#ketones

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I’m trying out ice cream that won’t make me fat. I’m pleasantly surprised! I can live with 5g of Sugar when it’s organic cane sugar. Non Dairy too! It’s a little different than regular ice cream but not so different that I wouldn’t eat it. It’s a win! #ArcticZero #nonGMO #GlutenFree #lowGlycemic #nondairy #ketones #keto #ketodiet #therapeuticketones #ketosis #pruvit #pruviteveryday #weightloss #fatburner
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Burger patty with an egg over medium. Carmelized onion, cheese, various spices, chives, cilantro, sour cream and hot sauce all on a bed of lettuce. YAS!! . . . . #keto #ketodiet #ketofam #ketolifestyle #ketosis #ketosislifestyle #ketosisdiet #ketosisworks #ketones #ketonesforthewin #ketonesforfuel #ketogenic #ketogeniclifestyle #ketogenicdiet #love #food #health #healthy #dinner #yum #yummy #lowcarb #highfat #lchf #highprotein #cheese #burger #nutrition #delicious #friday
Adding ketones to hyper carnivore diet.~clarity @strongspiritwoman @justpruvit • • • • • • #clarity #ketones #exogenousketones #ketosis #ketodiet #carnivorediet #hypercarnivorediet #pruvit
Cheers to day 11! Feeling amazing, eating healthier than ever, body fat percentage down by over 2%....so glad I accepted the challenge!! Thanks @kelitterick. Laying here enjoying my Saturday, watching Netflix and reflecting on way I didn't believe you earlier Kelly 🤣🤣🤣 💕💕🙌🏼🙌🏼 #friends #lifestylechange #healthyliving #unicorndrink #keto #ketodiet #ketones #ketosis #weightloss #weightlosschallenge #ketodrinks
Need a book for beginners about Keto?! Looking for a book on Keto that takes you step by step?! This is that BOOK! 📕📗📘📙📒📚 Make starting keto easy! This book is filled with information to guide you through the whole process! #keto #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolife #ketolifestyle #ketosis #ketones #healthwellness #healthier #healthyme #nutrition #bookforbeginners #ketobook #ketogeniclifestyle #healthkick
Veggies, meats, and healthy fats. If you don't know how to start keto diet properly ⬆️⬆️⬆️CLICK BIO LINK⬆️⬆️⬆️
🍲 Poor Dan is coming down with a cold 🤧 We have to head out today to celebrate my Nan’s 90th birthday but ran down to Woolies before we left to grab some ingredients to chuck in the slow cooker to make soup. Wasn’t expecting to have the slow cooker out in February but I’m looking forward to a big nutritious bowl of greens when I get home that’s for sure!
Was craving sugar and chocolate and found this great, super fast, and easy mug cake (which I made in a ramekin) recipe posted by @ketot33n made with #coconutflour and #almondflour I was a doubter at first but it was actually really moist. Definitely hit the spot👌🧁 2 Tbsp Butter 3 Tbsp Almond Flour 1 tsp Coconut Flour 1 Egg 1/2 tsp Baking Powder 1/4 tsp Pure Vanilla Extract 1-1/2 Tbsp Granulated Swurve Sweetener 1 Tbsp Unsweetened Cocoa Powder Sprinkle of Lily’s Chocolate Chips Pinch of Pink Salt *Mix together and microwave for 90 seconds and Done 🍰 ~ #ketodiet #ketogenic #keto #lchf #ketosis #lowcarb #ketomom #ketogenicdiet #ketolife #ketorecipes #ketones #ketofam #ketofriendly #lowcarbrecipes #fitfam #ketobeginner #mealprep #ketolifestyle #ketomeals #thisisketo #ketoapproved #lovingketolife #ketodinner #ketoonthego #ketomugcake #chocolatemugcake #mugcake
2 workouts in 1 day?!? I haven’t done one of those in a LONG time 😅😄🤣. I started my day off with 2 cups of ☕️ with #kreme 🙌🏾🙌🏾🙌🏾. I’m loving the benefits of the Kreme because it not only is giving me : - an awesome 🧠 boost (which is greatly needed when I have my early morning starts) - I’m getting DNA 🧬 repair on a cellular level - I’m getting 4 types of collagen which is benefiting my hair💁🏾‍♀️ skin and 💅🏾 But most importantly, I’m noticing that it’s helping me with my joint mobility SPECIFICALLY in my knee🙌🏾🙌🏾🙌🏾. I had surgery on my left knee years ago and it just hasn’t been the same. I’m finally getting my workout routine down Daniel encouraged me to do an #eveningclass after I did a #lunchtimeworkout . I did 5 #workouts in a row this week and my knee is feeling awesome even with the cold weather. Let me know if you want to try a #5daytrial today. . . . . #keto #ketoweightloss #myhusbandsupportsme #ketogenicdiet #dnarepair #ketones #mctoil #bulletproofcoffeemadeeasy #ketocoffee #blackgirlsworkouttoo #blackgirlswhoketo #ketones #intermittentfasting #fastedworkout #ketosis #lchf #hflc
When you are losing weight and earning money doing it. Going to Mexico with this months earnings!
Day 135: Lunch 🥗 🥑 still going! Update: About three days ago I went in to test for DOC, nearly 800 questions for the psychological part. Now on Monday (February 18) I go in for my medical evaluation. I’ve come a long way, from failing my PT twice, 3 hard months of getting fit, the third time passing it. I hope I get through all these steps to start the academy. Having faith in this process 🙏 - btw I’m so ready for Monday. I feel like I’ll do great 🖤 . . . . . . . . . ⠀ ⠀ ⠀ #keto #ketodiet #ketolife #ketotransformation #ketochick #ketofit #ketoweightloss #ketolunch #ketomealprep #ketobeginner #ketomeals #ketobacon #bacon #foodie #highprotein #steakdinner #weightlosstransformation #weightloss #avacado #eggslut #omnomnom #fitness #ketosis #ketones #lowcarb #fitnessmotivation #carbmanager #ketoliving #ketosis #ketogenic
. . KETO Crispy Parmesan Chicken! 😋 . >>> Keto Starter Guide - Link In Bio! <<< . The 28-Day Keto Challenge is a great option for anyone who is interested in becoming healthier and fitter. Whether you want to lose weight or just improve your eating habits, this program has a lot to offer. You will get seven main guidebooks as well as a few bonus materials to make this transition easy and even enjoyable. These days a lot of people are adopting ketogenic diets because of how beneficial they are as a whole. You will be hard-pressed to find a better program than this one online. . ⏩ Never miss any update from us. . Don't forget to share and follow @21ketochallenge . Make sure to Tag a friend who would love this recipe!! 😍😋😋😋 . Ingredients 👇👇 500 g / 1 lb chicken breast (2 pieces) 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan (NOT finely grated) 2 tbsp butter (or more oil) 1 tbsp olive oil - - Makes 4 breasts: Macros per 1 Fat 19g NET Carbs 5g Protein 37.5g - recipe_tin - - #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #healthyliving #lowcarb #parmesan #diabetic
Today was a Terrible, Horrible, No Good, Very Bad Day. And so I am ending it with my friend Vodka, Sprite Zero, and strawberry watermelon lemonade skinny girl syrup. And when I’m finished imma eat up those boozy strawberries for dessert. Fuuu- . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #healthyfood #ketones #ketogeniclifestyle #health #healthylifestyle #eatfatlosefat #ketofriendly #food
Take out at it's finest! @chilis 6oz sirloin seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, and garlic roasted tomatoes. Served with a fresco salad. Don't forget to add a side of grilled shrimp! Sooo yummy!! . . . #keto #ketolife #ketocommunity #ketofam #ketodiet #ketofit #ketosis #ketogenic #ketoaf #ketogirl #ketojourney #ketorecipes #ketomeals #eatfatlosefat #ketofood #ketoweightloss   #ketolove #ketodinner #ketoforbeginners #ketogenicdiet #ketolifestyle #lowcarb #lowcarblife #lowcarbdiet #lchf #ketofriendly #ketoadapted #ketogeniclife #ketones #ketobeginner
I swear I will never be warm again, this winter is brutal! This calls for comfort foods made keto. Meat loaf recipe from @wholesomeyumblog and is better than any meatloaf I’ve ever had! Cheesy cauliflower 100% made in the microwave because winter makes me extra lazy! Cheesy Microwave Cauliflower for 1 1 cup frozen cauliflower 1/2 tbsp @kerrygoldusa butter 2 tbsp shredded cheddar cheese 1 tbsp 1/2 and half As much garlic powder, salt & pepper Cook cauliflower in microwave until tender, drain excess water, season with garlic powder, salt & pepper, add in butter and cheese, stir, microwave for 30 seconds. Remove, add in half and half, stir and heat again for 30 seconds, stir once more and eat up! #keto #ketodiet #ketoaf #ketolifestyle #ketolife #ketofam #ketocommunity #ketorecipes #ketosis #ketogenic #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketogenicdiet #ketolife #ketoresults #macros #weightlossgoals #fatfueled #ketolove #weightlossjourney #weightloss #lchfdiet #lchf #lowcarbhighfat #eatfatlosefat #hflc #fatisfuel #ketomeatloaf #cheesycauliflower
Woke up this morning at the finish line of my 60 Hour Reboot for February and have officially crossed the 80lbs lost mark. But the most significant part every time I complete it has nothing to do with the numbers. It is the process of constantly healing my relationship with food and my body. Because this sweet, beautiful little firecracker is pure magic and I won’t let her grow up to feel any of the things I have spent years unlearning. . . . . . . . . . . . #momlife #keto #ketones #ketoaf #fitmom #transformation #lowcarb #lchf #ketosis #weightloss #weightlossjourney #lawofattraction #motivate #loveyourself #sweatlife #fitlife #sobermom #weightlosstransformation #beforeandafter #fatloss #entrepreneur #spirituality #progress #fitnessjourney #motherhood #extremeweightloss #fitnessmotivation #healthylifestyle #transformationtuesday #healthyliving
Friday night workout complete!! Happy flex Friday peeps! I’m near the end of my 2nd reboot this week! I feel amazing!! Does anyone want to do it next month with me?
Dinner is served! 🍔 🥓 1/3 lb. Protein Cheese Burger with Bacon made with Grass Fed Beef and Uncured Bacon! So satisfying! What y’all having for dinner? 😋🍔 #keto2coffee #proteinstyle #bacon ________________ #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketorecipe #healthyfood #cooking #ketocoffee #diet #recipe #lowcarb #weightloss #keto #dinner #baconcheeseburger #yum #healthy #healthychoices #healthylifestyle #burger #cheeseburger
After a friends birthday dinner, this is the only beer @hansenssoda I will be drinking tonight😉. When you have to work extra early next day —birds don’t even chirp that early, or do they🤷‍♂️. - - - Happy Birthday to my dear friend @laurenumshler —that keto cheesecake was 💣!! - - - #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketogains #ketoaf #ketofam #ketocommunity #ketolife #ketolifestyle #ketogenicdiet #ketogeniccom #ketogenicliving #ketosis #ketones #lchf #lchfdiet #lowcarbdiet #lowcarblifestyle #healthyfood #healthy #weightlosstips #healthylifestyle #fattofit #weightloss #weightlossjourney
Who loves heart tarts?!?! With Valentine’s just over you might be missing those delicious heart tart candies! Well you don’t have to wait a whole year to get your hands on more heart tart flavored things 🥰 I know I love those heart tart candies and I’m excited to be able to continue to taste there amazing flavor all while drinking my ketones ❤️ Ketones are seriously changing my life and changing the game! You can have more... Energy ✅ Focus and mental clarity ✅ Better fat loss ✅ And amazing sleep ✅ Seriously my life hasn’t been the same since I found pure therapeutic ketones 🙌🏻 Until supplies last I will give out a FREE packet of ketones to anyone who purchases a trial pack from me 💕 Comment “me” below to claim your ketones!! #justpruvit #pruviteveryday #ketones #lifechanging #better #keto #ketosis #energy #fatloss #focus
I'm sick and have no taste buds right now but tacos sounded bomb. These are low carb @missionfoodsus tortillas #tacos #keto #lowcarb #healthy #foodporn #modellife #ketogenic #ketogenicdiet #ketosis #ketoaf #ketodiet #ketofam #ketofood #foodie #dinner #sugarfeee #ketones #protein #yum
Just another #ketofail 🤷🏼‍♀️ Chocolate covered mini angelfood cakes. The texture was really off to me but my guy and my son seemed to like them. I suppose not a complete failure so long as some ppl in this house like them 😂😂😂 . I seriously dislike spending money on food and having to toss it. Straight up waste! I do however, love to experiment and try new things and I won't stop until what I'm making is above satisfactory. . My promise to my Keto family, I will never post a 💩 recipe. Therefore, I won't be posting a recipe for these bad boys 😂😂😂 . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #ketogeniclifestyle #bhfyp
Chili cheese dogs . Try our new program. The Keto Challenge will help you reach your goals. We give you the structure to track your progress every step of the way. And you'll earn rewards for sticking with the challenge! Best of all it's FREE. 🔻link in BIO . Follow @challengegoods for more keto recipes! . by @cheeseisthenewbread - . . . . #keto #ketogenicdiet #ketogenic #ketofam #ketolife #ketolifestyle #ketofood #ketosis #ketoweightloss #ketones #lchf #lowcarb #ketotransformation #lowcarbdiet #iifym #weightlossjourney #weightlosstransformation #ketorecipes #pcosweightlossjourney #christmas
💥☝🏻T H I S ☝🏻💥 . GREAT #Repost by @trachbrenda . A great post to share after listening to Dr. Colin Champ at #EPIK2019 . "Cancer Prevention through Diet & Lifestyle" #Repost @alwaysoutdoing (@get_repost ) ・・・ STARVING CANCER CELLS WITH KETONES Damaged cells in the body are programmed to die as a natural part of our cycle. As with any program, errors can occur. These damaged cells that should die continue to grow, and can become cancer cells. Cancer cells have a much faster metabolism than normal cells. They have at least 10 times more insulin receptors than normal cells. Because of this, they greatly increase glucose consumption to support their rapid growth. The fact that Glucose is injected into patients to track cancer cells and tumors during a PET scan is scary proof of how attracted to Glucose cancer cells are. Ketones on the other hand cannot fuel cancer cells and help deplete them of energy. Cancer cells have damaged mitochondria, and they cannot metabolize fatty acid or use Ketones for energy. HOW TO FIGHT DAMAGED CELLS 1. USE PRUVIT KETO OS WITH INTERMITTENT FASTING. THIS WILL INCREASE AUTOPHAGY AND REMOVE DAMAGED CELLS AND RECYCLE THEM AS ENERGY! 2. GREATLY REDUCE CARBOHYDRATE INTAKE AND STOP FEEDING YOUR CANCEROUS CELLS GLUCOSE. 3. FOLLOW A KETOGENIC NUTRITION PLAN. SWITCHING YOUR METABOLIC PATHWAY FROM GLUCOSE TO KETONES FOR ENERGY WILL HELP STARVE CANCER CELLS. PM me FOR INFO ABOUT KETONE SUPPLEMENTS! #ketones #ketolife #ketosis #ketodiet #autophaphy #betterenergy #focus #clarity #betterfatloss #fightingcancer
Ketones for life 🙌🏼🙌🏼🙌🏼
Date with my handsome hubby at our fave @pappadeaux I got the crispy grilled salmon with shrimp, crab meat, scallop served with broccolini and added one of their bomb house salads that comes with bacon, egg, cheese & amazingly good ranch. 🤤🤤🤤🤤 Everything about tonight’s dinner was drool-worthy and so dang good. YUMMMMM!! 🐟🦀🍤🥗 • • • • • • #ketodinner #ketorecipes #keto #ketodiet #ketocommunity #pappadeaux #ketoweightloss #ketoaf #ketofood #ketoideas #ketohacks #ketomeals #ketogenicdiet #ketogenic #ketolifestyle #ketolove #ketogeniclife #ketosis #ketones #sugarfree #paleo #atkins #lchf #lowcarb #pcos #pcosweightloss
Fried chicken end result! I transferred them during the baking process on a baking rack. How do you bake yours?! I am getting my air fryer soon and I am so excited! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chickenwings #ketowings #ketochickenwings #keto #ketos #ketones #ketogenic #ketogenicdiet #ketodiet #ketoaf #ketofood #ketotransformation #ketoweightloss #ketorecipes #ketodinner #ketoadapted #ketochicken #ketobaking #ketofriendly #ketolifestyle #food #chicken #dinner #ketomom #ketomommy
Alright, so I’ve been pretty MIA on here lately. Trying to deal with #snowmageddon here in Victoria and it’s been a pretty big thing. 🤣🤣🤣 Tonight’s dinner at work was basic, but absolutely delicious. Juicy seared pork 🐷 tenderloin topped with a little sour cream and a side of steamed/salted broccoli 🥦 with a homemade cheese sauce (heavy cream/parm/mozzarella). 😋😋😋 So much yum!!!!! But it hit the spot. Also not pictured: a whole avocado 🥑 because of course. 💁🏼‍♀️ Hope you all had a great Friday!! It’s a long weekend here in BC to celebrate Family Day on Monday so I’m looking forward to lots of rest. ❤️💜☺️ Yay!
I’m going to try to start posting more! But, I feel like I never truly introduced myself. So… My name is Sheena, and I recently weighed 326.6 pounds. More recently, I lost 100 of that, putting me at around 224 pounds. I am 20 years old, and live in the great state of Wisconsin. I am currently attending college, working towards my undergraduate degree in nursing. One day, I hope to be a physicians assistant. My fitness journey started in January 2018, and has been going for approximately one year and one month. I’m excited to share this journey with you!! ✨ Please introduce yourself in the comments!! I want to meet more of you 🥰 ✨ ✨ ✨ ✨ tags: #weight #weightlosstransformation #weightlossjourney #weightloss #food #foodporn #keto #ketones #ketogenicdiet #likeforfollow #likeforlike #bodypositivity #bodypositivemovement #loveyourself #selflove #workout #exercise #weightlifting #running #cardio #lifting #gobigorgohome
Feelin good with this new bod🤩 except for shark week 🦈 having me bloated😾 💜💜💜💜💜💜 . . . . . . . . . . . . . . . #ketogenicdiet #ketolove #ketoaf #ketoadapted #ketogains #selflove #ketones #ketoaf #ketoweightloss #weightlosstransformation #weightlossjourney
Today was difficult. I had to fight through some pretty strong cravings, and since yesterday I've been feeling extra ragey! Anybody know what might be going on? . Thank you all for the love and support you showed me earlier today! It means so much! ❤ . . . . . #keto #ketomom #ketolife #ketosis #ketones #ketodiet #ketoforbeginners #ketoinspiration #ketoencouragement #ketoOn #ketoAF #healthjourney #fatfighter #weightloss #pcos #prediabetic #ketosimple #ketoonabudget #ketogirl #lchf #lowcarbhighfat #ketowoe #woe #wayofeating #ketofam #ketocrew #ketojourney #ketolikewoe
J A C K P O T! G snagged this amazing deal of @flavorgod seasonings and the smells coming from these are out of this world! I cannot wait to give into these, especially the honey 🍯 bbq 🍗! ALL OF THESE FOR $57! We have sooooo many recipes that we want to make with these and I know my sister will be claiming the everything spicy 🤪! STAY TUNED! . . . And as always... #lazyketo . . . . . #keto #ketofriendly #ketodiet #ketohacks #ketoadapted #ketolifestyle #ketones #ketogenicdiet #ketorecipes #ketomeals #ketolife #grasasbuenas #ketoonthego #ketoonabudget #ketoontheroad #lowcarb #fitfam #dietacetogenica #cetogenica #ceto #jibaritas #fitsisters
You won’t ever catch me with 🍤 unless it is on sale at my local grocery store. From @ralphsgrocery , I got my huge bag of shrimp for only $12! Paired the shrimp with half of a Hass 🥑 and a cube of butter. Delicious and fatty! For some added fats, I sprinkled on some my beloved truffle oil. #keto #ketodiet #ketoapproved #ketomacro #ketogeniclifestyle #ketobreakfast #ketojourney #ketobeginner #ketones #ketosis #weightloss #lowcarbdiet #lowcarb #ketogenicdiet #ketogenic #ketolife #ketocommunity #ketogeniclifestyle #ketomeals #healthyeating
Beer sounds delicious doesn't it?? Wrong..... Do you know what your really drinking??? SUGAR! AND FANCY NAMES FOR SUGAR! #ketogenic   #ketoliving   #ketoadapted   #ketolife #eatfattolosefat   #kcko   #ketoforlife #ketoaf   #keto   #lowcarbrecipes   #ketocooking   #ketoweightlossjourney   #ketojourney   #ketofam   #hflc   #ketones   #ketocommunity   #eatfatlosefat   #ketoeats   #ketolifestyle   #ketomealprep   #ketowoe   #bodybybacon
磷脂酰膽鹼有助優化大腦機能而我們的MCT//1:4:3有著滿滿磷脂酰膽鹼! 你的大腦一定會喜歡MCT//1:4:3的! MCT//1:4:3限時閃購仍在進行中,趕快行動吧! 十款不同max口味🤩🤩 配上3款不同kreme口味 全新衝擊 獨一無二😍 🍇🍋🍊🍒🍫🍬🍦 美國🇺🇸特別口味 仲有🦈🍍味 酮含量比max高30% ⚡️⚡️特別口味十天體驗裝⚡️⚡️ 💥「生酮飲品」是什麼? 是和我們人體自身產生的酮能一樣的一種外源性酮能補充劑,它可以讓我們在30到59分鐘內達到生酮狀態。 【生酮能源系統飲料的好處】 • 消脂 • 增肌及保護肌肉 • 提供快速、持續的能量 • 緩解頭昏腦脹 • 增加認知能力 • 提升專注力 • 抑制食慾 • 幫助腹部消脂 • 增強力量 • 改善情緒、心情更愉快 • 減少炎症、防癌 • 提高睡眠質素 • 促進消化、令腸道更健康 • 保持肌膚明淨 🏆嬰幼兒、孕婦、老年人、運動員,所有普通大眾均可服用! 有多張真人實證圖片! 100%真人成功經歷! 有專人教飲法,有群組前者秘訣教學! 請即pm查詢 Wtsapp 68599272 #生酮 #生酮飲食 #生酮飲品 #Pruvit #譜偉 #生酮飲食不是為減肥而做 #keto #ketodiet #ketones #低碳 #LowCarbs #減重 #燒脂 #增肌 #消滅癌細胞 #提高體能 #提高集中力專注力 #生酮狀態 #商機 #好項目 #ketosis #keepfit #weightlose #低碳生活 #瘦身 #不是減肥藥 #扮靚 #瘦身 #skincare
Pièce de résistance to our impromptu dinner V-Day last night -- peanut butter chocolate cheesecake -- deliciously low carb! #valentinesday2019 #galantines . ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #chocolatepeanutbuttercheesecake #ketobaking #ketoAF #ketolife #ketodesserts #ketogasm #winningatlifetoday #feelingdomesticated #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketocommunity #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones
If you have never experienced Ketosis while doing Atkins, any version of Keto, even Paleo, u owe it to yourself to turn that ketostix pink!!!! #pruvit #ketones #girlsbuildingempires #keto #atkins #paleo #eating #dieting
Green Apple Crisp! 🙌😋💚 (Paleo, Keto, AIP) But first, let's shed some light on fruit and fruit sugars- specifically fructose. • • • ➡️The only organ in your body that can take up fructose is your liver. The first thing that eating fructose does is causing an increase in uric acid. Fructose inhibits nitric oxide, which would otherwise reduce our blood pressure. This is why fructose is famous for causing hypertensio • Fructose also initiates what’s known as lipogenesis, excess fat production. ⤵️ • • ❗Fructose initiates an enzyme that inhibits our insulin receptors. Insulin levels all over your body rise, causing countless problems, including weight gain. • • 👉Fructose can only be metabolized by the liver; glucose can be metabolized by every cell in the body. ⬆️ Fructose raises triglycerides. • ⚠️ Fructose bypasses the enzyme phosphofructokinase - used for glucose metabolism and is shunted past the sugar-regulating pathways, into the fat-formation pathway. The liver converts this fructose to fat, which remains in the liver (AKA fatty liver disease.**😬) • • Is that all? Well, no. But it's enough to understand why apples are less apPEELing (pun intended) for low- carbers - whether it be for cognitive benefits, weight loss, anti-inflammatory, or the seriously life changing epigenetic advantages. (Would rather not have migraines, swollen joints, depression, canker sores, poor healing, inflamed gut & constantly triggered autoimmune disorders) However, we don't have to sacrifice the flavor, fav recipes, or high vitamin C. (hello citrus, thyme, broccoli..) • • • There are lots of free and easy to read charts to see the glucose vs fructose content in fruits. Avocado, limes (see 4 ingredient/5 min lemon/lime curd in feed), squash varieties & blueberries are my favorites! 🥑 • • 🍆🍠 There are many other squash & veggie varieties that easily substitute/1UP other fruits for recipes. Jicama, zucchini, butternut squash, rhubarb, chayote, berries! I prefer the alternatives, & it's fun to use other lesser credited produce items! • • This message is not anti fruit. It is intended for awareness, learning & wellness. • • P.s. Eat Real Food! 💚😋🙌 Swipe for recipe!
I like to incorporate intermittent fasting in my diet. I try to fast on weekdays so I can be a little less strict on the weekends 😋🍾 I try to aim above 16 hours but always listen to my body. if I'm absolutely hangry, I give in and eat something keto friendly. most of the time I forget I'm still fasting because I don't even get hungry, dizzy or headaches. yesterday I achieved my longest fast at 27 hours! 🙌🏽 I felt great! I never would've been able to do such a thing on a carb-based diet because I would get headaches from the sugar withdrawal. I really benefit from all the autoimmune, gut health and weightloss advantages from fasting. fasting gives your body a chance to burn fat (if you're in ketosis) so that makes me a happy camper 💃🏽 be sure to take your electrolytes and supplements 😁 #keto #ketofasting #ketosis #ketofabi #ketogenic #ketonesforfuel #lowcarb #fasting #intermittentfasting #ketodiet #ketones #zeroapp
I started keto 5 days ago. Today’s lunch was something rushed because I woke up late. So I grabbed a @walmart Great Value brand chicken can and mayo. After my workout today I mixed the chicken and mayo and mixed it with some hot n spicy #chicharrones 🤤🤤🤤 It.was.so.bomb.yall 😍😍😍 Oh and since everyone’s been complimenting my nails.. I got these cute nail wraps from my bestie @nailed_it_by_carly_wade ♥️♥️♥️ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #ketorecipes #ketofood #ketotransformation #ketoaf #ketocommunity #ketogeniclifestyle #ketones
Would you benefit from reduced body inflammation? #drinkboldr #liveboldr #flowstate . . . Link in bio!
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“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven”. Jesus. In forgiveness you will find the the keys to success. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree ‬‬ #jesus
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