Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine
They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting. You can do a variety of exercises to keep the body fit and healthy and to keep your physical activity routine exciting. Many different types of exercises can improve strength, endurance, flexibility, and balance.
Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls
Balance training requires good core control. This means good control over the muscles that surround the ankle knee and hip, such as the calves, quads, hip flexors, adductors, and glutes. Balance training allows you to control your body when you move, no matter what environment you are in For example the first time you walk on sand, your ankles may roll or your knees may feel wobbly. The new walking environment challenges your balance, creating a need for increased muscle activation and stability of the ankle, knee, and hip to help you avoid a fall. The hip muscles play a major role in helping you control your entire leg. Balance training can increase your hip muscles' ability to contract, thereby enhancing the tone of the muscles. With balance training you get the best of both increased stability and great looking hips and thighs!
Have a great day folks😁
Some balance work from @Georgo
I had to give it a go alot or work to stay steady 😎
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