#kettlebellworkout

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Sunday morning kettlebell play in the sunshine. Just wish the mozzies would bugger off 😠💪🌞#fitfam #mumsnfitness #fitmums #kettlebellworkout #summeriscoming
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My latest article for @ptonthenetofficial is now live. Link is in bio. The word “functional” is thrown around a lot in fitness nowadays, so I address its correlation to activities of daily living. Enjoy and let me know what you think! . . . #PTontheNet #ADL #ADLs #ActivitiesOfDailyLiving #Functional #FunctionalTraining #FunctionalMovement #MovementTraining #Movement #Deadlift #Carry #Carries #TGU #TurkishGetUp #GetUp #GroundToStanding #Kettlebell #Kettlebells #KettlebellWorkout #PersonalTraining #PersonalTrainer #FitnessArticle #FitnessAuthor #Aging #AgingGracefully #Longevity #LivingWell #LiveWell #Exercises
Seated 55 lb kettlebell rows have to be in the zone for this set... @the_g_y_m_ @spacevikinghtx #getyourmotivation #thegym #kettlebellworkout #kettlebell #kettlebells
I don't believe in luck, I believe in preparation. . There was so many amazing things that happened today and I will recap them all. But this is the way to start in mind. . This is @adriannakara hitting her Master of Sport in the 30 Minute One Arm Long Cycle. She worked hard and she earned it. And I'm so very proud of her. . So much so that we took this picture for @ikffken cause when your IKFF your IKFF 4 LIFE. . #BestSportsFederationOutThere #SlangIron #CrossFitKettlebell #IronClub #LiveUncommon #LiveForward
Keep picking em up, full workout 👇 5 sets of each Pullup x10 Kb rack squat x20 Pushup x10 Swiss ball Situp x20 Double kb push press x10 #fitnesshacks #fit #goals #motivation #workout #workoutmotivation #kettlebellworkout #getsome #getfit #getafterit #pullups #squats #pushup #strength
I know it’s saturday & for some of you that means turn up ! But if you have serious fitness & nutrition goals then watch this video & get some motivation to make better decisions to help you in the long run Get up, Get out & Get active #nutritionist #weightliftingwomen #kettlebellworkout #kettlebells #nutritioncoach #fitnessmotivation
Saturday Morning Sweat 💦 was tough this am but they powered through it....with only a few profanities 🙊🙉 lol
September 22 is the #anniversary of my #backsurgery and I #celebrate this day as a second #birthday , reborn #stronger and #grateful The way I celebrate is to push myself to my absolute #limit ! I was #overwhelmed and #emotional with #gratitude today. For the life I am capable of living, for those who choose to stay in it and importantly for @wijobro27 for helping me see how much I am truly capable of inside and outside of the #gym . Although I started my #fitness journey around 8 years ago it excites me to feel like I just started. I never want to stop #growing and #learning ! Right now I see no restraint but that which my mind creates, and believe me my mind isn’t creating ANY! ☘️🦁❤️#kettlebell #train #love #gym #passion #pullups #backday #progress #snatch #sandbag #dvrt #backsurgery #kettlebellworkout #fms #functionaltraining #september #2018 #pr #snatch
We've got big bells and we can not lie #findyouredge #sweatincluded #kettlebellworkout #bootcamp
Just a little circuit workout to close out the night, I can't think of a better way to end the day. What's your favorite movement to add into your circuit training? Drop a comment 👇 and tell me some of your favs!!! #circuittraining #betteryourbest #circuits #training #kettlebellworkout #fitness #2aday #gettingbetter #cantbebeat #grindmode #grindmindset #metrics #personaltrainer #rogue #roguefitness #vtx #letsgetfit
60kg kettlebell press.This is 5 years ago now, maybe more. At this stage my strength had come a long way training with kettlebells. I started training with a 20 and a 24kg kettlebell and built from there. This video always gets me psyched when I see it. #olliequinntraining #strongfirst #kettlebellpress #kettlebellworkout #glutes #abs
Gotta build that big back🤙🏽 #thulkpower #back #kettlebellworkout #gainz
Sunday Mass . . EMOM this morning thanks to @onnit . . It really didn’t look like much, but those goblet squats got me good! . . 20 mins EMOM ( Every minute on the minute ). . . 15 Kettlebell Swings 15 Goblet Squats . . HOLY leg and bum burn - not to mention the lungs. . . Working out doesn’t have to be boring, short sharp workouts are awesome fat torchers 🔥 . . Summer is coming! . . Happy Sunday . . #metabolicconditioning #kettlebellworkout #onnit
Spent the day getting my Kettlebell Coaching Level 1 course! 💥 done #kettlebell #learningisfun #kettlebellworkout
80% deadlifts into drop jumps, rear lunges at 105, z press into max supinated pull ups, ending with 20min of 10 32kg KB clean&press- 32kg KB squat- hanging L's- 2min runs. #warriorleaderproject #motivation #crossfit #kettlebellworkout #dropjump #deadlifts #fitness #fitfam #gymrat #hardworkpaysoff #goals
Finally broke 70 long cycle reps with 2x24kg!!! With 2 more for good measure. I've been trying to crack 70 reps since the start of the year and today felt like a good day. @kettlebellsanddoughnuts keeping my pace count for me 😍😘😍 hopefully I can break 80 in October in TO 👍🏋️ #kettlebell #kettlebellworkout #kettlebellcleanandjerk #longcycle #kettlebellsport #girevoysport #girevik #kettlebells #sumobody #fat #bald
THE SLOW DEATH.. • That’s no lie. This workout is simple and deadly. • 20 minute EMOM (Every Minute On the Minute) 15 goblet squats 15 swings Rest for remaining seconds in the Minute • I started with a 24kgs bell and grabbed a 16kgs at round 11. My rest time went from 20s to only 10s 😝 • The burn you get from the compound squat and hinge is INSANE! • Thank you @onnit @onnitacademy for the challenge! This is a great benchmark test of ability! • Think you could do it? I bet you CAN! Grab your KB and timer and GO FOR IT!
I’ll be honest, I kind of went OD on my breakfast this morning & had a little too much arroz y frijoles con queso (hence the bloating lol) & didn’t have the will power to get my tush to the gym.. but! It was so beautiful outside that it was enough to get my discipline goin & out the house to put in work 💪 . Just a lil som slight but enough to feel a burn 🔥 haha get out there y’all, these fall breezes are wonderful 💨 . #subir #vivir #welcomefall #ily . 📸 : @wise__gal .
There is an energy that this Warria brought to our session. 🔥✔️💯 great first session. #fit #womenwhorock #dicipline #shelifts #fitlikeflint #gohardorgohome #kettlebellworkout #fitnessneverstops #weightlossjourney #dimcxprienceway
1. I love outside workouts in the sun!. . . . 2.It feels so good to be working out again! Getting nutrition back on track and ready to get back to work!! . . . . #outside #outsideworkout #kettlebellworkout #tireflips #wholebody
Always so much magic in the mountains ... the place where my mind can rest and remind myself that all things are within reach when I practise patience and persistence 💖. . #strength #abs #tone #absworkout #kettlebells #core #fitness #strongisbeautiful #workout #kettlebellworkout #canadianmartialarts #OnlineFitnessTraining #DailyWorkouts #regina #calgary #fitmom #vancouver #toronto #fitmotivation #yegfitness #martialarts #yycfit #yqrfitness #stronger #kettlebellkickboxing .
Here’s a good Full Body workout that will burn a ton of calories. Just ask @tychalla7 Great job man! Circuit 1: A: Burpee Toe Taps (10) B: Back Lunge to Step Up DB Lateral Raise (10/10) C: Hand Release Pull-Up (10) X3 Circuit2: A: KB Clean/Squat (10) B: DB OH Clean to Front Lunge (10/10) C: Weighted (chains) Pull Ups 10 X3 @pelletier_fitness @fitprostudiosllc @ilovemytrainer @thepeoplestrainer #jayfit #fullbodyworkout #circuittraining #fitfam #personaltrainer #kettlebellworkout #fatburningworkout
Getting back into the swing of thangs 😎 #kickbacks #kettlebellworkout tryna get thick or whatever
Workout then bake 💪🏻🍩 fitness and food
Shoutout to the champ champ @dr.matt.rice for the great KB workshop this morning! Always good to get some training in with these guys🏋🏾‍♂️ • • • #dynamimovement #kettlebellworkout #weekendvibes
Mastered the body weight lunge? Challenge yourself with moderate resistance using a front loaded kettlebell!
Anti-chicken legs exercise. 24 and 48kgs. Holy brace everything. #kettlebell #kettlebells #kettlebellworkout #squat #squats #anchorsquats #blocks #antichickenlegs
Time: No shortcuts to success. . #dna #love #fitness #inspiration #motivation
Day 6. We had our niece with us today and it was raining so it literally took us everything we had to get outside and get a workout in! But we did!! and Ellie decided she wanted to join us 😆 #crossfitsouthbank #bearolemodelforyourkids #reebokcrossfit #sponserswhereyouat #stillgoingstrong #stillcomplaining #gettingweddingready #49daystogo #gettingfit #kbswings #kettlebellworkout
even the greatest was once a beginner. Don't be afraid to take that first step. #trx #functional #trainer #training #kettlebellworkout #mehransahraee #trxmpteam
✨LEARNING POINT 101✨ Have you ever thought about that why is the concept of carbohydrate sparing so important for the endurance athlete?.. The answer is pretty much clear, There is only a limited amount of carbohydrate stored in the body. These stores can be depleted during longer duration activities such as a marathon. As fats cannot completely compensate for the carbohydrate depletion, the loss of carbohydrates will result in fatigue and poor performance.. #exercise #science #exercisescience #physiology #theabsology
FULL BODY SWEAT 😤🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________________ 🔁 4 sets 1️⃣ TIRE FLIP (back & forth) 2️⃣ TURKISH GETUPS (10-15 each side) 3️⃣ KB SQUAT CLEAN & PRESS (10-12 each side) 4️⃣ DB FARMER’S CARRY (using 50lbs DBs) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️Optional: 5min plank combo no rest⚠️ ❗️ Don’t drop. Flow to the next move ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Each move is 1min long• > low/elbow plank > high plank > side plank -15 side raises HOLD for rest of time (each side) > high plank 30sec to low plank 30sec _____________________________________________________
Remember that hard work must manifest both physically and mentally. No gym? No problem! This is a quick workout I'm using to break from all the studying and get my blood moving oxygenating all my tissues and getting more blood to the brain for study session part 2 of the day. STAY FOCUSED PEOPLE #stayfocused #stayactive #gym #nogym #kettlebellworkout #school #senecafalls #newyorkchirpracticcollege #stayhydrated #justdoit #workout #study #workhard #hardwork
Get ups • Haven’t played around with the KBs in quite some time. Felt good to bring them back, especially since I hit a max weight of 44kg/97lb. I’ll take it for weighing in at 155 . . . . . #fitness #primal #primalmethod #la #primalmethods #movementculture #barefoot #workouts #kettlebell #turkishgetup #strong #power #fit #vibram #vibramfuroshiki #lift #move #healthy #exercise #bodybuilding #kettlebelltraining #strengthtraining #strength #kettlebellworkout #movement
Every program designed to enhance athleticism needs a carry task. . #crossfitbuffalo #carryheavyshit #standards @joshwaterman_ @salvatorestrength @nickmasia #instagramlessmagic
Our client Ken who is 69 years young practicing his T-getup with kettlebell coach @sal_val49. Started with his own bodyweight and now he is using this 40lb iron man KB! Awesome job Ken! Coach @ilovealanrizo working with @nativemama40 in the background ____________________________________________________ #noexcuses #fullbodyworkout #turkishgetup #kettlebellworkout #kettlebell #unconventional #power #strengthmatters #strongman #golfer #groundbased #noquittershere #golffitness #practicepracticepractice #fitspo #workout #igfit #onnit #ironman #gym #personaltrainer #palmdesert #canyoudigit
Great core and shoulder stability work with my client today. #core #coreworkout #kettlebell #kettlebells #kettlebellworkout #instagood #fitness
▪️Kettlebell Workout —————————————— I find training with Kettlebells to be effective for building total body strength and conditioning. Perform 4 rounds of EMOM for 16 minutes. . . . #trainer #kettlebells #teamphysiq #kettlebellworkout #strengthandconditioning
Banded Scap Push-ups and Kettlebell Overhead Lunges. Work them shoulders, yo!
••• Great lil full body blast at the end of my strength day session...kettlebells really challenge you through the entirety of the movement and I took this sequence from my lil bro @amgfit_ ••• pushups (4) rows (4) cleans (4) squats (4) shoulder press (4) scale the amount of sets and or reps based on your goals for the day, for me this was a burnout circuit at the end of my strength focused workout
“NATE” I’ve done this workout many times since it has some of my favourite movements. Got 17 rounds this time, and although not overly impressive, it is 3 more than the last time. Always nice to know your improving. It’s also nice to have such and enthusiastic cheerleader... Brick slept through the whole thing... #dogslife #gymdogs NATE 2 Ring Muscle ups 4 HSPU 8 KBS 20 minute AMRAP #crossfit #herowod #crossfitgirls #fitness #fitchick #natewod #blondandtattooed #fittattoogirls #fityyc #fityy #yycfitness #muscleup #handstand #kettlebellworkout @fleoshorts @lululemonyyc @frontierperformance
About to do some hot pilates/ bikram @missionyogasf Did this 20' AMRAP this AM: 2asw Burpees Squat Jack with touchdown Full sit up 1-3 cleans 3-5 strict press( start 1 to 2 rounds with cheat cleans to focus on closeness on the catch and drop the progress to cleans) #kettlebells #kettlebell #totalbody #personaltrainer #hiitworkout #wod #hiitcardio #kettlebelllove #crossfit #hiitstrength #hiitcardio #mobility #core #noexcuse #nogymnoproblem #kettlebellkings #crossfit #dailymovation #runner #raceday #marathon #halfmarathontraing #legs #booty #kettlebell #kettlebellworkout #kettlebell #yoga #pilates #matwork
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