Saturday Morning Sweat 💦 was tough this am but they powered through it....with only a few profanities 🙊🙉 lol
Sunday Mass .
EMOM this morning thanks to @onnit
It really didn’t look like much, but those goblet squats got me good! .
20 mins EMOM ( Every minute on the minute ).
15 Kettlebell Swings
15 Goblet Squats .
HOLY leg and bum burn - not to mention the lungs. .
Working out doesn’t have to be boring, short sharp workouts are awesome fat torchers 🔥 .
Summer is coming! .
Happy Sunday .
#metabolicconditioning #kettlebellworkout #onnit
THE SLOW DEATH..
That’s no lie. This workout is simple and deadly.
20 minute EMOM (Every Minute On the Minute)
15 goblet squats
Rest for remaining seconds in the Minute •
I started with a 24kgs bell and grabbed a 16kgs at round 11. My rest time went from 20s to only 10s 😝
The burn you get from the compound squat and hinge is INSANE!
Thank you @onnit @onnitacademy
for the challenge!
This is a great benchmark test of ability! •
Think you could do it? I bet you CAN! Grab your KB and timer and GO FOR IT!
I’ll be honest, I kind of went OD on my breakfast this morning & had a little too much arroz y frijoles con queso (hence the bloating lol) & didn’t have the will power to get my tush to the gym.. but! It was so beautiful outside that it was enough to get my discipline goin & out the house to put in work 💪 .
Just a lil som slight but enough to feel a burn 🔥 haha get out there y’all, these fall breezes are wonderful 💨 .
#subir #vivir #welcomefall #ily
📸 : @wise__gal
Workout then bake 💪🏻🍩 fitness and food
Mastered the body weight lunge?
Challenge yourself with moderate resistance using a front loaded kettlebell!
✨LEARNING POINT 101✨
Have you ever thought about that why is the concept of carbohydrate sparing so important for the endurance athlete?..
The answer is pretty much clear, There is only a limited amount of carbohydrate stored in the body. These stores can be depleted during longer duration activities such as a marathon. As fats cannot completely compensate for the carbohydrate depletion, the loss of carbohydrates will result in fatigue and poor performance..
FULL BODY SWEAT 😤🤪
🔁 4 sets
1️⃣ TIRE FLIP (back & forth)
2️⃣ TURKISH GETUPS (10-15 each side)
3️⃣ KB SQUAT CLEAN & PRESS (10-12 each side)
4️⃣ DB FARMER’S CARRY (using 50lbs DBs)
⚠️Optional: 5min plank combo no rest⚠️
❗️ Don’t drop. Flow to the next move ‼️
• Each move is 1min long•
> low/elbow plank
> high plank > side plank -15 side raises HOLD for rest of time (each side)
> high plank 30sec to low plank 30sec
Banded Scap Push-ups and Kettlebell Overhead Lunges. Work them shoulders, yo!
Great lil full body blast at the end of my strength day session...kettlebells really challenge you through the entirety of the movement and I took this sequence from my lil bro @amgfit_
shoulder press (4)
scale the amount of sets and or reps based on your goals for the day, for me this was a burnout circuit at the end of my strength focused workout