#ketone

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It’s #MojoMonday ! ˙ Tag us in your progress pics and show off your keto meter for a chance to be featured on our page! Your keto journey could inspire others!
I've done all that I could do these last few days to get my #savagestick lighter. Gonna do some research but I think its possible my body is trying tp stabilize and get to my new weight. I'm usually more in the moderate range. Will test blood ketones later and see what that says. #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #fitmama1982 #ketofam #dirtyketo #savagestick #mombod #fitnessgoals #ketones #ketone
With over 700 followers on a private profile, and less than 10 being 'real life' friends, I am breaking the chains and making my posts available to everyone. I feel a little bit vulnerable TBH 🤣🤣 oh well... let's share the #ketolove and let the #ketofamily grow 💕 #keto #ketone #ketonesforfuel #ketoperth #lchfperth #ketowayoflife #ketoworks #lowcarbhighfat #ketofeelsbetter #perthketo #perthlchf #ketoinmybelly #intermittentfasting #igketo #ketogenic #vegetarianketo #vegoketo #ketoaf #ketogirl #lchfforlife #lchflife #lchf #ketosis #lowcarbhighfatlifestyle #lowcarbhighfat #ketolife #ketogoals #ketofamily #ketomeals #ketosnacks
🏆🏆🏆 @keto_in_context 🏆🏆🏆 Cheesy Zucchini won tonight and it did not disappoint 🥒🧀🥒🧀🥒🧀🥒🧀🥒 I added a garlic clove to the recipe... amazing and highly recommended. Love my little #ketofamilyrecipefinders 😂😂🧀#keto #ketone #ketonesforfuel #ketoperth #lchfperth #ketowayoflife #ketoworks #lowcarbhighfat #ketofeelsbetter #perthketo #perthlchf #ketoinmybelly #intermittentfasting #igketo #ketogenic #vegetarianketo #vegoketo #ketoaf #ketogirl #lchfforlife #lchflife #lchf #ketosis #lowcarbhighfatlifestyle #lowcarbhighfat #ketolife #ketogoals #ketofamily #ketomeals #ketosnacks
🤣 When you’ve been doing Keto/Fasting and people start to notice 👀 - Comment below how you felt the first time somebody noticed!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - 🏷 Tag a friend who you’ve noticed 👇🏻👇🏻👇🏻 - Follow us! 👉🏻 @keto_guide_ Follow us! 👉🏻 @keto_guide_ - Follow us! 👉🏻 keto_guide_ for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss
I really like to snack after dinner with a cuppa - these roasted hazelnuts are a perfect #ketosnack
Since we are the Kitonne family ’ My sister made a coconut cake for breakfast I did not eat them. #Snack 🤗😍☔️ 😋👍🏻💪🏻☕️ #swisschocolate #chocolate #instachocolate #choco #chocolove #snake #fat #healthy #nutrition #fitfood #arabiccoffee #coffee #zerocarb #lchfdiet #lowcarb #lowcarbdiet #paleo #coffee #keto #ketone #ketones #ketosis #ketopaleo #ketogenicdiet #ketogenic #ketodiet
When I saw that it was "Movie Night" ice cream and then read it was "Buttery Popcorn Ice Cream with Chocolate Bits and Swirls of Caramel", I was curious, but not expecting much. Um... it was DELICIOUS! . There are 7g of net carbs and 7g or protein per half cup. So even if you cut that serving in half because you want to save carbs, you're still getting a nice little treat to taste. . Let me know if you have tried any of their other flavors. The other ones I saw seemed safer, and I like to live on the edge sometimes. Ha! 😜. . . . . . #enlightenedicecream #dadbodbegone #dadbod #easyketo #highfatlowcarb #highfat #keto #ketoAF #ketocommunity #ketofood #ketosis #ketofamily #ketoforlife #ketone #ketorecipes #ketolife #ketoresults #ketonesforfuel #ketolove #ketogenicliving #ketostrong #ketodiet #ketotransformation #ketoworks #lazyketo #lchfdiet #weightlossjourney #lowcarbicecream
A quick and easy meal. Grated cauliflower, sweet potato and broccoli 100g bbq chicken with whole egg mayo Avocado #keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo
Oh baby! A and W Double Teen Burger. No bun with lettuce wrap.
Sheppards Pie (low carb). Ultimate Comfort food on a cold Fall day. Check out my story for the making! . Cals 437 - Fat 30g - Protein 22g - Net Carbs 7.5 . . . . #sheppardspie #comfortfood #dinner #keto #ketone #ketonewbie #ketofood #lowcarb #yum #yummy #delicious #instagood #instafood #food #foodporn #foodstagram #foodpic #foodgram #googlepixel
💕There is better💕 💜Better energy 💜Better focus 💜Better digestion 💜Weight Loss 💜Better muscle 💜Better you 🧐Ask me how . . . #ketones #ketonesforfuel #ketone #keto #ketodiet #ketobeginner #ketosis #ketosislifestyle #ketoweightloss #ketogenic #ketogenic #ketogeniclifestyle #biohacking #biohack #biohackingsuccess #ketofam #weightloss #weightlossideas #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #musclepreservation #digestivehealth
Cheesy garlic roasted asparagus for Thanksgiving Roasted asparagus is delicious on its own, but laden with melted mozzarella cheese, this veggie tastes heavenly. That’s what this recipe by Cafe Delites calls for, and we must say, it’s out of this world. . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #food #yummy #foodie #thanksgivingdinner #ricuradevida #asparagus
Cauliflower risotto with mushrooms for Thanksgiving You’re probably thinking, Risotto? How can that be low carb? We know, it sounds too good to be true. But thanks to All Day I Dream About Food, you can make a keto-friendly version of this rich, comfort-food rice dish. . . #ketodiet #keto #ketosis #ketodessert #ketogenicdiet #healthy #diet #lifestyle #foodandnutrition #wellness #healthyfats #vitaminsandminerals #fiber #weightloss #lowcarb #lowcarbdiet #lowcarbweightloss #ketone #ketogenicdietfoods #food #yummy #foodie #thanksgivingdinner #ricuradevida #risotto
As a child I heard about people in foreign countries dying from malnourishment. Where they lived seemed so far away. As an adult, I now see people all around me who are also malnourished. They’re sick and they’re dying because they are not eating enough of the right things. It’s not happening overnight. It takes years, through battles with heart disease and high blood pressure, diabetes and obesity. It is a slow process, but make no mistake, it’s happening. And it’s curable. It’s reversible. Unlike world starvation, this food travesty can end without donations or government involvement. It starts with addressing why we eat what we eat. What stress and emotion does to us. The addiction food companies are creating (make no mistake, they care nothing about the processed garbage they are filling the shelves at the store with, they do not care about you, just what’s in your wallet). Let’s say NO to all of it. Let’s figure out what to eat. And let’s figure out what’s eating you. Let’s stop allowing food to be a cause of death. Let’s turn this around & make our food what keeps us alive for many years to come - not something that’s ending our lives sooner. #ketotransformation #keto #ketodiet #ketogenicdiet #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketos #ketolife #ketones #ketone #ketoprak #ketofam #ketofood #ketonesforfuel #ketogirl #ketogains #ketolifestyle #ketocommunity #ketolove #ketocoffee #ketoporn #weghtloss #personaltrainer #personaltraining #bodybuilder #bodybuilding #fit
Peanut butter fat bombs 🤗😍☔️ 😋👍🏻💪🏻 4 tbsp of peanut butter 2 tbsp of butter 2 tbsp of coconut oil melt in microwave and put into tray. #fatforweightloss #paleo #ketopaleo #lowcarb #lowcarbdiet #lowcarbliving #fatbomb #keto #ketodiet #healthy #peanutbutter #Snack #snake #fat #healthy #nutrition #fitfood #arabiccoffee #coffee #zerocarb #coffee #keto #ketone #ketones #ketosis #ketopaleo #ketogenicdiet #ketogenic #ketodiet
At over 21 hours of fasting, these are my readings! Not bad! I’ll admit, I had some bone broth last night before bed but I still did okay. #fasting #ketone #biohacking #biohack #ketomojo #autophagy #carnivore #meat #meatheals #protein #gains #healthy #health #brain #brainhealth
YOU DONT NEED TO BE ON A #KETO DIET TO BENEFIT FROM THIS #COFFEE and it averages $2/day! Check it out 👇🏽 I don't think anything at #Starbucks can do this! ☕️ Sharpens #mental focus and enhances #mood ☕️ Kills #cravings and satisfies #hunger ☕️ Fuels your body and brain through increased #ketone production ☕️ Supports the results of your low-carb, #Ketogenic diet ☕️ Gives you instant energy and focus on-the-go with easy, single-serving packets On sale NOW 40% off or buy 3 get 1 free! 📲 or 📧 Me 616-633-8464
If you follow the ebb and flow of the dietary industry, then you have probably heard of the term “ketosis,” “ketones,” or “the ketogenic diet.” You generally hear reference to them when we talk about low-carb, higher fat diets. In a society where low-fat/no-fat is pretty much the accepted standard, this whole low-carb/high-fat concept can seem a little… out there. Especially when there is so much confusion about what ketones are and what they do. THEN, I start talking about the possibility of supplementing with ketones – and people get even more confused. So let’s unpack all of this, learn a little more about ketones, and why taking a supplement might actually be a good thing. 🔥Let’s start with the basics.🔥 💥What ARE ketones and what is ketosis?💥 When we think of the body’s natural fuel source, we think of glucose, or sugar. We know that our body needs to use sugar as a fuel, but what many people don’t realize is that fats can be an equally, and even superior, fuel source to the body. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. When the body burns fat, it produces three bi-products of fat breakdown, β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are called Ketones. This is a naturally occurring process and it’s what allows our bodies to survive during times of food restriction. When an individual begins to follow a low carbohydrate diet, the body has to look for another fuel source, and it turns to fatty acids and fat stores to provide that much needed energy. The liver breaks down the fat, and releases ketones into the blood to be used by the brain and other organs to produce energy. #ketotransformation #keto #ketodiet #ketogenicdiet #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketos #ketolife #ketones #ketone #ketoprak #ketofam #ketofood #ketonesforfuel #ketogirl #ketogains #ketolifestyle #ketocommunity #ketolove #ketocoffee #ketoporn #weghtloss #personaltrainer #personaltraining #bodybuilder #bodybuilding #fit
1. Ketones is a Muscle maker. By middle age, you rapidly lose muscle mass, even if you exercise. You can counter some of this loss by taking branched-chain amino acids (BCAAs)—leucine, isoleucine and valine. Of these, leucine is by far the most important for making new muscle, and a recent analysis of nine studies confirmed its muscle-enhancing effect. Leucine works for seniors, too, who might actually benefit the most. Adding vitamin D and exercising amplifies the benefits. 2. Mood lifter. Amino acid L-tryptophan and 5-hydroxytryptophan (5-HTP) form the key building block of serotonin, the neurotransmitter that protects against anxiety and depression. Supplements have been found helpful for these disorders, as well as with insomnia. 3. Stress buster. The amino acid gamma- aminobutyric acid, or GABA, functions as a neurotransmitter that promotes a relaxed feeling while also increasing mental focus. It works by helping the brain tune out distracting “background noise.” A 2015 study by Dutch researchers found GABA supplements improve decision making and reaction times. Theanine, an amino acid found in high-quality green tea, boosts the brain’s alpha waves, which can reduce anxiety. GABA and theanine may be taken together. 5. Blood-vessel toner. L-arginine functions as the precursor to nitric oxide, a compound that regulates blood-vessel flexibility. Increased flexibility is good for the cardiovascular system, and some research indicates that this amino acid can lower blood pressure. Men also need healthy blood-vessel tone for erections, and arginine may help men with erectile dysfunction, as well #ketotransformation #keto #ketodiet #ketogenicdiet #ketorecipes #ketoweightloss #ketobreakfast #ketosis #ketos #ketolife #ketones #ketone #ketoprak #ketofam #ketofood #ketonesforfuel #ketogirl #ketogains #ketolifestyle #ketocommunity #ketolove #ketocoffee #ketoporn #weghtloss #personaltrainer #personaltraining #bodybuilder #bodybuilding #fit
couple ribeyes adjusting to room temperature. cravings for steak are unreal, my body knows the nutrition it’s getting and it tells me what it wants . . . #carnivore #carnivorediet #meatheals #ketocarnivore #keto #ketodiet #ketosis #ketogenic #ketone #lchf #fatfuelled #fatadapted #organic #farmtotable #biohacker #foodporn #blessed
So ich liege im Bett , Wochenend Dienst ist vorbei und morgen geht's weiter 😊 Heute gab es was leckeres... normalerweise sollten es Frikadellen werden aber habe sie nicht hinbekommen 🤣 und leckeren Krautsalat mit China Kohl sehr empfehlenswert. Heute zeigte die Waage-19.9 kg an 😘 #ketonediet #ketonendiät #ketone #keto #lowcarbblogger #lowcarbdeutschland #lowcarb #healthylifestyle #healtybreakfast #foods #foodblogger #fitfamgermany #fitfam #abnehmen #gesundessen
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Chops, caulimash and greens. I've been tracking with myfitnesspal today and am doing well. #keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo
_ 滿多酮學會問如果吃外食或超商能吃什麼? 這讓我想到我生酮初期時,沒有太多時間自己煮飯時就會吃超商食物(不佳示範🤣) 除了茶葉蛋以外,有些東西也算安全可以吃的🌟 . 🔺閱讀前請注意🔺 超商代表便利,我們也都很清楚成分不像自己料理、當下處理食材那樣「天然」,超商訴求就是方便、快速,要完全原型食物零添加是有點難的,我本身也是愛好原型食物者,但難免在外急需或外食時,我認為超商就是一種選擇。 🔸任何行為決定都是經由你的獨立思考後所決策的,你可以選擇不吃超商,也可以偶爾吃,也可以天天吃。都是出自你的個人意識而產生的行為。 🔸我是生酮生活實踐者,但我不是嚴格生酮魔人,我也會常常忘記帶生酮油罐或生酮食物出門,因為發現有酮學也會和我討論超商能吃什麼,所以就整理出我會吃的東西分享給大家。 🔸如果你很討厭吃超商、討厭加工食品,這篇可以pass或眼睛閉閉😪 . 外食平常能選自助餐,我就選自助餐,真的沒時間或突然在外面肚子餓,超商就是方便的選擇! *建議外食時攜帶自己的小油罐,這樣生酮飲食效果會更好,而且能攝取到健康的油脂,嚴格點的時候我會把自助餐過水再淋自己帶的好油,不過後期我較少外食,外食時就不會那麼嚴格了。 . 超商食物還是建議少吃,畢竟添加物比較多~這篇主要就是分享生酮時我在全家超商會吃的東西,都是挑超久的產品🤣 買吃的一定要看成份表!至於為什麼是全家,單純是我比較常買全家🤣 . 圖中的C=Carbohydrate 碳水化合物 圖中的S=Sugar 糖 我盡可能是選整份碳水5g以下、糖2-3g以下的產品。(隱糖/醣外食真的很難避免😭) . 1️⃣香菇雞燉湯/C2.3g S2g 這款是生酮前就滿喜歡的湯品,某天突然非常想喝雞湯就買了(雖然看成份表還是挺複雜🤣) 但整體讓我意外,超商能做到這樣的程度我覺得很優秀了,雞肉是嫩的,雞湯好喝帶點香菇的甜味~喝完一碗全身暖呼呼~ . 2️⃣鮮彩蔬菜百匯/C2.2g S1.1g 這款是新竹以北的地區才有賣,它和凱撒沙拉不同的就是沒有麵包塊,但有紅蘿蔔(嚴格執行的人可不吃)但量就一點點我覺得沒什麼關係的!通常沙拉還是建議帶自己的油(可以用純蘋果醋+初榨橄欖油+些許無添加醬油自己調和沙拉醬) . 3️⃣凱薩沙拉/C4.6g S0g 這款沙拉有麵包塊,不吃麵包塊的碳水至少低一半喔~我會挑掉不吃。 另外超商附的沙拉醬我初期是不沾的,積極點就是一樣自己帶生酮沙拉醬/油罐,這樣同時會更好吃也能攝取到好的油脂。補油、纖維,提升飽足感。 . 4️⃣無調味胡桃綜合果/C4g S1.1g 萬歲牌這款是完完全全無調味的,大家購買堅果一定要看成份表,有添加物、有調味的我一律不買,這款裡頭單純是無調味的胡桃、榛果、杏仁果,一包有90g,我一次只會吃20g-30g左右,這樣吃碳水量也不高。(假設吃30g碳水也才1g多一點點👍) . 5️⃣幕夏85%黑巧克力/C4.5g S2.5g 這款我生酮前兩個月吃過2次,都是在外面嘴饞或想吃零食忍不住買的😂 雖然85%對我來說略甜,不過一次吃半份也還算可以接受,最適合生酮還是吃90%以上的巧克力,後期我都吃99%瑞士蓮巧克力,不過不會天天吃,畢竟巧克力碳水稍高了點,告訴自己要克制! . 6️⃣關東煮 關東煮也是生酮好朋友,大方向選則蔬菜類、菇類都可以,加工食品不要吃,關東煮的湯碳水沒有到很高,但不建議喝太多,還有關東煮醬不能吃喔,一樣要沾醬自己帶。(推薦亨氏黃芥末醬,沾這個很可以🤤) . 7️⃣匈牙利香草烤雞腿/C2.9g S1.5g 這款烤雞腿也是生酮前就會吃的東西,雞腿不大不小剛剛好(什麼評語)我覺得味道偏甜,肉質尚可,整體也是生酮飲食可接受的範圍。題外話,每次店員加熱後都爆燙😆食用時務必小心。 . 8️⃣原味熱狗/C2.7g S1.8g 熱狗一樣是加工物(但好吃😂和洋芋片、零食一樣的道理🙈)一樣要少吃哦!魔人執行者就自動略過🙏 熱狗成份表很複雜,但它碳水是可以接受,偶爾想吃垃圾食物時我就會吃,頻率不高我可能一兩個月吃一次。印象中超商熱狗的碳水一隻約為9g,不過查詢全家官網的食物資訊發現是2.7g😳不曉得為何?不過重點是熱狗是生酮飲食中可以吃的食物(嚴格執行者就自行pass)在外面很餓的時候吃個熱狗補充能量吧🤤 - 前陣子看過我不要當老爸(是生酮實踐者)早餐會吃熱狗+拿鐵⬅️也會被生酮魔人說這樣不是生酮,你覺得呢? 對我而言生酮什麼都可以吃,就是量的問題,以及自己的碳水承受度,例如我嚴格執行時是一天抓20g以內碳水(生酮第一個月我是很嚴格執行的,確保穩定入酮),後期穩定後,歡樂酮(有時候吃很多、和朋友聚餐)就會將碳水拉到40g,每個人狀況不一,可以自己評估。 我認為生酮飲食方向原則正確的話就沒問題,不要太緊張兒!畢竟快樂執行是很重要的事,看看我經常吃生酮烘焙就知道我是烘焙狂熱者,喜歡的東西可以吃,只是記得要適量🌟 這樣就是開心吃也開心瘦啦,當然有時間的話搭配運動效果會 更 好! 有了運動的習慣,你也會愛上運動的!(找到自己喜歡的運動方式) . 有點歪樓了,總之這篇分享給外食酮學參考,或是在外面沒有帶生酮零食(我自己外出會帶堅果或生酮烘焙)餓的時候就可以去超商買小東西吃囉! . #cb的生酮外食 #生酮超商吃什麼 #全家超商
Sometimes you just want something simple! 🤗 #cabbage #shrimp #chickensausage #stirfry #dinner
Breakfast at Dome with the hubby, daughter and her bf... side of mushroom, poached egg, 2 sides of avocado and a long black 🍄🍳🥑☕ Didnt quite soak up last nights copious amounts of rum 🥃🥃🥃 so I came home and had cheesy brocolli soup... must be naptime now 😴#keto #ketone #ketonesforfuel #ketoperth #lchfperth #ketowayoflife #ketoworks #lowcarbhighfat #ketofeelsbetter #perthketo #perthlchf #ketoinmybelly #intermittentfasting #igketo #ketogenic #vegetarianketo #vegoketo #ketoaf #ketogirl #lchfforlife #lchflife #lchf #ketosis #lowcarbhighfatlifestyle #lowcarbhighfat #ketolife #ketogoals #ketofamily #ketomeals #ketosnacks
Felt a bit snacky at dinner time and did not have alot of carbs left so I ended up with this Keto snack plate!
Made my first cabbage soup with ground beef, fired roasted diced tomatoes and tomato paste. Very easy and SUPER delish!! Definitely making it again 😋🤤😋
Here comes Amazon,🎶Here comes Amazon🎶 Right down my driveway📦🙌 Tis the Season right?!?🎅🎄 #amazon #christmastime #shopaholic #rightdownmydriveway #prime #gifts #easyshopping #pleasehidepackagesfrommyfiance #ketolife #ketone #rebootingtomorrow #grace #faith #blessed #love #happiness #joy
Well... thats a big fat NOPE from me. A couple of hours after 1 and a half glasses of this I broke out in an itchy rash and bright red itchy weeping eyes. I had to take an anti histamine. I guess I wont be doing that again. I also completely blew out my calories and fat yesterday by eating chickpea chips because my husband couldn't find a single packet of pork crackles in our small town. #ketobabesbeeatingmyporkcrackles #keto #itsnotadiet #hflc #ketogenic #ketotransformation #ketonefueled #ketone #rawandrealgoddess #lippylady #lipodema #aussieketo
Wow 😳 is all I can say! My mind is blown 👀 I've never seen my #ketone level this high in forever. It was once or twice when I started keto back in April. I haven't used #mctoil for the last few days since I'm super low on it. I'm truly amazed by this number but not gonna complain and will enjoy my consistency. I said I was gonna test when I got back in from my errands this morning. 😊🙌💪 #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #fitmama1982 #ketofam #dirtyketo #savagestick #mombod #fitnessgoals #ketogoals #ketomojo
Ground pork, brocoli and @miraclenoodle for lunch!
Optimal blood ketone range is 1.0-3.0 mmol/L. The only way to accurately measure the amount of ketones in your bloodstream is by testing your actual blood. Urinalysis strips do a decent job of detecting the presence of ketones but a poor job at determining the amount of ketones present. Urinalysis strips measure acetoacetate (excess ketones) while a blood test measures Beta Hydroxy Butyrate in your blood (usable ketones). The longer you are following a ketogenic diet, the more efficient you become at utilizing ketones and, therefore, excrete less acetoacetate. This often results in false negatives. Strips are inexpensive and are useful to determine the presence of ketones when you are new to the Keto Diet but become less reliable as time passes.
Heyyy Mädels 😍 Heute Tag 2 in der Keto Challenge und ich schwöre es euch Geschmacksorgasmus ..... kleine süße schiffchen mit Wildlachs Tomaten und Champions 😍 ich sag es euch bombe #ketonediet #ketonendiät #ketone #simplyketochallenge #simplyketo #abnehmen #fitfam #fitfamgermany #rezepte #gesundessen #lowcarbblogger #lowcarbdeutschland #lowcarb #highfat #geil
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. . Just some Friday motivation for everyone, in case you’re feeling low, going through trying times, or feeling like you’re not sure what your next move might be. You can change any situation you’re in. You can rise up. I believe you can. May you find the strength to believe in yourself. . When I started this fitness and keto nutrition journey, I was unsure and really had no idea what I was doing. I learned a lot of new things though. I started thinking new thoughts and I created many new habits. I started 9 months ago and never looked back. . . Side note: I’m debating on filming my workouts and posting videos. I have a poll up on this in my story to get a feel for what type of content y’all would like to see from me (photos, videos, both, etc.)- if y’all could check out my story and take part in the poll or drop a comment below, I’d really appreciate it 🙏🏼 THANK YOU FRIENDS!! . . . 📸Outfit: Top: @empire_attire_ @empire_attire_woman Leggings: @nike @nikewomen @niketraining
まいちゃんとぉ久しぶりの2shot👩 めっちゃ喋って、めっちゃ笑って🎶 楽しかったぁ😁 来週は地元、天美で🍻 気を遣わなくて、本音Girls Talk出来るお友達って素敵やん(紳助さん風…死語???) #まいちゃん #低糖質 #高タンパク質 #ケトジェニックバル #梅田 #お初天神 #梅新会館二階 #曾根崎 #大阪 #関西 #ケトン #ケトン体 #KETONE #糖質制限 #糖質オフ #ロカボ #ロカボダイエット #ガールズトーク #Girlstalk #楽しい #fun
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