#latpulldown

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Bent over row ( barbell) 4 sets of 10 Deadlifts ( barbell) 5 sets of 6 Single arm Dumbbell bent over row 4 sets of 10 Single Arm later pull down/superset with GHD lower back extensions 4 sets of 10/10 Dumbbell shrug superset with hammer curls 4 sets of 20/10 #deadlift #pullday #backday #latpulldown #bentoverrow #barbell #dumbellworkout #atlantatrainer #lowerbackworkout #ghd #hammercurls
⏺️ SQUATS ⏺️ ⬇️⬇️ Read Caption⬇️⬇️ Tag your gym partner🏋️💪 . Use #gymempire18 . Follow @gym_empire18 . . . #Repost @pheasyque (@get_repost ) ・・・ ⭕️Can your knees move past your toes when squatting?⭕️ - Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach half rep squatters at the gym be like: “Yo, don’t let your knees go past the toes if you want to keep them safe, tehe..” - ✅✅✅Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. That’s actually the only way you’re going to keep the barbell’s load “mid foot”. - While there are definitely cases in which people will squat just fine with their knees not going past their toes, this does NOT mean everyone should follow the cue. - ❌❌❌Not letting your knees travel past your feet increases lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I don’t think it’s a good trade off with the amount of stress placed on your back. Is it? I mean, you choose.. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ - "..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes." - References: https://www.ncbi.nlm.nih.gov/m/pubmed/14636100/ - https://trustmephysiotherapy.com/myth-knees-never-past-your-toes/ - 🔥🔥🔥TAG somebody who still doesn’t allow their knees to move past their toes!!! - - - - #pheasyque #squats #squatmyths #bigquads #skwats #kneespasttoes
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A month ago I was only at . 40 of my body weight and stronger then 29% of females my weight, I did about 8 reps on 70lbs before I strained and reinjured my abs/hernia. I'm now lifting about 115lbs @12 reps and I'm getting ready to increase 💪 #gainsbro #girlsthatlift #gym #fitness #rny #100lbsdown #gastricbypass #wls #wlscommunity #keto #ketotransformation #fitnesslife #soberlife #soberissexy #fuckobesity #stronger #strength #bicep #latpulldown
. . . *아침운동* 조금씩 좋아지는중.. 급해지지않기 시간은 많으니까 👊😁🤘 #D -47 #もしもし#막내
Este es el ejemplo de una espalda estética y perfectamente alcanzable en el tiempo, fíjate siempre objetivos realistas que puedas llegar a obtener con tu esfuerzo diario. 💪 . Este también es un ejemplo de una ejecución bien hecha de este excelente ejercicio para los dorsales conocido como "Jalones al pecho" o "Lat pulldown". La clave si deseas un adecuado desarrollo muscular es realizar movimientos de forma pausada y controlada, en este caso la fase excéntrica (cuando resistes el peso) se hace más lenta que la fase concéntrica (cuando levantas el peso) el tiempo bajo tensión ideal para volumen es de 3 a 4 segundos ⏱️, con un peso lo suficientemente alto para crear estímulo ideal y a la vez cuidar la técnica del ejercicio. 🔥👊 . Para un mejor rendimiento y una mayor transferencia de fuerza, debes apretar bien el agarre o la barra, siempre con mucha firmeza, y concentrar tus muñecas y antebrazos. De esta manera tendrás más fibras musculares reclutadas y serás más eficiente. 🗒️ . Video por @akachiquita 💪😉 #Fitness #LatPulldown #Goodvibesonly #Gymshark #Fitfam #TrainingSmart #Training #Gym #lifestyle #workout #fitgirls #BuenaVibra
Have you struggle to build your muscles while you DON’T have any workout plan? . Or are you struggle to meet your goals? . You are not alone…I have been there before. . There is an application where you can tracking down your macro and workout plan by using @1stphorm Transphormation Challenge app that is now available to carrying phone with you anywhere. . I’m using Traditional workout in the #Transphormation challenge by what I am doing is Back workout. I could feel more burn in my back muscles during performance workout that where I should have been done for long time. . There are many different kind of workout program that you can using through Transphormation is: -Traditional -EMOM -Cross Training -Weight Loss ____ There is free sign up for 8-weeks Transphormation challenge which is start in April 22nd, 2019, yes that’s four days away from today. . You will receive many support and tools from Transphormation app that will help your fitness goals. . I have using Transphormation for a while, I could see more results and reduce my body fat by following with workout plan and meal plan to meet your goals. . Add me as your Advisor will receive an exclusive private group with support through fitness journey. . There is a link in my bio to download Transphormation app and sign up to start your 8-weeks challenge. . I encourage you to not wait for your fitness goals, there is always best time to sign up and start your challenge. Sign up, I will be happy to do work with you. 💪🏻 #mytransphormationstartstoday #iam1stphorm
One of the back exercises for activating the Latissimus dorsi muscles , is the the Lat Pull Down . #backworkout #latpulldown #fitness #personaltrainer
🚨 not a workout but defs two great exercises 💪🏼😇 1. PULL UPSSSSS - y’all get the pull-ups, even assisted pull ups will still help build muscle in yo back and your arms (depending on your grip) 2. LAT PULLS - these are great because the wider you place your hands apart the different muscle groups you’re triggering 💗 Get them gainZ y’all ••• #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #latpulldown #latpull #pullups #pullup #girlswholift #weartheshorts #gymlife #gymmotivation #gym #gymshark #gymsharkwomen #kaybye
Kickstarted the long weekend with a awesome Back session with @healthyfitpete 🥰. Lat Pulldowns 5x10 👉🏽on the last are did a double dropset with 30 reps in total 🔥🔥🔥. As Jim Rohn said ‘For things to change you need to change’. We use Progressive Overload in our trainings to constantly mix it up. 💥What are you training today? . . . . . #fitness  #fitfam  #fitspo #gym #weights #weighttraining  #training  #muscle #gains #girlswholift  #girlswithmuscle  #squats #anytimefitnesschullora #sisters #love #happy #inspiration #fitcoaches #instagood #aesthetic #workoutroutine #fittips #fitnesstips #gains #summer #lifestylef #back #latpulldown #lats #dropset
When there is no D Grip bar at your gym so you find an alternative to hammer grip lat pulldowns. Finding alternatives for an exercise rather than finding an excuse to not do it.
Trained back tonight and then did some sprints on the rower 200m X 4. Still cutting slowly! 😊 Try this! 🔸Pull ups - 4 sets of amrap (for me 5 reps then add a resistance band for an extra two sets of 8) 🔸Bent over barbell row 3 X 10 🔸Seated cable row- close grip 3 X 10 🔸lat pull down 3 X 10 🔸Tricep pull downs 3 X 15 #backsession #back #bodybuilding #powerlifting #training #nutrition #iifym #pullups #latpulldown #barbell #girlsthatlift #fitness #strength #hypertrophy #cutting #gettinglean
Another late night upper body session 💪 My fav super set: vids 1 + 2 So start with a lat pulldown and then straight into push ups! Considering 4 months ago I couldn't do 1 push up, this is one of my favourite achievements #upperbodyworkout #uppingtheweights #ChestDay #chestpress #pushyourself #pushup #latpulldown #supersets #gettingstronger #GirlsWhoLift #feeltheburn 🔥 #gymmotivation #gymaholic #GymLife #puregym #physiqambassador #physiqapparel
I’m feeling strong going into this Easter long weekend but can’t guarantee how strong I will be with all the eggs & hot cross buns 🤦🏻‍♀️🐷. . #Easter #strongnotskinny #pwrprogram #pwr2019 #healthylifestyle #active #fitness #latpulldown #emptygym #muscles #weights #strength
#Upperbodyworkout number 2 ✅. • The #Easter weekend is upon us, which also means a mountain of Easter eggs will be too! What it doesn't mean though, is that you have to eat them all before the end of Monday whilst sitting on your arse doing nothing 😂. Be smart and #stayactive this weekend. Keep those steps up! • Full workout: Incline chest press. Lat pulldown. Single arm row. OH shoulder press. DB shoulder press (1a). Front raises (1b). Lateral raises (1c). OH tricep extension. Hammer curls. Stair master: 20 minutes. • Link in my bio for 35% off at @myproteinuk
Hi! - O.K. - So. - If you do these right your lats are gonna be sexy as fuck like a chocolate covered strawberry. - It’s a simple exercise, in theory, but most muggles royally screw it up. So grab a mug of caffeinated perfection and join me for a quick chat about Straight Arm Lat Pull Downs. - ❌Don’t Use Momentum. Keep constant tension on the bar/rope (whatever you’re using) and don’t jerk it up and down. Slow and controlled wins the Tri-Wizard Cup. - ❌Don’t let your shoulders shrug up towards your ears. Keep your shoulders down and away(think about tucking them in your back pocket) to keep your lats working the entire set. - ✅Keep a slightly forward lean throughout the whole set. As the bar raises back up, let yourself lean a bit more forward to get a bigger stretch in your lats. Then come back up as you pull the bar back down. - Now. - You can use these as a warm up drill or a main strength exercise on your upper body days. - Generally speaking, anywhere between 3-5 sets of 8-20 reps is plenty. Anymore than that and technique tends to go to shit. - Love you and your butt cheeks. - #lats #latsworkout #latspread #latworkout #back #backworkout #backworkouts #rows #latpulldown #latpulldowns #bodybuilding #bodybuilder #powerlifting #bodybuildingcom
Second training session today focused on pulls and shoulder mobility - only filmed the pull down exercise seen here as I was focused coaching my client in this session . . It’s a relatively simple exercise that not many people perform correctly. If want want the perfect pull down (or pull up given you have a decent strength to weight ratio), technique is critical. When done with incorrect form, this exercise can cause shoulder injuries, muscle imbalances, and lead to dysfunctional scapular position. For my client, who has very immobile shoulders and a rounded upper back, we assessed this movement and created a plan of action with some prerequisite exercises to master to earn the perfect pull down . . If you’re interested in me posting more about back / shoulder content for pulldowns / pull ups comment “Interested” in the comments below ⬇️⬇️⬇️ . . #teambbcom #pulldown #backworkout #shoulderworkout #backmuscles #shoulders #latpulldown #gymmotivation #fitness #lifting #workout #womenwholift #flex #bbcomchallengeseries #bodybuilding #fitmom #fitness #strongnotskinny #womenwithmuscle #strongwomen #fitchick
Worked on Upper Body today!! Was able to snag a few videos because I wanted to see how my back looked 🤷‍♀️. I don't have eyes back there to see progress. 😂😂 #pun . . . . #newroutine #startingfresh #upperbody #upperbodyworkout #supersets #workout #fitness #fitnessgirl #fitnessgirlsmotivation #gymgirl #gym #gymflow #gymtime #gymmotivation #fitspiration #fitmotivation #latpulldown #bicepcurl #weighin #checkinginsoidontcheckout #badabingbadaboom #motivation
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