#kingstonuponthames

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First day of my final year! 🎉 I can't believe it's gone by so fast!🙊 Here's to late nights, crazy deadlines, endless drinking, making more friends and strengthening bonds! - - - #kingstonuniversity #thirdyear #finalyear #allornothing #newyear #herewego #selfie #firstdayofuni #kingstonuponthames
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#meatlessmonday dinner - Dhal #Dhal is a #lentil Indian curry dish. It’s quite easy to make, with few ingredients and doesn’t take a lot of time. . Lentils are a part of the #legume family and is a good source of of #fibre , #protein , folate, potassium, iron and magnesium. The black lentils I used are available in local Asian shops, but lucky enough our @tescofood in #newmalden sells it! . .#vegan #healthyEating #HealthyLiving #HealthyLifestyle #Wellbeing #fitness #Surrey #KT3 #NewMalden #KingstonuponThames #Surbiton #RaynesPark #Wimbledon
Stretching and mobility!!!! . . Performing stretching and mobility exercises pre and post work outs is key for injury prevention and keeps joints and muscles nice and healthy when done regularly. . . . Before a heavy lifting session performing dynamic stretches as well as mobility accessory exercises should be carried out to loosen up joints such as hips if attempting squats or deadlifts as these rely alot on hip mobility to ensure the exercise is effectively carried out. . . .a number of ways to warm up joints ⏺️Foam rolling 🔽 Lacrosse /tennis ball ⏺️Bodyweight 🔽Resistance band ⏺️Kettlebells Each have a unique way of preparing the body for lifting, from rolling on a certain area to pulling a band across yourself for an extended stretch or getting in a isometric hold with a KB to really warm up the muscles which will be used in the lift.
Back to normal! Kingston! #kingstonuponthames #sunnyday
One week post show and already testing my strength with a new weight. A bit too ambitious at this point but form will improve. For now, let's just have a look at how that last rep made me feel! 😂💪
Whilst our 9+ groups are looking at the theme of “Natural Structures” - last week drawing peacock feathers from life with Inktense pencils #art #drawing #painting #childrensart #kidsart #childrensdrawing #kidsdrawing #kidspainting #childrensartschool #kidsartclass #kidsartwork #kingston #kingstonuponthames #richmond #richmonduponthames #inktense #peacock #peacockfeather #feather
This term our 5-11 classes are looking at the topic of “food”. This week they’ve been learning to draw mushrooms with inktense pencils! #art #drawing #painting #childrensart #kidsart #childrensdrawing #kidsdrawing #kidspainting #childrensartschool #kidsartclass #kidsartwork #kingston #kingstonuponthames #richmond #richmonduponthames #mushroom #mushrooms #inktense #autumn
Goal setting should be done in a way that helps the client understand what skill they need to do to achieve their desired outcome. If you want to lose fat you need to practice skills e.g track calories and maintain a calorie deficit, eat high protein most meals etc. __________________________________ Learning one skill at a time will also set you up for success. Trying to do everything at once will often leave you feeling overwhelmed and result in the mindset of “f*ck it I screwed up on A so may as well give up on B” __________________________________ This approach is helping me to transform my eating habits, training and business! Give it a try 😄 #fitness #goals #tips #fatoss #gym #thegymgroup #instafit #fitspo #kingston #pt #coach
The expression made when you tell the staff our quiz roll over this evening is £450 !! Quiz starts at 8pm !! We can’t wait to see you #quiznight #mondaymotivation #mondaymood #whowillwin #kingstonuponthames #surreylife #bestteam #dreamteam #happydays #positivevibes #london #win
Soul Food at it's finest! Check out one of the new additions to Bill's menu! Perfect for those cold winter nights that are coming up! Vegan? No problem 👇🍃 Bill’s Wellington 😍, made with carrots, cashew nuts and mushrooms, served with a butterbean mash, tenderstem broccoli and rich vegetable gravy. • • • #RiversideWalk #Kingston #London #Food #Foodpic #HealthyEating #Vegan #Vegetarian #KingstonUponThames #BillsRestaurants #FoodPhotography #InstaFood #MondayMotivation
Did you know Vital Signz Dance don’t just dance 😱 Whaaaaaat! What do you mean???? 😝 Our talented teachers actually teach a lot of different fitness platforms including the incredible CLUBBERCISE!!! 🎉 If you’ve never tried This amazing class before - imagine yourself in the best nightclub ever, playing the best music has to offer, except you can take those painful heels off, and forget about that hangover! We rave out in a darkened room (so no need to worry about looking silly, although it does add to the fun! 😉) we hold glow sticks and follow easy steps which will make us sweat while smiling from ear to ear! 😃 It’s true! We dare you to try and make it through an entire class without singing at the top of your lungs to ever tune! 🤣 You definitely want to try it now?? Check out our story to see us in action. Give us a DM for info on how to book. First time classes get HALF PRICE! 😍 Tuesday at 7 and Thursday at 8, take your pick! And LETS GLOW! #fitness #clubbercise #fit #fitnessmotivation #class #rave #music #tunes #glowsticks #lights #sweat #cardio #toning #dance #sing #exercise #tuesday #thursday #kingstonuponthames #surrey #goals #autumn #try #new #halfprice #book #dm
So you've met the team! To all the faces that came along on Thursday and Friday, thank you so much for choosing to be a part of the WGC community! We had so much fun with you guys, we can't wait to get started • If you missed us during fresher fair, don't panic! DM this account and we will be in touch with details. All are always welcome. • Together at WGC we build relationships with one another and as a family build a strong bond with our heavenly Father. We value what every individual had been gifted to share and our heart is to serve. Whether your new to the scene or almost finishing up, there is always need for your gifts to shared for the glory of God! • SO COME! • No matter where or who you are, come along an be a part of this family. We sing, learn and grow as one. Don't miss out, meet us Wednesday 26th September 4pm - 7:30pm: where the fellowship begins #kingstonuniversity #gospel #choir #singing #freshersfayre #freshers #christianity #party #volunteering #kingston #kingstonuponthames #kingstonhillcampus
Transforming your 30s detached 🏡#kingstonuponthames #thames
I SEE YOU trust me!
Fancy a meat-free Monday? Our delicious juicy freshwater tiger prawns are marinated in spicy chilli powder, crushed ginger and yoghurt.
Stunning vintage French Louis style serpentine fronted chest of drawers just completed. Painted in @autenticopaint Vintage colour Graphite with Ancient Copper Metallic paint on the drawers. Available now from www.craftynest.co.uk #paintedfurniture #chalkpaintedfurniture #chalkpaint #chestofdrawers #frenchfurniture #metallicpaint #surrey #hamptonhill #kingstonuponthames #weybridge
New in today is this Deep buttoned Victorian slipper chair of small proportions. Can be supplied as is or upholstered in a fabric of your choice. DM for price and details. #victorian #slipper #chair #antique #interiordesign #freshstock #interiordecor #newmalden #kingstonuponthames #surbiton #teddington #richmond #london #surrey #jonesndarcy
Chicken Tikka (Main) :— Diced #chicken marinated in mild spices & barbecued in our #ClayOven . NewAnarkali.co.uk —— Best Indian Restaurant & Takeaway in #EastMolesey , #Surrey . —— Near #HamptonCourtPalace . ———————————— ☎️02089795072 –—📱02089796793 ——————— —— #westmolesey #hamptoncourt #molesey #moleseyfc #esherrugby #eastmoleseycc #hersham #cobham #shepperton #esher #kingstonuponthames #twickenham #london #thamesditton #hampton #hamptoncourtpalace #claygate #elmbridge #sunbury #weybridge #waltononthames #cobham #surbiton #teddington
Beautiful swans in Kingston #kingstonuponthames #calm #beautiful #indiansummer
🍺BANGLA #BEER 🍻 Designed to go perfectly with Indian food with a soft smooth flavour to combat any spice. Now Available @ NewAnarkali.co.uk —— Best Indian Restaurant & Takeaway in #EastMolesey , #Surrey . —— Near #HamptonCourtPalace . ———————————— ☎️02089795072 📱02089796793 —————— #westmolesey #hamptoncourt #molesey #moleseyfc #esherrugby #eastmoleseycc #hersham #cobham #shepperton #esher #kingstonuponthames #twickenham #london #thamesditton #hampton #hamptoncourtpalace #claygate #elmbridge #sunbury #weybridge #waltononthames #cobham #surbiton #teddington
Trust in Cod!😌 Fresh, traditionally British Fish & Chips served here everyday! Perfect for those sunny but crisp days out and about! 🍽
It's dinosaur themed Crafty Walkers this Thursday morning! We'll be reading a dinosaur story whilst stomping our dinosaurs in the jurassic world, then it's time to give them dinosaurs a wash before making our very own creations. The perfect activity for 2-4 year olds 😊 don't miss out and save your space today at www.secretgardenplaycafe.co.uk/book-now/ #secretgardenplaycafe #Kingston #Kingstonuponthames #parents #whatsoninKingston #LearningThroughPlay #smallbusiness #toddler #childledplay #preschool #childactivity #crafty #fun #craftywalkers #imagination #messyplay #storytelling #imagination #dinosaurs #imaginitiveplay
How we feel when it's one more sleep until we're back at it for another big week! 👊🏼 See you tomorrow 10am sharp! Snap those appointments up quick!
Top - lashes after 2 weeks 🌸 Bottom - lashes after infill 🌸
Tonight & Every Monday 👀✅Free entry before 11pm, ✅£2.50 Double Vodka Mixers, ✅£2.50 Bottled Beers.. SAY NO MORE 🕺🏻
Meet our co-founder David Randall. “Dovetailing with Maple Works is my work as a career consultant. I am a qualified and experienced career counsellor, my main focus is working for people making the transition to a self-employed career.” #surbiton #surbitonsmallbusiness #mapleroadsurbiton #remotework #sharedofficespace #sharedoffice #sharedoffices #coworking #coworkinglondon #desks #beyourownboss #entrepreneur #youngentrepreneurs #colaborate #workingforyou #followyourdream #smallbusinessowners #smallbusinessowner #kingstonuponthames #business #smallbusiness #remoteworkers #remoteworking #reserveadesk #meetingroomsforhire #travel #nomad
The Surbiton Festival super ‘Surbo Saturday’ returns this Saturday 29th September from 10am to 5pm! 🎉🎈 . There will be live music, dancing, FREE kids games & activities, bars & food stalls, the midday parade, over 100 market stalls and loads more to keep you entertained! . Head to the Surbiton Festival website for more information and the full guide on what’s on and where!
Goosey, goosey Gander, Whither shall I wander? Well we reckon you wander down to Poor Boys for an icy cold @gooseisland midway IPA, crisp, refreshing and only 4.1% abv 👌🏽 #poorboys #kingstonuponthames #gooseisland #ipa #craft #beer #draught #localfood #eatery #londonfood #londonfoodie #beersnbuddies #gooseygooseygander
Paseo matutino en la orilla del Río Támesis #kingstonuponthames #britain #tamesis #riverwalk
We are currently seeking a #Vehicle #PaintSprayer in the #KingstonUponThames Area. If you are looking to refresh your #Automotive Career and live in #KingstonUponThames , please get in touch with Georgia Trew today - she would love to hear from you - 01603 701077. We are #MotorTrade #RecruitmentSpecialists with #jobsavailable across the whole of the #UK , so if this is not the sort of #Vacancy you are looking for, be sure to visit our #jobsearch : http://www.perfectplacement.co.uk/motor-trade-jobs-search. #Bodyshopjobs #accidentrepair #paintspray #paintshops #paintsprayers #automotivejobs #automotivedaily #automotivegramm #Motoring #MotorTrade #motortradejobs #hiring #motoring #automotive #jobs #career #careers #jobsearch #careergoals #accidentrepair #bodyshop #ARC #carpainter
ONLY ONE WEEK TO GO! The James Taylor Quartet have set the standard for the coolest sounds in funky acid jazz. Don’t miss out on their reworkings of classics such as Green Onions and Time Is Tight! James Taylor Quartet, Mon 1 Oct.
Healthy lash growth ✅
@summerklauds 🤤🌸💗
More Christmas samples being made today. These are made using your child’s fingerprints! Do you know a nursery or preschool who would like a visit? We work with London Borough of Sutton, Merton, Croydon, Epsom and Ewell, Surrey. #sutton #madeinsutton #carshalton #carshaltonbeeches #coulsdon #epsomandewell #epsom #croydon #banstead #cheam #cheamvillage #nork #wimbledonvillage #wimbledon #raynespark #kingstonuponthames #wimbledonmum #wimbledonmummy
Fishes & jellies auction SET 2 of 3: 16 designs Hope you like our creations so far 🐟🐠 Full info about this auction is on the previous set of designs. Rules: 1. Bids start for as little as £10 with £5 increments thereafter. 2. Please place the letter of your chosen fish alongside your bid in comments below i.e. Fish L - £15. The auction closes: October 7th at 8pm. Highest bidder wins, if you don’t win but would still like to donate please let us know or send your donation directly to Young Minds. * Shipping: UK £3.00 p&p; free delivery to Kingston winners; worldwide £6 - free postage for bids over £50. * Good luck, let’s see how far these fish can travel! #art #craftroomkingston #supportart #happybidders #wallhanging #successmindset #keepgoing #kingstonuponthames #everylittlehelps #creatinghappiness #mentalhealthmatters #mentalhealth #youngminds #childrenscharity #fundraiser #artauction #handmade #crafts #littlecrafters #supportthemakers #sharinghandmadejoy #stitchersofinstagram #makers #making #surrey #handmadebusiness #supportsmallbusiness #actsofkindness #childrenscharity #craftworkshops #makers
Love a lash video 🤤🤤 I have some appointments left next week girls message me to book 💗🌸
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