#kokaneetrailrun

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Today. What can be said about Sunday Runday besides another epic day. Maybe started out too much pedal to the metal and now have a NHP cheering for @mickiehb and me. Temps in Tahoe are a cool 36 degrees requiring the need to soak that sun! Chasing Mickie is the best motivation. So glad I have a strong running partner. Tripped by an unleashed dog and went down hard. Caught up to Mickie! YAY, but only because of momma bear and her two cubs were blocking the trail. Finished my trail 10k with a pace of 11:39. I want a faster pace, but happy I get to race! Training continues, if I can walk tomorrow. #kokaneetrailrun #trailrunning #ultratraining #justkeeprunning #lovemyfamily #lovemylife #lovemyfriends #loveyouG #lifeover40 #leashyourdog
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Kokanee Trail Run South Lake Tahoe 10k. Completed βœ… This was my first trail run. Beautiful views around Fallen Leaf Lake. Feeling so great today! Thank you @kimyadigg for supporting me today and being there for me before and after the run and getting some awesome photos of me starting and completing this. Got to celebrate with Hefeweizen and a great friend at the Oktoberfest! β™₯️#10k #10kfollowers #10krun #marathons #october #autumncolors #runners #run #πŸƒπŸ»β€β™€οΈ#🍁 #oktoberfest #southlaketahoe #beer #🍺 #cheers #goals #completion #camprichardsonoktoberfest #tahoe #nevada #california #tahoelove #finishermedal #tahoerun #laketahoe #kokanee #kokaneetrailrun #trailrunners #trailrunner #womenwhorun
10 weeks ago I hurt my knee running. 4 weeks ago after some physical therapy, I started a run/walk regime. Today I ran/walked a 10k up at Fallen Leaf lake by Tahoe. My knee felt pretty good and I stuck to the plan to run when I could but with lots of walk breaks. I ended up doing more distance after getting lost on the course, but I really enjoyed the views and the great cool running weather. The other highlight today was Savannah doing the Tadpole race (1/2 mile). She really seems to enjoy doing little races and being with mom and dad @nvsunriserunner at race finish lines. We are so very proud of our big girl ❀️❀️❀️#kneeinjuryrecovery #kokaneetrailrun #tahoemountainmilers #littlerunnergirl
I decided to run the Kokanee Half Marathon last minute. Wow, what a beautiful course and well supported race. They had a great turnout and I was lucky enough to bump into a friend and run the trail with her. ☺️ Always nice to see so many smiles and familiar faces at the start line. 10/10 would run this again. πŸŒ²πŸƒπŸΌβ€β™€οΈπŸ’™πŸΏπŸ» #tahoemountainmilers #kokaneehalfmarathon #kokaneetrailrun #trailrunning #tahoetrailrunning #renorunners
Can he ever be stopped?! @run4cbd winning once again! #BeKynd #KyndCannabis #KeepTahoeKynd Keep out of reach of children. For use only by adults 21 years of age and older. #Repost @run4cbd β€’ β€’ β€’ β€’ β€’ WHOOPS I DID IT AGAIN.. WINNER WINNER WINNER 6 YEARS IN A ROW I HAVE WON MY DIVISION.. couldn't do it without my #kyndbalm #kyndcannabiscompany #myntcondition #tahoesouth #tahoe_kynd_runner #run4cbd #cbdheals #kokaneetrailrun
WHOOPS I DID IT AGAIN.. WINNER WINNER WINNER 6 YEARS IN A ROW I HAVE WON MY DIVISION.. couldn't do it without my #kyndbalm #kyndcannabiscompany #myntcondition #tahoesouth #tahoe_kynd_runner #run4cbd #cbdheals #kokaneetrailrun KEEP OUT OF THE REACH OF CHILDREN ADULT USE 21 AND OVER ONLY
How fun is this?? Two trail half marathons back to back 2 back for a marathon weekend! Check out Tahoe Mountain Milers and @ascentruns for more info on these two events! #flumetrailhalfmarathon #kokaneetrailrun
Don’t miss the Kokanee Trail run this weekend @camprichardson Sun 10/7- ....sunshine and cool temps- perfect fall weather for a trail run in Tahoe! πŸ‚πŸπŸŒ„πŸŒ² ..... Haven’t signed up yet? PACKET PICKET & REGISTRATION up at BlueZone on Sat 10/6 from 10-3pm. See you there! . . . . . #bluezonetahoe #kokaneetrailrun #tahoemtnmilers #tahoemountainmilers #camprichardson #tahoesouth #laketahoe #bluezonesports #bluezonelife
Congratulations!!@run4cbd #Repost @run4cbd with @repostapp ・・・ WOW,,, i just won my age division and top 10 at #kokaneetrailrun thanks to #kyndbalm #1balmever #trainwithnopain #kyndcannabis #myntdispensary #cbdcures #cbdheals #notjustaboutthehigh #bekynd
#kokaneetrailrun #Kynd #kyndbalm #myntdispensary #risedispensary This Sunday I'm going for the 5 peat,, i have NEVER Lost my division in this race
#wherewearegoingwedontneedroads ! Beach run blissπŸ™ŒπŸΌ today's training entailed 5miles of soft sand, stairs and hills! 10mile pavement run on Sunday is going to be a cakewalk after this 😁πŸ’ͺ🏼 #halfmarathontraining #kokaneetrailrun #tahoe #getoutside
#halfmarathontraining Loving this rainy day weather!! Getting in those miles πŸ’ͺ🏼 prepping for the beautiful #kokaneetrailrun in #southlaketahoe πŸ” #4weekcountdown Anyone up for 8 miles this Saturday??? Call me πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’¨
Sunday run crew at the Kokanee Salmon trail race this morning πŸŒžπŸƒπŸ»#Tahoe #trailrunning #kokaneetrailrun #runhappy #oktoberfest