#ketowholefoods

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Putting it out there to the world that I’m starting a Whole30 program tomorrow. I’ve done them in the past after I had Erika BUT did you know I never really did them properly as I was still a smoker then 😳 so I’m super excited to do this properly this time and do a real introduction at the end to see what exactly my body is sensitive to! I just want to feel my best and this is a little step further to see what foods agree with me and what don’t. I will likely keep it lowcarb as I am now, but I won’t hesititate to include sweet potato if my body feels it needs it, as I know my body does well with it. People will probably think I’m stupid to go and restrict myself but it’s so much more than that. It’s not about restricting myself and just me trying to find the right foods to fuel MY body so I can feel and perform the best that I can in my life and the gym. I want to do this because I love my body and it deserves to feel it’s best ✌🏼Looking forward to this 😍 . . . . . . . #whole30 #paleo #ketogenicdiet #ketowhole30 #ketowholefoods #eliminationdiet #fitness #performance #fitfam #fitspo #instafit #fitmum #fattofit #bodyunderconstruction
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A mini grocery haul. The sugar free ketchup was $0.74 at target 😱. Went on a hunt for my favorite @edenfoods black soybeans at @wholefoods but I was super bummed that couldn’t find them 🙁 but when the cashier was checking me out, he asked if I was doing the ketogenic diet. I was prepared for an eyeroll, but then he said “me too!! I’ve been on it for 7 months now and I feel amazing! Have you tried the Keto Cups?” (I was actually looking at them but couldn’t justify $12 for 8 chocolate pb cups...which is why I bought so much Lily’s bc I was gonna make them myself lol). 😝 I love that people are so much more open to keto now and that stores are catering more to those who want to eat low-carb. ALSO, I stopped by the deli/hot food stations and saw that they had TWO cauliflower rice dishes! One was cilantro-lime, and the other was a tex-mex casserole made with cauliflower rice 😮 Naturally I got both and also got some of the tikka masala to eat with it. So good. Anyway, just wanted to share one of my favorite grocery shopping experiences, and who else to tell but the #ketocommunity 😂 • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #ketostories #ketohaul #ketogroceryhaul #ketosuccess #ketosharing #ketowholefoods #wholefoods #sugarfree #lilyschocolate #raos #ghughesbbqsauce #target #instacommunity #saturdayerrands #lowcarbdiet #lowcarb #lchf
Yum! These @questnutrition tortilla style chips are SO good!!! An AWESOME Keto friendly alternative to regular chips!! If your missing Doritos, than you’ll love these!! You can make these work in your macros and enjoy chips!!! #ketofood #ketotreats #ketosnacks #chips #snacks #ketoaf #ketodiet #ketotransformation #ketowholefoods #healthyfood #healthyliving #lowcarb #lowcarbfood #lowcarbliving #lowcarbsnacks #lchfdiet #lchf
WHOLE FOODS: I see a lot of real cheese snacks out there that are good, but this brand may be my favorite. Made with real cheese and no flour additives. Only 1g of Carbs per serving. They are on special right now at Whole Foods for 2 for $6.00. You can also find these on Amazon and at Starbucks. Get you some @mooncheesesnacks 🌚 🧀 . . . . . #keto #ketodiet #primal #ketosis #highfat #lowcarb #lchf #fatadapted #ketolife #ketocommunity #ketolove #fatforfuel #ketowholefoods #cheese #ketogenic #ketohunter #wholefoods #mooncheese #atkinsdiet #getfit #realcheese
Whole Foods hot bar is my fave! Roasted chicken and veg. #keto #ketolunch .#ketowholefoods
@traderjoes and @wholefoods run today! Found quite a few “new to me” Keto friendly items. Scroll to see them! Always exciting to find new things! Forgot to take a pick of the Mint Chocolate Chip @eatenlightened ice cream I got at Whole Foods (I stuck it in the freezer right away) First photo is TJ haul, second is Whole Foods, after that it’s close ups of the “new to me” products! . . . #ketoshrinkingmom #ketotraderjoes #ketowholefoods #ketoshopping #ketogroceryhaul
Pretty sure I have these meals on repeat. 8 days into #whole30 keto style. Kicking dairy and my evening bevvy has been the hardest parts! 22 days to go! #ketowhole30 #ketowholefoods
Who says we have to miss out on Taco Tuesday?! $2 tacos @wholefoods , hold the tortillas! Added guacamole, cheese and pico de gallo on my carne asada tacos! Very full and very satisfied for a perfect meal on the run! I❤️🌮😍 #ketotacotuesday #ketotacos #ketolunch #ketowholefoods #wholefoods #tacotuesday
Not very pretty 😳 but one of the best things I've done in a very long time!! Shrimp and locally made merguez (Arabic beef and lamb spicy sausage) with cauliflower rice, onion, peppers, mushrooms and Bok Choy and seasoned with epicure Moroccan seasoning and sea salt 🤤 #yum #keto #lowcarb #realfood #whole30 #whole30keto #ketowhole30 #ketowholefoods #eatlocal #merguez
Breakfast experiment : Intermittent fasting was very successful for me for about six months (no breakfast, bigger lunch and dinner). Biggest advantage was saving so much time in the morning! When I really started training heavy in the morning I added protein powder to my iced coffee, then replaced it by a protein bar so wasn't really fasting in the morning anymore. For the first three days of September (following my #sweetenerfreeseptember and mostly #whole30keto ) I had high protein, real food for breakfast and already lost about two pounds since then! So I will be reintroducing breakfast and seeing how it goes! Nuts and seeds "noatmeal" : 1/2 cup almond milk, epicure egg nog spice, vanilla, 1 tablespoon each of chia, hemp and flax seeds, chopped coconut smiles and nuts (here I have 2 chopped Brazil nuts). I warm the almond milk on the stove and whisk everything else in until thick. It's topped with local blueberries; also have one boiled egg with everything but the bagel seasoning and cold brew coffee with almond milk and unflavored collagen. I make my own cold brew in advance and this Monday night (holiday Monday) I prepped the boiled eggs and "noatmeal" for the whole week! #savingtime #yum #keto #lowcarb #realfood #whole30 #whole30keto #ketowhole30 #ketowholefoods #eatlocal #breakfast
Garlic and herb marinated chicken thighs, roasted asparagus and fresh local cucumber! #yum #keto #lowcarb #realfood #whole30 #whole30keto #ketowhole30 #ketowholefoods #eatlocal
One of the easiest AND cheapest ways to #keepitketo while traveling is to find your closest grocery store. I bought all of the following items for less than $13: a small avocado, fage total full fat Greek yogurt, organic heavy whipping cream, precooked cage free eggs, organic & local blackberries, roasted & salted pumpkin seeds, a sugar free electrolyte powder, gourmet pork cracklins, and Cuban lime collard greens from the hot bar. It’s cheaper than eating at a restaurant. Plus, I know exactly what is in my food. It’s also much easier to take any leftovers with me on my return flight. #ketotravel #ketoonthego #ketotravels #lowcarbtravel #lchftravel #ketowholefoods #wholefoodsmarket #wholefoods #ketoatwholefoods #ketoflightattendant #food #groceryhaul #ketogroceryhaul #ketogenic #ketogenicdiet #keto #ketodiet #ketomacros #macroschallenge #lchfdiet #lchf #cheapketo #ketoonabudget #ketoonthego #ketoontheroad #ketoonthecheap #layover #layoverlife
And can’t forget about these. My sugar craving has been crazy lately so hopefully this will help me with my late night cravings. #ketowholefoods #wholefoodsketo #keto #ketodiet #smartsweets #lilyschocolate
Almond flour crusted quiche. Can’t wait for lunch, this looks so good!!!! #ketofood #ketomacros #ketorecipes #keto #ketodiet #lchf #ketoweightloss #ketowholefoods #weightlossjourney #ketogenic #ketosis edited: I did not use a recipe except for the crust. It’s almond flour and olive oil and salt. Super easy.
I love Whole Foods salad bar! 😋😋😋 #keto #ketowholefoods #down13lbs #ketolife #healthy #wholefoods #ilovesalads
Keto friendly ice-cream! 150 cal for entire pint. <4g carb per serving. ENJOY! • • • #keto #lowcarb #lchf #carbfree #paleo #ketosis #ketorecipes #ketodiet #ketoweightloss #ketotransformation #ketoideas #ketowholefoods #ketodessert #ketoyum
Today’s lunch was not planned. I wrapped up my 24hour fast with a trip to Disneyland...... _______________ Whole Foods is my Disneyland, it’s always so magical ever time I go. I want to buy everything but like a day at Disney you can easily loose a $100 in minutes....lol anyways today’s lunch cost me a $130 🤦🏽‍♀️ not regretting it cause I know I’m putting in wholesome yummy keto friendly nutrients in my body. My new current obsession is arugula salad with feta cheese! Paired it with some cherry tomatoes and spicy rotisserie chicken. • • • • • • #wholefoods #ketowholefoods #powerwalk #ketoatwork #ketolunchideas #ketocommunity #shoppingonmylunchbreak #someonegrowmeamoneytree #doesmoneygrowontrees #irunonjesusandcoffee #icandoallthingsthroughchrist
Here's a simple list of 101 foods for a ketogenic diet, including their macros - carbohydrate, fat, and protein content per 100g.⠀ ⠀ A simple guide for all those new to a keto diet.⠀ ⠀ Clickable link in my bio: @nutritionadvance1 ⠀ ⠀ https://buff.ly/2IJTHQi⠀ ⠀ #keto #ketoshopping #ketoshoppinglist #ketowholefoods #ketolife #ketoforlife #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketodiet #ketogenic #eathealthy #loseweight #lowcarb #nosugar #ketosis #ketorecipe #lowcarbhighfat
Did I just find the lowest carb yogurt? 😳 1g Carb per serving.. I’m literally freaked out..I didn’t check the price because I was like “Eff it” - #keto #ketosis #ketogenicdiet #ketolife #lowcarb #weightloss #ketolunch #ketobreakfast #ketodinner #ketosnack #ketolifestyle #ketodessert #loveketo #lchf #ketofam #healthymeal #getfit #ketolifestyle #ketowholefoods #ketoyogurt
My first Keto trip to @wholefoods I stopped mainly because I have been wanting to try the @flackerscrackers which were also on sale 2/$4 (score!!) but while there I moseyed around and picked up a few other things too! Including the much talked about @eatenlightened ice cream. The coffee flavor had the fewest carbs so I went for that one. The seasonings are for wings. @billbaronspecialtyfoods brand. I picked up Tequila Lime, Jamaican Jerk, and Cajun. Hope they are good! I’m super excited to try the crab artichoke dip! Only 1 carb per TB. . . . #ketoshrinkingmom #ketoshopping #ketowholefoods #ketogroceryhaul
The Whole Foods hot bar is one of my favorite restaurants 😂 they usually have so much stuff I can always find something keto. Yesterday was (starting top left) stewed cauliflower with collards, sautéed mushrooms, grilled cabbage, grilled asparagus, hot wings, lemon pepper wings, hoki, pickled okra, garlic kale 🍗🥗 #ketodiet #keto #ketolunch #wholefoodsketo #ketomeals #ketosis #lowcarb #paleo #ketowholefoods
After being on bedrest for the past 4 days, I had to get out and go grocery shopping. 5 stores later and I’m done with shopping for the next 1-2 weeks! 🛒 • • • • • #fitfam #ketodiet #ketolifestyle #miami #igersmiami #ig_miami #fitness #keto #ketosis #lchf #highfat #lowcarb #healthyeating #flexibledieting #intermittentfasting #thyroidcancer #ketohaul #ketowholefoods #fitinspo #ketoaldi #ketotarget #ketotraderjoes #ketogenicdiet #groceryhaul
So my curiosity got the best of me from my last post and wanted to check out Whole Foods again since I haven’t purchased Lily’s from there in a while. They’ve definitely upped their selection! The price difference is about $1.10 from where I previously purchased my last ones. I still bought a few 🙈 . . . . . #keto #lowcarb #ketoideas #ketolife #ketodiet #ketomeal #ketodinner #ketonicdiet #ketobreakfast #ketobreakfastideas #ketofam #ketofood #ketosnacks #ketosis #ketoislife #ketolifestyle #ketodinnerideas #ketofoodie #ketofriendly #ketolove #ketotraderjoes #traderjoesketo #lowcarb #lowcarbhighfat #wholefoodsketo #ketowholefoods #ketosweets #ketosweettooth #lilyschocolate
Dinner tonight was Halloumi with guacamole. One of the best keto meals EVER and so easy . . . . . . . . . . #keto #easyketo #ketosis #ketodiet #ketocheese #ketowholefoods #eatfatburnfat #eatfatlosefat #eatfatgetthin
Random stop at whole foods last night after work and I found some goodies 😍 I'm obsessed with @lilys_sweets_chocolate already so thats nothing new. Stocking up on more @lakantosweetener I love the golden monkfruit and the individual packets for on the go days 😊 The @zevia mixer is new to me, cant wait to try that!!!! If its anything like regular ginger beer, my life will be made. This will be my first time trying the natural rancher bacon, but that has to be good...because 🥓 Has anyone tried these @bramisnacks before?? I got suckered in because they're 0 net carb, pretty cheap and look like a handy snack. However...they're a bean. Literally beans in a bag 🤷🏼‍♀️ Not like those crunchy fried chick peas either.
Taste the #keto rainbow 🌈. Homemade Greek mixed salad w feta and fresh dill (lemon and olive oil dressing)..... braised red cabbage w goat cheese and some rotisserie chicken thighs with skin on! #wholefoodnutrition #ketowholefoods #eatrealfood #resultswithrealfood
Keto @wholefoods haul! All brands are tagged for piqued curiosity. #ketohaul #ketowholefoods #ketogroceryhaul #ketogroceries #keto #ketogenicfood
Delicious Keto lunch. We need Whole Foods in Edmonton! #生酮飲食 #ketoasian #ketowholefoods #ketoseattle #wholefoods #wholefoodscanada
Tell me it's hard to do the #ketodiet , and I'll call you a liar! My whole world has been changed by the power of keto, and has opened my eyes to see what I'm trying to accomplish! Don't tell me it's not possible to change your habits, your ways. It is. I have, and so can you! Why don't you start today? There's no better time than right now to change. Just do it already! #bethechange #belikenike #justdoit ! #ketogenicdiet #ketowholefoods #fat2fit #fueledbyfatnotcarbs #lowcarb #highfatdiet #lotsofgreens #healthychanges #seeittobelieveit #youtoo #starttoday #believeinyourself
@freshmealplan saves my life again! This is their “Keto Pistachio Chicken Zucchini Linguini” seriously- this was too good to be true. All #wholefoods #eatrealfood . . . 450 Calories 41 protein 28 fat 7 total carbs. . . . So FreshMealPlan defines Keto macros differently then I do. But I find their prepared fresh meals to be a great foundation for my Keto needs when I am super busy. To this I would have tried to eat 3/4 or 1/2 the protein portion (however it was just too damn good today) and add some olive oil/ and of avocado to their typical meal to get my fats higher and my protein more moderate. I’ve been Keto adjusted for over a year, so I am not super strict with Macro tracking anymore, but when I fill up on healthy fats I feel so full- satisfied. It’s a huge difference.
So i haven't been to @wholefoods since I started keto. I went today and was able to find some keto friendly goods. There is probably so much more! But w my kids pulling at my arm the whole time I looked at each nutritional label I gave up n took what I had. I'll be going back alone next time! Lol But this is my #ketohaul . #ketosnacks #ketogenic #ketoaf #ketofam #ketowholefoods #ketocookies #ketoporkrinds #ketocrackers #flackers #porkrinds #chicharrones #jilz #susanssugarfree @jilzcrackerz @4505meats
#mealprepsunday meal prep for the week. Bacon Smokehouse chicken X 2, meatballs X 2, ground pork 6 4oz portions, ground beef 4 4oz portions, 4 hot Italian sausages, taco beef, 12 chocolate macadamia nut fat bombs, raspberry cream fat bombs and my favorite Keto muffins from @keto.connect Assorted meat for the freezer. Already in the fridge boiled eggs, string cheese, spinach, broccoli and salad. #keto #ketofueled #ketomealprep #ketowholefoods #ketolife #ketolifestyle
It’s 98 degrees and I have no desire to cook. #wholefoodsmarket snacks for dinner! Carne asada, olive medley, and a Topo Chico because I’m obsessed with them. #lchfdiet #ketogenicdiet #ketodiet #ketosnacking #ketodinner #ketowholefoods #keto #topochico #olives #ketonocook
For when you attempt to keep it Keto at Olive Garden, but it still leaves you feeling 🤢🤢🤢..... MORE than ready for my Keto Whole 30 to start tomorrow! 🙌🏻👊🏻 #keto #ketoon #ketosis #ketones #nutritionalketosis #ketogenicdiet #whole30 #ketowhole30 #ketowholefoods #pcos #pcosawareness #pcosweightloss #youngliving #yleo #digize #oilyfamilies #essentialoils #sugarfree #dairyfree
Looking GOUDA! 🧀❤️🧀❤️ Babe and I got to check out the new @wholefoods opening by us in just three days! See the story! . Found 25 lbs. of gouda. . We were a little nervous to hear another big grocer was coming to the area since we have so many local organic produce farms and humane/sustainable meat raisers, but it turns out they’re using lots of them as vendors! Tons of fun keto options that will add more variety to our diet. I apologize in advance for the weekly posts coming to you from this store! . . . #keto #ketogenic #ketodiet #ketogenicdiet #intermittentfasting #imf #fatadapted #ketolifestyle #ketolife #ketoliving #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney #runningonfat #runningonketones #themagicpill #migrainecontrol #fueledbyfat #ketogroceries #ketoshopping #ketowholefoods #ketowholefoodshaul
Before keto, avocado toast was one of my favorite “healthy” meals! Never would I thought just eating a whole avocado with fresh mozzarella, tomatoes and Trader Joe’s everything but the bagel seasoning would be soooooo yummy!!! #keto #ketowoe #ketosislifestyle #ketowholefoods #ketogenic #eatfatlosefat #ketowomen #notoast #nosugardiet #lowcarb #hflc #lowcarblifestyle #ketolunch
Help!! I’m headed to Whole Foods today for my first time since starting Keto a year ago. Please share your favorite keto Whole Foods finds 🙏🙏🙏
When I bought ski pants my first priority was making sure they had pockets for snacks ... my priorities haven’t changed since going keto 🤣🤣 Our @wholefoods and @wegmans #ketohaul is complete! Check it out in the story now. Saving it as a highlight too! 🙌🏻🙌🏻 . . . #ketosnacks #ketowholefoods #ketowegmans #keto #ketogenic #ketodiet #ketogenicdiet #intermittentfasting #imf #fatadapted #ketolifestyle #ketolife #ketoliving #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney #runningonfat #runningonketones #themagicpill #migrainecontrol #fueledbyfat #kicksugar
We’re back! We had so much fun, it was a really great trip! I found @eatenlightened Ice cream and it was 2 for $7 at Whole Foods! Some @lilys_sweets_chocolate and the cute teeny tiny Avocados at Trader Joe’s! It was a successful trip! #keto #ketolife #ketogroceryhaul #ketotraderjoes #ketowholefoods #ketodiet #ketocommunity #ketosnacks
Here's a simple list of 101 foods for a ketogenic diet, including their macros - carbohydrate, fat, and protein content per 100g.⠀ ⠀ A simple guide for all those new to a keto diet.⠀ ⠀ Clickable link in my bio: @nutritionadvance1 ⠀ ⠀ https://buff.ly/2IJTHQi⠀ ⠀ #keto #ketoshopping #ketoshoppinglist #ketowholefoods #ketolife #ketoforlife #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketodiet #ketogenic #eathealthy #loseweight #lowcarb #nosugar #ketosis #ketorecipe #lowcarbhighfat
Oh. Em. Gee. This fancy cheese covered in herbs and sea salt was worth every damn penny!
Also found this at @wholefoodslex 😋. Haven’t tried it because this is something I’m def going to have to weigh/portion out.. or I’ll eat the whole thing. . The serving size is 2 1/2 cups of delicious popcorn. The macros are: . 160 cals 12g fat 9g net carbs 3g protein . Nice little treat. 🐸 . . #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #weightloss #fooddiary #ketodiary #ketofooddiary #ketoforbeginners #lchf #ketocommunity #ketolife #pcosketo #ketones #ketonesforfuel #ketosnack #popcorn #ketopopcorn #ketotreat #ketowholefoods #wholefoods
Lunch from @wholefoodslex hot bar! Garlic green beans, which are my favorite ever, pulled pork with nothing on it, kale Caesar salad with a giant heirloom tomato and mozzzzz slices. And a peach mango @steaz . . #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #weightloss #fooddiary #ketodiary #ketofooddiary #ketoforbeginners #lchf #ketocommunity #ketolife #pcosketo #ketones #ketonesforfuel #ketolunch #ketowholefoods #wholefoods #hotbar #wholefoodshotbar #ketohotbar #steaz
Keto dinner for my hubby was delicious. I believe in weight reduction without deprivation. You can release weight and stay satisfied at the same time. I enjoyed the same meal without tomato sauce with basil and olive oil. ....... I baked zucchini until crispy and used to decorate around plate. .#sibo #icfriendly #delicious #ketowholefoods #keto #wholefoods #weightloss #zoodles #meatballs #marinarasauce #bakedzuchini chips #loseweigh #healthcoach #createhealthyhabits #homecooking #lowcarb #glutenfree
My biggest takeaway when starting keto was the lack of candy. I have the biggest sweet tooth and loved snacking on gummy bears. My coworkers know this. I was so excited to find these at my local Whole Foods! Sour gummy bears are one of my favs! This one is low carb!! thank you @eatsmartsweets !! Yum! #ketodiet #keto #ketofood #ketoyum #ketojourney #ketogenic #ketosis #ketoaf #ketonightout #ketobabe #ketotransformation #ketoweightloss #ketofam #ketonesforfuel #ketogenicdiet #ketogenicliving #lowcarb #lowcarbdiet #ketosnacks #ketogummybears #smartsweets #lowcarbcandy #ketowholefoods #wholefoodsketo #ketofinds #smartsweets #kicksugar #xtendbcaas
Heard great things about this Austin based coffee. #keto #primal #picnik #coffee #mctoil #ketogenic #atxlocal #atx #ketowholefoods #wholefoodsketo
Keto Groceries, Day 17: Whole Foods Haul + MCT Oil from Amazon. 🛒 Can’t wait to try Lily’s chocolate! 🍫 ————————————————————————— #ketogroceries #ketowholefoods #wholefoods #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos
Love Cindy’s dressings (avail @wholefoods ) for the perfect creamy addition to any salad 🥗 Buttermilk ranch, bleu cheese and then this chipotle ranch hits it out of the park 💯
My @traderjoes and @wholefoods finds today! Obviously I needed some chocolate 🍫 Can’t wait to try the everything but the bagel seasoning!! #ketowholefood #ketowholefoods #ketogenicdiet #keto #ketodiet #ketoweightloss
When your out and about and need a snack! Perfect !! #keto #ketowholefood #ketogenicdiet #ketowholefoods #ketodiet
Nutrient dense quality food. Grass fed beef/butter and organic spinach. I’m using keto to heal my body. It’s a lifestyle change for me personally. Everyone has a different “WHY”. Don’t compare yourself to anyone else, it’s just negative energy. Be better than YOU were yesterday. Healing takes time. 💙 #ketoforhealing #ketowholefoods #ketogenicliving #ketoforlife #eatclean #healyourself
So sad to see these babies go! Yum yum yum #ketowholefoods #ketomeals #ketolicious #ketoleftovers #lowcarbeats #lchf
Whole Foods dinner! Wings, garlicky kale (SO good), broccoli rabe, asparagus, a little sweet & sour cabbage, grilled squash, & a little bacon. Tried to keep it fresh with the veggies but make sure I still got my fats in with the wings, bacon, and blue cheese #keto #ketodinner #ketomeal #ketowholefoods #wholefoodsketo #highfat #lowcarbdiet
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