#lat

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Terbaik... Kita tumpang gembira bila ada yang dah berjaya biak induk yang ambik dengan saya Mau terbeliak biji mata nak kira banyak betol anak benih sekali turun. InsyaAllah induk tahan lasak, cepat membiak, tengok la post sebelum ni saiz kecik pun dah gatal nak bertelur. Alhamdulillah kita sama-sama naikkan industri penternakan lobster air tawar di Malaysia. Jangan beralasan, lambat tinggal 😁. Takde ilmu, xtau apa2...whatsapp saya, saya boleh guide xpayah bayar pun 😂 Apa lagi...Moh ler kite #lobster #lobsterairtawar #lat #induklobster #kolamkanvas #paletlobster #jomternak #udangkara #pembekallobster #hllobsterfarm
කියල දැම්ම බං හැමදාම් Follow @isiwaraya_official To get latest updates Tips|News|lifehacks|Memes ඉසිවරයව follow කරල sup එකක් දීපන් . . . Turn on post notification ⏪️◀️📶️♻⏩▶ 🔘⚫⚫⚫💠⚪⚪🔳⚫⚫🔲 #likes #comment #liketolike #commenttocomment #followtofollow #fun #funny #instafunny #memes #funnymemes #slmemes #jokes #sljokes #postoftheday #vines #lat ඉසිවරයා latest ©Isiwarayaa official™️ 2018
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හා නැද්ද බං උබත් කම්මැලියෙක් Credit:@kasutta_official Follow @isiwaraya_official To get latest updates Tips|News|lifehacks|Memes ඉසිවරයව follow කරල sup එකක් දීපන් . . . Turn on post notification ⏪️◀️📶️♻⏩▶ 🔘⚫⚫⚫💠⚪⚪🔳⚫⚫🔲 #likes #comment #liketolike #commenttocomment #followtofollow #fun #funny #instafunny #memes #funnymemes #slmemes #jokes #sljokes #postoftheday #vines #lat ඉසිවරයා latest ©Isiwarayaa official™️ 2018
How to train for climbing when you can’t climb.... this series of #lat pull downs are inspired by Eric Hoorst’s book, “Exercises for Climbers”. Work the lats in many different forms, grips and angles, just as you would while climbing. One of the few gym machines that can replicate the movements used in the sport/hobby/obsession/love ;). . . . #climbing #climbingtraining #latpulldowns #erichoorst #muscles #strength #backday #feltgood #goals #tryingtostaymotivated #trainer #personaltrainer #movement
Hoping that my whole back side will get wide assssfffff 💃🏽💃🏽💃🏽 ⠀ ⠀ #fitness #fitnessmotivation #aesthetic #fitgirl #back #trap #gym #beatsbydre #latpulldown #lat
#lat #pulldowns #closegrip pulldown back and tricep today. 4 sets of everything. I find a controlled negative and a good squeeze at the #contraction gives me the best recruitment. Concentrate on the #back and mind muscle your biceps out sometimes closing your eyes helps. Drown out a sense to concentrate better. #fitlife #concentrate #backday #fit #fitness #gym #workoutmotivation #workout
Between the Seams is coming to the #Dallas metro area soon! 🌃 March 30 will be our next live course for rehabilitation professionals. 🗓 ATs/PTs/students, act now to reserve your spot.🎟 ⠀⠀ If interested in a group rate or private course, please send us a direct message or visit or website!💬 • • • • • #sports #sportsrehab #sportsrehabilitation #sportsperformance #performance #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #DPT #studentphysicaltherapist #physio #sportsphysicaltherapist #sportsphysio #sportsphysicaltherapy #sportsphysiotherapy #athletictrainer #athletictraining #ATC #AT #LAT #sportsmedicine #sportsmed #rehabilitation #continuingeducation #ceu #ccu #5toolsport
Almost 3 months post comp. Feelin fluffy but definitely feel like ive got some gainage goin on here. Trainings been alot heavier and more intense and im eating non stop. time to clean up a bit tho gunna do a couple weeks of intermittent fasting at 1 cheat meal a week instead of almost everyday aha. 🤟 • • • • • • • • • #fit #fitness #fitmotivation #fitnessmotivation #health #healthylifestyle #healthyeating #eathealthy #bulk #bulkingseason #lift #liftheavy #gym #gymrat #gymlife #aesthetic #back #lat #lats #latspread #posing #meansphysique #physique #shredzshredded
三十年前 机器人就已经开始工作了。 #lat
#BoskyChange 🤣👊🤣👊🤣👊🤣👊🤣👊🤣 Bosky & mój największy black przyjaciel 🖤🐶 #Lord 🐕❤️ #hauuuhauuu 🙃 #10yearschallange 😍 2️⃣0️⃣0️⃣9️⃣ 🆚 2️⃣0️⃣1️⃣9️⃣ 🔥🔥🔥 Co zostało zobaczone, to się już nie "odzobaczy" 🤣 Amen! 👊 #challenge #zmiany #dogs #dziesięć #lat #tonieja #takbylo #10yearchallenge
ohhh you know its this girls favorite daaay...back day! Squeezed in a surprise workout with my sister in law. Gonna get back into a routine with her once I get back from North Carolina and sooo pumped about it. Todays back day workout: Seated narrow grip cable row 2x12 2x10 Lat pull down neutral grip 4x12 Lat pull down wide grip 2x12 2x10 T-Bar rows 2x12 2x10 Deadlifts 2x8 2x6 15m cardio #backday #pull #pullworkout #workout #lats #backdaygivesyouwings #wings #lat #pullday #pulldown #row #deadlift #fitness #train #training #gym #liftingbuddies #backinthesaddleagain #golds #cardio
Wifey killin it today!! #Repost @sonia45 with @get_repost ・・・ Upper body day! If you want something really bad,fight for it ! If you wanna get fit, control your mouth and go work out! Don’t let the procrastination get you! Learn from the best and keep pushing . #gym #gymcouple #fitcouple #personaltrainerswife #fitness #getstrong #girlwholifts #squat #lat #shoulder #abs #backpull #cable #onlinecoaching #swolemate #bosuworkout #liftheavy #weighttraining #getfit #musclegains #blackstonelabs #blackstonelegion #blackstonecouple
Upper body day! If you want something really bad,fight for it ! If you wanna get fit, control your mouth and go work out! Don’t let the procrastination get you! Learn from the best and keep pushing . #gym #gymcouple #fitcouple #personaltrainerswife #fitness #getstrong #girlwholifts #squat #lat #shoulder #abs #backpull #cable #onlinecoaching #swolemate #bosuworkout #liftheavy #weighttraining #getfit #musclegains
#socialmediavecka Onsdag: möte som vanligt, lika trist och tröttsamt som vanligt, lika få anteckningar som vanligt. Inga aktiviteter för killarna på onsdagar så dom får spela 🎮 Jag delar in lag och skickar kallelser till killarna i BP12-förakademi som ska få spela sin första cup och matcher 😁⚽️ men egentligen borde jag jobba🤔 men det orkar jag inte 😴😴 #lat #bpakademi #fotbollärroligt
Develop #shoulder strength with #lat support doing #bodyweighttraining . Use a bar so that both legs are fully extended and try to get as close to the floor as possible. #hardcore #personaltrainer
Baaaald habe ich die Grippe überstanden. 🙌🏼 Mittlerweile war ich schon 6 tage nicht mehr im Gym. 😐 Ich hasse dieses gefühl, man fühlt sich nicht mer prall, ich schaue in den Spiegel und finde mich extrem Dünn.. 😄 Leider habe ich in den letzten Tage auch ein paar Kilos abgenommen. 😑 Okei mein Bauch sieht nun Top aus, aber ia man kann leider nich alles haben. 🤷🏻‍♂️ Jetzt heissts erst mal wieder fressen, fressen und fressen. 🍽️😄 Mit dem Training warte ich noch bis ich wieder 100% gesund bin, da mein Immunsystem immernoch nicht so stabil ist. Ich denke am Wochenende kann ich endlich wieder loslegen. 💪🏻💪🏻 ◾ #bodybuilding #fitness #instafit #instagym #gym #swissshredders #swissbodybuilding #swissmade #pose #rücken #lat #rückentraining #gymrat
Ibland orkar man inte 😃 Det blev ett glas vitt till också 🥂 #middag #lat #mcdonalds #hamburgare #burgare #lilllördag #onsdag #snabbmat #instafood #cheeseburger
[Lạt] Càng ngày nó càng lố =]] #ComicViet #Lat
Rien ne ressemblerait plus à un ange qu'une femme parfaite 💪🌹😇 #LAT 💞🍬 #K . ❤💦
@ultimatesandbag #DVRT Activation/Mobility warm up before Olympic Lifts! Trap/Lat Activation ✔️ Glute/Hamstring Activation ✔️ Core Engagement ✔️ Hip Mobility ✔️ Shoulder Mobility ✔️ Preparation before initiation is key! If I want to get %100 out of my lifts, I have to make sure everything is engaged and ready to perform. #todayigetstronger #todayigetbetter @birddogs #movement #today #preparation #core #glut #lat #hip #shoulder #shoulders #hamstring #gluts #activation #ultimatesandbag #sandbag #awesome
Our work published in Start Me Up!, Gestalten, 2015. #latortilleria #press #lat #startmeup @gestalten
2019년 1월 23일 (수) Pull up (13 - 12 - 10 - 10) 상 Long pull (45kg) 3 x 12 상 Lat pull down (45kg) 3 x 8 중 T-bar row (25kg) 3 x 12 상 Arm pull down (30kg) 3 x 10 중 One-arm high row (22.5kg) 3 x 10 최상 One-arm low row (30kg) 3 x 8 중 등운동 22세트.. 자극이 부위별로 다양해서 너무 재미있는 Back!
Training the deep squat position using a steel mace. Off centered weight makes a great tool for those who have core imbalances. I didn’t record the other side but my core lights up right away. I currently don’t use maces in the rehab setting, but having a few options for unilateral loading which will benefit the rehab progressions for many injured athletes. The principles of training should be scientific. What tools do you use in your Athletic Training room or facility to help your athletes/clients meet their goals? #sidelineknowledge #athletictraining #sportsmedicine #ATC #LAT #education #rootedrehab #growthanddevelopment #mentorship #leadership #physio #movement #ortho #orthopedic #holistic #steelmace #steelmacetraining #kinesiology #biomechanics #appliedscience #anatomy #physiology #painmanagement #therapy #movement
"Ella no era frágil como una flor, era frágil como una bomba" . Fecha de caducidad. Despedida. Sé suficiente. Da un buen mensaje. No puedes dejar que vean lo frágil que eres. Sonríe. No sufras, se inmune, soporta, no muestres la herida! ¿Quién enjaulo la libertad? Y la maquillo de sentidos sin sentido, de órdenes siempre iguales, siempre perfectos, ¿Por qué tienes que maquillar tus defectos? Predican ayudar a quién está en problemas mientras te aconsejan cerrarle el corazón a los 'toxicos'. ¿Dónde está la empatía? Todo acaba. ¿Quién lavo tu cerebro esta mañana? ¿Quién querrá leer tu corazón si no brilla? Escribe positivo y esconde bajo tu cama las palabras oscuras o no habrá likes de desayuno ni seguidores en tu sala. A veces prefiero el silencio, allí donde ni yo existo, para lavar mi alma del ser.
전 미대입시생 입니다 .
Ledig, lat och absolut inte enligt kostcirkeln.... men gött 👌👊💪 😁 #atrilli #korv #potatiskroketter #nocco #ledig #lat #inteenligtkostcirkeln #jäkligtgött #soft #ketchup
#lat #lag # gayi😎😋😋
در کمتر از ۹ ماه از ۷۱ به بیش از ۸۰ کیلوگرم رسیدن البته بدون #مکمل_ورزشی خاص و همزمان کاهش #سایز_دور_کمر خیلی سخت نیست! البته چون تنها فیبر و رشته #عضلانی تغییر کرده در تصویر خیلی تفاوتها عمده بنظر نمیرسه! #برنامه_ورزشی بعدی , افزایش وزن تا ۸۴ کیلوگرم که #فیت ترین سایز خواهد بود و البته کار روی #Lat , #Abs و #کاهش_چربی بدنی از رنج ۱۲ درصد به زیر ۱۰ درصد خواهد بود! #بدنساز #بدنسازی #فیتنس #فیتنس_آقایان #بدن #فیزیک #بادی_کلاسیک #عضله #چربی #کاهش_وزن #کاهش_سایز #افزایش_وزن #کاهش_وزن #رژیم_کاهش_وزن #رژیم_لاغری #برنامه_غذای #برنامه_تمرین #عضله_سازی #تی_آر_ایکس #حجم_گیری
Market Update - 23/01/19 Delayed Brexit to avoid no deal likely, Trump stands firm on US/China Trade War Watch full video here: https://youtu.be/h54Zk3Uk8sk To find out more visit: https://lat.london #LAT #LAT_Education #Education #trading #learntotrade #May #Brexit #US #China #Parliament #forex #Trump #EU
Kecik kecik cili padi ni haaa... Ibu jari lagi besar dari badan dia, dah pandai2 nak bertelur 😁. 2 minggu sekali check confirm ada yang bertelur. Mana nak cari 🤭. Ni la yang kita panggil ibu muda. Gelojoh...hahaha Nak bagitau ni order set kolam kanvas ekonomi dah full sampai CNY. Lepas CNY baru open balik. Harap bersabar... #lobster #lobsterairtawar #lat #induklobster #kolamkanvas #paletlobster #jomternak #udangkara #hllobsterfarm
Hwd ajh deh😂😇💜 #lat fost
이시바ㄹㅋㅌㅌㅋㅋㅋㅋㅋㅋㅋㅋ
★✮ 𝒟𝒶𝓈 𝒢𝓁ü𝒸𝓀 𝓁𝒾𝑒𝑔𝓉 𝒾𝓃 𝓊𝓃𝓈, 𝓃𝒾𝒸𝒽𝓉 𝒾𝓃 𝒹𝑒𝓃 𝒟𝒾𝓃𝑔𝑒𝓃 ~ 𝐵𝓊𝒹𝒹𝒽𝒶~ ✮★ #happy #positivevibes #lovewhatyoudo #posing #beach #shadowpic #volumenisback #lat #wings #competition #women #muscles #curvy
Primeiro treino de Talleres Rugby em 2019 na Praia de Boa Viagem. (Valeu a presenca Paulinho!!) 👨🏉 1ero objetivo:03-02 en Joao Pessoa. Proxima Treino: Terça feira. Hora: 21.30h Local: Enfrente a Padaria Boa Viagem,na praia. Interessados: é só aparecer!! #volvimos #voltamos #Talleres #LaT #TalleresRugby #TalleresRugby2019 #treino #Rugby #sport #beachrugby #Pernambucotem #Recife #nordeste #nordesterugby
Standby for delivery Malam ni ada delivery kawasan sekitar. Customer ambik sekali pakej complete set. Macam biasa setiap kali sauk untuk customer mesti ada je yang bertelur. Kali ni dapat 3 ekor, apa lagi asingkan dalam bekas setiap sekor 😁 Ada lagi ke nak dapatkan induk lobster ni atau nak angkat sekali pakej complete set. Apa lagi jom whatsapp saya http://www.wasap.my/+601161696525/ http://www.wasap.my/+601161696525/ http://www.wasap.my/+601161696525/ Nak tanya2 pun xde masalah 😊 #lobster #lobsterairtawar #lat #induklobster #pakejcompleteset #jomternak #udangkara #hllobsterfarm
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