#ketomeals

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Breaking my fast because I have this massive headache! Lol. Until next time folks! 💞💞💞 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything #fasting #ketofast #ketofasting
This might look gross but it was so delicious! Chicken breast with mushroom and bacon cream sauce and we had some garlic cauliflower mash to go with it 😋. The kids even gobbled this one down! #ketodiet #ketomeals #ketodinner #keto #ketomama #lowcarb #healthylifestyle #ketofamily #ketogenic #ketoforwomen
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My Keto Lasagna was inspired by @mariaemmerich. I used the idea of chicken deli meat as the “lasagna noodle” and improvised the sauce’s ingredients: I used tomato sauce along with garlic, Italian seasonings and fennel seed. (I love the way fennel seed gives ground beef a sausage-like taste). I also added black olives and baby portobellos. For the cheese, I used Wisconsin cheese curds, shredded mozzarella and grated Parmesan cheeses. I broiled it for the last few minutes to get that “cheese leather” topping! Felt naughty and indulgent but when I calculated the macros— we were bangin! 🙌🏼 #ketodinner #ketodiet #ketorecipes #ketomeals #ketorpedo #ketolasagna
Continuing on the fish theme, king salmon, zucchini from our garden, and dill pickle from @seattlepickleco And now I’m stuffed🤣#slamminsalmon #gardenfresh #pickles #drool #sofull
WEDDING BUFFET • Went for the salmon, roast, squash mix and brussel sprouts. Definitely indulged in the wine 🍷 but tried to keep the eating clean tonight • . . #ketodiet #ketoweightloss #ketomeals #ketoonthego #ketolife #lowcarb #lowcarbdiet
I LOVE my simple #ketomeals 🤩🙌 What's your favorite?
#ketomeal highlights from the past week! St. Louis Style Ribs, Mixed Greens with Healthy Fats, and Crispy Brussel Sprouts + Paul Bunyan Burger on a Lettuce Bed from @bareburger #yum #ketodiet #ketomeals #bacon #ribs #delish #salads #🥓 #🥑
“Kelsey, just cause it’s red wine, doesn’t mean it’s your glass.”🍷
🥩🥦 We rarely go out to eat, but tonight we celebrated my youngest son, Preston, turning 7. We went to Longhorn Steakhouse and I had their steak and broccoli for dinner-It was fantastic! Don’t forget to add extra butter to that steak. • • • • • • • • • • • • • • • • • • • #ketones #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #weightloss #ketogeniclife #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #nocarbs #ketoweightlossjourney
Cooking up something special!! Checkout my story feed now 🙌🏾💕😍😋😉#ketomeals #ketolife #ketogeniclifestyle #ketomealprep
🥩 🥦 I had an amazing steak and broccoli dinner at Longhorn Steak House tonight, celebrating my youngest boy turning 7. Don’t forget to add extra butter to that steak🙌 • • • • • • • • • • • • • • • • • • • • #ketones #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #weightloss #ketogeniclife #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #nocarbs #ketoweightlossjourney
While young people are getting gussied up to go out for a night on the town... I’m partying it up at @traderjoes. And you know what? I’m having just as much fun as they will tonight.. with no hangover in the morning! #KetoDiet #Keto #KetoFood #KetoLifestyle #KetoLife #KetogenicDiet #Ketosis #LCHF #KetoEats #KetoMeals #LowCarbHighFat #KetoRecipes #FatAdapted #KetoFam #KetoEats #EatFatLoseFat #BodyByBacon #KetoHaul #KetoGroceries #TraderJoesKetoHaul
My Keto diet •scramble egg☑️ •bacon & ham☑️ •sausage☑️ •mushroom & tomatoes☑️ •❌🥖🍞🥐 #breakfast #ketomeals #ketodiet #nocarbs
Thank you @questnutrition for giving me the option to join in on #tacoinabag . Regina people I got these at @popeyesregina but don’t go get them till Tuesday, I need to get more 😂😂😂. #KetoAF
Keto Cupcakes topped with @ketochix caramel coconut topping. For the cupcakes I also used her Boston Cream cupcakes recipe,minus the filling and the chocolate topping of course. 🌸 FYI- My non-keto family approved 🌸 Two birthday parties, three cakes later and I was STRONG! not one slice, not one bite, not one slick, I was true to myself and true to the decision I made to follow this lifestyle. 🌸 #keto #ketoeats #ketolifestyle #ketodinner #ketodeliciousness #ketolife #ketonewbie #ketones #ketofood #ketomeals #ketorecipes #ketosis #ketogeniclife #ketogenicdiet #ketosisworks #ketofamily #ketoliving #ketolove #ketocommunity #ketofam #ketoarizona #ketoaf #lowcarbrecipes #ketomom #fatfueled #mexicanketo #ketomexican #ketotreats
Saturday selfie! 🤳🏻❤️
Randall's and Wal-Mart mini haul from earlier this morning. I still have a lot of meat in the freezer from the previous haul so I just picked up a few essentials 👌 Ran into a fellow ketoer @ketoculinarystuff at Randall's and he was so gracious to share a couple of Bubba Burgers packs with me - 50% off and no more on the shelf 😬 - (go follow him for amazing keto content)! 🔥😁 Can't wait to try them out! 🙌
Chia Parfait 😻 I’ll be eating a LOT more of these if I can’t have eggs! I think this no egg business will push me to fast for a bit longer and have a more lunch-like meal at around 1pm with more veggies which will be good! I’ll just have to think of some new recipes to keep it interesting! 😛 #keto #ketorecipes #ketobreakfast #ketomeals #intermittentfasting #lowcarb #cleaneating #ketodiet #ketosis #weightloss #healthyeating #ketolife
Bacon wrapped bratwurst w/ cheese sauce and mustard: _ Oh man guys! If you want something quick and DELICIOUS...this is your meal. Bratwurst, wrapped in bacon. Cheese sauce made out of shredded cheddar, Monterey Jack, heavy cream, salt n pepper, and Dijon mustard, and then regular mustard on top! So simple and sooooo yum! This was my husbands dinner that he requested for his bday today. Of course everyone else got them on Hawaiian roll hot dog buns, but this was such a great meal I didn’t even miss it! I had a side of steamed broccoli w/ butter and salt(which is a favorite of mine). What do you guys think of these brats!? _ #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #ketolatina #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
These babies are so yummy 😋. Few people asked me the recipe. So here it is : Dry Ingredient: 1/3 cup coconut flour, 1/4 tea spoon baking powder, 1 tablespoon Italian seasoning,2 garlic clove minced, 1 &1/2 cup shredded cheddar cheese. Mix them all together. In a separate bowl mix 4 and 1/2 tablespoon butter melted and cool, 4 eggs, 1/4 teaspoon salt, 2 tablespoon full fat sour cream. Combine the dry and wet ingredients. Preheat oven on 400 degree F. Grease muffin tray and add the mixture. I used parchment paper in baking tray and poured the mixer with spatula as cookie shape. Bake for 15 minutes or until tops are slightly brown. #ketomeals #weightlossjourney #lowcarbdiet #cheese #baking #healthyfood #keto #ketodiet
Mmm!! #Repost @usweightloss • • • • • Keto Garlic bread !! 🥖 🙌 ☺️ . Here are the ingredients ! 😍 📖 . 1 c. shredded mozzarella 🧀 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder 🍚 Kosher salt 1 large egg 🥚 1 tbsp. butter, melted 1 clove garlic, minced 1 tbsp. freshly chopped parsley 🍃 1 tbsp. freshly grated Parmesan Marinara, warmed, for serving . DIRECTIONS 👩‍🍳👨‍🍳 Preheat oven to 400° and line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, add mozzarella, almond flour, cream cheese, garlic powder, baking powder, and a large pinch of salt. Microwave on high until cheeses are melted, about 1 minute. Stir in egg. Shape dough into a ½”-thick oval on baking sheet. In a small bowl, mix melted butter with garlic, parsley, and Parmesan. Brush mixture over top of bread. Bake until golden, 15 to 17 minutes. Slice and serve with marinara sauce for dipping. . . Thanks to @letsketo and @delish for the recipe! #repost #Keto #ketobread #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #lchf #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner
So, I wanted something crunchy and decided to use my Mission low carb wheat tortillas at 4g of net carbs per slice to make tortilla chips! : : All I did was cut two tortillas into pieces, brushed em with olive oil, sprinkled with salt & baked at 400 degrees for 10 minutes. They came out perfect! They taste super good & are more like pita chips! I’m happyyyy 😋😋 : : There’s seriously no reason to cheat on this WOE because you can make anything #ketofriendly !
Dinner tonight was rotisserie chicken and cobb salad. I love rotisserie for an easy, quick meal. I threw the salad together in 10 minutes. Easy peasy. Keto doesn’t have to be hard or complicated! #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketoeats #ketofood #ketomeals #ketolife #ketolifestyle #ketogenicfood #ketogeniclifestyle #rotisseriechicken #cobbsalad #ketoislife #lchf #lowcarb #lowcarbdiet #atkins #atkinsdiet #lowcarblife #easydinner #lowcarbhighfat #eatfatlosefat #fatadapted
Sorry if this triggers anyone out there is the ketosphere buuuut, I just ate movie theater popcorn and I am not sad 🤣 in the past 2 years I can count on 2 hands the amount of times I’ve treated myself and most of those have been this exact splurge. I never regret it and I never feel sick or bloated and every single time I’ve been back in ketosis the very next day. So, cheers to #movietheaterpopcorn 💋
Long day at work & a crazy night at home calls for some #comfortfood ! Hubs & I made cheddar and bacon stuffed beef patty burgers over mixed greens & topped with #muenstercheese , grape tomatoes, onions, spicy mustard & avocado. Sides are a pickle & #cauliflowermash . SO satisfying. Definitely hit the spot tonight! #keto #ketogenic #ketogenicliving #ketolife #ketolifestyle #ketodinner #ketomeals #ketomealsaredelish #ohioketo #eatketoclean #ketoeats #ketoeatsdaily #eatfatlosefat #eattherainbow #organic #lowcarbliving #lchf #lowcarbhighfat #lifestylechangenotadiet #localmeafs #cheeseburgersalad #bunlessburger #postingforaccountability #ketoaf #grassfedbeef #californiaketo #ketosis
I’ve had a MAJOR craving for wings all the week, so of course I had to satisfy it! . The best part is it was guilt free!🤤 Don’t you just love all the great food you’re still able to indulge in?! I know I do. Oh and by the way I didn’t eat all of them I shared SOME with the hubby!🤣 #ketomeals #ketodinner #ketosisworks #ketolife #ketolifestyle #ketogirl #fatadapted #burnfatnotsugar #ketowingsforthewin #ketowings
Today's salad is what I call "everything-but-the-kitchen-sink". Basically we leave for holidays on Monday morning and tomorrow we have a family reunion so we'll be out all day and I have to finish this food before we go. Here we have @wagenersmeat dry salami, mushrooms sautéed in @kerrygoldusa butter (I can't do raw mushrooms---too "earthy" for me), romaine and half an avocado all drizzled with MCT oil. #ketocanada #ketoyvr #ketomeal #ketomeals #ketofood #ketolife #ketolunch #ketodinner #ketosalad #ketofam #ketocommunity #omad #lchf
If you aren't eating 1-2 cups low carb vegetables per meal, you aren't doing keto right. #eatyourveggies #ketomomma #ketomeals #bulafit #lovefoodtoomuch #loveketolife
Sometimes saving the calories 🍔 🔄 🍀🥩 is as simple as a food swap! 😄💪 . . What are some of your 👊 favorite food hacks to save calories! We will feature some favs and shout you out!😍👍 . . Thanks! @livevitae #repost #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #ketoresults
keto shrimp fried "rice" bomb cauliflower rice, bacon and asparagus used the bacon oil to add my fats. #keto #ketomeals #stayingontrack #ketorecipes #lowcarb #healthyfood #weightloss #ketolife #cook #lifestylechange #ketofam
Here’s a brief update on how the 5 day zero carb did for me! I’m confident that I won’t have a problem losing a few more lbs in the weeks to come bc my body usually responds well to any changes/resets I do. But we’ll see 🤙🏻 . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #ketodinner #ketolunch
Relaxing night at home after delivering cakes all day! I have my Tequila and Lime Juice with some Keto Cheese Shell Taco Cups! I'm in heaven....all I need in this world of sin is Me and my Mexican Food (Tequila and Tacos) lol #ketoinspiration #keto #ketodiet #ketorecipes #food #ketomeals #ketolife #ketosis #womenwhocook #cooking #deliciousfood #mealprep #healthyoptions #cookinghealthy #fitfood #ketocooking #ketosislifestyle #ketotacos #cheeseshells #ketomexicanfood #tequila #losrijos
keto shrimp fried "rice" bomb cauliflower rice, bacon and asparagus used the bacon oil to add my fats. #keto #ketomeals #stayingontrack #ketorecipes #lowcarb #healthyfood #weightloss #ketonlife #cook
Even though I had my fruit shake last night when I broke my fast, I'm still glucose free this morning, and burning ketones for energy. some ketones all floating in my system. . This shows me that even though I had fruit last night after my 3 day fasting, my liver absorbed all of that for energy and back into burning fat for fuel. Amazing! 🙏 . Reagent Strips for Urinalysis . Glucose definitely negative. Burning ketones for fuel. . Ketones 40 mg/dl Ketones 4/mmol/L . #Keto #diastix #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
🍊This cake is nowhere near as pretty as @ketochix , but it was scrumptious! I didn't have any oranges but really wanted this cake so I subbed the orange zest for wild orange essential oil. Of course mine doesn't look orange (or pretty), but it has all the flavor! 😋 Thinking of you @keto_barb and @thriving.on.low.carb. 🍻 #KetoMugCake #KetoDessert #KetoDesserts #BackToBasics #DirtyKeto #KetoReset #KetoRestart #KetoMeals #KetoFood #KetoFoods #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
Ok this dish is not a looker but it’s ssssooo good. Grilled up some Italian sausage added some tomato sauce, heavy whip and mozzarella to the pan and then he served it to me 😝 My husband is the cook but not the social one 😊 He did this once before but made the sausage into to meatballs but I requested it ground up so it was easier to eat! It was SSSOOO good! Definitely added to to the favorites list! . . . #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #ketoforlife #lchf #ketogenicdiet #ketoweightloss #ketogeniclife #ketotribe #lowcarbhighfat #lowcarblife #highfatlowcarb #ketolife #ketocommunity #ketolifestyle #ketofam #ketoaf #keto #ketomeals #ketoeating #lazyketo #losingweight #weightlossdiary #weightlossmotivation #weightlosssupport #weightlossjourney
One of the perks of living in Kansas is AMAZING bbq 😋😋😋 I got the half pound of burnt ends with no sauce. I had a ranch and a habanero bbq sauce on the side that I used a little of but they were honestly so good on their own! So many good bbq spots in KC but if you are ever here and want a fun night out with food drinks and games defiantly go to Char Bar 😋 #CuteAndKeto #keto #ketosnacks #ketolife #ketodiet #ketogenicdiet #ketofoods #ketosis #lowcarb #easyketo #simpleketo #lchf #ketoideas #ketomeals #thinkketo #ketoweightloss #bbq #ketofun #livingketo #ketolife #ketosis #ketogoals #ketogoals #ketogeniclife #ketobabe #ketofoods #ketorecipes #ketoworks #weightloss #ketogenicweightloss #kansascity
Got dressed to work out, then didn’t. A couple hours later, I got out of my own way and pushed play. I’m a couple workouts behind, but I’m on it. 18/32 💪🏾 #progressnotperfection
Celebrated my sisters 30th bday today with Pozole! Mine was the same but without the hominy. She had a strawberry cake and I had Keto cheesecake with homemade whipped cream & blueberries. There’s a way to stay Keto at family parties and still enjoying some delicious Mexican meals. #mexicanpozoleketo #ketopozole #ketocheesecake #ketomexican #ketotapatia #ketomexicanfood #ketomexicanstyle #ketomeals #ketobeginner #ketofamilyparty
👌👌👌 So yummy breakfast👌👌👌
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