#ketolife

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Auch. Unable to complete the full hour of Group Power class with LindsayS. It seems like I got some virus. I was feeling completely exhausted, and unable to breath properly. . . . . . #gym #gymtime #gymlife #ketotransformation #weighttraining #weightloss #ketolife #gymfails #sickmode #sickday #rdvsportsplex #mvpsportsplex #keto
The countdown is on! And I will have anpacket or two to try on Friday!! Who wants to taste test with me?? 🙋🏼‍♂️🙋🏼‍♀️ #eclipseiscoming - - #ketowithcasey #pruvit #keto #ketolife #ketogenic #newflavor #ketogenic #eclipse #new
Have you subscribed? Stay tuned for more videos. We will discuss anxiety, depression, keto, fitness, girl talk, spiritual journey and spiritual awakening. Link in bio Link in bio Link in bio Subscribe to my channel!!!
Lighty seasoned with Salt, Black Pepper, Cumin Powder, Garlic & Ginger Powder . Broccoli is a great source of Vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone. . Also helps Cuts and Wounds heal. Vitamin C is a powerful Antioxidant and Protects the body from damaging free radicals . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #weightlossjourney #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #health #paleo #healthy #food #fitness #bhfyp
What's left of my lunch on the go! Soz forgot to snap before eating!! . . #ketolife #ketodiet #ketosisters #ketotransformation #ketofam #ketosis #ketorecipes #ketolifestyle #ketofood
Did you guys know that the recipe for these keto friendly Strawberry & Cream poundcakes is up on our website? Well now you do! The link is in the bio! Have you calculated your macros yet? Your macro intake are custom numbers determined by specific information about you. Find out your macros on our site! The link is in the bio! #HoldTheFries #keto #ketogenic #ketosis #ketolife #ketogenicdiet #ketorecipes #ketodiet #lowcarb #highfat #sugarfree #ketodesserts #cake #eggs #collagenpeptides #collagen #bacon #macros #snacks #ketosnacks #carbs #ketones #live #website #ketocalculator #recipes #ketodietrecipes #drinks #blog
So I made a salad last night with all of my favorite sub toppings, and then added mayo and sub sauce. It was so good!
"MaTt yOu pOst tOo maNy SHiRtlEss PiCs" well this is a fitness page too... and I'm proud I was able to keep lean during surgery recovery.. it's not genetics because I get fat easy... #nightwing #nightwingcosplay #dickgrayson #fitness #keto #ketolife #actor #acting #longhair #handsome #shower #model #modeling #batman #harleyquinn #arkham #likeforlikes #followforfollow #sexy
Last week for meal prep I made chili lime steak in my #instantpot and sliced up some avocado! It’s delicious by itself or in a low-carb tortilla for taco style! #keto #ketolife
Happy Wednesday! I’m back to my pre holiday weight 🙌🏼 I feel surprisingly fantastic. Day 3 is the hardest for the majority of people I’ve spoken to but I seem to be coasting right through. 11 hours til day 4 begins. I don’t scroll much while fasting obviously due to the food posts but I’ll check in to update this evening! Have a fabulous day y’all! #carnivore #keto #ketolife #lowcarb #fasting #ketoeats #extendedfasting #ketones #healing #drberg #ketofastosis #autophagy #health #mind #body #fitness #fitfam #lchf #omad #If #drfung #ketofam #lifestyle #results #weightloss #ketolifestyle #motivation #ketoaf
Coconut pancakes - I was craving something sweet and dairy this morning. I finally found a recipe for coconut pancakes 😍 I decided to treat myself and whipped up some heavy cream with 2 drops of vanilla aroma as a side. And this made me soooooo happy. Just what I needed! The recipe: https://www.dietdoctor.com/recipes/low-carb-coconut-pancakes #coconutpancakes #ketobreakfast #ketorecipe #gskc2019
Look at these beauties that were waiting for me on my door step yesterday morning! Electrolyte waters helped me avoid keto flu and these @craftyourdrink ones taste amazing ! Their bottles are cute too😍(I’m a sucker for cute packaging 👌🏼😁)
That transformation though! 70+ pound difference between these pictures! The left was the heaviest I ever was and I never stepped on a scale so I couldn't tell you how much I weighed. Weighed in at 165lbs this morning though! 😁 #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketogeniclife #weightloss #ketotransformation #weightlosstransformation #weightlossjourney #weightlossprogress #healthy #healthylife #healthylifestyle #ketojourney #IF #intermittentfasting #progress
Photo on left: How I felt getting up at 4:30AM to workout Photo on right: How I feel now that I got it done #likeaboss #liift4 and @joelfreemanfitness told me to suck it up today #suckitupbuttercup
Keto breakfast was on point! Eggs and @jimmydean naturals sausage scramble! With hot sauce. . . #thatsketogood #keto #ketolife #lchf #jimmydean #hotsauce
Big difference from 6 years ago!
Today in the blog we are talking about developing a healthy lifestyle. This is the first in a series that will help you develop a healthy primal/keto aligned life. __ My goal with this series is to get you thinking about health in a while picture point of veiw. It is not just about using the next crash diet to get weight off for an event. Instead it is about building a lifestyle that is optimal for you and your goals. And the start of that is of course knowing why the heck you are doing this. __ Having and knowing your why will give you the motivation to stay the course. __ If you know you're why, but are still having trouble getting to your goals. You may want to look into getting a health coach, or someone to be an outside observer to help. However, not every one needs that outer accountability. Regardless of if you do or not, you can get healthy! You can do it! It's about knowing yourself and your why and building the accountability and the infrastructure you need to succeed! _ If you do feel like you need a guide, a mentor, an accountability partner, allow me help. The link is in my bio. _ YOU CAN DO IT!
If you think keto is hard, we need to chat! For me, Keto is a lifestyle....no counting, measuring, obsessing over macros! I drink ketones and eat real food and enjoy some favorite treats from time to time. Message me to learn more. 💥 #fatfitfuel #ketoish #keto #ketogenic #ketosis #ketolifestyle #ketolife #ketocommunity #ketomom #ketofam #ketokids #ketogenicdiet #ketodiet #ketotransformation #healthyfood #healthy #BETTER #bettertogether #pruviteveryday
Listen listen listen. If you are just starting out Keto or you’ve been in it for a minute you have to check out @goodybeats This guy is all about educating you on Keto and he trains like a beast. Give him a follow and subscribe to his YouTube channel. There is so much useful info! . . #ketogenic #ketogenicdiet #ketodiet #lowcarb #ketosis #lchf #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarb #lowcarbdiet #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #ketoaf #diet #ketocommunity #if #intermittentfasting #ketones
Day 59. Oh my god...was in such a rush this morning, so just grabbed my little nut box and stuffed it with cheese, nuts and some dark chocolate. 😄😅😄 My quickest breakfast ever, containing plenty of healthy fats...which amazingly still keep me going so many hours later even with a work out in between... 😊😁👍 . #goodmorning #morningrush #ketobreakfast #ketoonthego #ketosnack #nuts #healthyfats #ketofast #simpleketo #breakfastonthego #ketolife #ketolifestyle #stillgoing #keepiteasy #easyketo #fatisgoodforyou #eatmorefat #fatweightloss #eatfatlosefat #health #ketohealth #straightforwardketo #fitness #goingstrong
Here’s a good visual break down of the #ketogenicdiet . Fats up, protein moderate and carbs low. Guidelines say 20 net carbs or less is optimal but everyone is different, find out what’s best for you.
Yesterday's meals. Little more balance here. I've been so tired and sick lately that eating is hard. I don't want to cook, or eat to be honest. I am really trying to push through it. Once I am back from my vacay I am going to slow the hell down. This is ridiculous. #keto #KetoDiet #KetoLife #KetoFam #Ketosis #Ketogenic #LowCarb #LCHF
Target acquired! Anyone who knows anything about me knows that I'm not a coffee drinker. BUT, when I heard about @bangenergy Keto Coffee a couple of months ago, I couldn't wait for it to hit the shelves in my area! Let me just say that I was NOT disappointed! I found the perfect morning fuel for this machine! #TheMainAttraction #TheBeauShow #hardestworkerintheroom #dowork #fitguys #prowrestling @bangenergy.ceo #ketolife #keto
@keto_myself_to_health is 30 days into keto. Shes lost pounds, and look at those inches are coming off. . Congratulate her by leaving a comment. . @ketomotivated
Philly Cheese Steak Eggs
10 Running Facts about me. I got this from @emrunsonketo and I thought it was pretty cool. 1. I love running. I run indoors (treadmill) but I especially love running outside.🏃‍♀️ 2. Running is therapy for me.🏃‍♀️ 3. I don't lose weight from running. I never have. When I eat poorly I gain weight when I keep my carbs very low I will lose or maintain my weight regardless if I run.🏃‍♀️ 4. I started running by joining a running group at my church. Best decision ever.🏃‍♀️ 5. Running was the one exercise I could commit to and stay with it.🏃‍♀️ 6. I love finding keto runners on the IG. When I find #ketorunners I follow them.🏃‍♀️ 7. I'm actually considered a slow runner by running pace numbers. But so what. I run at my pace.🏃‍♀️ 8. I've started to travel out of state to run races. It's so exciting.🏃‍♀️ 9. As much as I love running, I've never ran a marathon. It's not on my bucket list right now. I run all miles up to half marathons🏃‍♀️ 10. I've been running for about 7 years now. WOW. (I didn't realize that until I counted the years)🏃‍♀️ 🏃‍♀️What keeps you moving?🏃‍♀️ #keto #ketosis #ketolife #lowcarb #nosugar #eatfatlosefat #lowcarblife #lowcarbing #newtoketo #ketorunner #beginningketo #ketogeniccom #blackgirlsworkout #blackgirlsrun #gymgirls #getfit #fitnessmotivation #curvygirl #
Peanut butter protein waffle 1 net carb for the waffle and 3 net cabs of amazingness total bc i added natural pb on top. First time making and this will deff be a staple peice. 1 EGG 1 SCOOP OF QUEST PB PROTEIN POWDER 1/2 tsp BAKING POWDER AND WATER TO CONSISTENCY . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf #ketones #ketogeniclifestyle #weightloss #weightlossjourney #motivation #transformation #weightlosstransformation #healthyfood
The newest obsession in the Lyons house...Keto Smoothies! She doesn’t love the avocado added but I can’t get enough of avocados in my smoothies...so, so good!! #hurricanehanorah #keto
The HUB Stratford presents another Wednesday "Ode to The DH Bar & Grill"!! DH brew and OV available on tap. .60 cent wings with your #fav DH sauces. Battered mushrooms & pickles. 11AM-12:30AM. P.S - naked wings available.. #ketolunch #ketolife #celebratinghistory #openlate #winterspecials #wings #wednesdaymotivation #wednesdayvibes 🐔 #humpday 🐫 #wednesday 😎 #shiftwork #getinmybelly #colddraft #coldbeer @visitstratfordon #dtstratford *with the purchase of a beverage
Another mega salad. Organic: Lettuce, cherry tomatoes, cucumber, black olives, avocado, cheddar cheese, quail eggs and broccoli sprouts topped with soft cream cheese. #keto #ketodiet #ketogenic #ketogenicdiet #vegetarian #lowcarb #ketolife #organic #organicfood #food #foodstagram #ketolondon #salad
Tequila Lime Chicken Tacos. I'm not even able to take props for this one!!! My son announced he was making something from a cookbook I got for him years ago about food trucks called Eat Street(remember the show?) Although the process takes some preparation, from chopping and marinating, I absolutely LOVED the flavours of this dish. Lime, homemade pico de giallo and cilantro are all flavours I love. I served mine in lettuce leaves. If your looking for a fresh dish..I highly recommend it. You can Google the title at the top!!! Anyone else out there live Mexican as much as me?
Happy Humpday! Day 10! I’m down about 11 pounds and I’ve been solid in ketosis for about 7 days. #ONEDERLAND is soooooo close!!!! I’ve been working hard and I am just shocked that I’ve stuck with it this long! I even made it through work last night with NO CHEATS! 🙅🏾‍♀️ I’ve got the victory!!! 💪🏾 #keto #ketolife #ketojourney #weightloss #weightlossjourney #ketostrong #ONEDERLAND
🚨 10K Giveaway Time!! 🚨 Day 3: Pork King Good Pork Rind Breadcrumbs .⠀ I used to make my own pork rind breadcrumbs, until I found Pork King Good! It’s so good! . One lucky winner will win 1 jar of original pork rind breadcrumbs. . 👉🏼 How to Enter:.⠀ 1️⃣ Like photo.⠀ 2️⃣ Follow @real.brooketo & @porkkinggood 3️⃣ Tag friends in the comments (1 tag = 1 entry.... LImit 5 entries please!).⠀ .⠀ 🌟Want bonus entries? Here’s how:.⠀ .⠀ 2️⃣0️⃣ Bonus Entries: subscribe to my new blog (link in bio - top button in link tree)👈🏼👈🏼.⠀ . 👍🏼 Good luck, and thank you for all of your support on this crazy, delicious, keto journey!⠀ . 🏆 The giveaway closes at 10 PM EST. The inner will be randomly selected, and announced via my IG Story! .⠀ .⠀ .⠀ .⠀ #ketogiveaway #ketothanks #10K #ketolife #ketodiet #ketoeats #shrewdfood #ketolifestyle #ketosauce #ketogoodies #ketoideas #ketogenicfood #ketogenicsnacks #ketofood #ketoforever #ketoworks #ketotransformation #ketowoe #ketoblog #weightlossjourney #ketolove #ketosis #ketojourney #ketogenicdiet #ketogeniclifestyle #ketofam #ketocommunity #ketoonthego #kcko
I'm so aware that yesterday was transformation Tuesday, but whatever! This can be weight loss Wednesday! Lol. 🎉 The reason why I'm posting again is because I'm feeling myself this morning! 💃🏻I can see and feel the weight loss! The picture on the right is from a year ago around this time. I was at 150ish, and pretty bloated all the time. We got family 👨‍👩‍👧‍👧 pictures and I HATED THEM!!! Today is on the left and I haven't weighed myself (because I'm being strict on myself to only weigh once a week) but I'm feeling good!!! I am not hating what I see!!! Time for new family pictures!!! 😜📸 #weightlosswednesday #weightlosstransformation #keto #ketodiet #ketolife #ketotransformation #dirtymirror
Scrambled eggs with sour cream and chives, thick sliced ham, and a few slices of tomato with garlic ranch seasoning 😍 brinner/breakfast will forever be my favorite food ✌🏻 ---------------------------------------------- #keto #ketodiet #ketotransformation #greatlowcarbbreadcompany #ketosis #ketosisdiet #ketolifestyle #ketolife #ketosislifestyle #lowcarbdiet #highfatlowcarb #ketoweightloss #ketobreakfast #ketodinner #eggs #ham #tomato #lchf #brinner
Keto McGriddle!! Recipe Below - Keto Recipes, Keto Meal Plans (Link in the bio 👆) - INGREDIENTS 9 large eggs, divided 1 (8-oz.) block cream cheese, softened to room temperature, cut into cubes 1 tsp. maple extract 1 tsp. pure vanilla extract 1 1/2 c. almond flour 2 tsp. baking powder 1 tsp. kosher salt Butter, for pan 4 pieces bacon, cooked 1 tbsp. heavy cream Freshly ground black pepper 4 slices American cheese DIRECTIONS In a medium bowl, whisk together 4 eggs, cream cheese, maple extract, and vanilla. Add almond flour, baking powder, and salt. In a medium nonstick skillet, melt butter. Add about ¼ cup of batter to pan and cook, 3 minutes, then flip and cook another 3 minutes or until golden and cooked through. Repeat with remaining batter. In a small nonstick skillet, melt butter. In a small bowl whisk together remaining 5 eggs and heavy cream. Season with salt and pepper. Pour about ¼ of eggs into skillet. Let cook 1 minute, then fold edges into the center to create a small circle. Repeat with remaining eggs. Place eggs on top of a griddle cake, then cheese and a slice of bacon and top with another griddle cake. - VC: @delish - - - - - - - - -  #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketones #100daysofketo #ketocommunity #ketotransformation #diet #paleo #wholefood #cleaneats #eatinghealthy
☕️ C O F F E E E E E E ☕️ What is life without coffee!? • I am lucky to have a proper barista machine at work so 2 coffees every morning from that bad boy with 20ml double cream, it’s enough to make me fly to the moon! • #keto #ketodiet #ketocooking #ketogirl #ketouk #ketoireland #ketolondon #ketolifestyle #ketofood #ketoweightloss #ketolife #ketosis #ketogenic #ketogenicliving #ketogeniclifestyle #ketones #ketoblogger #ketocommunity #lowcarb #lowcarbhighfat #lowcarbdiet #lchf #highfatlowcarb #ukketo #weightloss #dieting #cleaneating #ketocoffee #ketofam #dietblog
Another leg day in the books. Was a bit tighter today in the hips compared to last week. But the workout overall went pretty well. . The #carnivorediet is going strong still this month. Woke up down a total of 12 pounds this month. Getting back down towards being 130 pounds down again. Definitely feeling leaner and stronger than last time I was over 130 pounds down. . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #homegym #gymlife #garagegym
【飲食記錄】 照片上一餐我自己吃會留一小份給小女兒這幾天都是我兩相依為命姐姐回外婆家了 . 下午13:30豬腳+燙青菜 晚上18:00自製餐點+草莓3顆 —————————————————  今天外出經過興安街看到一間豬腳店本來不餓不知道為何就被召喚進去了😂 點了一份豬腳跟小份燙青菜 豬腳Q彈好吃 但是吃完沒多久就有點愛睏 果然外食隱糖也是不容小覷呀~ . 回家依然煮飯主要是想補充青菜 肉絲豆干只吃一半 豆干豆腐生酮能吃嗎? 發酵過的東西都不錯 只要不是每天吃、份量誇張 偶爾吃是可以的 . #生酮飲食 #生酮 #keto #飲食紀錄 #飲食控制 #醣質限制 #瘦身 #ketofood #ketolife #ケトン体 #自己煮 #ketones
#fbf to when I still ate carbs last Friday. 😭 #ketolife
This cookies and cream @bangenergy is really good. It is a little high at 6 net carbs but if you can fit them in your macros it's not a bad way to get your pick me up. The other 2 flavors are not as high in carbs. #bangenergy #bangcoffee #cookiesandcream #keto #ketodiet #ketolife #weightlossjourney #weightloss #goals #melslosingit #noexcuses #lchf #lowcarb #lowcarbdiet #loveyourself #trusttheprocess
Tive que fazer de novo, fica bom de mais, Santo Cristo😂😂😂
The gym was super full this morning so I didn’t get many videos. Instead I leave you with my flexed baby bicep and a nearly perfect and much improved squat in slow motion. It felt so freakin good to lift this morning 🥰
Lambshank soup for lunch today. My husband treated me by taking me to my favourite little café for lunch @afroboer As always, it was absolutely scrumptious. And yes, it REALLY was as delicious as it looks. #ketogenicdiet #ketogenic #keto #saynotocarbs #weightloss #ketojourney #ketoapproved #ketoaf #foodporn #LCHF #foodie #fortheloveoffood #ketofood #ketomealideas #ketosis #lamb #lambshank #soup #soulfood #instayum #foodstagram #ketolifestyle #lowcarb #lowcarbcooking #lowcarbmeal #ketolife
Day 21. Dinner. Chicken wings with sugar free BBQ.
Hurry up summer 🙏🏻🙏🏻🙏🏻
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