#latspread

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The Ultimate Wholebody Push/Pull Split💪🏻⁣ ⚠️I like Whole body Push Pull Splits for two reasons..⁣ ⁣ 1️⃣ They offer a great blend frequency of volume and frequency (great for growth).⁣ ⁣ 2️⃣ Upper/lower splits allow you to attack muscle groups with a nice balance of compound and isolation exercises without completely pummelling a muscle group or leaving you feeling unsatisfied with the workload for a particular muscle group.⁣ ⁣ Ideally this split would work for someone training 4x a week. As this will allow you to attack the workout with force and intensity!⁣ ⁣ Again, get strong across a multitude of different rep ranges. Don’t get stuck in just the classic 8-12 mindset😄Double Tap if you're going to try this split!!⁣ .⁣ .⁣ .⁣ .⁣ #saturday #push #pull # legs #musclebuilding #gaintrain #warrior #warriorproject #gainmuscle #arnold #musclegrowth #musclescientist #getstrong #musclema #muscled #musclegain #musclemodel #muscleguy #musclefit #chestday #backday #latspread #chinup #pullup #strongman #coach #coaching
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💪🏽💪🏽Boom!! 💪🏽💪🏽 There's some badass girl power going on here!! One of my favourite ever memories 💭💭💭💗💗 #womensbodybuilding #ifbbpro #wingsofstrength #girlpower #risingphoenix #posedown #muscle #femalebodybuilding #ironsisters #pose #latspread #worldsbest #femalemuscle #unitedwestand #badass #worldchampionship #standingproud #weaintgoingnowhere
Still developing the back to get some serious numbers on bench and deadlift this year. My goals have been set, the milestones to reach them laid out. Time to follow the plan, eat well, rest well, recover and progress. Have a great weekend. Mine will mainly consist of pizza and doing very little tonight. Deadlift program begins tomorrow 💪🦍 The Ape Precision vest in black and red (size 5XL shown in pic) and black and red snapback from https://xplosiveape.com/ Use my code GORILLA10 and get yourself 10% off everything. @xploape @xploapenutrition @xploapewomen #xplosiveape #teamxplosiveape #teamxape #back #lats #backday #latspread #bodybuilding #powerlifting #strongman #fitfam #fitfamily
Same weight as last week.... same reps as last week.... hell of a lot smoother 👌🏻💪🏻🤙🏻
The Key to a Developed Back The cobra backs of two previous clients @bonesehh33 and @dfoskett92 ! 🐍 These guys were able to achieve crazy results with their backs because of these three basic principles. 1. They were able to consciously stretch and squeeze the back muscles when training. A great tip on rowing movements especially is to bring the elbow towards the hip rather than thinking about bringing it as far back as you possibly can. 2. They trained their backs more than once a week increasing the weight gradually over time. Training one muscle group once per week isn't optimal for muscle growth. 3. They kept their protein intake high! A protein intake of around 1 gram per lb of body weight helps with muscle recovery and retention.
Building some WIDTH 🙊
What motivates you? Knowing damn well that my legs will take time to recover. I have been pushing the envelope with benching. I just keep wanting more and more. How much you ask? Sit back and you will see. Todays workout was incline bench at 225 10*10 followed by a 3*2 at 315 followed by another 10*10 at 225. In between sets I touched up on Lat pulldowns with the wide bar and with the grip rope. #powerlifter #squat #bench #deadlift #army #military #militarymuscle #veteran #BenchPress #benching #GivingAlliGot #giveaway #heart #pain #painting #savage #dorianyates #latspread #muscular #strengh #StrengthShopBarbellClub
Its just 10th day of the #90daystransformationchallenge and i can feel the visible change. Hardwork is paying back. Just wait for sometime. ਪੱਤਿਆਂ ਨੇ ਕਦੋ ਰੋਕੇ ਵਾ- ਵਰੋਲੇ ਨੇਰੀ ਦੇ, ਰੱਖ ਲੂੰਬੜਾਂ ਨਾਲ ਯਰਾਣੇ ਬੱਲਿਆ ਕਦੇ ਸ਼ੇਰ ਨੀ ਘੇਰੀ ਦੇ #hardwork #consistency #dedication #stayfocused ,#lats #latspread #biecepspump #mytimeisnow ✨👌
Hunting for that cobra back 🤨 Soon it’s time to get cutting! 😎 #backattack #latissimusdorsi #spreadthatshit #pose #latspread #gymtime #betterbodies #bodybuilding #powergymkouvola
🌟Physique Update🌟 It’s been a couple weeks since I’ve posted an update; so here we are! 9 weeks out. Not my typical update photo but I’m just so happy to have gotten my back pose so good 🙌🏼 I’m down 4.8 Lbs this week despite being snowed in all week. Waist is disappearing thanks to my @_lyftlyfe waist trainer! Got all registered for the show, scheduled my hair & makeup and tan, tomorrow getting my suit and shoes!! Check out my story for the reveal! . . . #npcfigure #figurecompetitor #emeraldcup2019 #physiqueupdate #flexfriday #bodybuilding #latspread #shredding #npc #cardio #diet #trainhard #jjslegion #girlswithmuscle #progress #gymsharkwomen
About time to start dieting and working on my posing routine for this competition season. Beyond excited to see the progress I've made since my last show. 2019 is going to be my B*TCH - - - - #fitnessmotivation #teenphysique #6pack #6pack #sixpack #abs #workout #fitness #health #personaltrainer #vlogmas #bulking #latspread #bodybuilding #teenmuscle #teenbodybuilding #aesthetic #zyzz #ripped #shredded #physique #physiquecompetitor
“Baby got back.”
Just a little inside about me! -Occasionally I’ll get ask “Why do you workout so much? And how do you stay motivated?” 1️⃣To be brutally honest I started working out just to make my body look good. Over time I started contemplating why am I still working out my body looks good enough. 2️⃣So at that moment I realized I wanted more than look good so I started to looking into competing. 3️⃣This is we’re I started taking training, dieting and supplements to the next level. My motivation was at a high at this point. 4️⃣This led me to come across @kagedmusclesupps . After a lot of research and reading. I found that #kagedmuscle was the real deal with the highest quality ingredients. And it help take my physique to the next level. 💥Now eating health and working on my physique is my life style and I’m always aided by the best #kagedmuscle . #whyichoosekm #kmambassador #prep #npc #mensphysique #sponsored #supplements #aesthetic #latspread #kmapparel #training #workethic #noexcuses #stayfocused #igfitness #igfit #bodybuilding #gymmotivation #tattoos #inkandfitness
Back slowly getting T H I C C.... left is now, right is December 28th 2018. 🛡 #latspread #backworkout #back #bodybuilding #fitnessmotivation #fitspiration #fitstagram #fitness
staying in a mansion for brotherhood retreat this weekend⚡️ life couldn’t be better:) what are y’all up to this weekend? - #abs #malemodel #model #aesthetics #bodybuilding
Knee High Pull Ups - This variation adds an added core challenge as you bring your knees up to a 90 degree angle and have to hold that position throughout the set. It’s easy to cheat on these by not locking out the elbows on each rep. - #pullups #pullupvariations #gripstrength #corestrength #backpump #lats #latstretch #latspread #physiquecompetitor #fitnessphysique #physiquefitness #strengthinnumbers #gymmotivation #instafitness #fitnesstips #flexfriday #bodybuilding #bodybuildingmotivation #bodybuilder #trainertips
The road will go wherever you think it leads. Clear your mind of "can't". You can do anything. . . . . Build a better back and attack total body at the same time. Swiss ball alternated dumbbell last pullover is a fantastic way to vary your back routine and hit those late hard! Summer is coming! Don’t underestimate the value of a strong and beautiful back! ~Nicole♥️
Off season is the best time to work on weaknesses and perfect the physique. @mszumbadiva10 targets her lower lats. #back #latspread #fitnessmotivation #healthy #melanin #fitness #ifbbpro #leanmuscle #pumped #planetfitness #weightlossjourney #weightlosstransformation
Only took me like 100 tries to finally get a satisfactory picture. Spends 45 minutes actually lifting weights, spends an hour posing. Posing is a workout in itself, i swear! . Pose stolen from @sut_physique . Is it approved? . #bodybuilding #2019 #back #latspread #backday #arms #bicep #shoulders #fit #fitness #fitfam #fitlife #instafit #gainz #aesthetics #shredded #physique #fitnessmotivation #gymmotivation #gym #gymlife #transformation #muscle #picoftheday #health #healthylifestyle #motivation #lifestyle #gymshark #nike
🎶All my rowdy friends have cardio-ed down And they seem to be more into early morning jogs Nobody wants to deadlift and get loud Everybody just wants to stay at home🎵 @officialhankjr —- FB 4x pyramids: > Db Bench 120-160 > Seated Row 200-305 > lat machine raise 90-110 > arm blast medley 40-60 > Hammer Shrugs 185-275 > @arsenal_strength Triceps 140-165 > Sissy Squats 3x20 Bw > Bocephus full of calves... . . . . . #fitfamtexas #vtaper #flex #fullbodyworkout #texasfitfam #bocephus #latspread #girlswholift
Worked chest but still spreading lats, cant really tell but i have around a 28” waist right now so that’s nice at least
6 COMPOUNDS TO GAIN MASS by @theskinnysurvivor 🦍⠀ -⠀ Want to gain mass?😏⠀ 👉.@fitness.eduction 💪 -⠀ Incorporate these 6 compound exercises into your workouts to ensure you gain size.👍🏻⠀ -⠀ If you know someone who could use these exercises send them here! ⤵️⠀ - ⠀ #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
“But those who wait on the Lord shall renew their strength. They will soar on wings like Eagles, they shall run and and not grow weary, they shall walk and not grow faint.”~Isaiah 40:31 • • #flexfriday #determined #disciplined #stillafatty #tatted #latspread #silverback #npc #allnatural #ifbb #gains #tattedmuscle #tattedvet #usarmy #scripture #disciple #backtattoo #fridayvibes #gymrat #godismystrength #newink #inked
Hard work gives you wings 😂
4 weeks out tomorrow, the deficit is really starting to hit me hard now, I’m constantly in a foul mood, my recovery is deteriorating and I struggle to walk places most days😂but I’m gonna make sure it’s all worth it!✊All or nothing mindset. • • • • #frontdoublebicep #cutting #dieting #biceps #shredded #leanmuscle #muscle #gymshark #pullday #abs #definition #physique #mensphysique #natty #gains #gymmotivation #fitnessmotivation #menswear #mensstyle #arms #armworkout #latspread #swole #triceps #delts #everydayisarmday #pump #mass #competition #competitor
You know how it goes on a Friday we #flex just glancing over to the fridge wondering if my love handles have less width than it yet or it’s contents are still getting the better of me 🤔 #flexfriday #back #lats #latspread #gym #youvsyou #instafit #instadaily #muscle #ink #beard #classicbodybuilding
Pull ups are still amazing for back development at no matter what stage you are in. Do them. No excuses #bodybuilding #bodybuilder #muscle #ifbb #npc #workout #fitness #swole #pullups #biceps #triceps #latspread #gym #fitfam #fitfood #mealprep #classicphysique #physique #athlete #deadlift
About 1 week left. Last progress picture until after show. Everything is coming together smoothly as it is a balancing act between size and conditioning. Excited to see how this goes next weekend 💪 #teamnjff #npc #classicphysique #bodybuilding #physique #competitionprep #cutting #backday #back #latspread #lats #fitness #fit #fitfam #gym #gains #grind
Size is the goal!! . Happy with where I currently am physique wise. Feeling full but still keeping an eye so I don't spill over. . Started to focus a little bit more attention on my posing if I'm going to do a show this year. Focusing on holding the poses with as much control as possible. . . . . . . . . . #gymlife 💪 #bulklife #fitfam #instafit #bodybuilding #bodybuilder #flex #flexfriday #posing #offseason #instafit #fitness #health #bulklife #latspread #sizematters #aesthetic #muscle #gym
Last week I broke out a stringer for the first time in about a year. Sent these to @goob_u and told him...his response was “Put it back.” I guess I have some work to do. Go buy his preworkout, Crack’d. Link in bio.
AVOID NECK PAIN WHILE WORKING OUT ⠀ We’ve all had that moment where you get that shooting pain in your neck 🤬 and it’s impossible to turn your head. Here’s how to avoid it. ⠀ What causes this shooting pain is you pinching the nerve in your neck because ya wanna check out how sweet you look lifting weights. This puts all kinds of stress on the nerves running through your neck which results in a pinched nerve and you spazzing the fuck out. 😩 ⠀ The proper way to do a dumbbell row is to keep your head in line with your spine. This relieves the pressure and you can grow your lats without a shooting pain down your neck. ⠀ 🍆Now the important part, checking yourself out. Pre-exercise, set up your phone that will serve as masturbation material for you later from your sweet gains and you can post it on Instagram so everyone knows you lift. ⠀ #tempo #timeundertension #TUT #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #aestheticphysiques #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
WHAT’S IN MY BAG? -Powder: for touchups if I’m seeing clients after I work out💄 -Tums: Heartburn sucks! 🙅🏼‍♀️ -Earbuds: Can’t work out without ‘em. 🎵 -Water Bottle: I just got two of these! They’re great because the top comes completely off so you can actually WASH it and it still has a small top to drink out of. 💧 -Body spray and deodorant: Just because I work at a gym doesn’t mean I have to smell like it 🤷🏼‍♀️ -Crystal light packets: I HATE plain water, this is the only way I stay hydrated 💦 - Pre-workout: aka motivation in concentrated powder form 💥 -Tape Measure: for tracking my clients’ progress 🏆 -Notebook: I write down everything in this, from journal entries to notes to recipes. I started this one in January and it’s already almost half full! 📒 -CPR kit: Better to be safe than sorry! 😷 -Binder: Everything client-related goes in here 📝 . #flatlay #flatlays #fitfoodie #fitness #powerlifting #bodybuilding #figure #figurecompetitor #npcfigure #girlswholift #girlswhopowerlift #workout #diet #weightloss #weightlosstransformation #delts #babygotback #npc #ifbb #uspa #bodygoals #legday #latspread #xframe #jackedandpale
PIC on the left⬅️ last week's back pump... PIC on the Right➡️ today's back pump⛽🛢️... I guess nutrition today🥦🥩🍳🍳🍳🍳🍳🍳🍱🍱🥧🍝🍚🥣 was on points ...🤔😎😎............ ............. #latspread #backday #bodybuilding #backpump #conditioning #intensity @TNT_Murcury @ciccone_pharma @tooshredded @kaigreene @fitnesslovrs @bodybuilding_motivation @old_school_74
Funny how my back was my weakest body part years ago, It’s not that I didn’t care to build it more like scared too much from my previous injuries. Point being we’re all afraid of the unknown or were too cautious when pushing ourselves, and that’s fine, but sometimes we just gotta take the leap and say fuck it🙏 #itsallornothing #flexfriday - - - #backday #biceps #bodybuilding #fitnessaddict #fitnessjourney #fitfam #bodybuilder #shredded #physique #inspiration #muscles #instafit #instagood #gym #gymlife #gains #classicphysique #inspire #fitnesslife #latspread #bicepcurls #backdoublebicep
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