#lafitness

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🏋🏻‍♂️High reps Back Bicep: ➕Rehab stretches ➕Elliptical warm up 8mins ➕Plated single side Rows 55lb 3x18ea side ➕High Rows 80lb 2x16 ➕Inner bb curls 20lb 3x18 ➕Cross body hammer Db curls 12.5lb 3x16 ea arm ➕Wide Grip bb curls 20lb 3x16 ➕Wide grip Lat pulldowns 75lb 3x18 ➕Wrist curls (4arms)bb 20lb 20reps ➕Plated Shrugs 110lb 3x18 ➕1 game indoor volleyball 🏐 ➕Elliptical again for 8mins ➕battle rope burn out #shrugs #highrep #highreps #highrepworkout #curlsforthegirls #supersets #strongereveryday #lafitnesslifestyle #gymmotivation #postbicepsurgery #biceptear #biceprehab #bicepsurgery #backandbis #backandbiceps #curlsforthegirls #weightlossjourney #weightloss #fitfam #lafitness #iam1stphorm #1stphorm #fallsprint #mytransphormationstartstoday @1stphorm #duespaid #legionofboom #biceptear #bicepsurgery #youtube #subscribe
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Annual holiday all-you-can-eat Korean BBQ @izziban3 with our #lafitness workout crew
Should I go to the gym on Christmas eve? Sure! I'm gonna be free... これはクリスマスイブにジムに来いってことなんかな? まあ暇なんでもちろん行きますけど... #筋トレ #ダイエット #クリスマスイブ #筋肉留学 #lafitness #workout #christmaseve
After a couple of hours at "The Therapy Lounge"!!!
If you want to be a navy seal, special warfare combat crewman, diver, EOD, or air rescue swimmer come see me and I can get you there! ⚓️🇺🇸⚓️#navyseals #navyspecialwarfare #navyseal #navyswcc #navyeod #navydiver #navydivers #navyairr #navyairrescue #diver #diving #sealteam6 #navyrecruiter #navyrecruiting #navyrecruitingstationyork #fitness #planetfitness #goldsgym #crunchfitness #lafitness #fitnessgoals #swimming
I’ve been good all year. S🍑X only once in summer. I deserve me a BBC Santa! 🎁🌲 OH GOD! I love how he’s popping out of them drawzzzz. Gets my mind going. 😏Ready to ride🐒💋😘 . . . . . . . #rap #rapper #rapmusic #gains #zaddy #daddy #tbh #225 #freshout #adult #latenight #337 #504 #nawlins #tupacgeauxsaints #neworleansla #saints #whodat #whodatnation #snapchat 👻 #damn #bbd #sugarmomma #seekingarrangement #sugamomma #sugarmommy #planetfitness #snapfitness #lafitness
Didn’t video anything. Lifts felt easy except for front squats. Those never feel easy. 🤷🏻‍♀️🙄 Sets of 8, even at just 65% kick my ass every time. And see @chanarox13 @chanarox86 I blocked our dude in the background haha 😂. . . . . #powerlifting #powerliftingwomen #powerliftingmotivation #lift #gains #gymselfie #gymrat #swolepatrol #lafitness #lafitfam #gymlife #gym #bootybootybooty #tattooedgirls #tattooedandemployed #vegainz #veganaf #veganathlete #girlswhosquat #squatbenchdeadlift #ironaddict #meetmeatthebar
As a child, I would compared myself to others and didn’t see my self worth. Especially now I’ve easily let things get to me and thought negative about myself 👎 but I started making the changes that would make me happy. I am nowhere near where I want to be in my health yet but im pushing to get there. It’s up to you to make those changes! . . . . . #thebestisyettocome #fitness #motivation #transformation #health #lifestyle #followme #itsuptoyou #changes #justdoit #lafitness #mindset
Others success should motivate you not discourage you keep in mind we all have separate goals, applaud others and continue working until it’s your time train hard and stay focused #quads #legday #legextension #bodybuilding #powerlifting #gains #gymlife #muscle #beastmode #athlete #houston #texas #personaltrainer #fitnessmotivation #train #goals #weights #strong #nevergiveup #focus #physique #biceps #flex #bloodsweatandtears #lafitness #noexcuses #fitnesspageforall #fitnessjourney
Charlie Zelenoff Vs Kungfu champion. Watch The #Cyborg annihilate undefeated #KungFu champion scoring the fastest knock out in @showtimeboxing history. . This was the fight when Charlie Zelenoff cemented his name in the boxing hall of fame #GOAT #Boxing #Champion #CharlieZelenoff #bodybuilding #boxinghistory #Showtimeboxing #ubf #workout #boxingworkout #fitnessmotivation #hardwork #instagram #instagood #instafit #nofilter #instagram #MMA #Worldstar #fitness #championsleague #LAfitness #fightnights #motivation #instarich #gold #nickiminaj #kimkardashian #usa
Pumping up the pea shooters 🔫 Bonus points if you can name the jersey! #Philadelphia #Milladelphia #attackdogmode #bodybuilding #lafitness
Respect! 👌😲💪 For more follow us @barveterans ✌️ Credits to: Unknown (please tag them in the comments!!)😊
Got a little silly after killing my work out today been hitting it hard lately and I’m happy more to go tho #muscles #arms #biceps #triceps #shoulder #albo #albanian #beastmode #lafitness #silly #fitness #fit #motivated #hardwork #workout #training #happyplace #excerise #scorpio #kosovo
Throwback 🤷🏻‍♂️ la fitness days !!! 3 years in that place !! Memories !!! #lafitness #facts
Getting that Sunday arm pump in with some back and bi. The pump was insane💪🔥🤪. Easy curls for 5 x 10. Has been the number one exercise for gaining mass in my arms. Shout out to @troyman909 for the sick video. #arms #muscles #armworkout #fitness #shredded #pullups #physique #backworkout #powerlifting #deadlifts #deadlift #fitnessmotivation #gymlife #beastmode #lafitness #gymshark #trainhard #backattack #mensphysique #Aesthetics #trainingday #gains #strong #fitness #instafit #legdayworkout #legs #torontofitness #workoutgoals
Crazy how much your body can grow and change when you put your mind to it and put the work in. I've dedicated the last 6 months to the gym 5 days a week every week nonstop!!! #Transformation #LAFitness #GNC #MassGainer #MuscleMilk #EAS #Protein #Transformation #BodyTransformation #ArmPump #Gainz #SizeIsThePrize #InternationalChestDay #GymPic #Gainzville #StillSkinny #Nonstop
That moment when you have the juiciest pump but realize you have a week of hell before Christmas vacation...🎅😂 : : : Tried for a PR today at my first time at L.A. Fitness, but missed 185😤will PR next week in my basement because its my PR environment : : #lafitness #planetfitness #strength #densemuscle #flex #hypertrophy #aesthetic #strengthandconditioning #weightlifting #benchpress #chestday
When you grind hard and work hard, you don’t ever have to tell anyone what you’re up to, the results will speak much louder than anything else. 💯 #grind #workhard #trust #gym #motavation #lift #transformation #beastmode #lion #tattoo #ink #fitness #blessed #progress #lafitness #bodybuilding #goals #dedication #gainz #believeinyourself
💥💥 MIND OVER MATTER, LETS GET ITTTT!!💥💥LIKE. COMMENT💪BELOW if you support healthy living! Ft. @chaye.marie • • • • • • #progress #healthy #physical #fitness #motivation #getfit #blackgirlmagic #like #follow #squats #natural #realbody #determination #healthylifestyle #train #meekmill #drake #influence #selflove #happiness #lafitness #goingbad #sunday
Didn't take in as much as planned but numbers are good so will bring them up a bit more tomorrow. Only way to grow it to eat! On that not I'm gonna have some more BCAAS and glutamine! #naturalbodybuilder #naturalbodybuilding #healthy #health #fitness #fit #fitfam #fitlife #fitlifestyle #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #muscles #muscle #strengthtraining #weighttraining #powerlifting #bodybuild #lafitness #goodlife #motivation #gymmotivation #gym #gymlife #gymtime #gymshark #workout #lift
💥💥 MIND OVER MATTER, LETS GET ITTTT!!💥💥LIKE. COMMENT💪BELOW if you support healthy living! Ft. @chaye.marie • • • • • • #progress #healthy #physical #fitness #motivation #getfit #blackgirlmagic #like #follow #squats #natural #realbody #determination #healthylifestyle #train #meekmill #drake #influence #selflove #happiness #lafitness #goingbad #sunday
Frustrated with not being able to add muscle to your frame? Then tap my bio link @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
Need to get my weight up 💪🏾🏋🏾‍♂️
Good morning! We’ve hit single digits! 9 more days until Christmas 🎄☃️🍾 Anyone else as stoked as me? In the mean time check out this awesome 10 min ab burn out ⬇️ 3 sets of 🔥 15-20 hanging leg lifts 🔥 10-15 4 second negative ab rollout 🔥 30 crunches 🔥 15-20 ball transfer crunch
That moment when the time in the WOD is done😓 *** “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.” ~Unknown👊🏽 - #befit #bikinifitness #bodyfitness #chestday #fattofit #fitcouple #fitdad #fitfamily #fitlifestyle #fitment #fitmotivation #fitnessbody #fitnessinspiration #fitnessjunkie #fitsporation #fitstagram #gettingfit #girlswholift #healthandfitness #igfitfam #instagramfitness #keepfit #lafitness #legday #livefit #mcfit #myfitnesspa #seenonmyrun #squats #trainhard
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