#kootenays

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snow, simply.
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Sweet summer alpine at the Broken Goat... it will be waiting for you with open arms. Just think of this when you need a little extra motivation to get out there for your next training run. #motivation #alpine #summeralpine #bethegoat2019 #beauty #mountains #explorebc #kootenays #followyourpassion #pacetrailruns #quadzilla 📸: @nathan.karsgaard
@remindinsoles feature a four-layer foam impact rebound system made up of the highest quality materials built to withstand every type of footwear abuse. Anti-microbial and anti-friction fabric systems reduce hot spots and blisters, keeps feet cool, dry, odorless and gives excellent foot grip for enhanced control and stability. . . . #RemindInsoles #Remind #Footware #TributeBoardshop #NelsonBC #Kootenays #KootenayEssentials #ShopLocal #boardshop #winter #snowboarding #skateboarding #antimicrobial #antifriction #insoles #hiking #happyfeet #shred
Lil pinecone with tree sprouts! This was based off the clients own artwork, thanks Briana!🌲Tomorrow is walk-in-wednesday and I have time for pre-drawn flash out of my book, or other simple designs! • • • #tattoo #tattooartist #tattooapprentice #blackwork #blackandgreytattoo #art #artist #eikondevice #1025tattoo #rossland #rosslandbc #kootenays #blacktattoos #blackink #blackworkers #blxckink #pinecone #pineconetattoo #minimalisttattoo
A photo of Buster in December while he was in our Surviving Puppyhood training class. Held on Saturday's @ 11am for puppies under 4 months. Sign up online here: http://bnrbc.ca/group-classes Covered in class: - Basic obedience - Problem Solving - Problem prevention 1208 Pine Ave. Trail, BC www.bnrbc.ca 250-521-2275 #barksnrecbctraining #puppy #puppies #puppiesofig #puppiesofinstagram #puppytrain #puppytraining #puppyclass #kootenays #kootenaypuppy #dogtraining #trailbc #westkootenays #grouptraining #groupclasses #doggrooming #petservicesbc #petsuppliesbc #barksnrecbc #barksandrec #barksandrecreation #barksandrectrailbc #dogdaycare #success #buster #rottweiler
Another lash transformation by the talented @moookie2 @foundsalonandspa ~ book online or call us today for all your lash extension, lifts and tint needs 💁‍♀️ #lashextensions #pamperyourself #foundspa #avedaspa #lashes #nelsonbc #kootenays #found
⁣⁣The Kootenay Music Awards are seeking a clean Gimp Mask. Needed for Saturday the 26th. No questions asked. Will return clean. DM only.⠀ ⠀ ⠀ Keep you eyes on the kootenaymusicawards website and facebook for our musical Submission information!⠀ ⠀ ⠀ Submissions will open this upcomming FRIDAY the 25th and close February 22nd.⠀ .⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #music #kootenays #nelsonbc #cranbrookbc #fernie #kimberlybc #trailbc #castlegarbc #revelstoke #slocan #slocanvalley #rossland #rock #funk #metal #electronic #soul #blues #contemporary #singer #songwriter #radio #local #community #supportlocalmusic #dj #producer #jazz #artist #musician
Heading out to the Fire Hall Kitchen & Tap to take my AMAZING staff out for a ‘Christmas’ supper. I may have had a mini shopping spree 🤷‍♀️here at the shoppe - who can blame me?! Check out this adorable camp lightweight jacket - we had 6... now there’s 5 🤭.#cranbrookrealdeals #cranbrook #shopping #owingashoppeperks #ootd #kootenays #eastkootenays #mountains #camo
First vinyl project in the works. #Rollerderby #Crafty #Kootenays #NoIdeaWhatImDoing
We have had a lot of requests lately for beginner adult drawing, life drawing and beginner acrylic painting workshops. Do you, or do you know someone who would like to teach? 🏔🎨✏️ . . . . . . #shopcabine #shoplocal #shopcanadian #art #artteacher #drawing #lifedrawing #acrylicpainting #kootenays #kootenaylife #rossland #skitown #apresski #mountaintown #mountainlife
Ravens, clear glass background, wooden frame. #kootenays , #stainedglass , #art , #Nelsonbc , #stainedglassbirds ,
“I'm looking to the sky to save me Looking for a sign of life Looking for something to help me burn out bright I'm looking for a complication Looking 'cause I'm tired of trying Make my way back home When I learn to fly high” @foofighters • •⠀⠀ •⠀⠀ •⠀⠀ #wildphotographer #findingawesome #inthekootenays
Rugged views off the backside of Polar Peak. #lovefernie
Snow beautiful ❄️👸🏽 #icequeen #britishcolumbia #canada #snow #kootenays
Tucked in the trees is the perfect way to escape. Our Twin & Queen One-Room Cabins are quaint and cozy! . . . . . . #halcyonhotsprings #hotsprings #nakusp #halcyon #nakuspbc #adventure #nature #travel #vacation #exploreBC #travelBC #kootenays #kootenaylife #healthywater #lithiasprings #naturalsprings #cabin #cabinliving #cabinescape
When in Canada 🇨🇦🏒 Not gonna lie: I haven't had this much fun dropping into a rando sporting event in a long time. The Kootenay International Junior Hockey League is no joke!! Yes, Canadians are so nice that when you wanna see them really throw down, you head to a hockey game. 😤🤬😠 #RevelstokeGrizzlies 🐻 #poutine #hockey #kootenays #tbt ❤️ #latergram
Don’t forget our Drop-In activities this week for Rossland Winter Carnival! Friday Jan 25 // 3 - 5 PM Saturday Jan 26 // 4 - 6 PM 🏔🎉☃️❄️ . . . . . . #shopcabine #shoplocal #shopcanadian #artsandcrafts #dropin #crafts #pegdolls #mountaintown #mountainlife #apresski #rosslandwintercarnival #rossland #kootenays #kootenaylife #kidsart
Purchase this home for only $165,000 and receive $10,000!!! Live in or rent out for $1250 a month! 2 bedrooms on main, many original features in this 1920s house. Good sized living room, and nice layout. Basement is open and bright with lots of storage. Has interior and ground level exterior access. Could work well for a home based business. Pie shaped lot, low maintenance. One covered parking space. Newer roof, some new windows, painted throughout 3 years ago. Natural gas heat. Great neighbours, close to downtown, and a park just steps away. Great investment property, or suitable for a small family or single person. Offering $10,000 cash back after closing to use towards updates, repairs, furnishings or whatever you choose. 638 Binns Street in Trail BC #bcrealestate #livehere #characterhome #greathouse #incomeproperty #investmentproperty #signingbonus #cashback #kootenays #trailbc
A well deserved muffin snack break after a grueling 15 minutes into this wicked path. . . . . . #athlete
If you’re travelling from the coast you may find yourself cruising through the Kootenay Pass. Here you will find a backcountry haven that is home to a vast amount of easily accessible ski touring and terrain. A great reminder that the journey is the reward, as seen by @jackiec4 #FindingAwesome
Our January GuestGrammer's second feature over in the West Kootenays this time! These colours are so amazing! 😍 . "A stunning sunset to end up a well done fishing weekend." ~ @lau.bureau #FindingAwesome #KootenayLake #KootRocks #ExploreBC #ExploreCanada
Our January GuestGrammer @lau.bureau and her second feature - this time, in Rossland! . Can we just take a minute to appreciate this incredible sky?! Holy boats! 🙌🏼#Rossland #PowderHighway #KootRocks #ExploreBC #SkiBC
Up above the clouds ❤️❤️ #beautifulbritishcolumbia #kootenays
I’ve been building up a storm!! I am loving the greens and white’s in this display 💕. Are you looking to spruce up your 🏡 home? Come and see us! #cranbrookrealdeals #cranbrook #displays #new #eastkootenays #kootenays #mountains #local #shopping #retailtherapy
We had a #microblading demonstration last night at the salon and this is the after and before of @kayla.pocha ‘s model #brows #elusalonspa #kootenays #microblading #beauty #salon #pmu
This beautiful lady and co worker was my microblading model for our open house last night! #brows #fresh #microblading #kootenays #cranbrook #elusalonspa @elusalonspa #beforeandafter
Loving the new @buckeyeengraving hand stamp as the bottle openers are prepared for the #smokettes hockey tournament this week!! . #mofab #hockey #beer #supportlocal #kootenays
tidal waves 🌊
We did this very special memorial piece last week for a man. His passion was his motorcycle and his family requested we incorporate parts of that into the spray. We added touches of orange and black to signify the Harley Davidson colours and honour the motorcycle life that he enjoyed 😎 🙏 #kootenayfloral #castlegar #kootenays #floralshop #floraldesign #floralarrangement #memorialspray #customfloraldesigns #harleydavidson #restinpeace
Easing our way gently through the week 🤗 And what a serene #kootenayview to match our Tuesday mood! Thank you for sharing @shellyinwanderland ! • • • #kootenayviews #kootenaylife #explorebc #bestplaceonearth #getoutside #rockies #kootenaylove #kootenays #ilovebc #beautifulbc #mountainculture #koots #britishcolumbia #canada #mykootenays
It’s that time of year again! . Come on down to Kinsmen Beach in @invermerepanorama on Feb 16.2019 @ noon and join in on the festivities for a great cause For more information contact @radrecreationadaptedsociety #kootrocks #kootenays #explorebc #eastkootenays #westkootenays #okanaganlife #kelownanow #calgarylife #revelstoke #goldenbc #fernie #cranbrook #kimberleybc #nelsonbc
iSpy
Wednesday, January 23, 5-9 PM. . Don’t forget about tomorrow’s Athletic Therapy Night at the Nelson Squash Club. . Mini-treatments, injury assessments, and bio mechanics analysis. Cash only! . See you every other Wednesday until end of April . . . @nelsonsquashclub_bc #squashlife #painfreeactivelifestyle #kootenays #nelsonbc #athletictherapyisforeveryone #atabc #whateveryourfinishline
Wednesday, January 23, 5-9 PM. . Don’t forget about tomorrow’s Athletic Therapy Night at the Nelson Squash Club. . Mini-treatments, injury assessments, and bio mechanics analysis. Cash only! . See you every other Wednesday evening until end of April . . . @nelsonsquashclub_bc #squashlife #painfreeactivelifestyle #kootenays #nelsonbc #athletictherapyisforeveryone #atabc #whateveryourfinishline
“Tangerine, Tangerine Living reflection from a dream” @ledzeppelin •⠀⠀ •⠀⠀ • •⠀⠀ #wildphotographer #findingawesome #inthekootenays
Winter in the West Kootenays is an adventure unto itself. But if you find yourself dreaming of evening dips in the lake...Summer is only 130 days away. 📸: @kaitlinnzk #westkootroute #explorebc #explorecanada #explorepnw #kootrocks #kootenays #waterfall
I think this Hubei turquoise pendant I made for my mum will always be a favourite. I'm out of province for a few days and really itching to get back into my studio, until then I'll here and dream of projects past and future.. • • • • #silverfirstudio #christinalakebc #kootenays #boundarycountry #workingsilver #selftaught #silversmith #riojeweler #ladysmith #handmade #metalsmithsociety #hubeiturquoise #opthandmade #sterlingsilverjewelry #turquoiseovereverything #finesilver #kootrocks #madeinbc #britishcolumbia #bcjewelry #bcbuylocal #turquoisejewelry
cabine has just added 3 piñata building workshops to the schedule hosted by Tanya of Rossland’s own Fiesta and Combo! Sign up for yourself or work on one with a friend or family member 🌈💕⭐️🍭🎉🎉 . . . . . . . #shopcabine #shoplocal #shopcanadian #artsandcrafts #pinata #workshop #rossland #kootenays #kootenaylife #mountaintown #mountainlife #eastercrafts #mothersday #fathersday #birthday #partyideas #skitown
Who doesn’t love abandoned buildings and clear starry skies?
❗️DROP❗️DROP❗️ 🍒 Cherry Oil ~West Kootenay Farmers~ • • • Cherry oil is a potent concentrate formulated from the drawn-out cannabinoids of the plant through an extraction method, achieved through skillful purging of the solvent used and cannabis solution. Cherry oil works best when dabbed, taken orally or placed in a joint. Note: Each syringe contains 1 gram and is measured by weight (grams) not volume (ml). • • • #goodies #westkootenayfarmers #britishcolumbia #kootenays #canada #cannabis #weed #flowers #grow #organic #cannabiscommunity #wax #shatter #extracts #thc #cbd #medical #goodiesbc #budder #rosin #joint #cherry #oil #trees #cherryoil #hybrid #indica #sativa #dabs #gas
August 2018, lovely wedding with beautiful people! Can you believe the smoke? Normally at @mansioninthemountains you can see the lake. I remember getting home that day and having a major coughing fit. Man it was a slog working outside. I hope this summer is not the same. Fingers crossed 🤞 floral arch captured by the ultra-talented @jaceykendallphotography #kootenays #kootenayweddings #nelsonbc #farmerflorist #flowerfarmer
Wade using one of my favorite shoulder drills. "Standing shoulder rotations against a wall". These are an awesome way to stretch the chest and shoulders. They can also improve our functional range of motion. Try these out as a warm up or stand alone exercise. Stand about fist width from the wall and raise you arm up to the ceiling with your thumb facing forward. At the top flip your hand and sweep your arm all the way back around to your hip. repeat 5 times per side. The key with this movement is while we sweep our arm around her want to keep our torso as straight as possible. Even though our hand is brushing against the wall, imagine your hovering your hand just off the wall....even though it feels impossible.. Do these. Your shoulders will thank you! #nelsonbc #nelsonbcfitness #ageingathlete #functionaltraining #functionalfitness #cpps #movebetterlivebetter #mobility #shoulderhealth #activeaging #kootenays #saintperformance
Difficult roads often lead to beautiful destinations. . . . . . #flowers #houseplants #houseplantsofinstagram #kootenays #westkootenays
Some pinks and purples to get you thinking all romantical for Valentine’s Day- we have lots of beautiful, handmade functional glass in the gallery, perfect to show your beloved how much you care 😍 DM for details or pop by the gallery - we are across from Kimberley City Hall and above Creme Cheese Shop!
Our son was accepted into a local youth program to learn how to snowboard ..... this is his first time EVER at the ski hill or ever snowboarding. Rossland YAN and Red Mountain Ski resort are giving ten lucky kids (who have never been or wouldn’t be able to afford it) a full seasons pass, all the gear, and 6 lessons FREE.... our son is one of those kids, he is so happy to finally be able to go snowboarding (and learn it lol). We are so thankful for this opportunity for him! Thank you so much @rossland_yan for putting together this amazing program 👏🙌💯🙏🕯 #kootenaylife #kootenays #kootenaykids #rosslandyan #redmountainskiresort #snowboarding #firsttimeforeverything
Wild, Ageless, Real and Beautiful! 💋 Shopping for us Kootenay Babes! Ships FAST to Cranbrook! 💋 . The best brands & boutique shopping for the Kootenay woman! Visit us Downtown Fernie or we ship speedy to Cranbrook and Kimberley 👏🏼💋💋 Open 7 Days . #kootenaybabe
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