sunday, I usually go to the temple Sunday mornings, but I felt my body needed some extra zzz’s. I slept in, made brunch, then off to the temple for the evening ceremony and chanting. Going to my Buddhist temple on Sundays is something I really look forward to, it rebalances and refocuses me so I feel ready to take on Monday and the rest of the week! dEATS: pasture raised egg omelette with spinach and @daiyafoods mozzarella cheese, sautéed broccoli rabe, @bilinskisausage , sliced avocado and cucumbers. #omelette #avocado #dairyfree #glutenfree #healthyfood #healthyeating #healthylifestyle #healthandwellness #keto #paleo #whole30 #nutrition #nutritionist #naturallyhelaine #nutritiontips #nutritionistapproved #fitlife #intuitiveeating #lchf #lowcarb #carbcycling #fitfood #gymlife

Well, the Jags didn’t get the win, but we sure had a great time in Jacksonville. . . . It’s back on track tomorrow. After a day and a half of being off Keto, my body is ready to get back on. I’m going to kickstart getting back into ketosis with an 18 hour fast. I stopped eating at 5:15 tonight, so my first meal will be around 11:15 tomorrow. I find this always helps kick my body back into gear quicker and makes me feel so much better after getting off track. . . . . #keto #ketosis #ketogenic #ketolife #easyketo #quickketo #ketomotivation #ketoonthego #ketogenicdiet #diet #ketogeniclifestyle #ketodiet #lowcarb #ketocommunity #intermittentfasting #ketostrong #lchf #lchfdiet #simpleketo #ketomeals #ketogirl #ketoideas #fitspo #fitfam #football #duuuval #jags #jacksonville #florida

Keto chili!!! Before starting keto, for the past couple of years, my husband has almost always requested chili at least once a month- yes, even in summer! So I decided to surprise him by keto-fying chili. There are tons of keto chili recipes out there, but I wanted to mix my old way of making chili with some of the recipes I found online. My recipe is a little weird to put into words, so bear with me! Here is exactly what I added: -1lb 80/20 beef (cooked in a pan with one small, diced onion, salt, and pepper) - 200g of tomatoes (this is probably the same as three small or two large tomatoes) - 1- 14.5oz can of tomatoes with green chilies - 1 9oz container of sliced white mushrooms, broken into nickel-quarter size pieces - 1-2T chili powder - a few dashes of cumin - a few dashes of oregeno - 1tsp of Worcestershire sauce - 2 beef bouillon cubes mixed with 1.5cups hot water **Add everything to a Crock-Pot and cook on low for 6 hours** This makes four servings at around 6-7g net carbs/serving. PHEW! I think that's everything!! We sprinkled some cheddar cheese on top as well! Let me know if you make it!! This is going to become a regular in our house for sure :) Recipe will be added to my highlights! #keto #ketosis #ketodiet #ketolife #ketolifestyle #ketoliving #ketowoe #ketoaf #ketoforbeginners #simpleketo #ketofood #ketogenicliving #pcos #ketoforpcos #ketofam #ketofamily #ketocommunity #ketojourney #lowcarb #highfat #lchf #lowcarblife #lowcarblifestyle #lowcarbliving #fatasfuel #fatadapted #weightloss #weightlossjourney #ketorecipes #ketodinner

‼ULTIMOS DIAS DA PROMOÇÃO RELÂMPAGO‼ 😱 APENAS R$39,99⚠❗❗❗ . ✨RECEITAS LOW CARB➕CARDAPIO✨ . 😱 APENAS R$39,99‼ OS RESULTADOS SÃO INCRÍVEIS 😱 Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo👉👙 . FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 💶 . ・・・ 📕E-BOOK COM 3⃣0⃣0⃣ RECEITAS LOW CARB & FIT ➕ DESAFIO DO CHÁ ➕SUCOS DETOX ➕ CARDÁPIO ➕ PASSO A PASSO ➕ PROGRAMA ALIMENTAR LOW CARB ➕ 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas➕GRUPO DE AJUDA MOTIVACIONAL!!! ・・・ ・・・ Não fique de fora garanta já o seu e 😱EMAGREÇA VC TAMBÉM👇🏻 - ❓❓COMO ADQUIRIR❓❓ . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @lowcarb_menu . . 📚São 9 ebooks por Apenas R$49,99 ⬇ - DESAFIO DO CHÁ de 21 dias💖 - Possui 300 receitas Low Carb, Fit, Chás e Sucos Detox - Programa Alimentar Low Carb, com cardápio (café da manhã, almoço, jantar e lanches) e um passo a passo para começar agora mesmo a ter uma vida mais saudável e eliminar os quilos extras que tanto te incomodam. - 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas 💟todas as receitas contém valor calórico. . . ⭕⭕Se estiver com dificuldade em comprar me chama no direct ⭕⭕ . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #sucosdetox #cardapiolowcarb #chatermogenico #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #programaalimentar #comerbem #receitaslowcarb #nutricao #comidadeverdade .

E esse foi o #TriboForteAoVivo 2018. Um show de palestras e de profissionais que como disse lá no meu canal, cada um tem muuuito mais de 10mil horas no que fazem. Parabéns a toda equipe da Tribo, aos profissionais e a toda entrega consciente que seguida de muito altruísmo fez deste fim de semana mais do que um evento, um espetáculo de consciência. Grato! #lchf #triboforte #emagrendocomsaude #alimentacaoforte

Pan fried steak with some onions and green beans. #ketosis #keto #ketodiet #ketolifestyle #ketoweightloss #ketolife #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #weightlossjourney #weightloss #kimunderconstruction #loseweight #2018yearoftransformation #accountability #easycooking #keepitsimple #goodcookdoesntlivehere #quickandsimplecooking #100daysofketo #100daysofexercise #personalchallenge #100daysoftruth #100daysofaccountability #100daysisjustthebeginning

Mushrooms and Peppers #dinner #veggies #eattoheal #lchf #if #eathealthy #eatclean #keto #ketogenicdiet #ketostrong #lowcarb #weightloss #fasting #eatrealfood #starvethecarb #foodismedicine #ketoon #fitness #exercise #health #focused #eat #eatfoodwithoutlabels

‼ULTIMOS DIAS DA PROMOÇÃO RELÂMPAGO‼ 😱 APENAS R$39,99⚠❗❗❗ . ✨RECEITAS LOW CARB➕CARDAPIO✨ . 😱 APENAS R$39,99‼ OS RESULTADOS SÃO INCRÍVEIS 😱 Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo👉👙 . FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 💶 . ・・・ 📕E-BOOK COM 3⃣0⃣0⃣ RECEITAS LOW CARB & FIT ➕ DESAFIO DO CHÁ ➕SUCOS DETOX ➕ CARDÁPIO ➕ PASSO A PASSO ➕ PROGRAMA ALIMENTAR LOW CARB ➕ 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas➕GRUPO DE AJUDA MOTIVACIONAL!!! ・・・ ・・・ Não fique de fora garanta já o seu e 😱EMAGREÇA VC TAMBÉM👇🏻 - ❓❓COMO ADQUIRIR❓❓ . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @lowcarb_menu . . 📚São 9 ebooks por Apenas R$49,99 ⬇ - DESAFIO DO CHÁ de 21 dias💖 - Possui 300 receitas Low Carb, Fit, Chás e Sucos Detox - Programa Alimentar Low Carb, com cardápio (café da manhã, almoço, jantar e lanches) e um passo a passo para começar agora mesmo a ter uma vida mais saudável e eliminar os quilos extras que tanto te incomodam. - 21 Exercícios Mentais De Reprogramação De Hábitos E Rotinas 💟todas as receitas contém valor calórico. . . ⭕⭕Se estiver com dificuldade em comprar me chama no direct ⭕⭕ . . . #lowcarb #gym #lowcarbbrasil #lchf #ebookdereceitas #cetogenica #cetose #proteinas #sucosdetox #cardapiolowcarb #chatermogenico #amolowcarb #gorduraboa #fitcomlowcarb #ebookdereceitas #ebooknutrindoreceitas #dieta #30tododia #proteinadobem #programaalimentar #comerbem #receitaslowcarb #nutricao #comidadeverdade .

I hope I can be the Autumn 🍂 leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew like was a gift. . . . #autumn #sunday #weekend #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy

Cloud porn. #keto #ketogenic #eatfatlosefat #fatfueled #fatadapted #ketogenicdiet #ketodiet #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #chronicillness #ketofam #adrenalfatigue #fibromyalgia #fatfueled #girlswholift #weightlifting #liftheavy

Fechada por hoje 🙏🙏🙏 #começouamudança #vidalowcarb #foco #LCHF #exercicio #alimentação #buscaporsaude #euposso #euquero #euquero #umdiaagentechegala #umdiadecadavez #fasenova #vidanova

Where are the Mother’s in the house? Super Mums say “Hi” tag all the mums you know!👍😍👏 . . . #mums #mumslife #ketomum #ketomama #keto #ketodiet #ketogenic #ketosis #ketones #ketoweightloss #weightlossjourney #lchf #lowcarb #ketolife #fitness #healthyliving #healthyfood #quotes #mothers #family

@life.without.filters made our low carb “potato” leek soup! It would really hit the spot for me tonight! It’s chilly and rainy tonight, not to mention it’s been a stressful weekend. I could use a little warmth from the inside! . . . #lowcarbsoup #leek #cauliflower #regram #lchf #instagood #ketorecipes #keto #healthy #lowcarblifestyle #easy #lowcarb #healthy #homemade #bonebroth #ketorecipes #ketorecipe #lowcarbrecipes

Time to eat! #brats #saurkraut #jalopenopoppers 🍽#keto #ketocommunity #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofam #ketofamily #ketolife #ketoliving #ketogenicweightloss #ketolifestyle #lowcarbhighfat #lowcarb #lowcarbfood #lowcarlifestyle #lowcarbfam #lowcarblife #lowcarbliving #ketogram #ketoweightloss #lchf #ketotexas

Keto bagels using fathead dough recipe. Swipe for macros! I need a different recipe to give me that dough mouth-feel consistency. Please share if you have one!!🙏 This works fine as a bun but not for a bagel. As always, my little helper sprinkled TJ's EBTB on half and ground cinnamon on the other.♥️👯‍♀️ . . This is my second time making it except this time I molded it into a bagel and 2 out of 8 looked like a bagel. 🙃 . . INGREDIENTS 3 cups shredded mozz 2oz of cream cheese Microwave both of the above in 30sec increments and mix. Then add: 1 3/4 cup almond flour 2 eggs 1T baking powder . . I portioned these into 8 bagels at 82g each. I sliced them in half then put them into a zip lock bag and freeze. . . Surprisingly I like the cinnamon ones better because it minimizes the savory egg and cheese flavor. If I make these again I'll add a bit of stevia drops and ground cinnamon in the batter!! 😍 . . #keto #ketodiet #ketocommunity #lchf #ketolife #ketofamily #ketogenic #ketogenicdiet

T-bone and avocado... seus Vide then seared on pan w butter . . #keto #intermittentfasting #ketodiet #ketotransformation #lchf #weightloss #ketogenic #weightlossjourney #lowcarb #ketolife #ketojourney #ketofriendly #ketogenicdiet #fasting #ketoaf #healing #weightloss #nutrition #obesity #healing #cleaneating #cleanlivin #ketolifter #ketobodybuilder #ketobodybuilding #ketogenicdiet   #ketogenicsuccess #noexcuse #fatloss #ketones #poweredbyketones #makeithappen #noexcuses

My attempt at a keto #pumpkinspicelatte using @dunkindonuts cold brew. I kinda just whipped things together, so I don’t have a concrete recipe. I used about an ounce of the pure pumpkin, tbs of heavy whipping cream, cup of the almond milk, and everything else kinda to taste. It was SO good, I was actually impressed. To make things even better, I got that huge cold brew for only $1 and yes, I did win another $1 iced coffee on the sip and peel 🙌🏼🙌🏼 I have so much pure pumpkin leftover, what are some of your fav ways to incorporate it into keto friendly recipes? • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #ketopls #fatisfuel #ketopumpkinspicelatte #ketoweightloss #food #keepingitketo #ketones

I'm beyond grateful to my sister @liz_peugh & Timehop for this side-by-side. The picture on the left was me on this day last year & the picture on the right is this morning in Lizzy's backyard. Because I still have a long ways to go on my road to wellville it's been hard for me to see how far I've come. I'm grateful to have people in my life that are here to remind me. Cheers to health my friends! #lchf #lowcarbcarters #sidebyside

Man I am such a sucker for a good salad bar! . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife #ketotransformation #ketomeal

Just went keto and missing chips and dip? Here’s your answer: Pork Rinds and Guacamole. Just trust me 👌🏻?————— #keto #ketodiet #ketosnacks #ketotips #lchf #fatfueled #fatfueledathlete #ketoathlete #ketoathletes #ketoathletesfood #JoinTheProject #AncestralHealthProject #porkrinds #guacamole #avocado

Broke my fast today with some grilled halloumi and a container of my fav coconut yogurt. I’d really LOVE if these were sold in canada, but sadly, I get these in Bellingham whenever I drive down.

#sunshine and #hockey ..... #fall is all hockey in our house. This means early mornings and lots of #coffee Peppermint tea with two cream is my new fav! Thanks to my love @krystal.e.schumann for the #inspo #keto #ketosis #ketogenic #ketogenicdiet #ketoweightloss #weightlosstransformation #weightlossjourney #lowcarb #lchf #lowcarbdiet #down100lbs #inst #insta #instapic #instagood #instagram

Chicken cheese dip and cucumbers 😋 •less than 3 net carbs • • • #ketogenicdiet #ketoresults #ketofam #lowcarbhighfat #keepgoing #ketosis #keto #ketogenic #lchf #fatfueled #myweightlossjourney #weightloss #ketofood #ketogirl #foodporn #fitfam #ketolifestyle #nevergiveup #eatfatlosefat #beforeandduring #ketof4f #macros #intermittentfasting #ketogirl #foodshare #ketocommunity #progressnotperfection #ketoeats

You can not please everyone 😉! Don’t loose yourself trying to please everyone👍! Tag your friends that needs to see this post. . . . #keto #quotes #sundayvibes #loosingyourself #please #ketomama #ketofam #ketoweightloss #weightlojourney #lchf #lowcarbdiet #healthyliving #fitness #workout #lowcarblife #ketolifestyle

“Em cada grande conquista, há uma porção de FÉ ainda maior!” 🙏🏻📸🖤 #projetopns #blrteam #drsouto #semmedodagordura #antesedepois #paleolowcarb #paleobr #paleo #cetogenica #keto #barrigadebacon #triboforte #comecomida #comidadeverdade #lchf #lchfbrasil #lowcarb #lowcarbhighfat #triathlon #corridaderua #gorduraboa #desafio30dias #jejum #ketobrasil #drbarakat #whole30 #nutricao #nutricaoesportiva #drsoutoteam #crossfitgirls

Keto Pancakes w/Caramel Sauce & Cultured French Butter? YES, PLS.😛🥞 . . I couldn’t post this earlier because I was in a Food Coma. 😬 . MACROS: Calories: 422 Fat: 30g Net Carbs: 0 Protein: 34g INGREDIENTS: . •1 Packet @vega_team Vanilla Protein Powder (Buy at Target) . •2 Large Eggs (Trader Joe’s) . •1 Teaspoon Baking Powder (Trader Joe’s) . •1 Tablespoon Almond Flour (Trader Joe’s) . •Pyure Granular Stevia in Batter to taste (Walmart) . •1/3 Cup Macadamia/Almond/Cashew Milk (Trader Joe’s) . . TOPPINGS: . • 1 Tbsp Cultured French Butter (Trader Joe’s) . • A LOT of Walden Farms Caramel Sauce (Sprouts Market) . . DIRECTIONS: Whisk everything together in a Bowl lol. Top with whatever you like, but I just put the above to keep it simple. ✔️ . . . #beforeandafter #ketocook #cookbookcomingsoon #ketochef #ketorecipe #ketomeal #eatfatloseweight #ketolunch #ketones #ketobreakfast #ketodinner #lowcarbs #ketoadapted #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #keto #ketodiet #ketogenic #lchf #thatketolife #ketosis #inketosis #fitlife #gohard

Numerous wrong information again 🤦‍♂️ https://www.virginmediatelevision.ie/xpose/article/lifestyle/276696/What-is-the-carnivore-diet-and-can-it-ever-be-healthy-to-only-eat-meat #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan

The #wings that almost weren’t... I’m embarrassed to say I had to throw out an entire pack b/c I forgot them on the counter all night. I was so pissed at myself that I wasn’t going to make dinner and instead get take out. Glad I didn’t cuz these wings are bomb!!!! If u want the recipe link is in bio or at https://frugalfamiliafun.com/baked-keto-chicken-wings/ _______________________________________ #keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #weightloss #weightlossjourney #dietacetogenica #ketoonabudget #weekdaydinner #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #simplelife #debtfree

Fried spam + mustard = delicious snack.👌 . . .. #keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketosnacks #lowcarbsnacks #friedspam #saltybutyummy

Pork Rind Chicken Nuggets (fried) 🤗 Chunks of chicken coated in a pork rind dust and then fried until golden brown! These pork rind chicken nuggets are crunchy, juicy, and golden brown. Super flavorful and easy to make! I fry mine a little longer for the extra crunch 🔥😋 Serve with your favorite dipping sauce! (I prefer Rao’s marinara) 👌 Thank you to @jenniferbanz for this recipe 🙌😁

Squid stuffed with ground lamb merguez and topped with chili strands and red onions. #food #foodporn #foodie #instafood

A Primavera 🌻chegou quente e teremos em breve muitas novidades para vocês! Aguardem! #podecomer #novidades

When you go to a 1 year old's birthday party thinking there won't be anything for you...but then there's catering from Taqueria de Anda 😍🌮🍓 . . . #lunch #tacos #taqueriadeanda #notortilla #lunch #ketolunch #ketogeniclunch #ketofriendly #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketoaf #ketoporn #ketocommunity #ketogenicliving #ketoliving #ketosocal #socalketo #instaketo #ketocouple #ketogeniccouple #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #ketoweightloss

Garlic shrimp salad- basic, but delicious 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗❤❤❤ #lowcarblife #ohioketo #keto #ketodiet #ketoincolumbus #ketocolumbus #lowcarbcolumbus #lowcarbincolumbus #columbuslowcarb #columbusketo #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketojourney #ketofood #ketoworks #ketolatina #ketolatino #weightlossjourney #lowcarb #lchf #weightloss #lowcarbhighfat #ketoshrimp #ketosalad #salad #simpleketo #ketosimple #ketoeasy

This zero carb carnivore chili is absolutely amazing!!! I’m keeping this recipe on repeat. 😋 - - - #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #lowcarb #lchf #ketofam #ketocommunity #ketoweightloss #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketotransformation #ketochili #zerocarb #carnivoreketo #carnivore

Made this for game day snack! #keto #lchf #ketoaf #dipwithporkrinds #stockphoto

I don’t fear change but every other point on this list I need to stop. Like now. Anyone else?!

This succulent salmon fillet was perfect today for our late lunch! . . . #lowcarb #lchf #keto #glutenfree #healthy #lowcarbdiet #lowcarbhighfat #ketodiet #ketogenicdiet #ketofam #ketofriendly #glutenfreelife #glutenfreefood #grainfree #refinedsugarfree #sugarfree #realfood #healthyeating #food #foodie #foodpics #nom #goodeats #cleaneating #paleodiet #paleo

Hey everyone! This was our last sunrise from our room at the @sheratonlakebuenavistaresort in Orlando yesterday. Swipe left to see the sweet room with a pool view and more! I already miss it there. Thanks to the entire staff there who really took care of us... Aundre, Stephanie, Analind and so many more! A special big shoutout to @chef_isaac_arozqueta_gourmand. Thanks Isaac for always hooking up the amazing keto food. Kudos!!🙌🏻😉 The winner of the giveaway for the 2 night stay will be announced tomorrow. Check out the #sheratonlakebuenavista resort if you’re headed to Orlando. It’s just a few mins from all the parks and just far enough away from all the traffic. Thanks @lorinkasey for the opportunity at a little mini vaca for @shahnti and I. #vacation #hotel #orlando #disney #keto #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree #vacationmode

Heal Clinics GiveAway - Not only can you win a cruise, you can win a ticket to one of our upcoming conferences! . Tag a friend, Enter and follow https://healclinics.com/?ref=lcusa. . @heal_clinics and all the work of @DrEricWestman #Repost @heal_clinics (@get_repost ) ・・・ Have you entered our contest yet? TheRoyal Caribbean Cruise is only the ‘Grand Prize!’ . Check out what else you could win: ⭐ Four-Day Conference Package to Low Carb USA in San Diego, CA ⭐Conference Pass to Low Carb USA in Seattle or West Palm Beach ⭐One-year subscription to http://DietDoctor.com ⭐Adapt Your Life™ Bars ⭐Keto Living Day-By-Day Cookbook by author Kristie Sullivan . You can enter multiple times. But hurry! The giveaway ends October 18th. ⭐Enter Now! . . . #HEALcareCruise #lowcarbusaconferences #lowcarbhealthyfatlifestyle #therapeuticcarbohydratereduction #lchf #keto #lowcarb #type2diabetesremission #healmetabolicsyndrome

Plan for this week! I'm going to attempt a "no-spend" October. Planning a Costco trip on this Friday to help prep for that. Gotta clean more of this pantry out! . . #lchf #lowcarbaf #lowcarbmealplan #ketomealplan #mealplan #mealprep #budgetmeals #budgetfood #savingforahouse #momfood

I'm gonna call this Backyard Cookout Slaw LOL . I used my leftover beef, bacon, and mushrooms. Added chopped beef hotdogs and shredded cabbage! Heated it all up in hot bacon grease. ❤️ Had a small side of whole milk mozerella 😄 . So good!!❤️❤️❤️ . . . #ketorecipes #lowcarbrecipes #lowcarbhighfatrecipes #keto #ketoaf #ketogenic #ketogenicrecipes #ketogenicdietrecipes #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss

Sunday “pasta” making. Miles of zoodles! My trick to good zoodles is salt them and put them on paper towels to get out the extra moisture. They also do well cooked on a sheet tray in the oven! . . #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #keto #ketodiet #ketogenic #cleaneating #whole30approve #whole30 #ketowhole30 #jerf #paleo

Burgers and ham, off the BBQ. #keto #paleo #primal #carnivore #zerocarb #highfat #lchf #beef #burgers #ham #animalnutrition #panfried #justmeat #ketogenicdiet #paleodiet #primaldiet #carnivorediet #dinner

🍔+🥓+🧀+💚=🍴 Yes this was a tasty as it looks! Beefy beefy burger topped with cheese and bacon served with Brussels sprouts and more bacon! What’s your favorite burger carnivores?? 🍔🍔🍔🍔🍔🍔 #carnivorediet #carnivorelife #carnivoreketo #woe #wayofeating #wayoflife #eatmeatdrinkwater #nonvegan #noveggies #keto #ketodiet #ketodinner #nocarbs #lowcarb #lchf #lowcarbhighfat #protein #zerocarb #cutthecarbs #ketoweightloss #carnivore #meatonly #meatheals #meatismedicine #carnivorebuzz #worldcarnivoretribe #intermittentfasting #eatingwindow

Appreciate God today, he is the all knowing God, take all our praise Lord! 🙏 . . . #sunday #sundayvibes #churchthings #ketomama #ketofam #ketosis #ketoweightloss #praise #appreciation #healthylifestyle #fitness #fitmum #lchf #lowcarblife

It’s fall! That means I start to use the grill during the “cooler” afternoons. Steak, shrimp and plenty of garlic butter.😬 Broccoli 🥦 on the side. . . #weightloss #ketodiet #ketosisdiet #keto #ketosis #dirtyketo #lazyketo #ketodinner #butter #lchf #lc #lowcarb

If your heart isn’t into it how can you be successful!? You won’t give it your all, you wont hold yourself accountable, you won’t care to learn and grow, and you’ll give up. Success doesn’t come easy. Pushing through and picking yourself up when you stumble are a few small ways to reach big goals.

Shrimp and grits for dinner. High KETO deliciousness!! I added bacon on top and I always add turmeric to all our dinners. You should too! #bacon #keto #ketodiet #lowcarb #ketosis #ketogenic #ketolife #ketogenicdiet #weightloss #ketolifestyle #weightlossjourney #ketofam #ketoweightloss #ketorecipes #ketofood #lowcarbhighfat #ketotransformation #ketocommunity #lowcarbdiet #intermittentfasting #ketoaf #paleo #ketogeniclifestyle #healthy #fitness #ketones #healthylifestyle #food #healthyfood #lchf

HAPPY Monday Guys!! I am so keen to start this week off, today I go #carnivoreketo with a few other amazing people! Keen to see what results I get, I’ll post the transformation (if I hopefully get one) 😂 make sure you hashtag #kccarnivoretribe so I can see all your amazing #carnivore ideas 😁💪🏻✨🌻 #monday #mondaymotivation #mondayinspiration #motivated #dedicated #fitfam #gettingfit #provethemwrong #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving

#HarlowPepper agrees with my snack choice 😃💕🐶 #lifestew ➡️Swipe for our #SundayFunday Snack Haul from @cvspharmacy with snacks from @questnutrition @reeses @eatprotes #russellstover and #goldemblem

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