Are you looking for a solution to deal with stress?
Would you believe me if I told you that the solution to all of this is breathing well?
Yes, you heard it right. It's by breathing in Sudarshan Kriya Yoga.
According to a 2009 published study of Harvard Medical School, Sudarshan Kriya yoga can effectively address anxiety and depression.
Steps to do Sudarshan Kriya :
1. Kneel on a yoga mat.
2. Sit straight with your hands at your sides or in your lap.
3. Tilt your chin down and close your eyes.
4. Raise your right hand and block your right nostril with your thumb.
5. Inhale through your left nostril.
6. Breathe in and out through your left nostril for four counts.
7. Inhale and exhale for eight counts.
And see how your depression, stress, anxiety goes away. And you start sleeping better and healthier.
#ImHappiness #yogatime #harvard #harvardmedicalschool #harvarduniversity #happier #sleep #depressionquotes #mentalhealth #depressing #depression
Wait a minute.... is Diego Dora’s cousin?😱😱
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Ever remembered #KimKardashian
doing The Vampire Facial method? We just posted a new article about the weirdest facials celebrities have done just to look perfectly flawless. (One of them is putting bird poo on their face😱) LINK IN BIO
The Perfect Warm Honey Skin Tone For @alexxlomeli
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Long sleeve dresses for this weather 💋 also available in other colors. Model: @aaashleyreynoso
repost: New Music Video out now just dropped a hr ago. (All Work no play bitch 🦍)
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