#kettlebells

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Imagination is powerful.
If you don’t have a gym you love, find one! When you love your gym you don’t mind getting up at 5am to go! #train #trainwithpurpose #elevatestrengthperformance #kettlebells #strongfirst #progressnotperfection #practicemakeshabit #fitover50 #lift
Another great session in the bag from the #noweaklinks plan. . Big emphasis on the posterior chain which has been something I don't always work on, one of the main reasons I signed up to this. . If you don't hire a coach, you will spend too much time in your comfort zone. . Thanks again for the great programming @ironmacfitness
Technology has now advanced to the point where we can now safely remove sleeves from Christmas sweaters. I'm moving so dangerously fast and explosively that my camera can't keep up. Thanks for the winter tank top @shannonsquats. 24kg KBs Double Megaman blasters inspired and named by @rhinostrength. Maybe one day I'll be able to simultaneously flip them 17x in opposite directions like him (seriously check him out). #dallastrainer #dallasfitness #dallaspersonaltrainer #personaltrainer #fitness #gymflow #powerlifting #dallas  #kettlebells #kettlebellflow #kettlebellexercise #strengthtraining #squats #hypertrophy #crossfitsirius #siriusstrength #crossfit
The process was a fun one! Just may be painful at work if it busts. _ #theprocess #kettlebells #kbcleanandpress #pullups #kettlebellswings #strengthtraining #hybrid
Core Cardio Class, Thursday Morning 9am. Join our Group Classes at Core Reactor. • Please SUBSCRIBE to our YOUTUBE CHANNEL https://www.youtube.com/user/TheCorereactor • Improve your overall strength and cardio with these fun and exciting GROUP classes at Core Reactor PT Studio, located at Lutong Town, Miri. • You can choose from a variety of styles from Kettlebells, Suspension Cables, Circuit Training, Zumba's Strong classes and Core Cardio classes. • Evening Classes available on Monday, Tuesday, Wednesday and Thursday nights. 😊👍🏽 • For more information, whatsapp us on (+6)017-8101002 • Welcome to Core Reactor! 💪🏽 Activate your CORE! Improve functionality in your movement and increase your fitness strength & performance by learning how to exercise with a variety of workout styles & disciplines. • For more information, 📞 call or WHATSAPP us on (+6)0178101002 • Please LIKE and FOLLOW our FB Page 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 www.facebook.com/corereactormiri • • Follow us and use our Hashtag #corereactorptstudio to share your workout videos! • 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 • #mycorefitness #workout #fitness #itsalifestyle #getfitorgtfo #gohardorgohome #noexcuses #nopainnogain #committobefit #traininsane #beastmode #idontsweatisparkle #whenyoubelieveyouwillachieve #kettlebell #kettlebells #battlerope #combatrope #kettlebellpump #cleanandpress #highpull #lifts #weighttraining #justdoit #fitnesspageforall #follow4follow #core #strengthandconditioning
Die Kettlebell Basis Kurse 2019 Du interessierst dich für #kettlebell und auch für das #training mit den #kettlebells . Du hast aber noch nie damit gearbeitet?? Du bist #physiotherapist oder #physiotherapeutin , oder arbeitest in der #ergotherapie und möchtest das #kettlebellworkout in deine #therapie integrieren?? Du bist #trainer , #sportwissenschaft oder kommst aus dem Bereich #fitness und willst zukünftig qualitativ hochwertig trainieren können mit der #kugelhantel ?? Na dann meld dich doch mal bei uns für Fragen oder melde dich direkt an für einen Standort in deiner Nähe. #trainingmotivation #instafit #fitfam #hamm #sportphysio #sportphysiotherapy #physiotherapy #strength #beastmode
“Moment Arm” . When? Setting up to pick an object up off the ground. . How? “The horizontal distance between your hips and the bar (object) constitute a moment arm, one that you use to generate enough force to pull the bar (object) up.” - Mark Rippetoe @StartingStrength . Why? “The total amount of moment force that must be generated is optimal when the bar is over mid-foot.” . “The additional (length) of moment arm your technical mistake has created gives the load on the bar some additional leverage against you.” - Mark Rippetoe @StartingStrength #crossfitaestus #thisisyourgym #wecanhelp #fitteston55 #lifting #kettlebells #workout #athlete #healthy #fuquayvarina #willowsprings #angier @whiteboard_daily
Never miss a Monday 💁🏼‍♀️! Even with the festivities just get back to it as soon as possible ☺️💜 one way to get rid of the booze from the system 😂 ! Back to it 💪🏻 don’t ruin your progress #balance classes done ✅ #feelingfabulous
. . 🧒🏻Kids (6-10yrs) . Safety is paramount in our classes. We teach all of the movements to be used in our workouts in isolation. This gives the kids time to practice each skill and make MISTAKES. . Getting it wrong is just as important as getting it right. It teaches the kids discipline and how to deal with frustration and when they finally master a new skill they get a great sense of achievement 🏅 . #gorillakidsfitness #morethanjustakidsclub #crossfitkids #crossfitkidscoach #crossfit #kettlebells #kids #ipswich
Kettlebell complex at @transformersfitnessacademy Kettlebells being versatile, can be adapted to suit any fitness goals. Client trying out a lower body centric complex first time. Needs form correction; nonetheless a good sweat inducing and fat burning workout. #kettlebells #functionaltraining #fatloss #highintensitytraining #strength #endurance #cardioworkout
Ciao Bartje you're gonna be missed! Good luck in Holanda ______________________________________________________ #rockstarlifestylebarcelona #training #teamnike #niketraining #bcntraining #barcelona #shred #myprotein #squat #movement #kettlebells #tips #workout #motivation #igersbcn #bcn #fitness #fitfam #picoftheday #letsgo
Intenta y falla, Pero nunca falles en intentarlo 💪🏽🔥 #kettlebells #powergirl #strongwomen #mindfulness
Monday crew finishing 2018 in superb style with - swing/snatch ladder followed by a swing/squat/curl/squat/press combo followed by slooooow mountain climbers - 5 of each non stop, minimal rest, 3 sets!! YES 💥💪🏻🙌🏻 a little taste of what’s to come in 2019 😍 #personaltraining #fitness #personaltrainer #gym #fitnessmotivation #motivation #training #chelmsford #chelmsfordpersonaltrainer
📊Ciência & 📚Cultura para você que busca Saúde, Performance e Alto Rendimento💣🏆🏋️🎖️🇧🇷. . Parceiros 📓@revistacf 👕@jerkbox 💊@performancenutritionoficial 🏋️@touchandgobr 🎓@educafit.oficial 📚 @moura_lacerda & @prof_ze_du . 📣 fique ligado!! . Curso de Kettlebell Fitness & Sport, 📹 Você encontra acessando agora - 💻: https://www.educafit.com.br/ . 👉 #revistacf Revista CF - Onde seu wod vira nossa história . 🇧🇷 Kettlebell Profissionais, Você encontra na www.braziliantraining.esp.br💣🔔 . 🥛#suplementos - @performancenutritionoficial . Mantenha se atualizado acessando a nossa rede de comunicação pelo #instagram & #facebook . #fitness #fit #motivation #força #body #braziliantraining #ktbteam #curso #functionaltraining #functionfitness #training #2018 #desafio #workout #touchandgobr @cleutonnunes @ironlegbrazil #saúde #performance #rendimento #hiit #kettlebell #kettlebells #semana #boasemana #projeto #verao2019 #projetoverao
Private kettlebell session with my dad, instructor, mentor! 💪🏻 04.01.2018 #kettlebellworkout #kettlebells #workout #homeworkout #family #familygoals @robertsiedacz
Kettlebells; it’s where my journey began 💪🏻💪🏻 21.12.2017 #kettlebells #workout #training #nopainnogain @thaifightlondon @robertsiedacz @tyranis_pax
Dagens svettefest 💪#crossfitelverum #kettlebells
. @steph.rose.phase6 💥Kettlebell Flow!💥 — This really tested my balance & strength! — ‼️Tip: Squeeze your glutes, tuck your pelvis & engage your core ‼️ — ▪️Clean > Swing Snatch & Forward Lunge ▪️6 Reps, 3 Rounds ▪️30-60 Secs rest in between rounds . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code CLEALEAN10 during checkout! . Credits @steph.rose.phase6 @phase6fitness#kettlebell #kettlebellworkout #kettlebellswings #crossfit #wod #handstand #kettlebells #deadlift #reebok #roguefitness #fitnesslifestyle #fitnessuk #Powerlifting #Crossfitgoals #kettlebellflow #Metcon #Cfuk #Ukfitfam # ukcf #CrossFitLife #CrossFitter #Septfoilcbd #ukWeightlifting
Awesome leg conditioning workout with my client. Add in some of these moves to your next leg day OR TRY THEM ALL ❤️ IT'S 🔥 . . . #absolution #kettlebells #legday #barbell #dumbell #circuit #jellylegs #mondaywork #fitness #conditioning #lovelegs #bootybuilder #shapingthepeach #legcircuit
I like ‘em but gonna have to send them back as apparently XL is the new M. #hipstamatic #rangerup #photography #workout #morning #monday #nocoffee #rower #kettlebells
REHAB/PREHAB/Getting readdy for the week full of teaching💪🏻💪🏻 Last week before Christmas🎄Come join me if you’re around at various locations at @moveyourframe :) LETS TRAIN😎💪🏻 • _TUESDAY_ @ QUEENS PARK: 9:30am Boxfit 10:15am Cardio Circuits 11am Ass n abs @ FITZROVIA: 12:30pm Frame Cardio 1pm Boxtrain 30 • _WEDNESDAY_ @ VICTORIA: 12pm Quickie Row 12:30pm Lift 30 1pm Ass n abs @ QUEENS PARK: 5:45pm Frame Cardio 6:30pm Ass n abs 7:15pm Frame Cardio • _THURSDAY_ @ FITZROVIA: 6:30am Frame Cardio 7:15am Boxtrain 8am Kettlebells 9:30am Boxtrain 12:15pm Boxtrain 30 12:45 Frame Cardio • _FRIDAY_ @ VICTORIA: 6:45am Ass n abs 7:30am Lift 12:30pm Boxfit 1:15pm Quickie Kettlebells • _SATURDAY_ @ FITZROVIA: 9:15am Frame Cardio 10am Boxtrain 10:45am Kettlebells • _SUNDAY_ @ VICTORIA: 9:45am HIIT Strength 10:30am Ass n abs 12pm Cardio Kettlebells • • #fitness #fitnessinstructor #moveyourframe #groupfitness #boxfit #boxtrain #kettlebells #hiitstrength #hiittraining #cardioworkout #circuittraining #cardiocircuits #bodyconditioning #lift #barbellworkout #letstrain #trainingeveryday #hardworkpaysoffs #dancer #overcominginjury #rehab #prehab #londonvictoria #queenspark #fitzrovia #london #adidas #adidaswomen
Late post from last week. First session back from my mini break and two turned up - aww thanks guys #canyoufeelthelove 10 Min AMRAP 200m Row 8 DB Squat Press 8 Ballslams DB Bulgarian Squat - Heavy 6 each leg For Time Buy In/Out - 50 Legs In/Out 60 Wallballs 40 KB Deadlifts 20 Jumping Lunges 40 KB Deadlifts 60 Wallballs Have Fun. #noquartergym #redfern #alexandria #boxing #kickboxing #strength #strengthtraining #conditioning #squats #hipthrust #glutes #personaltraining #personaltrainer #girlswholift #girlpower #strongman #strongwoman #thickthighs #deadlift #kettlebell #kettlebells #kettlebellworkout
Kettlebell 24kgX2 Jerk : 10reps = 5 Sets Long Cycle : 10reps = 2 Sets Snatch : 10reps = 2 Sets . . Itu sebab tiap kompetisi, Athlete jarang sekali terjun di 2 kategori LongCycle dan Snatch sekaligus, karena eh karena LC nguras tenaga banget, tangan saya gak bisa berkutik saat snatch setelah LC 🤪🤪🤪 Kalau yang event kompetisi Asia cup Bandung 2018 kemarin, itu saya modal nekat aja 😁 LC 16kgX2 = 88reps 10menit Snatch 20kg = 120reps 8menit #kettlebell #kettlebells #fit #fitness #gym #workouts #workout #exercise #practice #longcycle #jerk #snatch
Only 1 week to go until the big day 🎄⛄️ ....don't forget to take some time out for yourself. We still have lots of options for you ✅ 10 x Pilates classes, including Reformer Pilates 6 x Yoga classes.... Hatha, Restorative & Hot Yoga 4 x BodyBalance ....& 18+ High Energy or Strength & Toning classes...💪💦 #mindandbodystudio #dropinclasses #memberships #newclasses #newkit #barreconcept #kettlebells #pilates #reformerpilates #yoga #hotyoga #piyo #bodypump #bodybalance #boxercise #boogiebounce #step #earlyrisers #metafit #lesmills
Don't let the cold weather lure you back into bad habits and a cozy comfort zone. Heavy coats and jackets can be a blessing and a curse. Time is flying; blink your eyes and Spring will be here. Always stay on your grind to stay ready. Your success is based on what you do all year round, not just for a season. Get moving and stay moving. Have a great week! #NeverLoseYourSexy
💪Könnyű 220...💪 🍀 Az OldSchool 200-as klub legújabb tagja. 9-en vagyunk. Egész jó. 🤓 Alex cimborám és tanítványom faltörőkos. A #deadlift nem az erőssége, guggolni szeret. A 48-as bellbe 3-at nyom. És nem ő a legjobb nyomónk. Rövidesen lezárul a felmérések időszaka. 🔥💪🔥
Last Kettlebell session for 2018 tonight so I thought I’d be in at least one photo for the year haha... Well done this year team, I look forward to sweatin it out again and definitely more fun in the new year... #rawnrgfitness #kettlebells #groupfitness #constantintensity #functionaltraining #mindsetiseverything #havefundoingit #brisbane
Май френдс гиревики и силовики, предлагаю зарубиться: кто сколько за минуту сможет выжать пудовку вверх дном? Начинаем, мой сегодняшний результат - 20 раз. #заруба #гиревой #гиреваягимнастика #гиревоебратство #загиривовсеммире #гиревойспорт #спорт #хват #стронг #спортспб #спортсильных #жим #гиря #гиря16 #гиря16кг #kettlebells #kettlebellfitness #kettlebellworkout #kettlebellsjuggling #kettllebellsport #powersport #powerjuggling #kettlebellsmarafon #kettlebelltraining #ketacademy #силачи 💪 #зож 💪 #зож
No where near a gym but hell got to do what I can! Trying out this out after seeing @paulsklarxfit and @michaelcvazquez do some similar work with kettlebell weights. This is definitely something I want to work in to my routine and get good at. I can feel my whole body engaging with these exercises. . . Using the C4 Ripped from @getsomesuppsmelb really helped me to push through these new exercises and really smash out a few good reps! . . Today's soundtrack @smashintopiecesofficial and @aof_official . . . And yes... I cut off my head with the video but hey! No one is perfect 😉 . . #fitness #kettlebell #gym #kettlebellworkout #outdoorexercise #workout #gymlife #outdoorexercises #weights #kettlebells #fitnessmotivation #outdoorexerciseisthebest #weightloss #kettlebelltraining #gymmotivation #kettlebellsport #gymtime #weightlossjourney #kettlebellswings #exercise #fit #nike #motivation #bodybuilding #outdoorexerciseequipment #getfit #noexscuse
NY KURS! . Nu är första kursen fullsatt så vi kör en till med start i februari. . . Kom igång med en trygg och rolig introkurs i functional fitness. . • Mån & Ons kl. 19.15 • 8 tillfällen • Start den 4 februari • 499kr . . Kursen är för dig som är ny och nyfiken på funktionell träning. . Du lär dig • att värma upp på rätt sätt • att genomföra grundrörelserna • träning med kroppsvikt • träning med skivstång • träning med kettlebells . Anmälan sker senast den 28 januari till anders@ifcskurup.se. . Varmt välkommen! #ifcskurup #introkurs #functionalfitness #kettlebells #tyngdlyftning #löpning #personligträning #personligtränare #treatmentbytraining #skurup
Class Timetable for the last week of classes this year. If any interest you, take a look below to see how you can sign up. To sign up: Text: 07786557998 E-mail: info@body -happy.co.uk Move GB: www.movegb.com Have a good week, see you in the studio. Healthy regards The Body Happy team #circuit #pilates #flexandcore #kettlebells #kettlebellsclass #circuittraining #hoveclasses #hovefitnessclasses #brightonfitnessclasses #bodyhappy #fitnessforlife
Aproveite esta oportunidade para otimizar seu condicionamento físico com o #kettlebell Esse treino é para você que gosta de DESAFIOS, TREINOS AVANÇADOS E ORGÂNICO. . . . #kettlebell #kettlebells #kettlebellswings #treinamentofuncional #crosstraining #voltaredonda
O melhor do Natal está aqui. Corre pro nosso site que tem descontos incríveis para o Natal do seu Box🎅🎄🎅🎄 Natal Progressivo e aqui. www.ultrawod.com.br #ultrawod #natal #BOXULTRA #dumbbells #kettlebells #CROSSTRAINING #brasil #descontos #progressivo
Sunday bells 😃 @cairnsy77uk and Alex getting their training session in #boomerang #snatch #swings #kettlebells #traininghard
#newbodychallenge is simple. we don’t lose weight, we build lean muscle. @jmakoena decided to use Lean Caps during this challenge and she is walking away this December completely happy! great challenge, awesome product = amazing return on investment of her time and money. #newBody #newYou 💫 #myUltimateLifestyle #fitgirlDiaries #makeithappen #fitness #model #athlete #fitnessmodel #fitspo #nutrition #health #fashion #kettlebells #tabata #exercise #gym #fitgirls #girlsthatlift #fitmom #lifestyle #dedication #entreperneur #ultimatefitnessnutrition #ultimaterunning #ultimateparkfitness #ultimatelifestyle
There’s still time to get the double kettlebells class that is H.Core 2.0 only at Gambaru Fitness ring 01423 565330 to book on Non members welcome #harrogatepersonaltrainer #harrogatepersonaltraining #harrogate #olympiclifting #strongwomen #girlswholift #Harrogatestrongwomen #fatloss #strengthandconditioning .#martialarts #muaythai #kettlebells #groupfitness #kettlercise
DAY 7 | 8 week challenge S P R I I I I I N T S First day back doing HIIT and boy did I make it count! I forgot how much I love sprints and pushing myself to the edge 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🔻🔺🔻🔺🔻🔺 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 🔹 5minutes gentle warm up 🔹 HIIT : 40sec on | 40sec off > 15minutes treadmill - got up to my old sprint pace of 14km/h 💁🏻‍♀️ #raisetheroof 🔹 HIIT: 20minutes of ‘fun’ sprints and pace work on the bike 🚲 I sprinted to song tracks (aka my own #soulcycle session) timed the working effort length to the chorus 🥰🥳😵 harder than you think 🔹 HIIT: 15sec on | 15 sec off > 5minutes #battleropes 🔹 Weights : finished off today’s session with a little pump 💪🏽 hitting chest, biceps and triceps 🏋🏽‍♀️🔸Calories 602
NU varer det ikke længe, et styks firkantet-fodbold-mave af plukveer! Og snart teeermiin - vildt, at vi nåede hertil - det gør mig virkelig glad og stolt. Jonas, Siggi, og jeg har virkelig også gjort alt for, at det skulle lykkedes. #ja #kettlebells #i #gangen #nr2 #lillesøster #kombardo @jhornbaek
12 DAYS OF GIFTMAS 🎄 D A Y F I V E The perfect gift for the yogi in your life, we have Yoga towels for just £10 today! https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MH92ZNBBZAF3Q #millfieldfitness #york #gym #exercise #studio #fitness #hotyogayork #hotyoga #yoga #pilates #zumba #hiit #kettlebells #barre #personaltraining #bootcamp #step #christmas
Tredje advent, alla goda ting är tre. Boxningslektion, kettlebellpass och julgransleverans 👊😅🎄❤️ #boxning #kettlebells #julgran #råkraft
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