I’ve only gone and done it! I’ve finally dropped a jeans size!!!! I haven’t been able to wear these black jeans since 2013 and to be able to wear them has been a massive aspirational goal for what feels like forever! Feeling quite emotional 😭 .
These jeans represent so much, I bought them before I became quite poorly: before my first ever immunosuppressive steroid treatment, before I was given medication to help my mental health and stabilise my mood and way before these medications helped contribute to my type 2 diabetes! .
Losing weight, for me, over the last few years has been so hard. I went from someone that could easily regulate my weight to someone that had to fight tooth and nail for every single pound lost and then battle with the weight regain 100 times faster than I could ever lose it! .
I’ve lost and gained and lost the same weight over again, but my body composition never really changed. My waist size never got much smaller (this is where I carry my weight) and I’ve struggled to get to the point where I could see tangible differences in my trouser size. I’m so happy that things are moving as they should be, that my fat burning is in beast mode and my weight hormones are finally getting with the programme! Next step....full diabetic remission and it’s time to find a smaller pair of goal jeans! 😁
#carnivorewomen #carnivoreketo #carnivorediet #ketouk #keto #ketodiet #ketoweightloss #ukketo #ketogeniclife #ketogenic #ketolife #lowcarb #lchf #lowcarbuk #lchfuk #zerocarb #omad #intermittentfasting #extendedfasting #weightlossjourney #weightlossmotivation #gymlife #gymmotivation #worldcarnivoremonth #meatheals
Cocoa Coconut Vegan Shake
Have you ever been on a low carb diet to try and lose weight? Then you’ve had to manage your macros, which is a bit of a juggle, to increase your fat and protein levels.
A good fat to help boost your macro level is natural coconut oil, as it contains medium chain triglycerides (MCT); this fat breaks down and converts nicely into energy for a slow burn. What’s more, it converts to ketones if you’re following a keto diet.
So, if you want to lose weight and trim up FAST try adding coconut oil to your diet to boost your production of those fat-eating ketones!
I like chocolate, so I make mine with dark chocolate powder and cocoa nibs for a double-choc hit! This shake I made with creamy coconut milk, pineapple, fresh ginger, chia seeds and ½ Tbsp coconut oil – and voila you have a pina colada!
If I’m running then I’ll add some vegan protein powder to increase my protein levels post-exercise to help with muscles adaptation. My excuse is that dark chocolate is an antioxidant!
for the #ketodiet
advice. I was #intermittentfasting
and on #keto
, 75% fat 20% protein 5%carbs then plateaued. #xgains
had me go to 80% #fat
and 5% #carbs
. Lost 5 pounds in 2 weeks but more impressive was that I went down 3 inches in the waist and 4 inches in the hips, allowing these jeans to fit! Checkout @elmoodiefoodie
to see what I've been eating to loose the weight :)
Grilled chicken parmesan casserole...no noodles 😁😁
Lmfao my ass on my days off sneaking into the kitchen to eat some cheese and chocolate at 3am.
WHY IT’S IMPORTANT TO HAVE COLOUR ON YOUR PLATE ON KETO!
Though it is important to look at the carb count of your meal, a lot of people on a ketogenic diet tend to keep there focus on foods which provide a lot of fat (bacon, butter, cream, cheese, etc) and forget that not only do our GI tracts still need SOME FORM OF FIBRE!! but each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life (even in ketosis). red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart health
orange & yellow: rich in beta carotene (converts to vitamin A) for bone and skin health
green: vitamin C, K, and E which support immune, eyes, and bone health
By focusing on utilising a range of low gi food sources such as: avocado, capsicum, broccoli, spinach, cabbage, (fermented and non), mushrooms, tomato, zucchini/squash etc. we can not only a colourful and tasty keto-friendly meal, but satisfy our bodies daily needs for micronutrient, and provide our gut with enough fibre to allow our flora to stay in balance and keep our digestion regular.
Ultra Lite focuses on including healthy, fresh and low-gi vegetables and fruits in your diet, while still staying in ketosis! for more info, clink link in bio
#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz
Hi guys, just wanted to post something to update you all on where I have been, so the weekend I was in Bournemouth, I didn’t stay on plan as I was drinking and I just wanted to enjoy myself, I came home Sunday and I have damaged my nerves on the right side of my back/leg, I can hardly move without being in pain, so at the moment I’m off work and finding it hard to cook proper meals and stand for long periods, I will be back as soon as I’m able💗
Guys, I have been lucky enough to have the opportunity to change as many peoples lives as possible in the job that I work in. This video shows my transformation and the amount of fun I have with my amazing team at @f45_training_nerang
. Living a healthy happy lifestyle is something I have grown to be so passionate about and something that I am even more passionate about is helping other people do it. If you are looking for that extra push and motivation than look no further. Come in and let me help you. I have been in your position if not worse and I know what it takes. All you need to do is TAG THREE PEOPLE AND DM ME to get your week free at F45 Nerang. **must be brand new to F45 and local
www.SlimCuisine.co ⚠Only 9-18 calories and 0.2-0.7g carbs per serving of @SlimCuisine
's noodles, pasta and rice.
🔄Simply replace your usual rice, noodles or pasta in your meals with @SlimCuisine
's Low-Calorie products and instantly save more than 330 calories. Made from natural plant-based dietary fibre, @SlimCuisine
's products are heat sterilised to ensure that no preservatives are used. They are READY-TO-EAT and suitable for a range of diets.
⭐Try It Here: www.SlimCuisine.co (link is in our bio)
❌Free from preservatives, gluten, sodium, cholesterol, sugar and soy.
✅Suitable for diabetics, keto diets, vegans, kosher, paleo and halal-certified.
⭐Try It Here: www.SlimCuisine.co (link is in our bio)
#ketotransformation #ketorecipe #ketoweightloss #diabetic #diabete #ketodiet #diabetes #gluten_free #gluten #miraclenoodles #lowcarb #lowfat #lowcarbdiet #lowcalorie #lowcarblife #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #konjac #konjacfood #shirataki #weightloss #konjacnoodles #konjacrice #weightlossmotivation #diet #dietfood #dietplan #mealprep
homosapiens! I'm just gonna leave this here for your viewing enjoyment... Also an awesome improvement, I am no longer a smoker! 🚭
Keto Butter Chicken
Do Keto With a Plan , Do Keto RIGHT (Link in the bio 👆)
For the chicken marinade:
28 oz (800g) boneless and skinless chicken thighs or breasts cut into bite-sized pieces
1/2 cup plain yogurt
1 1/2 tablespoons minced garlic
1 tablespoon minced ginger (or finely grated)
2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon red chili powder
1 teaspoon of salt
For the sauce:
2 tablespoons olive oil
2 tablespoons ghee (or 1 tbs butter + 1 tbs oil)
1 large onion, sliced or chopped
1 1/2 tablespoons garlic, minced
1 tablespoon ginger, minced or finely grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garam masala
1 teaspoon ground coriander
14 oz (400 g) crushed tomatoes
1 teaspoon red chili powder (adjust to your taste preference)
1 1/4 teaspoons salt (or to taste)
1 cup of heavy or thickened cream (or evaporated milk to save calories)
1 tablespoon sugar
1/2 teaspoon kasoori methi (or dried fenugreek leaves)
#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #lchf
#ketocommunity #ketotransformation #diet #paleo #wholefood #cleaneating
#eatinghealthy #foodporn #healthyfood
Thank you 5 Below for these little gems.... Once doc gives me go ahead... Rocking this chubby meatball into a lean mean fighting machine....
Fave place to eat out! I get the Bacon + Cheese beef burger with no tomato/onion, on a low carb superbun! 8g Net Carbs!! So yum and filling 🤤
This lifestyle is amazing. What diet? 😂🤤
Bunnings worthy snag 👏🏼 6g total net carbs x