Today. What can be said about Sunday Runday besides another epic day. Maybe started out too much pedal to the metal and now have a NHP cheering for @mickiehb
and me. Temps in Tahoe are a cool 36 degrees requiring the need to soak that sun! Chasing Mickie is the best motivation. So glad I have a strong running partner. Tripped by an unleashed dog and went down hard. Caught up to Mickie! YAY, but only because of momma bear and her two cubs were blocking the trail. Finished my trail 10k with a pace of 11:39. I want a faster pace, but happy I get to race! Training continues, if I can walk tomorrow.
#kokaneetrailrun #trailrunning #ultratraining #justkeeprunning #lovemyfamily #lovemylife #lovemyfriends #loveyouG #lifeover40 #leashyourdog
10 weeks ago I hurt my knee running. 4 weeks ago after some physical therapy, I started a run/walk regime. Today I ran/walked a 10k up at Fallen Leaf lake by Tahoe. My knee felt pretty good and I stuck to the plan to run when I could but with lots of walk breaks. I ended up doing more distance after getting lost on the course, but I really enjoyed the views and the great cool running weather. The other highlight today was Savannah doing the Tadpole race (1/2 mile). She really seems to enjoy doing little races and being with mom and dad @nvsunriserunner
at race finish lines. We are so very proud of our big girl ❤️❤️❤️#kneeinjuryrecovery #kokaneetrailrun #tahoemountainmilers #littlerunnergirl