#ketones

523,756 posts

Loading...
If anyone lives in North West Sydney or visiting the area you need to get to @easy_lane at Windsor RSL! This is pork belly and scallops entree! Food is amazeballs and awesome vibe all round 🤤🥂👌🏼 #keto #ketodiet #ketoweightloss #ketocommunity #ketones #ketonesforfuel #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicweightloss #ketogeniclifestyle #lowcarb #lchf #lchfdiet #easylane #easylanewindsor #yum
Loading...
Curious about drinking ketones? Comment below and let me know!
Okay, so I’m averaging 193 less calories with an already 30% deficit. Not too bad, considering I’m pretty lenient on myself, but strict where I need to be. I eat when I’m hungry and, like today, I got plenty full. I’d say I’m doing fairly well with this. Finding that balance when you’re use to STARVING yourself or BINGING is tough at first. But when you chill out, not stress in it and just listen to your body instead of your “food mind”, everything kinda just smooths over. I have days where I feel bad I at an extra scoop of pb haha, or slipped and had half a glass of milk (sue me) but fuck it. This is the healthiest I’ve been EVER and I can proudly say, with a smile, that I’m finally doing it right! I’m so proud of myself. I’m so proud of you! I’M SO PROUD OF US!!!! Biiiiiissssshhh, we got this! • • • #weightloss #weightlossjourney #positive #journey #ketogeniclifestyle #ketomom #healthyfood #healthyeats #ketolife #motivation #ketogenicdiet #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation #ketogenic #healthy #ketones #ketocommunity #ketotransformation #ketoweightloss #lowcarb #if #highfat #bacon #ketojourney #ketogirl
Never go HANGRY when you’re loaded with all the nutrients found in our beef casserole. . Check out more delish dishes on our sample menu found at www.ketolifeuae.com (link in bio)
My teen is down with a flu or something as miserable as. Poor kid! This momma is afraid as I have two other littles and a husband who, let's face it, is just as bad sick. .. Immunity boost! Raw garlic mashed and spread onto a tear of toasted and buttered (of course) flat bread. Yep.... It's been a long night. It's also on a kids toy story plate. 🤷‍♀️ Stay Away from me crud! . . . . #ketonewbie #ketonewb #ketonoob #keto #ketodiet #ketofriendly #ketosis #ketogenic #ketogenicdiet #ketofam #ketocommunity #ketones #ketoliving #eatfatlosefat #ketolifestyle #ketolife #retrainyourbrain #lowcarbhighfat #lowcarb #sugarfree #nosugar #food #foodporn #homemade #homecooking #delicious #itsnotadietitsalifestyle #familyof5 #looney #momlife
Keto Kentucky Schnitzel Salad NC 3.5g. P 89.1g. F 41.4g 1 Ketoguru Kentucky chook breast see previous post for recipe 50g Mesclun Salad greens 3 small wedges tomato 3slices cucumber 1 slice onion 2 Tbsp Ketoguru salad dressing Throw everything on a plate & enjoy . #porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowaffles #healthy
Keto Kentucky Chook Schnitzel NC 0.6g. P 87.6g. F 26g Per breast 175g Chicken breast skinless(can use the skin on just add in the macros for it) 50g Pork rinds crushed 1/2egg beaten 1-2tsp Oat fibre 1tsp Ketoguru Kentucky seasoning see previous post for recipe Butterfly chicken breast, dust in the oat fiber then through the beaten egg, finally thought the crushed rinds mixed with the Kentucky seasoning, place on a tray & bake @175C for 20minutes... You'll definitely not want to share these . #porkrinds #ketorecipe #keto #ketoguru #ketonz #sugarfree #ketoforlife #ketoyum #ketoheaven #glutenfree #ketolifestyle #ketones #diet #healthyfoodporn #lowcarb #lchf #ketohack #italianketo #ketowaffles #healthy #ketokiwi
I'm ready to start this 0 carb week with Brenda (@keto_wit_b ) went and got my veggies for the week! Who's ready to join us? Starts Monday! . . . #ketobabe #bacon #ketoinfo #keto #lchf #eatfatburnfat #ketofam #fasting #ketolifer #highfatlowcarb #macros #ketosis #ketolove #ketonesforfuel #ketones #selflove #ketogeniclifestyle #ketoworks #fatfatfat #ketofam #nocarbs #zerocarbweekwitb
My favorite coffee definitely got to be Vienna. Keto friendly and rich with cream... so good. It’s always nice to find a cafe that makes good coffee and this little cafe @scorchoramacafe made my day. It was sunny and beautiful in Wellington NZ. Summers are here... almost! How’s the weather where you are? And, what’s your favorite coffee?
When you’re packing paddles for your trip... you know it’s gonna be good 🙌🏼🙌🏼🙌🏼🛶🛶🛶 #quickblade #quickbladepaddles #vacation #oc1 #stoked #watertime #vitaminsea #aqua #ketones
THYME, one of my favorite herbs. This lovely herb not only makes things taste delicious but also has so many health benefits. One of my favorite ways to consume it is in a tea right before bed. Some of the key benefits of thyme tea include relieving menstrual cramps, soothing indigestion, aiding sleep and boosting the immune system 🌿. . . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
Is it weird that Foreigner was my favorite? They killed it. My ankle is swollen as shit but these last few days have been worth it. 6 bands in 2 days cause I can finally walk the walk and fit in the seats. Keto. Fuckin game changer. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
Never in a million years would we have imagined that this where we would be here today, first of all. Secondly, we played full out for 14 hours on opposite sides of the room. We broke through so much shit... we came out of that room different people than we went in. We finished up the day breaking fricken arrows with our jugulars. I don’t have words for the feelings i’m feeling... this is only day one. #teambox is on FIRE. and I’m more grateful for our leadership than i can explain -it brings me to tears. i get to build a booming business changing lives AND i get to do it with my best friend. this is only the beginning. #MOREtoPruv
Found a new york strip at Walmart marked down because it was going to be bad the next day. I love a bargain and a steak. . . . . . . . #ketotransformation #ketogenicdiet #weightlossjourney #weightlossdiary #weightlosstransformation #gettinghealthy #progress #diet #keto #ketofam #healthylifestyle #ketones #ketogenic #fatfueled #fitness
#ketomexchef made normal pasghetti and meatballs for my son Massimo, but made a meaty meaty meat sauce with some SF pasta sauce for me. Had to double cheese it and used trusty pork skins to dip into the meaty cheesy goodness. #ketogenic #keto #ketosis #ketones #lchf #lowcarb #fatfuelled #fatadapted #faterydayallday #goodfatisgoodforyou #fatmakesyoufit #ilovefat #welovefat #ketojoe #ketodelicious #ketotasty #ketocarnivore #meatheals #zerocarb #nocarb #newgoal
Keto isn’t just 🥓+🍖 Don’t forget to incorporate nutrient dense green vegetables into your lifestyle! Here are some low carb veggies to enjoy... 🥦 Brocolli/Cauliflower 🍃 Spinach/Kale 🥒 Zucchini/Cucumbers 🥑 Avocado 🥗 Cabbage/Romaine Lettuce/Artichokes And don’t forget the Yoga! 🧘🏻‍♀️🧘🏻‍♂️ 📸 Cred: @letterfolk ———————— Follow us 👉 @Keto2Coffee for Free Daily Keto Tips, Recipes, Inspiration and much more!!! 🙏☕️💪 #keto #ketobeginner ———————— #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketoliving #ketofriendly #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #ketocoffee #diet #recipe #lowcarb #weightloss #weightlossjourney #healthyweightloss #weightlosssupport #keto
Felt my bag so heavy thought they left the bun 🙄😂 Carl's Jr,#2 no bun. 9g net carbs. Keto police come at me #ketogeniclifestyle   #ketocommunity #ketolife #ketofam #ketogenicdiet   #lchf   #lowcarbhighfat #eatfatlosefat #ketorecipes #ketofriendly   #ketogenicfood   #ketomenu   #ketomeals #kf   #lowcarb #ketones #fatfueled   #keto   #ketoworks #iifym   #greysfoodlog
It’s Friday night and it’s all about Funkacize! Sock hop dancing 💃🏽 to old school soul 🎶 🎵 music! I know you just see the back of me, but closely in the mirror you’ll see our leader, the one and only, Ella Joyce! ❤️ her and her energy and knowledge of music that SSSS grew up on. Now, who can name the singer of this song? I don’t own the rights to this music.
I am #happy and I feel #blessed to be living in the #northeast , where so many of the great opportunities of this country are located. You have options for #culture , #universities , plenty of #work in the #mentalhealth community (my area) AND you have #seasons , with a decent #winter for part of the year. I am so happy. Or maybe it is just the #ketones talking. #ketogirl #ketolife #coach #marciafervienza #philly #southjersey
You ARE , who you ARE becoming ! 💕 #justpruvit #moretopruv #ketones #ketosis #falloutfit
Change your way of eating if you want to improve your health. Avoid sugar and inflammatory foods if you want to lose weight and heal your body. #ketolifestyle #ketones #ketomomma #inboxmenow
I'm going to literally scream out loud if I hear keto is bad for you. Over the past 5 months I had people question my keto journey. 🤔🤔🤔 Some even go as far to tell me it's not healthy to eat fats but they continue to eat processed foods.🌭🍿🥞 All fat is not created equal. Keto consists of healthy fats which are good for you 🥥🥑🌰🧀 #ketolifestyle #ketones #ketomomma
Day 5 of #ketoween is done. I’m exhausted and going to bed. My eating sucked today but I still logged everything and stayed on track w my macros. No cheats, just didn’t have much planned since I didn’t expect to be on the go the entire day. . . . . . . . #ketoweenchallenge #keto #ketolife #ketolifestyle #ketoaf #ketogenic #ketotribe #ketolove #ketomeal #ketosis #ketomom #ketones #ketotransforms #ketogenicliving #ketogenicdiet #ketodiet #ketofam #ketocommunity #lowcarbliving #intermittentfasting #gohardorstayaverage #healthylifestyle #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightlosscommunity #naturalweightloss #naturalweightlossjourney
This picture will probably mean ABSOLUTELY NOTHING to most of you. A broken arrow with some words written on it... like WTF!? But y’all!!! Just stick with me for a minute because I have something very important and magnificent to share! I broke this arrow by placing the tip on my jugular and the feathered end against a wooden board!!!! 😱 Like OMG!! I did that! During #moretopruv today, when they explained that we would be doing this if we so choosed... all of my alarms in my brain went off! Like... are these mofos crazy!? I was so scared! Well the old me would have said, screw this and just not participated... the new me though... the #better me!!! Well I said... if it scares me this much I BETTER DO IT! I wanted this chance to #pruvit to myself that MY POWER IS IN MY RESISTANCE! Feeling that resistance on my throat and just STEPPING THRU it, no hesitation!! That’s life, that’s exactly how I want to live MY LIFE! This was so symbolic for me, I am NOT who I use to be. I am NOT scared and I do NOT allow my anxiety make decisions for me! No! When I feel push back, I will #pushthru !! #bu #entrepreneur #ketones #ketones #ketosis #anxiety #strong #power #iampowerful #livingbetter
Body brought to you by.... HOT YOGA & KETONES (yes that is going to be my next shirt) * I started a 90 day challenge with myself on July 21st to go to yoga 4-5 times a week (still need to fill in September but need to get dates 🤣🤣) it's so funny because I have always been one to go by the SCALE. Let me tell you something the scale, your scale, my scale, all the scales are LIARS! PUT YOUR SCALE AWAY IF YOU REALLY WANT TO SEE CHANGE. I actually weigh the exact same or only 1 pound less in my -Day 1 one taken July 21st and my day 40 photo!!! It's so easy to forget where I was when I started this journey. I remember every moment of that picture in the owl shirt covering my face with my phone because I was so FAT. Then the photo next to it in the SAME exact shirt and I just couldn't believe how bloated I was! WOW I have come so far! Every single day I work on my sobriety and my self care/ self love. Do I have stretch marks- YES Do I have cellulite- HELL YES! Do I have flab from having 3 kids- YES Am I Happy- Yes!!!! 2nd reboot and I feel amazing! Our bodies are so beautiful no matter what size! All that matters is that you smile when you look at yourself in the mirror and thank yourself for being you! #100pluspoundsdown #nomorescales #hotyoga #ketones #selflove #fitnessjourney #mombod #momof3 #recovery #retiredblackoutartist
Compliation edition #facetofacefriday ! Dug through the hundreds of photos on my phone to find a picture from each month of keto. If you ever get discouraged about your progress, make a side by side comparison. Boy is it eye-opening! Photos are a great visual to tracking your progress. Taking pictures of myself is something I have struggled with the past few years because I was so unhappy with how I looked. 😢 Most of the photos in my phone are of my family, pets, etc. I'm working on changing this, and even though I am still more comfortable behind than the camera than in front of it (I don't think I'll ever master the perfect #selfie 🤣) when I see pictures of myself now I don't feel disappointed, disgusted, or discouraged. Seeing how far I have come makes me so happy and proud! I've worked damn hard the last 32 weeks and there is no going back! #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketoresults #ketoworks #ketomom #ketoaf #itsnotafaditsawayoflife #itsnotadietitsalifestyle #eatfatlosefat #eatfatnotsugar #burnfatnotsugar #glutenfree #bodybybacon #bodybybutter #weightlossjourney #weightlosstransformation #weightloss #ketosis #ketones #ketolifestyle #ketoliving #fatfueled #fatadapted
Breaking the fast with SHAKSHUKA 👩🏻‍🍳🍳🍅🍲 * * * Ingredients: •1 tbs EVOO •3 tbs red onion, cubes •2 cloves garlic, minced •1/2 medium green capsicum, cubes •1 can(400g) low carb diced tomatoes •1/2 tsp ground cumin •1/2 tsp smoked paprika •pink salt & pepper to taste •6 large eggs •garnish with feta cheese slices and fresh parsley * * * Sauté the ingredients in the following order except the eggs and garnish. Simmer for 10 minutes. Make a well for each of 6 eggs. Cover and lower the heat until the egg whites set. Uncover, garnish and serve. This recipe is good for 3. * * * I’m serving this with low carb bread. Great weekend keto people! * * * #keto #lchf #lowcarb #ketogenic #ketosis #ketones #ketoweightloss #ketotransformation #ketolife #ketoliving #ketofam #ketopinay #ketophilippines #ketoperth #ketoaustralia #ketorecipes #lowcarbrecipes #perthisok #springinthecity #ketochef #homemade #homecooked #birthdaygirlbreakfast
A day-long seminar on the ketogenic lifestyle, custom-designed for Nutritionists & Fitness Professionals. Delivered by none other than the man who first introduced India to the High-Fat dietary protocols in 2012- Kaizzad Capadia. Book your tickets now! (Link in Bio) #KaizzadCapadia #TeamProcel #LCHF #Ketogenic #keto #Fitness #Diet #ketones #Ketofuel
Life begins at the end of your comfort zone #liveboldr #drinkboldr . . . Link in bio!
Keto meal in under 22 minutes! This little guy bakes in under 22 mins and is finger licking good! Simple ingredients delicious results! You’ll need two mozzarella sticks, 1 tbsp of Philadelphia cream cheese melted in a bowl then you’re going to add a tsp of baking powder a tsp of Italian seasoning half an egg and 3 tbsp of almond flour. Make a dough and bake at 350 for 18 minted flipping 4 minutes before it coming out. Top with your choice of toppings and bake again at 400 for 5 minutes and enjoy! . . . . #keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #nom #instapic #instagood #pizza #ketorecipes #cetogenica
Here's the perfect post workout meal: 1 avocados - peeled, pitted and diced 1 sweet onion, chopped 1 green bell pepper, chopped 1 large ripe tomato, chopped 1/4 cup chopped fresh cilantro 1/2 lime, juiced salt and pepper to taste 1 oz brolied/diced free graze organic chicken 1 slice Gluten free tortilla And as we always say: Eat it like its the last meal you'll ever have again. We promise: "It'll taste much better that way". Are you ready to Finish It With Finish Fit? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
The perfect Pre-workout: Grapefruit: Eating before a workout is essential to providing the body energy. Food fuels workouts and optimizes performance. However, pinpointing which foods are good for workout sustenance may be difficult. If your goal is to burn more fat while supplying your body with needed energy, grapefruit may be the perfect pre-workout food, notes a 2009 study in the "Journal of Nutrition." A Fat-Burning Food Grapefruit has been an integral part of many diets since the 1930s ranging from the Hollywood diet to the grapefruit diet. A 2006 study in the "Journal of Medicinal Food" confirmed the weight loss and fat-burning benefits of grapefruit. The fat-burning mechanism in grapefruit is unknown at this time. However, the high fiber content in grapefruit is known to burn more calories during the digestive process than calories in the grapefruit itself. Additionally, grapefruit's low sodium and 90 percent water composition aid in flushing excess fluids from the body, which diminishes the appearance of cellulite. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius. Decide, committ, and in turn you WILL Finish Fit. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Luke 6:27-36 [27] "But I tell you who hear me: Love your enemies, do good to those who hate you, [28] bless those who curse you, pray for those who mistreat you. [29] If someone strikes you on one cheek, turn to him the other also. If someone takes your cloak, do not stop him from taking your tunic. [30] Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. [31] Do to others as you would have them do to you. #Jesus #faith#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. So put the metal to the pedal and Finish It With Finish Fit. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
If you just make the decision, we'll help you Finish Fit. And as George S. Patton once said: "If you tell people where to go, but not how to get there, you'll be amazed at the results." ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it – Plato. Plato made this statement around 450 BC. Don't you find it stricking that these words ring true today; over a millenia later? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
As Thomas A. Edison once said: "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time". If you haven't succeeded in controlling what you body looks like, don't give up. Give it one more try and Finish It With Finish Fit. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
next page →