#lats

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Normally I run through my back workouts fairly “ad nauseam” so I changed some bits about whilst keeping things the same at their core. • Seat Row 90kg - Overly stretched, max contraction, low handle position with shoulders in front on my hips. • Lat Pull Down 100kg - Supinated grip, medium width, straight bar. • Lat Pull Down 40kg - Pronated, wide, light weight, fast reps. 4 sets of each, no rep scheme just till I was done. Lol #fit #bodybuilding #fitness #gym #training #pull #back #lats #row #wide #physique #muscle #pumped #aesthetic #flexibledieting #buzzgymreading #pt #ptlife @buzzgymreading
Still got my wings! Feeling good this week, still a way to go but I’m on my way back #figurecompetitor #naturalbodybuilding #fitness #lats #nbaaustralia #girlswholift #fitnessmotivation #whenyourlatshangoutofyourtank
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All sweaty and red 😄 My arms are burning right now 😅💪🏼 #thinkimcool
Dropped another 2lbs this week. But the new addition to the family means any structured diet went right oot the window! Not giving two fucks though. My week off is nearly coming to an end 😭 #pump #gymrat #gymlifestyle #gymlife #weighttraining #bodybuilding #training #backday #lats #latspread
@ulissesworld transformation
BACK to work! Counting down our last 3 SMITH MACHINE workouts!! These 4 exercises are variations specifically for a smith machine that can be performed as part of any back or lats session! 1 arm row Good morning back extensions Deficit row Smith machine back shrugs #back #lats #latsworkout #backexercises #backsession #backworkout #backworkouts #backday #backmuscle #backtraining #pullups #rows #backrow #smithmachine #smithmachineworkout #gym #gymfit #workingout #workout #training #exercise #fitness #personaltraining #latsexercises #muscle #bodybuilding #bodybuilder #noexcuse #gymmotivation #fitnessmotivation
I love the feeling of high rep sets on back day. The first three photos are taken with my iPhone by @tack_fitness. The second set of three are also taken by @tack_fitness but with his iPhone. Thanks for the shots Ethan! 💪🏽😎👍🏽 . . . #bodybuilding #motivation #back #backday #flex #stretch #pose #health #fitness #muscle #lats #latspread #reardoublebicep #width #thickness #lifebehindbars #rowtogrow #gripitandripit
Splendid chest gym session today!! Great pump in the pecs! Some tired face also and the workout today felt good 😄😃😅😀😎😊😋☺️👌👍💪 #chest #chestday #back #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #fitness #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded
Don’t ask for a lighter load, ask for a stronger back. Hope ya’ll enjoy #thickbackthursday #Repost @samuel_frauenstein ・・・ You can be full of fear, but never full of doubt. Being scared isn’t a bad thing. Doubting yourself is • • • Fueled by @evolvenutritionza • • #quote #strongman #back #quotes #powerlifting #deadlift #shoulders #lats #chest #biceps #backday #powerlifter #bench #arms #triceps #benchpress #traps #strongmantraining #delts #instaquote #weightlifting #gymmemes #backattack #startingstrongman #squat
Lunge row for the posterior oblique line. This line effects the tissue that holds the spine in place called the thoricalumbo fascia. Once this is distorted the body has poor spinal mechanics. Glute inhibition and imbalance are pervasive in modern life, this helps balance that out. To learn more about the balancing your facial tissue and biomechanical strength training and conditioning click on the link in my bio. #strengthtraining #functionaltrainer #functionalfitness #functionaltraining #functionalmovement #core #coreworkout #lats #glutes #lowerback #bjj #mma #judo #martialarts #boxing #fitness #kettlebell #biomechanics
@colinlifts doing his thicc day
8 weeks natty and feeling good. I thought i would turn into skeletor after being on so long, but i havent yet! Its important to realise to go forward you have to take a step back sometimes. Ive lost a bit of fullness thats it! Im stronger now than i was on cycle too...why? Because i train HARD #gymrat #oldschoolbodybuilding #gymlegends #bodybuilder #simplyshredded #fitnation #fitnesslife #musclemass #getbig #biceps #workouttips #delts #bodybuildingmotivation #xtremotivation #fitgoals #fitnessinspiration #gainscity #bicep #bodyfitness #vtaper #lats #backday
Today's workout: ✏Chinups 2x10;7 @ bodyweight ............... ✏Bench 2x10 @ 42.5 kg ✏Standing DB shoulder press 2x10 @ 12 kg's each ✏Incline DB bench 2x10 @ 16 kg's each ✏BB upright rows 2x10 @ 27 kg ✏Low pulley rows 2x10 @ 11 plates ....... ✏Cable chest flyes 2x10 @ 3 plates ............. ✏BB curls 2x10 @ 21 kg ✏Tricep rope overhead extensions 2x10 @ 4 plates ✏Cable crucifix curls 2x10 @ 3 plates ............ ✏Single arm tricep cable kickbacks 2x10 @ 3 plates ✏Single arm cable lateral raise 2x15 @ 1 plate
Ideal body in a month! Double Tap and SAVE if you find these exercises useful! ✅🔥 cc: @brightgram
SWIPE FOR BEFORE/AFTER I really hesitated to post this for 2 reasons: 1️⃣ I didn’t want to deal with the negativity this kind of post attracts 2️⃣ I know some of you follow me precisely because I don’t post just selfies (or I should say butt-fies 🙊) BUT (butt 🤪) I was honestly shocked myself when I compared the two pictures and it made me realize that my efforts are really paying off 🙏🏽 The reason why I’m sharing this is just to show you all that if it’s possible for me, it’s possible for you too! I’m a human, just like you are and I wasn’t born this way! With some efforts and consistency, anything is possible 👊🏽 ⛔️ Disclaimer: - I took the picture on the right after the gym so my muscles are really pumped - My position isn’t exactly the same on both pics (I’m leaning on one leg on the right pic) - There’s no filter (just whiter wall) but due to the lighting/poor camera quality it seems like my stretch marks are gone - fear not people, they’re still hanging with me 🐯🤗 - My coffee cup isn’t too big, I swear ☕️ cc: @zoehappyfit
❤️Health benefits of colostrum ❤️ I prefer taking it with glass of milk or protein shake. It's better option than bournvita and Horlicks. . . ⬆️WHAT IS COLOSTRUM? CLICK THE LINK IM BIO ⬆️ . . . 1.Nipsession Nitrition colostrum is made from Gir/Kankrej cows 48 hour milk. 2.Right from an infant till aged people anyone can have. 3.People with lactose intolerance can also have in water. 4.There are 2 types freeze dried and spray dried, freeze drying keeps nutrition value optimum. 5.Immunolobuilin G is the main content that increases immunity,IGF 1 and protein synthesis 6.Should be mixed with whey protein after workout as IGF 1 levels are high colostrum supports it and improves synthesis of whey. 7.Also recommend to HIV AIDS patients as they lose weight and their immunity reduces 8.Can be used to detox on empty stomach,helps in healing ulcers and other gut issues . . . . .Stay blessed 🤗 Stay tuned 😘 Eat healthy 🍒🍈🥝🍍🍎🍏🍅 Workout everyday 🏋️ #gym #gymmotivation #workoutquotes #naturalbodybuilder #deadlifting #hypertrophy #lats #armday #makavelimotivation #teamventura #biggerstrongerfaster #sexycutegirl #athlete #curveywomen #abs #sports #style #motivationalquotes #inspiringquotes #workout #lowcarbdiet #yoga #fitgirl #fitness #veggies #food #healthydiet #healthylifestyles
R O W - Rowing exercises are great for strengthening your rear delts & back muscles - In this version I’m supporting my weight on the opposite knee keeping the shoulders & hips square to the floor incorporating my trunk muscles to resist any rotation as I pull up... . . Setting the shoulders before you start is 🔑- Don’t allow the shoulders to roll forward - Instead, gently engage between the shoulder blades before you start + keep them away from your ears to prevent shoulder elevation 😉 . . Healthy Shoulders are Happy Shoulders 👊🏼 . . . #bentoverrow #backworkout #posture #healthyshoulders #reardelts #lats #core #sportrehabilitationstudent #fitpro #personaltrainer #therehabcoach
💥Rounded shoulders💥 . 📚- Besides presenting an unhealthy appearance, there are many serious medical conditions that can result from having rounded shoulders. According to a paper published in 2006 in Spine Journal, the long-term misalignment of the cervical spine increases the risk of osteoporosis and disk degeneration (cervical osteoarthritis). In the short-term, round shoulders cause chronic tension on the infraspinatus and teres minor, making these muscles more susceptible to injury. Another characteristic of round shoulders is decreased mobility in the shoulders, increasing the risk of shoulder impingement and even dislocations . 📚- . Boxers and wrestlers, whose sport requires them to position themselves in a hunched over position, frequently display rounded shoulders along with people working desk jobs or even people focusing on training their chest far too much compared to their backs 🤔 . 🦍- How to fix this? Well first would be to stretch the tight (chest) muscles along with training and strengthening the weaker ones (Lats - above video);; but even if you're not suffering from an injury or a condition, lat pulldowns are a great exercise for back training If you want to build a monster back 👌 . #training #Strengthtraining #back #lats #latpulldown #injury #injuryprevention #back #posture #bodybuilding #weightlifting #musculation #musculação #muscle #beastmode #workinghard #coach #coaching #Personaltrainer #personaltrainer #personaltraining #gymrat #aesthetics #gym #fit #fitness #fitfam
➡️LATS PULLDOWN OR BEHIND THE NECK PULLDOWN ? . ⁉️WICH TO CHOOSE AND WHY ! . 🔹Over the years you can see many bodybuilders using the behind the neck pulldown as a different exercise... Truth to be told , you work the exact same muscles and it isn't worth the risk. . 🔹LATS PULLDOWN : Bigger range of motion , injury free. . 🔸BEHIND THE NECK : Smaller range of motion , higher risk of injury due to externally rotated cuff , bad position to pull. . 🔹So as you can understand , there is no reason to be performing the behind the neck pulldown. Front lats pulldown will work better and will be injury free if done correctly ! . . 🔹FOLLOW ME FOR MORE WORKOUT TIPS ! . . . ➡️@panos_fit7 ➡️@panos_fit7 .➡️@panos_fit7 .. . . .💯📩📈If you want to get back in shape with me , send me a DM for a complete workout plan that includes EVERYTHING you need to know !! ✔✔💯 . . .#personaltrainer #fitness #fitspo #fitfam #rotatorcuff #gym #gymrat #lats #workoutplan #workout #mondaymotivation #onlinecoach #fitguy #latspulldown #athlete #biggerback #musclegrowth #backexercises #behindtheneckpulldown #mindset #gym #fit #fitnesslife #fitstagram #fitnessaddict #backworkout #back #backtraining
Bored of your lat pull downs? Try this. - A strategy we use here is called the 2 down 1 up- or the single hand controlled eccentric. - It hammers the lat while teaching you to control the movement from your shoulder blade. That means it wired your brain for pain free shoulder performance. - Use about 60% of the load you normally would. Pull explosively, pause at the bottom, release one hand and slowly return the handle at a 3,2,1 tempo. - Give it a shot for strong lats and healthy shoulders. - - - #jaxfit #igersjax #jacksonville #lats #gym #fitpro #904happyhour #thingstodoinjax #jaxbeach #jaxisrad #duval #dtwd #strength #strong #coach #mobility
Sooo I hadn’t done wide grip benchpress prior to yesterday. I tried a few back items I haven’t tried before (so I’m open to tips/recommendations/critique). . . #workout #rows #trainingday #pullups #benchpress #darkside #fitfam #fitnessmotivation #training #bodybuilding #powerlifting #gymlife #back #deadlift #weightlifting #strength #gains #backday #muscle #strong #bench #barbell #deadlifts #powerlifter #lats #backworkout #althielifts #fitspiration #girlswholift #gymmotivation
Just starting to cut weight now, already looking pretty good. Can really see the results of all those pull-ups. Will be changing my diet up as of tomorrow. Very low carb through the morning. I'll start the day with an Iced coffee, made with coconut water, cream & MCT oil & ice cubes. Then cook up some fatty meat & fried eggs for breakfast. Slowly start to trickle a few more carbs in throughout the day. Then 200g sweet potato every other night, with 250g (cooked weight) of white rice inbetween nights for my carbs. You still need carbs to refill your livers glycogen stores, aswell as your muscles as they will be depleted or low due to training. It's also important to maintain optimal T3/T4 thyroid hormones, Testosterone & to keep those cortisol levels down. I personally cannot sleep at night without carbs. This little top up of a night time will keep me running at my best, while still allowing me to get shredded. I can even build muscle this way if my calories are sufficient...This style of eating also keeps my satiety very high throughout the day, aswell as my energy & motivation. So there's alot of upsides for me to diet this way. I'm very keen to see what happens in the following weeks. #back #lats #traps #shredded #cutting #flexingback #bodybuilding #conditioning #diet #lowcarb #carbcycling #pullups #definedback #12monthsdown
This was a few weeks ago but my back is getting a lot stronger ❤️❤️ . . . #gym #weightlifting #bodybuilding #girlswholift #fit #lats #lafitness #workout #imtryingmybest #gains
Vanavond even die rug helemaal uit elkaar trekken! 💪💪
#onearmdumbellrow is exercise which i include in every #backworkout It is a good #exercise for beginners and even for every #gymfreak coz it helps training both arms separate and thats good point if one arm is weaker than other. Its better than #barbellrows because it keeps your legs and #lowerback supported. Its helps you focus on your #lats and midback without wasting lot energy on maintaing proper #posture as in the case of barbell rows. It will even reduce lower back fatigue. Less chance of lower back injury. . . . #ig_india #ig_southindia #incredibleindia #india_gramb #icu_india #indianboys #bodybuilder #workout #workouts #workoutplan #exploringindia #physique #gymrat #gymfreak #gymlife #gym #gymtime #aesthetic #motivationalquotes #motivation #
Today's weight is 69.3kg so I already lost almost 15kg in 9 weeks 👌 today's my rest day and tomorrow I'll have my first important exam so wish me luck 🍀 #bodybuilding #gym #diet #lats #posing #motivation #pump #muscle #mcfit #exlimits #exceedlimits #teamexceed #exceedarmy #myprotein
| Back | Didn’t film yesterday’s leg day but here’s some clips from today’s session. Didn’t quite have a plan coming into the gym today. Just did whatever I felt like doing and it became a back session 😂 • Swipe ➡️ to see the exercises I did! Beginners, you can also follow this workout! Just ensure that the weight you pick is suitable for you 💪🏽 • 1️⃣ Pullups/supported pullups 2️⃣ Conventional deadlifts 3️⃣ Barbell rows (Couldn’t finish it here. DED💀) 4️⃣ Seated cable rows (close-grip) 5️⃣ Cable pullovers Tag it to rewatch and refer during your workouts! 🔥 #back #lats #backday #gym #fitness #motivation #anytimefitnesspomo #pullups #rows #fitnesssg #fitnesskl #swoleaddictsg
*post 2 see previous post* Not the best pull ups in the world and it’s weird how different equipment seem to make things more difficult. I need to be doing them every session I’m at the gym! I’m not down hearted, it’s just an off day and we all have them! #back #pullups #chinups #strength #conditioning #offday #bodyweight #lats #delts #traps #iamgymrat #gymrat #supersets #girlswhofight #combatdolly #girlswholift #weighttraining #fitnessmotivation #fitfam #puttinginthatwork #24 /7workrate #traininglife #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️🏃🏾‍♀️👊🏾🥊🧘🏾‍♀️
Little over two weeks and seeing great results 😇 #iifym
My back is so big now, That I have just completly given up on grooming it, sorry everyone <3 #big #huge #wide #back #lats #gains #bodybuilding #fitfam #fitness #model #fitnessmodel #beast #savage #alternative
Ab wheel rollouts are definitely one of my favorite core exercises and not only does it strengthen the core but it hits the lats too. #abworkout #abworkouts #abwheel #stomachworkout #muscle #muscles #fitness #fitmen #abs #arms #lats
Don’t speak to me bitch, like a moment that’s quiet’ I need my money why they wallets are hiding -🎥🌊🐐
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