#ketosis

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My Almond Bread and fried eggs, going down for breakfast😋😍! What are you having today for breakfast? Tag the Keto people you know😉 . . #keto #ketodiet #ketobreakfast #ketogenic #ketosis #ketofam #ketofamily #ketoweightloss #weightlossjourney #lchf #lowcarbdiet #healthyeating #fitness #fitmum #weightwatchers #breakfast
• • • Bolinho de coco SEM FARINHA, massa super fofinha e úmida, fica maravilhoso e é super saudável! ❤ Receita by @bbrualvess INGREDIENTES: 🔹4 ovos 🔹2 xícaras de coco ralado sem açúcar 🔹1 xícara de leite em pó ou leite de coco em pó 🔹200ml de leite de coco 🔹1/4 xícara de açúcar demerara ou xylitol 🔹1 cs de fermento ⠀ MODO DE FAZER: 🔸bata todos os ingredientes no liquidificador, adicione o fermento por último 🔸em uma forma untada e enfarinhada (20cm) despeje a massa e leve em forno pré aquecido a 200 graus por 30 minutos ⠀ COBERTURA: 🔹60g de chocolate meio amargo 🔹50g de creme de leite ou leite de coco 🔸coloque o chocolate com o creme de leite em um recipiente e leve para o microondas por 1 minutos, misture até o chocolate derreter por completo. . . #emagrecercerto #fit #emagrecimento #emagrecersemsofrer #aoalimentar #dietade #healthy #comidadeverdade #velparasempre #weightlossjourney #emagrecersemneurose #foco #alimentacaosaudavel #lowcarbdiet #ketosis #paleo #emagrecerrapido #aoalimentarja #vidasaudavel #foconadieta #fitnessmodel #receitasfitness #jejumintermitente #receitasfit #debemestar #saudebemestar #ofuncional #deita #food #dieta ⠀⠀⠀⠀⠀
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It’s fall! Time to set some positive intentions and goals for the new season 🍂 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #dairyfreeketo #lchf #fall #positiveintentions #ketogenicfoodie #baconbutterbourbon
Treating myself to fatty coffee and @trimhealthymama cinnamon muffin-in-a-mug. Watching @collegegameday and enjoying my Saturday morning. ❤️ . How is everyone making the most of a slow Saturday? . #keto #ketosis #ketogenic #intermittentfasting #fasting #healthyfood #healthydiet #healthylifestyle #healthyliving #cleanfood #eatclean #instagood #lchf #lowcarb #lowcarbhighfat #atkins #atkinsdiet #thm #trimhealthymama
One month in, 9kg down! Keto diet combined with intermittent fasting works. What to do to succeed? DO NOT follow blindly what people on YouTube say. Take what they say as general guidelines and tips, as everyone's body is different and everyone has a different lifestyle and commitments. I for example, play football twice a week, so I need a bit more carbs and protein on those days. One piece of advice I can give though is to prepare your meals in advance, buy an electronic kitchen scale, invest in a good chopping board and knives and try new recipes, or twist existing recipes to comply with the keto diet. In the picture above I have prepared 1.5kg worth of beef mince into burgers and put them in the freezer. I dont have to worry about it for 2 weeks now, just thaw and cook. #keto #ketodiet #ketofootball #ketouk #ketogreek #ketogenic #ketosoccer #ketosis #lowcarb #ketogr #ketogains
📷 courtesy of @jolie_keto_girl 👆 ・・・ A yummy Salad from @southsidebbq....I never thought I would be one of those girls eating salads at restaurants, yet here I am craving Salads nowadays 😂😂😂... It was delicious btw, their turkey salad is so very moist and tender, in one word, awesome! 😉.... Have a great weekend Y'all ❤️ . . .. ... .... ..... ... .. . .... #ketoinspiration #ketosis #ketodiet #ketolifestyle #ketofam #ketofood #ketogirl #newtoketo101 #newtoketo #icandoit #loveketo #keepgoing #ketoworks #keto #ketolife #ketoisawesome #ketoworks #jawlinecomeback #ketotransformations #weightloss #facetofacefriday #ketobbq #ketosalad
#selfie #selfie #selfie 🎃 🎃 🎃 🎃 Finally some fall weather so I can ditch the shorts 😂 I miss jeans and leggings and sweaters!! ✖️ I woke up with a bit of a cold and a sore throat so I don’t have much of an appetite but I’m going to start my day off with some butter coffee so I don’t fall asleep running errands 🙃 ✖️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #ketocanada #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #girlswithtattoos #onthego #fall #lifestyle #lifestyleblogger #weightlossblog
“Don’t be normal, be an outlier. Experience BETTER. Go for it!” Dr. Ken Ford Expanding with knowledge and breakthroughs for both myself and our team at Keto Kademy and MORE! @justpruvit @mattyvee__ Set a goal that today you must be better than yesterday. #pruviteveryday
Anyone else purposely buy the biggest steaks available just to make sure you have leftovers for breakfast!? This ribeye was just as good today as it was yesterday 😋 If you need me I’ll be over here wondering why everyone hasn’t gone keto yet 😉 #ketogenic #ketodiet #keto #ketomom #simpleketo #ketofam #lowcarb #lowcarbhighfat #lchf #eatfatburnfat #weightloss #ketoaf #ketosis #foodporn #lowcarblifestyle #ketomom #simpleketo
Stop making excuses and do it. This next class starting Oct 1 will be my last class before the Holidays. It IS possible to stay keto throughout all of the festivities. Let me teach you how. To sign up visit sandikorshnak.com #ketoworks #ketosis #weightloss #eatfatlosefat #ketolifestyle
Blueberry Keto Cheese Cake
My sister picked Sushi for her bday dinner. I felt Meh about it, thinking I would only be able to order Sashimi (I'm a recovering noodle/ramen hoe). To my great surprise the restaurant had a couple of riceless rolls! I happily ordered the Pink Lady roll - crab avocado cucumber wrapped in salmon topped with a scallop and lemon. Soooo good! 🍣😍 . . . . #keto #ketogenic #ketodiet #ketofriendly #ketosis #ketones #lchf #lchfdiet #lowcarb #lowcarbdiet #ceto #cetogenica #prediabetic #prediabetes #healthyandhappy #intuitiveeating #goals #priorities #motivation #determination #healthylifestyle #fatandhappy #lifestylechange #loveyourselfhealthy #selflove #ketosushi #ketojapanese
Keto//OS..... 🚂 Keto MAX... 🛩 Keto NAT.... 🚀 . Crazy how we are still currently the only company with bio-identical exogenous Ketones on the market -- BUT we still wanted to find ways to improve and enhance the formula. . Introducing the first ever naturally fermented exogenous Ketones. Aka: we took something that was already the Market King and Industry Leader... and decided we needed to push our scientists to make it even BETTER still. ✨ . Even our NEXT LEVEL is going NEXT LEVEL 😱 . Others try to duplicate ;; We INNOVATE Others try to follow ;; We LEAD Others try ;; We DO 👊🏼💥💯 . So. Damn. Proud. To be part of this biotechnology company that never gets comfortable and is constantly pushing the status quo and raising the bar. #BetterEveryday
I spent yesterday afternoon browsing through @lowcarbyum fantastic recipes and decided to cook the 'low carb breakfast casserole with bacon to make ahead' and the 'crockpot cheeseburger soup'. The soup will get its own post when it finishes in four hours 😊 The breakfast casserole tastes amazing and I'll bring it to work over the next week! I also tried baking @keto.connect keto muffins. Only one of them kind of resembled a muffin though, the rest look monstrous 😅 Did I still eat them? - Do bears shit in the woods? They tasted okay, definitely something I'll whip up more often as they are so easy to make! Maybe someone can tell me where I screwed up the recipe 😂 #ketogenicdiet #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lchf #hflc #ketolifestyle #ketolife #ketogenediät #ketodeutschland #fatfueled #ketogermany #ketosis #ketocommunity #lowcarblife #lowcarbdeutschland #lowcarbhighfat #lchfdiet
The past two weeks have been a total roller coaster! Found out i was pregnant with baby #2 ! I was excited, thrilled and couldn’t wait to share my heart with another tiny human. Fast forward to Wednesday September 19... I started bleeding went to the ER they ran test did ultrasound and diagnosed me with a threatened miscarriage, that night i lost my little love, but even after all this i can not let this eat me alive. I am coming back to Keto and aiming for my goals! I was 192 before finding out, sooo close to my 170 goal! SW today after carbs & miscarriage 210. #1in4 #miscarriageawareness #beefit #ketomealprep #ketodiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketosnack #ketotransformation #ketomealprep #lowcarbdiet #ketofam #ketorecipes #ketoweightloss #ketolifestyle #weightlossjourney #weightlosstransformation
Bagels and coffee for breakfast 😊. For recipe google “everything bagel peace love low carb.” Coffee has a foam made from unsweetened vanilla almond milk and half a scoop of @perfectketones salted caramel mct. So good! 😍hope you all enjoy your Saturday! 💜
Week 4 of @britishbakeoff is #dessertweek and so the Low Carb recipe I remade is the delicious Meringue Roulade by @kimjoyskitchen which I manage to make super surprisingly decent for our standards check it out at http://po.st/gbbo4 #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ketoweightloss #ketofoodie #ketorecipes #gbbo
Starts tomorrow. 100 days until 2019. Rules will be posted. Are you ready to push yourself. It will be hard but we can do it together. Let me know if you want to join
This is how weight loss works on keto. Just focus on one meal at a time, and one workout at a time. Progress will come. #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift
#Repost @ryanplowery • • • • • 🤔How many times have you heard this one?!? Excuse after excuse after excuse. Sometimes we over complicate it and try and get too sexy with it and that's when people end up overwhelmed, frustrated, and fall off. It doesn't matter if you are at a gas station or fast food place, there are always options. Do I recommend those all the time? Of course not, but not everyone can have ideal scenarios 24/7/365. Find a way to make it happen : Oh and last tip -- always get guac 😉 it's worth the extra money for the extra potassium and fats 😋 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Bulletproof Coffee to get this Saturday started! ☕️ ... 1 tbsp coconut oil 2 tbsp butter 12 oz coffee Blend and pour! Added a sprinkle of cinnamon for some fall spice. 🍁 -B
Made Bak Kut Teh (herbed bone broth) for dinner. This is a local dish which many ketoers reckon as keto friendly despite the use of soya sauce in it. Oh well, I made this without soya sauce (yuck, I don't like GMO soya!) and it tastes better! The pork belly is so tender and goes well with lettuce. Perfect dish for a rainy day 🤗 #ketones #ketonesforfuel #ketosis #ketogenic #ketogenicfood #ketogenicweightloss #ketogenicdiet #keto #ketodiet #ketofam #ketofoods #ketolifestyle #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #instantpotmeals #ketodinner #ketochef #ketokl #ketomalaysia #yummyketobycharine
Eggs, bacon, steak, Spanish almonds, garlic butter, coffee, coconut, and tomatoes! What a breakfast. I couldn’t eat it all, but I wanted too! . . . #keto #ketosis #eggs #bacon #weekend #ketotraveler #homemade #foodie #nomnomnom #steak #steakandeggs
OK I promise I didn't eat all this stuff in one day... Anyway I may be the only one who doesn't love the new tortilla style chips. They feel to me like eating very fragile fried tissue paper with nice flavoring. I like the texture of the old ones more 🤐🤐 I also think if the chips were made smaller, they wouldn't crumble at the bottom of the bag so much AND would fit into my munching gob without impaling the corner of my mouth. 😶 Whatever-- quest is bomb. I am on the hunt for this season's pumpkin pie bars that are sold in singles (can't be left alone w a 24-pack)!
Going to my parents house and Beef Luau is on the stove.....🤤🤤🤤🤤🤗🤗🤗🤗🤗🤤🤤🤤🤤🤤 I will ask my dad for his recipe, and when I do you folks will be the first to know. - - - - - #ketosis #intermittentfasting #ketosis #lowcarblife #fatadapted #ketolife #ketolife #lowcarb #hawaiianketodad #ketofam #ketogeniclifestyle #hawaiianstyle #fatadapted #fatfueled #preventtype2 #forthekids #doit #transformation #lowcarb #motivated #motivation #lchf #highfat #transformation #ketotransformation #ketodonut #donut #ketoeats #hawaiianfood #beefluau
Hi everyone! I've been radio silent for almost a month I think.. We spent nearly 3 weeks traveling cross country, where we saw lots of cool stuff and had many adventures. Alaska was gorgeous and really unlike anything I've ever seen. I have ZERO desire to go back to Idaho. Like, zero. It is fall everywhere else we went to, but here in South Carolina it's still balls hot and humid and gross. 😭 Swipe for a few trip pics! 👉 . . I ate lots of food, some of it keto, some of it not. I tried new foods everywhere I went. I ate one too many Carnival melting cakes too... 🤣 But hey. Back at it now. I want to lose 40 more pounds by the time we go to Vegas in April. Hope you've all been killing your goals the past month. Found this coffee at Aldi today and it's pretty good! And only $3, so I grabbed it! . . #keto #ketoeats #ketosis #ketogenicdiet #lowcarb #lchf
Darn good progress for a 5 day fast if you ask me! Heavily in ketosis and reached a new low on the scale! 💪🏾👊🏾 (PS these are my fave ketone strips. They’re linked in my bio)
Exercise for the day done! Not to finish watching Master Chef! Love watching cooking shows apart from the fact they always make me HUNGRY! 👩🏽‍🍳
Keto Coffee with Collagen Peptides ☕️—-I’ve been MIA on IG... with starting my Masters, Work and Kids... life has been Loco🤦🏽‍♀️ but I’m back 😁🤗 • • • #keto #ketocoffee #bulletproofcoffee #collagenpeptides #ketomom #ketoliving #ketolife #ketolifestyle #ketosis #coffee #ketogenic #ketogenicdiet #ketogenicweightloss #ketotransformation #lowcarb #lowcarbdiet #lchf #fitnessjourney #fitness #foodblogger #healthyliving #personalblog
I'm a day late on #F2Ffriday and I'm mostly doing the post for myself. I need to see how far I've come. I'm feeling so discouraged right now. I have bald patches from hair loss, I watch everything I eat, and get up at 3am every morning to do cardio and had 80% of my stomach removed and the scale isn't moving! I push myself harder every day believing that it will break the stall and the next morning get on the scale and nothing. I won't to give up, but thank God I have a partner that won't let me. #myweightlossjourney #wls #wlsaccountability #wlsstalls #effthescale #gymrat #keto #sleevedlife #sleeved2018 #ketosis
Breakfast! Cheesy scrambled eggs topped with leftover chili and sour cream. So delicious 😍 I was going to intermittent fast today but woke up way too hungry. . . . #ketofood #keto #ketodiet #ketorecipes #ketolife #ketosis #ketogenic #ketoweightloss #ketodinner #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #ketocommunity #ketofam #simpleketo #jerf #ketobreakfast
Saturday morning fasted cardio ... Did a couple miles and sitting on the row machine as we speak ... Will get a bite to eat after this, come back to the gym to do some chest work, and make it home by 2:30 to catch the Texas Longhorns play! #ketosis #ketoaf #hookem
Eggs, bacon, tomato, feta cheese and olive oil = perfect meal😋
I’m sweet on this sweetener! It’s made with monk fruit and does not have a strong after taste that most other sweeteners have. • I’m about to spend my morning putting it to work. Stay tuned for my creations 😘 . . . . . . . . . . . . #krisda #keto #ketogenic #ketosis #ketodiet #ketotreats #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossblogger #baking #foodie #intermittentfasting #sweettooth #desserts #weights #squishtofit #ketorecipes #momlife #fitmom #fit #fitness #fitspo #inspo #lifestyle #sub #nocarb #nosugar #love
Breakfast!!!! Two eggs covered in cheddar, 2 pieces of egg loaf and 3 pieces of bacon! I shared the egg loaf and eggs with the girls! We all had our own bacon 🥓 we don’t share that too well! 😂 . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #guthealth #ketorecipes #fatisfuel #fatadapted #myjourney #progressnotperfection #fueledbyfat #eggloaf
I bought this shirt when I took my daughter to go see Joshua Bell in concert. It’s a really nice shirt and barely fit. I wore it the other night when I went out to the local @smtulsa meet up and it felt really baggy. I guess it’s time to find a tailor. #Keto #fitfam #ketofam #howiketo #belikebullis
Ain’t that the truth... there were lots of donuts at work this week, for whatever reason, so I had to be on my self-control game and eat my steak salads.
31 weeks!!! . . Getting a light morning workout in and some lunges this AM! . Keto baby is growing a lot lately, I find myself needing to split up meals and eat smaller portions a bit more frequently from my tummy being squished by the bub lol . .
The path to weight loss isn't always easy but it is simple. . You need these 10 things in order to lose fat, build some muscle and get healthy. . Keto is the latest fad diet but please don't do keto or even intermittent fasting just because they are cool or trendy.  Learn and research and understand what they are and how they work biochemically in your body.  Don't let this be another dumb diet that you start and give up on 2 weeks later.  Their benefits are huge and substantial if you've done your homework and laid down the metabolic foundation. . Wanna know how to do that?  Ask me how. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit
This is the second cook that I used @the_swiner_things_bbq espresso beef rub, I have always wanted to try a coffee rub and this won’t let you down! . . Thanks for stopping by, please follow and tag a friend! Thanks . . . #bbq #bbqsmoker #bbqribs #bbqaddict #bbqexperienceion #bbqpork #bbqnation #bbqlovers #bbqtime #bbqlife #traeger #traegergrills #traegernation #traegersmoker #traegerlife #teamtraeger #keto #ketodiet #ketosis #ketofam #ketogenic #ketogenicdiet #grillinfools #beef #tritip #tritipsteak #theswinerthingsbbq
Good morning Sunshine! 😘 🌞💖🌻 I hope you all have a great Saturday! My sweet friend Janet @lowcarberista gave me my first @harneyteas Paris tea a long time ago and I think of her every time I make it. I'm so hooked I buy it in bulk on Amazon. 😄 I know I sound like a freak, but no matter what you put in it, I hate coffee. 😳 I know. I'm strange. 🤷‍♀️ . . . #buttercuplowcarb #theketobox #teatime ☕️ #harneyandsons #harneyteas #lowcarb #lchf #keto #lowcarbfam #atkins #ketosis #lowcarbhighfatdiet #ketogenicdiet #ketofam #ketotribe #fitfam #lowcarbgirl #ketoweightloss #lowcarbforlife
Been craving breakfast lately, really making IF hard. So I settled on chia seed pudding and a good butter coffee. Today’s a good day to make some keto bread.#keto #ketodiet #ketobreakfast #ketosis
#ketobreakfast 2 snickerdoodle crepes and what's left of a German sausage I found at #aldi ! 😋 first time trying keto crepes... they were delicious! One child approved one was on the fence.🤷‍♀️ #keto #ketofood #ketosis #breakfast #ketotransformation #ketoweightlossjourney #ketoweightloss #lchf #lchfdiet #ketoislife #mom #momlife
Looking for a tasty and filling keto lunch/dinner? Try this Keto Bacon Cheeseburger Wellington 🥓🧀🍔😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/bacon-cheeseburger-wellington/ ) or simply Google "Bacon Cheeseburger Wellington KetoVale" for the recipe 😉 . . . . . . #Burger #Beef #KetoDinner #KetoLunch #Keto #Ketosis #ketoresults #KetoDiet #KetoVale #Ketofam #ketofamily #Ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #LowCarb #LowCarbDiet #LCHF #ketolifestyle #ketofriendly #ketolife
#gymbanshee #gymhumor #viral Sound on 🎵
Day 136 of 200 You trusted me and I let you down. I was hiding because for the past week I averaged 2...yes two donuts per day. I was eating apple fritters but not telling. I also went to the gym only once this week. Twice if you count the PE class demonstrations. I absolutely made some slight errors in judgement. What saved me was the giant slab of Salmon and some intermittent fasting. HIIT workouts today and Sunday. Looking for a strong finish to this month. Good thing is you can just start again #accountability #keto100days #ketofy #ketosis #goodfat #lazyketo #diet #diaryofafatman #fitnessgoals #comedianscountingcalories #reversepregnancy #reversemybelly #reversemalepregnancy #butterhealth #atkins #weightloss #exercise #intermittentfasting #instagood
Chicken thighs with cheddar and provolone, avocado (obviously) and an obnoxious amount of spinach that cooks into a really small amount.
Let’s talk about gut health and your body.. Our bodies have lots of bacteria good and bad. We want to feed our bodies GOOD bacteria. This picture is a great example of supporting gut health. Sauerkraut and cauliflower are a great staple for your gut. With good gut bacteria, you’re keeping your heart and immune system top notch! Bad gut bacteria can cause depression and/ or anxiety. High sugar diets feed that bad gut bacteria. But apparently “We need a good amount glucose to survive.” - I healed my gut with HF/LC and I am feeling 💯 👌🏻 . . . . . . #yourketo #keto #ketosis #food #foodie #instadaily #instagood #instagramhub #fit #fitness #delicious #healthy #healthyfood #guthealth #fit #fitness #shredded #bodybuilding #fatloss
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