#ketouk

53,650 posts

Loading...
Yass πŸ™ŒπŸ»πŸ™ŒπŸ» Free shipping over Β£50 with code SHIPFREE50 😍β™₯οΈπŸ“¦ Or ...... 10% OFF First orders on our new website with code WELCOME10 πŸ‘‰πŸ»πŸ‘‰πŸ» https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 πŸ₯ πŸ” #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
Loading...
Breakfast sandwich 😍 made with grilled halloumi, 4 fried ham slices (ran out of bacon!) an egg and a bit of low sugar ketchup #keto #ketouk #ketodiet #ketofood #ketogenic #ketogenicfood #lchf #lowcarb #lowcarbmeals #brekafast #eggs #cheese #nocarbohydrates
Saturdays are for super intense Orangetheory sessions with @chae_wong and fathead pizza. 😏🍊πŸ’ͺπŸΌπŸ•(My abs are KILLING ME today 😭 - weighted crunches are not my friend...) #keto #ketofam #ketogenicdiet #ketocommunity #intermittentfasting #kcko #ketouk #ketodiet #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #pcos #insulinresistance #journeytohealth #gratitude #wellness
Not the best comparison pictures but this is about 2 weeks before I started #keto vs now. Same dress. #ketouk #ketowales #weightloss #lowcarb
S M O K E D S A L M O N & E G G S This is my perfect way to start a Sunday, delicious Scottish smoked salmon with scrambled eggs, a glass of unsweetened almond milk and freshly brewed coffee πŸ˜‹ πŸ˜‹ πŸ₯š πŸ₯š 🐟 πŸ₯› β˜•οΈ πŸ‘¨β€πŸ³ 🍳 🍽 *** INGREDIENTS (per person) *** β€’ 2 large free range eggs β€’ 100g smoked salmon β€’ 25g butter β€’ generous pinch fresh chives β€’ salt & pepper to taste *** METHOD πŸ‘¨β€πŸ³ 🍳 *** Roughly chop the smoked salmon and finely dice the chives, set to one side. In a non stick frying pan melt the butter over a medium heat, whisk the eggs with a little salt and add to the pan, stir gently for about 3 minutes until softly cooked. Turn off the heat and fold in the chopped smoked salmon. Serve and sprinkle with the chives and freshly ground black pepper. ENJOY! 😊 #keto #ketouk #ketodiet #ketobreakfast #ketorecipes #lowcarb #lchf #breakfast #smokedsalmon #scrambledeggs #healthyrecipes #recipes #healthyfats #sundayvibes #sundaybreakfast #sundaybrunch
Did absolutely nothing today but eat. All keto friendly however very bad with the macros. Got desperate for sweets--melted dark chocolate 85% with cream, coconut oil and almond flower and sweetner. Its delicious. Tomorrow I'm back at it. #ketotransformation #ketoideas #ketorecipes #ketofailure #ketoyummy #lazysaturday #ketolondon #ketouk #ketobalance #ketolondongirls #ketoukgirls #ketofatbombs
Annual #datenite with this one. He wanted to go somewhere with no #keto options so I’ve had a night off because honestly life is TOO SHORT! #ketouk #birthday #ketowales #dayoff #weightloss #lowcarb
Dinner at The Couldron. Roasted chicken leg, salad, coleslaw, garlic beans and cherry tomatoes all cooked really well. Stuffed! . #keto #ketomeals #lowcarb #banting #immunity #ketoblog #lowcarb #ketolaynelaloo #foodie #ketomum #ketosis #ketouk #lchf #hypothyroid #freshfood #ketofam #weightlossdiary #thecouldroninnexeter
So today I went to Asda and saw they had daim doughnuts that look amazing! I picked them up said β€œI’m going to have a cheat treat it is Saturday” and put them in my trolley. Walked down a couple more aisles and put them on a random shelf πŸ™ˆ decided I don’t want to ruin my hard work and have no regrets!! Small victory for today and I am actually proud of myself πŸ™Š #keto #ketodiet #ketocheat #ketonewbie #ketofam #ketouk #ketojoutney #weightlossjourney #weightlossblog
My step-daughter made us keto brownies. No sweetener added in place of sugar. We use raspberries and blueberries for sweetness. And some 90% chocolate too. Bloomin’ delicious!!! She also made a keto cinnamon mug cake for herself with drizzled honey as she’s not keto πŸ‘πŸ¨ #ketouk #ketowoe #ketofam #ketolife #ketogirl #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketogenicliving #ketostyle #lovethiswoe #fatismyfriend #ketodessert #ketomugcake #ketobrownies #amazingstepdaughter
BBQ pork and courgetti Alfredo. We just got back from holiday so we’re eating up the leftovers in the fridge and freezer until we can be bothered to go shopping. #ketouk #keto #t2d #lazyketo #lowcarb #lchf
Deep fried chicken wings (fried in beef dripping)drizzled in garlic mayo ...just what I needed #ketogenicdiet #keto #ketouk #ketodiet
Recycling photos cause my shirts cute and my room is now clean. πŸ’πŸŽŠπŸ‘‘ Named my chin spot Norris cause he's gonna be here for a while x
Lovely wedding and lovely food. Cheeseboard and some cheeky chocolate eclairs ended the starter and main of mackerel and feta salad and slow roasted lamb and veg β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #ketodiet #lowcarbhighfat #zerocarb #cleaneating #weightloss #foodblogger #fatloss #foodporn #fatforfuel #kebab #instafood #ketouk #carnivore #weekend #eatfat #roastlamb #cheese #grainfree #meatfeast #sugarfree #lamb
I’m still unwell but after 2 days not eating I really needed to tempt myself into something sooooo I MADE BREAD 😁 100% keto! I’m ridiculously proud πŸ˜‚ Bacon and Halloumi burgers with homemade garlic mayo πŸ‘ŒπŸ» #ketobread #ketoburger #ketouk #keto #ketogenicdiet #ketogenic #ketodinner #keepingitketo #tastyketo #simpleketo #easyketo #ketolikeaboss #soproudofmybread 🀣
Most people are pleased that you can eat endless bacon on keto, i’m just chuffed to bits that you can eat endless caesar salads πŸ₯—πŸ˜ #keto #ketogenic #ketouk #caesarsaladsdaily
Mine and theirs fish pie! Theirs are made with potato mash and mine is made with caulimash. Ooosh that’s a bit of me right there. Nom nom pigs bum! #mindfuleating #intuitiveeating #selfcare #lowcarb #lowcarbuk #keto #ketouk #lchf #lchfuk #if #intermittentfasting #timeforme #wanttobehealthyagain #needtoreversemyinflammation #autoimmune #autoimmunedisease #arthritis #nmo #nmosd
Lovely keto curry. I have been quiet as started a new joband all the stress that comes with it. Have still been doing keto and am down 1 stone 4lb yay. #keto #ketodiet #ketouk #ketolifestyle
Dinner is one of my favourites! Loaded broccoli πŸ₯¦ topped with cheddar, bacon, sour cream and a beautiful medium rare rump steak #Keto #ketouk #ketodiet #ketogenic #lchf #lowcarb #nocarbs #broccoli #dietfood #ketorecipes #ketofood #steak #ketotransformation
Best burgers ever 🀀 Broke my 24hour fast with these and they were bloody brilliant. #keto #ketouk #ketorecipes #healthyeating #healthylifestyle #lowcarb #lowcarbhighfat #bunlessburger #sotasty #fasting #ketogenic #whatiatefordinner #lchf
Bun-less Bacon and Peanut Butter Burger πŸ‘ŒπŸΌπŸ” #dirtyketo #keto #ketouk #handmadeburgerco #lowcarb #bunlessburger
C A U L I R I C E R I S O T T O 🍚 Smoked sausage and chestnut mushroom, cauliflower rice risotto, so yummy, low carb and keto! πŸ‘¨β€πŸ³ πŸ‘ πŸ‘ I got all my ingredients from @aldiuk and cooked my meal in @starfrit the rock frying pan. *** INGREDIENTS πŸ“– *** β€’1/2 smoked sausage diced β€’250g chestnut mushrooms β€’1 medium onion diced β€’1 pack cauliflower rice β€’handful baby spinach β€’25g butter β€’tbsp rapeseed oil β€’salt and pepper to taste *** METHOD πŸ‘¨β€πŸ³ *** Heat a heavy based frying pan 🍳 over a medium heat and add the butter, once melted soften the onions for 2-3 mins, then add the sliced mushrooms and oil, sautΓ© for 5-7 mins, add the diced sausage and continue to sautΓ© for 2-3 mins, cook the cauliflower rice according to the pack instructions. While the rice is cooking add a handful of baby spinach leaves and allow to wilt. Add the cooked cauliflower rice, salt and pepper to taste then serve and enjoy! *** #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #nocarbs #lchf #lowcarbhighfat #ketofam #dietfood #healthyfood #foodporn #foodgasm #ketolife #lowcarbdiet #wholefoods #homecooking #ketofood #ketouk #ketorecipes #cauliflowerrice #aldi #starfrittherock
Yesterdays Dinner - Week 18, Day 1: Eurostar dinner. Pret protein box topped with mozzarella & sundried tomatoes 😍 β€’ #keto #ketouk #ketosis #ketones #ketodiet #ketolife #ketolifestyle #ketodinner #lchf #lowcarbhighfat #eatfatlosefat #weightlossjourney
Today started with duck spring rolls with hoisin & rhubarb dip. πŸ‘ŒπŸ»
Cloud Bread! First attempt, made them pretty big, the recipe was for 8 and I got 5! Ready for some epic burgers ❀️ https://www.dietdoctor.com/recipes/cloud-bread #ketoaf #ketofriendly #ketotreat #eatfatlosefat #fatdoesntmakeyoufat #fatisnttheenemy #lowcarb #lowcarbhighfat #diabetes #type2diabetes #ketomealprep #ketoonthego #health #highfatlowcarb #ketolife #ketolifestyle #ketoUK #ketomama #lchf #ketones #healthyeating #cleaneating #cloudbread
// WHOLE30 - DAY 6 βœ” - Another morning πŸ‘Œβ˜• dneska je to trochu horΕ‘Γ­, klasicky vΓ­kend takΕΎe dnes jsem odolΓ‘vala vnΔ›jΕ‘Γ­m vlivΕ―m a bylo to čistΔ› kdo z koho πŸ˜‚ win win for me πŸ™‹ #lowcarb #whole30 #cleanfood #healthychoices #healthycooking #healthy #dnesjemzdravo #dnesjem #healthyfood #dnesjim #mealprep #keto #foodstyling #foodporn #lchf #foodlover #breakfest #morning #zdravejidlo #jimezdrave #lowcarbuk #ketouk #stayfit #healthybreakfest #inspiration #paleo #sugarfree #highfat
#ketoburger night πŸ™ŒπŸ»πŸ˜‹πŸ” on our soft 1.8g net carb burger buns with a beef burger, bacon, sugar free BBQ sauce, cheese, lettuce, tomato and flourless onion rings πŸ™ŒπŸ»πŸ™ŒπŸ» served with low carb coleslaw πŸ€€πŸ” did you know that you can freeze these and all our other products? πŸ˜πŸ™πŸ» get yours right here with 10% OFF First orders on our new website with code WELCOME10 πŸ‘‰πŸ»πŸ‘‰πŸ» https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 πŸ₯ πŸ” #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
It’s so important to remember no weight loss journey is a straight line, there will be so many challenges and moments you just want to give up BUT that’s exactly what you can’t do. 🧑 NEVER GIVE UP! 🧑 No matter how much you feel you’ve failed, just keep going until you reach your goal. The last 6 weeks my weight has been up and down SO many times, but I’m at my lowest I’ve been for so long now, I’m half way to my goal of 16st (224lbs) by Christmas and I feel so much better! πŸ’ƒπŸΌ SWIPE TO SEE MY RESULTS ➑️ #weightlossjourney #qotd #quote #myfitnesspal #ketojourney #weightloss #ketouk #keto #lowcarb
On my plate for dinner this evening: Crumbed keto chicken strips 😊😊 I was going to have something else with it, but in the end I figured I would just have them on their own. #ketolifestyle #ketogenic #ketogeniclife #ketotransformation #keto2018 #ketosis #whatsonmyplate #dinner #foodporn #foodstagram #atkins #banting #ketomom #weightloss #journey #diet #keto #chicken #lchf #lowcarbs #lowcarbhighfat #lowcarbdiet #ketofamily #ketogirl #ketosisworks #ketogram #healthy #ketoUK #ketofood
β€œYes but what will happen when you go back to eating normally?”..... This is a lifestyle change. Not a diet so I’ll NEVER go back to eating shit again. I may slip up occasionally but this is a way of life for me and my slips are getting few and far between now πŸ’ͺ🏼πŸ’ͺ🏼 #nomoreexcuses #staystrong #intermittentfasting #keto #ketosis #ketoweightloss #ketodiet #ketolifestyle #nutrition #buttermakesyourpantsfalloff #dontblamethebutterforwhatthebreaddid #grainfree #sugarfree #eatfatlosefat #ketouk #weightloss #weightlossjourney #changingmylife #healthy #fuel #lowcarb #moderateprotein #highfat #ketocommunity #ketofriendly
I got myself a present! Why not? Life is short and I like my coffee strong and black so I chose this filter coffee machine, I can set a timer so I wake up to the smell of fresh coffee! β˜•β˜•πŸ˜Š #freshcoffee #filtercoffee #ketodiet #ketofriends Β  #ketofam #ketocommunity #keto #losingforme #lchfdiet #lchf #ketolifestyle #lowcarb #intermittentfasting #if #ketoresults #ketofriends #ketoukgirls #ketouk
β€’ Wangs β€˜n’ thangs β€’ I needed this sooooo badly today πŸ˜‹πŸ€€ Lunch after an 18-hour fast: spicy peri peri wings, with a spinach, avocado and mayo salad sprinkled with Everything But The Bagel seasoning. Soooo delish! #WhatAdzEats
One month in, 9kg down! Keto diet combined with intermittent fasting works. What to do to succeed? DO NOT follow blindly what people on YouTube say. Take what they say as general guidelines and tips, as everyone's body is different and everyone has a different lifestyle and commitments. I for example, play football twice a week, so I need a bit more carbs and protein on those days. One piece of advice I can give though is to prepare your meals in advance, buy an electronic kitchen scale, invest in a good chopping board and knives and try new recipes, or twist existing recipes to comply with the keto diet. In the picture above I have prepared 1.5kg worth of beef mince into burgers and put them in the freezer. I dont have to worry about it for 2 weeks now, just thaw and cook. #keto #ketodiet #ketofootball #ketouk #ketogreek #ketogenic #ketosoccer #ketosis #lowcarb #ketogr #ketogains
10.5lb lose in 11 days 😍😍😍 #ketouk #ketodiet #ketogenicdiet #ketotransformation
Week 4 of @britishbakeoff is #dessertweek and so the Low Carb recipe I remade is the delicious Meringue Roulade by @kimjoyskitchen which I manage to make super surprisingly decent for our standards check it out at http://po.st/gbbo4 #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ketoweightloss #ketofoodie #ketorecipes #gbbo
😱 140lbs down this morning and I’m so so grateful for every bit f motivation, help and support on the way since my journey started in January this year πŸ™πŸ» if you would have asked me before January if I thought that this was possible... going from a size UK 32 to a UK 16 😱 I would have said β€˜no way!’ but us what I was fortunate and blessed enough to achieve πŸ™πŸ» thank you for your endless love and support, you guys are amazing 😍😘 Celebrating myself and all of you πŸ™ŒπŸ»πŸ˜β€οΈ 10% OFF First orders on our new website with code WELCOME10 πŸ‘‰πŸ»πŸ‘‰πŸ» https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 πŸ₯ πŸ” #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
You know those little bags of candy and chocolate which they hand out on Halloween? I think I just found the keto version... Trick or treat bitch πŸ˜‚πŸ§€ #keto #ketofam #ketogenicdiet #ketocommunity #intermittentfasting #kcko #ketouk #ketodiet #ketolife #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #pcos #insulinresistance #journeytohealth #gratitude #wellness
Drink neat, swig straight from the bottle, or pour over ice. On early morning commutes and lingering lunch breaks, for picnics in the park, or road trips up the coast. This delicious single origin coffee is sourced direct from talented smallholder farmers of Esquipulas cooperative, Guatemala. After careful hand-roasting, it is slowly steeped to extract the coffee's natural sweetness and delicate, dark chocolate notes. Best enjoyed chilled. Avaliable online now. No sugar or additives, Union direct trade, Vegan friendly . . . . . . . . . . . #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomum #Ketouk #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
Have you ever torn a muscle in your glutes cause let me tell you that shit hurts. πŸ‘ŒπŸ» And I thought my knee collapsing from the inside out was painful OOOOEEEEEEWOW. Can't stand. Can't sit. Can't lay. What I can do is say fuck it, carry on and go eat some cheesecake because resting and recovery doesn't mean you've quit, it means you've found a happy balance and everything is good. πŸ‘‘
next page →