#ketoweightloss

787,836 posts

Loading...
Day 15 - Dinner Cheese taquitos? I guess lol just cheese in low carb tortillas fried a bit with salsa and a side salad. The only thing i challenged myself to this week, other then keeping my cabs low, was having a salad everyday. Everytime I attempt keto I like to skip the greens and get straight to the fat and protein.lol I fail everrrryyytime when I operate that way. This time will be different. But lately I have been doing well with eating my veggies. 👍🏿 #keto #ketosis #ketogenic #lowcarb #ketodiet #ketodinner #my30dayketochallenge #ketotransformation #ketoweightloss #Cheese yum
Loading...
I absolutely hate this!!!! 2 years and 80 pounds ago this towel wrapped around me. Now I have to hope I make it to my bedroom without flashing my children 🤦 There are so many little things I took for granted before this weight gain... Crossing my legs, non wide calf boots, not checking weight limits for a kayak, seatbelt buckles not digging my your hips and towels that covered my body... It's hard somedays to remember that it took two years of imbalances for my body to gain this and it certainly won't correct itself overnight. Oh man do I wish I could find a genie!!!🧞‍♂️ #pcos #pcosweightlossjourney #pcosawareness #ketosis #keto #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #starwars #ketogenic #ketogenicdiet #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #ketoweightloss #ketomom #ketoweightlossjourney #pnw
Green Bean Casserole 2 cans green beans 1 onion 1.5 cups mixed cheese Half cup sour cream Half cup mayonnaise Half cup bacon bits Salt and pepper Caramelize onion Mix all ingredients Place in casserole dish Salt and pepper Bake 350 for 25min . . . #ketodiet #keto #lowcarb #ketogenic #ketosis #ketogenicdiet #ketolife #lchf #ketorecipes #weightloss #ketofood #lowcarbdiet #ketoweightloss #weightlossjourney #fitness #ketolifestyle #ketofam #ketones #intermittentfasting #ketojourney #lazyketo #healthyfood #lowcarblifestyle #foodporn #ketocommunity #healthy #ketotransformation #lowcarbhighfat #ketoaf #bhfyp
En LCHFs bästa vän. Kokosolja får ta plats i skafferiet på mitt nya jobb. Hungern gör sig påmind ständigt. Lätt att ta en macka eller något annat onödigt. En klick av detta i kaffet och jag klarar mig länge. . Ni som jobbar inom barnomsorgen som jag. Äter ni maten med barnen eller tar ni med? . . .#lchf #lchffrukost #kokosolja #apotea @apotea.se @biofoodsverige #biofoodsverige #lchfförvaraktigviktminskning #lchftips #lchftillbehör #keto #ketobreakfast #ketotransformation #ketoweightloss #ketobreakfast #lowcarb #lowcarbfood #lowcarbbreakfast
i went over 20 carbs today but it’s still low carb so leave me alone 😂🙄 it’s simple mills icing & muffin batter & lillys chocolate chips 🍫👩🏼‍🍳 i got it all from @naturalgrocers •••••••••••••••••••••••••••••••••••••••••••••••••••••• #grind #workout #workoutmotivation #sweat #fitfam #fitnessjourney #weightloss #weightlossjourney #weightlossinspiration #determined #ketocommunity #keto #ketoaf #ketosis #lowcarb #workoutroutine #fat #selfdevelopment #ketotransformation #fitnessmotivation #losingweight #simplemills #health #healthygirl #ketoweightloss
Here's what today looked like! . . 94 Fat, 84 Protein, 6 Net carbs . . BREAKFAST I had 2 coffees with my regular creamer mix (in my highlights) . . I was super cold so I had a chamomile peppermint tea mid morning. . . LUNCH I had a side salad with cucumber and ranch and a bunless hamburger with cheese and bacon and a side of mustard and pickles . . Snack I had a serving of pork rinds (not photographed) . . DINNER was homemade keto roll (how I make it in my IGTV) and I filled it with scrambled eggs with ham and cheese! And had a coke zero (not photographed) . . . . #keto #ketoaf #ketosis #ketogenic #ketodiet #lchf #lowcarblife #ketogenicdiet #ketomacros #ketoeats #ketofoods #whatiatetoday #ketojournal #ketodiary #ketoweightloss #ketogenicweightloss #ketojourney #weightlossjourney #fitnessjourney #whatieat #whatiate #ketocommunity #ketofoodideas #ketomeals
THIS WAS MY FIRST MEAL OF THE DAY! . . Fried egg, spinach with EVOO and a dollop of baba ganosh. . . May seem like a weird combo but it worked and I’m just so obsessed with baba ganosh right now!! . . #eggs #spinach #dip #eatforthebodyyouwantnotthebodyyouhave #onelife #healthyliving #keto #ketogenic #ketoaf #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning #lchf #lowcarbhighfat #eatfattolosefat #if #ketofasting
Keto lunch day 32 . Salmon 150 g. Moz 15 g. 1 egg Basil 10 g. Cherry tomatoes 60 g. And we can’t miss Tabasco and salt 😉
Finally a post about my latest undertaking. I made a promise when I lost 40lbs I would get a #bespoke #bespokesuit I had one made in #Bangkok at the #tailoronten They make absolutely great suits that fit perfectly. Unfortunately I knew it would not last. The suit is two inches too large now 3 months later. . #keto #ketodiet #ketoweightloss #ketotransformation #ketoweightlossjourney #ketojourney #bkk #bespoketailoring #bespoketailor
90 second mug bread cooked in a sandwich container makes the perfect size for having grilled tuna and cheese sandwiches. I’ve always made them in a mug but this is next level lol • • • • #ketocommunity #ketotransformation #ketoaf #simpleketoliving #ketomom #ketoliving #lowcarb #lowcarbfood #lchfdiet #eatfatlosefat #fat #intermittentfasting #sugarfreelife #ketocommitted #ketofriendly #ketoweightloss #bulletproof #bulletproofcoffee #healthyfats
Here’s a selfie at the gym (taken a couple weeks ago) to hopefully motivate my butt to get back into a normal workout routine. The gym is my stress reliever. Instead of using food as my escape I go to the gym, clean something, or go online shopping. I’ve been doing A LOT of the last two this past month... now that everything is clean & my bank account hates me I should probably get back to the gym 😂 I can’t WAIT to get my car back tomorrow and then hopefully things will get slightly back to normal. The rest of the year is just going to be one hectic jumble but I’m 100% ready so bring it on 💪🏼 #keto #ketofam #ketoweightloss #gymmotivation #gym #motivation #progress #progresspic #fridaymood
It’s been a hot second since I was in a Zumba class, but tonight I enjoyed every second of dancing (or rather intense shuffling) 💃🏼 Looking forward to incorporating more gym time into my routine! 💪🏼 #keto #ketodiet #ketoweightloss #gymlife #ilovezumba #zumba #zumbafitness #fitness #weightlossjourney #lifestylechange #makingchanges
Advice, words of encouragement, anything really - would be so appreciated!
Keto Mc griddle && Keto pancake taco! Recipe for blender pancakes: ·4oz cream cheese .4 eggs ·4 tbls coconut flour ·1 1/2 teaspoons of baking powder ·2 tbls sweetener ·1 tsp vanilla extract ·1/2 tsp cinnamon Directions for pancakes: ·Blend everything in the blender about 1 min, let it sit 10 minuets before cooking. Directions for Mc Griddle: You will need a mason jar lid to make the shape or if u have a tiny pan that will work too . or you can just make it on a big pan and shape the pancake and egg small if possible. I will leave a link below that will help guide you on using the lids to cook . cook the pancakes, sausage and egg and stack your mcgriddle! 🙌 http://tiphero.com/best-egg-frying-trick/ Directions for pancake taco: ·Make your pancakes small, cook your sausage ·Spread peanutbutter on the pancake (i used @pbfit.official Peanutbutter powder) ·Add your sausage and fold it , i used toothpicks to be fancy and hold it together but it is optional. ·Also had some sugar free syrup for dipping ·both of these breakfast options are amazing and i would eat them everday if i had time to cook breakfast every morning.🙌😜 ° ° ° ° ° ° ° ° #ketorecipe #ketomcdonalds #ketobreakfast #ketolunch #ketodinner #ketodiet #lowcarb #lowcarbdiet #atkins #keto #ketofoodporn #ketorecipes #ketojourney #ketoweightloss #ketotransformation #ketomom #fitmom #fir #gym #paleo #pbfit #breakfast #ketoideas
Keto MCT Gummies. • • These were so simple to make and so delicious! • • #mct #keto #ketones #ketosis #ketodiet #ketogummies #ketodessert #ketoweightloss #ketogenic #ketogenicdiet #weightlossjourney
🍕These Pizza Chips are too cute! Another simple and easy Keto Recipe! 😋 💕 #keto2coffee Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe + 🎥 by: @buzzfeedtasty 👍🏽 ________________ 🌀 INGREDIENTS 2 cups shredded mozzarella cheese 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon garlic powder ⅓ cup mini pepperoni slice salt, to taste pepper, to taste marinara sauce, to serve ________________ 🌀 DIRECTIONS 1. Preheat oven to 350°F (180˚C). 2. In a medium-sized mixing bowl, combine mozzarella cheese, basil, oregano, garlic powder, salt, and pepper. 3. Spoon cheese mixture into a greased mini muffin tin. Top with pepperoni. 4. Bake for 5-8 minutes or until cheese is melted and edges are slightly brown. 5. Cool for 10 minutes. 6. Serve with marinara sauce, if desired. 7. Enjoy! _______________ #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #healthyfood #cooking #ketocoffee #hflc #recipe #lowcarb #weightloss #weightlossjourney #keto #yum #healthy #healthychoices #healthylifestyle #healthyeating #ketorecipe #pizza #chips #ketopizza #ketocoffee
Nothing vanilla about this 🍦| It's FRIYAY already and we're slurping on a bowl of 'Vanilla Keto Ice Cream'. Classic and creamy, it is made with almond mylk, rich cream, stevia and erythirol. With 1.5 gms of carbs, 8.5 gms of fat, 2 gms of protein and just a 100 calories for 100 gms, it's what cool clouds must taste like. _____ Order your neat treat on @scootsyit /www.eatawhey.com/ or by calling/DM'ing us. 🍦 🍨 🍦 #lowcarb #ketotransformation #ketorecipes #vanillabean #ketogenic #icecream #iscreamforicecream #ketoweightloss #vanillaicecream #lowcarbhighfat #guiltfree #dessert #dessertlover #ketogenic #friday #vanilla #eeeeeats #delicious #icecreamlover #icecreamlovers #dessertstagram #foodphotography #sweettooth #indulge #keto #cleaneating #fitspo #fitspiration #delicious #yaaas #eatclean
Another batch of chocolate peanut butter cookies 🍪 #keto #ketodiet #ketorecipes #ketocookies #ketoweightloss #ketobaking #cookie #peanutbutter
Okay so the other day I was craving something sweet and came across this “keto mug cake recipe” off one of the many keto accounts I follow (can’t remember) but it turned out pretty good, not like a regular cake but a better alternative. (My life right now is composed of 100% alternatives 😂) but Basically it’s cooked in the microwave for 90 seconds and out comes a mini cake! (Pretty cool in my opinion). I used 1 1/2 tbsp of almond flour, 2 tsp of @swervesweetie Erythritol sugar, 1 tablespoon of butter ,1 teaspoon of vanilla extract, 1 egg, a teaspoon of baking powder, @oooflavors pound cake flavor (Optional) Mixed it all in a lightly greased glass mug (used coconut oil) and cooked in the microwave for 90 seconds. After it finished, I removed it from the microwave, poked a few holes in it with a tooth pick and drizzled heavy cream on the top to make it moist! (Sorta like a tres Leche cake) I topped it with full fat sugar free whipping cream and a little cinnamon on top Ofcourse! Try it out! #keto #ketobake #ketodiet #ketorecipes #ketodessert #ketoweightloss #ketodinner #nigeriancook #dallasfoodie #dallasketo #ketoideas #yum #delicious #fresh #foodie #buzzfeedfood #feedfeed #thefeedfeed #huffposttaste #foodprnshare #droolclub #EEEEEATS #truecooks #dallasketoclub #ketotexas #ketobreakfast #ketotransformation #ketofastosis #cutthecarb #lowcarb
Protect your energy. It’s okay! Sometimes it’s okay to pick you first. It can be hard but girl it makes you a better you. #keto #ketodiet #ketoweightloss #ketotransformation #ketones #ketorecipe #ketojourney #happy #energy #saucyredketo #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #myjourney #ourjourney #yourjourney #ketoaf
These chicken tenders turned out amazing. I used @questnutrition nacho flavoured tortilla chips for the coating (used a processor to crumb them) and added a dash of mingle seasoning from @lowcarbemporium - cooked in the air fryer for 25 minutes turning once. The taste was amazing. 🤤🤤 . . . #keto #ketoaustralia #ketogoldcoast #ketocommunity #ketolifestyle #ketochange #ketofood #ketodinner #quest #chickentenders #weightloss #ketoweightloss #ketotransformation
My dinner tonight. #carnivoreketo A thin cut t-bone steak and 3 eggs! I've been a little under the weather so this was pretty much the only thing I had today besides coffee and water, but normally I would probably eat a little more calorie wise. I've missed out on the gym and zumba classes the past few nights due to being sick, but hopefully that clears up soon!!! . . . . . . . . #ketosis #ketolife #ketofam #ketogeniclifestyle #ketoweightloss #ketofood #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbfood #weightlosssupport #weightlossprogress #weightlossjourney #ketojourney #100lbsdown #weightlosstransformation #ketotransformation #transformationthursday #100lbslost
Yay! I love when I get @kissmyketo packages! These capsules help my energy levels during my #keto process. NATURAL & CLEAN KETO ENERGY PILLS – MCT Oil C8 / Caprylic Acid C8, the most potent form of MCT Oil, paired with L-Theanine, provides naturally sustained energy, focus, attention, & alertness. L-Theanine, an antioxidant, creates a calm feeling which alleviates any jitters from caffeine (green tea) and prevents the tingling and crash of energy drinks. A quality nootropic stack for cognitive performance with healthy fats (MCT’s) to align with the ketogenic diet. These bad boys are normally 34.99 but on sale for 29.99 PLUS Purchase yours and much more with the link in my bio under kissmyketo and at checkout use discount code MISSSASSYKETO for 10% off your order 🧡 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet
🥣 Was a bit hungry tho afternoon so opted for some coconut white chia pudding with yesterday’s bargain blueberries and some coconut. Perfect 💕
So I kept records. I'm a journaling junkie! I've compared the two journeys day by day. 2015 vs. 2018 Low Fat vs. High Fat Exercising vs. No Exercising November 13, 2015 was the lowest weight (181) I achieved in my first journey. So I've been watching my second journey following similar weight loss pattern and wondered if I would hit the same low weight on the same day? Well, not quite because I missed it by .6 lbs a little over half a pound. 🤦🏼‍♀️Yes, I could have done a few tricks to beat 11/13/15, I could've carnivored or fasted or something else, but I wanted to be honest with this journey. I needed it to be fair so I could judge correctly. I weighed 181.6 on 11/13/18 __________________________________ For ME, Keto works wonders! My posts are for those asking what I've been doing and how I've done it. The next few posts will add more information concerning this one. I didn't want to throw myself out there until I had reached 11/13/18. I'm here! I missed it by less than half a pound, but I'm ok with it because the success & health I've achieved has been astounding! I'm down 67 lbs on Keto only, no exercising. __________________________________ Moving forward, I'm adding weights and exercising. 💪🏻Now the weight will fall off faster while toning. Maybe I'll be able to create the butt I lost? 🍑🙄 I'm excited for the next part of my journey! 😃. #ketoliving #keto #ketocommunity #ketotransformation #ketodiet #ketoweightloss #ketofam #ketoaf #ketogenicdiet #mysuccess #fabulousover40 #weightlosstransformation #weightlossjourney #weightloss #needabutt #foodisfuel #fatisfuel #fatfueled
Who loves clothes? Who needs new clothes after your keto makes your clothes fall off? 🤣 . If you want to check out some clothing unboxings & reviews, head over to my YouTube channel; Supposably Chic. . The link is below and I unbox and do a review every Friday morning. Check it out and let me know what your think... ❤️❤️ https://m.youtube.com/channel/UCNI_X13mzn6jjPUkhj6Q05w . #fitfam #keto #ketosis #weightloss  #healthylifestyle #weightlossjourney   #fitmom   #lowcarb #iifym #keto  #lchf   #weightlosstransformation  #ketodiet #eatfatlosefat  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #intermittentfasting #ketolife  #lowcarbdiet  #ketofam  #lowcarblifestyle  #ketoweightloss #ketofood  #ketorecipes
Tonight’s Keto desert. Yummy 😋 Pumpkin Spice perfect for the cold weather. Kick your desert, and beauty, up a notch with skin, bone and joint loving collagen. Not just a supplement but actually stimulates your own body’s production and includes DNA repair 👊🏼
Quick easy dinner tonight - Cobb salad
Chicken quesadilla for dinner with my low carb wraps. So good! #lowcarb #ketolife #ketoliving #keto #ketodiet #ketoweightloss #ketodinner #lowcarbdinner
😁💜Is your life better since you were in keto ? 𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐫𝐞𝐜𝐢𝐩𝐞𝐬? 𝐅𝐨𝐥𝐥𝐨𝐰 @yourketocookbook ✅ 𝐭𝐨 𝐬𝐞𝐞 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐤𝐞𝐭𝐨 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲! The struggle is real when it comes to finding the right keto bread. A soft and airy loaf you can bake on a regular basis, a surefire base for your sandwiches. A bread you can trust. Ladies and gentlemen, the struggle is over — let us introduce you to our golden keto sesame bread! 🍞 You want recipes? Follow ✅ to see premium keto recipes everyday! #ketodietforsure #ketorecipes #ketocommunity #ketogeniclifestyle #ketotransformation #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife 📹:@diet_doctor
[Keto Tip]: I follow @drericberg 's videos and lectures pretty closely and I've been making sure to take apple cider vinegar each and every morning for good stomach PH, to break down visceral fat, and most importantly to help eliminate insulin resistance which leads to a prediabetic state. #drericberg #keto #ketodiet #ketoweightloss #ketobeginner #applecidervinegar #goodhealth #selfcare #selflove #selfdiscipline #staycommitted #dedication #excellence #selfimprovement
My mini haul from the 99 cents only store today. I love going there for snack foodz😋 got sour cream, feta, pork rinds, cheese & the pizza in a bag😍 so excited to try it for the very first time! If you saw my story, you know o purchased 10 bags because why not💁‍♀️
#ketomeal 😍 bacon wrapped asparagus and green beans with honey and cinnamon drizzle. Chicken just a little salt and pepper 👏🏻😍 #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketodinner
A Tale of two Journeys~ #1 - In 2015 I embarked on a journey for weight loss & health. January to April was by diet alone with 1100 calories a day, low fat, clean eating. By April I needed to add exercise because my weight loss had stalled. __________________________________ I added a cardio class, Bokwa, to my schedule and worked & sweated my butt off 5 classes a week. I had shin splints for the first two months because of all the jumping and kicking etc. I worked through them and didn't give up. My weight loss continued consistently. Did I do cheat meals/days? Heck yes! Then, at the beginning of November, after losing 84 lbs, my class was cancelled and I couldn't find another just like it. I preferred THIS exercise class and then I had nothing. Just the clean eating. BUT I was always STILL hungry!!! __________________________________ Needless to say, without exercising, and finding no other cardio class I enjoyed, the weight returned and rather quickly. I gained back nearly all the weight I had lost except 16lbs. 🤦🏼‍♀️ I tried a few more times to get back into "my zone" but failed each time. __________________________________ #2 - In 2018, I began the SAME journey again. I did it before, so I figured I could absolutely do it again. Clean eating again with low fat and 1100 calories per day. Veggies, fruit, Greek yogurt, chicken, fish and more chicken. Yup, STILL HUNGRY!!! I started seeing IG folks on Keto, I slowly researched and stalked a bunch of IG accounts. 😏 __________________________________ By end of February I made the decision to put my Keto toe in the water and give it a try. I did NOT cold turkey my carbs. I decreased each day until I was below 10 carbs a day into my 3rd week of Keto. I've been Keto ever since! High fat, protein and low carbs. Did I mention I'm NOT hungry?! Do I cheat at times? Heck yes! ______I do ZERO exercise. I'm lucky to get over 3,000 steps more than 3x a week. I'm NOT bragging that I don't exercise! I did it on purpose! I wanted to see if Keto really worked and was sustainable as I got older because exercise may not always be a priority as I age. (Con't next post) #keto #ketoliving #ketodiet
Follow @clairefit_ 💜 Pyramid Workout - [SWIPE left, like❤, and dont forget to save because it really helps me out] - A pyramid workout can be done several ways. For this workout you start out with light weights and high reps. This gives your muscles an endurance workout, activating mostly slow-twitch muscle fibers. As you gradually move up the pyramid, the weight  becomes heavier and the reps are lowered. Doing this will help you build strength which helps burns more fat - 💕Tips for this workout💕: - ◻2-3 sets of 12, 10, 8, 20 reps for each exercise ◻start at a weigh you can first do with 12 reps, then select another weight you can perform immediately after for 10 reps, and so on ◻there isnt a rest between the reps (if you must take a rest no more than 30secs) ◻1 set will equal 50 reps=12+10+8+20 ◻rest 2-3mins between each set - Song: Revolution @diplo @gymglutes @gymgirlvids @gymalpha @gymresident @gymaesthetic @gymtears @gainzvillle @fitgirlvideos @fitfemalevideos @fitfemalesclub #glute - . . . . . . . #workouttips #gymsharkspotted #womanwholift #hiittraining #hiitcircuit #skinnygirls #skinnytofit #loseweightfast #hipthrust #hipthrusts #ketoweightloss #ketoexercise #ketoresults #ketorecipes #athomeoutdoors #athomeworkouts #lossweight #fatlossgoals #ladderworkout #ladderdrills #bootybuilding #bevisionary #tonedlegs #tonedbody #tonedabs #workoutmotivation #ketotransformations #liftingmotivation #bootyworkout
Hot lattes are best during the cold season. Be careful with Starbucks when substituting with heavy cream. I noticed the barista put in half & half instead of heavy whipping cream in my latte. They also put the half & half in those coffee/tea station canisters that is labeled "cream." Instead of a net carb of 6.5g, it ended up being a 20.5g drink. Super frustrated! #keto #lowcarb #ketodiet #ketogenicdiet #ketosis #ketoweightloss #lchf #weightloss #weightlossjourney #ketobeginner #ketomealprep #ketomeals #ketodinner #lazyketo #ketostarbucks
Me, to my breakfast: Hey babe, put on that skirt I like😍 #cheeseskirt
The first time I saw that Sugar...Free...Chocolate...FUDGE...Frosting...is a thing - I knew these were happening. These may actually be my favorite dessert now (and sometimes breakfast... 😉 Ssshhhh...☝️👄). They're sweet, but not TOO rich - and they're sooo (((trigger warning))) moisttttttt. . Based on the products we used, the cost of these ingredients will be roughly $7.84 and make 12 life changing cupcakes. Per life changing cupcake: Fat = 17.2g Total carbs = 25.7g (YES; TWENTY-FIVE POINT SEVEN. *PROTIP*: If you are in the minority that choose to count "total" carbs instead of "net" carbs, you probably won't be making this, anyway. 😉 Amirite? 😉👈 Amirite?) For the rest of us: 🎊🎉👉Net Carbs = 2.9g per cupcake 👈🎉🎊 Protein = 5.4g . Ingredients 4 tbps softened butter ¾ cup of Swerve or other sugar substitute 3½ oz cream cheese, softened 1 tsp vanilla extract 4 eggs 1¼ cup almond flour (use sesame seed flour for a nut free option) 1 tsp baking powder ¼ tsp of salt ¼ cup sugar free chocolate frosting . Instructions Preheat oven to 325°F. In a large bowl beat the butter with the sugar substitute until well incorporated. Add the cream cheese and vanilla. Mix well. Add the eggs one at a time making sure to mix well after each one. Add all the dry ingredients until well combined. Pour or pipe batter into cupcake liners. The cakes will rise, so ensure there is enough room from the top of the cupcake liner to accommodate. Bake 30 minutes, or until the middle stops being jiggly. Yes jiggly. Let cool before frosting. . 😍💜Who love this ? #yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss 😘: @cheeseisthenewbread
Progress not perfection. I've been making progress these last few weeks. Far more than I have these past few months and yet somehow I feel guilty for not sticking to keto to the T. I love pushing the boundaries. If I don't eat all day and I'm craving Cheetos, I eat them. If I haven't eaten all day and I crave spicy honey BBQ, I eat it. I unapologetically eat what I want, when I want on keto because I recognize that I'm not eating a lot. However, there's a catch. Sometimes, I push that limit too far. I ate dibs after this. Butterfinger dibs. I don't even like them. But I ate them. Despite the calories, carbs and sugars, and trust me, I feel guilty. I won't be in ketosis in the morning, not because of this meal, but because of what came after. But guess what? I'm already getting myself in the mindset to wake up, shake it off and get back into focus. Because PROGRESS! NOT PERFECTION!!! . . . . . . . . . . #keto #ketoweightloss #ketoweightloss #ketorecipes #ketodessert #ketobeginner #fattofitjourney #food #dessert #chocolate #ketogenicdiet #ketogenicliving #extremeweightloss #eatfattolosefat #lowcarb #fooddiary #ketobreakfast #progressnotperfection #weightloss #fattofit #progress #fattofitjourney #ketobeginner #ketocommunity #ketohelp #fatbombs #ketobreakfast #eatfatlosefat ##weightloss #celebration #15down #progressnotperfection
Last night of night shift this go around... and then I'm off for over a week. Cannot wait... . Dinner tonight at work is leftover BBQ chicken. Dessert was part of a keto brick. 😁 . #thycawarrior #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #depression #anxiety #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlosstransformation #weightlossmotivation
I often get so caught up in working for my future self that I forget to live and be happy in the present. . It’s day 21 of my mini cut, and I have about 5-6 more weeks until my maintenance period. Don’t get me wrong, I love working for my future self. It excites me....but I also let it consume me sometimes....well a lot of times. I need to practice living in the moment. Loving myself 100% now and find peace in the fact I am a work in progress. . I salute all of you who are out there working on yourselves. Striving and grinding to feel good and live better. And constantly working on loving who you are every step of the way....because that shit’s hard. . . . 📸 Outfit: Cropped Hoodie: @gymshark @gymsharkwomen Sports Bra: @adidas @adidasoriginals @adidaswomen Leggings: @alphalete *these are my favorite pair of leggings I own. Extremely comfortable, not see through, and the fit is perfect. I love wearing them on cardio or leg day because I never have to adjust them and they are so stretchy = perfect for squats 👌🏼🍑
Low Carb/No Egg Biscuits (modified from @minimalistbaker ’s “Best Damn Vegan Biscuits) Ingredients: 2 cups Almond flour 1 Tbsp baking powder 1/2 tsp baking soda 3/4 tsp sea salt 4 Tbsp unsalted butter 1 Tbsp Lemon Juice 1 cup Almond Milk
next page →