We all need that extra push on leg day...
Which is why I snorted three lines of pre workout before this😏
Swipe to see what I look like after a double drop set on squats 😩
Working on my front squat a lil bit 275 ain’t bad. Did a few sets of 335 back squats after. If you wanna grow you gotta do squats no cap‼️
Out driving uber... Dude Gets in and says well alright... " Sun is out He's got the Guns out" Haha 💪🏾💪🏾💪🏾
Sunny Saturday’s = good vibes ☀️
“ Motivation is what gets you started. Commitment is what keeps you doing.” 😉👏 #healthy #lafitness
44% of local businesses said they depend on social media to generate brand awareness, and 41% depend on it to drive revenue.
and my personal page @larryhungtran
So excited for this mama to be! And let’s be honest, I have been blessed with amazing coworkers/employees everywhere I go. #lafitness #babyseretti
@ Hunting Ridge CSA
TURN ON POST NOTIFICATIONS ↪️ SAVE | TRY OUT | TAG 🏷 A FRIEND WHO WORKS OUT!🎥
SWIPE LEFT 👉🏽 | BOOKMARK & SAVE💾
LEGS - HAMSTRING FOCUS
1️⃣SUMO DEADLIFT :[4sets|reps8-10]📸
2️⃣LEG PRESS (hi/wide) :[4 sets|reps8-10]📸
3️⃣BB STRAIGHT LEG DEADLIFT :[3sets|reps12-15]📸
4️⃣KETTLE BELL 1-LEGGED DEADLIFT:[3sets|reps12-15]📸
5️⃣SEATED HAMSTRING CURL :[3sets|reps12|10|8]📸
6️⃣SEATED CALF RAISE :[4sets|reps15-20]📸
7️⃣SEATED KETTLE BELL SHIN RAISE :[3sets|reps20]📸
INCREASE WEIGHT EACH SET
REST 60 secs between each set .
❓If you have any questions about the workout I’ll be replying to all Questions/Comments below 🗣💯
Double tap ❤️so I know what videos to post more of! ALSO, don’t forget to TAG me in your videos when trying out an exercise or workout so I can repost them guys.🌀
One day it just clicks. You stop feeling sorry for yourself. You stop making excuses. You stop accepting average. -
I was there. I know what it feels like to feel lost and distant from your purpose. -
I could write you a novel, but if I could give you one tip of advice it is: focus on how to want to feel and don’t settle on anything less than that.
said my workout pants look like prostitute pants lol but I have no idea what she means by that 🤷🏽♀️ 😂 (side note, that last close up video is EXACTLY how she recorded my son’s birth ...CAMERA ALL IN MY BUSINESS 😂) HAPPY SATURDAY #Gymshenanigans #LAFitness
🎶 - Demons and Angels - A boogie wit da hoodie
When the booty gets in the way 🍑😂 This was included in my shoulder workout the other day. I haven’t really implemented shrugs or any type of trap movements ever in my training but I’m starting now. I’m trying for that no neck look 💯😁👌
Good morning/happy Monday 🌻💫 Nothing is better than a fresh start so let’s cut out all the excuses, get motivated, and start this week off right, hit our goals and get our workouts in! 💪🏾
This is why I prefer to workout at home vs the gym 🤷🏽♀️ I love the equipment I have at home it allows me to get creative and mix things up.. plus what’s better than working out in the comfort of your own home 🤔😍🙌🏾 •••
What do YOU prefer home or gym??