Challenges for Monday, Rocktober 22nd:
🚶 Self-Directed Daily Movement Challenge
-- This week’s Challenge is to make your own "movement challenge". Use a previous challenge(s) that’s made you feel good (Spectacular 6 Movement Sequence, Hurdler Warm-Up or brisk walk. - You can find the exercise descriptions at the link in the bio above ☝️#getterdone
- Don’t leave it to chance, pick your poison and plan it out. #takecharge #youpick #movemoresitless
Without justifications, rationalizations and excuses forego the Halloween crapola (or any other crapola for that matter)
5-Minute Push-Up Challenge:
Back on Day 8 we did this challenge. 🤩 Challenge 1: How many Push-Ups can you get in a 5 minute period?? 🤩 Challenge 2: Can you get more Push-Ups today than you did on Day 8 of Rocktober.
Feel free to post the your result below! #pushups
🤹 Kindness Challenge: Hold the door for someone… for a bunch of someones. Smile, greet them and send them happily on their way!
🎶 Music Challenge - Sing-along and share your favourite song that talks about anatomy or your body #asongaday #earworm