#kolkata

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#A ✝✝I✝uDe😎तो अपना☝भी #जबरदस ्त👌है जिसको✔याद किया😍वो #य ाद😘रह गया?? और #एक ☝बार जो #नज़र ो👀से उतरा❌फिर #I_dOn 'T_cArE??कि वो☝#क िधर गया😎 #science #city #kolkata 🌉 Follow@rupeshkumar7462 , #photoshop
Does your regular Nike shoe help with weight lifting? No. Those are made for running, and have an inbuilt cushion to absorb impact with each step you take. This is great for running, but not so great for weightlifting. Rather than absorb force, you need a shoe that will help you use all the force your body produces to help you move weight. The more force you can produce, the more weight you can move. That making sense so far? You may ask - but how would these shoes actually help me lift more weight? In a couple of simple ways. First, if you can generate more force through the ground you can pull the bar higher. If you can pull the bar higher, you have more chance of getting under it. Also, when you are under the bar, you can drive hard out of the squat knowing your shoes, being your contact point with the ground, are transmitting as much as possible of the force you are creating up from the floor, through your body, and into moving that barbell. Weightlifting shoes have a couple more distinct benefits. Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion. This will help you to improve your overall position too, as you’ll find yourself sitting more upright. A more upright torso means more chance of keeping hold of that barbell and sending it in the right direction - up! This heel also allows you to activate far more of your musculature to send that bar upwards. Weightlifting shoes are also more stable than your typical barefoot or minimalist shoe, not just underfoot, but around your foot. Again this ensures you have a strong and consistent base to land on, push through, and push out into - important for performance and injury prevention in equal measure. And the less you get injured, the more you can train. The more you can train, the more you can increase how much you lift! . My recommendations? Men - Adidas Adipower Women - Nike Romaleos 3 _____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. WWW.TRAINWITHNAIR.COM
⚡ Follow & Tag 💏💏 👉cute__love______ #😘😘 #relationshipgoals 💏😍♥️❣️💞❣️🌸💖😘😘💕💏😍♥️❣️💞 #frndshipgoals ✌️💞💞💟💟❣️❣️❣️#merizindigi 👫👫💏💏💏💏💏#mybabu 😍💞💞💟❣️😚😚😚😚😚😚#myeverting 💏 #dil 💕💕💋💋💖💖💕💖💕💖💖💖💖💖 #merishona 💋💋💕💕👫👫😚😚😚💃#romanticgoal #romanticquotes  #cutelove 💋💕💕💖 Turn on post notifications🔔. ✅✅✅✅✅✅✅✅✅ ⚡⚡⚡🔰Like👍 ⚡⚡⚡🔰Comment ✍️💬✅ ⚡⚡⚡🔰Share💫🍃🌀😍 ⚡⚡⚡🔰Keep supporting 💓🙏💓😘✅ ⚡⚡⚡🔰Keep love😉😉😄😄 👇👇👇👇👇👇👇👇👇 ~~~~~~~~~~~~~ #mumbai  #kolkata  #kiss 😘😘😘😘#miss #lovers #lover  #you #newyork  #usa  #uk  #pink #city  #artist  #jaipur #asaam  #newdelhi #indianwedding #india #follow  @cute__love______
রোব্বারের সকাল মানেই মুখরোচক নাস্তা। Photo by @rimleed To get featured on our page - Use the hastag - #AamarSohor OR Mention us - @aamar_sohor . . . . . . . . . . . . . . . . . . #kolkata #calcutta #breakfast #morning #traditional #sunday #food #mycity #foodporn #photo #photos #pic #pics #hdr #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
It’s impossible to capture via IG, but this is the most #real city in the world ... #alloflifein5minutes #calcutta #kolkata #india2019
THIS HERE, PEOPLE, WILL MAKE YOUR DAY 3729103737 TIMES BETTER. I GUARANTEE. (SWIPE ▶️) . . . chohakkaifan on Tumblr: "This election may be hell and try me to my fullest but at least I got my wedding photos today. No matter how much may be against us in our future me and my wife will be damned if anything shall tear us apart. Even if everything this election stands for fights against us in every conceivable way we will still be with each other." . . . This is so cute 😭❤️😭❤️😭 . . . . #gay #lesbian #bisexual #trans #nonbinary #queer #asexual #aromantic #lgbt #lgbtq #prideisamust #loveislove #lovewins #pride #kolkata #india #lgbtindia #movie #moviereview #20biteen #20biteen #wlw #mlw #sapphic #christmas #thelword #lgbtwedding #lesbianwedding #womenwholovewomen #wedding
#repost from my client 👉 @sunnymends Below is her transformation story 👇 . Okay here you go - 10yearchallenge (on the left.. Yes that's me all of 80kilos, just gonna be a mommy soon!!!) on right (57 kilos and a fitness trainer myself). I am so happy that I took charge of my life and when I see myself now.. I just am so so happy... Thankful to the people who got me into the fitness world @gita_fff @mommytosiabear. Also support from my colleagues in Zumba @avinash_poojary @mr.acharya @namratha_shekar @seema_2682 @osannapereira @raveenan19. . . The transformation journey started with my first ever online Coach @trainwithnair (thank you so much coach 💪❤️) where I started Core workouts at home and realized the value of having a mentor. Now it's regular workouts at my favourite place @atommfitness , a place I call my second home (joined this gym sep 2018)and thank you so much @ashwini_v_rai @celeste.heavenly @train_with_krishna_af for always assisting me and pushing me and Coach @kevin.williams88 (A team always needs a mentor!! And for guiding me always ) . . Thanks to @superman3654 and @mr.mally for having such a kickass fitness place! 💪💪💪❤️❤️❤️🤘🤘🤘🤘💥💥💥💥 . . "Nothing is Impossible... Just take charge and work your ass out!" WOMEN... Don't sit.... Do some WORKOUT.. GIVE YOURSELF SOME TIME.......do not wait for the doctor to tell you... Like I heard "you heading to OBESITY!! AND KEEP THOSE MEDICINES AWAY" Congratulations Suneera! You are awesome 🙌❤️ _____________________________________________________ If you're ready to start your transformation, click the link in my bio or CONTACT button to email me. 📩 trainwithnair@gmail.com 💻 www.trainwithnair.com Fully Customized Meal plans 🍏 Workout plans 💪 👇 www.TRAINWITHNAIR.com
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कोलकाता में भाजपा की देश व जन विरोधी नीतियों के ख़िलाफ़ विभिन्न राजनीतिक दलों और लाखों लोगों का एक साथ आना दर्शा रहा है कि भाजपा की उलटी गिनती शुरू हो गयी है. देश ने आज से अपनी एकता, भाईचारे व संविधान को बचाने के लिए ‘भाजपा से आज़ादी का एक नया राष्ट्रीय आंदोलन’ शुरू कर दिया है. . . #akhileshyadav #mamtabanarjee #tmc #samajwadiparty #up #lucknow #kolkata #westbengal #mission2019 #loksabha #india #indiangovernment #election2019 #newdelhi #rajdhani #maharashtra #mumbai #hydrabad #gujrat #rajdhani #jaipur #bhopal #bihar #patna #abpnews #aajtak #ndtv #zeenews #bbc
村の女性達による刺子の作業は皆が手慣れた様子で一種の瞑想のように針を刺していく!一定のリズムを刻むかのように針を丁寧に走らせていく。人口約2500人程の村だが男性は主に農作業、女性の仕事といえば家事しかないことから、女性自身でもお金を稼げる何かないかということで、15年前から、刺繍カンタワークのプロジェクトを村全体の女性でスタートしたみたいだ。 村に住む人々はムスリムの人達ばかり!村に日本人が来るのは僕がほぼ初めてみたいで警戒心と興味心でどこかそっけない。けれどどちらからというと興味心の方が強いみたいで時間が経てばもの凄く親切で優しい村人ばかりだった!都会の喧騒から離れ村の静寂の中で鳴り響く1日5回程のコーランの音が幻想的な時間を味わせてくれる。高層ビルがなく、田園風景がどこまでも広がる中で見た沈みゆく真っ赤な夕日が今も頭から離れない。
When you smoke the herb, it reveals you to yourself . . . . . . .#kolkata #party #smoke #blackandwhite #black #lifestyle #life #instago #instagram #instadaily #instamood #instamoment
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