#kettlebellswings

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🚨 N E W • I N S T R U C T O R If you know @megedd you know that this girl has been training since June to join our team! We are so excited to welcome her with open arms. @megedd and @kingtuck35 started training together and let me tell you, they both bring such a positive energy to that stage. Meg, is also kettlebell certified. @em_sax , @kricket968 And meg will be teaching both kettlebell classes and fusion classes this fall. Please help us welcome this amazing gal to our team, officially! . . . Don’t worry, She’s here to stay. Megan has everything we look for in an instructor. Not only is she motivating and uplifting but she lives the same life on and off the bike. You can always hear her positive and joyous laugh, her friendly face makes it easy to ask for help but most of all she embodies everything this studio is about. Meg, is our first “OG” rider to make it to instructor status. A huge accomplishment. #spin #spinstudio #instructorlife #kettlebells #kettlebellswings #bikelife #indoorcycling #workoutwednesday #sweatyselfie #fitmom #fitfam #spinaddict #bestfriends
I’ve been told now a few times that I Must do #tonsofcardio to get or stay #thin HAHAHA no I #lift and occasionally throw in some of these #excercises but you won’t catch me on a #treadmill #bike or #elliptical (ok maybe occasionally a treadmill for #deadmills 😉) All you need to #getthin (lose fat) is a #caloriedeficit with high #protein (to maintain the muscle you have) Anyhoo, enjoy! #kettlebellswings #stairmasterworkout #legsandbooty The stair master routine is each “move” for one minute then switch to total 20 minutes (great quick workout)
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jantar pós treino 😋 hj fiz uma bagunça 😁 2 ovos mexidos + talharim de grão de bico c tomate seco (lowcarb) + couve + tomate cereja - tudo misturado na frigideira - temperos a gosto + salada de alface + tomate cereja e deu nisso... 💪💪🏋️🏋️👊👊😉😉
[𝐎𝐕𝐄𝐑𝐇𝐄𝐀𝐃 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐑𝐄𝐇𝐀𝐁] . 💡 When you move overhead with your arms, there are a lot of different muscles in your shoulders and scapula that work together to complete that motion. If you want a quick anatomy refresher then check out the next paragraph after the listed exercises haha. . ✔ Here are three great exercises to help rehab overhead motion and work all off those muscles. This can also work as a great sequence for a warm-up. . 1.) Y's to W's with weighted paltes 2.) PVC shoulder flexion 3.) End-range shoulder lift-offs on dumbbells . ✔ The motion overhead requires a lot of different muscles working together. First, we have the rotator cuffs that contract to help stabilize your humerus. Then there are the serratus anterior, rhomboids and trapezius fibers that attach to the scapula which help assist in that upward motion. Finally, we also have got biceps and anterior deltoids which assist in shoulder flexion. There is also t-spine extension that occurs which is usually coupled with overhead motions as well. . 👍🏼 If you have any questions or comments, feel free to leave a comment. Tag a friend that’s been dealing with a nagging shoulder that could use some love!
The “when I don’t feel like thinking, workout” Template. . ✅ Pick four of my favorite movements . ✅ Set simple rep/set schemes like ladders complexes and density sets for 10 reps. . Today’s workout 1. Barbarian Squats 2. 360 3. Single arm kettlebell swing. 4. Burpee w push ups. . #quickworkout #steelmaceexercises #steelmaceworkout #kettlebellworkout #kettlebell #kettlebellswings #joecarabase #jupiter #jupiterfl #tequestaflorida #tequestafl #tequesta
Fundamentals of a Kettlebell Swing! Full Video now on YouTube! Check the link in my bio. ☺️ My last post re-opened my eyes to how much poor information is out there & I want to change that. ... I’m sure this will be a bumpy road to make things look smooth & pretty, but I want to help anyone willing to listen. What better way to start after I’ve spoken with so many of you in the last two days than jumping into the fundamentals of a proper Kettlebell Swing! Please go check that out, it’s less than 10 min, and hit me with any questions, comments or concerns. #TrainSmart #JCodeFit .. #Fitness #Health #YouTube #KettlebellSwings #KettlebellSwing #KettlebellWorkout #Kettlebells #KettlebellTraining #Exercise #Workout #HowTo #LegExercise #LegWorkout #ButtExercise #FitTips #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
Happy Hump Day! Tomorrow’s Strength- same scheme as last week, just a tad heavier. Deadlift for load: #1 : 10 reps @ 50% #2 : 10 reps @ 60% #3 : 10 reps @ 75% #4 : 8 reps @ 80% #5 : 6 reps @ 85% Metcon: AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees #kettlebellswings #deadlift #deadliftform #deadliftsfordays #wodoftheday #humpdayworkout #fitfam #crossfit #crossfitlife
decided against #bjj tonight, wasn't quite feeling it mentally. Ah well, made it to class on Monday...two sports are hard...but fun. Lol . 1st clip = 275lbs x 5 #frontsquats (top set) 2nd clip = 50lbs #kettlebellswings (3 sets total) . Did lots of single leg work after squats plus walked with an extra 50lbs around my neighborhood to finish. . YOU need a shirt like mine...FUCK PAIN by HOSTYLE GEAR!! . Follow these badass @hostylegear muthafuckas... @curdhos @morrissette316_ @jonc40 @lift.dem.weights @the_cocky_jerk @1eyejacked @andrewbissett @hostyleconditioning . #pescetarian #powerlifting #bjj #grappling #healthyliving #gains #benchpress #deadlift #squat #strongman #crossfit #hostylegear #hostyleapparel #workoutapparel #fitness #muscles #canadian #canadianasfuck
One of our favorite #assistance #finishers for #deadlift day. #Kettlebellswings to ingrain the #hiphinge and firing the #glutes right into a #RKCplank to teach #bracing and #core #stability . Join us - www.genesisstrength.com/strongman
Maggie learning to swing the kettlebell in a more efficient manner. Instead of traditional swings with both arms we’re teaching her how to incorporate thoracic rotation into the swing by using one arm to swing and the other arm to reciprocate thus enhancing rotation and turning a kettlebell swing into a pretty awesome core exercise too 😎 . . She did an awesome job considering this is her first time with this kettlebell variation! Spine is neutral as she rotates her trunk which tells us that she’s rotating from her Ribcage and not her lower back which is key to prevent injury. Glutes are propelling the movement but we need to get the adductors to engage more to keep the knees from flaring out but all in good time 🤗 . . Exercise inspired by @functionalpatterns
More work being done over here. Got Olu working on powerful hip extensions with coach pushing down the weight to further load the eccentric portion of the movement. #kettlebellswings #hipextension #fitness #training #workout #strengthcoach #grouptraining #carpiogym #toronto
Hitting some double kettlebell swings at the Ministry Building yesterday. I always try to focus on the standing plank as the Kettlebells reach the peak height of the swing. By bracing the core at full hip extension, you maximize the hip drive while protecting your lower back. I’ve been using Kettlebells since 1997, and just like with a sword or other technical implement, it requires constant practice to refine your technique. Bruce Lee used to say that he didn’t fear a man who did 10,000 different kicks. He feared the man who did one kick, 10,000 times. Practice, practice, practice!! #fit #kettlebell #kettlebellswings #exercise #workout #personaltrainer #strengthandconditioning #fitness #fitover50 #cpvministry #bodybuilding #powerlifting #accessorylifts #dempseysresolutionfitness
(S)ingle (A)rm (S)wings: Sass+Ass/Abs+Shoulders... . Look👀: if you want a butt🍑 and you don’t have a butt...Or, you want to bounce a dime off your butt... Find someone reputable to teach you swings and you’ll have a lifetime ass insurance policy. It just costs physical labor weekly. This single-arm version challenges stability in the abs and shoulders, too. . Today’s workout started here; my most effective programming usually seems so simple it’s easy. Don’t confuse simple and easy... . 5 rounds each side: shown with a weight one lower than my heavy strict press weight (18kilo) 5x Single arm swing 1x snatch 1x Turkish get down and up 1x push press . Check my story for the second half: all swings and Turkish get ups! I warmed-up with the above to swing 32kilos and TGU 24kilos, over and over and over again. It’s my favorite training session of the week! . . . . . #kettlebellworkout #kettlebellqueen #strongwomen #strongfirst #kettlebellkings #raincity #ootd #solemates #turkishgetup #🍑 #abs #nycfitness #nyctrainer #snatch #kettlebellswings #kith #kithcocacola
supa focused on the kettlebell swings . . . 🧐 • • • • • • @roundhousenikki photo credits & (another) awesome workout together💪 • • • • • #fitness #kettlebell #kettlebellswings #kettlebellworkout #strength #power #movement
FREE WORKSHOP TOMORROW NIGHT ⭐️KETTLEBELLS 101 ⭐️ Thursday, 9/20 @ 7:30pm • Join @hkfitnessla Founder and Head Coach for a FREE WORKSHOP on the fundamentals of kettlebell training. Learn the mechanics to safely and successfully execute the following exercises: • Deadlift • Power Swing • Swing • Goblet Squat Claim your spot with our profile link. . . . . #hkfitnessla #losangeles #kettlebell
::YOU DON'T KNOW SQUAT:: _ I've learned that the only way to change is by CHANGING. That sounds almost too simple yet it's the hardest thing to do. It takes the courage to UNLEARN what you thought was correct this whole time. _ It takes self analysis. It takes a humbling look at yourself to realize what you have to do to accept it. Be willing to do something uncomfortable if it means it takes you to get to where you want. _ Do you need to eat, sleep, train more or less? Drinking? More/less strength or cardio, etc. You know what it is...Just get started and you'll realize that's the hardest part. • • • • • #Fitness #FitnessNYC #Squats #Deadlifts #Lunge #PushPull #Plank #Locomotion #HipHinge #Pushups #Pullups #Crossfit #Glutes #Gainz #Strength #Power #StrengthTraining #StrengthAndConditioning #Kettlebells #Kettlebellworkout #kettlebellswings #CoachDarwin #HealthAndWellness #StrengthCoach
🔥WEEK 8 🔥 ⚠️Swipe Left ⚠️ 🔻 🔻 We held nothing back today. It was all about having a good time while still making sure @coachleenyc nails all these progressions. 🔻 🔻 1. ISO wall plank (push up position) 🔥🔥 2. Pivot press & Windmill complex 3. 32kg pause-swing 4. Chin-ups 5. See-saw KB floor press 🔻 🔻 These are some pretty advanced exercises but Lee and I have worked up to this point and I couldn’t be prouder! 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 #strengthtraining #fit #strength #shoulders #training #training #trainers #coach #fitness #athletic #progression #program #sensei #kettlebellswings #kettlebell #swings #strength #strong #conditioning #strengthandconditioning
The funny faces you make when you do kettlebell swings 😳😜😂
Didn’t feel like training today but did it anyway and glad I did as I had a killer practice session! Barbell deadlift 3x3x495lbs (last two sets felt easier than first!) High Incline Dumbbell Press 3x6x85lb Bells Weighted ring pull-ups 3x3x70lbs Hindu squat 4x25 Double kettlebell swing 3x15x70lb Bells #strengthandconditioning #highfrequencytraining #strengthcoach #strengthtraining #deadlift #deadlifttraining #pullups #ringpullups #hindusquats #hindusquat #kettlebellworkout #kettlebellswings #kettlebells #veganstrengthtraining #veganpower #veganpowerlifting #plantbasedpower #plantbasedathlete
🔥Full-body Workout 🔥 Weighted overhead lunges 12 reps Tuck-up to pull-up 5 reps Single arm k/b swing to snatch to windmill 5 reps each side Offset banded deadlifts 10 reps each side (@srfitbands Complete 4 rounds. Take your time with each exercise. No rushing. This is slow and controlled. Watch until the end to see an appearance by my little workout buddy today. HIIT Cardio Sprint 30 seconds recover 30 seconds 10 rounds #functionaltraining #functionalfitness #kettlebellworkout #kettlebell #kettlebellswings #pullups #fitwomenlifestyle #hiitworkout #hiit #hiitcardio #fitmom #fitmomsofig #bootyworkout #gymvideos #thefitmomsclub @womenshealthmag @fit_moms_of_ig @thefitmomsclub @shape @gym_videos @women.of.fitness @girlyexercises
TURKISH GET UP @32kg « Le » mouvement a faire si vous devriez en choisir qu’un seul. C’est clairement le mouvement le plus complet. • ⚡️Coaching en ligne, à domicile ou en extérieur ! Contactez-moi en MP ou par mail : Lemulatre1@gmail.com ——————————————————— #Explosivenes #Strenghttraining #Strenghtandconditioning #Kettlebellworkout #Kettlebells #Kettlebelltraining #KettlebellHardStyle #Gigafit #Fitnesstrainer #CoachSportif #coachsportifparis #personaltrainer #FonctionalTraining #Champigny #Sportparis #KettlebellSwings #Aulnaysousbois #Entrainementprivé #TGU #CoachSportif #CoreTrainning #Motivationcoach #Workoutoftheday #OnlineCoaching
#Kettlebell practice session five complete with sweat dripping. Last picture is my reluctant workout partner Shadow! #kettlebells #kettlebellswings #turkishgetups #simpleandsinister #strongfirst
The kettlebell swing has been a staple in our programming for years. Once you master the swing you can progress that to kettlebell cleans and snatches. Here is Coach Fletch demonstrating, make sure you come down to a full hip hinge (as in the first still frame) then explosively stand tall with your hips extended (as in the second still). ••••••••••••••••••••••••••••••••• If you have ever wanted to learn kettlebell movements such as swings, cleans, snatches, or even Turkish getups give us a call or come by for a complimentary assessment. . . . . #kettlebell #sport #trilogylg #fitness #kettlebellswings #power #volleyball #basketball #football @fletchanderson
@nizzy719 doing the 5 min snatch test Wednesday at 4pm @ffc_chicago goldcoast. I got 92 snatches with a 24kg and she got 98! With 15. Like my dreams, I am dead after this. #snatchtest #snatches #kettlebellswings #kettlebell #kettlebellworkout
Build powerful legs with Bulgarian Split Squats! Thanks for your share @matjohn730 ! ・・・ “ Some Bulgarian split squats into the programming tonight. Always enjoy variations. They these in place of single leg press or even leg extensions. “ #kettlebell #kettlebells #health #fitness 💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #kettlebellswings #workoutathome #kettlebellsport #crossfit #crossfitter #crossfitwod #goldsgym #planetfitness #anytimefitness #24hourfitness
Being healthy means more than just hitting the gym. Being healthy means having a good mind body connection. I’m pretty good about eating the rights food. I go through periods where I’m really good about daily exercise and then I fall off, but most of the time it’s because I’m listening to my body and something hurts or doesn’t feel right. The mind connection is where I struggle. I think too much and don’t feel like I’m truly exercising unless I’m breaking a sweat. This is something I need to work on. What do you need to work on with your fitness? 🧘🏼‍♀️🤸🏼‍♀️🍎🍐🥦🥒🍌✨👙🏃🏼‍♀️💆🏼‍♀️💁🏼‍♀️...#boymom #momentsofmine #bostonfitness #twinboymom #healthymom #healthywife #dynastymodels #dynastymodelsboston #blondeshavemorefun #blondesdoitbetter #bostonblogger #twinboymom #kettlebellswings #kettlebellworkout #fitnessgirl #rebox #nikeboston #bostonfit #bostonfitfam #discoverunder5k #discoverunder10k #bostonnike #boymomdesigns
It may be the end of Summer season but it’s not the end of gym season! If thine pants 👖 aren’t looking peed then push harder 😂😂 . . . . #mombod #humpday #summerbod #sexygardener #stayready #intermittentfasting #kettlebellswings #gymselfie
Outdoor Training 💪🏻 mittlerweile treffen wir uns jeden Samstag, zu einer für meinen Geschmack, ungöttlichen Zeit😂 aber #derfrühevogel ☝🏻letzen Samstag kam das allererste Mal mein Traktorreifen zum Einsatz 😈 außerdem ein paar TRX Bänder, ne Kettlebell und eine Matte ! #outdoor #outdoortraining #trx #workout #traktorworkout #kettlebell #kettlebellswings #sixpack #pushup #gettingfit for #gettingtough #oldenburg #teamwork #freeletics #burpees #running #bethebestversionofyou @alexk.1604_ol @choppertheblueliner @mellijellib
Most people call this a kettlebell. I call it 53 lbs. of kicking my ass. - #tired #kettlebellswings #sweaty
Guess what I did today?? 🤔 200 kettlebell swings in 10 minutes!! Crazy?? Not really, it took me over several months of increasing reps weekly to get there. I started with 10 on the minute & worked my up to 20 today!! Training safety & smartly takes the "crazy" out of it. No more just jumping head first into stupid movements that will get me injured. I am super excited that I hit this goal today considering I didn't even know how to swing a bell until I hired my coach this year!! Can't wait to see what she has lined up for me next! It's gonna be fun!! 💪🏋️‍♀️ #gains #personaltraining #ilovemytrainer #kettlebellswings #goalmet #chicswholift #strongerthanyouthink #trainsmart #gains #kettlebellworkout #kettlebellchica #talkingvideo #randomtalkingvideo
Physical training can become a form of meditation, once your body adapts and becomes addicted to the hormones released during your training. Your mind stops focusing on the pain and it becomes a moment of grounding yourself. . . At some point physical training becomes your needed time of the day to find your center again. . . 📸: @tonysjourney_
#Benchpress day at @crossfitscioto (Thanks for the meme @makewodsgreatagain ) . 6x10 bench on a 3 minute clock With my bum wing I kept things light and only went to 115lbs. . #conditioning : 10 minute #AMRAP 7 #gobletsquats 7 #singlearm #kettlebellswings 7 #kettlebellpress . Overall a good day. No pain or soreness with the arm. I just want my strength back.
SWIPE >>>> GORGEOUS NEW MAMAS INITIATED TONIGHT... You are as strong as you believe you are ladies. Awesome hard work tonight.... hope you had fun and see you back soon! 💪🏽🖤 #strongmama #positivepants ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiercequeens #health  #kettlebellworkout #squat #motivation #mumswholift #liftweights #kettlebellswings #healthylifestyle #gym #bodypositive #mumandbabyexercise #stressrelief #squats #womenwholift #gyminspiration #strongwomen #healthydiet #healthymind #womensupportingwomen #fit #holistichealth #strongmamas #mum #exercise #exercisemotivation #trainingwithfriends #strongmamasclub
Next Level Tribar Kettlebell Workout👊 #Tribarmy @mrarronmurphy
WHEN CHARLOTTE GIVES THAT LOOK THAT SHE’S GONNA KILL YOU MID WALL SIT! 🙈 #sorrynotsorry YOU ALL MADE IT TO THE END THOUGH MAMAS SO WELL DONE YOU FIERCE MOTHERFITTERS! Can’t wait to see some of you back tomorrow and some back next Wednesday 💪🏽🖤 #wallsit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmama #health  #kettlebellworkout #squat #motivation #mumswholift #liftweights #kettlebellswings #healthylifestyle #gym #bodypositive #mumandbabyexercise #stressrelief #squats #womenwholift #gyminspiration #strongwomen #healthydiet #healthymind #womensupportingwomen #fit #holistichealth #strongmamas #mum #exercise #exercisemotivation #trainingwithfriends #strongmamasclub
Here’s a fun double Kettlebell sequence for you limber lifters: ⠀ 👉🏼 Snatch - Bring one arm back to the rack ⠀ 👉🏼 OH Squat - Stand, return other bell to the rack & repeat other side ⠀ 👉🏼 Throw in a few swings between rounds if your arms need a break 🤨 - Enjoy! 💪🏻👹💪🏻
*Werbung da Marke sichtbar YESSS, heute konnte ich endlich meine #bluetoothkopfhörer von der Post holen. Ich hab mir welche bestellt um - falls notwendig - in Ruhe trainieren zu können. Meistens schwirren doch meine süßen, kleinen Lieblinge um mich herum. Mit den Kopfhörern kann ich mich besser drauf konzentrieren und auch die Ladies lassen sich von ihrem Spiel nicht so leicht abbringen. Musste es heute gleich ausprobieren und bin voll begeistert. Es macht echt Spaß. Wer trainiert noch mit so Kopfhörern? Ich hatte wieder richtig viel Energie 💪🏻👍🏻👍🏻und somit ein echt gutes und erfolgreiches Training. Heute habe ich mal Bilder von August und September verglichen. Ziemlich genau ein Monat. Ich bin soooo überrascht von dem Vortschritt. Es motiviert unheimlich und ab sofort versuche ich jeden Monat so ein Vergleichsbild zu machen. Motivation zum Weitermachen, nicht aufzugeben, immer das Ziel vor Augen 😍 Schlaft gut ihr Lieben!! ⭐⭐⭐ #trainingsziel #workoutdone #workout #hiittraining #hiitworkout #hiit #kettlebellworkout #kettlebellswings #eigeneskörpergewicht #abs #bootworkout #instagraminspiration
Big 300 Rep Partner Workout.... - Hump Day ain't a day in our week!
HKFit Rockstar @juneclaire shares on her #sna #snatchedinsixweeks journey at @hkfitnessla !! ✨ @ “I learned a lot on my Snatched Journey. Over the past six weeks, I’ve learned about making better food choices, getting back into a work out routine, and above all putting myself first. This was the biggest ah ha moment: you get to put yourself first. You have a lot of support for your snatched group and Steph who are constantly pushing you to do you’re best at your own pace.” ✨ Ready to take this journey?!!! Use our link in profile and grab your spot NOW!! . . . . #hkfitnessla #losangeles #transformation #fitnesslifestyle #kettlebellswings #weightlossjourney #strength #conditioning #getfit #community #kettlebell #squat #pushup #plank #burpee #fitness #fitnessmotivation #realfitnessforrealpeople #humankindoffitness
It is unbelievable how incredible my left hip feels now compared to even 2 months ago. It would be tight from the time I wake up to the time I fall asleep. My left hip is where all the pain would rush to, however I experienced extreme amounts of tightness in my hamstrings and IT bands. The roller would temporarily alleviate some of the discomfort but within an hour I would be right back to where I started. This had low key been going on for probably the last 4 years, which was not fun. So now I have to maintain this quality of life. - The exercises and rehab I have been doing for the last 2 years has finally all come together. I believe I have some great strategies and routines paving solid paths for me. Playing pain free golf is a true blessing. - If you are currently experiencing hip or lower body pain, hit me up in the DM’s maybe we can bounce ideas/ workouts/ stretches/ videos/ doctors off of each other. Knowing the right way and wrong way to do everything is valuable with good judgement. - #golf #golffitness #golfswing #posture #stabilityball #bosuballworkout #onelegsquat #nonstop #golftrickshots #fitness #fitnessmotivation #golf ⛳️ #golfporn #golfaddict #golfinstagram #kettlebellworkout #kettlebellswings #flordiaheat 🔥 #flordiagolf
Kettlebell/Mobility Wednesday 🔥 Swipe left ◀️◀️◀️◀️◀️◀️◀️◀️ ————————————————————————- Workout inspired by @phase6fitness page!! Try this KB & Mobility complex. ⏰ 3 rounds/4 each side ———————————————————————— TIPS: Be sure to go slow & do not bounce. Keep the knees pushed out & engage your core. I am using 15’s in both Vids. 2nd Vid engage core & do not arch your back on the press. Slight bend in knees is fine 👌 ———- - - - #kettlebellworkout #kettlebellswings #kettlebell #kettlebellroutine #functionaltraining #functionalfitness #mobilitywod #mobilitytraining #thegrind #crossfitlove #crossfitmoms #crossfitgirls #crossfit #womenwholift #kettlebelltraining #kettlebellsport #homeworkouts_4u #homeworkouts #athomeworkout @kettlebellkings @women.of.fitness @womenshealthmag @menshealthmag @crossfittersdaily @crossfit.chicks
💜 Membership Offer 💜 First 3️⃣ to swing by our comments and drop an emoji get 💲5️⃣0️⃣ off any NEW membership and a FREE Small Group Training session! Follow the link to get a headstart on the membership process ➡️➡️https://www.anytimefitness.com/membership-inquiry/?club=2718 #kettlebellswings #makehealthyHAPPEN #thecoachingclub
Netball Madness!!! @bootcamp_warriors thank you @dusty_reynolds 💪🏾💪🏾💪🏾#peanutbutter #onpoint #kettlebellswings #trapbardeadlift #slamballs 🔥 @roiroiman 🔥🔥
That’s all I’ve got for this one! Thoughts? Questions?
I love me kettlebell work! And know this in your heart, I feel the benefits to my training every damn day while putting in my 10-12 hours of tossing 35lb milk crates and stacking those fuckers up over my head. Damn tho, I need to get that ass back wayyyy more!! #fitistheshit #strongissexy #powerliftingchicks #barbellbrigade #womenwholift #liftheavyshit #kettlebellworkout #kettlebellswings #lateralmovement #core #strongcore #fitnessmotivation #fitspo #badassbitch #eatcleantraindirty #strongfirst #ilovemybody #muslesaresexy
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