#ketoweightloss

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Colorfull #keto lunch! This one has almost no fat, but i will get my fats with dinner! So here is #mozarella #bellpeper #cherrytomatoes #radish #babyspinach and mix of seeds (hemp, sunflower, pumpkin, flax)! So amazing taste and im full till dinner! Try this one as one of two meals per day! You will love it, you can add as fat your favourite oil or dressing, but im not a big fan of that. So mine is just like this! #enjoy #ketodiet #ketones #keto #ketorecipes #ketofood #ketosis #ketoweightloss
Iโ€™ve only gone and done it! Iโ€™ve finally dropped a jeans size!!!! I havenโ€™t been able to wear these black jeans since 2013 and to be able to wear them has been a massive aspirational goal for what feels like forever! Feeling quite emotional ๐Ÿ˜ญ . . . These jeans represent so much, I bought them before I became quite poorly: before my first ever immunosuppressive steroid treatment, before I was given medication to help my mental health and stabilise my mood and way before these medications helped contribute to my type 2 diabetes! . . . Losing weight, for me, over the last few years has been so hard. I went from someone that could easily regulate my weight to someone that had to fight tooth and nail for every single pound lost and then battle with the weight regain 100 times faster than I could ever lose it! . . . Iโ€™ve lost and gained and lost the same weight over again, but my body composition never really changed. My waist size never got much smaller (this is where I carry my weight) and Iโ€™ve struggled to get to the point where I could see tangible differences in my trouser size. Iโ€™m so happy that things are moving as they should be, that my fat burning is in beast mode and my weight hormones are finally getting with the programme! Next step....full diabetic remission and itโ€™s time to find a smaller pair of goal jeans! ๐Ÿ˜ . . . #carnivorewomen #carnivoreketo #carnivorediet #ketouk #keto #ketodiet #ketoweightloss #ukketo #ketogeniclife #ketogenic #ketolife #lowcarb #lchf #lowcarbuk #lchfuk #zerocarb #omad #intermittentfasting #extendedfasting #weightlossjourney #weightlossmotivation #gymlife #gymmotivation #worldcarnivoremonth #meatheals
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Day 4 & Day 5: I waited too long to post Day 4, then waited too long to post Day 5 ๐Ÿ˜ด I want there to be an accurate documentation of my weight loss. One of my big struggles early on (prior to my unsuccessful keto attempt two years ago) was lack of belief in the rapidness of weight loss people were experiencing. When I started out, I was eating too much protein and not nearly enough calories. This time around Iโ€™ve incorporated more nuts, seeds, and olives to boost my fats ๐Ÿค— Weigh loss after 5 days is 9.2 lbs ๐Ÿ™Œ Iโ€™m not worried about what the scale says, so it doesnโ€™t bother or discourage me to weigh every day. I would like to know when I hit a plateau so I can adjust though! . . . . . #ketodiet #keto #ketotransformation #ketoweightloss #ketogeniclife #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittent #fattofit #fatforfuel #highfatlowcarb
JRF KETO TRANSFORMATION IN PROGRESS! ๐Ÿ’ช๐Ÿป | 8KGโ€™s difference! Iโ€™ve been holding onto these pics for a little while. Partly because I was too embarrassed to share my starting point (pic on the left). But I am so proud of how far Iโ€™ve come in last 7 weeks, so I decided to share my transformation on keto so far! I donโ€™t take pictures every week, but Iโ€™m so glad I took pictures at the start. Itโ€™s important for me to see where I started, but itโ€™s way more important for me to realise how much better Iโ€™m feeling mentally. I never thought I would take or share this kind of journey, but here I am! ๐Ÿคช I am inspired every day by so many people in the JRF and keto communities. We all have the same goals, and itโ€™s exciting to see and share in success! At the start of my journey I did not really see any changes, but I feel I have always had a warped perception of what I look like. Iโ€™m working hard to change that on this journey too. My confidence grows week by week, I canโ€™t wait to see where Iโ€™ll be at the end of my first 12 weeks! ๐Ÿ™Œ๐Ÿป #IAMCOMMITTED . . . . . . . _ @josefrakich @jrf_transformations . #fitnessgirl #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #healthyliving #ketogeniclifestyle #lifestyle #jrfresults #ketoweightloss #losingweight #jrfketo #weightlossjourney #jrfresults #weightlossdiet #ketotransformation #weightlossmotivation #weightlosstransformation
Cocoa Coconut Vegan Shake Have you ever been on a low carb diet to try and lose weight? ย Then youโ€™ve had to manage your macros, which is a bit of a juggle, to increase your fat and protein levels. A good fat to help boost your macro level is natural coconut oil, as it contains medium chain triglycerides (MCT); this fat breaks down and converts nicely into energy for a slow burn. Whatโ€™s more, it converts to ketones if youโ€™re following a keto diet. So, if you want to lose weight and trim up FAST try adding coconut oil to your diet to boost your production of those fat-eating ketones! I like chocolate, so I make mine with dark chocolate powder and cocoa nibs for a double-choc hit! This shake I made with creamy coconut milk, pineapple, fresh ginger, chia seeds and ยฝ Tbsp coconut oil โ€“ and voila you have a pina colada! If Iโ€™m running then Iโ€™ll add some vegan protein powder to increase my protein levels post-exercise to help with muscles adaptation. My excuse is that dark chocolate is an antioxidant!
๐Ÿ›๐™ธ๐š—๐šœ๐šŽ๐š”๐š๐šŽ๐š—-๐™ฟ๐šŠ๐šœ๐š๐šŠ๐Ÿ› . ๐™ฑ๐šŽ๐š’ ๐š๐šŽ๐š– ๐™ธ๐š—๐š๐š›๐š˜ ๐š๐šŠ๐š—๐š๐šŽ๐š— ๐š๐š’๐šŽ ๐™ด๐š›๐šœ๐š๐šŽ๐š— ๐šœ๐š’๐šŒ๐š‘ ๐šœ๐š’๐šŒ๐š‘๐šŽ๐š› ๐šœ๐šŒ๐š‘๐š˜๐š— ๐šŠ๐š— ๐šฃ๐šž ๐šœ๐šŒ๐š‘๐šžฬˆ๐š๐š๐šŽ๐š•๐š— ๐šž๐š—๐š ๐šฃ๐šž ๐šŽ๐š”๐šŽ๐š•๐š— ๐šž๐š—๐š ๐šžฬˆ๐š‹๐šŽ๐š›๐šŠ๐š•๐š• ๐š”๐š›๐š’๐š‹๐š‹๐šŽ๐š•๐š ๐šž๐š—๐š ๐š”๐š›๐šŠ๐š‹๐š‹๐šŽ๐š•๐š ๐šŽ๐šœ, ๐šŠ๐š‹๐šŽ๐š› ๐š’๐šŒ๐š‘ ๐š‹๐š’๐š— ๐šŽ๐š’๐š—๐š๐šŠ๐šŒ๐š‘ ๐šœ๐š˜ ๐šž๐š—๐š๐šŠ๐šœ๐šœ๐š‹๐šŠ๐š› ๐š—๐šŽ๐šž๐š๐š’๐šŽ๐š›๐š’๐š, ๐š ๐š’๐šŽ ๐š๐š’๐šŽ๐šœ๐šŽ ๐™ฟ๐šŠ๐šœ๐š๐šŠ ๐š–๐š’๐š ๐Ÿท๐Ÿถ% ๐™ผ๐šŽ๐š‘๐š•๐š ๐šž๐š›๐š–๐š–๐šŽ๐š‘๐š• ๐š ๐š˜๐š‘๐š• ๐šœ๐šŒ๐š‘๐š–๐šŽ๐šŒ๐š”๐š. ๐™ด๐š’๐š— ๐™ด๐š”๐šŽ๐š• ๐šŸ๐šŽ๐š›๐šœ๐š™๐šžฬˆ๐š›๐šŽ ๐š’๐šŒ๐š‘ ๐š—๐š’๐šŒ๐š‘๐š ๐šž๐š—๐š ๐šŠ๐šž๐šŒ๐š‘ ๐š’๐š– ๐š‚๐šž๐š™๐šŽ๐š›๐š–๐šŠ๐š›๐š”๐š ๐š–๐šž๐šœ๐šœ๐š๐šŽ ๐š’๐šŒ๐š‘ ๐š—๐š’๐šŒ๐š‘๐š ๐šฃ๐š ๐šŽ๐š’๐š–๐šŠ๐š• ๐šžฬˆ๐š‹๐šŽ๐š›๐š•๐šŽ๐š๐šŽ๐š—, ๐š˜๐š‹ ๐š’๐šŒ๐š‘ ๐š๐šŠ๐šœ ๐š ๐š’๐š›๐š”๐š•๐š’๐šŒ๐š‘ ๐š–๐šŠ๐šŒ๐š‘๐šŽ. ๐™ธ๐šŒ๐š‘ ๐šœ๐š™๐šžฬˆ๐š›๐šŽ ๐šŽ๐š‘๐šŽ๐š› ๐šœ๐š˜ ๐šŽ๐š’๐š—๐šŽ ๐š•๐šŽ๐š’๐šŒ๐š‘๐š๐šŽ ๐™ฐ๐šž๐š๐š›๐šŽ๐š๐šž๐š—๐š, ๐š ๐š’๐šŽ ๐šŸ๐š˜๐š› ๐šŽ๐š’๐š—๐šŽ๐š› ๐™ฐ๐šŒ๐š‘๐š๐šŽ๐š›๐š‹๐šŠ๐š‘๐š—๐š๐šŠ๐š‘๐š›๐š๐ŸŽข ๐™ฐ๐šž๐š ๐š“๐šŽ๐š๐šŽ๐š— ๐™ต๐šŠ๐š•๐š• ๐š ๐šŽ๐š›๐š๐šŽ ๐š’๐šŒ๐š‘ ๐š๐š’๐šŽ ๐™ธ๐š—๐šœ๐šŽ๐š”๐š๐šŽ๐š—-๐™ฟ๐šŠ๐šœ๐š๐šŠ ๐š‘๐šŽ๐šž๐š๐šŽ ๐š—๐š˜๐šŒ๐š‘ ๐š™๐š›๐š˜๐š‹๐š’๐šŽ๐š›๐šŽ๐š—, ๐š˜๐š‹ ๐š•๐š’๐šŸ๐šŽ ๐š˜๐š๐šŽ๐š› ๐š–๐š’๐š ๐šŽ๐š’๐š—๐šŽ๐š– ๐™ด๐š›๐š๐šŠ๐š‘๐š›๐šž๐š—๐š๐šœ๐š‹๐šŽ๐š›๐š’๐šŒ๐š‘๐š ๐šŠ๐š•๐šœ ๐™ฟ๐š˜๐šœ๐š ๐š๐šžฬˆ๐š›๐š๐š ๐™ธ๐š‘๐š› ๐š’๐š— ๐š–๐šŽ๐š’๐š—๐šŽ๐š› ๐š‚๐š๐š˜๐š›๐šข ๐šŽ๐š—๐š๐šœ๐šŒ๐š‘๐šŽ๐š’๐š๐šŽ๐š—โ™ฅ๏ธ ๐™ถ๐šŽ๐š‹๐šŽ๐š— ๐š ๐š’๐š› ๐š๐šŽ๐š— ๐™ผ๐šŽ๐š‘๐š•๐š ๐šžฬˆ๐š›๐š–๐šŽ๐š›๐š— ๐šŽ๐š’๐š—๐šŽ ๐™ฒ๐š‘๐šŠ๐š—๐šŒ๐šŽ, ๐š๐šŽ๐š—๐š— ๐šœ๐š’๐šŽ ๐šœ๐š˜๐š•๐š•๐šŽ๐š— ๐š ๐š˜๐š‘๐š• ๐šŽ๐š’๐š— ๐š ๐š’๐šŒ๐š‘๐š๐š’๐š๐šŽ๐šœ ๐™ถ๐š›๐šž๐š—๐š๐š—๐šŠ๐š‘๐š›๐šž๐š—๐š๐šœ๐š–๐š’๐š๐š๐šŽ๐š• ๐š๐šŽ๐š› ๐š‰๐šž๐š”๐šž๐š—๐š๐š ๐š ๐šŽ๐š›๐š๐šŽ๐š—๐Ÿ› . #vegetarisch #yazio #weightloss #kalorienzรคhlenmityazio #lchf #lowcarb #vegetarischabnehmen #insektenessen #countcalories #yaziocommunity #weightwatchers #lowcarbdeutschland #weightlossjourney #abnehmenvorhernachher #kaloriendefizit #abnehmen2019 #meinkilokampf #fitfamgermany #abnehmenohneverzicht #insektenpasta #abnehmtagebuch #gesundabnehmen #abnehmcommunity #gesunderezepte #abgerechnetwirdamstrand #keto #ketoweightloss #foodblogger #fitfamgermany #bodypositivity
ะŸั€ะธะฒะตั‚, ัะฒะธะดะตั‚ะตะปะธ ะบะตั‚ะพะทะฐ! ๐Ÿฝ: ัะนั†ะฐ, ั„ะฐั€ัˆ, ะณั€ะธะฑั‹, ะบะธะผ. #ketodiet #motivation #inspiration #ะบะตั‚ะพ #ะบะตั‚ะพะดะธะตั‚ะฐ #lowcarb #lchf #nosugar #womanpower #beauty #fitness #crossfit #ketoweightloss #myjourney #ketotransformation #ketosis #kitchenstories #ะบะตั‚ะพะตะดะฐ #ketogirl #ketoukraine #ketoua #ketobreakfast #ketolunch #ketodinner #highfat #lowcarblife
Thanks @xgains for the #ketodiet advice. I was #intermittentfasting and on #keto , 75% fat 20% protein 5%carbs then plateaued. #xgains had me go to 80% #fat 15% #protein and 5% #carbs . Lost 5 pounds in 2 weeks but more impressive was that I went down 3 inches in the waist and 4 inches in the hips, allowing these jeans to fit! Checkout @elmoodiefoodie to see what I've been eating to loose the weight :)
Grilled chicken parmesan casserole...no noodles ๐Ÿ˜๐Ÿ˜
How awesome are these goodies that I won from @mz_keto โ€™s giveaway!! If you have these @ home, what are your fav things to use them with/for? ๐Ÿ˜๐Ÿ˜ . . . . #jrfchallenge #jrfresults #keto #ketogoodies #ketoweightloss #ketodiet #ketolifestyle
#Repost @lowcarbdiets โ€ข โ€ข โ€ข ๐Ÿฅ‘ Join our 28-Day Keto Challenge community with 100% satisfied members. ๐Ÿ“– The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. Youโ€™re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing ๐Ÿ™ ๐Ÿ”ป Click the link in our BIO(@lowcarbdiets ) - - #ketosnacks #ketodiet #ketogenicdiet #ketosisdiet #lowcarbdiets #ketolifestyle #ketoweightloss #intermittentfasting #fitmom #ketomojo #ketomom #ketogirl #weightlossjourney #ketoeats #ketofood #lowcarbhighfat #ketoforwomen
Lmfao my ass on my days off sneaking into the kitchen to eat some cheese and chocolate at 3am.
Absolutely loving these #frantelle #springwater drinks. Iโ€™ve tried the #lemonlime and #raspberryandblackcurrebt ( I think it is ) although no sugar the help the craving and taste naughty. My food has been terrible the last few days due to stress but it could be worse. not@the best thing. But I have these to try now! #lowcarb #ketofriendly #keto #ketosis #bringingallyback #bringingallybackagain #aussieketo #keto #ketoweightloss #ohs #openheartsurgery #openheartsurgerysurvivor #survivor #cantexercise #weightloss #ketoweightlossjourney #lchf #transformation #ketone #ketogenicdiet #determined #noexscuses #healthy #sparklingwaterwithatwist #nursinghomesarebad #letshopetheinquestgivesthemallanoverhall #stressed
Broke my fast with, โ€ขsalmon, konjac noodles, broccoli and cauliflower with cheese. โ€ขBacon and low carb bread โ€ข2 almond coffee โ€ข1 iced coffee with cream and stevia โ€ขChocolate #ketofood #ketoweightloss #ketoislife #ketobreakfast #deliciousfood #ketotransformation #ketohealth #healthyketo
WHY ITโ€™S IMPORTANT TO HAVE COLOUR ON YOUR PLATE ON KETO!โ€จโ€จThough it is important to look at the carb count of your meal, a lot of people on a ketogenic diet tend to keep there focus on foods which provide a lot of fat (bacon, butter, cream, cheese, etc) and forget that not only do our GI tracts still need SOME FORM OF FIBRE!! but each food colour can provide a different range of phytonutrients and vitamins which are essential for daily life (even in ketosis). red foods: rich in antioxidants (anthocyanin & lycopene) which are beneficial to heart healthโ€จorange & yellow: rich in beta carotene (converts to vitamin A) for bone and skin healthโ€จgreen: vitamin C, K, and E which support immune, eyes, and bone healthโ€จโ€จBy focusing on utilising a range of low gi food sources such as: avocado, capsicum, broccoli, spinach, cabbage, (fermented and non), mushrooms, tomato, zucchini/squash etc. we can not only a colourful and tasty keto-friendly meal, but satisfy our bodies daily needs for micronutrient, and provide our gut with enough fibre to allow our flora to stay in balance and keep our digestion regular.โ€จ Ultra Lite focuses on including healthy, fresh and low-gi vegetables and fruits in your diet, while still staying in ketosis! for more info, clink link in bio #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz
๐Ÿ™๐Ÿ˜Š ไปŠๆ—ฅๅˆ้ค Prime็ญ‰็ดš็„ก้ชจ็‰›ๅฐๆŽ’ ๆžœ็„ถ็พŽๅ‘ณ ๅ†ๅŠ ๅ€‹็ƒค่”ฌ่œ่ฃœๅ……็บ–็ถญ . . . #็”Ÿ้…ฎ #steak #meat #beef #็‰›่‚‰ #็”Ÿ้…ฎ้ฃฒ้ฃŸ #ketodiet #keto #ketodiary #yummy #foodies #ketofood #ketofoodie #foodie #taipeifood #taiwanfood #chinesefood #๐Ÿฅฆ#likeforlikes #่‚‰ #่‚‰้ฃŸ #ketoweightloss #ketodinner #myketojourney #็”Ÿ้…ฎ้ค่จ˜้Œ„ #vegetable #้’่Šฑ่œ #taiwanesefood #็พŽๅ‘ณใ—ใ„ #
Hi guys, just wanted to post something to update you all on where I have been, so the weekend I was in Bournemouth, I didnโ€™t stay on plan as I was drinking and I just wanted to enjoy myself, I came home Sunday and I have damaged my nerves on the right side of my back/leg, I can hardly move without being in pain, so at the moment Iโ€™m off work and finding it hard to cook proper meals and stand for long periods, I will be back as soon as Iโ€™m able๐Ÿ’—
@keto_besties_ had it right. This is exactly what I did when my alarm went off at 5:10 a.m. I got up and moved my ass. Getting better every day. Worked out around the 12 hour fasting mark. I tested my ketones prior to working out, and they are super high. #keto #ketogenic #ketowoe #ketogenicwoe #ketoweightloss #ketogenicweightloss #ketotransformation #ketolife #ketolifstyle #ketogenicdiet #lchf #lowcarbhighfat #hflc #highfatlowcarb #highfatdiet #ketofam #IF #intermittentfasting #ketotransformation #ketosis
Iโ€™ve been the whole time โ€œIโ€™m drinking nothing but water, I donโ€™t care how little bad stuff it has in itโ€ but thought Iโ€™d give @nexba a try simply because I love pineapple drinks. And yeah Iโ€™m pretty stoked to have this as an alternative every so often #ketoaustralia #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #australianketo #aussieketo #ketoaussie #ketobloke #fatbloketofitbloke #ketoaustralia #ketojourney #weightloss #weightlossjourney #losingkilos #ketolifestyle #ketosis #lifestylechange #ketocommunity #ketoaus #ketolife #ketofamily #ketowally #weightlossaustralia #weightlossbloke #lowcarbaustralia #lchfaustralia #operationnormalclothes #talkissheep
**Competition time** Guys, I have been lucky enough to have the opportunity to change as many peoples lives as possible in the job that I work in. This video shows my transformation and the amount of fun I have with my amazing team at @f45_training_nerang . Living a healthy happy lifestyle is something I have grown to be so passionate about and something that I am even more passionate about is helping other people do it. If you are looking for that extra push and motivation than look no further. Come in and let me help you. I have been in your position if not worse and I know what it takes. All you need to do is TAG THREE PEOPLE AND DM ME to get your week free at F45 Nerang. **must be brand new to F45 and local
For any of my followers wondering about the recent switch to low carb, I successfully lost 23lbs in 8 weeks last year with Keto in preparation for a holiday. I went back to slimming world after and Yo Yoed between a few lbs, never really losing anything for long and ultimately putting all the weight back on. Iโ€™ve made the executive decision that slimming world isnโ€™t working for me rn, but thatโ€™s not to say it isnโ€™t a great WOE for others #ketodiet #ketomealprep #ketomeals #cleaneating #healthyfood #healthyrecipes #fitfam #fitfood #foodporn #keto #ketoweightloss #ketodinner #ketogeniclife #ketolifestyle #ketofriendly #lowcarb #lowcarbrecipes #lowcarbdiet #slimmingworldtoketo
www.SlimCuisine.co โš Only 9-18 calories and 0.2-0.7g carbs per serving of @SlimCuisine 's noodles, pasta and rice. ๐Ÿ”„Simply replace your usual rice, noodles or pasta in your meals with @SlimCuisine 's Low-Calorie products and instantly save more than 330 calories. Made from natural plant-based dietary fibre, @SlimCuisine 's products are heat sterilised to ensure that no preservatives are used. They are READY-TO-EAT and suitable for a range of diets. โญTry It Here: www.SlimCuisine.co (link is in our bio) โŒFree from preservatives, gluten, sodium, cholesterol, sugar and soy. โœ…Suitable for diabetics, keto diets, vegans, kosher, paleo and halal-certified. ๐Ÿ‘‰Follow @SlimCuisine @SlimCuisine @SlimCuisine โญTry It Here: www.SlimCuisine.co (link is in our bio) - #ketotransformation #ketorecipe #ketoweightloss #diabetic #diabete #ketodiet #diabetes #gluten_free #gluten #miraclenoodles #lowcarb #lowfat #lowcarbdiet #lowcalorie #lowcarblife #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #konjac #konjacfood #shirataki #weightloss #konjacnoodles #konjacrice #weightlossmotivation #diet #dietfood #dietplan #mealprep
Happy #transformationtuesday homosapiens! I'm just gonna leave this here for your viewing enjoyment... Also an awesome improvement, I am no longer a smoker! ๐Ÿšญ
Pizza in a keto way ๐Ÿ•๐Ÿ•๐Ÿ• . Ingredients: Almond flour Mozarella Egg Bell pepper Onions Pepperoni Fresh tomato for tomato sauce . . . . . . #keto #ketoph #ketodiet #lowcarb #food #foodporn #ketophilippines #ketobreakfast #ketolifestyle #foodstagram #ketodiet #fatloss #fatlossjourney #ketogenicdiet #ketotransformation #ketoweightloss #ketogenic #foodphotography #foodie #food #ketofied #ketofiedph #isthisevenadiet
#TransformationTuesday Los bootcamps de @ketogains han cambiado mi vida y me han enseรฑado tanto. Aunque yo sรฉ que ya hubiera progresado mรกs si fuera mรกs constante en el gimnasio, no llevo prisa alguna. Me gusta lo que veo. Me quiero asรญ tal cual y por lo mismo ando muy motivada. ร‰ste nuevo bootcamp no he fallado a mi gym y creo que me ha gustado tanto ir en la maรฑana quรฉ voy a subir de dos a tres sesiones a la semana. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ยกSรญ se puede! . . The ketogains bootcamps have changed my life completely! And even though I admit I could've progressed even more by being more consistent with the gym, I'm doing it at my own pace dealing with my own demons. The support there is incomparable and I have decided to start doing three morning sessions instead of two. I am enjoying my morning sessions and I think it's going to take me to the next level. I can do this! . . . . #Keto #KetoDiet #KetoTransformation #KetoRecipes #KetoWeightLoss #Ketosis #KetoBreakfast #Ketogenic #KetogenicDiet #KetoResults #KetoLife #KetoFam #KetoAF #MexicanKeto #FoodPorn #MexicanFood #KetoCommunity #KetoFriendly #Ketogains #KetoLiving #KetoMeals #LowCarb #Cetogenica #DietaCetogenica #LowCarbLifestyle #LowCarbFood
Tired of drinking water? A few drops of liquid monk fruit in your water makes it so delicious. I love the citrus flavored. #keto #ketorocks #ketodiet #ketosoutherngirl #ketorecipes #ketotransformations #ketoweightloss #healthyeating #healthylife #healthylifestyle #wannysworld #monkfruit
Eating this as we speak and omg it's good! How is this a diet when everything tastes so damn good ๐Ÿคค๐Ÿฅ—#ketodiet #keto #ketotransformation #ketolifestyle #ketoweightloss #ketorecipes #ketodinner
Keto Butter Chicken - Do Keto With a Plan , Do Keto RIGHT (Link in the bio ๐Ÿ‘†) - Ingredients For the chicken marinade: 28 oz (800g) boneless and skinless chicken thighs or breasts cut into bite-sized pieces 1/2 cup plain yogurt 1 1/2 tablespoons minced garlic 1 tablespoon minced ginger (or finely grated) 2 teaspoons garam masala 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon red chili powder 1 teaspoon of salt For the sauce: 2 tablespoons olive oil 2 tablespoons ghee (or 1 tbs butter + 1 tbs oil) 1 large onion, sliced or chopped 1 1/2 tablespoons garlic, minced 1 tablespoon ginger, minced or finely grated 1 1/2 teaspoons ground cumin 1 1/2 teaspoons garam masala 1 teaspoon ground coriander 14 oz (400 g) crushed tomatoes 1 teaspoon red chili powder (adjust to your taste preference) 1 1/4 teaspoons salt (or to taste) 1 cup of heavy or thickened cream (or evaporated milk to save calories) 1 tablespoon sugar 1/2 teaspoon kasoori methi (or dried fenugreek leaves) - Enjoy๐Ÿ‘Œ - ๐Ÿ“ท cafedelites ๐ŸŒ https://cafedelites.com/butter-chicken/ - - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketones #lchf #ketocommunity #ketotransformation #diet #paleo #wholefood #cleaneating #eatinghealthy #foodporn #healthyfood
((ะžะฒะพั‰ะธ)) ะฑะตะทัƒัะปะพะฒะฝะพ ะ”ะพะปะถะฝั‹ ะฑั‹ั‚ัŒ ะพะดะฝะธะผ ะธะท ะตะถะตะดะฝะตะฒะฝั‹ั… ะตะปะตะผะตะฝั‚ะพะฒ ... ะšะฐะบ ะผะธะฝะธะผัƒะผ ะดะปั ะผะฝะพะถะตัั‚ะฒะฐ ะผะธะฝะตั€ะฐะปะพะฒ ะบะฐะบ POTASSIUM , MAGNESIUM ๐Ÿ‘Œ#ะšะตั‚ะพ #ะšะตั‚ะพะณะตะฝะฝะฐัะดะธะตั‚ะฐ #ะบะตั‚ะพะบะตั‚ะพ #ะบะตั‚ะพะบะธะตะฒ #ะบะตั‚ะพัƒะบั€ะฐะธะฝะฐ #ะบะตั‚ะพะดะปัั‚ะตะฑั #ะบะตั‚ะพะดะปัะผะตะฝั #ะบะตั‚ะพะดะปัะถะธั…ะฝะธ #ะบะตั‚ะพะฑะพะน #ะบะตั‚ะพะณะตั€ะป #ะบะตั‚ะพั„ะพั€ัะฒะตั€ #ะบะตั‚ะพะฟั€ะพะณั€ะฐะผะผะฐ #ะฟั€ะพะณั€ะฐะผะผะฐ #ะ”ะธะตั‚ะฐ #ะ›ะฐะนั„ัั‚ะฐะนะป #ะšัƒั€ัั‹ะบะตั‚ะพะฟะธั‚ะฐะฝะธะต #ketogenic #ketogenicdiet #keto #ketodiet #ketotransformation #ketoweightloss #ketolove #ketones #ketolife #lifestyle #diet โ˜๏ธ๐Ÿ‘‹โค #Transformation #transformationtuesdays #ะšะตั‚ะพ #ะšะตั‚ะพะณะตะฝะฝะฐัะดะธะตั‚ะฐ #ะบะตั‚ะพะบะตั‚ะพ #ะบะตั‚ะพะบะธะตะฒ #ะบะตั‚ะพัƒะบั€ะฐะธะฝะฐ #ะบะตั‚ะพะดะปัั‚ะตะฑั #ะบะตั‚ะพะดะปัะผะตะฝั #ะบะตั‚ะพะดะปัะถะธั…ะฝะธ #ะบะตั‚ะพะฑะพะน #ะบะตั‚ะพะณะตั€ะป #ะบะตั‚ะพั„ะพั€ัะฒะตั€ #ะบะตั‚ะพะฟั€ะพะณั€ะฐะผะผะฐ #ะฟั€ะพะณั€ะฐะผะผะฐ #ะ”ะธะตั‚ะฐ #ะ›ะฐะนั„ัั‚ะฐะนะป #ะšัƒั€ัั‹ะบะตั‚ะพะฟะธั‚ะฐะฝะธะต #ketogenic #ketogenicdiet #keto #ketodiet #ketotransformation #ketoweightloss #ketolove #ketones #ketolife #lifestyle #diet
Lamb with a simple salad. Omg it was perfect ๐Ÿ‘Œ๐Ÿป๐Ÿ™๐Ÿป #healhyeating #healthyliving #keto #ketolife #nutritionalketosis #ketodiet #ketoweightloss #ketoweightlossjourney #makingchanges #strivingforsuccess
Goodmorning everyone!!! Fasting time for me! ๐Ÿ–ค8 ounces of black coffee ๐Ÿ–คTeaspoon of heavy whipping cream #intermittentfasting #keto #ketogenic #ketogenicdiet #ketogood #ketotransformation #ketoweightloss #ketobreakfast #ketocoffee #ketogirl #ketolifestyle
Super boring day of eating! Scrambled eggs with cheese and butter, bacon and homemade cheese. (FYI, you'll be seeing a lot of the homemade cheese on my wall from now on...its delicious)! #ketofulldayofeating #ketofdoe #ketocommunity #ketojourney #ketoweightloss #ketosupport #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
A little fresh salsa to go with the remaining of the lamb (finishing it all today)โ˜บ, a cup of bone broth and a full avocado! #hungryme 1/2 Capsicum, 1/2 tomato, lots of fresh mint ๐Ÿค—, salt, pepper, olive oil and lemon! . Voilร ! Bon appรฉtit! XOXO . . . . . . . . . . . . . . . . . . . . #lchfdiet #weightloss #ketoweightloss #ketodiet #ketosis #healthyeating #ketodubai #sidedishes #freshsalsa #ketogram #intermittentfasting #ketoeats #fatadapted #ketocommunity #ketones #ketomeals #ketofasting #ketogenicdiet #lowcarbdiet #ketolife #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketolunch #ketomealprep #ketofam #ูƒูŠุชูˆ
Canโ€™t sleep, so decided to post my dinner from last night. Itโ€™s a cut the carb garden wrap made into a quesadilla. Chicken and shredded cheese inside. Dipped in ranch. Yum yum! Easy, and lower in carbs. Only think that wouldโ€™ve made it better is jalapeรฑos and sour cream! #lowcarb #lowcarblife #highfatlowcarb #ketodiet #ketoweightloss #lowcarbhighfat #weightloss #highprotein
I had to share this one #keto #ketodietlife #ketoweightloss
My two little strawberries!! Loving how cute they are. When will I know to pick them? #growingstrawberries #strawberries
๐Ÿœ Oodles without the Noodles ๐Ÿ˜‚ A steaming bowl of Asian inspired goodness! โ€ข Last nights dinner... Chinese Spiced Chicken Mushroom, bean sprout and veg stir fry cooked in coconut oil Garlic & Ginger Drizzle of sesame oil and sriracha on top โ€ข #keto #ketodiet #ketocooking #ketogirl #ketouk #ketoireland #ketolondon #ketolifestyle #ketofood #ketoweightloss #ketolife #ketosis #ketogenic #ketogeniclivin #ketogeniclifestyle #dirtyketo #ketoblogger #ketocommunity #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #highfatlowcarb #ukketo #weightloss #dieting #cleaneating #ketorecipes #ketofam #dietblog
Thank you 5 Below for these little gems.... Once doc gives me go ahead... Rocking this chubby meatball into a lean mean fighting machine....
Pork belly goodness!! I love my air Dyer cooks and bakes well and I save $160 on my last synergy bill yay! Back on track now after shark week #ketodiet #keto #ketoaustralia #lchf #lowcarb #eatfat #ketofam #porkbelly #crispyporkbelly #ketolife #ketoperth #ketoweightloss #ketomeal #ketodinner #ketorecipes
Fave place to eat out! I get the Bacon + Cheese beef burger with no tomato/onion, on a low carb superbun! 8g Net Carbs!! So yum and filling ๐Ÿคค
This lifestyle is amazing. What diet? ๐Ÿ˜‚๐Ÿคค
Bunnings worthy snag ๐Ÿ‘๐Ÿผ 6g total net carbs x
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