#latpulldown

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Day 23 “หุ่นดี ใส่อะไรก็ได้” มาเล่นเวทกันค่าา 😄😃😀😁 #trainerimp #gym #gymday #gymmotivation #passion #inspiration #workout #workoutmode #staystrong #eatcleantrainmean #exercise #fit #fitme #fitandfirm #agecantstopme #exercisemotivation #strongwomen #33ก ็แซ่บได้ #ร ับเทรนออนไลน์ #ร ับเทรนตัวต่อตัว #ค ิวอิ้มเต็มค่ะ #staystrong #leanmuscle #back #backday #latpulldown #gymgirls #workoutgirl #workoutmotivation #weighttraining
love the gainz I have been making but strep throat knocked me on my arse just 2 days ago. Got meds on board, getting tons of rest and fluids so I can ease back into it and hit it that much harder after some time off. Im determined to keep going in a positive direction and refusing to take steps backward. . . . #powerthrough #sickdays #recovery #recover #rest #pushhard #push #determined #focused #nomovingbackwards #closegrip #press #benchpress #row #lat #latpulldown #facepull #legion #legionstrong #fitness #fitbabe
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🙌 Uurtje trainen met de liefste. Jullie kunnen m ook lenen he😉 Het is zijn baan! @jessemeijerpersonaltraining. Geluksvogels die deze als PTer hebben.🤭 Ik hou dr toch van.😍 Zo een buddy workout. 🏋🏻‍♂️❤🏋🏼‍♀️ Voor de fitnessers onder ons: ➡️ 14 minuten EMOM ▶️ pullups 6x & strictpress 10x. (dan ben je stiekem al klaar...) ➡️ Lat pulldown & side raises ➡️ Seated row tot je niet meer kan! . . #pullup #strictpress #emom #latpulldown #siderace #seatedrow #armday #backday #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #workhard #workout #noexcuses #tuesdaymotivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
Whether looking to tone or build muscle the Power X Core system works. From 3 to 200lbs simply stack your bands to increase resistance. Yes, the system will work with your bands too. #cablemachine #rowingmachine #latpulldown #lats #tricepsworkout #resistancebandsworkout #fitness #strengthtraining #strengthandconditioning #homegym #homegymlife #garagegym #fitnessgear #fitnessfreak #hardbody #personaltrainer #physicaltherapy #pt #chiropractic #noexcuseswork #noexcuses
. Neutral grip v-bar pull-downs 👍 Been loving these recently and can really feel it in my lats! The key for me is engage my lats before I even begin to pull down and to release slowly 😁 —————— I’m a vegan who lost body fat and am now building muscle and shape following TeamRH guidance. If you want to join the team, you can use the code 🌱 PLANT 🌱 for a discount! 👉 https://teamrhfitness.com/shop/ #aff
How-to wrist strap. リストストラップの巻き方 1️⃣ 小さな輪に一方の端を通す 2️⃣ 親指の方向に端が向かうよう手首に通す 3️⃣ シャフトの下から巻き付ける 4️⃣ 指を被せ、撓みを無くす #理学療法士が開設したパーソナルジム www.gym-zen.com ZEN PRIVATE GYM #wriststrap #wriststraps #strengthtraining #training #workout #workouttools #deadlift #quicklift #latpulldown #physio #sportsphysio #リストストラップ #筋トレ #デッドリフト #ラットプルダウン #チンニング #横浜 #関内 #馬車道 #ZENPRIVATEGYM
👋🏼 long time, no post! . Sorry for the break but we are back! . Keeping the tension during your exercises: . . 👉🏼 make sure you don’t go to the point of your muscles being relaxed . . 👉🏼use a moderate weight, . . 👉🏼and move in a slow and controlled motion. This will positively impact your strength exercises while helping you maintain proper form as well as build strength. . . Trust us- you will feel the burn quickly when you keep the tension ! . . . . . #keepthetension #tensionovertime #correctform #formcorrection #propertechnique #workoutvideo #workoutinstructions #gymvideos #personaltraineronline #onlinetrainer #npcbikini #bikinicompetitor #goaldiggertraining #personaltrainer #fitnessvideos #hivefit #hivefitathlete #teamhivefit #latpulldown #backworkout
We fixed the Lat Pull Down Machine 🤖 whoop whoop 🎊🎊 you can get full range of motion for an optimal workout 😅 #latpulldown #machine #muscles #strong #optimal #rom #repair #improvements
Unsere #TCHLady Pati liebt ihre Kniebeugen 🍑 #boxsquat 😍 Dein Gewicht steigert sich ja wöchentlich Liebes 👏🏼 Wir sind sehr stolz auf Dich und Deine Entwicklung 👌🏼 weiter so Pati ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - EVERYBODY WELCOME - egal ob Du Anfänger, Leistungssportler, Fitnessbegeistert oder Bodybuilding liebst: Bei uns ist jeder willkommen 😍💯💪🏼 #togetherwearestrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir sind stolz eine grossartige Community wie unsere #TCHCrew zu haben die sich gegenseitig unterstützen und das #TCHGym als zweites 🏡 sieht und schätzt 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melde Dich jetzt für Dein Probetraining an und überzeuge Dich selbst 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #thecoachingheadquarters #training #workout #diet #gym #gymmotivation #bodybuilding #fitness #fitspo #latpulldown #butterfly #fitness #healthy #instahealth #instafit #fitfam #bodybuildinglifestyle #stayinshape #womenfitness #girlswholift #legs #shoulders #squats #shreddedgirls
GYM GRIMACE - You know those faces you pull in the gym... you never think they’re that bad until someone takes secret photos of you 😬😬 •••••••••••••••••••••••••••••••••••••••• Will miss training in this beautiful gym!
Wingman needs wings
I look tired as shit but I’ve had the biggest week ever. Took out 2 places in a design competition, ate out a bit too much for celebrations 😂, drank a couple of more beers than I should have, but that’s okay. Next week is a new week and time to leave this “yolo” attitude behind haha . . . . . . . . . . . . . . . . . . . . . #chestday #deadlift #weighttraining #gym . #gym #gymmotivation #gymselfie #gymflow #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #bicepsday 💪 #bicepworkout #backday #latpulldown #armworkout #nike #snapfitness #muscle #activewearforwomen #activewear #gymoutfit #nike #underarmour #progression #progresspicture #tbt #gymprogression #brisbane #snapfitness #snapfitnessau Via:-@deborahmorris
Back Day Shenanigans ~~~ what does one do on a Back Day for a Finisher when all she wants to do is pull-ups and there is no pull-up bar to be found? 🤔~~~ 💯🔥 #sillyrabbit #creativemindandbody #backday #tuesdaymotivation #latpulldown #sexybackworkout #inspireandbeinspired #progressnotperfection #challengeyourmindandbody #🙏
Pull day with @homemadehealth this morning switching from the traditional V handle to (x2) single handles for increased ROM and squeeze ✅🔥 ________________________________________ #Back #Pullday #Pulldowns #Fitness #Gains #bodybuilding #Veganfitness #personaltrainer #personaltraining #Nofilter #Functionalfitness #Fit #Athlete #athleticperformance #Crossfit #pushpullgrind #Shredded #latpulldown #Onnit #Training #strengthandconditioning #conditioning
its always a pleasure to pick up my supplements at strongnhealthy. from yesterday they are official dealer of marvel and dc comics products. If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #shoulderday #shoulderpress #strongnhealthy #strongman #eatlikeapro #eatclean #backday #latpulldown #dedication #dedicated #cleanfood #traindirty #trainhard #trainlikeabeast #trainlikeapro #xxlnutrition #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #unleashthebeastpp
Shoutout to the crew @am_the_gym for the hospitality. Had one of my last depletion workouts for the entirety of this insanely long comp prep! Back, biceps and calves on the agenda tonight. Supersetted everything and was also my first time using these awesome mag grips. Seen them in a bunch of American training videos online but never had the chance to use them. They feel great! #bodybuilding #instagrambodybuilding #naturalbodybuilding #australianmuscle #worldsprep #carbdeplete #depletion #depletedAF #flatmode #backday #latpulldown #lats #maggrips #adelaidegym #phase3 #depletionworkout #homestretch #finishstrong #dailygrind #changeofscenery #scottsfitnesssolutions #sacrificeforsuccess #makeithappen #takewhatsyours #whateverittakes
How-to wrist strap. リストストラップの巻き方 1️⃣ 端の輪に一方の端を通し大きな輪を作る 2️⃣ 親指の方向に端が向かうよう手首に巻く 3️⃣ シャフトの下から巻き付ける 4️⃣ 指を被せ、たわみを無くす 背中のトレーニングの際に、 より背中の意識を高めるために 握力を補助する 「リストストラップ」や「パワーグリップ」は導入する価値のあるギアです。 #理学療法士が開設したパーソナルジム www.gym-zen.com ZEN PRIVATE GYM #wriststrap #wriststraps #strengthtraining #training #workout #workouttools #deadlift #quicklift #latpulldown #physio #sportsphysio #リストストラップ #筋トレ #ダイエット #背中トレ #デッドリフト #ラットプルダウン #チンニング #ワークアウト #パーソナルトレーニング #横浜 #関内 #馬車道 #ZENPRIVATEGYM
Baby got back 🤣🤣 haven’t train the back for a week as I’ve been training my legs often now. But back is definitely one of my fave training days. If ya wanna burn those back fat, train your back. Great for your posture as well 😉 #fashion #fitness #fitnessmotivation #fitfam #strengthworkout #strength #latpulldown #workout #gymlife #gains #workoutmotivation #gymshark #gymsharkwomen #upperbodyworkout #girlswholift #abs #squat #girlswhosquat #fitgirls #strongnotskinny #legday #legtraining #strengthtraining #fitnesslifestyle #healthylifestyle
BACK at it again with the lat pull downs! 😂 see what I did there?! #comment below 👇 some of your favorite #upperbody #workouts 🔥 #goodmorning #happytuesday #latpulldown #letsgo #noexcuses #gains #grow #lifestyle #fitjourney #fitlife #giveitallyougot 🌚
First day back training after a few days off due to a little shoulder pain, so I took it very easy. 😑😑😑 - Raw video - I wish the lighting was a little better so you could see the bicep peak but it’s all good. - - - #aintnothingtoitbuttodoit #mensphysique #bodybuilding #natural #backday #biceps #arms #armday #fitness #sydneyfitness #sydney #australianfitness #flex #wings #flying #backdouble #tense #backatit #diet #progress #macros #protein #fat #carbs #rows #lats #latpulldown #curls #ohhhhhhhhfak
Not the best angle but love how my back is coming along on this program. 4x8 at 30kg #fitness #fitfam #underhand #latpulldown #lats #workout #training #girlswholift #girlswhotrain #backdefinition #strongnotskinny #trainhard #gymlife
BACK TO BASICS: PULL DOWN! To do a correct Lat Pull Down we want to focus on posture and activating the correct muscles- it’s all about the back, keep your shoulders relaxed and no tension in the neck. Here are some Lat Pull Down Teaching Points to help you- 💠 Keep your chest tall/bring your chest to the bar/ band. 💠Keep your elbows pointed straight down. 💠 Squeeze your lats/think of pulling from your armpits. 💠 Lower to your collar bone, and squeeze in the centre of you back between your shoulder blades. 💠 Relax shoulders throughout the exercise. 💠 As you return bar/band keeps shoulders in place and back strong. . . #latpulldown #backtobasics #teachingtechniques #strongcore #startwiththebasics #noinjuries #bentoverrow #pulldowns #pushups #pullups #core #october #octoberchallenge #fitnessmotivation #tuesdaymorning #tuesdaymotivation #techniquetuesday #fitnessmum #fitspiration #strongnotskinny #letsdothis #workout #beaconsfield #seergreen #personaltrainer #personaltraining #gym #healthiswealth #onlinepersonaltrainer #bespokebodyfitness
Baklavayla yola devam 👊 💪 👍 👌 Bazen ince hesaplar yapmak gerek.Olası duruma karşı B planı şart. Bunun hesabını yapmıyorsan en ufak zor durumda pes etmek zorunda kalırsın!!!... #fitness #personel #trainer #hardbody #gym #bodybuilding #biseps #triceps # #fitnessmotivation #motivasyon #fitnessboy #musculles #latpulldown #latte #bigday #leg #workaut #benchpress #fitnessmodell #abdominal #curl #birebir #eğitim #ile #değişim #imkanı #workaut #work2 #raisa #atletik #fizik
Tutorial Tuesday is back! It is a weekly video that we put up of an exercise. The video shows you the movement we are looking for as well technique tips for the exercise. This week it is the Half Kneeling Pulldown. This exercise is good for targeting the muscle of the back, in particular the latissimus dorsi - your main back muscle. The half kneeling position works on your stability and gives you a stable position for an overhead pulldown. Next time you are in the gym give it a go. Happy training. #latpulldown #pulddown #verticalpull #backexercise #backtraining #latexercise #bodyhappy #fitnessforlife #personaltraining #brighton #hove #lewes
TECHNIQUE TUESDAY: Lat Pull Down ▪️ one of the commonly misused machines in the gym! Listen to PT @trainwithfloyd from @jettscarrumdowns on how to correctly complete a lat pull down #jetts #jettsaustralia #techniquetuesday #latpulldown #weight #strengthtraining #personaltraining
Back gains💪🏾#backday #latpulldown
• 빨리 미용하고 싶다.. 배냇털 빠진다... 주사 끝나면 곰돌이컷할예정.. 잘크고있는 아가들... . . #말티즈 #멍스타 #헬스 #운동 #등 #puppy #sweet #workout #back #latpulldown
@crystalberardone doing lat pull downs with a resistance band 💪🏻 ••••••••••••••••••••••••••••••••••• Resistance bands can be an addition to your daily workout in the gym that will push you to a more advanced level of training 👊🏻👊🏻 ••••••••••••••••••••••••••••••••••••• By attaching resistance bands to a machine or barbell, you can add as much as 68kgs of resistance to it, which can, and will increase the intensity of your workout 💪🏻💪🏻 •••••••••••••••••••••••••••••••••••••• 2🅵🅸🆃2🆀🆄🅸🆃 🔺Certified Instructor📜 🔺Modern Training 💪🏻 🔺Great workout 👊🏻 🔺Nutrition and Meal Plans 🍲 🔺Each meal plan is customized to suit the individuals likes/dislikes and lifestyle ☝🏻 🔺 Online training anytime anywhere 📱 🔺Competitive athlete 💪🏻 🔺26 years of gym and nutrition experience 🔺Facebook support group: 2fit2quit 🙌🏻 •••••••••••••••••••••••••••••••••••••• #fitnesscommunity #fitnessfam #fitnessinspo #thesweatlife #getsweaty #2fit2quit #fitfoods #fitnessmeals #nutritionplan #betterforit #nutritiontips #liftlife #instafitfam #igfitfam #fitgram #workforit # instafit #instafitness #gymlifestyle #gymvibes #findyourstrong #fitnessmotivation #muscle #abs #gymlife #getfit #workonyou #fitfluential #latpulldown #resistancebandsworkout
SIZE IS THE PRIZE💩SWOLE IS THE GOAL #latpulldown #backday #gym #fitlife
Terako. . . Back day🔨... . . ▶️bent over rowing 50kg10-15reps ×5set ▶️seated cable row 63.5kg10-15reps×3set ▶️lat pull down 36kg15reps-20reps ×4set ▶️one-hand low 22kg×10-12reps 3set . . #lat #latpulldown #backday #workhard #workout #bentoverrow #onehandrowing #training #sixpack #abdminal #japan 🇯🇵 #japan #dontskiplegday
💪 Kneeling High Rope Lat Pulldown 👌 - My variation you bend slightly forward. Great finishing exercise to a back workout, or a super set. - Do 20 -25 reps at a fast speed, but one where you are maintaining perfect form. - 😱🤬 your lat's should start burning around 15 reps. - - 🤔Thinking about training with me - send me an email in my bio 👩‍💻 - - #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #backday #workouts #workoutoftheday #fitand50 #workoutfit #training #bodybuilding #girlswholift #workoutflow #workoutvideos #latpulldown #northlakes #gymlife #redcliffe #fitnessmodel #fit40 #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife
Everyone could learn about intermittent fasting... for me it’s working 😜💪🏽🌮 todos deberian de aprender sobre el ayuno intermitente... a mi me ha funcionado 😜🍳🥗#intermittentfasting #back #backworkout #latsworkout #tricepsworkout #instafit #fasting #gym #ayunointermitente #🍳 #instagram #instavideo #video #deltsworkout #cableworkout #workouts #gimnasio #ayuno #latina #intermittentfasting16hours #latpulldown #latpulldowns #strongmind #determination #💪🏼
Try this variation of a wide grip lat pull down on your next back day. I start off by only using my fingers to pull the bar, thus making the movement harder. By being off of the bench and my knees bent to about 90-100 degrees, I have to embrace my core and my back in order to sustain a stable body. More muscles are activated then sitting on your butt. You can also see I’m pulling the bar at a 45* degree angle behind my head. Pulling weight in an unusual spot to work muscles that haven’t been activated before, thus giving me a physique I’ve never had before. Not only is this an advanced movement, afterwards I stand up straight as a scarecrow because my entire back has been fully activated. #lafitness #fitness #lifting #backday #widegrip #latpulldown #tryit #health #wide
If you have the audio on and can hear this song, you will agree that it perfectly summarizes our gym addicts' passion for lifting. (and by gym addicts, I don't count people who take more than 1 rest day per week . Sorru you care for your health but you are not passionate/addicted 🤷‍♂️😂) "This is what makes us feel alive We could do this ´til the day we die We´ll sing it ´til the end of time If you can dream it you can do it" - Never Quit by Hills Have Eyes
If you have seen one of these signs on your lifting equipment then chances are you have been in any gym in America....chances of someone actually understanding the sign a lot smaller. Something I’ve been working on for more than one reason is understanding the exercise I’m doing. A lot of people see this sign and misunderstand it. When you complete a lat pull down it is common to feel it somewhat in your bicep....but if your not feeling anything in your lats your doing it wrong. In a lat pull down the latissimus Dorsi and teres major are your prime movers...the muscles responsible for the lift. Where as the bicep is merely functioning as a synergist it helps with the movement and to provide stability. If you feel like your doing a lat pull down incorrectly....it’s okay. You can do a few things on your own to correct it. 1. Switch to a lower weight because your biceps might be compensating because your lats just aren’t up to doing it yet. 2. Focus on your lats and make sure you feel the squeeze. If you can’t figure it out on your own that’s okay....go ask a personal trainer or ask a friend who knows how to do it properly. Sometimes it’s as simple as someone pressing on your side and telling you hey your not contracting the muscle. Understanding the muscle your working on and the equipment your using can help you prevent injury and improve your workout routine. #muscles #fitnessjourney #backday #fitnessmotivation #fitgirl #weightlossjourney #iliketoknowthings #latpulldown #weightloss #fitness #mindmuscleconnection
Newly added Promaxima Training Equipment at Advanced Fitness of Tampa. Shoulder Press, Lat Pulldown, and Pec Flyes/Rev Flyes. Also added some new rubber coated plates. Thanks to Miles for helping me pick up this equipment and transport it into the gym. #Teamadvancefit #advancedfitnessoftampa #advancefit #promaxima #gym #personaltraining #personaltrainer #personaltrainingfacility #tampabay #tampa #fitness #tampabayfl #fitness #shoulderpress #latpulldown #butterflyes
Hit 375 lbs on the #bench with the #slingshot so went for a #PR of 395 lbs, almost got it but not quite. Then hit 375 lbs for five on the #hammerstrength machine. And if that wasn't enough, finished with 3 rounds of 15 #burpees 25 #latpulldown and 25 #tricepcableextensions . That was intense!!!! #maximumresistancetraining #chestday #chestpress #chestworkout #pecs #circuits #40andfit #mastersphysique #musclemass #ripped #competitionprep #ketogenicdiet #lowcarbs #hypertrophy #volumetraining #strengthandconditioning #liftheavy #liftingweights #pushpullgrind #malephysique #menofinstagram
ว่าด้วย "หลังโหดๆ ที่มีหลายๆคนบอกน่ากลัวของอิ้ม" มันเป็น passion ตั้งแต่เริ่มแรกของการเล่นเวทค่ะ ถ้ามีคนถามว่า เล่นเวทอยากมีอะไรบ้าง อิ้มมักตอบเสมอว่า "อยากมีหลัง V abs ครบ" ตอบแบบไม่อาย ไม่รู้หรอกว่ามันยากแค่ไหน ต้องทำอะไรบ้าง เวลาเดินทางมาเรื่อยจนตอนนี้น่าจะ 5 ปีแล้วที่เล่นเวท และก็ได้อย่างที่เคยหวังไว้ เป็นคนชอบกล้ามหลังแบบนี้ค่ะ คิดว่ามันจะมีมัดเล็กๆน้อยๆที่ยังเก็บไม่หมดให้ครบได้มากกว่านี้อีก มันเป็นอะไรที่สวยงามในสายตาอิ้ม ที่สำคัญ มันไม่ได้เป็นปัญหากับการแต่งตัวของอิ้มเลย เพราะมีหลังแบบนี้ใส่เสื้อผ้ายิ่งสวย มันจะแน่น มันจะไม่ย้วย ใส่อะไรก็ได้สวยไปหมดค่ะ อยากให้ผู้หญิงเปลี่ยนทัศนคติเรื่องการมีกล้าม มันไม่ได้ชัดหรอกค่ะถ้าเราไม่เบ่งมันออกมาโชว์ มันไม่ได้ใหญ่หรอกค่ะมันขึ้นยากมาก มีแล้วเราจะเฟิร์ม จะแน่น จะสวย เชื่อนะคะ เพราะอิ้มก็มีทุกส่วนเต็มไปหมดทั่วทั้งร่าง ไม่เคยมีใครเจออิ้มตัวจริงแล้วบอกว่ามันน่ากลัวเลยซักคน มีแต่คนบอกว่า "อยากได้" อย่าอิจฉาเราด้วยการบอกว่า "มันน่ากลัว" เพราะคุณอ้วนแล้วมาโยนว่าการมีกล้ามมันไม่เห็นสวยเลย เรามีกล้าม เราสวยค่ะ ร่างเราสวยมาก เรามั่นใจ :) 😀😃😃😁 #trainerimp #gym #gymday #gymmotivation #passion #inspiration #workout #workoutmode #staystrong #eatcleantrainmean #exercise #fit #fitme #fitandfirm #agecantstopme #exercisemotivation #strongwomen #33ก ็แซ่บได้ #ร ับเทรนออนไลน์ #ร ับเทรนตัวต่อตัว #ค ิวอิ้มเต็มค่ะ #staystrong #leanmuscle #back #backday #latpulldown #gymgirls #workoutgirl #workoutmotivation #weighttraining
Unilateral (working one side at a time) lat pull downs are one of my favorite ways to work my lats. Especially, if you’re a person who has problems getting your lats to fire and have poor mind to muscle connection. This could be one of the solutions. Unilateral work is one of the best ways to get individual muscles to fire correctly. Another benefit of doing unilateral work is your core will be firing as well. . . . #fitness #personaltrainer #workout #exercisetip #backworkout #smarttraining #unilateraltraining #fitness #fitnesstrainer #strengthandconditioningcoach #cleaneating #foodprep #latpulldown #consistency #goals #fitnessmotivation #fitnessjourney
Busy gym? Cables are the perfect way to get a good workout in with minimal equipment! . Try this variation by @nicolaseguraa of a traditional lat pulldown . Share your workouts with us by using #revlabsworkouts . #backday #backattack #latpulldown #cableworkout
It was a good backday #backworkout #latpulldown #backday #girlwholift Sail by AWOLNATION
Second time in the gym today this morning cardio and now back 💪🏼 #backday #nopainnogain #nofilter Starting with #latpulldown 77lbs 4 sets of 8.
🇺🇸Am I the only one who gets excited when I get to use a new piece of equipment 😅?! Because I sure do! I love working my lats with different variations, like using a neutral gril vs. an overhand. It feels totally different and is enough to motivate me! — 🇫🇷Suis-je la seule à m’emballer dès que je peux utiliser du nouvel équipement 😅?! Parce que vraiment je m’enjaille! J’adore travailler mes latéraux avec des variantes différentes, par exemple utiliser une prise neutre au lieu d’une prise en pronation. Ça suffit à me motiver! — #backday #fitness #bodybuilding #gym #motivation #fitnessmotivation #fit #workout #gains #fitfam #muscle #gymlife #fitfrenchies #backworkout #latpulldown #fitspo #training #beastmode #gymrat #back #strength #gymmotivation #instafit #fitnessaddict #exercise #shredded #powerlifting #bhfyp
When the back muscles finally come out to play 💪🏼. Ladies here is a secret, The bigger you grow your back the smaller the waist seems! #illusion #latpulldown #mombod #muscles #gainz
Stop crying over dudes that don’t even weigh 150, I’m available to be your mcm...🤣 . . . #backday #latpulldown #growingwings #bigbackgang #swoleisthegoal #isymfs #ironaddicts #fitfam #liftheavy #nodaysoff
🔥TIP🔥 For best muscle development you want to stretch fully at the top motion and squeeze when contacting your back👍🏻 - A lot of people don’t go full range of motion and sometimes that could cause a muscle to develop short and not long @metroflexgym_murrieta
Gotta get that EXTENSION!
FALLING INTO THE WEEK LIKE... 🤳🏻 - Almost forgot I tried this out... just an FYI, I'm going too fast lol - This is called a #glutehamraise on a #latpulldown machine. - Adjust knees together on the seat with ankles under the support. You can use a #bosuball like I am doing on here to help soften your landing. - As you can see this is new to me so I am just trying to get comfortable with this exercise here. - Ideally you come down super slow controlling your weight and feeling that stretch and contraction on the hamstrings and glutes. Nonetheless I still felt it 🤷🏻‍♂️ - Save it, try it! #triponfitness
Getting stronger!!! #workingmyback #latpulldown #cablerow #womenwholift #womenwholiftheavy #shebad #sheisstrong 💪🏾💪🏾💪🏾❤️❤️❤️#dontskipamonday
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Parallel grip pulldown•••barbell front raise•••chest supported, incline rope pull•••SA incline lat pulldown.
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