One month in, 9kg down! Keto diet combined with intermittent fasting works.
What to do to succeed? DO NOT follow blindly what people on YouTube say. Take what they say as general guidelines and tips, as everyone's body is different and everyone has a different lifestyle and commitments. I for example, play football twice a week, so I need a bit more carbs and protein on those days.
One piece of advice I can give though is to prepare your meals in advance, buy an electronic kitchen scale, invest in a good chopping board and knives and try new recipes, or twist existing recipes to comply with the keto diet. In the picture above I have prepared 1.5kg worth of beef mince into burgers and put them in the freezer. I dont have to worry about it for 2 weeks now, just thaw and cook.
#keto #ketodiet #ketofootball #ketouk #ketogreek #ketogenic #ketosoccer #ketosis #lowcarb #ketogr #ketogains
“Don’t be normal, be an outlier. Experience BETTER. Go for it!” Dr. Ken Ford
Expanding with knowledge and breakthroughs for both myself and our team at Keto Kademy and MORE! @justpruvit @mattyvee__
Set a goal that today you must be better than yesterday.
Stop making excuses and do it. This next class starting Oct 1 will be my last class before the Holidays. It IS possible to stay keto throughout all of the festivities. Let me teach you how. To sign up visit sandikorshnak.com #ketoworks #ketosis #weightloss #eatfatlosefat #ketolifestyle
Blueberry Keto Cheese Cake
Keto MAX... 🛩
Keto NAT.... 🚀
Crazy how we are still currently the only company with bio-identical exogenous Ketones on the market -- BUT we still wanted to find ways to improve and enhance the formula.
Introducing the first ever naturally fermented exogenous Ketones. Aka: we took something that was already the Market King and Industry Leader... and decided we needed to push our scientists to make it even BETTER still. ✨
Even our NEXT LEVEL is going NEXT LEVEL 😱
Others try to duplicate ;; We INNOVATE
Others try to follow ;; We LEAD
Others try ;; We DO
So. Damn. Proud. To be part of this biotechnology company that never gets comfortable and is constantly pushing the status quo and raising the bar. #BetterEveryday
Bagels and coffee for breakfast 😊. For recipe google “everything bagel peace love low carb.” Coffee has a foam made from unsweetened vanilla almond milk and half a scoop of @perfectketones
salted caramel mct. So good! 😍hope you all enjoy your Saturday! 💜
Starts tomorrow. 100 days until 2019. Rules will be posted. Are you ready to push yourself. It will be hard but we can do it together. Let me know if you want to join
Bulletproof Coffee to get this Saturday started! ☕️ ...
1 tbsp coconut oil
2 tbsp butter
12 oz coffee
Blend and pour! Added a sprinkle of cinnamon for some fall spice. 🍁 -B
OK I promise I didn't eat all this stuff in one day...
Anyway I may be the only one who doesn't love the new tortilla style chips. They feel to me like eating very fragile fried tissue paper with nice flavoring. I like the texture of the old ones more 🤐🤐 I also think if the chips were made smaller, they wouldn't crumble at the bottom of the bag so much AND would fit into my munching gob without impaling the corner of my mouth. 😶
Whatever-- quest is bomb. I am on the hunt for this season's pumpkin pie bars that are sold in singles (can't be left alone w a 24-pack)!
Hi everyone! I've been radio silent for almost a month I think.. We spent nearly 3 weeks traveling cross country, where we saw lots of cool stuff and had many adventures. Alaska was gorgeous and really unlike anything I've ever seen. I have ZERO desire to go back to Idaho. Like, zero. It is fall everywhere else we went to, but here in South Carolina it's still balls hot and humid and gross. 😭 Swipe for a few trip pics! 👉
I ate lots of food, some of it keto, some of it not. I tried new foods everywhere I went. I ate one too many Carnival melting cakes too... 🤣 But hey. Back at it now. I want to lose 40 more pounds by the time we go to Vegas in April. Hope you've all been killing your goals the past month. Found this coffee at Aldi today and it's pretty good! And only $3, so I grabbed it! .
#keto #ketoeats #ketosis #ketogenicdiet #lowcarb #lchf
Darn good progress for a 5 day fast if you ask me! Heavily in ketosis and reached a new low on the scale! 💪🏾👊🏾 (PS these are my fave ketone strips. They’re linked in my bio)
Exercise for the day done! Not to finish watching Master Chef! Love watching cooking shows apart from the fact they always make me HUNGRY! 👩🏽🍳
I'm a day late on #F2Ffriday
and I'm mostly doing the post for myself. I need to see how far I've come. I'm feeling so discouraged right now. I have bald patches from hair loss, I watch everything I eat, and get up at 3am every morning to do cardio and had 80% of my stomach removed and the scale isn't moving! I push myself harder every day believing that it will break the stall and the next morning get on the scale and nothing. I won't to give up, but thank God I have a partner that won't let me. #myweightlossjourney #wls #wlsaccountability #wlsstalls #effthescale #gymrat #keto #sleevedlife #sleeved2018 #ketosis
Saturday morning fasted cardio ... Did a couple miles and sitting on the row machine as we speak ... Will get a bite to eat after this, come back to the gym to do some chest work, and make it home by 2:30 to catch the Texas Longhorns play! #ketosis #ketoaf #hookem
Eggs, bacon, tomato, feta cheese and olive oil = perfect meal😋
I bought this shirt when I took my daughter to go see Joshua Bell in concert. It’s a really nice shirt and barely fit. I wore it the other night when I went out to the local @smtulsa
meet up and it felt really baggy. I guess it’s time to find a tailor. #Keto #fitfam #ketofam #howiketo #belikebullis
Ain’t that the truth... there were lots of donuts at work this week, for whatever reason, so I had to be on my self-control game and eat my steak salads.
31 weeks!!! .
Getting a light morning workout in and some lunges this AM!
Keto baby is growing a lot lately, I find myself needing to split up meals and eat smaller portions a bit more frequently from my tummy being squished by the bub lol
Been craving breakfast lately, really making IF hard. So I settled on chia seed pudding and a good butter coffee. Today’s a good day to make some keto bread.#keto #ketodiet #ketobreakfast #ketosis
Chicken thighs with cheddar and provolone, avocado (obviously) and an obnoxious amount of spinach that cooks into a really small amount.