#lactofermented

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Fermented Fruit 🌿 ⠀⠀ Playing around with some different fruit ferments. I was inspired by my new book The Noma Guide To Fermentation. ⠀⠀ These berries and plums are mixed with 2% salt by weight and should take about 5 days to ferment. I have never used salt in a fruit ferment so I am excited to see how they turn out. ⠀⠀ Have you tried any fruit ferments?? Hoping to have samples of these at the next workshop Feb 3. 😉 #fermentation #fermentedfoods #fermentedfruit #blueberries #plums #lactofermentation #lactofermented #paleodiet #paleolifestyle #livecultures #probiotics #probioticfoods #holistichealth #healthcoach #holisticnutritionist #holisticnutrition #realfooders #lacticacidbacteria #foodinjars
#breakfast time at the ogre’s house. #lactofermented #sourdough #pancakes with #farm #fresh #eggs washed down with #herbal #infusion Keeping up with two little ogres & one on the way makes it hard to wipe up all the batter that might bubble over onto the counter. Sometimes it goes until I can just scrape it off with my fingernail later. Such is the life of the #gross and #messy .
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First batch of Pickled Turnips of 2019 🎉 We take turnips and slowly ferment them in a brine with sea salt, bay leaf, garlic, beets and raw cider vinegar. They stay fresh and crunchy for 8 weeks from bottling, so grab these now and keep them around for salads, wraps, and late night snacking. This batch is landing at @s2sgeneralstore tomorrow afternoon! #handmadeinottawa #smallbatch #pickledturnip #fermentedpickles #lactofermented
Quand on mange cru ou fermenté, on obtient presque toujours des couleurs vives, profondes, qui plaisent à l’oeil et influencent l’expérience culinaire. J’aime particulièrement réaliser des betteraves fermentées car la saumure qui en résulte peut être utilisée non seulement comme réhausseur de goût, mais également comme colorant pour égayer mes plats. Comme ici ce hoummous à la saumure de betteraves suries. . #hummus #brine #houmous #vegan #color #fermentedfoods #fermentation #lactofermentation #lactofermented #igfood #probiotics #healthydish #healthyfood #healthy #vegan #plantbased #pink #culinaryexperience #beetroots #beets #cultured #homemade #genevafoodie #dish #plat #healthyfood #suisseromande #betterave #saumure #couleur
Fermentation at it’s best — here’s two examples. Le Petit Rose de Gimios: unfiltered, unfined, vinified & bottled with no sulfites. #muscat & #rougedecausse blend. When someone complains about natural wine being annoying and trendy or whatever, just give them a glass of this and tell them to shut up (kindly). @teachu2die ’s red #kraut : #lactofermented with #habanero . A ruby red fantasie! #lepetitdomainedegimios #languedocroussillon
Ooh, baby, I like it raw Yeah baby, I like it raw Ooh, baby, I like it raw Yeah baby, I like it raw Shimmy shimmy ya, shimmy yam, shimmy yay Gimme the kimchi so I can take it away
One of the foods we missed the most since moving to New Zealand was pickles; sour, crunchy, garlic dills. The store-bought sweet pickles and gherkins just don't compare! Admittedly, lacto-fermented pickles are tricky and we've had our fair share of bad batches... but when everything works as planned? There's nothing better.
İngilizce atölye soranlara duyurulur!Nazlı Pişkin ile birlikte İngilizce olarak fermante turşular atölyesi yapıyoruz🌿 . . 🌿Vegetable fermentation is one of the oldest food preservation techniques. There are various vegetable fermentation traditions all around the world. The art of vegetable fermentation is praised in fermented pickles. 🌿Fermenting not only preserves vegetables but also enhances the nutrient content. The act of the culture organisms a.k.a probiotics makes the minerals in food more readily available to the body as well and as producing beneficial vitamins and enzymes. 🌿In this workshop food writer and fermenter Nazlı Pişkin will take us on a tour in the world of probiotics. She will give information about pickling techniques and make demonstrations of two different traditional vegetable fermentation techniques namely krauting and salt brining. 🌿A tasting session of some delicious fermented pickle examples prepared by Nazlı will also be enjoyed during the workshop. But it’s not limited to that! 🌿The answers of frequently asked questions about vegetable fermentation and the best trouble shooting for home fermentation will be unveiled. So come and attend this delicious and probiotic rich zero waste kitchen workshop of ancient food for the modern gut! . . . 🏡 Location: @kokopellisehirde , Reşitpaşa ⏰ Date: 20 February Wednesday 11.00-13.30 📬 For registration: atolye@kokopellisehirde.com or DM
🌈Remember that time I made these bfast sammies & smoothies? Yeah, me too.
What do you get when you make passata, & blend it in with some kimchi? A BBQ/tomato sauce like you wouldn't believe. (Just look at that colour 🔶 #nofilter ) Product testing at its best... We don't put a label on it till it's perfect, but it may be something to look forward to at markets in the coming months? Tangy, tomatoey, with a bit of spice - it's the goods! Went down a treat with hot chips 😁
I harvested the last of my winter cabbage and got it all chopped and salted for fermented sauerkraut. I'm hoping my spring planting of cabbages does well because my family would honestly go through a big jar of this a week if we had it around. It's amazing what some salt, cabbage and a little time can become! I did a mix of red and green cabbage. I'm excited to see how it turns out. I've never used red cabbage before. Do you do any fermenting? #foxandwhalerecipes #foxandwhalefarm #ferments #fermentedfoods #lactofermentation #lactofermented #sauerkraut #organicgardening #growfood #growyourownfood #goldenacrecabbage #redacrecabbage #fermentedsauerkraut #organicvegetables #zone8a #wintergarden #gutbacteria #guthealth #buildyourgut #gutflora #healthybacteria #homestead #farmhersofinstagram #farmher #foodnotlawns
Using these lemons in place of sunshine today ☀️ . Nearly every ingredient used in my ferments is seasonal... with the exception of lemons! They always provide what’s missing when it comes to flavouring the Kefir; whether it’s toning down the astringent qualities of pomegranate or adding a little acidity to the sometimes mellow blackberries. They’re my right hand man, really! . I try to balance out the not-so-seasonal buying of these beauties by using every bit of them. I’ve put the peels in white vinegar to make an all purpose cleaner and dried them to use as firefighters. Next on the list is fermenting the peels in a preserved lemon fashion. They’ll either be disgustingly, overly bitter due to the pith or a fantastic discovery. Have any of you fermented/preserved lemon peels? Tips and advice very welcome and much needed!
#pickle ##cauliflower #romancauliflower #romanescobroccoli #purplecauliflower #aubergine #eggplant #brusselsprout #seasalt #garlic #mustardseed #water #lactofermentation #lactofermentedpickle #lactofermented #pickle #probiotic #healthy #laktofermenteturşu #turşu #karışıkturşu #laktofermente #probiyotik #bağırsakdostu #laktikasitfermentasyonu #laktofermenteturşuyapımı #laktofermenteturşutarifi #turşuyapımı #turşutarifi Turşu Tarifi Hijyen oldukça önemlidir. Kullanacağımız tüm ekipman (bıçak,kesme tahtası, cam kavanoz gibi) sıcak suyla iyice yıkandıktan sonra sirke ile dezenfekte edilmelidir. (Küf oluşmaması için) Arzu ettiğiniz sebzeler iyice yıkanır ve arzu ettiğiniz boyutta parçalara ayrılır. (Ben karnıbahar, piramit karnıbahar, mor karnıbahar, küçük patlıcan ve brüksel lahanası kullandım.) Arzu ettiğiniz miktarda sarımsak ayıklanır. Hepsi cam kavanoza yerleştirilir. Arzu ederseniz limon dilimleri eklenir. 1 yemek kaşığı kadar hardal tohumu eklenir.(Küf oluşumunu engellemek için) 1 lt suya 50 gr deniz tuzu eklenerek iyice karıştırılır. (Kullandığımız kavanoz büyükse 1 lt su yetmeyebilir. Kullanacağımız suya yukarıdaki oranda tuz eklenir) Kullanacağız su klorlu olmamalı. Onun için içme suyu kullanıyoruz. Tuzlu su tüm sebzelerin üzerini örtecek şekilde kavanoza eklenir. Arzu ederseniz 1 çay bardağı kadar kefir altı suyu eklenebilir. (Fermentasyonu hızlandırıp, probiotik miktarını zenginleştirmek için.) En üst lahana yaprağı veya asma yaprağıyla örtülür. Üzerine bir ağırlık konur. Kavanozun kapağı sıkıştırılmadan üstüne bırakılır. Kavanoz bir kabın içine oturtulur. (Taşma ihtimali için) Karanlık bir ortamda oda sıcaklığında 5 gün beklenir. Bu sürenin sonunda kapak sıkıştırılarak kavanoz buzdolabına kaldırılır. 7 gün dolapta bekletildikten sonra bol probiyotik içeren bağırsak dostu turşumuz servise hazırdır. Afiyet olsun.
Starting a batch of curried and lacto-fermented Wild Garlic sprouts 😊 , I tried this last year with the flowers and it tasted amazing! Turmeric, Cumin, Garam Masala powder and some bits of Chilli added to the young shoots....some salty water and a few tablespoons of a still active sauerkraut juice. This should be ready for a beginners fermenting class I'll be teaching at the end of March 😊👍🏾 . . . #foraginginthecity #wildfood #foodforfree #wildedibles #wildgarlic #ramsons #lactofermentation #lactofermented #fermentation #spices #newgrowth #foragedfood #greenfood #seasonal #flavour #getoutdoors #thegreatoutdoors #freefood #wilderknoblauch #bärlauch #ailsauvage #liverpoolparks
Thank you to all who came out to @kuchenhauspdx last week for our pop up with @umiorganic. Here’s the #tsukemono plate with #nukazuke , #misozuke and #kasuzuke . In the background is the Happy Microbiome bowl with #natto , #lactofermented carrots, and #prebiotic asparagus and jicama atop rice. Photo by @jcplayswithfood #wanpakunatto #なっとう #納豆 #fermented #probiotic #nattokinase #vitamink2 #foodasmedicine #japanesefood #vegan #glutenfree
Yesterday was amazing: Culturé 's market debut! • • • • Légumes fermentés maintenant disponibles tous les samedis #valkfermentation produced by/ produit par #culturé
Instead of baking like I had intended I went in the other direction and made #Lactofermented Southwestern carrots with cilantro scallions, garlic, pepper & cumin seeds. And garlic dill radishes. Also prepped sourdough tortilla batter using lacto fermented veggie brine instead of water. #theculturedclubny #hobokenfermentista #bethlehemfermentista #fermentation #trending #lactofermentation #ferments #traditionalfood #foodpreservation #bacteria #fermentallthethings #guthealth #leakygut #southwestern #garlicdill
My first Saturday at the marchemonctonmarket with valkfermentation #kombucha #srirawcha #hotsauce and my very own culturé #lactofermented #pickles Come get some #guthealth goodies and say hi!
Getting creative with Kraut! Blue butterfly pea with blueberries and sage and Mango Curry! #lactofermented #probiotics #sauerkraut
Powering up with all the veggies 🙌🏻🌈🌈 on this fine #saturday as I’m creating #takeout vibes while in a hibernation state of mind 🥰❄️💨🌨. There is a big storm blowing in with expected 2ft of snow 😱. We are hunkering down with this #30minutemeal . Teriyaki style chicken stir fry. #Recipe deets ✏️✅ below. This is so quick, easy and delicious 😋 and is super versatile as veggies can be adjusted and chicken can be left out to keep it #vegan . Serve with noodles, over brown rice which is what we are doing or keep it #paleo #grainfree #whole30 by serving on its own (simply omit the honey in the teriyaki sauce). So many options!! 🙌🏻🙌🏻 2 tbs sesame oil or coconut oil 1 large cloves of garlic peeled and minced 3 tbs freshly minced ginger 1 medium sized onion peeled and diced 1 lb boneless local organic skinless chicken breast 1/2 green cabbage washed and diced 1 red pepper washed, cored and diced 1 yellow pepper washed, cored and diced 3 heads of broccoli washed, stems removed (safe and freeze stems for another use) and cut into bite size pieces *************** For the Sauce: 3/4 cup glutenfree low sodium Tamari @sanjtamari 2 tsp local raw honey 1 tbs Chinese 5 spice -Take a small bowl and add Tamari, honey and Chinese 5 spice. Whisk and set aside. Take a large wok and add sesame or coconut oil then place heat on high. Once oil is melted add garlic, ginger, onions and sauté quickly on high heat for 5-8 minutes till onions are translucent. Now add chicken (if using) and cook another 8 minutes till chicken is almost fully cooked then add cabbage, peppers and broccoli. Continue to cook an additional 8-10 minutes till broccoli is just tender. Now pour sauce over the veggies and drop temperature to low. Cook 2-3 minutes so flavors can come together. Serve with noodles or over brown rice with extra soy sauce, a drizzle of sesame oil and sprinkle of sesame seeds (optional), a little pickled ginger @the_ginger_people and we love #local #lactofermented kimchi too @thirtyacrefarm yes!!! Enjoy from @chef_emery 👩🏻‍🍳👩🏻‍🍳⚡️⚡️oxoxox
My first Saturday at the @marchemonctonmarket with @valkfermentation #kombucha #srirawcha #hotsauce and my very own @cultur é #lactofermented #pickles Come get some #guthealth goodies and say hi!
Kombucha and water kefir SCOBYs have been flying off the shelf... In this summer heat it is so nice to have something not sugary or alcoholic - and help boost digestion when you're feeling hot & sluggish. Not to mention it's soooo delicious! All made easier with hand drawn instructions plus 2 pages of extra info 🌞. At @alburywodongafarmersmarket today with plenty of SCOBYs wanting a new home 🏠🍺
Had a fruitful day. Or beter said: a picklesful day ;) one with carrots and cumin. One with parsnip and apple. One with mushrooms and tarragon. Let it rest for a week. All organic #vegetablepickles #organiccooking #lactofermented #lactofermentation
#puer is a fermented #tea . So is dehydrated #lactofermented 🍎 #pomace . Well, more of a savory #broth with tons of potential. #justthemethod #nosuchthingasabyproduct #onlyanotherproduct
Qui n’aime pas le kimchi? Après avoir tenté ses premières choucroutes maison, le fermenteur en herbe se tourne souvent vers le kimchi. J’ai essayé plusieurs recettes, mais celle que je préfère est celle de Luna Kyung - la version longue quand j’ai le temps, mais la version express est délicieuse et très pratique! Je partage la recette dans un prochain post! . Who doesn’t like kimchi? After making a few sauerkrauts, the budding fermentor typically turns to kimchi. I have tried several recipes, but the one I prefer is the one by Luna Kyung - the long version when I have time, but the express version is delicious and very practical. I’ll share the recipe in a future post! . #choucroute #kimchi #baechu #kimchilover #fermentation #fermentedfoods #liveprobiotics #probiotics #guthealth #superfood #superfoods #healthyfoods #spicy #plantbased #eatrealfood #eatrealfoodmostlyplants #michaelpollan #artoffermentation #lactofermentation #cultured #lactofermented #fermenting #bocal #homemade #zerowastekitchen #veggie #veggielover #slowfood #instafood #rawfood
Some awesome local/ organic colorful veggies will soon become superfood snacks! . The time consuming shopping for these goodies, then prepping, organizing, & chopping all the veggies makes this a “special occasion” I definitely don’t do often but it’s worth it in the end. . . #lactofermentation #homemade #lactofermented #veggies #dill #garlic #colorful #eattherainbow #foodie #food #instafood #instapic #instagood #healthy #healthyfood #probiotics #organic #local #inseasonnow #veganfood
New recipe on the blog @peckishomnom 😁 Checkout Www.peckishomnom.com for our lacto-fermented masala sauerkraut 😁 Did you know that fermented food is so good for you? Lacto-fermenting food doesn't mean dairy is involved. It is the healthy bacteria (lactobacilli) naturally found in vegetables that break down the starch and sugar to make lactic acid. This gives it a distinct sour taste. Lacto-fermentation is the oldest form of preserving food when refrigeration did not exist. Fermented food is rich in probiotics that help support your microbiome. Your microbiome is a collection of bacteria, yeast, viruses and fungi that live in your gut and on your skin. Your microbiome impacts your health by affecting your digestion, immunity, weight and mental health. So with all the processed food we are exposed to and conveniently eat as well. I figured we might as well try and balance things out a bit 😁 #peckishomnomnivores #lactofermented #sauerkraut #masalasauerkraut #cabbage #healthy #guthealth #microbiome #foodiefun #foodieexperiments #probiotics #balance #fermentedfoods #fermented #lactobacilli #preservedfood #naturalfood
New recipe on the blog! Checkout Www.peckishomnom.com for our lacto-fermented masala sauerkraut 😁Did you know that fermented food is so good for you? Lacto-fermenting food doesn't mean dairy is involved. It is the healthy bacteria (lactobacilli) naturally found in vegetables that break down the starch and sugar to make lactic acid. This gives it a distinct sour taste. Lacto-fermentation is the oldest form of preserving food when refrigeration did not exist. Fermented food is rich in probiotics that help support your microbiome. Your microbiome is a collection of bacteria, yeast, viruses and fungi that live in your gut and on your skin. Your microbiome impacts your health by affecting your digestion, immunity, weight and mental health. So with all the processed food we are exposed to and conveniently eat as well. I figured we might as well try and balance things out a bit 😁 #peckishomnomnivores #lactofermented #sauerkraut #masalasauerkraut #cabbage #healthy #guthealth #microbiome #foodiefun #foodieexperiments #probiotics #balance #fermentedfoods #fermented #lactobacilli #preservedfood #naturalfood
Having a little too much fun making lacto fermented chili sauces these past few days in Costa Rica 🌶🌱🐚 #hellolepicnic #shivakaliyoga #nosara #costarica #lactofermented #hotsauce #puravida #ojai photo: @surfistastravelogue
Tomatillos? Think again! These sweet little Cape Gooseberries were incorporated into today’s lacto-fermented habanero hot sauce. Meow! #hellolepicnic #shivakaliyoga #nosara #costarica #puravida #ojai #lactofermented #hotsauce
At CHI KITCHEN we believe in healthy Asian foods that bring well-bring and vitality to our customers. Our award winning kimchi is fermented in the traditional style using high quality ingredients free of preservatives and MSG, with billions of beneficial probiotics and naturally gluten free. Click on our link in bio to find a store near you. On Sale now through 1/29 at all Whole Foods in New England!
Have you ever done a sugar detox? It’s VERY eye opening. We will be doing a sugar free month starting February. By then my schedule will allow for better posting and I will share in stories what we are doing and how we are feeling. Join and share via this platform for FREE. I’d love to encourage you and help you along as you overcome the tough patches. It’s soooo worth it! _____________ Comment if you think you’ll join us next month.....
Wash some #peppers Cut ‘em up, cut out the #seeds Put ‘em in a jar with some #salt water. Throw in some #peppercorns #cardamom #hibiscus #garlic Put that jar near the gentle heat of a wood stove to speed the process up. Burp the jar daily to release built up carbon dioxide. You can see bubbles on the side of the glass #rise to the surface when you open the jar. #Blend everything up, and you’ve made #diy #healthy #probiotic #hotsauce This #lactofermented #condiment fights #inflammation stimulates #digestion and tastes #delicious .
Current obsession; lacto-fermented hot sauce. Eggs for breakfast? Put some of this on it. Taco Tuesday? This stuff. Roasted potatoes? Also yes. The heat is mixed with a bit of saltiness and a depth of flavour you just don't get in the generic, store-bought hot sauces. And, like all ferments, you can cater the recipe to your personal tastebuds. Add more bell peppers to mellow it out or up the ante with extra (or spicier) chilli peppers. Give it a week in the cupboard, blitz & you'll never want to go back to the store brands.
Starting the #keto diet again. This time I hope to include more fermented foods like the #lactofermented #cabbage I made a few days ago. Cheers to a #healthier lifestyle!
And we’re trying chickpea salad for lunch, the recipe I found says to let it rest for a few hours before you eat it, so it’s in the fridge already #chickpeas #lactofermented #avocadooil #naturallyglutenfree
😀 Raw Vegan Cultured And Aged 🧀Cheese! Tutorial on 🎬youtube.com/BiancasKitchen 👈 This is a very 😋tangy matured cheese - the perfect center piece for your vegan cheese board! 👉Subscribe to my YouTube channel: https://goo.gl/KjZ5cm @biancaskitchen #dairyfreecheese #rawvegancheese #fermentedfoods #vegancheese #veganlife #probiotic #probiotics #veganlifestyle #rawfood #rawvegan #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #fermentiert #cheeze #plantbased #vegano #vegetalien #veganer #veganyoutuber #plantstrong #fermentedfood #whatveganseat #whatvegansmake #nutcheese #fermentation #lactofermentation #fermented
Something a bit different 🌸🍓 Gut-loving, plant-based raspberry cashew cake for a special someone, topped with a cultured chocolate sauce 😋 homegrown pressed flowers for a special touch. A gentle cake for all tummies ❣️no refined sugar & all the goodness of fruit & probiotics. X
🌵🍭The kind of “lollipops” kids should be having. Packed with fiber, low sugar and straight off the tree!🍭🌵
HOME-MADE BEET KVASS Off all the lacto-fermented foods I consume, kefir, saurerkraut, kombucha etc. I realized Beet Kvass is the easiest to make while offering tremendous health benefits. Why pay for my farmer to make it when I can do it myself and save money. The ingredients are inexpensive so I gave it a shot. I followed the recipe from Nourishing Traditions, written by Sally Fallon of the Weston A. Price Foundation. The book, by the way, is a great nutritional resource along with offering tasty, easy recipes utilizing real food. After sitting out for two and half days then resting in the fridge the results were positive. Easy, as I thought and tasty. This recipe has a definite salt taste, so I may experiment by reducing the amount a bit. Then again, the adrenal glands love sea salt, especially when under stress. Beet Kvass, easy, tasty, inexpensive (when made at home) good for you. What's not to love?! As for the Ball®Mason jars, most grocery and hardware stores carry them. As a reminder, Beet Kvass offers the following benefits: - blood tonic - pH support - aids digestion and regularity - liver cleansing - lowers blood pressure - improves gut microbiome And more Give it a shot and make your own. Drink 4oz in the morning and again at night. Let me know how it goes and if you have questions just ask #chestercounty #phoenixville #westchesterpa #downingtownpa #malvernpa #healthybody #healthygut #lifestylecoach #healthcoach #healthyeating #healthyfood #easyrecipes #healthyrecipes #eatrealfood #lactofermented #foodismedicine #healthyfoodlover
Just some of beauty samples going to the mix of pao’s kimchee #kimchi #fermentation #lactofermented #smallbatch #raw #vegan #stoudgreenmarket #lfsundaymarket #london
😀 I chose 🇮🇹Mediterranean🇫🇷 herbs as a coating for this raw vegan cultured and aged 🧀cheese!😋 👉Cheese tutorial on 🎬youtube.com/BiancasKitchen👈 🌱 👉Subscribe to my YouTube channel: https://goo.gl/KjZ5cm ________________________________ #dairyfreecheese #rawvegancheese #fermentedfoods #vegancheese #veganlife #probiotic #probiotics #veganlifestyle #rawfood #rawvegan #vegan #vegans #vegansofig #vegansofinstagram #lactofermented #fermentiert #cheeze #plantbased #vegano #vegetalien #veganer #veganyoutuber #plantstrong #fermentedfood #whatveganseat #whatvegansmake #nutcheese #fermentation #lactofermentation #fermented
Ever wondered how to eat Jerusalem artichokes (aka sunchokes... also aka fartichokes 😂 💨) without ruining a dinner party? Or ever wondered what the heck Jerusalem artichokes even are, and how do they grow? My latest @pbsfood video recipe features my dear friend and biodynamic farmer extraordinaire @camelias_insta as she harvests her sunchokes and shares her clever & super easy method of preparing them, which also has the added benefit of reducing the “windy” quality of this gnarly little tuber. They’re so crazy good prepared like this that I sometimes can’t stop eating them straight out of the jar. (Video recipe link is in my profile). #lactofermentation #lactofermented #saltbrine #jerusalemartichoke #sunchokes #fartichoke
Putting love into every batch 🌞🥕🍠🌱 Would love to hear what you would like from your local fermenter in 2019... New krauts? Drinks? Ready made cultured desserts? Dips? More workshops (and what kind?)? Monthly subscription/delivery of ferments to your door? Yes I have plans of my own but without you, none of is possible - I'm all ears 👂❣️
15/01/2019: Moved my pickles to a bigger jar and I'm slowly adding more every day. I feel like there is going to be quite a few jars of pickles in my future! I've also been eating a few here and there are they're spicy and delicious! #pickles #lactofermented #gherkins #cornichons #dill #healthfoodlover #picklepipe #masontops #gardening
Gooooooooooooooood morning Tounès façon crêpes, pâte de coings et lacto-fermentation de concombre façon Tiffany's ou 2019-17 et toute l'équipe namnamfood Tunis vous souhaitent une année 2019 joyeuse et clémente. Qu'elle respecte le passé et réussisse son envol à destination des nécessaires changements à venir! #emala7 #vegeterianfood #food #foodista #healthyfood #foodporn #tunisianhygge #tunisie #tunis #tunisia #pickles #mysterydinner #vegetablegarden #organicfood #organic #bio #urbangarden #jemangebio #lacuisinedujardin #namnamfood #tayebzebeltek #thingstodointunisia #igerstunis #foodintunisia #urbangarden #mysterydinner #pickles #lactofermentation #guthealth #lactofermented #breakfast #petitdej
Lacto fermented fennel is finally ready, funky fennel Soda it will become. #delicious #lactofermentedfennel #sodasforlife
Lacto fermented cranberry cosmopolitan anyone? Say that twice... Or just once... #aquavit #lactofermentation #thistheseasontobejolly or whatever.
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