#lats

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Trøjen siger “AVENGERS ASSEMBLE” men det var egentlig bare @miafey_ og jeg sååååå vi er de nye Avengers, hvis nogen skulle være i tvivl 💪👊🧟‍♂️ #denyeavengers #makke #makkedee #gorilla . . . . . #avengers #avengersassemble #workout #gym #gymtime #gymlife #gymrat #buddy #workoutbuddy #fit #fitliving #fitness #fw #underarmour #adidas #nike #gymnordic #healthy #healthylife #healthyliving #girlswholift #weightlifting #lats #biceps
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120 wide grip pull ups in just over 29 minutes leaves you with a serious arm pump. 100 in 24 again, same as before but pushed to 120 today and got there in 29 minutes. . . . . #pump #pullup #itsatrap #eatclean #workout #mirrorselfie #personaltrainer #exercise #inspirationforthenation #abs #sixpack #shoulders #definition #fitness #fitnessmotivation #fit #gym #fitspo #fitfam #biceps #lean #lift #toned #fitspiration #gains #back #backday #pullups #lats #fitnessmodel @myproteinuk
The upper back and lats are super complex, and need to be trained intelligently to reach full potential. Here’s a smarter way to maximize muscle and strength gains for the back with 10 must try exercises: LINK IN BIO
Life happens especially with a toddler in the house but I keep in keeping on. Knowing he’s watching makes me realize I need to keep going. I don’t follow a particular routine. I have my own schedule and do my best to stay as on track as much as possible but it is what it is 😆 Week 6️⃣ Day 2️⃣ back/bis ✔️ . . #lats #traps #rhomboids #biceps #womenwithmuscles #womenwholift #strongwomen #lift #growdemwings #fitaddicted #fitnation #fitafter40 #fitnessjourney #athomefit #musclesandtattoos #nevergiveup 💪
Back day done ✔💪🏼 absolutely love the old school equipment at @dinos.gym and love doing this variation of bent over rows, fully bent over and from the floor, nice 8 reps of 80kg #back #backday #backworkout #lats #traps #rows #bentoverrows #bodybuilding #powerlifting #weightlifting #dinos #dinosgym #gains #gym #gymlife #gymrat #fitness #nike #insta #instafit #instadaily #gorillawear #muscle #training #motivation #gymmotivation #instafitness
What to do when your shoulder is bothering you? Train around it!! 🧐 So yesterday (on leg day - whaaat!??) my shoulder started hurting after my workout. I'm not sure why - I don't recall injuring it at the gym or over the weekend. Anyway, I was planning to do chest today but that would most likely aggravate whatever is going on in my shoulder. Even the light weight Arnold press warmups I did weren't feeling too good! No worries I just switched it up and did a back workout instead, being careful on my shoulder of course. Things worked out well - I got through the whole routine and (knock wood) my shoulder is starting to feel better! Hopefully will be in good enough shape to do chest tomorrow. In the video I'm doing rows 🚣‍♂️ with a straight barbell - a great move I should do more often. I usually do these with EZ bars only because my gym doesn't have loose barbells lying around. But today I got in early and borrowed a straight BB from a bench. 🤫 The straight bar offers a great grip angle that really works the back. Also, I'm lifting fairly heavy, so I did these early in the workout while my lower back was still pretty fresh. 💪 Just let gravity pull the bar down, then lift keeping the movement parallel to your thighs for a full range of motion. I might normally position my hands further apart than in the video, but held them close together to protect my shoulder a little better. This is a great old school move, so sneak a barbell from a bench and bang out some BB rows next back day!!! 💥🙌 WOD --> Back 3 x 15 standing Arnold press 4 x 10-15 wide grip cable row 4 x 10-15 BB rows (👆See video! 👆) 4 x 10-15 close grip cable pull downs 4 x 10-15 single arm DB rows 4 x 10-15 wide grip cable pull downs 4 x 10-15 reverse flyes (cable low) 4 x 10-15 single arm cable flyes -- Triset 2 x 20 decline sit-ups with ball 2 x 30 decline Russian twists with ball 2 x 30 incline leg raises
Back to heavy back work. My split is changing with new priorities and emphasis on lagging parts. Still keeping back and delts at 2x a week. I have no issue being known for my back!! @powerdadbod @coremedhrt #bodybuildingmotivation #bodybuildingchampion #bodybuilder #bodybuilding #CoremedicalGroup #HRT #back #lats #rows #rowtogrow #strong #winfromtheback #diet #nutrition #coaching #thickness #density #granite #npc
Any girl I've ever worked with fears getting big 😂 you ain't gonna get big by walking near those free weight 😘 #gym #fitness #fitlife #fitfam #instafit #fitagram #fitgram #triceps #biceps #chest #abs #traps #lats #meme #memes #fit #fitsquad #lift #gains #getbig #getswole #lifting #legs #chestday #backday #followme #tattedmuscle #tattedmen
Why is it so hard to get a back picture!? 😭
Baby got Back! Today I worked out #myback and loved it as usual! 10-15 reps depending on the weight! 4 sets each! ✨Two fun facts I’ve learned while reading and studying: 1. Did you know that there are over 200 muscles in the back, 120 of which support the spine. 2. You are taller when you wake up than when you go to bed. Much like astronauts in space, your spine has had 8 hours without a downward gravitational pull, allowing the cartilage to expand! How cool is that? Slowly but surely my back is getting stronger. My #herniateddiscs are not bulging as much and the only thing that helps me is exercise and icing!
I'm really pleased with how these custom 2" revolving aluminum pulldown bars came out. . They are bead blasted for a good grippy texture that can take chalk instead of tape that can rip off, coatings that can chip, or rubber sleeves that get loose and end up spinning on the handle. . We make all kinds of high quality grip equipment, not just grip tools. Let us know what you need for your training and we'll make it happen. . #grip #gripsport #gripstrength #armlifting #армлифтинг #pinch #grippers #captainsofcrush #thickbar #fatgripz #pulldown #lats #barrelstrengthsystems
MY LEG HURTS - IN MY HEAD (English below) Pass 204/903. Mina ben gör ont - i huvudet. Konstigt? Inte alls. Även om jag har styrketränat i snart fyra år, är ben inget som min 69-åriga hjärna gillar. Att träna alltså. Men det måste göras, eller hur? Just nu sex pass per månad. Och sakta på väg tillbaka till min tidigare nivå (210 x 8). Idag 170 x 12. Med normal stance. Mål: att klara minst 200 x 10 inom kort. Och huvudet får säga vad det vill. Min kropp kommer inte att lyssna. Hoppas ni har det bra därute hälsar den här 69-åringen. 😄 . . . ENGLISH: Workout 204/903. My legs hurt - in my head. Strange? Funny? Not at all. Even if I’ve been strength training for, soon to be, four years, legs is not what my 69 years old brain likes to do. To train, that is. But it has to be done, right? For the moment during six workouts a month. And slowly I’m on my way back to my previous level (462 lb x 8). Today 374 x 12. With standard width foot placement. Goal: before long manage at least 440 lb x 10. My head may say what ever it wants. My body won’t listen. Hope you’re having a good day out there. Greetings from this Swede of 69. 😄
Training one arm at a time is the best way to ensure optimal focus on the target muscle, enhance fiber recruitment and overcome strength imbalances between the sides of your body!💪💪 #backday #backworkout #lats #gym #fitness #fit #abs #girlswhosquat #girlslift #gymlife #fitnessmotivstion #strong #weightlifting #training #booty #peach #bodygoals #upperbody #bodybuilding #fitfam #fitgirl #gains #muscle #strong #fatburn #selfie #gymselfie #instafit
Holy sheeeeeit!! These are wayyy easy compared to this summer! Now to get past my elbows! #core #strongcore #strongissexy #stong #movementislife #abrollouts #lats #fitistheshit #functionaltraining #chasingperfection
Legs now..... Gotta dig deep so a little treat to keep me going after one #epic #productive day. Actually quite proud of myself how much I’ve #achieved today 🙋🏻‍♀️👌🏼👏🏼👏🏼👏🏼 #gym #gymlife #fitnessmotivation #figure #gains #fitandtattooed #girlsthatlift #plyo #bb #bodybuilding #follow4follow #bikini #igfit #picoftheday #strong #flex #prepmode #fitspo #fitness #muscles #demgains #strongisthenewskinny #delts #lats #quadsquad #letsdothis #monster
A Dark Horse? 😂 No I'm not competing to take any titles (although if I did win, that would be awesome). All I care about is bringing my best bodybuilding package, and then I am done! I miss lifting heavy, I have some PB's I want to get next year. I may have overdone it a bit today 😂 today's workout was; 4 sets of Supinated Pullovers 4 sets of Rack Pulls 3 supersets of Bent Over Rows & Bodyweight Rows 4 sets of Supinated Pulldowns A few variations of Bicep Curls . #Fitness #Health #Aesthetic #Physique #Bodybuilding #Weightlifting #Rows #Curls #Pull #Back #Biceps #Forearms #Lats #Muscle #Flex #Cutting #Protein #Carbs #Fat #Nutrition #Oldschool #Gym #Fitfam #11daysout #Competition #Me #PostOfTheDay #Instafit #f4f #Follow4Follow
💪Aktuální zádová forma ze včerejška 24.9.2018. 7. týden přípravy, váha kolem 107-108kg. Utahuju opasek, takže to začíná jít do kvality. Uvidíme za 10 týdnů. 😊 ➡️Sponsored by @revasportofficial and ProWis Power (prowispower.cz). ------------------------------------- #back #backpose #lats #latsspread #posing #checkform #liftingback #latissimus #actualshape #actualform #powerbuilding #folis #folprecht #olomouc #timpo #revasport #prowispower #powerlifting #czechmuscle #muscle #czechrepublic #czechia #czechpowerlifting #rawpowerlifting #satnovka #satna
@ionutpivoda - • Got back ?! 🤔 • Bring yourself out of the daily routine,change everything every single day ! 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscle #fitness #fitnessmotivation #fitnessaddict #shredded #personaltrainer #bodybuilding #healthylifestyle #aesthetic #romanianaesthetics #justin_mr_jt #bpisportsuk #bpiukathlete #teambpiuk #getfit #followers #lats #rowing #hot #motivation #fitnessmodel #photooftheday
Great back day to finish off 22 with @sam_puccio_bb and @josh_brown_strong giving me that motivation to put up some big weight! For the best supps follow the link in my bio for @redcon1 and use T20MATTSI for 20% off If you need some new gear or sick apparel follow the link in my bio for @ironrebel and use MATTHEWS10 for 10% off @redcon1tieroperators @iron.rebel.army #bodybuilding #powerlifting #strong #redcon1 #ironrebel #npc #backday #bootygainz #bulking #bigback #lats #meathead #abs #gains #gym #fitness #motivation #redcon1tieroperator #ironrebelarmy #tattoos #roughneck #allamericanroughneck #ryderwear #backgains #armday
Ble et par dager tvungen treningsfri etter helgas fotballtrening i 5 grader og regn med vond hals. Ikke det smarteste jeg har gjort, men såå gøy at det nesten var verdt et par dager i sofaen 🙈 Forhåpentligvis er jeg back in business i morgen. Satser på en overkroppsøkt siden jeg mangler evnen til å begrense meg når det kommer til beintrening 🙄🤦🏼‍♀️ #momflu #restdays #restdayssuck #activewomen #backpose #momswholift #momswholiftheavy #lovetoworkout #bikinifitness #bikinifitnessathlete #bossgirls #motivated #aktivejenter #jentersomløfter #treningsmotivasjon #treningsmamma #personligtrener #personligtränare #personligtrening #backworkouts #lats #gymshark #gymsharkwomen #gymsharknorge
Want to know how I warmup? First thing I do when I get in the gym is some walks on a treadmill turned off, and/or some super light reverse hypers, both to loosen up my back and hips. Usually 200-400 steps on the treadmill and anywhere between 50-100 reps of the hypers. Then I move into a 300 rep #wenningwarmup ...today was for max effort upper, so that was dumbbell bench press, reverse grip pushdowns, and fat bar lat pulldowns, all 4x25 and circuited, completed in 12 mins or less, with little changes in angles and pressure points throughout (builds GPP and conditioning). The secret to warming up is to hit your weak areas and potentiate them for the main work to follow! Plus the volume will get you bigger! The things you learn from @realmattwenning #conjugate #powerlifting #warmup #wenningstrength #ludusmagnus #reversehyper #lumbar #lowbackhealth #hips #pecs #triceps #lats #posteriorchain #volume #trainyourweaknesses #hypertrophy #bodybuilding #accessories #mass #potentiate #weaknessisneverastrength #GPP #westsidebarbell #conditioning #onlinecoaching #onlineclient
April meet prep is officially underway! About 6 months out. Almost a year deep training conjugate with @realmattwenning and so far I can't complain with the results! Max effort upper today, fat bar bench, 2 chains/side, 5RM. Only got 4 on the last set. If I'm gonna be this fluffy I might as well be strong! @teddycox27 @ludus_magnus_gym #maxeffort #conjugate #powerlifting #bench #benchpress #fatbar #specialtybar #gripstrength #barbell #wenningstrength #ludusmagnus #chains #accommodatingresistance #triceps #lats #pecs #meetprep #largeandincharge #winteriscoming #fluffingseason #gym #gains #fitness #training #STrong #exercise #strengthisneveraweakness #onlinecoaching #onlineclient
Back and biceps on vacay. Mexico is not ready for me!!! @mexicotravel #fivesazulebeachresort #back #lats #backattack #bis #curls #curlsforthegirls #merica 🇺🇸 #letsgo #intensity
Rack pulls, 2 at 200kg.. again not done these for a while, I did superset these with some pullups but that wasn't caught on camera. #naturalbodybuilding #instafit #instagym #fitness #gym #gymlife #training #weighttraining #back #backday #rackpulls #rawlift #heavy #lats #core #bar #pullups #muscle #striations #vascular #pump #aesthetics #keepgrowing #staystrong #staymotivated #inspire
#transformationtuesday A year in the making. I remember that first picture and being amazed that I had back muscles. Imaging what I can do in another year 🦍🦍
Crap lighting but good sess barbell snach with some single arm dumbell press supper setted with side and front flys 💪🤙🏋️‍♂️#backgains #back #traps #lats #triceps #shoulders #delts #snatchlift #barbellsnatch #crossfitworkout #fullbodyworkout #strengthandconditioning #pushyourself #noexcuses #nopainnogain #neverquit #redhead #gingerviking
Back is seriously becoming my favorite day💪🏼🤩 • Side note though I got my code fixed for PrimevalLabs (SYDNEY15) for 15% off🤗 • #backday #muscles #lats #gains #backgains #backdefinition #motivation #definition #back #fitness #fitfam #fitgirl #fitchick #girlswholift #primevallabs #primevallabs #primevalalliance #gymlife #gym #24hourfitness #denver #colorado #co #ilikeit
The incredible @cbum hitting a very classical side tricep • • • 📺 Youtube ▶️ Team Barbell Email/Enquires ▶️ team_barbell@outlook.com 📲 DM any questions you may have I try to answer all 🙌 _____________________________________________ #bodybuilding #muscle #oldschool #goldenera #70s #80s #arnold #schwarzenegger #classicphysique #powerlifting #mrolympia #frankzane #francocolumbo #sergiooliva #aesthetics #chest #back #lats #calves #legs #quads
Rückentraining ⚠ ➖➖➖➖➖➖➖➖➖➖➖ Ich glaube es gibt wirklich keinen im Gym, der nicht mindestens am Latzug oder der Rudermaschine den Rücken trainiert. Warum ist die Rückenmuskulatur von den meisten trotzdem schlecht ausgeprägt? Meiner Meinung nach gibt es zwei besonders gravierende Fehler. Zum einen wird zu viel Gewicht genommen. Jeder will ja beim Rudern oder Latzug zeigen wie stark er ist. Allerdings meistens auf Kosten des Muskelgefühls. Es wird versucht das Gewicht irgendwie zu bewegen und effektiv spürt man im Rücken gar nichts, eher noch in den Armen. Der zweite Fehler geht oft mit dem Ersten einher und ist der Bewegungsradius. Entweder werd nur halbe Wiederholungrn gemacht oder z.b. beim Latzug wird so weit runtergezogen, dass eine Spannung im Rücken komplett verloren geht. Woher ich das weiß? Weil ich die Fehler selbst gemacht habe. Aber aus Fehler lern mant bekanntlich und langsam geht es bergauf 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖ Fallen euch noch oft beobachtete Fehler beim Rückentraining ein?
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