Our next Kids Yoga series begins January 8th! Taught during adult classes, our kids series is a great chance for parents and kids to experience the calming, empowering and healing affects of yoga at the same time! Choose which class works for you. Tuesday at 4:30pm (5-10 yrs), Thursday at 4:30pm (3-6 yrs) or Saturday at 11am (3-6 yrs). Only $50 for 5 weeks! For more information and to register visit greenerposturesyoga.com or sign up with us in the studio.
Day 9 of Countdown to Christmas: Your are a Lion book. This book is a fun way to introduce yoga to young children. The playful animal poses and the beautiful illustrations invite kids to move like animals, all while having them tune into their own body space.
Older siblings can read to younger ones, creating a fun bond.
#yogaandliteracy #kidsyoga #sproutingyogistn #read #yoga
It’s been almost a year that I had the pleasure of interviewing Illustrator, Author & Mindfulness Teacher Sarah Jane Hinder. Have you checked out her lasted yoga book? Yoga Bug, Yoga Whale or Yoga Bear? I think it’s time for me to interview her again😉
MINI YOGIS IS BACK THIS WINTER! Join Jen for another round of Kids Yoga. Our next 5-Week Series runs January 12-February 9th and will cost $90/child ($75/sibling). Jen has been incredible running this program so we are excited to have her back. Check out our site to purchase and sign up. @peaceyogazenjen #kidsyoga
As we practice Yoga, we increase our body awareness and meditating and recognizing a pain in our bodies can be helpful to alleviate the painful sensation. How about we teach the kids to do that too?
Let’s invite the child to sit and take a few conscious breaths and then start to focus their attention on the part of the body that has a boo-boo. Invite the child to speak to that part of their body, and ask questions. If it is something like growing pains, suggest the child to ask why the pain is there. If the child has a cut ask the boo-boo what would make it better? By doing that, you are helping your child to deal with the pain in different ways and teaching them skills to help alleviate it. .
Assim que começamos a praticar yoga, aumentamos nossa consciência corporal e aprendemos que a qualquer sinal de dor, algo está acontecendo e que a meditação pode aliviar. Que tal ensinar isso para as crianças?
Peça para seu filho sentar, fazer algumas respirações conscientes se possível e focar toda a sua atenção em alguma parte do corpo que tem um dodói. Se for por exemplo, dores de crescimento, sugira a criança perguntar por que a dor está ali. Se for um machucado com pele aberta, pergunte para o dodói o ele acha que pode ajudar a melhorar a dor. Repita esse processo alguma vezes. Dessa forma os pequenos aprendem a lidar com as próprias emoções e sentem alívio. .
#yogimommy_nyc #yoga #meditation #satnam #spirituality #yogibhajan #love #meditationformoms #nycyoga #yogaforchildern #yogapose #asana #yogini #kidshealth #playyoga #rainbowkidsyoga #myyogalife #kidsyoga #yogakids
Reason number 150,678 why I love my job ... I actually get to wear my Christmas jammies to work. 👌🏼 Pajama Yoga classes on Sunday night ... it’s a thing. 😉
Bring on the holiday cheers! Your kiddos won’t want to miss this. We’re wrapping up the Fall season of our Kids Yoga series with @sherie.sloane
with a super fun and festive Holiday Party! Attend one or both classes. Wear your Christmas hats or PJs! Walk ins are always welcome. Just drop in for $10 🎄☃️🎁. For kids 5-11. .
Sign up for our 6 weeks Kids Yoga Winter series from Jan 15 - Feb 21 @ www.yogaonwolf.com/workshops .
Önce biz çocuk olduk ki onları daha iyi anlayabilelim; ve ne kadar da güzeldi orada kalmak.. Kendi hayallerimiz gerçek olsun diye geleceğe bir pencere açarken, diğer yandan içimize kendi çocukluğumuza en büyük pencereyi açtık, güzel bir süprizle ve kıkır kıkır eğlenerek. Tüm bu heyecanımızı, öğrendiklerimizi, sevgimizi, yogayı, oyunları, hikayeleri çocuklarla paylaşmak için sabırsızlanıyoruz.. Birikimini, bilgisini, en özüyle bize aktarmaya çalışan, kısa zamana çok şey sığdırmayı ve öğretmeyi başaran sevgili hocamıza çok teşekkür ediyoruz, ve tabi gözünüz yine üzerimizde biliyoruz ☺️💜 @basakdeepayuksel @yogacici_com
ve teşekkürler @merihkenetyoga
🙏💕 hepimizi buluşturduğu ve bu güzel enerji dolu ortamını bize açtığı için... #çocukyogasıuzmanlıkprogramı
Day 1 of #HoHoExpress
with a dose of cuteness! ☺️
(We also got snow today! So fun to start a challenge out with a white, snowy surprise! ❄️🙌🏼)
For day 1 tomorrow, we will be working on weight transfer. The first option is starting in downward dog and tiptoeing your way to your wrists and back to DD. Next you have forward fold inchworms! Again, transferring weight to be the primary goal. Crow “walks” is option 3, and option 4 is standing split inchworms. 5th option... go for a banana! 🍌 🤷🏼♀️😂 FOR REAL tho, check out @dms_yoga
later for her versions. Remember, it’s all about fun, so no need to get discouraged if it’s tough! Just do what you can! 💕😘 HOSTS:
P.S. Jack’s “thank you momma” at the end made me cut the music short because ALLLL the heart eyes! 😍😍😍😍
🎶Love Came Down by @kimwalkersmith
#yoga #yogachallenge #yogawithkids
When your son asks to do yoga - you roll out another mat for him 🙏😘✌️❤️🕉 #jadeyoga #kidsyoga
Tonight is the night!🤩 We hope to see you all at our Holiday Roller Skating Potluck starting at 5:30PM🤗 Let’s have a night full of fun, see you soon!💙