#lchf

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Pena que vocês não podem sentir o cheirinho desse escondidinho 🥰 . . Peça já seu combo! ♥️ #lowcarb #comidalowcarb #refeicaolowcarb #vidasaudavel #lchf
#MCM 😍😍😍 I’m not the only one making major transformations!! My husband has been on this journey with me and I knew he was serious when he finally gave up his kryptonite, ice cream!!🤣🤣 I’m so proud of him because I know that was hard, but he did it!!! From 263lbs to 180lbs!!! 83lbs GONE!!! 👏🏽👏🏽👏🏽 One of his goals now is to compete in a physique competition and yesterday was his first pose practice!! It was actually pretty cool and even his coach said “Dude, you’re RIPPED!! You could compete today!!” And of course his face lit up!!!😁😁All the sacrifices and hard work have been worth it!! So proud of my love and I can’t wait to see how well he does in competition come June!!💪🏽💪🏽💪🏽 AND he’s doing it as pure #NSNG all natural because we fully believe in @vinnietortorich and his lessons!! I’m such a proud wife!!🥰🥰🥰 • • • • #mcm #mce #nsng #transfomation #wing6fit #itsalifestyle #proudwife #fitnessmotivation #fitdad #strength #ripped #lovemyfitbod #fitbodapp #handsome #mixed #German #black #neworleans #healthylifestyle #lchf #hflc #competitionprep #physique #motivationmonday
I’m so hungry at the moment!! I have listened to my body and shortened my fast to 18 hours for a few days.. • Fast breaker today was kale, garlic, cherry toms, two Jolly Hog sausages and a fried egg followed by a decaf coffee with cream (no caffeine after noon). • I’ll have a small snack around 3.30-4pm before closing my window. • • #intermittentfasting #lchf #timerestrictedeating #intervallfasten #sausages #kale #ketolunch #fatfuelled #nutritionalketosis
Yesterday was cheat day! IF 16 hours and trendmill to help a little... I was really not concentraded on exercise for last week as many important meetings happened. Hope I can get back on track from today. Mr. Foggy is really upset as we are on process for fixing the kitchen. He missed his spot for sleep and hates strangers to come to my house. Really hard to find him during the day. #keto #lchf #workout #cat #mokfoggy
BREAKFAST HASH SKILLET 🤤🤤 Tag a friend who needs to make you these! - 📲 Follow @theketobible for more tips, tricks, and daily recipes! Tag your friends and let us know what you think 👬👭 - 📝 IMAGE: Shout out to @shredhappens ✔️ - INGREDIENTS 📝 - - Veggies - Sausage - Eggs - Fresh cilantro - Salsa The good thing about breakfast hash is you can use whatever you want. There are no rules - use your imagination. . DIRECTIONS 👨🏼‍🍳 . 1.I roughly diced up 3 rutabagas and sautéed for a few minutes in 1 tbsp avocado oil, smoked paprika, garlic powder, and some sea salt. Then set aside. 2.In the same skillet, sautéed 2 chopped cloves of garlic, 2 sliced green onions, and 1 yellow bell pepper. Cook for 2-3 minutes. . 3.Added the rutabagas to the skillet, then added 2 sliced up @mightyspark chicken and gouda sausages. Mixed everything together. . 4.Created some pockets and cracked in 3 large eggs, then added 1oz shredded gouda cheese on top of the skillet. . 5.Put in the oven at 375F until the egg whites had firmed up. The yolk was still runny. Removed, then added some sliced jalapeños, fresh @josiesorganics cilantro crushed red pepper, salsa, and a dash of @tabasco chipotle hot sauce. . Super easy, and super satisfying! What are your favorite breakfast hash ingredients? . - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife
Today is a day for new beginnings. I embark on another journey of my career. Feel confident that I’ll be able to stay on plan though. Which is a huge change from where I was even a year ago today. • • • • • #journey #if #keto #intermittentfasting #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #you #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle
Après une semaine de maux de ventre, je me décide enfin à aller voir le doc aujourd'hui 😅 . Ce matin, petit chia pudding au lait d'amande et framboises miam miam 😍🤤 même si mon bidou a refait des siennes juste après burp 🤢 . J'ai absolument plus rien à manger chez moi et suis complètement sortir de cetose, du coup j'essaie de limiter la casse avant de pouvoir refaire des courses et refaire mes menus et surtout pouvoir manger, pcq j'ai du jeter tous mes meals prep de la semaine dernière faute de pouvoir avaler quoi que ce soit 😭😭 . #keto #ketodiet #ketolife #loseweight #fattofit #lowcarbdiet #lowcarb #lchf #eatclean #eathealthy #reequilibragealimentaire #eatfattolosefat #lowcarbhighfat #ketogenic #weightloss #pertedepoids #weightlossjourney #ketotransformation #healthylifestyle #healthy #fitfam #motivation #ketofood #ketobreakfastideas #lowcarblife #mangermieux #instafood #maigrir #regimeuse
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The best Keto vegetables 😊🙌🏻 📸 ⠀. . 💝TAG a friend you want to share this and don’t forget to 👉FOLLOW us @ketoweightloss.recipes for more daily best KETO tips, recipes & success journey
NOT THE NICEST-LOOKING FOOD PICTURE, BUT I DO NOT ALWAYS HAVE TIME TO STAGE UP FOR A GOOD 📷 PHOTO😎 MY OMAD OF: OVEN ROASTED HOMEMADE ITALIAN TURKEY SAUSAGE PATTIES & GRAPE 🍅 TOMATOES. STEAMED ORGANIC BROCCOLI WITH GHEE. 1/4 OF AN AVOCADO MASHED WITH CILANTRO. NOT PICTURED I ALSO HAD SUNFLOWER SEEDS AS A SNACK. #ketoeasy #keto #ketolifestyle #LCHF #glutenfree #nostarch #noaddedsugar #ketomealideas #homemaderecipe #bicyclingauntie #bicyclingauntiephotos #bicyclingauntiereceipes #yogatherapy #instagramketopics #ketoonabudget #drericbergketo #ketoconnect
Bom dia meus amores 🌞 . Resolvi criar esse post a título de informação, pois meu próprio namorado não sabia que o leite não é o único provedor de CÁLCIO. (rs) . Em uma breve conversa que tivemos, ele citou que uma nutricionista disse para ele que é imprescindível tomar leite por conta do Cálcio e Vitamina D (mesmo ele passando muito mal sempre que toma, e pior, ele não gosta e não toma leite desde sempre). . Tudo bem que o papel da nutricionista é inserir o máximo de alimentos saudáveis no cardápio do paciente, porém achei válido ressaltar que não é apenas o leite que provém as vitaminas e minerais necessário para nós. . Não estou falando mal dela, nem citei nomes, mas como estudante de Nutrição, creio eu que, no futuro irei pesquisar o máximo possível para que meu paciente consiga ser FELIZ e SAUDÁVEL ao ingerir suas vitaminas e afins necessárias, comendo o que ele GOSTA e não sendo masoquista com sua mente e corpo ao se entupir de leite mesmo passando mal só porque a "nutri" disse... . Então bora lá, vou citar 11 outros alimentos ALÉM do Leite que possui CÁLCIO e podemos usufruir lindamente: . 🥚Ovo - 100g = 50mg ✔Espinafre - 100g = 140mg ✔Couve - 100g = 130mg 🥦Brócolis - 100g = 86mg ✔Rúcula - 100g = 117mg ✔Feijão Branco - 100g = 240mg ✔Tofu - 100g = 130mg ✔Chia - 100g = 631mg (2 colheres por dia é o total de cálcio que um adulto precisa 😲) 🐟Sardinha - 100g = 438mg 🐟 Pescada Branca - 100g = 378mg PASMEM (como eu kk) ✔COENTRO - 100g = 784mg 😲 . . . Informações by #tabelataco #nutrição #informação #cálcio #comerbem #alimentaçãosaudável #alimentos #lchf #info #naintegra #estude #pesquise #saibamais #vemsaber #compartilhe
Idag blir det kombinerad Lunch/Middag då jag ska iväg ikväll..en sallad med varmrökt lax👌 #sallad #salad #varmröktlax #hotsmokedsalmon #lowcarb #lchf #keto #lunch
#Repost @nobunplease • • • LMAO 😂 I cackled when I saw this Nothing like a laugh to start the day! Photo @cocolagoesketo ✌️ ▪️▪️▪️▪️▪️ ⭐ Free Keto Recipes, Eating Out Options and Full Keto Diet Guide available at NoBunPlease.com ▪️▪️▪️▪️▪️ #nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife #nobunplease
Long night after being called in unexpectedly means breaking my fast early because HANGRY! Wanted comforting food and for me that is soup. Is bulletproof soup a thing? ⁣ ⁣ This is tumeric seasoned chicken stock made into egg drop soup with two eggs. @kerrygoldusa butter, heavy cream and a sprinkle of cayenne pepper and dried parsley. ⁣ ⁣ Might sound odd but it’s velvety, creamy, a little salty and spicy. Just the thing I needed to warm up, fill my belly and get ready for a little nap.
#breakfast on point with a weekday scramble of pastured eggs in homemade ghee, chicken breakfast sausage, raw fermented sauerkraut, and some blueberries ☺️
When you lose weight without even trying ! 🤣😅 I’m convinced that keto changes the way your body burns fat FOREVER lol. I’m not even full keto any more I’m keto ish lol. (about 50 carbs daily maybe). Still down 5 pounds between the two pics lol. Keto is the easiest & most effective lifestyle I’ve ever tried ! Love it ! . . . . . #ketodiet #ketodiet #lowcarb #ketogenic #weightloss #ketolife #lchf #ketosis #ketogenicdiet #ketorecipes #weightlossjourney #ketolifestyle #ketoweightloss #ketotransformation #healthyfood #diet #fitness #ketofam #lowcarbhighfat #paleo #intermittentfasting #fitfam #gym #healthy #glutenfree #foodie #ketofood #ketofriendly
Waffle time! 😁😋 Made with almond and coconut flour, topped with Greek yoghurt, blueberries and raspberries #healthystarttotheday
Repost Picture belongs to @ketowize . . 🥑 Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto.meal - ♥ Tag someone who would make it for you 😍⁣🍝 . - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
Lembra quando disse que 2019 seria diferente?! Que iria cuidar mais de sua saúde?! . Está esperando o que? Comece agora!! . Nunca é tarde ou cedo demais para investir em você, na sua saúde!! SÓ VAI.. 💪🍳🥑👊🏋️🍓 . #nutricao #lchf #gratidao #comidadeverdade #alimentacaoforte #maisação #menosmimimi #emagrecimento #sindromemetabolica #obesidade #saudepreventiva #menosrotulos #mudehabitos #nutrition #estilodevida #estilopaleo #motivacao #dietacetogenica #disciplina #vidasaudavel #foco #altaperformance #paleo #lowcarb #lowcarbbrasil #saude #dieta #healthyfood #nutricionese #nutrishirleysiqueira
Oggi ho pochissimo tempo e per pranzo ho optato per la rapidità e praticità: whey protein, latte di mandorla non dolcificato, semi di chia. Non storcete il naso, non sto parlando di beveroni strani, doping o altro. Le proteine in polvere hanno diversi vantaggi. Non sono solo integratori utilizzati da chi fa palestra ma possono essere consigliati là dove necessario grazie alla loro biodisponibilità, digeribilità e valore biologico. In commercio ce ne sono diverse, da diverse fonti (proteine vegetali, del latte, della soia, dell'uovo, della carne...) e per diverse situazioni. In un regime dietetico possono essere un'alternativa pratica se si ha poco tempo o se si vuole bilanciare meglio l'apporto proteico. Non hanno potere dimagrante e non sono indispensabili se si usano in modo congruo gli alimenti. Personalmente le uso a volte la mattina e se non ho altro a disposizione. _____ 🏠 Luino-Varese-Gavirate 💻 Consulenze online Per info: ☎ 3498409685 📮 usai.chiara1977@gmail.com ✔ Sito web: www.nutrizionistavarese.wixsite.com/chiarausainutrizione ✔ segui su Facebook: www.facebook.com/chiarausainutrizionista ✔ segui su Instagram: @rebel_and_nutritionist . . #eatrealfood #mangiasano #cibovero #healthyeating #benessere #dietasana #dimagrirecongusto #dimagriremangiando #instafood #lovefood #alimentazione #alimentazionesana #nutrizionista #influencer #foodinfluencer #healthconsultant #salute #dietachetogenica #ketodiet #chetogenica #lchf #consiglialimentari #luino #varese #pranzo #ketolunch #unasettimanaincheto #pranzosano #wheyprotein #proteineinpolvere
Tortinha de frango Low Carb 😍 uma delícia!! . Receita: 1/2 couve-flor crua 1 ovo 50g de queijo ralado Sal Pimenta Curcuma . . Siga @como.emagrecer.lowcarb Preparo: pique a couve-flor ou triture no processador até virar uma farinha. Acrescente os demais ingredientes e misture até ficar homogêneo. Unte as forminhas com azeite e abra a massa com a palma da mao até forrar toda área (pode ser forminhas de empadinha). Leve ao forno 180° por 20min ou até ficar douradinho. Após assada a base da tortinha recheio com frango ou carne moída ou atum ou ricota com espinafre ou cogumelos!!! Use a criatividade! . . Para receber mais receitas low carb maravilhosas siga @como.emagrecer.lowcarb . . Créditos @pati_nutri
Dyinnnnngggg 😅 10 min warm up, and a whole 10 minutes jogging!!! I know I'm tooting my own horn, but damn in only a week thats impressive. Excuse me whilst I go die in a pool of sweat now. Just a short gym sesh tonight as Monday's are a long day for us. #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #lchf #lowcarb #lowcarbhighfat #weightlossjourney #weightloss #ketoperth #metformin #ketoaustralia #cardio #fatgirlrunning
🍃 W R A P 🍃 Tidigare i morse fick vi ihop 5,6 km i barnvagns-pw, känns otroligt skönt att vara igång 🏃‍♀️ Lunchen blev lite sen när båda killarna krävde uppmärksamhet. Nu 1 timma senare får jag mat 😉 Wrap (1 uppvispat ägg stekt i smör) med tonfiskröra 👌 Ps: inte lätt att äta med bebis i sjal på bröstet 🙈 . . #cmjakt #minmatdagbok #minlchfvinter #lowcarb #lchf #lowcarbhighfat #lågkolhydrat #lågkolhydratkost #lchflunch #lchfinspo #lovelowcarb #lchfförmig #wraplunch #lchfförvaraktigviktminskning
Save monies by making powdered confectioners sugar myself. Lol. I almost bought it on iHerb. But there’s too much temptation over there. Grrrrr... Not sure how long can I resist though. 😁 . . . #keto #ketodiet #ketofood #ketoforweightloss #ketogenic #ketofood #ketogenicdiet #grainfree #glutenfree #ketocommunity #ketofam #ketosg #sufarfree #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #lchfsg #生酮 #生酮饮食 #生酮食譜 #生酮廚房 #生酮餐記錄
I’m on course the next 4 days. A lot of learning happening personally and at work. Taking a basic Facilitators course which will help me in quite a few aspects of life and definitely push me out of my comfort zone! Keeping it pretty simple food wise. ✖️ #shiftworker #dispatcher #dispatcherlife ⚫️💙⚫️ #12hrshift #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #keto #ketodiet #realfoodketo #ketocanada #winnipegketo #wpgketo #fueledbyfat #eatfatlosefat #LCHF #butterisgood #healthyfood #realfood #foodasmedicine #nutrition #csnnstudent #workingtowardsmygoals
#키토제닉다이어트 #lchf 51.8kg 몸무게가 여기서 멈춘 거 같다. 얼른 뿌셔야지.
Inertia (noun) - "the resistance, of any physical object, to any change in its velocity" (from wiktionary). "A property of matter, by which it continues in its state of rest or uniform motion in a straight line" (from Google). It can be pretty hard to overcome inertia (of the resting kind), but once you do you can HARNESS it (to keep you in uniform motion). I REALLY wasn't feeling up to the gym tonight. Busy day at work, and physically not 100% (some intestinal upset, probably exaserbated by eating nothing but some breakfast protein balls and pistachios for the rest of the day till about 18:30). But no kids this week, and it WAS a gym night. So I FORCED myself to overcome the resting inertia that made me want to stay at home, and got my arse to the gym. Once I was there, the inertia of motion saw me through a pretty decent session. No PBs, but pretty close to 'maximum output', so happy with that. Guts feel better too, proving there's nothing like a good workout to get your physical side ticking
Week 2 Day 1 online Program. Well this choice killed me. I had all intentions of ordering the calamari without chips but No, No,No they have crumbed deep fried calamari.... so decided the Chicken Ceaser Salad would be a better option. 🤷🏼‍♀️ Well it was huge. I didn’t finish it all but got through about 3/4. Yes l ate the croutons(they were nice and crunchy) and the bacon, Parmesan cheese and the egg was just lovely! The saltiness of the anchovies were perfect. So because of this choice l decided that was it. I had another coffee and my 2 litres of water and that was it! Zilch, zero no more!!!! I don’t want to stand on the scales tomorrow but l know l won’t be able to stop myself. 😩 I wonder wether it’s kicked me out of ketosis... will l have put on the 400g l have just lost this week 🤷🏼‍♀️ Wish me luck . . . . . . . . . . . . . . #thefast800diet #fast800 #fasting #intermittentfasting #tre #diet #weightlossjourney #weightloss #800calories #800diet #caloriecounting #drmichaelmoseley #5 :2 #5 :2diet #restrictedeating #thinspiration #weightlossdiary #thefast800 #macros #countingcalories #lchf #slimming #slimmingdiet #5 :2dieting #weightlossideas #mumdiet #weightlossmotivation #cleaneatingmum #healthinspo #diet #thefast800 #timerestrictedeating #fastingforweightloss #ketosis
Had to make #chocolate #mocha #mousse again! This time I added some whipped cream ontop too!😁😋👩🏾‍🍳 . . . Mousse ingredients (I doubled it this time) : - 125ml Whipping Cream - 200g Cream Cheese To taste⬇️ I didn't really measure 😅: - Cocoa powder (about 1tbs or more) - Coffee(1tbs or more)(make a strong batch of coffee) - Vanilla extract (1/2 tsp) - Erythritol . . Tip: whip the whipping cream separately and fold it into the mixture last and then the almonds before assembling it in a glass, topping it with more almonds. Then refrigerate for atleast 2 hours.😥. . . . . . #cokonnyco #healthylifestyle #ketomeal #lowcarbhighfat #ketofriendly #keto #foodblogger #ketofoodie #foodphotography #lchfweightloss #ketolifestyle #lchf #chocolatemousse #ketogenic #ketorecipies #ketoweightloss #ketoaf #ketofood #lazyketo #food4thought #keto_inspired #ketoforbeginners #homemade #ketodessert #tastyfood
In support of @shawnbaker1967 in calling out #vegan #propaganda ...
. KETO PHOTOGRAPHY . . Good Fats Saturated Fats = Good Found in red meat, butter, ghee, lard, cream, eggs, coconut oil (MCTs) or palm oil Monounsaturated Fats = Good Found in extra virgin olive oil, avocados, avocado oil and macadamia nut oil Natural Trans Fats = Good Found in meat from grass-fed animals and dairy products Natural Polyunsaturated Fats = Good (specifically Omega-3) Found in fish, fish oil, flaxseed and chia seeds Warning: Be wary of foods high in Omega-6 like nuts, legumes & seeds (eat in small quantities) Ratio of Omega-3 to Omega-6 should be as close to 1:1 as possible . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #gym #health
#segundasemcarne porém bem cor de rosa 😍💕 HUMMUS CRU DE BETERRABA 🌺💜 (sem grão de bico) • Beterrabas cruas raladas Nozes Tahine Limão Azeite de oliva Cominho Sal e pimenta do reino Alho • Bate tudo no processador e voilá! 😻 • Ideal para servir com crackers, vegetais cortados em palitos! 🥕🥒 Ensinado pela @pachavega#spfit #nutricaofuncional #nutrivibes #saopaulosaudavel #lchf #paleo #vegan #vegetariano #healthylife #comidadeverdade #eatclean #tips4life #semgluten #semlactose #dairyfree #glutenfree #receitasfit #plantbaseddiet #spsaudavel #rawfood #crudivorismo #costarica #pachavega #raw #puravida #ketotarian #plantbasedketo #hummusrosa #rawhummus
. 🇺🇲 Cauliflower fried rice ➕ avocado salad ➕ soy strips #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #glutenfree #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🥗 • 🇫🇷 Riz de chou-fleur sauté ➕ salade d'avocat ➕ émincés de soja #inspiration #fitspo #lchf #instafood #pertedepoids #musculation #muscle #sport #gym
. 🇺🇲 Salmon ➕ omelette ➕ organic fried green bean #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍳 • 🇨🇵 Saumon légumes ➕ omelette ➕ haricots verts sautés #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
. 🇺🇲 Tuna curry egg wrap ➕ roasted carrots ➕ avocado 😋 #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🌯 • 🇫🇷 Wrap d'œuf fourré au thon curry ➕ carottes rôties ➕ avocat 😋 #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
. 🇺🇲 Chicken curry (high protein/low carb) tortilla pizza #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍕 • 🇫🇷 Tortilla (protéinée/low carb) pizza poulet curry #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
. 🇺🇲 Soy strips ➕ low carb japanese noodles ➕ teriyaki veggies #lowcarb #fitnessmotivation #fitfood #fitness #getfit #food #squat #fitnessaddict #protein #fit #instafit #keto #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍜 • 🇫🇷 Émincés de soja ➕ nouilles japonaise glucides bas ➕ légumes sauce teriyaki #inspiration #fitspo #lchf #instafood #regime #musculation #muscle #sport #gym
. 🇺🇲 Konjac glucomannan fettuccine (0 carb) ➕ garlic mushrooms ➕ cod in mustard sauce #fitnessmotivation #fitfood #fitness #getfit #food #squat #protein #fit #instafit #keto #fitfam #fitnesslife #workout #body #goals #fitspiration #paleo #gains #instagood #shape • 🍝 • 🇫🇷 Fettuccine de konjac glucomannane (0 glucide) ➕ champignons à l'ail ➕ cabillaud sauce moutarde #inspiration #fitspo #lchf #instafood #me #musculation #muscle #sport #gym
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