#latpulldown

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Hey you all! ☺️ Here is another myth I am currently looking in. . We all have tried behind neck lat pull down , well at least a few of us.☺️ While there may be a place for this exercise in your routine, it might lead to a injury. The main cause to injury is the incorrect alignment. Unless you have very mobile shoulders, it’s hard to keep your back straight. In the result your rotator cuff could get injured and cervical vertebrae, if you hit the back of your neck with the bar. . To do it safe, make sure your back has good alignment, shoulders are mobile and rotator cuffs are strong. . You still can practice the exercise, I am just saying maybe it’s not the best for the lat improvement. 💪 . Find your true balance! 🙏 . TB Fitness ———————————————————— #helthylifestyle #wellnesscoach #pt #truebalancefitness #stongbodystrongmind #fitgirl #motivation #fitness #wellbeing #positivevibes #fitnesslifestyle #fitnessinspiration #fit #healthychoices #personaltrainer #latvian #fitnessmyths #latpulldown #injury
He’s trying hard but elf just can’t seem to get the hang of the lat pull down. It’s a good job we offer every new signup a free PT session and program. . . . #builtinthebizz #bizzgym #gumlife #latpulldown #buildingwings #backday #elfontheshelf #freeptsession #freeprogram #haveyouclaimedyours
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#Repost @massy.arias with @get_repost ・・・ Tribe, get ready for this one. [tag a friend] grab some bands, and let’s get to work. No excuses, you can do this at home. I want to see you guys nail these. These are going to be really challenging, but fun. And yes, you don’t need the bands if you don’t have them. 2-3 rounds 6-8 reps per exercise If you do not have the strength or the mobility to do a single leg squat, simply do regular squats. Shoulder is healing. And guess who is getting a 80lb vest? Get ready, the next #ma30day will focus on the lower half. Let’s go team! 🎶 @majorlazer #leanon www.massyarias.com #childofGod ____________________________________________ #cableworkout #girlgains #cableworkouts #cablepullover #latworkouts #latworkout #backworkout #reardelts #reardeltpulls #latpulldown #latpulls #ukfit #ukfitfam #fitfamuk #ukfitness #backworkouts #girlswhoworkout #backworkoutsforgirls #exercisemotivation #workoutroutine #exerciseroutine Dale! #hijadecriston
The best way to hit the latissumus dorsi is with a neutral grip IMO! Why? Because I can put my fully focus on squeezing my elbows/shoulder blades together! If your gym has this sort of equipment available, you should definitely try it out! What is your favourite grip for the pulldowns? Let me know in the comments! Change your thoughts and you change your world. -Norman Vincent Peale ———————————————————— #latpulldown #goldsgym #fitnesstip #fitfam #shredded #muscles #health #fit #motivation #latissimusdorsi #fitguy #workoutvideo #bodybuilding #bodybuilder #physique #trainhard #exercise #fitspiration #fitstagram #getfit #fitnation #powerbuilding
In Mark’s incredible home gym. Mark has seen major improvements in both his strength and aerobic fitness over the past few months. After a consistent two sessions per week with Embody Training, Mark truly deserves a wonderful Christmas! 🎄 🎅🏻❄️
After a couple months out due to lower back tendinitis I am back on the gains train properly 💪🏼 🚂 fully rehabilitated and feeling good! easing myself back into to weights as you can imagine but hopefully it shouldn’t be long before I’m back to my previous form and kg. So glad to be back, my depression gets the better of me when I’m not training, I find the gym is where i channel my emotions and energies. when I can’t train I get a whole back log of emotion and energy I can’t get rid of and it brings me down. Moral of the story is stretch properly to avoid tendon damage and exercise at least for me cures my depression. #gym #gymlife #gymmotivation #gymshark #gymvideos #gains #gainsville #gainstrain #backworkout #back #lats #latpulldown #backday #mentalhealth #mentalhealthawareness #fitness #backandbiceps #imbackandimbetter #motivation #tattoos #inked #inkedguys #goals #lifestyle #journey #sponserme #underarmour #tattoo #tattooed
Baklavayla yola devam 👊 💪 👍 👌 ✌ 17.10.2018 ile 17.11.2018 tarihleri arası 1 aylık fark. Dolma operasyonu devam ediyor!!!...hayırlı haftasonları. #fitness #personel #trainer #hardbody #gym #bodybuilding #biseps #triceps # #fitnessmotivation #motivasyon #fitnessboy #musculles #latpulldown #latte #bigday #leg #workaut #benchpress #fitnessmodell #abdominal #curl #birebir #eğitim #ile #değişim #imkanı #workaut #work2 #raisa #atletik #fizik
Different angles to get that 🐍 back.. Using @clenchfitness bands for constant resistance throughout each rep... for more information on the resistance bands link in my bio... . . . #backworkout #resistancebands #clenchfitness #latpulldown #rows #backday #pullups #dowhatyoulove #iriandafitness #flexfriday #pushyourself #dedicated #grind #fitspo #workingprogress #friday #grindout #gains #fitness19gyms #fitnessmotivation #bodybuilding #staysctive 🎥: @mts_t11 #fitfam #fitlife
One of my current favourite lat pull down variations complete with small butt wiggle (that pesky fit ball never goes where you want it to!) 😂 It packs a deceptive punch for total core activation as well. One salient point to note is that the shoulders remain packed down during the entire exercise (think sliding your shoulder blades into your back pockets). Go try it out and let me know how you go. #ftp_training #latpulldown #triathlontraining #triathlon #fitball #swissball #fitspo #strengthtraining #strongwomen #upperbodyworkout #mtblife #mtbtraining #enduromtb #endurotraining
What’s your favourite back exercise ? ———— Mine is the , Lat Pull Down . The reason why is it can be extremely beneficial in building upper body strength and focuses on targeting the upper body muscles, especially the latissimus dorsi, biceps, and rear deltoid. Aiming for 4 sets of 12-15 reps for maximum muscle growth .. ———— If you have any questions about training /nutrition please email me which is linked in my bio Happy Saturday 😃
My advice to get a bigger, more well developed back . 1. Train consistently for at least 5 years (it takes time and consistency) 2. Learn how to contract the lats and upper back musculature. 3. Always try to better your execution. 4. Deadlifts and rackpulls seem to be very effective at getting a bigger back (so probably do them, correctly of course). 5. Learn how to fully depress, retract, protract, and elevate your scapula. 6. Lift in various rep ranges like 2-5, 5-8, 8-12, 12-15 and so on (Similar for nearly every muscle). 7. Slow down the eccentric. 8. Choose exercises that you execute really really well. 9. Choose various row and pull down variations that provide good alignment, bracing, and a good profile (ideally all 3 in one exercise). . For joint-friendly, highly effective, muscle-building and fat loss programming, click the link in my bio. _________________________________________________________ #hargistrainingsystems #backday #backworkout #growyourback #deadlift #row #pulldown #rows #latpulldown #n1 #motivation #workouthelp #workouttips #fatloss #losefat #buildmuscle
Feeling pain during or after workouts isn’t always bad; sometimes it’s a good pain you’re feeling. ⠀ When I say “good” pain I’m referring to the kind of pain you don’t need to worry about. ⠀ I’d go as far to say if an exercise doesn’t burn or you don’t feel it anywhere, you’re either using incorrect form or too light of weight. ⠀ Feeling this pain is necessary; you're going to have to feel uncomfortable sometimes in order to make progress. ⠀ Over time, you might even learn to enjoy this pain (that’s what she said). ⠀ It’s also okay to feel sore after workouts; sometimes you might not feel the soreness until a couple days after. ⠀ No need to panic, your muscles just aren’t used to the stimulus of weight training. ⠀ The further along you get, you shouldn’t feel sore very often. ⠀ If you constantly feel sore and fatigued, you’re probably experiencing symptoms of overtraining syndrome. ⠀ In that case, tone down your workload for a couple weeks and let your body recover before slowly building more volume again. ⠀ If you’re feeling a pain in your joints or in one specific area, it could just be the exercise, or you could have an injury you aren’t aware of. ⠀ Either way, back off for a bit and if it continues to bother you, it’s worth going to see a professional. ⠀ If you feel an exercise working one side more than the other, try adding in some unilateral work to help achieve some balance. ⠀ But if you feel a pain on one side of your body, whether muscle or joint pain, allow your body some rest. ⠀ There’s a difference from being soft and not finishing a workout because it’s hard, and not finishing because something hurts. ⠀ Whenever your body is hurting, it’s not worth pushing through. Always keep long-term health in mind. ⠀ If you have an injury, odds are you’ll come back healthier and be able to get stronger than you were before. ⠀ You’re not being tough by pushing through an injury, you’re being dumb. ⠀ Sometimes we need to humble ourselves and take one step back today to move a mile forward in the future. ⠀ Hope this helped distinguish some differences with the kinds of pains you might be facing in your workouts :)
Super sore today from yesterday’s workout, glad my legs were okay. Quick dead day... Conventional deadlift: 405x2x4 (video). Accessories: .5 mile run, dips, incline around the worlds, upright barbell row, and standing cable row. If you’re interested in Dark Iron Fitness equipment @darkironfitness (which I highly recommend) click on the link in my bio and buy some high quality gear. #benchpress #latpulldown #deadlift #squat #machinerow #legday #fullbodyworkout #overheadpress #militarypress #bodybuilding #workout #fitness #getswoll #smallguy #motivation #gymtime #gains #noabs #weighttraining #strengthtraining #musclegrowth #physicalfitness #darkironfitness #squatbarbellneckpad #genuineleatherweightliftingbelt #leathersuedewristwraps #loyaltodarkironfitness
What do you do on a rainy Friday night? Go to #anytimefitness in Bear, De with @markymark0808 and do some basic stuff #latpulldown #backtobasics #anytimefitnessbear #stillthebest
Honestly did this exercise to see my back🤣🤣 but seriously just over here trying to fly away🦋🦋 “life can lat pull you down and it’s all about how you deal with it” - @maxxchewning 😂 • • • #bodybuilding #fitfam #flex #fitness #lupus #fitnessjourney #motivation #futurefigurecompetitor #girlswithmuscle #stackdsupplements #bodybuildingwomen #latpulldown #fitnessmotivation #workoutvideo
Video is sped up 1.4x ⏱ Got an awesome back workout in today 💪🏻 Don’t lose momentum during the holiday season! Envision your goals 😃 Also, yes I made my hair much more red😌. 🍓🍒🍎🌹 #holidayseason #holidayworkout #holidaygym #christmasseason #backworkoutvideo #backvideo #backworkout #backexercise #backmuscles #pulldowns #pulldown #lats #latworkout #latpulldown #strength #strengthening #bodybuildingwomen #stronger #strongerthanyesterday #keracolorclenditioner #keracolorred #clenditioner
Back session was not agreeing with me today. I just want to eat and chill lately, so motivation for gym is seriously lacking. Who doesn't love a workout video to try and gain some focus. #gym #gymlife #instagym #wings #lats #latspread #latpulldown #backday #bigback #definition #workout #fitness #booty #bum #🍑 #warmup #video #instagay #mensphysique #progress #motivation #lean #muscle #instafit #pursuefitness #myprotein #humpday 🐫 #bannatynes
Swipe to see what happens when you run out of lifts ➡️ • • • #chest #back #doublesession #oldpeople #ymca #latpulldown gym #gains #fitness #Lift #workhard #nonstop #health #dedicated #committed #eternalflex
The resistance bands are a constant with all of my warm up sets. That tension is a great help when doing reps at a slow and deliberate rate. I would much rather a band with a plate than 2 plates. Such a bigger range of motion. Been rotating legs and upper for almost two weeks. Starting to feel good. #latpulldown #resistancebands #slowandsteady #formjunky #backwork #fit_over_40 #fitdad #work
Had a great back and shoulder workout yesterday I got done and still felt like I had more in me so finished it off with pull ups just to burn out and to have a little bit of fun
A good workout is like a good photo... it’s all about the angles 😝🏋️‍♀️
Isolated Lat Pull-Down 💪🏼 Great way to get rid of that annoying upper back fat! This has to be one of the areas I struggle with the most (other than abs 😜🍴🐷). • The workout: Set your weight to a moderate weight that allows you to do 15-20 reps but no more. Put the cable pulley high enough over head that your arm is in full extension to grab the handle attachment. Place the hand closest to the cable machine on a non-movable part for stabilization. Grab the handle and pull down to flex your lat (as shown). Keep the core tight and repeat. 👈🏼 • • Enjoy 😉 • • P.S. I’m trying my best not to laugh in this video since it was the fourth time I had to record this. The guy in the background kept photo bombing my video...😒 #backattack #thatbrastraparea #soannoying #isolationexercises #latpulldown #bodysculpting #keepittight #photobomb #wereyoutryingtorecord #sorrynotsorry #workoutvideos #share #motivate #inspire #mfittips
FLEX FRIDAY ‼️💪‼️ always a honour to train with this man @jackbarker1994 I would say we smashed our full body workout session but in all honestly it fucked us up 😂😂 Two dailydefinition ambassador's in one photo Check out the link 🔗 in my bio Discount code REECEA30 for 30 % off #flexfriday #fullbody #fullbodyworkout #deadlifts #frontsquat #benchpress #inclinebench #flat #declinebench #dumbbellworkout #latpulldown #wide #close #shoulderpress #dead #knackered #🤦‍♂️ #strength #strengthtraining #offseason #strongman #thor #mountain #gameofthrones #intenseworkout #feltgoodtho #makingprogress
Credit goes to @vinny_galanti for this one. Adding the handles really insures you use all lats on this one. Holding for the squeeze. Make them all count. #backday #lats #Pkswithmuscles #latpulldown #itsgrowseason #noreverse Had to drop the chair all the way down to get the stretch.
One of my favourite Back Exercise.. Pull day..! #pullworkout #latpulldown #pulldowns #workout #weightraining #bodybuilding #aesthetic
Good session with a client today running through a new back workout to even out all the pressing movements that most blokes enjoy doing. Today was a horizontal row, a vertical pull and compound movement. Find this gives a good mix of movements. ### Seated cable rows. Great to warm up and activate all the back muscles, prefer doing these with 2 separate handles so you can pull them back further. T ### Lat pulldowns. Still a great exercise for your back, but like all exercises focus on working the target muscles rather than just moving the weight. ### Trap bar deadlifts. A great compound movement, easy to learn and more joint and lower back friendly than using a straight bar. ### I find putting the strength movement last behind the more traditional bodybuilding movements and reps scheme helps the body to really warm up and your CNS is fresh enough to hit heavy deadlifts, whilst putting them first means you could be to fried to do other exercises after.
FEMORALI CARENTI?! 👉🏻 Scorri per vederlo tutto!❗️ 🇮🇹 Il blocco glutei-femorali è fondamentale per dare spessore e profondità alla gamba ma, da molti, viene trascurato. ❌Non bastano le 3-4 serie di Leg Curl a fine allenamento, bisogna, in molti casi, fare un lavoro molto più specifico e completo. Un primo inizio può essere quello mostrato in video. 👉🏻Iniziare con un primo esercizio sui femorali (come un Leg Curl) per pre-attivarli e renderli più partecipativi negli esercizi successivi. 👉🏻Inserire poi un secondo esercizio di isolamento per richiamarli ancora e pre-attivarli prima degli ultimi esercizi della seduta. 💪🏻In questo modo avremo un continuo richiamo che li terrà “svegli” e presenti per tutto il workout. ❗️Voi quali esercizi preferite? Scrivetelo nei commenti! 🇬🇧 Hams and Glutes are fundamental to give thickness and depth to the leg but, by many, they’re neglected. ❌3-4 sets of Leg Curl at the end of training are not enough, in many cases you need to do a much more specific and complete work. A first start can be that shown in video. 👉🏻Start with a first exercise on the hams (like a Leg Curl) to pre-activate them and make them more participatory in the following exercises (maybe a Squat or a Leg Press). 👉🏻Then use a second isolation exercise to activate them again before the last exercises of the session. 💪🏻In this way we will have a continuous stimulus that will keep them "awake" and present throughout the workout. ❗️Which exercises do you prefer? Write it in the comments! #fitig #fitlife #gymjunkie #strengthfeed #buildyourbody #latpulldown #gympic #fitnessaccount #bodybuilding_motivation #fitsporation #rhinocoaching
Last nights post back #workout .... been a hectic few weeks for me personally & Iv been super busy. Do I neglect my training & nutrition... Hell no! I adapt it, I make sure that my training split fits my goals, time availability & my lifestyle & I keep my nutrition on point & keep moving forward & ahead of the game for January, just like my clients do too, fitness, gym, nutrition doesn’t have to be a at the expense of your life, just a few small changes all add up 💪🏻 #instafitfam #backworkout #onlinecoach #gym #gymmotivation #lats #latpulldown #upperbodyworkout #upperbody #diet #nutrition #gymlife #onlinecoach #gains #ukfitfam #workoutroutine #workouts #follow #lifestyle #fitnessmotivation #backday #muscle #instafit #macros #personaltrainer #gymprogram #onefitnessnation #muscles #fitspo #lifestyleblogger
Had such a killer bicep workout today and had a killer pump . 👉Pasta for pre workout 👉 Himalayan pink salt 👉Plenty of water 👉All rep ranges mixed 👉Unreal Pump . #dumbbellworkout #backgainz #backgains #weightraining #getfit #gymshark #onearmbarbellrow #fitspo #exercisevideo #leanbulkgains #muscle #strong #lifting #weightstraining #Getfit #aestheticphysique #fitfam #gymsharkapparel #fitfamuk #latpulldown #seatedrow #straightarmlatpulldown #bulking #physiqueupdate
BACK DAY! Here’s a Clip from me doing Lat pulldown on a plate loaded machine. Doing alternate arms then them together, just feel the burn that little bit extra. You can start seeing the muscle pop through which I’m happy to start seeing more and more.
#deadlifting did not go to plan #trusttheprocess #sticktotheplan well it wasn't happening today. Supposed to be 3x5 but zero chance of that occuring. So instead #deadlift Vid 1 & 2: 145kg x3 Vid 3 & 4: 140kg x3 Vid 5 & 6: Deficit 120kg x4 Tough going today. Then some #latpulldown and #crabwalks ☆☆☆☆☆ #oakstrength #emmakennedy #personaltrainer
🏋️‍♂️Lat Pulldown by @nattyknowledge . ➡️ For daily fitness and health tips follow @fitness.kingzz __ I see a lot of people sitting straight up when they perform the lat pulldown. - Sitting straight up puts more emphasis on your rear delts and upper back instead of your lats. - Instead, have a slight lean, straight upper back, slight curve in the lower back, chest puffed out and pull through the elbows. - This will allow you to engage your lats more efficiently! - - - - - - - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuildingnation #naturalbodybuilding #lats #latpulldown #pullday #backday #cobraback #workouttips #workouts #staystrong #fitnessforlife #fitness24seven #fitnesstips #gymshark #gymtips #workouts #fitnessfreaks #fitnessaddict #getfitter
Yesterday was tough. And the thought of lifting felt daunting and frankly exhausting. But I’ve made a commitment to myself to SHOW UP no matter what. . . So I did. I may have sat in the locker room for 20 min, but I made it. Not only did I “get through it” — I performed solidly and exerted all my feels into my workout. It helped me heal a little bit right then and there. Knowing that I could rely on myself to do what is best, even when it’s hard AF, is giving me comfort and fueling my power.🙏🏻 . . #loveyourself #showup #resilience #trustyourgut #keepcommitted . . . 4 Sets of all but upright rows: - Glute Bridges at 90# - Front Squat at 90# - Walking Lunges at 70# - Good Mornings at 70# - Seated DB Press at 25# dumbbells (50#) - Lat pull down at 70# - Upright row at 20# dumbbells (40#) . #glutebridge #frontsquat #walkinglunges #goodmorning #shoulderpress #latpulldown #uprightrow #girlswholift #workoutvideos
#power #strong #latpulldown 120kg 💪💪💪
Probably one of the best old school excercise for lats. #lats #wings #workout #muscle #gains #grind #latpulldown #exercise #fit #fitness #fitfam #fitspo
Here are a couple of tips for your lat pull downs @anytimefitnessdroitwichspa. _ 1️⃣ If your struggling to feel your lats working during your double arm pull downs try some single arm pull downs and allow the lats to stretch at the top of the movement and then drive the elbow down on each rep. _ 2️⃣ Try using other handles or equipment to target your lats such as cables. _ 3️⃣ Try moving your grip in and out on the pull down bar. I find that I have a better mind to muscle connection when I have a narrower grip and can feel the stretch at the top and better contraction at the bottom of the movement. Give them a go! _ _ Any members @anytimefitnessdroitwichspa needing assistance in the gym drop me a message and see if I can help. _ _ _ _ #friyay #fridayworkout #flex #flexfriday #lats #back #backworkout #latpulldown #pulldown #pushpullgrind #exercise #exercisemotivation #gym #gymlife #gymrat #personaltrainer #fitspo #fitspiration #fitness #fitlife #fitfamuk #fitnessmotivation #fitnessmodel #shredded #anytimefitness #bodybuilding #bodybuildingmotivation #gymtips #training #trainingtips
Back Attack! 🔥🔥🔥 Lat Pull Downs & Cable Rows • keep chest up & back straight, might help if you keep your head tucked in! • keep arms tucked in close enough to your body through that pull and squeeze when elbows are pulled back • focus on that MIND TO MUSCLE🧠💪🏼 • If you don’t have these machines at your gym, you can use the regular seated cable machines to start 👌🏼 START EARNING THOSE GAINZ💪🏼🔥 • • #fitnessmotivation #fitness #gym #healthylifestyle #fit #workout #workoutroutine #gains #couplefitness #latpulldown #latpulldowns #backworkout #backworkouts #backattack #backday #muscle #goodform #cablemachine #cablerows
Chicken Steak! I love having steak with mashed potatoes and steamed veggies. (If given a choice.😂) . That's an easy 50 gms of protein in my hands. And no, I didn't weigh the chicken. I guesstimate. . And so should you for the most part, practically speaking. 😁 . Tell me in the comments if you guesstimate all the time. 😜 . #gainsville #makingallkindsofgains
My morning #workout was a classic #bodybuilding « Pull and Push » stuff! #backsquat #benchpress #shoulderpress #pronelegcurl #facepull and #latpulldown
BACK MUSCLES HYPERTROPHY The LATISSIMUS DORSI and its little helper on top, the TERES MAJOR, function primarily as shoulder adductors (pulling the elbows into the sides) and shoulder extensors (the movement opposite of a front raise). Shoulder extension is performed mainly by the Higher Fibers of the lats, whereas shoulder adduction is performed mainly by the Lower Fibers of the lats. Maximum lat hypertrophy thus requires the use of both movements. #bodybuilding #backstrengthening #workout #movement #latpulldown #musclebuilding #muscle #fiber #musclefiber #hypertrophy #lats #teresmajor #quality #chiseled #aesthetic #scientific #fitness #fitphysique #fitnessexpert #fitnessfreak #fitnessgoals2019 #fitnessdoctor #nutrition #nutritionist #sportsnutritionist #sportsmedicinespecialist #neurophysiotherapist #osteon #neuron #physiotherapy
집에 폼롤러 있으세요? 없음 매트나 두꺼운 수건을 말아서해도되,,,,,그냥 하나 사세요 😑 복부는 탄탄(복군씨😥)등 은 시원~해지는 운동이예용..👐🏻 뽀인트는 "분절운동❗️"뒤로넘어갈때 아랫쪽 갈비뼈사이부터 벌어진다는 느낌으로 순차적으로 넘기다 마지막에 머리까지 넘어가고, 돌아올때도 아래쪽 갈비뼈 사이부터 좁아진다는 느낌적 느낌으로🙉 몬말인지 알쥬?🙊 . . #홈트 #등운동 #스트레칭
Finishing up a new #outdoorfitness #park in #fortlauderdale . #ExoPod and an adjacent #cardio area.
Jen working seated lat pulls💪 Grip strength, arms and back muscles are engaged - what is not readily noticed is that the core also has to activate in this position! #lauriekurtepersonaltrainer #latpulldown #latpulls #backworkout #armsworkout #gripstrength #fitnesswomens #womensfitness
Close grip lat pull down on my #backworkout today. . . Went for a lighter weight and more controlled reps making sure I got that squeeze. Sometimes it's not all about how much you can load up a bar/machine. . Also there is no point in loading something up if you can't get the muscle contraction that you desire and it will make you more likely to injury as well. Stay safe and stay groovy 💪✌
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