#lats

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👉FOLLOW 👇 @litfitnessvids for daily workout vids🏆 ----------------------------------------------- Only the most explosive🔥 workout clips each day... 📣TAG your gym partners BELOW 👇 and get natty together 😀 #fitnessjourney #pumpingiron #swelfie #fitnesstransformation #gymaddict #bodytransformation #skinnytofit #biceps #workoutaddict #murves #gyminspiration #fitnessphysique #armsworkout #gymrat #bodybuildingmotivation #lats #doublebiceps #forearms #babyabs #sweatyselfie #gymfitness #bodybuildingnatural #strenghttraining #armsday #justlift
And these are what make man great, His ladder to the stars. -Mumford Sons, Timshel . . . . . #tatlomusic #liveatthestairs #lats #indiefolk #indiefolkduo #ukulele #banjo
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Just hanging around the gym, training myself on this wet🌧⚡⛈ Sunday morning monkeying on pull up bars, working on grip strength for #spartanrace 🐵🐒🙊🏋️‍♂️🧗‍♀️💪👊 #alwaysready #getfit #stayfit #stayready #personaltraining #PersonalTrainer #steroidfreepersonaltrainer #pedfree #PersonalTrainer #lifetimedrugfree #allnatty #naturalbodybuilding #naturalathlete #calisthenics #physique #spartan #ocrtraining #pullups #lats #lasvegasathleticclubs #lvac #lvactrainer @lvacgram
Dumbbell pullovers are a great exercise for targeting chest, lats, triceps and the serratus! Simply recline in a bench, lower the weight behind your head, then left the weight over to the top part of your abdomen for full extension and squeeze in the chest! #chest #pecs #triceps #lats #serratus #workout #exercisetips #exercise #fitfam #fitness #fitspo #lift #noexcuses #fitspiration #gymspiration #gym #wellness #workouts #liftheavy #neverstopneverstopping #staygrinding
Do you sleepwalk your way through a workout, blinders on dragging ass, or do you bring absolute Chaos and mayhem to the Iron! Hit up Chaosnutrition.com and become Chaotic... . . . @chaosnutrition_official @bigazrob #chaosnutrition #chaos #rideordie #bodybuilding #igfitness #training #instafit #supplements #muscle #lats #monster #beast #monstersdoexist #fuckskinnygethuge #fuckaverage
What I’ve struggled with the most with prep ending is weighing myself believe it or not 😂 towards the end of prep I was weighing myself everyday so I could really get a look into if anything changed. I thought that would’ve been the least of my worries, but I am struggling to tell myself to stop stepping on those scales 🤦🏽‍♀️ the first thing I think of when I wake up is weighing myself. I’m trying my hardest not to because I’ve realised where I was doing it constantly its now become a bad obsession. I know if I don’t get out of this then it’ll mentally fuck me up in the long run. • • • #fitness #fitfam #fit #gym #bodybuilding #physique #posing #strong #flex #quads #abs #bikini #glutes #ass #back #muscle #delts #lats #ukbffwellness #wellness #ukbff #gains #getlean #reversediet #cutting #bulking #progress #motivation #myjourney #healthy
My goal is to become simply a better version of myself 🏋️💪🤙 #gym #lats #pullups #nevergiveup 💪
Train like an Athlete, Look like a Bodybuilder Seated lat pulldown 3 x 12 reps ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Owner/Master Trainer Email: admin@dmpfitness.org Web: www.dmpfitness.org #dperrilloux #dmpfitness #cobraback #lats #conditioning #crossfit #austin #youtube   #pumpday #youtube #texas #houston #shape #fitness #fitspo #ripped #bodybuilder #sanantonio #dallas #losangeles #newyork #strongman
Delts/chest yesterday. My lats are finally starting to pop. Gotta grow them for show time next year! Can’t wait to see how they look after this bulk💪🏻 #bodybuilding #canadianphysiquealliance #delts #lats #strong #big #grow #bulk #beastmode #eat #carbs #weouthere #work #pushyourself #achieve #believe #inspire #lift #heavy #fitfam #instafit #fitnessphysique #doyouevenlift #shredded #abs #growth #fitnessphotography
In my eyes we spend uncountable hours in the gym to make our lives outside the gym more functional. . . Most machines are great to build muscle but when would you have to use that in the real world? . . Being able to control and lift your own body weight can come in great use for people who do outdoor activities, such as rock climbing or hiking etc.. there has been times were my own confidence and ability to lift my body weight has got me out of some scary moments! . . I hate the choice weights or body weight? Why not both? Don’t limit yourself!
Some serious thoughts.... 💭
Sundays are for snacksssss
Throwback to a week ago.. at the @gymshark popup! Better late than never 😅🙈 Had an absolute blast meeting these wonderful people. It’s amazing when you finally get to meet them in person when you’ve only seen on social media forever. Glad I had this opportunity.. it’s been pretty good for the time I’ve been spending in Ontario. 💕 - - - - - - - - #health #fitness #healthy #fit #happy #glutes #lats #motivation #pretty #lean #girlswhosquat #gym #girlswholift #goals #fitnessmotivation #eatclean #abs #fitspo #photooftheday #girlswithmuscle #fitfam #girlswithtattoos #cardio #lift #dailygram #workout #latergram #gymshark #gymsharkwomen
Mr Olympia 2000 DVD intro. 📀~🎶 ~🎼~🎵 #oldbutgold
Day 46 - Pull Strength Rounded out a good Saturday session with a friends poker night complete with pizza, beer, and only 2 rebuys after getting felted so yea fun times 😂😅😭As you’ll see I did a terrific job of hitting my macros today...don’t drink alcohol kids. - When pushing for higher weights don’t feel like you need to rush through the set. Take a couple seconds between reps if you need to collect yourself so you can ensure you are fully focused and ready. - #phillyfit #phillyfitness #phillyfam #phillyfitfam #phillyphilly #weighttraining #bulkingseason #cultivatingmass #roadtosummershredding #sweatfitness #pullday #back #lats #shoulders #biceps #maximalstrength #phase4 #optmodel #nasm
Train like an Athlete, Look like a Bodybuilder Kayak row 3 x 10 reps each side ENVISION, BELIEVE, EXECUTE and SUCCEED To your health! DMP Fitness Your Goals + Our Design = Get You Fit Owner/Master Trainer Email: admin@dmpfitness.org Web: www.dmpfitness.org #dperrilloux #dmpfitness #cobraback #lats #conditioning #crossfit #austin #youtube   #pumpday #youtube #texas #houston #shape #fitness #fitspo #ripped #bodybuilder #sanantonio #dallas #losangeles #newyork #strongman
2 flights and many buses, trains, and Ubers later—I definitely needed some time on the mat. 😌👌🧘‍♀️ Working on some muscles of the posterior chain and other sticky cranky spots. 💪🏽🙌🏽🙆🏽‍♀️ •Opening up the triceps in table top with a thoracic reach on the diagonal •Also stretching the Lats (latissimus dorsi) which are a big player in spinal extension •Same move also mobilizes the serratus posterior which draws the ribs back towards the spine on exhalation. •Lowering in plank and really squeezing the scapula together to maintain integrity of the humeral head •Then rolling onto one side to open up the Pecs (pectoralis major) •And paying special attention to my QLs! (Quadratus Lumborum) They tend to get particularly tight due to my posture. My mother, sister, and I all sit into our hips when we stand. The external rotation actions I use in dance also make my QLs tend to be REALLY grumpy! I use the table top reach across and the twist the knees right and left really pushing into the floor to get that good good QL spot. 💪🤨💥👉😌✌️ #travel #functionalmobility #stretch #dc #iliketomoveitmoveit #lats #triceps #pecs #yoga #yogi
#sunday These deadlifts, rows, and pull ups are starting to pay off, even though i got some croissant rolls back there. Steadily making progress doe 🥐💪🏽🤷🏽‍♂️😂 #backworkout #deadlifts #gym #workout #gym #donuts #dadbod #body #muscle #weightloss #lats #powerbuilding #weightlifting #totalperformancenutrition #results #progressnotperfection #bigback #selfie #humble #natural #fuckaverage #gymrat #slimthick
Der se hi sahi par mile to! Coach @iamankit_yadav 🙏 2 days under your guidance and POWER CLEAN PR went up to 70kgs. 100-200kgs tak bhi please😆 . . . . . . . . . . . . . . . . . . . .. .. .. .. .. ... #transformation #fitspo #muscle #ifbb #pullups #lats #discipline #flexibility #shredded #core #traps #triceps #pose #instafame #fashion #outdoors #yoga #workout #health #photography #abs #instafollow #fitness #fitnessmodel #bodybuilding #gym #fitlife #gymlife #6pack #gymrat
THE ROAD TO 90KG . 💯 My training split has now changed to a push pull legs split with a focus on heavy compound lifts to build as much tissue as possible. . First push session today was unreal! It was so good to be back lifting heavy again... ONWARDS
-God Placed the Best Things in Life in the Other Side of Fear- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Fresh Prince nailed it with this one. It’s not just about a bucket of KFC on the other side of a wall of clowns, or crossing a forest to find a lot of gold. It’s not just about doing the things that you are afraid and then good things happening from it. It’s not just about taking the risk to get the biscuit, or taking chances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - To me, it’s about when you’re at the darkest and scariest point in your life. When you’re afraid to wake up and go through what you’re going through. When you’re in that pit that i love to talk about. When you thing every direction is a 20 foot wall with no foot holds. That is terror. That is when you need to get out, and you will get out of it. You just need to believe that you will. You need to want to get out, and you need to know why you want to get out. You will get out. When you do, that is when you will find yourself. Everything past that point in your life will be incredible, because you know how bad it can get. You will know what true darkness is, and you will learn that everything in life is a gift. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is where you will find the best things in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #fitnessonbroughton #mdrnathlete #npc #ifbb #fitness #igfit #bodybuilding #workout #aesthetic #fitmen #motivation #mensphysique #physique #fitnessmotivation #vet #aesthetics #abs #core #back #lats #traps #guyswholift #gymrat #inspiration #ripped #shredded #guyswithmuscle #gym #fitmilmen #savannah
There is a time and a place for the "bro split", but as a general rule, most people would probably benefit more from workouts where you don't multiple muscle groups. Here is an example of an upper/lower split and a total upper body workout, specifically focusing on muscles used when pushing and pulling through the vertical plane. #shoulders #lats #delts #press #pullups #latraise #reardeltfly #health #fitness #strength #strengthtraining #gym #lift #gains #workout #cleaverfitness #kempston #bedford #bedfordshire #personaltrainer
There is a time and a place for the "bro split", but as a general rule, most people would probably benefit more from workouts where you don't multiple muscle groups. Here is an example of an upper/lower split and a total upper body workout, specifically focusing on muscles used when pushing and pulling through the vertical plane. #shoulders #lats #delts #press #pullups #latraise #reardeltfly #health #fitness #strength #strengthtraining #gym #lift #gains #workout #cleaverfitness
Today,s back workout💪🏽 #lats #backattack #feeltheburn #wings
The first time I attempted a L-sit to handstand was more than a year ago and today was the first time I could perform it atleast for a second although I never gave time specifically to calesthenics. The point being you don't get shit done in just a few days or even weeks, this is a long shot game and you need to have patience. Once you understand that, you will achieve anything one fine day. (Aj ke liye itna hi ;)) . . . . @i.am.your.percy thanks for motivating😛 . . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. ... #transformation #fitspo #muscle #ifbb #pullups #lats #discipline #flexibility #shredded #core #traps #triceps #pose #instafame #fashion #outdoors #yoga #workout #health #photography #abs #instafollow #fitness #fitnessmodel #bodybuilding #gym #fitlife #gymlife #6pack #gymrat
OBLITERATE YOUR BACK MUSCLES @iqphysique96 - The back is composed of a variety of muscles. In order to properly train each muscle, you are going to have to work in different planes of movements targeting different functions. For example, the latissimus dorsi's functions include primarily shoulder adduction and extension That's why you would focus on vertical pulling movements like pull ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mid-back/upper back refers to the traps, rhomboids, and even posterior deltoids (although those are shoulder muscles). That's why you would want to focus on movements that allow scapular retraction. *Think pinching a grape between your shoulder blades.* Movements including horizontal abduction, like a barbell row flaring the elbows would likely activate these mid/upper back muscles more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The low back mainly refers to the spinal extensors. These are trained when you lift your back like in a deadlift and its variants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your back training should consist of a variety of these movements. My favorites are dumbbell rows and seated cable rows. What are your favorite back movements? Let me know in the comments down below! And as always, don't hesitate to send me a DM if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #back #backworkout #backmuscles #lats #muscle #physique #rows #deadlifts #deadlift #hypertrophy #buildmuscle #gains #gainz #fitnessjourney #pullup #pullups #bodybuilding #strength #strong #flexibledietinglifestyle #gym #workout #workouttime #workoutroutine
I probably should post things on here. So, here’s a video from Friday night, this grip absolutely killed my lats as I could keep my elbows tight and squeeze, also a nice stretch at the top too. Thanks for capturing @wessonamy_fitness go and check out her page.
♨️This is what we call a compound exercise and if you are short on time compound exercises are the way to go. Pull ups are very efficient because each and every single pull up works out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core♨️ #lats #workoutroutine #backworkout #shredded #gymlife #beirut #personaltrainer #mma #muaythai #motivation
Don’t pray for it, work for it!💥 Prayer Lat Pull down! Let’s go! My lats are on fiiiiyaaaa!!🔥🙏🏽 • • • • #sunday #lats #silverback #delts #gym #workout #religion #prayer #bodytransformation #bootybootybooty #bodybuilding #body #model #bikini #hourglass #fitness #fitfam #mood
SUNDAY FUNDAY? Back attack! Busy morning with @fuegobootcamp then to @feelfitgym for a workout! But it’s all about the grind bebey! 💪🏽 #oxford #oxfordshire #pt #personaltraining #weights #backday #rogue #lats #sundayfunday
Denne mnden har jeg trent i 1 år!! Det er litt ekstra morro fordi mamma og pappa mente jeg kom til å gi opp etter 1mnd;)) tusen takk for all støtten fra alle dere!💛 - - - - #proteinshake #protein #bulking #quads #bootybuilding #abs #lats #backwings #gymlife #weightlifting #girlswholift #girlslifttoo #fitness #womensfitness #girlswithmuscles #motivationmonday #bootyday
Missed the gym 3 days due to work and was having cabin fever at the gaf so I decided I'd treat myself to a chest day and things are coming along nicely and the lats are popping which is mad 😂😂 thanks for the pics @aesthetic_fitness_p.t and thanks @conrad_jc for your help mate buzzing for Tuesday #chestday #lats #sundayfunday #everydayisarmday
Oh hello lats! I haven’t worked you for a while. Also, not touching the wall bitches - just casually floating in the air. Wearing an @officialalterbridge tank obviously massively helps. 🤘 #inversionjunkie
Current situ - relaxing at home in the Cypriot sunshine stuffed to the brim with utter gorgeousness & feeling fab for it. Certainly not looking like show day just 8 days ago - in 8 days I’ve gained 8lbs...only 2.5 of those here in Cyprus - so far 😬🐷🐽(which is shocking the hell out of me) I have obviously put on some inches too...but current statistics are actually what I feel amazing at...feeling strong, still solid if not more & have energy, beautiful energy which I’m cherishing every second of. Life is wonderful....especially in a bikini in the sunshine 👙☀️🇨🇾 #sunshine #cyprus #energy #lazyday #feelinggreat #stuffedtothebrim #bikini #bikinigirl #bikinifitness #greekgirl #athleticgirl #sculpting #bodysculpting #bodybuilding #fitover40 #fitover45 #ageisjustanumber #abs #aesthetic #obliques #vascular #pecs #muscle #lats #girlswithmuscle #smile #happyface #gymlife #fitness #veins
Late night #backday 💪🔥
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