Stretching and mobility!!!!
Performing stretching and mobility exercises pre and post work outs is key for injury prevention and keeps joints and muscles nice and healthy when done regularly.
Before a heavy lifting session performing dynamic stretches as well as mobility accessory exercises should be carried out to loosen up joints such as hips if attempting squats or deadlifts as these rely alot on hip mobility to ensure the exercise is effectively carried out.
.a number of ways to warm up joints
🔽 Lacrosse /tennis ball
Each have a unique way of preparing the body for lifting, from rolling on a certain area to pulling a band across yourself for an extended stretch or getting in a isometric hold with a KB to really warm up the muscles which will be used in the lift.
One week post show and already testing my strength with a new weight. A bit too ambitious at this point but form will improve. For now, let's just have a look at how that last rep made me feel! 😂💪
Goal setting should be done in a way that helps the client understand what skill they need to do to achieve their desired outcome. If you want to lose fat you need to practice skills e.g track calories and maintain a calorie deficit, eat high protein most meals etc.
Learning one skill at a time will also set you up for success. Trying to do everything at once will often leave you feeling overwhelmed and result in the mindset of “f*ck it I screwed up on A so may as well give up on B”
This approach is helping me to transform my eating habits, training and business! Give it a try 😄
#fitness #goals #tips #fatoss #gym #thegymgroup #instafit #fitspo #kingston #pt #coach
Did you know Vital Signz Dance don’t just dance
Whaaaaaat! What do you mean????
Our talented teachers actually teach a lot of different fitness platforms including the incredible CLUBBERCISE!!!
If you’ve never tried This amazing class before - imagine yourself in the best nightclub ever, playing the best music has to offer, except you can take those painful heels off, and forget about that hangover! We rave out in a darkened room (so no need to worry about looking silly, although it does add to the fun! 😉) we hold glow sticks and follow easy steps which will make us sweat while smiling from ear to ear!
It’s true! We dare you to try and make it through an entire class without singing at the top of your lungs to ever tune!
You definitely want to try it now?? Check out our story to see us in action. Give us a DM for info on how to book. First time classes get HALF PRICE!
Tuesday at 7 and Thursday at 8, take your pick! And LETS GLOW!
#fitness #clubbercise #fit #fitnessmotivation #class #rave #music #tunes #glowsticks #lights #sweat #cardio #toning #dance #sing #exercise #tuesday #thursday #kingstonuponthames #surrey #goals #autumn #try #new #halfprice #book #dm
So you've met the team!
To all the faces that came along on Thursday and Friday, thank you so much for choosing to be a part of the WGC community! We had so much fun with you guys, we can't wait to get started •
If you missed us during fresher fair, don't panic! DM this account and we will be in touch with details. All are always welcome.
Together at WGC we build relationships with one another and as a family build a strong bond with our heavenly Father. We value what every individual had been gifted to share and our heart is to serve.
Whether your new to the scene or almost finishing up, there is always need for your gifts to shared for the glory of God! •
SO COME! •
No matter where or who you are, come along an be a part of this family. We sing, learn and grow as one. Don't miss out, meet us Wednesday 26th September 4pm - 7:30pm: where the fellowship begins
#kingstonuniversity #gospel #choir #singing
#freshersfayre #freshers #christianity #party #volunteering #kingston #kingstonuponthames #kingstonhillcampus
Fancy a meat-free Monday?
Our delicious juicy freshwater tiger prawns are marinated in spicy chilli powder, crushed ginger and yoghurt.
Trust in Cod!😌 Fresh, traditionally British Fish & Chips served here everyday! Perfect for those sunny but crisp days out and about! 🍽
How we feel when it's one more sleep until we're back at it for another big week! 👊🏼 See you tomorrow 10am sharp! Snap those appointments up quick!
Top - lashes after 2 weeks 🌸 Bottom - lashes after infill 🌸
Tonight & Every Monday 👀✅Free entry before 11pm, ✅£2.50 Double Vodka Mixers, ✅£2.50 Bottled Beers.. SAY NO MORE 🕺🏻
The Surbiton Festival super ‘Surbo Saturday’ returns this Saturday 29th September from 10am to 5pm! 🎉🎈
There will be live music, dancing, FREE kids games & activities, bars & food stalls, the midday parade, over 100 market stalls and loads more to keep you entertained!
Head to the Surbiton Festival website for more information and the full guide on what’s on and where!
ONLY ONE WEEK TO GO!
The James Taylor Quartet have set the standard for the coolest sounds in funky acid jazz. Don’t miss out on their reworkings of classics such as Green Onions and Time Is Tight!
James Taylor Quartet, Mon 1 Oct.
Love a lash video 🤤🤤 I have some appointments left next week girls message me to book 💗🌸