#lats

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#ʜᴜᴍᴘᴅᴀʏ back goals. Enough said. Just admire. But who is it? _____________________________________________________________ #humpday #back #goals #lats #traps #thick #density #size #enoughsaid #admire #muscle #weights #winning #gym #gymlife #gymlifestyle #theoldschoolcoach #oldschool #bodybuilder #bodybuilding
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It’s hump day, so here’s the back of me 🤷🏻‍♂️ Remember, red bull doesn’t give you wings, last pulldowns do. #humpday #backday #back #workout #gymvideos #vegetarianbodybuilding #bodybuilding #vegetarian #vegetarianbodybuilder #meatfree #meatfreemuscle #lats #latpulldown #progress #hardestworkerintheroom #bicep #grip #nearlythestack #razorstorm
So yesterday wasn’t the best back day, but my body was tired and exhausted, my shoulders still hurt from the day before. . . Going to try and train back first in future rather than shoulders and arms then back, as a result of doing shoulders first, they was burning like mad, and I couldn’t focus myself on getting a good squeeze on my back, which resulted in not being able to feel my back working! 😴 - but on the positive as of next week, I shall train different and I’m hoping for an awesome back pump!😆 . . #backday #flex #flexin #bodybuilding #bodygoals #back #lats #fortitudefitness #bodypositive #gains #musclesfordays #gymshark #gymsharkwomen #gymmotivation #gym #motivation #dedication #inspiration #fitspo #inspo #alphalete #alpha #fitness #instafit #strength #curlyhair
🚨New deadlift PR🚨 Despite hitting 180kg for the first time on Saturday (8th of December) I decided to try go for it today again for reps. Decided to try put Sumo again since I wanted to change things up a bit but got 180kg for 2 reps on sumo and for 3 reps on conventional. Excuse how the bar shifts more to one side, I wasn't completely centered 🙄😂 ▪▪▪ Have you heard about WHITEWOLF Clothing?! 🐺 I’ve teamed up with them, because I believe they are going to kill the fitness apparel game 🏋️‍♀️⛹️‍♀️🤾‍♂️ . . Use my code MICHAEL10 at checkout for 10% off your entire order 🛒 . . Please tag your friends 👇👇 Follow @whitewolfwear 🔥 Shop online at whitewolf.co.za 🐺 Link in bio 💪🏽 ▪▪▪ #musclemass #ironaddict #hypertrophy #gymmotivation #bodybuilding #powerlifting #teenathlete #teenagebodybuilding #teenpowerlifting #massmonster #tricepworkout #doyouevenlift #lats #biggerstrongerfaster #naturalbodybuilder #bigarms #whitewolfwear #contestprep #liftheavy #bodybuilding_motivation #bodybuildinglifestyle #giftedathletes #justlift #fitness #legday #wwolfpack #WWOLFPACK #getbettertoday #powerbuilder #15yearsold
DISCIPLINE -It's good to have motivation to push you through the tough moments, but when the motivation is gone, do we quit? -When you have no one to lend a hand, no motivators, no music, no competitors, it's important to understand that motivation will only take you so far until you have to discipline yourself to go further. -It's good to have motivation,but in the end, your self-discipline will be your biggest factor to success #bigback #backday #lats #widebackwednesday #wideback #strengthtraining #igfitness #igfit #alphalete #strengthdevelopment #discipline #successmindset #bodybuilding #leangains #leanphysique
Back and triceps tonight! Heres my warm-up circuit. Pullups x 6 or so Diamond pushups x 10 Deadlift 135x8, 225x3, and 280x1 (shown) #boysthatlift #gym #bro #fitness #lift #arms #back #lats #deadlift #determination #sumo #sumodeadlift #tinybutmighty #pullups #pushup #warmup #pierced #tattoo #beard #guyswithpiercings #guyswithtattoos #guyswithbeards #selfie #me
Riktigt grymt pass som gav ett PB i latsdrag på 67 kg ! Dvs 3 kg över min egen kroppsvikt 👏🏼💕 video kommer under dagen .
Lat Pulldown by @nattyknowledge __ I see a lot of people sitting straight up when they perform the lat pulldown. - Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats. - Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows. - This will allow you to engage your lats more efficiently! Follow@health_union4 - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #lats #latpulldown #pullday #backday #cobraback
#trainingtuesday GET A GRIP 🤷‍♂️Didn’t leave the Pulldown machine, just did every grip imagineable. Splitting up back days into one vertical pull and one horizontal. Back has no choice but to grow🙌 #training #lift #lifting #back #backday #lats #pulldown #bodybuilding #fitspo #workout #vtaper #gains #gainz #fitness #instafit #fit #physique #growth #eattogrow #workoutvideo #weightloss #swole #ripped #strength #strengthtraining #muscle #classicphysique #trainingday #dallasfitness
Rows, pulldowns, pull-ups, all to get a wide and thick ass back here’s some of my favorite workouts.. missed a few #teenbodybuilding #bodybuilding #cutbulk #backday #backdayworkout #lats
Last nights back attack 💪🏼 #backworkout #traps #lats #bodybuilding
Upper Body Workout: Pull Ups @5012 😅😅😅 (Superset w/Bench Press)
Wide grip pullups ✅ great for learning scapula control , a great progression from the exercise latpulldown and works in well for depth/width growth through the back itself #pullups #backday #training #chinups #progression #fun #passion #worldgym #goals #humpday #wednesday #wednesdaymotivation #gym #gymlife #muscle #lats #insta #instapic #video
Where are my lats at?....... gonna need some wing work before we fly south for winter #backworkout #back #lats #food #bodybuilding #lifting #lifestyle #lift #shoulderworkout #shoulders #aesthetic #eatbigtogetbig
Crazy back superset. Heavy barbell rows followed by AMRAP pull-ups to body the lats. 📹: @paliboy_
🚣‍♂️🚣‍♂️💥🚣‍♂️🚣‍♂️❤️🚣‍♂️🚣‍♂️🔥 Row row row your back! Today's back and bi session kicked off with 20 mins on the row machine, so there was a nice back workout hidden in the cardio. 🤓 This means my back was fully warmed up and ready to go by the time the resistance training started. I'm doing back training twice a week now, and also a second day of arms, so today was a nice mix of back work and bicep work (Classic! 💯). Then some abs to finish things up - I'm loving the new splits!!!! 😀💪😀💪😀 WOD --> Back & Bi Superset 4 x 10-15 cable pull downs 4 x 10-15 cable curls -- Superset 4 x 8-12 front pull down machine 4 x 10-15 reverse grip BB curls -- Superset 4 x 10-15 seated DB curls 4 x 15-20 bent over ez rows -- Superset 3 x 20 decline sit-ups with ball 3 x 30 incline leg raises
I’m almost embarrassed at how long it took me to get this shot. 🙄 Need to step my selfie game up. #backworkout #lats #selfie #bodybuilding #dumbbellrows #rows #justinbieber #selenagomez #fitness #gym #beards #beard #healthylifestyle #health @losamigoscrossfit @nolimitssportsandfitness
Back to basics.
Like if you can’t wait for the shredzz! In the mean time here’s a most muscular 💪__________________________________________________ ✅ For Customized coaching plans DM me! __________________________________________________ #bodybuilding #bodybuilder #motivation #chestday #gym #sunday #bodybuilders #fitness #muscle #fitness #gains #workout #fitnessmotivation #gymbro #fitspiration #lats #physique #fitspo #IFBB #gymfreak #bodybuildingmotivation #gymrat #classicphysique #gymjunkie #aesthetics #muscle #motivation #aesthetic #natty #gymshark #mondaymotivation
Back attack💪🏼
240 x 6 @ RPE 8. - A little baby PR on squats. Snatch grip RDL’s. Leg curls. Back supersets. - @granitesupplements @legionath @inzer_official @sbdapparel. - 2nd post of the day. Happy training.=|||====|||= ———————————————————————————————————————————————- #powerlifting #teenpowerlifting #bodybuilding #teenbodybuilding #teenathlete #squats #benchpress #deadlift #usapl #ipf #PR #supersets #quads #hamstrings #lats #thick #lafitness #fit #fitness #instafit #fitnessmotivation #teenfitness #iifym #nutrition #15yearsold
If I were to have any decent strongpoint that stands out more than any part of my body I’d say its my lats(those winging bois on the sides of my chest). Peeping for a heavy ass bulk atm . . . . . . #weightgain #transformationtuesday #workout #lats #preworkout #zyzz #mirin #strength #strengthtraining #powerlifting #aesthetic #gains
Another day, another gym session with my brother. Focused mostly on shoulders and core today and then did a tiny bit of time on the rowing machine (truth be told, I would’ve rather ran on the dread mill but I’m resting from running today!) #teamnoexcuses #Workout #crosstraining #runner #femalebodybuilder #ladieswholift #weightlifting #bodybuilding #upperbody #shoulders #biceps #triceps #shoulders #back #rows #curls #lats #fatburner #musclemaker #fitchick #slimthick #fitnessjourney #weightlossjourney #weightlossmotivation #lifting #gains #muscle #hiit
I have an absolute stupid obsession with my 'man back'. Sometimes when I catch sight of my back in a video I'll gasp. All I see is manliness! A.k.a 'wide man back problems'. Even if I put on a smidge of weight it all goes to my upper back. I'm so sick of not fitting anything properly. I once broke the zip of a slim fit jacket I was wearing. It took 3 others to help get me out of it!⁣ --⁣ Any of you other gals out there have this hang up? ⁣ -⁣ -⁣ #widebackproblems #broadshoulders #backfatbegone #backfatsucks #lats#gymgirl #femaleathlete #legginsqueen #alphafemale #womenruletheplanet #justdoit
I don’t know how to lat spread just yet so 😂 - 60kgs (132lbs 🤮) for less reps but higher than usual. Really feeling my lats put in work, and for all the form freaks i’m including a video of me repping out 30kg for my last set on db rows, dopey camera angle but oh well. It’s just a coincidence that i’m wearing the exact same clothing as my last back session 🤥 (that last video was the full stack by the way @theboys )
Only few can endure the wrath of a storm 😤🤨😤
Event Day Recap: Log press form broke down a little on the clean & the press was damn near all shoulders BUT I ended up with a 235x1 (15lb PR) so I’m not complaining. Stones were cake, smoked the 250 like it was a walk in the park. Going to move up to the 300 next week. Farmers carries were bitter sweet I ended up getting up to a pretty heavy weight (580lbs) but I only made it 25ft. Before my grip gave out on my top set. 🤷🏼‍♂️meh shit happens. Next week will be better.———————————————————————————————————————————————————#juggernaut #warrior #weightgain #champ #1stplace #weight #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #followforfollowback
Left 250lb. Atlas Stone today. Right: 250lb. Atlas Stone only a few months ago. This is what a good coach can do for you.——————————————————————————————————————————Do you want to get stronger? Thinking about competing in strength sports? DM Me 💪🏼—————————————————————Instagram: @peaknutritionandfitness YouTube: Peak Nutrition & Fitness Twitter: Juggernaut@231 —————————————————#juggernaut #warrior #weightgain #champ #1stplace #weight #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #followforfollowback
I wrote out a pretty good workout for lats and delts tonight. I started with lateral pulldowns and pull up burn outs. I love using the elevated t-bar row for thickness so I threw that in as well. S/O @hbizzle35 for always pushing and motivating me😊💪🏾 #wideback #backday #lats #delts #vtaper #grinding #nodaysoff #pursuing #beundeniable #womensphysique #bodybuilding #bodesquad #fitness #fitchic #fitmom #bodybuildingmotivation #gymrat #gymbae #beastmode #contestprep #gains #shred #tunnelvision #motivation #npc #ifbb #goals #roadtopro #4thquarterpressure #outworkeveryone
Here’s a common question: “Jeff, when I do pull-ups I feel it more in my forearms than my lats and when I do chin-ups I feel it more in my biceps...what can I do”? Try this. This commando pull-up variation is designed to hammer your lats more than any other. How? First by putting the arm in front of the body in this staggered hand position you instantly place the lats on stretch (the slight turn in the opposite direction right before I start pulling up will add even more to this stretch!). Then, as I get to the top, the over/under position of the hands will promote a turning of the body to face the bar. This allows the lat to I’ll pull your arm into extension behind the body while keeping it tight to your side in adduction (key contraction requirements of the lats). Obviously you will have to work both sides here. The version I’m showing is working the left lat. If you try these I guarantee you’ll solve either of the issues above and above all else, you will “lat” the gains begin once and for all (sorry, it was a lay up!). #letthegainsbegin #lats #wings #problemfixed #pullups #calisthenics #trainsmart #fitnessaddict #trainforever #jeffcavaliere #athleanx #teamathlean
Are you #foamrolling before and after your workouts? If not you are missing out on the benefits that come along with it. When incorporating foam rolling into your workout program you increase blood flow, establish better range of motion and flexibility and injury prevention --- These are the 6 key places you should roll out before and after a workout. Make sure you go slow thru the muscle and hit each leg separately to increase pressure. DM me for any questions --- 1. Hip Flexor, Glutes & Piriformis 2. Quads (Front of Legs) 3. Hamstrings (Back of Leg) 4. Calves 5. Middle and Upper Back 6. Lat's --- #mobility #flexibility #triggerpoint #selfmyofascialrelease #hips #quads #glutes #hamstrings #calves #back #lats #rangeofmotion #foamroller #fascia #muscles #massage #recovery #musclerecovery #georgetownfitness #georgetownreccenter #atxfitness #atxfit #atx #roundrockfitness #fitnessrecovery #personaltrainer #fitnesstrainer
Today must have been one of those high gravity days... My body just wasn't feeling it. I was supposed to do sets of 5 with 545 on deadlift, but ended up BARELY getting a set of 3 lol. Oh well! Added some pull ups to my accessory work. As you can tell, it's been awhile... They're a really good exercise! I should start incorporating them again.
Not as lean but a little bit bigger💪🏼 must be the 🍣👀 • • • • • • • #fit #fitness #fitlife #gym #gymmotivation #gymlife #workout #back #lats #power #strength #muscle #aesthetic #bodybuilding #bodypositive #physique
Back dayyyy. 😍😍😍😍😍. Never done it like this before and I really like how it's easier to keep my back/posture straight and pull from my back/lats. 👌🏼. . . . Wearing @doyoueven seamless size small. @ryderwear gym shoes . . #unconventional #traindifferent #back #backday #lats #gymvideo #trainingvideo #gym #armygirls #goodvibes #friends #tattoos #girlswholift #girlswithmuscle #military #armyvet #girlswithtattoos #fitgirls #muscles #fitbodies #lovefitness #coloradosprings #coloradoliving #bestfriendgoals #marshley
I went on the warpath today still going without any pre-workout and I’m amazed the work I put in today! Tomorrow is leg day number three can’t wait to see what we get done catch you guys! #backexercises #latexercise #lats #cablerows #hammerstrength #latpulldowns #saiyansimms #fitness #fitnessmotivation #gymflow #melaninfitness #ebonyfitness #backmuscles #ripxxxtentacion
My health is more then just looks ... it’s about maintaining a strong vehicle to carry my soul, hug my children, and motivate those who can’t do it on there own #goals #progress #motivation #fitness #pt #back #bis #lats #bodybuilding #girlsthatlift #strong #stronggirls #motivation #fitspo
“Train the mind, the body will follow” Back day was a success, I was mainly focusing on my lats and deadlifting today and was able to set a PR in deadlifts of 405x3!💪🏼 •365x3 •385x1 •405x1 •405x3 PR #deadlifts #gains #motivated #dedicated #mindovermatter #lats #gettingbiggereveryday #powerlifting #fitness #thegrinddontstop #bulkingszn
JUST A WARM UP.....Haters gonna hate! Back at it with a vengeance! Trying my hand at this new max for reps followed by a huge drop set. I’m giving a friendly challenging to these people @ejmwellness @kingsarna @vinny.1090 to do the same as a drop set + your max right after. “Don’t forget to ask your friends that police my lifts too😁😁 • • • @knights.gym @larrywheels @jailhousestrong @jujimufu @bodybuildingcom @power4lift @bigwilkpower @deadlifttillimdead @russwole #Go4abs #chest #bigback #Fitfam #muscle #workout #strongman #instagood #instagood #beastmode #tbarrows #back #focus #lats #igers #Bodybuilding #biceps #crossfit #gym #love #powerlifter #deadlifting #training #sanfrancisco #motivation #personaltrainer #flatbench #inspiration #fitness #squat #
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