#knowyournutrition

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Unlike most other vitamins, our body is able to make its own vitamin D when the skin is exposed to the sunlight. It converts this vitamin into an activated form that the body can use. Vitamin D promotes the absorption of calcium and regulates the amount of phosphate in the body. These actions are essential for strong and healthy bones, reducing risk of bone deformations or fractures. Though vitamin D is best known for its role in bone health, it is thought that it also has other important functions in the body. These may include brain development, muscle function (including the heart), and immune function. But due to lack of exposure to sunlight cause of the lifestyles we maintain, it's impossible for us to get vitamin D. Vitamin D3 spray is one thing that is convenient to use and I use it for my daily vitamin D requirements! You can also order it from fitzup.com! 💪🏻 @fitzupofficial #fitzup #fitzupathlete #knowyournutrition ------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of #December .Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #girlpower #food #foodblogger
#Supplytip /22 Today's SupplyTip helps you get a deeper understanding of your own body. Did you know that anything new set into the body takes 40-48 days to bear frution? Yes! It's true. Any new practice or habit takes that much time to settle into your system. So, if you're feeling like giving up your diet or your rigorous gym routine after 20 days, just remember that you're half way there! #supply6 #knowyournutrition #YouNeedMore #fitnation #exercise #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #exercisemotivation #indianfitnessmodel #indianfitness #teengirls #teen #teenmom #teenmodel #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
Good morning! Happy Monday!! The trail is clear, it is a FLAWLESS day, and all that's left to do is for you to show. up . Did you know that's often the hardest thing to do??? The rest really seems to fall into place!! Imagine how many healthier people the world would have if everyone truly believed this! You HERE YET??? 💪💪💪🏋️🍳🥓⚖️😉🥤🧗🧘💃 #fallinlovewithhealthy #consistency #fearless #relentless #determined #joy #ecstacy #bliss #strength #manitouincline #metabolism #fatloss #weightloss #growth #musclegain #gainz #perspective #initiative #justshowup #nutritioncoaching #knowyournutrition #goals #resolutionrevolution #getit !!!!!!
You can live your teen life in a state of slumber or in a state of exuberance. Choose the latter, we're with you! Grab the Supply6 Teen Blend right now for a life of dynamism. #supply6 #knowyournutrition #youneedmore #teenblend #protein #chocolatelover #chocolatelab #chocolate #fitnation #fitfam #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #indianfitnessmodel #indianfitness #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
New post!! Link in my bio. Or www.christymcneese.net Enjoy Sugar, the Villain in Your Life. . . . . . #momofateenager #veteranswife #wifeofaveteran #knowyournutrition #knowthefacts #healthyliving #smartchoices #eatclean #stopsugar #sugaristhevillain #nutritionfacts
⛔️⛔️⚠️ WARNING ⚠️⛔️⛔️ . . I’m back tricks!!🙌🏽❤️🙌🏽 given that it’s been a while, I just want to put that warning sign up because YO GIRL IS BACK 💪🏽😊 . . I’ve been struggling trying to find methods of keeping on track of the path of : 1: DISCIPLE 2: ACCOUNTABILITY . . It’s been hard until I came across a woman that taught me a lot about the competition world of fitness. She told me that I shouldn’t be risking my health for a short period of time, just for a competition...and what was my purpose of competing?? Idk...🤷🏽‍♀️ . . Well in my head it was for a point to be proven so I can gain “confidence”. I never had an open mind of self love because it was something I didn’t start learning until now. I’ve found that while going through this journey of “self love” there are a SHIT 💩ton of obstacles 😒 and these obstacles are on a WHOLE other level. It’s very intimidating holding an image and role of what people EXPECT you to be and what the will ACCEPT you to be. Sometimes I struggle with what I think of others and their options and sometimes I ignore the critics and just do me. Living in both lives is an obstacle I deal with ion the daily. It’s one of many obstacles I struggle with but hey I GUESS THIS IS WHAT SELF LOVE TO ME FEELINGS LIKE 🔥🔥🔥🔥🔥🔥🔥 . . I’m continuing to love myself in every shape and form I have grown into. 💕💕💕 cheers 🍻 to making myself happy and hoping to feel ACCEPTED AND EXPECTED LOVE from y’all ❤️ here is what I’ve been trying to progress. More to come 😊😘 I love you all and thank you for your love and support you continue to show me ❤️ . . . . . #StayReady #StayHumble #FeelingBlessed #ILoveMyself #IWantToWin #HowBadDoYouWantIt #DreamBIG #KnowYourNutrition #HealthyLifestyle #FitnessJourney #IAm #MyOwn #Inpiration #IAm #MyOwn #Motivation #GirlsWhoLift #FutureFitnessModel 💪🏽 🍇🍎💦❤️😇
We had a great session with some of our team tonight at our Nutrition workshop. Thank you so much to @michellechedotal of #kinesiocoach and to @huntydxb of #secrettraining for your support. #growingscoaching #fuelforsuccess #sportsnutrition #tricoach #endurancecoach #knowyournumbers #knowyournutrition
Supplytip/22 Once again, let's look at something related to the digestive system! After the last meal of the day, it is best to have a minimum of 2 to 3 hours of gap before sleeping. Before bed, one can do some simple physical activity like walking or playing a gentle game or even a dance for about 20 minutes. This enables the digestive system to work more efficiently and the body can sleep in a more restful state with less food in the stomach bag! Try it now! #supply6 #knowyournutrition #YouNeedMore #fitnation #exercise #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #exercisemotivation #indianfitnessmodel #indianfitness #teengirls #teen #teenmom #teenmodel #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
Some meals feed your stomach. Some meals feed your soul. 🤤 I try and keep it very real with everyone who follows me. These type of cravings happen and specially when I don’t feel good. I binge when I feel low too but the next moment I am probably back to my sensible self. I try not to continue this behaviour for more than a day. The next day I get back to my routine with more power. One such meal won’t ruin the progress like one healthy meal won’t make you healthy. It’s all about consistency in whatever you do. #waffles #nutella #foodie #foods #cheatmeal #chocolate #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #december . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
While eating a pear next, don’t leave the skin behind! It contains the highest amount of fibre and a single medium-sized pear can make up for 24% of your daily fibre requirement. #KnowYourNutrition Source: http://bit.ly/2Qup5W2 #CraveNoMore #FitFoodie #Foodie #SaffolaMasalaOats #SaffolaOats #Chef #Eat #Fit #Delicious #FastFood #Healthy #Recipes #Diet #Foodies #Food #Recipe #Oats #Pears #Fibre #Gems
The number one question I get is “what’s the one food you eat that keeps you so strong and healthy”. Ladies, I know some of you aren’t going to like to hear this but it’s red meat. Since I started eating it I’m stronger, I look the best I’ve ever looked, and even my hair, nails, and skin have improved. During my journey from an eating disorder to where I am now it’s the single biggest dietary change I’ve made (I used to avoid red meat like the plague). So my advice to you is learn to love it. Burgers. Steak. Prime Rib. I’ll take whatever I can get. That said it may be scary at first. One of my fears was the amount of fat in the meat. Start with a leaner cut like Filet Mignon. Also make sure you get a quality cut of meat. Cheap meat isn’t the way to go. You need to eat quality to appreciate the taste. I get mine from @meatlockerofficial. Finally cook it right. It helps having a @bobbymaximus around but I gotta tell you I’ve learned to do a pretty sexy steak myself. Doesn’t it look yummy?
Here's the winner of our Give-A-Whey contest! Congratulations @manangupta001 for winning a Pure Whey Protein Concentrate80% ! Start the real fitness journey now, as you've got your hands on the premium nutrition from Supply6! And for the others, stay tuned for our next contest. We've got plenty in store to giveaway! #supply6 #knowyournutrition #youneedmore #fitindian #fitindians #healthyindian #healthylifestyle #proteinindia #proteinsupplementsindia
Organic foods may have higher nutritional value than conventional food, according to some research. Visit www.asmitaorganicfarm.com to order . . . . . . #organic #organicfood #food #organicfarming #knowyournutrition #nutrient #nutrition #organics
Unfortunately, most of us aren’t getting enough omega-3. We tend to have much higher levels of a different fatty acid, omega-6, in our diets, found in foods such as vegetable oils and meat. Omega-6 is still an essential fat but when we eat more omega-6 than omega-3, it can cause inflammation, which may be linked to conditions from arthritis to heart disease. The answer? Up your omega-3 intake. It’s recommended we eat one portion of oily fish every week, or try taking a fish oil supplement. You’ve probably heard that omega-3 is good for your joints, brain and heart, but there are five more well-being benefits to this essential fat. It can help you sleep better It can soothe your skin It can lower your blood pressure It can boost your memory It can ease PMS @fitzupofficial is one brand I trust the most. The supplements are available on Fitzup.com !ORDER NOW! #omega3 #fitzup #fitzupathlete #knowyournutrition ------------------------------------------------------------------------------- IMPORTANT-I am taking diet plans for the month of #December .Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #fitgirl #fitspo #fitfam #fitgirls #girlpower #food #foodblogger
I can surely make anyone go crazy while doing #groceryshopping 🙈. We never actually care what the label has to say at the back. We just read the front and if it is labelled as ‘glutenfree/low-fat/dietfood/nosugar/extra fibre/digestivebiscuits’ we grab them without even thinking. That’s where we ruin the whole thing. You come back home and then be so happy that you picked up the right stuff without knowing that you again got something that will feed the disease. Firstly, gluten free is specifically not healthy as the product could be loaded with sugar and other harmful ingredients. It’s specifically for people who have celiac disease and so that they can curb their cravings. If you turn around, the calories are exactly the same in a regular packet of biscuit and the gluten free biscuits. They way things are marketed, people can easily get fooled. But BLAP’s aim is to educate everyone around and learn new and different things. BLAP is here to your rescue. #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
I feel like nuts have a bad reputation because they are high in calories. But they are also packed with nutrients that our body needs. Eating nuts every day can prevent heart and cardiovascular disease, even lower the risk of cancer. But be aware of how much you eat - recommended amount is 28g nuts per day - about what fits in the palm of your hand. Here is an infographic about some nutrients in certain nuts. So swap your snacks with a handful of nuts! #nutsnutrition #infographics #nutritioninfo #healthysnacks #typesofnuts #cashews #almondnutrition #micronutrients #eatmorenuts #ketosnacks #swapyoursnack #healthynutrition #walnutsnutrients #pinenuts #snacking #snackingonnuts #nutritiontable #knowyournutrition #knowyournuts #countingmicros #organicsnacks #rawvegan #rawnutrients #raweating
It's that time of the year where gifting happens in plenty and we at Supply6 have a couple of exclusive giveaways for you! Here's a chance to get your hands on the exquisite and powerful Supply6 products. From the Performance Blend to the Teen Blend, and the Teen Gummies to the Whey Protein Concentrate, anything can be yours! So what do you have to do? 👇👇 _______________________________________ 1. Like this post 2. Tag a friend who deserves better nutrition! (Hint: Skinny peeps) 3. Share a picture on your story with that friend and tag us in it! 4. Sit back and wait to win the exclusives _______________________________________ Contest ends this Saturday and the winner will be announced on Sunday! What are you waiting for? #supply6 #knowyournutrition #youneedmore #fitindians #fitindian #healthyindian #proteinindia #proteinblend #protein
To assist you on your fitness journey, here's another natural salad that is a power-house of energy! With such great recipes and the Supply6 nutrition supplements, there's simply no way your health can be out of place! Link in bio. #supply6 #knowyournutrition #youneedmore #saladrecipe #salads #vegetarianrecipes #vegetarianlife #protein #vegetarianfood #fitnation #fitfam #vitamins #indiangirl #fitness #fitnessmotivation #fitnesslover #gymfit #indianfitnessmodel #indianfitness #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
Woke up feeling really acidic and stomach is acting strange. And the first thing everyone tells you when facing acidity is ‘ kuch Khatta kha lo(eat something sour) and that’s when it becomes worse. Eating something acidic will even worsen it and you actually need something alkaline. Apples are a good source of calcium, magnesium and potassium and these alkalising minerals may help relieve symptoms of acidic reflux. But red and sweet apples work better than green and sour apples. Green apples may cause an increase in your acidic reflux symptoms.Apple product such as apple juice or applesauce won’t have the same alkalizing effects as fresh apples. #apple #anappleadaykeepsthedoctoraway #apples #fruits #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Triple fun. Triple Performance. Triple Chocolate. As Supply6's intention to create a huge wave of awareness unfolds, we invite you to check out the Supply6 Performance Blend and be a part of the wave! Buy now! #supply6 #knowyournutrition #youneedmore #performanceblend #protein #chocolatelover #chocolatelab #chocolate #fitnation #fitfam #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #indianfitnessmodel #indianfitness #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
When the veins pop out!👀 Also, catch me #live at @india.today ‘s Facebook and YouTube channel #fittak on Friday post 12 pm💪🏻 #nutritionist #knowyournutrition -----------------------------------------------------------------------------———————IMPORTANT-I am taking diet plans for the month of #november .Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower #strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #abs #coreworkout
When the onion cutting competition gets serious 😂😭 #crybaby TIP- After peeling the papery skin of an onion, many of us prefer to peel away the next coat to avoid the germs and slime that could be stuck into it. However, in doing so, we unknowingly trash a lot of essential nutrients, including flavonoids that are more concentrated in the outer layers of the veggie. These flavonoids are natural compounds that react with our body to cause healthy reactions. They have been associated with a reduced risk of many chronic illnesses like cardiovascular disease and stroke. To truly reap the health benefits of an onion, remember to peel off only the papery layer and maintain as much of the pulp as possible.#onion #onions #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
ANXIETY Did you know that nutrition and exercise can help ease a anxiety? Anxiety can present in so many ways but having some techniques to manage it can make things a little easier #anxiety #thewellnessco #knowyournutrition
A good #preworkoutmeal for a good workout! 🙏🏻 Saturday workout done right and can’t wait for tomorrow’s #marathon training. 💪🏻 #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Supplytip/21 This #Supplytip , we take an opportunity to remind you of a holistic method of well-being. Yoga, is an all-round solution for physical, mental, and emotional health. However, it has taken on many forms which aren't authentic, and is harmful to the system. It is expected that more than 4 billion people will be practicing yoga in the next 20 years! So,make sure to practice Yoga and learn from an authentic source, in order to transform yourself in a complete and safe manner! #supply6 #knowyournutrition #YouNeedMore #yoga #yogachallenge #fitnation #exercise #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #exercisemotivation #indianfitnessmodel #indianfitness #teengirls #teen #teenmom #teenmodel #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
Wrong snacking is the major reason why you aren’t able to achieve your fitness goals. I have heard a lot of people saying that they just eat 2 chapatis/rice and some vegetable twice and still not able to lose weight. All I know is that they aren’t probably counting the snacks that they are consuming. Mostly where we go wrong is what we put in our mouth while just being at the kitchen or while commuting to office or while travelling. You need to have an idea of what to put in your mouth as your body isn’t a dustbin. Sharing few healthy snacking options with you all- 1. Fruits ( all time favourite) 2. Nuts 3. Roasted chana 4. Sprouts 5. Makhanas 6. Peanuts ( about 10-12) Easy to carry and eat 💪🏻 #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
No more protein worries for the vegetarians! We've got you covered! Head to our blog now to know about 6 natural vegetarian sources of protein for you! Link in bio. #supply6 #knowyournutrition #YouNeedMore #vegetarian #vegetarianfood # #flatstomach #stomachworkout #muscle #fitnation #supplements #veganrecipes #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #veganfood #gymfit #gymgirl #protein #vegetarianlife #vegan #crossfit #neverquit
The health of one's gut is crucial in maintaining a fit body that can handle long hours of activity. Irritation and weakness of it can cause a cascade of problems to the body. This may not always be in the form of gas, bloating or indigestion but may affect in a deeper manner too. The Supply6 L- Glutamine is a boon for those who care for their gut! Grab yours now. #supply6 #knowyournutrition #YouNeedMore #glutamine #guthealth #health #stomach #flatstomach #stomachworkout #muscle #fitnation #supplements #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #protein #proteinpowder #proteinblend #glutamine #crossfit #neverquit
Turn the tables with the inclusion of some nutritious turnips in your dish for the day. They aren’t just great to build immunity but are also low on calories, and help fight inflammation related diseases. #KnowYourNutrition Source: http://bit.ly/2zUdsgW #CraveNoMore #FitFoodie #Foodie #SaffolaMasalaOats #SaffolaOats #Chef #Eat #Fit #Delicious #FastFood #Healthy #Recipes #Diet #Foodies #Food #Recipe #Oats #VitaminC #Turnips #Immune #Nutritious
Have you heard about this latest DIET TREND known as KETO DIET? Knowing how these things can affect the general population and how misleading things can be, I have made a video explaining each and everything one needs to know about it. Being a #lowcarb and #highfat diet, keto diets have gained popularity all over the world but would it suit us INDIANS? Check out the video and educate yourself! 🙏🏻💪🏻 #youtube #youtuber #educationalchannel #nutrition #knowyournutrition #nutritionist #dietician #educatingindia #youtubechannel #mondaymotivation #entrepreneurs #entrepreneurlife #youngentrepreneurs #womenentrepreneurs #25under25 #30under30 #socialentrepreneurship
Be a woman of substance. Speak when it’s required and speak good. That’s when only it is valued and heard. Been studying a lot these days and shot my second video for BLAP’s educational channel today! Subscribe to my YouTube channel ‘BUTTLIKEANAPRICOT’ and know about the latest diet trend that is ‘KETO DIET’. My whole idea is to talk in a layman’s language and explain things in such a manner that people get a gist of it. Let’s educate the people of India and ofcourse, I am educating myself too by going into the depth of every topic I am gonna talk about. Stay tuned. Have a great weekend 💪🏻 #youtube #youtuber #educationalchannel #nutrition #knowyournutrition #nutritionist #dietician #educatingindia #youtubechannel #mondaymotivation #entrepreneurs #entrepreneurlife #youngentrepreneurs #womenentrepreneurs #25under25 #30under30 #socialentrepreneurship -----------------------------------------------------------------------------———————IMPORTANT-I am taking diet plans for the month of #november .Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #fitnesslife #coreworkout #strongissexy #girlpower #wonderwoman #gymmotivation #buttlikeanapricot 🍑
A teen who is physically active not only has to do all the normal things his peers do, but must also keep himself game-ready at all times. Lack of quality nutrition for teens who are active causes lower levels of performance not only in their sport, but also in all aspects of their life. To serve these kids, we at Supply6 formulated the Teen Blend which acts as an elixir for active teens. It's natural sources, and powerful nutrition supports the teen in crafting a strong body, a healthy mind and a vibrant life! What are you waiting for? Grab your Teen Blend now! #supply6 #knowyournutrition #YouNeedMore #fitnation #supplements #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #protein #proteinpowder #wheyprotein #proteinblend #glutamine #crossfit #neverquit #fitindia #indianwomen #healthylifestyle #healthyeating
Sometimes what we snack on matters a lot cause that’s when we lose track and consume excess calories. It’s not just even about the calories but about how nutritious stuff we are consuming. Evenings are a time where we actually start craving and that’s where this #peanutbutter comes to the rescue. A good evening snack can include peanut butter along with an apple/banana. Currently consuming this #organicpeanutbutter by @fitzupofficial pre workout . It gives me right nutrition and energy before my workout. A good addition to your daily diet. The products are available on Fitzup.com.You can even place an order on whats app or call to on this number- 7777003659 #fitzup #fiztupofficial #fitzupathlete #nutrition #knowyournutrition #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #absguide #food #foodblogger --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Supplytip/20 Today's tip is not really a tip. It's a reminder. This Children's Day, laugh a little more, have a keen eye , jump around for no reason,play a game with a kid and enjoy being a child for a moment! Because a healthy body, a sharp mind and some raw energy are the essentials of a healthy lifestyle! #supply6 #knowyournutrition #YouNeedMore #fitnation #supplements #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #protein #proteinpowder #wheyprotein #proteinblend #glutamine #crossfit #neverquit
THANKFUL 💕 An absolutely crazy day today at work. Thanks to these babies for giving me the energy to get through a massive work day and drive! Who else needs a boost? #thewellnessco #knowyournutrition
A happy gut builds a happy body... Nurture that good bacteria, and it will be good to you! This journey is a learning experience. I am a body under construction. Don't get me wrong, I love my body, but it's the only one I get, which is why I am working to treat it better. I don't care about getting skinny, I care about getting healthy. Re-establishing a healthy balance of bacteria in the colon stabilizes metabolic processes that influence inflammation and the sensation of feeling satisfied, or satiety. Inspired by: @rebuildingtaraelliott 💋💪👑 #YouAreWhatYouEat #BuildingABetterMe #FeedYourGut #FoodIsMedicine #RebuildingTaraElliot #loveyourself #bekindtoyourself #AppleADay #GrannySmith #HealthyFood #KnowYourNutrition
CRAVINGS DURING MENSTRUAL CYCLE?Every month there is something that every girl doesn’t wanna go through and that is #periodpains . For some, it’s more and for some it’s less but I am sure everyone has weird cravings during menses. Three common reasons for period cravings are magnesium,sugar carbohydrates, salt and water. I was one person who used to stock kitkats for about 5-7 days and used to have about 10 chocolates a day. Little did I realise that the cravings were because of lack of magnesium. A dark chocolate with higher cocoa content is still a better option but these milk chocolates that don’t do any good. Nuts being rich in magnesium can be eaten during this time to curb cravings. Though sometimes I crave for dark chocolate but I mostly reach out for nuts. We go for quick sugary food because we need a quick energy boost which depletes our magnesium levels even more and creates a whole cycle. You can have a banana, nuts,raw cacao to curb your unnecessary sugar cravings. Ofcourse, I ain’t saying that always ignore your cravings. Indulge once in a while but having those chocolates are probably doing more harm than good. You just feel good mentally after eating a chocolate. Switch to dark chocolate having 70% or more cocoa. TAG YOUR SISTERS, FRIENDS,GIRLFRIENDS, MOTHERS and stop them from doing harm to their body. #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #nuts #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
There is a myriad of supplements available on the market which are touted to increase testosterone, the male hormone associated with virility, vitality and well-being. Unfortunately, very few, if any, actually deliver- any increases are either short-lived (as is the case of D-Aspartic Acid), unreliable (boron) or non-existent (insert your favourite t-booster here). While some compounds appear to be capable of increasing libido (Maca, Tongat Ali, Icariin), there is no demonstrable evidence that they affect testosterone levels in humans in any shape or form. Supplementing with zinc (10-30 mg), Magnesium (300-400 mg) and D3 (2000 IUs+) might be somewhat helpful as deficiency in those nutrients has been shown to decrease the levels of your favourite androgen. Other than controlling all the major lifestyle factors (sleep, diet, exercise etc.), however, you will be hard-pressed to find an over-the-counter way of increasing your favourite androgen. Yep, you can cry now…. … Or keep reading to learn what actually does work! - pick the right parents! - while absolute levels of testosterone matter, most people overlook androgen receptors (AR), which mediate the action of anabolic hormones. Simply put, increasing the density of AR will let your body make better use of whatever amount of testosterone you have floating in the body. L-Carnitine-Tartrate at 2g has been shown to increase the density of AR in muscle cells which could over time offer. This might not be your ticket to ‘animal planet’, but an option worth exploring nonetheless, especially seeing as the same dosage of carnitine tartrate has been demonstrated to increase parameters of recovery in resistance trained men. #testosterone #androgen #anabolic #testosteronebooster #supplements #athlete #knowyournutrition #mythbusting #sportsnutrition #androgenrecepetors #anabolic #cissn #nutrition #libido #libidobooster #hormoneimbalance #hormonebalance #hormonehealth #testosteronenation
Tomatoes are used in our soups, salads, sauces and dishes practically every day. But did you know that a medium sized tomato is enough to provide you with about half a cup of water? #KnowYourNutrition Source: http://bit.ly/2P0BiSE #CraveNoMore #FitFoodie #Foodie #SaffolaMasalaOats #SaffolaOats #Chef #Eat #Fit #Delicious #FastFood #Healthy #Recipes #Diet #Foodies #Food #Recipe #Oats #Soups #Salads #Sauces #Hydrated #Tomatoes
Benefits of Fish Oil..more detailed information about fish oil in the bio 💊 Every Individual must consume it after dinner for best results 🛏 #knowledge #fitnessideas #nutrition #knowyournutrition #nutritionknowledge #fitness #lifestyle #health #fishoil
Every night before sleeping, I sip on to warm water and sit with this man. Though he keeps on sleeping but I hold his hand and keep sitting with him for a while and life stops for a moment. What a pure soul you are, foster! ❤️ #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #absguide #food #foodblogger #nutrition #knowyournutrition --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
Welcome to BLAP’s educational channel. As our basics are quite wrong and I really feel the need that one should always educate people about the basics first cause health/ fitness is not just a profession, it’s what everyone needs to know about cause if you aren’t healthy probably you can’t be happy as well as it’s all connected. Started with the most basic topic like ‘WHAT IS A DIET’ in my first video so that people get to know what it actually means and eventually I would be taking it forwards. Watch the full video on my #youtube channel BUTTLIKEANAPRICOT. Every week a new Video will be up so subscribe to my channel so that you don’t miss out on some important stuff. Stay tuned 💪🏻 #education #nutrition #knowyournutrition #nutritionist #realfitness #allthatmatters #motivation #entrepreneurs #entrepreneurlife #youngentrepreneurs #womenentrepreneurs #25under25 #30under30 #socialentrepreneurship
If I tell you that if you drink this, you probably could have good hair growth, strong nails and a good skin. It is nothing but a #chickenbroth soup with vegetables which takes approximately 15-25 minutes to get prepared. One of the best natural ways to heal a leaky gut ( I will explain what a leaky gut in my upcoming posts), fighting cold and flu which becomes really common during the winter season, reduces joint pain and inflammation. The glucosamine in bone broth stimulate the growth of new collagen, repair damaged points and reduce pain and inflammation. Homemade bone broth contains all nutrients and minerals found in bones and tendons rather than just one or two found in pills. Slow cooking preserves the nutrients better than the high heat extraction used to make supplements. Ofcourse, one needs to have collagen supplements when it’s really lacking in the body but this is one natural way of getting all the nutrients. #cleaneating #healthyeating #buttlikeanapricot #fitness #core #weighttraining #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fi #fitnessgoals #fitfam #fitnessguide #fitnessinspiration #fit #dfordelhi #flatstomach #absguide #absguide #food #foodblogger #nutrition #knowyournutrition #soup #chickensoup #chicken --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #november . Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle!
SUPPLYTIP/19 Turning 30% of your diet, i.e, one meal a day into a meal of only raw vegetables and fruits drastically has positive impact on a person’s health. Such a practice will easily keep a person energetic throughout the day and facilitates intense activity for 16-18 hours a day. One can also notice that the agility and flexibility in the body increases dramatically. Why wait? Try it right now. #supply6 #knowyournutrition #YouNeedMore #fitnation #supplements #fitfam #fitspo #vitamins #fitness #fitnessmotivation #fitnesslover #gymfit #gymgirl #protein #proteinpowder #wheyprotein #proteinblend #glutamine #crossfit #neverquit
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