#lafitness

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Accompanied my wife to a soft opening of @hardcorefitnessdowntownla and won these Protein Donuts. Let me tell you these donuts are freaking delicious and only 128 calories. Lord do I have a sweat tooth for donuts lol. - - - - - #bulking #gymrat #motivation #lafitness #fitnessaddict #bodybuilding #painisgood #nopaingohome #feelthepump #gotprotein #gohardorgohome #inkfam #tattoodfather #downtownla #fuckaverage #TeamBui #applewatch #immolateapparel #immolate #eattogrow #gainz #GoingHAM #fitfam #BuiBuilt #beastmode #bulkingseason #dadsthatlift #200lbClub #trusttheprocess
No dejes que este virus 🦠 te contagie en el GYM, PRECAUCIÓN!!!! Ocurre especialmente en unos días específicos, ALERRRRRRTA WARNING ⚠️. #warning #cuidado #jvbless #gym #lafitness
We all need that extra push on leg day... Which is why I snorted three lines of pre workout before this😏 Swipe to see what I look like after a double drop set on squats 😩 Working on my front squat a lil bit 275 ain’t bad. Did a few sets of 335 back squats after. If you wanna grow you gotta do squats no cap‼️
Out driving uber... Dude Gets in and says well alright... " Sun is out He's got the Guns out" Haha 💪🏾💪🏾💪🏾
It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you and remember self love takes strength. You attract what you are ready for. I’ve never felt this confident in myself, I feel like I woke up an entirely new person. I’m doing this for me, this is what I love, this is my passion. No matter the outcome I’m already so damn proud of myself. My heart is so full. 💞🙏🏼 YOU owe it to yourself, to become everything you’ve ever dreamed of being! . . . . #crunch #lafitness #bootyworkout #legworkout #save #npcnews #glutes #selfie #booty #instagood #fitspo #fitspiration #girlswholift #behappy #hiit #workoutmotivation #girlswholiftheavy #supplements #vitamins #npcbikini #competitionprep #bikiniprep #shoulderworkout #arnoldsportsfestival #grind #staunchnation
nothing like ending your arms n chest workout with a couple of swishers from 3pt land! 💪🏽 #3me #teamswish #lafitness #mambamentality
Sometimes I just wear sports bra's... and of course mean mug myself in the mirror on Saturdays 😏✌ . . . . . #nike #nikesportsbra #allblackeverything #saturday #vibes #slaytheday #growing #mindset #truth #growth #raw #metime #lafitness
Today was definitely a win! They say sweat is food for the skin.. but I don't sweat, I sparkle. 💁‍♀️ #fit #fitthick #fitness #prettygirlslift #gains #lifestyle #yolo #goodcompany #goodvibes #workout #sweat #lafitness #gym
I’m not a big fan of the treadmill or running in general so I find alternatives for conditioning. I personally like conditioning thats good for the muscles & destroying fat 👊🏽 Workouts include: •10 Tire Flips paired with Battle Ropes for 15 seconds. (4-5 rounds with 30 second rest in between each set) •10 Lateral Burpees paired with Battle Ropes for 15 seconds. (4-5 rounds with 30 second rest between each set.) Two different workouts, but try one, or both 🤷🏽‍♂️ & tell me how it worked for you🕊 BTW I sped the video up a little to get both workouts in there. ALL WORK IS GOOD WORK 🧘🏽‍♂️🦍 • • • #guerrillastrengthfitness #personaltrainer #cardio #cardioworkout #conditioning #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #bodybuilding #goldsgym #crunchfitness #lafitness #planetfitness #powerlifting #louisvilleky #austintexas #houston #muscle #tireflips #battleropes #healthyliving #healthylifestyle #healthiswealth #bpnsupps #performix #armystrong #armylife #army #workoutmotivation
Loving the transition from feeling fatigue after the workout to feeling the pump. Squat top set of 3 at 285. Paused squat 3x5 at 225. Dumbbell shoulder press 3x8 Facepull 3x10 #healthy #alphalete #bodybuilder #bodybuilding #chest #workout #gains #motivation #legday #fitness #fitnessmotivation #lifestyle #squat #deadlifts #trainer #personaltrainer #nyc #lafitness #aesthetics #nutrition #athlete #booty
🐉 BENCH PRESS 260 for 4 reps 👌 🐉 Happy with the bench press progression 😊 🐉 Feeling tight and solid - - - - - - - - - - #bench #benchpress #powerlifting #powerlifter #lifting #bodybuilding #bodybuilder #gym #lafitness #compoundexercises #exercise #fitspo #fit #chestday #chestworkout #gains #muscle #pecs #workout #workoutmotivation #gymlife
Sunny Saturday’s = good vibes ☀️
#NODAYSOFF 💪🏽 @chrisyoubeast - .
Day 20 Holy sh$t I overdid on carbs today 🙄 Running all day... Weekends always so busy... so I lost track... but those carbs weren’t the bad ones. Don’t know where all those calories came from, but at some point I was like: oops! I have only 200 kcal left for dinner 😲 really doesn’t look like I ate a lot, hungry all day 🤔 . . . . . . . #macrocounting #diet #weightloss #caloriecounting #instadiet #calories #fooddiary #diary #photodiary #pounds #lafitness #gym #fitness #protein #healhyfood #healhyeating #whatieatinaday #кардио #пп #полезно #диета #fitmom #худею #килограммы #здоровье #спорт #фитнес #калории #зож #cardio
2/23/2019- I randomly decided to throw on my wings while passing through the LA Fitness Signature Club in Woodland Hills, Los Angeles, CA just for kicks and giggles. I don't usually parade around at gyms. Lol Just passing through for a very brief visit! #thestreetangel #streetangel #angel #wings #woodlandhills #lafitness #fitness #gym #mission #missionary #project #kind #bekind #kindness #positivity #workout #workingout #health #healthy #wellness #vibrant #rainbowchild #starchild #divinefeminine @lafitness
🍩 Pre-workout snack 😜 You guys— @cheattreatscafe in Dearborn is the real MVP. 10grams of protein and only 1 gram of sugar in the actual donut (the crushed up Oreos are another thing, but hey 🤷🏻‍♀️). SO good 😊 . . . . . . . . . . . #cheattreat #donuts #proteindonut #iifym #macros #macrotracking #workoutfuel #preworkout #lafitness #strongnotskinny #macrowomen #girlswholift
didn’t catch any videos today, but did get some pics ❤️ looookkinn gooooood 💥 #dontforgettosquatladies #❤️❤️❤️ #fitness #fitnessmotivation #motivation #LAFitness #fullbody #HIIT #sweatyselfie
Short workout..#arms day ..fasted work out so actually had more ooomph.. •Never let a setdown put you down...just lift and push that shit outta your life... Let’s go! Inspire from within!! •🔥💪🏽🔥💪🏽😅 • • #workout #gymlife #gymrat #fitnessjunkie #weightlossjourney #fitness #fitnessjourney #workout #teamswolebros #pushhardpushforward #fit #fitnessmotivation #gym #fitnesslifestyle #fitfam #gymaholic #exercise #lafitness #fitspo #fitspiration #instafit #igfit #fattofit #gymjunkie #bodybuilding #workinprogress #gettingfit #fitlife #inspirefromwithin
“ Motivation is what gets you started. Commitment is what keeps you doing.” 😉👏 #healthy #lafitness
44% of local businesses said they depend on social media to generate brand awareness, and 41% depend on it to drive revenue. 🔽🔽 ⚪️⚪️ 🔽🔽 Follow @shifumedia and my personal page @larryhungtran
Today’s double workout was Get Fit 2.0 - Full Body Guide from the amazing @hannaoeberg @fitoeberg was DEATHLY!! Week ✌🏽has officially started and I couldn’t be more happier than I am!!! Bring on the gains!! #gains #fit #fitlife #fitness #fitjunkie #fitaddict #health #healthyliving #noexcuses #strengthtraining #weightlifting #girlslifttoo #saturdayworkouts #nodaysoff #liveyourbestlife #lafitness #lafitnessjunction
So excited for this mama to be! And let’s be honest, I have been blessed with amazing coworkers/employees everywhere I go. #lafitness #babyseretti @ Hunting Ridge CSA
Finished up chest with flys💪🏻 TURN ON POST NOTIFICATIONS ↗️ Every day workouts, work hard !!! #bodybuilding #arnoldnation #workout #workethic #gains #lafitness #fit #athlete #2019gains #fitness #gainsville #cardio #Results
If we are successful at becoming a good human being, then we can be successful at whatever we try to do! Work hard, be kind, be a nice Human! myweightlossjourney #healthylifestyle #girlswholift #weightlifting #losingweight #water #lowcarb #fit #cleaneating #paleo #strengthtraining #exercise #Lafitness #fitfam #transformation #protein #fitlife #intermittentfasting #doitforyou #goals #focused #consistency #positive #bekind #workhard #benice #womenempowerment #determine
Leg day 💪🏻 TURN ON POST NOTIFICATIONS ↗️ Every day workouts, work hard !!! #bodybuilding #arnoldnation #workout #workethic #gains #lafitness #fit #athlete #2019gains #fitness #gainsville #cardio #Results
Friday was a good day for working out! Sunshine and warmer temps brought me some company out on the trail😃 got 10 miles in on the #foxrivertrail and had to climb an ice wall.....and then finished the day with a nice ride on the spin bike!! #marathonmaniacs #halffanatics #marathontraining #winterrunning #chicagowinter #buckedupsupps #buckedup #buckedupgirls #deerantlergirls #daslabsambassador #strongwomen #crushyourgoals #fitnessmotivation #fitnessaddict #gymlife #spinclass #lafitness #allseasonrunner
#saturdayworkout Dive Bomb Push Ups and Mountain Climbers New low weight 194.2 💪🏽 Chest and abs Increasing the intensity with mixing more circuit work and lifting. #nodaysoff except Sunday . . . . . . . . #exercise #excercisedaily #workoutroutine #workoutmotivation #workoutplan #weightlossjourney #chest #abs #la #dt #lafitness #hollywood #plantbasedfitness #plantbased #veganfitness #veganismo #inspiracion #instagood #followtrain #focus #gymmotivation #gymtips #blackmen #gymflow #pushup #pushupchallenge #follow #trending #
Love hitting these cable flys as a chest finisher. #chestday #gainz #fitness #fitnessmotivation #fitnessjourney #lafitness #cablechestfly
🔥LEGS WORKOUT🦵🏽 TURN ON POST NOTIFICATIONS ↪️ SAVE | TRY OUT | TAG 🏷 A FRIEND WHO WORKS OUT!🎥 . . SWIPE LEFT 👉🏽 | BOOKMARK & SAVE💾 . . LEGS - HAMSTRING FOCUS . 1️⃣SUMO DEADLIFT :[4sets|reps8-10]📸 2️⃣LEG PRESS (hi/wide) :[4 sets|reps8-10]📸 3️⃣BB STRAIGHT LEG DEADLIFT :[3sets|reps12-15]📸 4️⃣KETTLE BELL 1-LEGGED DEADLIFT:[3sets|reps12-15]📸 5️⃣SEATED HAMSTRING CURL :[3sets|reps12|10|8]📸 6️⃣SEATED CALF RAISE :[4sets|reps15-20]📸 7️⃣SEATED KETTLE BELL SHIN RAISE :[3sets|reps20]📸 💥💪💥 . INCREASE WEIGHT EACH SET REST 60 secs between each set . . ❓If you have any questions about the workout I’ll be replying to all Questions/Comments below 🗣💯 . Double tap ❤️so I know what videos to post more of! ALSO, don’t forget to TAG me in your videos when trying out an exercise or workout so I can repost them guys.🌀
One day it just clicks. You stop feeling sorry for yourself. You stop making excuses. You stop accepting average. - I was there. I know what it feels like to feel lost and distant from your purpose. - I could write you a novel, but if I could give you one tip of advice it is: focus on how to want to feel and don’t settle on anything less than that.
I just signed up for LA fitness and they did not complain about me and the homie @byz2smooth 😁. If we were at planet fitness them niggas would have canceled our membership lol . And tag someone who would sound good on this beat . . . #beats #producer #boxer #boxing #sparring #musicproducergoals #workout #working #fitness #fitfam #fitnessmotivation #gymlife #gym #rapper #rappers #lafitness #love #friends #joy #happy
Bench and cardio! Bench 315x5x5 225 3x10 185 4x20. Tried 760 on yoke walks shit killed me. Plus some tire flips and other fun stuff. Thanks to the big dogs for the hype! @marshmallowwong @justinkalkin @jng94 powerlifter #dead #deadlifts #uspapower squat #bench #power #animal #animalpak #ipl #uspa #uspapower #pwrlft #sbd #sbdusa #inzer #worlds #gold #elite #strong #strongman #lastofadyingbreed #twr #gold #roadto2000 #gym #lafitness #sbd #sbdusa #la #lafitexpo #lafitness
@1flytwin said my workout pants look like prostitute pants lol but I have no idea what she means by that 🤷🏽‍♀️ 😂 (side note, that last close up video is EXACTLY how she recorded my son’s birth ...CAMERA ALL IN MY BUSINESS 😂) HAPPY SATURDAY #Gymshenanigans #LAFitness
🤷‍♂️⁣ ⁣ •⁣ ⁣ 🎥@Kylevanraisin ⁣ ⁣ • ⁣ ⁣ •⁣ ⁣ 🎶 - Demons and Angels - A boogie wit da hoodie ⁣ ⁣ •⁣ ⁣ When the booty gets in the way 🍑😂 This was included in my shoulder workout the other day. I haven’t really implemented shrugs or any type of trap movements ever in my training but I’m starting now. I’m trying for that no neck look 💯😁👌⁣ ⁣ ⁣
Good morning/happy Monday 🌻💫 Nothing is better than a fresh start so let’s cut out all the excuses, get motivated, and start this week off right, hit our goals and get our workouts in! 💪🏾
This is why I prefer to workout at home vs the gym 🤷🏽‍♀️ I love the equipment I have at home it allows me to get creative and mix things up.. plus what’s better than working out in the comfort of your own home 🤔😍🙌🏾 ••• What do YOU prefer home or gym??
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