#lactofermented

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A beautiful salad I made for dinner at the buffet (which we at at for free each day) at the Luxor. . . I used to love salads. I really thought they were the best of what I could feed my body. And I believe a lot of people still believe that. Perhaps, depending on the alternate options available.m, they are. But actually salads are very difficult to digest and are not the most nutritious choice of meals! . . Better to get your greens lightly cooked or fermented. Pureeing them into smoothies is also an excellent and digestive friendly option. . . I took a phot of my beautiful salad because—well it was beautiful. And it was the best food choice available. However, I am very much looking forward to going home and enjoying my normal food. . . Las Vegas is beautiful and I’m glad we came. I love to see new places! If you do too tell me about the best vacation you went on. And if you can’t afford it tell me where you’d go if you could...what dream destination would be yours? . . . . #healingfood #guthealth #reduceinflamation #leakygut #autoimmune #healing #seavegetables #shrooms #dulse #wakame #chaga #lionsmane #reishi #cordycepts #bonebroth #lactofermented #culturedfood #purposedcoaching #colitiscoach #salad #lasvegas #westayedattheluxor #pyramid #rawfooddiet
::ᴸᴬᶜᵀᴼᶠᴱᴿᴹᴱᴺᵀᴬᵀᴵᴼᴺ:: •• What’s the deal with lactofermentation anyways and what are the health benefits? How is it different than using vinegar? •• Lactofermentation is the process of feeding starches and sugars to natural bacteria in the food, creating lactic acid. Lactic acid fermentation converts lactose {a sugar} into lactic acid {a beneficial bacteria}. The vegetables like cabbage and cucumbers are left to steep in a salt brine and the sugars eventually are broken down to promote the growth of beneficial bacteria as well as B vitamins and omega 3 fatty acids. •• There are several benefits to fermenting food: it enhances the digestion of food and the bioavailability of nutrients and the beneficial bacteria fermented veggies contain feed the good guys in your gut. Since over 70% of the immune dry stem lies in the gut, having a proper balance of gut flora is crucial to our immunity. •• Fermentation is also good for preserving food, when vegetables are fermented acetic acid, alcohol and lactic acid are formed, which are all bio-preservatives that retain nutrients and prevent spoilage. Lactic acid actually reduces the pH and therefor inhibits the growth of harmful bacteria! •• By lactofermenting pickles and cabbage for kraut or kimchi instead of simply using vinegar it increases vitamin C, folate and manganese which protects our blood vessels as well as our immune system. Fermented veggies have a high content of vitamins, minerals, dietary fiber as well as a wide range of phytochemicals. •• It’s easy to do at home and through not exposing the vegetables to heat {such as the process of canning for sore bought pickles and kraut} the vegetables remain enzyme rich and raw! It’s such a simple way to preserve your garden harvests and a fun project to get creative and experiment with + it supports good gut health! What are your favorite veggies to ferment? Let me know in the comments! •• #lactofermentation #lactofermented #lactofermentedvegetables #probiotics #fermentation #pickles #homemade #homegrown #livingfoods #guthealth #wholefoodnutrition #holisticnutrition #digestiveenzymes #digestivehealth #homesteading #rawfoods #plantbased #manamedicinals
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Have you ever wanted to do one of my fermenting classes, but "haven't got around to it yet" ( I hear this from ppl alot). Are you scared to ferment? Does it seem too hard, too technical?? I get it, I really do. What if I said- Just do it. Take a leap of faith and join one of my classes. You won't regret it. You will learn how simple and accessible fermentation can be. You will discover how you can have affordable superfoods at your fingertips. You will discover how delicious, flavoursome and fun fermented foods can be. So, take the plunge, and check out my schedule of fermenting classes. Go to either my "Events" tab on my facebook page, Fermenting Australia, or to the stickytickets link in my bio. Also- classes yet to add, but coming soon... CENTRAL QLD- Oct 2018 SOUTH COAST NSW- Nov 2018. 👊 Sammi #fermentingaustralia #fermenting #fermentation #centralcoast #centralcoastnsw #avoca #guthealth #microbiome #saurkraut #kimchi #lactofermented #justdoit #leapoffaith #taketheplunge
After being away from the kitchen for a while, it feels good to get fermenting again.. Lactofermented hawthorn relish. Want to use what's seasonal and available. Hawthorn berries are in their abundance.. I believe folk law says this is a sign of a hard winter ahead. So let's see what we come up with. This relish has garlic and chilli in... That'll be warming and last a few months into Winter.. 😁 These haws are gently broken open to mash up the flesh and separate the stones. Just the flesh will be sieved and used in the relish. Experimenting for Autumn workshops coming up soon... #fermented #fermentationworkshops #lactofermented #hawthorn #hawthornberries #foraging #foraged #seasonal #free #freefood #chilli #garlic #kick #relishes #preservedfoods
#lactofermented cauliflower #kimchi , radish, green onion, garlic and ginger. Figured I would give this a try, everything else has come out really great.
Pot d'amanida probiotica per a dos ✌ 👉 pickles de remolatxa - carbassó amb salsa d'all i julivert - ceba fermentada - tomàquet & enciam 👈 . . . #pickles #umami #fermented #lactofermented #lactobacillus #fermentedvegetables #probiotic #microbioma #saludintestinal #guthealth #detox #superfood #rawfood #livingfood #slowfood #km0 #vegetarian #vegan #foodporn #ancientfood
Cukes on the left, shishito peppers on the right. We’ll give them a taste in 3 weeks.
So @arikobre and I made a few pickles last night with the half bushel of cucumbers we got from our CSA... 😍🥒🌶 #breadandbutter #lactofermented #quickles #firsttimecanning #getinmybelly
😋🍦 Super easy, yummy vegan 🍌banana fro-yo popsicles! They consist of my homemade soy yogurt (🎬Tutorial on youtube.com/BiancasKitchen) mixed with a very ripe 🍌 banana. Refreshing, probiotic, refined sugar free, oil free!😍 ______________________________________ #dairyfree #veganyoghurt #yogurt #homemadeyogurt #veganlife #probioticfood #veganfroyo #veganicecream #healthyvegan #dairyfreeyogurt #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #lactofermentation #lactosefreeyogurt #plantbased #vegano #vegetalien #veganpopsicles #homemadevegan #fermentiert #fermentedfood #whatveganseat #whatvegansmake #veganyogurt #fermentation #soyyoghurt #soyyogurt
Fermented homegrown cucumbers, day 2.... #fermentit #homegrown #albertagardener #puttingupfood #lactobacillus #oakleavesforcrispness #ferment #lactofermented @culturesforhealth https://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/lacto-fermented-kosher-dill-pickles/
Mascot Mochi chilling with java candle
C'est la saison, petit tour au marché et réalisation de légumes lactofermentés (oignons, radis, carottes et betterave rouge) avec quelques condiments, préparer les légumes bien tasser puis mettre le tout dans de l'eau salée à 30g/L, laisser fermenter deux semaines au chaud et le tour est joué et ça peut se garder plusieurs mois. Parfait à l'apéro avec une bonne bière artisanale ! #lactofermentation #pickels #lactofermented
Sundays are for slowing down and to say this was delicious 😋 would be an understatement. #sprouted #glutenfree @foodforlifebaking bread 🍞 with #local #organic fried eggs 🍳, micro greens 🌱, heirloom tomatoes 🍅, local #lactofermented kimchi @thirtyacrefarm and a smear of my new basil 🌿 artichoke hummus #recipe . Recipe below 👇👇👇👇👇. This can be easily adapted to be #vegan simply by omitting the eggs and the hummus is so yummy!!! It keeps very well in the refrigerator too for over a week in an airtight @pyrexhome glass container too 🙌🏻🙌🏻🙌🏻 Use it with crudité 🥦🥒🥕🌶, crackers like @marysgonecrackers , on sandwiches 🥪, wraps or with falafel 🥙. It takes minutes to do and is fantastic #mealprep for the week! ❤️❤️❤️🌈 @chef_emery 👩🏻‍🍳👩🏻‍🍳👩🏻‍🍳oxoxox ************* 1/2 cup fresh basil washed Juice of one lemon Half cup of tahini @onceagainnutbutter 1 can drained and rinsed garbanzo beans 1 can drained and rinsed northern white beans 1 tsp sea salt Freshly ground black pepper 1 can drained artichoke hearts in water 1 large clove of garlic peeled Place all of the above ingredients in @cuisinart food processor and pulse till smooth and well combined. Remove with a spatula and store in an airtight container. Enjoy!!!
Preserved lemons. Excited to try this. Will add more sliced lemons and rinds and himalayan pink salt to this as I go along. Hope it works this way! #lemons #lemon #preserved #fermentation #lactofermented #lactofermentation #citrus #moroccan #salt #pinksalt #pink #himalayanpinksalt #salty
New pickling weights #lactofermented #dillybeans with fennel flowers instead of dill weed
Wiejskie klimaty 🌼🍓🥛Przed upałem uciekliśmy do rodziców 😄 Nie dosyć, że nie muszę gotować to biegamy boso i czas spędzamy w cieniu orzecha 🌳 Finio pochłonął talerz rosołu, a ja jakoś nie mogę...upał mnie pokonał, a w lodówce swojskie zsiadłe mleko, maliny na krzaczku...CHŁODNIK gotowy 🤪 PS: nie lubię konsystencji zsiadłego mleka więc miksuję je na kefir 😉 A czy Wasze maluchy ograniczają posiłki w czasie upałów❓Nie martw się! To normalne. Ważne by był dostęp do wody i owoców. Po dniu czy nawet kilku dniach apetyt wróci 😄 🇬🇧Lactofermented milk with raspberries ❤️💦👅 just right for a hot summer day ☀️ . . . . #blw #babyleadweaning #trochęinnazupa #chłodnik #?#upał #zsiadłemleko #odwiejskiejkrowy #blwidea #blwmenu #toddlermenu #lactofermented #whole #fruit #garden #wieś #blwmamapl
This is what wild probiotic mustard looks like. Lactofermented Seed pods from “Sea Rocket” after 10 days tastes like funky wasabi but is still very salty. In 6 months it should be perfect #wildfoodlove #wildfood #mustard #wildfoodrecipes #howtocookaweed #fermenteverything #fermentation #lactofermented #fermentallthethings #fermentedmustard #searocket #coastalfood #bioregionaldiet #rewildyourgut #feedyourmicrobiome #microbiome #gastronomy #microbiomediversity #rewildyourmicrobiome #locavore #localfood #newnordicdiet #futureoffood
The joy of sharing food with dear friends. Gourmet Mexican bowls- with slow-cooked Mexican beef brisket, guacamole, salad, herbs, lacto-fermented pineapple salsa and more...! What a feast and celebration of life!! #fermentingaustralia #fermentation #keto #ketobowl #paleo #slowcooked #beefbrisket #salsa #lactofermented #foodasmedicine #foodie #celebrate #oldfriends
#lactofermented salad dressing. #dragonsgold Dijon, honey, black pepper, vinegar, and olive oil. This might be my favorite way to eat dragon’s gold! #fermentasty #dragonsgoldcookoff #probiotics #healthygut
Dragon Grilled cheese! Real sourdough bread slathered with #dragonsgold and butter grilled to perfection. Inside is sharp cheddar, Canadian bacon, and a pasture raised egg. Served up with some #lactofermented homemade red sauerkraut #dragonsgoldcookoff #fermentasty
Regardez ces jolies pickles 😍 🥒Cornichons à l'estragon 🌿 et au piment 🌶 par @cirqueduferments
I was just talking about this with my daughter who tried vegetarian for a short while. I support alternate diets—my goal is simply to see people be nourished primarily from their food with as little supplementation as possible. . . I am not vegetarian. I eat a diet that tries to follow the 80-20 rule, where I get 20% of my food from animal sources and 80% from plant sources and that is also what I teach. But, as said, I support any client choice as long as they are properly nourished. . . My daughter resumed eating meat. I think she had a couple reasons: I think she likes it an I also think she doesn’t like the alternate quality protein sources I made her employ in her food choices. Mushrooms and nuts can be utilized in numerous ways to make tasty nutritious foods, but of those dishes we made, only a handful were favorited by my girl. . . She had gone vegetarian to preserve life. And that is noble. I simply call to mind two biblical references to explain why I believe eating meat is fine, but getting it from humanely raised animals is a moral responsibility. First, in Genesis, right after the flood the Lord specifically says to Noah that all the animals are for his food. And then in Proverbs the Bible defines righteousness by saying that the righteous care for their animals properly. And so it is, I only buy meat from animals that have been provided adequate apace to breathe and live and move and be naturally disease free. Turns out science backs biblical precepts. . . . . #healingfood #guthealth #reduceinflamation #leakygut #autoimmune #healing #seavegetables #shrooms #dulse #wakame #chaga #lionsmane #reishi #cordycepts #bonebroth #lactofermented #culturedfood #purposedcoaching #colitiscoach #freerange #righteousness #careforyouranimals #genesisrules
😀 Making another batch of 🍨soy yogurt! Tutorial on 🎬youtube.com/BiancasKitchen! 👈 NO yogurt maker, no thermometer etc. required! ______________________________ #dairyfree  #veganyoghurt #yogurt  #homemadeyogurt  #fermenting #probioticfood #soymilk  #veganlifestyle  #veganforever #dairyfreeyogurt  #vegan  #vegans  #vegansofig #vegansofinstagram  #lactofermented  #lactofermentation #lactosefreeyogurt  #plantbased  #vegano  #vegetalien #veganer  #veganlife  #fermentiert  #fermentedfood #whatveganseat  #whatvegansmake  #veganyogurt #fermentation  #soyyoghurt  #soyyogurt
We out here fam. Barr St Market 9-1p!
Günaydın🤗Trilye ganimetlerim bunlar😍😉Evimde olsam kesinlikle #laktofermenteturşu olurdu bu güzeller.Kendi evimde olmayınca başka türlü değerlendireceğim🤩😋Bakalım ne çıkacak ortaya😉 Mutlu,huzurlu,sağlıklı bir gün olsun🙏🥒😋 #dalından #tazecik #bursa #bursagünleri #trilye #tatil #yaz #salatalık #acur #kelek #şiyarınelinden #şiyarınelindenlaktofermenteturşuyapımı #fermentedfoods #lactofermented #laktofermente #fermantation #holiday #summer
One last #fieryfriday #repost . Thanks for playing along. Have a great weekend 💛 And if you thought fermented hot sauces are all red — this lovely going to be a beautiful yellow but no less fiery 🔥 #Repost @oats_and_chile ・・・ Do you think they'll get along? 💛💛💛💛💛💛💛💛💛 Time will tell... #fermentedhotsauce #habanerolemon #seabuckthorn #havtorn #salsaamarilla #gulterkult In case you wonder: I peeled and chopped carrot and garlic, deseeded and chopped the habaneros, lightly blended the tiiiiiny berries with some water, sieved it (to leave out the seeds from the ferment and use them in tonight's overnight oats instead), and finally brined the chopped veggies in the sea buckthorn juice. Salt proportion 2% to total weight. ...... @ferment.works thanks for the idea of using carrot in a hot sauce. I love your book! #fieryferments #icanpicklethat #lactofermented #icanpicklethat #fermentedhotsauce #fermentedvegetables
This week only- carrot kimchi! As always, 9-1p at Barr Street Market (we’re right on Barr and Berry next to the food trucks).
Fermented my first batch of lacto-fermented pickles last week! These are pickling cucumbers from the farmers market and daikon with dill, pickling spices, crushed garlic, and black tea leaves (tannins). I prepped the cucumbers by removing the blossom end (enzymes) and peeled and chopped the daikon. I submerged the veg in a 3.5% brine with a splash of kombucha to get the fermentation started in the right direction. Because of the temperature in my home, I used a few cooling techniques from @makesauerkraut. I'll post a full breakdown of the recipes and fermentation tricks in September! Talk soon and drink some pickle juice! Xoxo ___________________________________________ #urbanhomestead #homestead #urbanhomesteader #homesteader #lactofermentation #lactofermented #lactobacillus #realpickles #pickling #fermentedfood #fermentedfoods #foodpreservation #seasonaledibles #locavore #eatlocalgrown #eatlocal #lactoferment #fermenationcrock #fbcigers
#lactofermented cucumbers aka #pickles in the house!!!!
#fieryfriday with #fieryferments continued... #Repost @dirtygardengnome ・・・ Inspired by @ferment.works and @brad_leone ’s hot sauces. ♥️🌶🔥. I didn’t wear gloves and now my skin is on fire. Will I ever learn? Apparently, no. #tablebrine #fermentedveggies #icanpicklethat #fermentedhotsauce #hotsauce #lactofermented
Fermentation de radis et aillet pour faire le plein de probiotiques ! ☀️ Par @anneuhus
In Nevada for a global Shaklee event that we’re not actually going to attend after all... view my stories for why. 😝 . . But anyway, we got here last night late and I really wanted a cup of tea before bed, but there was no coffee maker in the room so I called the desk and was told I had to purchase coffee at Starbucks and water as well. So, well that’s alright I guess. Never head of a hotel like that though. But that’s not the point of my post here. . . I like to go to Starbucks sometimes but whenever I get something other than just plain coffee I always ask how many shots of syrup is in the drink I’m getting. Today I got a chocolate mocha which normally comes with four shots of chocolate sauce. 🤢 I asked for just 2 and it was delicious . . Programs that work don’t restrict they simply restrain—or you might think of that as re-train. We change by learning to govern our choices differently. Follow link in bio to find out more a out how my program works and determine if you’d like to schedule a call. . . . . #healingfood #guthealth #reduceinflamation #leakygut #autoimmune #healing #seavegetables #shrooms #dulse #wakame #chaga #lionsmane #reishi #cordycepts #bonebroth #lactofermented #culturedfood #purposedcoaching #colitiscoach #starbucks #makebetterchoices #retraining #relearning #breakingoldhabits #reducesugar
🥕🍊 Fermentation de carottes à l'orange. Par @lamounnette
Do you want to learn how to easily and confidently ferment vegetables at home? Join me for a Fermentation Class. Why do people LOVE my classes? Because they are real, practical, simple, non-judgmental, delicious, funny and informative. Join the fermenting revolution and take control of your health today! For upcoming classes on the Central Coast, NSW including Kimchi classes, Saurkraut 4-ways, Kombucha, Sourdough and more, check out my link in bio 👆👆 #fermentingaustralia #fermenting #fermentation #centralcoast #centralcoastevents #kimchi #saurkraut #kombucha #lactofermented #sammizajko #lovewhatido
Chicken dumplings, miso cooked shiitake, boiled egg, #lactofermented #radish , #krautchi from last night's #hudsonferments #meetup , cucumber, avocado. #getcultured #theculturedclubny #fermentation #dinner #guthealth
Lunch of chicken thigh stuffed with a touch of cream cheese, garlic pepper, sweet peppers and jalapeno. Baked in my toaster oven at 450°F for 45 minutes covered, broiled uncovered 10 minutes. . Dinner was a glorious big salad of romaine, avocado, yellow mustard, #lactofermented grape tomatoes, hard boiled eggs, small amount of cheddar, caesar dressing... I think that's everything. Lol. . Update pictures of ME! Scale today 164.6#! Bounced after my #whoosh but am dropping again steadily. Intermittent fasting consistently and avoiding excess dairy, a tremendous struggle for me as I loooove my cheese and cream! . #keto #ketoOn #saitiety #eatrightfeelgoodlookgreat #imstillshrinking #fastingrocks #bellysatisfied #bodybyketosis #lchflifestyle #lchf #lifeisgood #lovetocook #homecooking  #ketofood #barrelife #⬇️65 #pliés #extendedfast #infertilityawareness #aps #lupusanticoagulant #ttc #tww #notmywillbuthisbedone #prayingformultiples
One of my PhD supervisors is of Turkish descent, so when she read my draft clinical trial proposal, she asked if I could include tursu. I didn't know what that was! Which is pretty shameful since I've travelled through Jordan, Turkey and Syria. I definitely ate them on my travels though! . . Like the majority of cultures across the world, Turkish people cultivate and consume cultured food. Lactofermented tursu or torshi are the pickled vegetables of the cuisines of the Balkans and Middle East. There are hundreds of varieties, and no meal is complete without a plate of fresh brined pickles. . . I personally love the cauliflower pickle, as well as chillies and garlic, but you can find torshi made with carrots, peppers, beets, celery, shallots, cabbage and eggplant. Dried herbs are usually added and vegetables may be pickled in vinegar or brandy, or salt brined. Different spice mixtures are used, included whole black peppercorns and ginger. . . Persian style torshi includes more vinegar, while Turkish style tursu are salt brined (therefore probiotic). Mouth-puckeringly sour, they are a perfect accompaniment to the meat heavy dishes of the region, or as an appetiser. And they help you digest meat better too! . . Perfect with a cold glass of ayran (a cold savoury yogurt drink found throughout the region) whilst sitting on the banks of the Bosphorus before a visit to the Hagia Sophia. Or with falafel or a kebab on Sydney Road, Melbourne! . . #pickles #saltbrine #brined #torshi #tursu #fermented #fermentation #ferments #lactofermented #turkey #ayran #nutrition #guthealth #probiotic #gastronomy #delicious #cuisine #traditional #culture #slowfood #slowferment #vegetarian #vegan #science
Jalapenos... have harvested over 20 from this one plant already! These super spicy nutrient powerhouses are going straight into #guacamole and #lactofermented preserves. 🌶🌶🌶 #jalapeno #antiinflammatory #antiinflammatorydiet #medicine #plantbased #organic #garden #communitygarden #healingfromscratch #permaculture #horticulture #horticulturaltherapy
Prep for my annual homemade lactofermented hot sauce. Addicted to it! We go through many bottles of this each year and many make their way as gifts! Thank you @chefnealh and @chefjeffreynyc for introducing me to it! #lactofermented #hotsauce #fresnopeppers #eatlocalandorganic
Premières sauces piquantes fermentées de la saison avec les piments et l'ail du jardin 🌶 par @miaslittlefarm
3 different ways I've made kefir, with the same results and delicious flavor - all batches used whole, raw or low-heat pasteurized milk and sat at room temp for 24 hours: 1. Kefir grains in a jar of milk 2. Kefir grains in a disposable OR reusable tea bag, in a jar of milk 3. No kefir grains at all, just a few tablespoons in a jar of milk . The tea bag trick I learned in Virginia from an old Russian lady. It's seriously nice to not have to strain out all the grains! . Same perk for the second one - I learned this from the coordinator of our cow share in Virginia - she has been making kefir for years and doesn't have any grains! . At the end of the day, I reckon if you have enough grains to get a batch started you can just keep using fermented kefir to keep your next batch rolling. I kept a daily batch going in Virginia for over a year with no grains, just a few starter tablespoons from a friend. . If you're a kefir lover and have some ideas I'd love to hear them! I'm always down for experimenting and filling up my little black book with food trials. . . Testing right now: I dehydrated a batch of grains and I'm gonna try rehydrating them and see how it works! If you've tried this I would love to hear your secrets! . . . . . . . #kefir #kefirgrains #Caucasus #lactofermentation #lactofermented #milk #rawmilk #wholemilk #sallyfallon #wapf #nourishedtraditions #ancestraldiet #masonjar #experiment #foodlab #guthealth #guthealthmatters #eatdirt #probiotic #probiotics #gutflora #Oldfashioned #dehydrating #excalibur
Lactofermented garlic. These keep well and crispy in the refrigerator, and I down a dozen when I feel like my body is fighting something. Usually works!!! #lactofermented #garlic #artoffermentation #fermentation
* LUNCH * Assiette inspiration Japon - Chou rouge lactofermenté, oeufs, courgettes aux épices du Vietnam de @artisan.epicier , riz rouge et sauce sésame soja mirin. // Japanese inspired plate - Red cabbage lactofermented, eggs, zucchini with Vietnam spices, red rice and sesame soy mirin sauce. 🍛 #végétarien #vegetarian #veggie #healthyfood #healthy #japanesefoodinspired #lunch #dejeuner #assietterepas #bowl #lactofermentation #lactofermented #summer #summerfood
One of the symptoms of adrenal fatigue is aan excessive or unsatisfied craving for salty foods. Now you know why. In fact did you know that many doctors won’t test adrenal specific hormones and hesitate to do saliva testing for real time cortisol levels. Instead they simply evaluate the sodium values of a basic chemistry panel. It’s cheaper and just as diagnostically valuable when correlated with symptoms. . . My program does not focus on adrenals but as a result of following my GI healing protocol your adrenal glands will endure much less stress (which means you’ll FEEL much less stressed 💃) Amazing how our bodies work together! . . Click link in bio to find out more about the program and schedule a free discovery call with me 💕 . . . . #healingfood #guthealth #reduceinflamation #leakygut #autoimmune #healing #seavegetables #shrooms #dulse #wakame #chaga #lionsmane #reishi #cordycepts #bonebroth #lactofermented #culturedfood #purposedcoaching #colitiscoach #adrenalfatique #cortisollevels #stressreduction #saltcravings
Pim pam... probiotic bowl!🐛👌 crema d'alberginia escalivada+oli de coco, cogombre, avocat, ferment de carbassa+genjibre, pebrot escalivat i salseta d'all+julivert... #umami #chukrut #fermented #lactofermented #lactobacillus #fermentedvegetables #probiotic #microbioma #saludintestinal #guthealth #detox #superfood #slowfood #vegetarian #vegan #foodporn #ancientfood #livingfood
I seriously 💜 ferments. Tonight, the victim is some old cabbage. We’re able to preserve this pretty basic food, while making it beneficial for the gut and delicious for my mouth. 🙌😋 and this much sauerkraut would be like $127 at the farmers market. This is simply purple cabbage, salt and a touch of purified water. If you have never fermented before, there is tons of stuff online and I’ve been real happy with these @kraut_source lids, they tend to make things a bit more fool proof. Depending on the fermenting conditions like, temperature, salinity, contents, And honestly my patience, i will let these guys go for any where’s between 8 and 20 days. Because there is two of them, I’ll probably bust into one quicker than the other though and start munching. 😋I like to put a big scoop of this stuff with every meal I have and you may or may not find me with a fork and the jar at 2am. 🙊one more thing, Most times when you buy fermented pickles or kraut at the store it has been pasteurized, killing off the beneficial microbiology that makes lacto-fermented foods so beneficial🤔 From soil to foods, we’ve been taught to fear microbes, but in reality, most people are def lacking. Either way, this is a really easy, healthy and inexpensive way to get the goods. Have a good one all! . . . . . . . . . . . . . . #lactofermentation #lactofermented #lactoferment #guthealth #gut #guthealing #microbiology #microbes #soil #food #healing #purple #saurkraut #cabbage #purplecabbage #homemade
Awesome Take Home Meals are now on at the Vale Cafe and @highlandspicklery. Prepared by our very own Cordon Bleu Chef - you have to try it. . #takehomemeals # Kombucha #healthdrink #probiotic #fermented #mossvale #realfood #healthfood #refreshing # specialitycoffee # foodie # coffeesnob # tulipfestival # weekendvibes # breakfastlover # harmony # espresso # foodlover # foodporn # latteart #kingcarloscoffee #guthealth #leakygut #sauerkraut #kraut #lactofermented #guthealth # ferments #vegan #probiotics #fermentation #ginger #tumeric #purefood #vibratehigher #foodismedicine
Our Pickles are part of the basic setup in The Vale Cafe. . @thevalecafe #takehomemeals # Kombucha #healthdrink #probiotic #fermented #mossvale #realfood #healthfood #refreshing # specialitycoffee # foodie # coffeesnob # tulipfestival # weekendvibes # breakfastlover # harmony # espresso # foodlover # foodporn # latteart #kingcarloscoffee #guthealth #leakygut #sauerkraut #kraut #lactofermented #guthealth # ferments #vegan #probiotics #fermentation #ginger #tumeric #purefood #vibratehigher #foodismedicine
Macha Latte with a smile . #takehomemeals # Kombucha #healthdrink #probiotic #fermented #mossvale #realfood #healthfood #refreshing # specialitycoffee # foodie # coffeesnob # tulipfestival # weekendvibes # breakfastlover # harmony # espresso # foodlover # foodporn # latteart #kingcarloscoffee #guthealth #leakygut #sauerkraut #kraut #lactofermented #guthealth # ferments #vegan #probiotics #fermentation #ginger #tumeric #purefood #vibratehigher #foodismedicine
What is your favorite cabbage kraut? Green or purple? Thanks to @lusa_mama for this awesome post. I love everything about it. The photo, the words... #repost ・・・ We serve some variation of homemade, live-fermented vegetable with nearly every meal. Since three of the four of us have taken antibiotics for Lyme in the past few years (me only last month), we prioritize it. Eating fermented foods is non-negotiable. It's just what we do. And honestly, we all find one version or another absolutely delicious. . Today I harvested cabbages and beets from the garden and made a big batch of plain sauerkraut and a smaller batch of beet kraut (the latter inspired by a recipe from @ferment.works in @taprootmag MAKE.) . Making your own sauerkraut is so easy! If you’re new to lactofermentation, don’t despair! I’ll share a proper how-to on the blog later this week. Get your cabbages ready! What’s your favorite probiotic veg? (Photos by my ever helpful 11 year old, Lupine. 💕) #lactofermentation #lactofermented #homemade #kitchenwitch #probiotic #knowyourfarmer #organic #localproduce #seasonalabundance #lactofermentation #preservation #livefood #guthealing #healinglyme #gutflora #guthealth #guthealthmatters #taprootmagazine #taprootmakealong
💚😍👉Aprenda a preparar kombucha e outra bebidas tônicas probióticas em casa e melhore sua saúde intestinal. O tepache é uma bebida fermentada de origem mexicana feita a base de abacaxi. Participe da nossa oficina! O investimento inclui muda de kombucha, apostila digital e degustação. Será dia 07 de setembro, das 14 às 18hrs em São Paulo. Reserve sua vaga no link da bio. #kombucha #kefir #tepache #fermented #lactofermented #lactofermentedfoods #ferment #fermentedfoods #gastronomia #gastronomiafuncional #alimentacaoviva #probioticos #probiotics #fermentados #alimentofuncional
#LACTOFERMENTED #PICKLES ready to get weighed down, covered and sealed with a #bubbler ! I’ll keep you posted! 🥒🥒🥒🥒🥒🥒🥒🥒🥒 ABC (Always Be Cooking) #LOCALONLY
We're going to have dill-icious pickles!!! Dill&garlic picklesssss 😋😝 #homemade #lactofermented #pickles #lactofermentedpickles #lactofermentedfoods #probioticsfromfood
🌈 Chapeaux de champignons remplis de choucroute au gingembre, choucroute au curcuma, betterave, courgette, radis, carotte, oignons rouges et épices, avec un pesto à l'ail fermenté pour agrémenter le tout! Par @cirqueduferments
Just tickled about these 100% lacto-fermented pickles! The top 2 flavors from our experimental batches will be available this Saturday @kalamazoomarket #vinegarfree #livecultured #noheatneeded #lactofermented #pickles #cinzorifarms #cucumbers #smallbatch #limitededition #kalamazoofarmersmarket #kalamazoofood
😀 Homemade soy 🍨yogurt with 🍇berries makes a healthy probiotic breakfast! Yogurt tutorial on 🎬youtube.com/BiancasKitchen! 👉NO yogurt maker, no thermometer etc. required! If you love plant yogurt and you're curious to try easy fermentation at home, this is for you! I've already made some 20 batches with my method, and it has worked EVERY single time😍 . #dairyfree  #veganyoghurt #yogurt  #homemadeyogurt  #fermenting #probioticfood #soymilk  #veganlifestyle  #veganforever #dairyfreeyogurt  #vegan  #vegans  #vegansofig #vegansofinstagram  #lactofermented  #lactofermentation #lactosefreeyogurt  #plantbased  #vegano  #vegetalien #veganer  #veganlife  #fermentiert  #fermentedfood #whatveganseat  #whatvegansmake  #veganyogurt #fermentation  #soyyoghurt  #soyyogurt
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