#knowyournutrition

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Some days I am all about having greens and some days I go all crazy over BUTTER CHICKEN. This is a mandatory post marathon meal. Done with four 21k marathons till date and my post marathon meal remains the same. Haha. Burning more than 2000 calories in a day and then consuming another 2000 calories is what is called balance 😂 #cheatmeal #postmarathonmeal #butterchicken #foodie #foodisbae #fitfood #buttlikeanapricot 🍑#buttilovefood #chicken #fitnessgirl #abs #fitnessblogger #fitnessenthusiast #fitness #fitnessguide #fitnessinspiration #fit #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
💤💤💤DAY 6 of 10 💤💤💤 // We all need it, we don’t all get enough of it, am I right mums and dads? // So what we need is some good sleep hygiene to make the most of the time we go get to sleep // 😴 where possible go to bed and get up at the same time every day (yes on weekends too) 😴 avoid screens 1 hour before bed, try a book instead 😴chamomile tea! Seriously just try it 😴avoid exercise 2 hours before bed time (yoga excluded) 😴reduce caffeine or limit to early mornings #sleep #restore #thewellnessco #knowyournutrition #wellness
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Apples are miracle fruits. They’re rich in important antioxidants, flavanoids, and dietary fiber that help keep your health in check. #KnowYourNutrition #AppleDay Source link: https://wb.md/2ErG6LT #CraveNoMore #FitFoodie #Foodie #SaffolaMasalaOats #SaffolaOats #Chef #Eat #Fit #Delicious #FastFood #Healthy #Recipes #Diet #Foodies #Food #Recipe #Oats #Apple #Diabetes #Cancer #Dementia
I’m sure you’ve heard that oats are a healthy breakfast, but do you really know why? . . . . Half a cup of whole rolled oats contains; Manganese: 191% of the RDI Phosphorus: 41% of the RDI Magnesium: 34% of the RDI Copper: 24% of the RDI Iron: 20% of the RDI Zinc: 20% of the RDI Folate: 11% of the RDI Vitamin B1 (thiamin): 39% of the RDI Vitamin B5 (pantothenic acid): 10% of the RDI Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) Also promotes healthy blood sugar levels, reduce low density cholesterol in the blood., so so many good reasons. Carbohydrate and fat content isn’t all there is to nutrition, your body is an amazing, complex mechanism, and it needs only the best fuels to keep it running at top performance levels every day, so you can go big 💪🏻🏋🏻‍♀️. #fitfam #fitfacts #knowyournutrition #oats #vitaminsandminerals #loveyourbody #growstronger #feelgood
DAY 5 of 10 // Take some time out if your day to say thank you to someone who has been there for you. #thewellnessco #knowyournutrition
// 💪CHALLENGE YOURSELF 💪 // Try something new // Ask the question // Do the thing #knowyournutrition #thewellnessco #grow #challenge #comfortzone
💪CHALLENGE YOURSELF💪 // Try something new // Do that thing you’ve always wanted to do // Ask the question you have always wanted to ask #comfortzone #grow #knowyournutrition #thewellnessco
💫PERCEPTION IS EVERYTHING 💫 // The way you perceive something is what makes it stressful // The way you react helps you either keep going or fight to get through the day #knowyournutrition #thewellnessco #tonyrobbins
💫PERCEPTION IS EVERYTHING 💫 // The way you perceive something is what makes it stressful // The way you react helps you either keep going or fight to get through the day #knowyournutrition #thewellnessco #tonyrobbins
West Hollywood get anyone else today? 🌟 💫 // Week 2 completed 💪 // I’m doing week 3 in sunny Queensland next week 😎 // What exercise do you like to do? And do you prefer morning or night? // I love HIIT and running, and has to be morning for me #f45 #knowyournutrition #thewellnessco #f45training #f45challenge
After an amazing and envigorating hot yoga class courtesy of @michellegiordanoyoga i am ready to indulge in a glass of red wine and sunshine . This means antioxidants ( good for slow aging and cancer fighting) phenols ( good for cardiovascular health) tannins (fight heart desease) procyanidins ( combat cholesterol) resveratol ( fights diabetes and is also anti aging) also it helps fight dementia.... all these are benefits of red wine ( a glass or two) And the sun who’s vitamin D helps with inflammation, muscle recovery, high blood pressure and brain function. And there you have it!! Cheers !!🍷#workhardplayhard #begoodtoyourself #yolo #youarewhatyoueat #redwine #sunshine #goodforyou #wellversed #winewisdom #chemistry #knowyournutrition
Always remember, you need to use the right weapons! #supply6 #knowyournutrition #youneedmore
Being from a punjabi family, food is what keeps us happy and going 🤪🙈 This a tradition which has been going for more than 50 years in our family. Navratras are celebrated whole heartedly and on the 9th day there’s a feast at home with 7 dishes. Hogging on to such great food gives you a good food baby and makes abs disappear but brings back all the childhood memories. Missed you @tanimakhosla and @ayushkhoslaa . I ate it from your side too😂❤️ #navratri #ramnavami #thali #navratrithali #navratri2018 #ramnavami2918 #feast #foodfeast #foodie #indianfestivals #fitfood #buttlikeanapricot 🍑#buttilovefood #greens #greenjuice #fitnessgirl #abs #fitnessblogger #fitnessenthusiast #fitness #fitnessguide #fitnessinspiration #fit #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
🌿🌿 JUST BREATH 🌿🌿 // DAY 2 of 10 // Did you know that taking in 3 deep belly breaths can help reduce your cortisol levels? // Cortisol is one of our stress hormones and activate when we are in “fight or flight” mode // These instincts come from our ancestors when we had to survive a lion attack or a threat // We often experience this now when our phone vibrates, that email comes through or just generally our “must be busy all the time lifestyle” // 3 deep breaths before eating a meal lets your body know you are not in danger and you can send all of your energy to digesting the food you are about to enjoy 🥘 #deepbreathing #breath #cortisol #fightorflight #thewellnessco #knowyournutrition
👌👌REDEFINE YOUR PRIORITIES 👌👌 // What’s most important to you? // Relationships? // Career you 💗? // Health? #mindfulness #priorities #values #thewellnessco #knowyournutrition
PROTEIN💪Important for building muscles so make sure you get enough daily to get results from all the hardwork you did at the gym 👍 ⠀ ⠀ Here's a good Protein calculator from the folks at @bodybuildingcom https://buff.ly/2v6FXq5⠀ ⠀ #SouthSupplements #knowyournutrition #macros #protein
Perception 👀 strength 💪 courage 🙃 #thewellnessco #knowyournutrition #perception #lifestyle #lifestylequotes
Changing lives, one step at a time.... #supply6 #knowyournutrition #youneedmore
There are few friends who come to your place and have free food but are one of the best chefs themselves. Irony of life @chefvarunarora ?😂😂😂 Check out his page and see delicacies if you want some cheat meal ideas/recipes as well🤢😜 #Repost @chefvarunarora with @get_repost ・・・ Something soo mesmerising about smoothie bowls, best meal replacements. Keeping it clean with some frozen bananas, greek yoghurt? Boiled baby spinach leaves, a bit of coconut cream and kiwi fruit. Absolutely fuss free breakfast for a supercharged morning 😍 #fitfood #buttlikeanapricot 🍑#buttilovefood #greens #greenjuice #fitnessgirl #abs #fitnessblogger #fitnessenthusiast #fitness #fitnessguide #fitnessinspiration #fit #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
☀️☀️☀️NEW BLOG POST☀️☀️☀️ // Our journey with infant silent reflux // How a milk intolerance contributed to the most to our issues // See website link in bio #mum #baby #reflux #silentreflux #silentrefluxsucks #dairyfree #knowyournutrition
💦💦💦 WATER 💦 💦💦 // DAY 1 of 10 easy to stick to health tips! // 💧aim to drink 2L Before lunch and 2L after // 💧stop drinking by 7pm so you don’t interrupt your sleep // 💧infuse it with fruits like berries or cucumber for some excitement // 💦Avoid drinking with meals and drink before and after // 💦Your body needs water to clear out the toxins, hydrate the cells and keep your insides and outside healthy // Tip: if you have a day where you eat “not so good”. Increase your water a lot to help your body get rid of it. #water #healthtips #nutritiontips #water #knowyournutrition #thewellnessco
GETTING STUFF DONE -👸 I am so excited to share this little collection of goodness from @alpro with you guys 😊 Which I'll be using to share recipes & study tips with you this week! ☘ . . As part of the Alpro 'Finding the Sweet Spot' - Guide to Sugars campaign, I'm sharing some posts this week with some recipes using their new Unsweetened Oat Milk (the first one ever!), as well as the new Soya Yoghurt! The message of this campaign is that sugar isn't the devil despite the bad press it's gotten in the past (although at this stage what food group hasn't been demonized yet 🤣) - but like all areas of nutrition, we can be informed and aware of our personal intake 👍 A balanced, evidence based message - my favourite kind 🤓👸😘 Low sugar foods are generally considered to be those with 5g total sugars or less per 100g while for drinks it's 2.5g or less per 100ml. High sugar foods would be those with 22.5g or more total sugars per 100g - so you can see there's a big gap in between. Food label & content awareness/education is really important in general & it's great to be curious & learn what's in what we nourish ourselves with! . . Side note - in love with this beautiful new planner with sections for meal prep plans, day to day schedules, exercise, even space for my food shop list & a quote for the day 😍 . . This week I've used these beautiful Smith Mason Jars for Overnight Oats & Beetroot Hummus 😍 Oats made with the new Oat drink & it's Deeelish! 🙃 You'll find my recipes for Overnight Oats 3 Ways via the link in my bio! 😘 Stay tuned for a tasty new meal prep recipe later this week too 💜 Happy Tuesday! . . #mealprep #gettingstuffdone #breakfastideas #knowyournutrition #dailyplanner #alpro #alpronista #gift #onmytable
🔹Sunday FAQ🔹 🔹Q. What does extruded mean and why is that important? 🔹A: Extrusion is a process that uses a fine mash and steam to produce a kibble which dissolves easily in the mouth and digestive tract. Our research over the years determined that this makes our feed much more digestible than a pellet which is processed under extreme pressure. It would be similar to comparing eating a raw carrot to eating baby food. #totalcanine #wdiamondcowdogs #totalpeople #totalfeeds #knowyournutrition #faqs #justaskdoc
WHAT IS A ‘DIET’? If it’s something that you have to follow only for a period of time/restricting you from a certain food group/ making you starve. YOU HAVE GOT IT ALL WRONG. Clearing all doubts and breaking all myths in my next video which talks about WHAT ACTUALLY IS A DIET? Stay tuned ❤️ #Repost @glitteringreens_ with @get_repost ・・・ The perfect way to start my mornings☀️All thanks to @buttlikeanapricot This is a lifestyle for me now🥰 #EatingGood #EatingRight #BalancingDiet #FruitsAndNuts #AnAppleADayKeepsOtherShitAway #Happy #Motd #fitfood #buttlikeanapricot 🍑#buttilovefood #greens #greenjuice #fitnessgirl #abs #fitnessblogger #fitnessenthusiast #fitness #fitnessguide #fitnessinspiration #fit #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Because you're worth more than billions. Purchase link in bio. #supply6 #knowyournutrition #youneedmore
Evening snack- #coconut water and #nuts and #seeds . P.S.- That's fresh coconut water. I like it really chilled so had refrigerated it for a while. Don't go for packaged coconut water/ drinks. I don't really prefer drinking them. What are you munching on to? Control your cravings. TIP- Though coconut water is healthy, it still has natural sugar in it. So whenever you are drinking coconut water, make sure you are having some sort of good fats along with it. Couldn't get a coconut pulp (malai) today so having nuts with to balance out the sugar levels in the body. #foodie #foodlover #foodporn #salad #perf #fitfood #buttlikeanapricot 🍑#buttilovefood #greens #greenjuice #fitnessgirl #abs #fitnessblogger #fitnessenthusiast #fitness #fitnessguide #fitnessinspiration #fit #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Today's people mindset is about loosing weight and getting in shape by any means.. but only few understand about having good nutrition which can make weight lose much simpler. Have had your shake today?! 😃 #knowyournutrition #changeyourdiet #healthylifestyle #nutrition #nutritioncoach #mindsetiseverything #simplythebest #wellnesscoach #fitness #nextlevel #healthyactivelifestyle #moreinformation #contactme 8219627805
I had a Bagel and Pizza in the same day! It wasn't gluten free, low carb, low fat, low sodium, low sugar, sugar free, fat free, zero points, low calorie, calorie free, taste free, nutrient dense, nutrient-less or UNHEALTHY! 🤪 . I can, however, name 100 things you are probably doing that are way less helpful to your health than CARBS. Unfortunately, the instant gratification of weight-loss and pounds of bacon have stated otherwise. . So without further ado, here are 26 of the 100 things that are worse than carbs: . 1) Binge Drinking 2) Nightly glass (or two) of Wine 3) Staying out past your bedtime/irregular sleep 4) Not getting enough sleep 5) Texting while driving 6) Road Rage 7) Flipping the bird to a stranger 8) Getting drunk in public 9) Eating until you feel sick 10) Refusing to eat when hungry 11) Watching screens all day 12) Sitting all day 13) Not going to the Doctor 14) Eating Fried Food daily 15) Stressing over what you have no control over 16) Not getting enough calcium 17) Yo-Yo Dieting 18) Popping weight loss pills 19) Not drinking enough water 20) Not cooking your own food 21) Not having quiet time daily 22) Living in clutter 23) Trying to do too much 24) Buying a Diet because of an Influencer or Ad 25) Believing Transformation Photos are all real 26) Thinking a Macronutrient is your problem...🤔 . What else would you put on this list? Comment below! 👇🏼 . . . . . #carbfree #fatfree #lowcarbdiet #carbsarelife #bagels #pizza #breadlover #carblover #macronutrients #macros #diettribe #dietlies #healthfacts #healthyhabits #weightloss #transformationjourney #knowyournutrition #antidiet #dietsdontwork #ketodiet #liespeopletell #dietfads #omgcarbs #carboverload #frieswiththat #fattofit #dietrevolution #wiaw #whatiatetoday
Special Post For Navratri 🌸 For people who are fasting and don’t know the healthiest options while fasting. I am making it easier for you guys by listing them down- 1. Makhanas 2. Any fruit 3. Almonds,walnuts,cashews 4. Water chestnut (singhadas) 5. Almond milk (milkshake with banana) 6. Coconut water with pulp. 7. Amarnath 8. Kuttu atta chapatis(buckwheat flour) 9. Samak rice with potato or pumpkin veggies 10. Samak rice kheer with Makhanas 11. Sabudana 12. Pumpkin soup 13. Cottage cheese 14. Dates 15. Anjeer (dried fig ) 16. Baked potato chips 17. Sweet potatoes 18. Singhada atta chapatis 19. Raw banana veggie 😈 #navratri #navratri2018 #navratrispecial #navratrifood #fasting #food #nutrition #knowyournutrition #weightloss #weightlossdiet L #buttlikeanapricot 🍑
Herbalife is quite simply the best 💯! ... - - JOIN US! it’s never too late to transform your body, mind and health! Health is our first form of wealth! - - #fitcouple #wecanhelpyou #8weektogo #transformationchallenge #takecontrolofyourhealth #knowyournutrition #herbalifenutrition
Staying Raw = Staying Pure. #supply6 #knowyournutrition #youneedmore
Dish I made in the weekend, cauliflower mushroom risotto. Pretty good eats 👌
For all those people who follow #navratras and don’t know what to eat during navratras as we go off eggs and meat during this time. I would be going live tonight and sharing few healthy options that you can consume if you are fasting and even if you aren’t. TIP- Don’t munch on to those fried potato chips and have some real food. Stay tuned!❤️ #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide #fitnessmotivation #healthy #eatclean #healthyfood #naturaldetox #detoxification
Supplytip/16 As you sleep through the night, the body does many natural functions that consume energy. Hence, a wholesome breakfast replenises the body and begins the day in a pleasant way. One must also keep in mind to give a gap of atleast 90 minutes after waking up, to have your breakfast! #supply6 #knowyournutrition #youneedmore
Don’t let Sunday ruin your whole weeks progress ☝️.... - - Create healthier habits, not restrictions by educating yourself on healthier alternatives 🔥 - - - #liveahealthierlife #fueledbyherbalife #herbalifenutrition #healthieralternatives #progressingeveryday #herbapancakes #lifeisallaboutchoices #livingourbestlife #fitcouple #newweeknewgoals #stayingahead #knowyournutrition
Don’t let Sunday ruin your whole weeks progress ☝️.... - - Create healthier habits, not restrictions by educating yourself on healthier alternatives 🔥 - - - #liveahealthierlife #fueledbyherbalife #herbalifenutrition #healthieralternatives #progressingeveryday #herbapancakes #lifeisallaboutchoices #livingourbestlife #fitcouple #newweeknewgoals #stayingahead #knowyournutrition
Healthy looks different for everyone. It isn’t one particular diet. Or one way of exercise. It is finding what works best in your life to give you energy and balance to do what’s most important to you #health #wellness #thewellnessco #knowyournutrition
Today's #KnowYourNutrition breaks down what ingredients mean on a nutrition label! Swipe ➡ to learn more.
#glutenfree pancakes made with extra eggs, bananas and pumpkin seeds. These may be gluten-free, and 80 percent of what I eat may be gf, but it should be on record that I am not opposed to wheat and all other carbs. Wheat has its benefits, yeast is necessary for a #healthygut (in small doses) and carbs are essential for body function and good sleep. #Diets that cut out whole food groups are not sustainable not healthy in the long term. #fixyourgut #knowyournutrition #eatwellbewell
Wait no more to add a new flavour to your diet! Introducing, the all new L-Glutamine! Get yours now, link in bio. #supply6 #youneedmore #knowyournutrition
In between Gym shoots. The only thing I have been extremely consistent with is that I NEVER DRINK MY CALORIES (except wine 🤪) otherwise all my drinks are mostly 0 calories. Water keeps me satisfied or may be an Americano/green tea. #icedamericano #coffee #caffiene #zerocalories #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide #fitnessmotivation #healthy #eatclean #healthyfood #naturaldetox #detoxification
Supplytip/15 Keeping the joints in a good condition is one of the most crucial aspects of fitness. Even if one doesn't go to the gym, simple rotation of the waist the neck, wrists, ankle and shoulders for a few minutes each day can keep the body in a state of ease and the brain much more active. It is the lubrication to your body! #Supply6 #knowyournutrition #youneedmore
. ---- Honey Mustard Chicken & Baked Sweet Potato ---- Simple, delicious and nutritious, this takes just 30 mins with minimal fuss. ---- 1) Preheat oven to 170C Fan 2) Heat a skillet pan to a medium heat and spray with a few sprays of oil 3) Season chicken breast with salt and pepper and sear for a couple minutes on each side in the skillet 4) Remove chicken and place in a oven dish 5) Combine 1 tsp of Wholegrain mustard, 1 tsp of honey, a spash of lime juice and a spash of hot water in a bowl 6) Pour the honey mustard dressing over the chicken, cover, and place in the oven for 25 mins total 7) Wash 200g of whole sweet potato, prick with a knife all over 8) Microwave the sweet potato for 10 mins, stopping and turning it over half way through 9) Spray the sweet potato with a little oil spray and season with salt 10) Place sweet potato on a baking tray in the oven for the remaining 10 mins (so chicken and potato are ready together) 11) With 5 mins left in the oven, cook the green beans in boiling water for 5 mins 12) Drain and season with salt and a little garlic powder 13) Serve the chicken topped with the dressing with the green beans, and the sweet potato, topped with 30g of cottage cheese mixed with a splash of lime juice ---- . #chicken #sweetpotato #honeymustard #food #foodie #foodpics #instafood #healthyfood #fitnessfood #foodporn #instafit #nutrition #knowyournutrition #fitfoodie #gymfood #fitfam #macros #healthylifestyle #recipes #gymlife #healthyrecipes #healthyeating #fitnessmotivation #fitspo #foodgasm #gymmotivation #fitness
Did you know that papaya is high in fibre and contains an enzyme called papain, both of which help you have a healthy digestive tract? #KnowYourNutrition Source: http://bit.ly/2N5KjUw #CraveNoMore #FitFoodie #Foodie #SaffolaMasalaOats #SaffolaOats #Chef #Eat #Fit #Delicious #FastFood #Healthy #Recipes #Diet #Foodies #Food #Recipe #Oats #Papaya #Fibre #Digestion
This post is for all the #meatlovers ! People think it’s just ‘protein’ and keep having it in unlimited quantities without realising that they have eaten 1000-1200 calories extra than required. What BLAP focuses on is a balanced diet and right combination of eating. Supposedly if something is termed as ‘healthy’, it doesn’t mean that you can have it without proper food combinations . Like when I talk about adding nuts to fruits , it’s all about the right combinations. TIP- Whenever you having any meat, the right quantity would be the size of the palm for a woman and size of palm*2 for a man. Also, don’t forget to have your greens along with it for better digestion of the meat and enzymes that are required to break the protein. #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #october . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide #fitnessmotivation #healthy #eatclean #healthyfood #naturaldetox #detoxification
When is the Quit Unhealthy Foods movement starting in your life? Happy Gandhi Jayanthi! #Supply6 #knowyournutrition #youneedmore
Pretty excited to be offering a range of amazing wellness products shortly. Watch this space! #supplements #wellness #knowyournutrition
Today's #KnowYourNutrition breaks down what sodium and cholesterol mean on a nutrition label! Swipe ➡ to learn more.
In pursuit of getting in shape and building muscle, we have forgotten the fulcrum of our life - the Heart! ❤️ As we wish you a very happy World Heart Day, here's a few tips for you to keep your heart absolutely healthy. Link in bio. #supply6 #knowyournutrition #youneedmore
We're sure you've gone bananas about something in life, time to go pineapples maybe? What do you think we're upto? #supply6 #knowyournutrition #youneedmore
Why do you think the pineapples are jumping in excitement? #supply6 #knowyournutrition #youneedmore
Supplytip/13 Gentle gym workouts can also be summed up by drinking Coconut water! Containing a great amount of potassium as compared to your regular sports drink, it is an ideal and natural substitute. However, due to its low sodium content, rigorous work outs should not be followed up by drinking Coconut water. #supply6 #knowyournutrition #youneedmore
Whenever life feels stagnant, I try and change my routine.Sticking to getting up at 5 am on atleast 4-5 days out of 7 days a week kind of helped me and now kicking in a morning leg workout. Was craving for a ‘me’ time since so long and if I don’t get that I go crazy. Mornings are usually the time where I want to keep quiet and restore my energy for the rest of the day. Bringing little changes here and there can actually make you feel better. HAVE A GREAT TUESDAY😇 #tuesdaymotivation #preworkout #preworkoutmeal #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #september . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide #fitnessmotivation #healthy #eatclean #healthyfood #naturaldetox #detoxification
Keep the larger picture always in the background of your mind! #supply6 #knowyournutrition #youneedmore
I have mastered the cooking skills when it comes to eggs 😝 Pan fried eggs with whole lots of veggies. My snacking is all about healthy food. Want to have something warm during rainy season? Here you go! 👨🏻‍🍳🍳 #homemadefood #eggrecipes #indianfoodie #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #september . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #fitgirlsguide #fitnessmotivation #healthy #eatclean #healthyfood #naturaldetox #detoxification
No stimulants? No problem. More power to you vol. 2 💥 #alldayenergy At least 1 study has demonstrated synergistic effect of Lipoic Acid and Carnitine in terms of increased mitochondrial density. One could conceivably extrapolate this finding to conclude that the combination will increase energy production due to better availability of the cellular energy currency, ATP. Acetyl-L-Carnitine (ALCAR): 1-3 grams (best taken on empty stomach) (NA or K)R-Lipoic-Acid: 100-300 mg (taken either before meal or during BUT away from workouts due to ALA’s ability to blunt reactive oxygen species production) Compared to other types of carnitine, ALCAR has been demonstrated to readily cross the brain blood barrier (BBB) where it exerts its neurological effects. ALCAR appears to have positive effect on cognition which can be partly explained by increased cholinergic activity in the 🧠 . Dosages of 1-2 grams of ALCAR alleviated cognitive decline in aged populations. In a similar vein, ALCAR has been shown to improve mood, alertness and depression states in the elderly. At least 1 study confirmed the utility of carnitine in cognitive health of young, healthy subjects. Moreover, ALCAR appears to alleviate the effects of aging and might under certain conditions enhance mitochondrial potential to burn fat (whether it extents to actual fat loss is yet TBC). Carnitine is also well known for its insulin sensitivity enhancing properties. Lipoic Acid is a mitochondrial compound involved in energy metabolism. Just like carnitine it has been shown to benefit diabetic populations and improve insulin management in type II diabetes patients. Its use in higher dosages as a glucose disposal agent for the purpose of muscle-building in healthy populations, however, appears questionable as ALA tend to increase glucose uptake into both muscle AND fat cells. ALA is a very potent anti-oxidant with demonstrable glutathione sparing effects. Additionally, lipoic acid recycles other antioxidants (vitamin C) and lowers various forms of oxidative damage, many of which widely recognised as the hallmarks of aging. In particular, ALA may protect against heart and liver disease & cognitive decline.
Meal prepping is one of tactic that keeps me in line . Consistently is key when achieving results . If my nutrition is off tract it doesn’t matter how much I exercise the results will not be good. So I choose healthier consistent options . Like the spinach salad with chicken strawberries apples walnuts , cucumbers and feta cheese. Two table spoons of skinny girls poppyseed dressing poof I’m full and it yummy yummy . For me it’s easy to measure out everything . This way I see proper portions. Although, it may not look like much , this nutrient dense salad fulfills all my needs . . What’s your fav meal prep meal ? Or do you need help with meal prep . Shoot me a DM I’ll be happy to assist . #365 /360healthandfitness#healthier_me1174 . . . . . . . . . . . . . . . #apple #cucumber #strawberry #chickenrecipes #spinach #healthyrecipes #knowyournutrition #healthychoicesmatter #mindsetofgreatness #healthyfood #fetacheese #mealprepsunday #mealprepideas #buildingabetterbooty #texas #friscotexas
You know what it’s really tough for everyone around to eat the meals at the same exact timing or whatever you plan cause of work commitments, travel and touring, family commitments and duties. That’s what BLAP expertise in. It’s not about just what you eat for few weeks and achieve your fitness goals. It’s what you do for life. Food is something we need on a daily basis and if we don’t know the right options when we are stuck somewhere, that’s where things start going wrong. Emotional eating or binging I would say is what mostly people do. It’s done when in stress and when you can’t see right options around , you put in what’s easily available. BLAP’s aim is to educate people, to tell them about the do’s and dont’s, to make them aware of what’s actually will be the right thing to put in the body. It’s not just another weight loss/weight gain nutrition consultancy. It focuses on changing your relationship with food.❤️ #travelhacks #travel #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #september . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #unhealthyhabits #buttlikeanapricot 🍑 #fitnessmotivation #fitnessfreak #fitnesslife #vegetarian #fitnessgoals #veganbodybuilding #fitnessblogger #fitnessenthusiast #fitness #fitfam #fitnessguide #fitnessinspiration #fit #absguide #vsco #food #foodblogger #foodporn #foodie #foodbeforedudes #healthyfoodporn #indianfood
“Siri, how many calories does a strawberry have?” A cup of strawberries is 46 calories. Great New Feature...nutritional information on iOS12. Thanks @doctorprimack for sharing #scottsdaleweightlosscenter #knowyournutrition #nutrition #ios #siri #iphone #weightloss
Radish is a root packed with nutrients! How about adding a radish-ing touch to your next meal? #knowyournutrition
Happy Wednesday ya’ll! The irony of being heart-shaped is the first clue that this fruit is good for you. These LOW SUGAR berries protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. I bet you didn’t know this! Strawberries do not ripen after they have been harvested. That means berries with white or green spots will never be as sweet and juicy as the bright red ones. #strawberries #antioxidants #berries #fruit #natural #lowsugar #rd #dietitan #nutrition #bettervessel #bettervesselnutrition #bettervesselnutritionandfitness #vegan #vegetarian #weightloss #fiber #vitaminc #iron #sportsrd #cleaneating #knowyournutrition #sportsdietitian #healthyliving #naturalsugar #nutrtioneducation #nutritiontips #strawberry
*LAUNCH ALERT* Get your hands onto the first product of our Pure series - the Supply6 Whey Protein Concentrate 80% The first 50 to buy win an exclusive Supply6 shaker! Hurry up before it's too late! Link in bio. #supply6 #knowyournutrition #youneedmore
{Because. Sprinkles.} Today was leg day and I made damn sure I had muffins to help build my gains! Oh, and my kids like them too 😄😋 #legdaymotivation #legdaycarbs #gains #knowyournutrition #carbsarefuel #sprinkles #muffins #happytummy #fitchick #workout #watchmegrow #goals #checkyourself #musclegains #ifbbonmymind
Are you an avid drinker? Do you think alcohol is the reason for you not being able to achieve your fitness goals? Let me clear it out for you. Everything in excess is bad for your body either it is alcohol or even a fruit. So proper consumption is very important. Let’s not blame the alcohol here. Let’s just see what you munch on to while drinking. A packet of chips/some salted snacks/fried items or mixing some aerated and sugary drinks into the alcohol. These things causes harm and not the alcohol. I see people mixing Pepsi into their glass of whiskey without being aware of what consequences they are going to face. So few tips to follow if you love drinking too much- 1. Stop mixing your drinks with flavoured substances like sugar syrups or aerated drinks or even fresh fruit juices. SWITCH TO WATER. 2.Stop eating fried food or packaged food or processed food with your drinks. SWITCH TO ROASTED/GRILLED form of protein. Here, roasted doesn’t mean roasted namkeens. Just roasted form of protein. 3. Limit your alcohol intake as it causes dehydration. KEEP SIPPING ON TO NORMAL WATER WHILE DRINKING ALCOHOL. It will keep you hydrated. 4.Understand the efforts of @foster_thefrenchbulldog As he sat down for the picture and didn’t even sip on to beer. So to show him some respect, START DOING WHAT I HAVE MENTIONED. Thanks. #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #september . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #unhealthyhabits #buttlikeanapricot 🍑 #fitnessmotivation #fitnessfreak #fitnesslife #vegetarian #fitnessgoals #fitnessenthusiast #fitness #fitfam #fitnessguide #fitnessinspiration #fit #absguide #vsco #food #foodblogger #foodporn #foodie #foodbeforedudes #healthyfoodporn #indianfood #alcohol #alcoholic #fosterbeer #beerbelly
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