#ketolife

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Cooking bacon 🥓 on my new stove!! I like it crispy!! #samsung #ketolife #fightingcancerwithketo
My delish al pastor and chicken keto bowl! Yumm! #ketolife #ketodiet #keto #ketosis #ketolicious
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My #lunch was meal prepped on Sunday. I taught my son how to grill and he grilled up all of my chicken. I made 3 different marinades for 5 pieces. I just grab a handful of spinach each morning and use different dressings daily #lowcarb #keto #ketolife #mealprep #simplelife
Going to make some yummy stuff with my @traderjoes cheeses 🤤🤤🤤😍🙌😌 . #keto #ketoaf #simpleketo #holyfire #weightloss #ketolife #ketogenicdiet #ketogenic #lchf #ketodiet #ketosis #lowcarb
Mmmmburger. First time making one on stovetop.....😎😁 obsessed with this aioli sauce! Pretty sure I made a burger just so I could use the sauce! - - - - - - - - - -- - - - - - -  #ketofriendly #ketodiet #ketoaf #lchf #lowcarbhighfat   #lowcarbeating #ketolife #feelinggood #changingthingsup #reachinggoals #keto #ketomeals #ketosis #ketogenic #ketomom #ketogeniclifestyle #ketogenicdiet   #ketocommunity #eatfatlosefat #atkins #ketoweightloss #randomfoodpostsbychelsealadeeda #sahm #goals #progressnotperfection #bettereveryday
Envie d’un petit dessert rapide fait en 5 min maximum ? La mousse au citron est notre amie 😍🍋 La recette est sur le blog 😉👉 https://lacetosympa.com/mousse-citron-express/ • • • #mousse #citron #lacetosympa #ceto #cetogene #dietecetogene #keto #ketodiet #ketolife #lowcarb #lchf #lowcarbhighfat #legrascestlavie
Sometimes you plant to much. Cukes have been crazy this year. Many jars of pickles already done. #ketofood #ketosis #ketolife
Hey Ket🥑 Family! Another day, another shrimp recipe! Have you been craving rice? Try this cauliflower shrimp fried rice recipe! 🥦 🥦 🥦 Ingredients About 2 cups of rice cauliflower (Trader Joe’s) or 1 medium cauliflower head riced in food processor 1 tbsp sesame oil 2 egg whites 1 large egg Salt & pepper to taste 1/2 cup zucchini, mushroom, asparagus, broccoli (or whatever vegetables you prefer) 1 teaspoon minced garlic or more scallions, diced, whites and greens separated 3 tbsp soy sauce 🥦 🥦 🥦 Directions 1. Combine and whisk egg and egg whites in a bowl season with salt or other seasonings. 2. Heat a large pan or wok over medium heat and grease with olive oil. 3. Add the eggs and cook, set aside. (You can use however many eggs you prefer) 4. Add sesame oil, scallion whites, vegetables and garlic and cook for about 3 to 4 minutes, or until soft. Raise the heat to medium-high. 5. Add the cauliflower “rice” to pan along with soy sauce. Mix, cover and cook for about 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. 6. Add the egg then remove from heat and mix in scallion greens. 🥦 🥦 🥦 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketolife #ketogenicdiet #lchf #ketorecipes #weightloss #ketones #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #lazyketo #ketofoods #ketoweightloss #ketocamping #ketoatthecampground #ketogroups #ketogram #fasting #eatfattolosefat #bhfyp
So freaking true!! I somewhat addressed this in my latest blog post about how I keto. (Link in profile) Keto is more than bacon and butter! When asked “what tips to you have,” the answer is green veggies!! Don’t skip them; start with them. Add a PORTION of protein (and don’t over do it) then flavor everything with fats. I add salads to almost every meal and crave green food. That’s something I never thought I’d say. It’s amazing what happens when your Body is detoxed off the junk it’s used to being addicted to. Your body actually craves the right fuel! #foodforfuel #keto #ketogenic #ketolife #ketodiet #mnketomom #bacon #fatfueled #fat #fatty #ketosis
So I made this keto spice bread.... And the texture is a bit off. Don't get me wrong, I'm still going to devour it with coffee because hello...it's a loaf I can eat, and slather in butter! And the flavour is pretty on point 😁 #keto #ketodiet #ketolife #ketomom #progress #ketocanada #lowcarb #weightlossI
Lunch/snack/second meal (whatever you want to call it🙃) time🍴Bed of spinach, cucumber, 🥑, cheese, greek yogurt cilantro dressing and a few crispy onions cause a girl needs crunch! #greens #fullfatdressing #🥑 #keto #cleaneating #twohourspostfast #intermittentfasting #ketolife #vegetarian #saladsarelife
Back to the straight and narrow after a night of boozing. #keto #ketolife #natto
Not gunna lie, I bought it cuz it was pretty 😁 If you like sparkling water it tastes great and it has minerals - Magnesium, Calcium & Potassium. That's a win win! 🙌😋 #electrolytes
MAJOR NSV! I cannot remember the last time that I owned a pair of shorts. Now, I own TWO! And I’m going out and wearing them!!!! I’m actually bigger than I was when I was first self-conscious about my thighs, but when I stopped focusing on the size of the pants and just focused on what looked and felt good, it was so liberating!
Itworks keto coffee ! Easy to use, easy to bring anywhere on the go ! And I finallllly have it again 🙌 comment below or send a Dm for more information ! Or if you are ready to become a Loyal Customer make sure to shop under my name : Cassondra (Cassy) Kobzey 😘 And make sure to check out some of the hashtags for results ! #itworksketocoffee #itworksketones #itworksketocoffee ☕️ #itworksketoenergy #itworksketocreamer #itworks #itworksforme #itworkswraps #itworkssystem #keto #ketolife #ketodiet #ketocoffee #ketotransformation
Boneless chicken thighs w adobo, onion powder and sazon. Added ranch after I took the pic #keto #ketolife #ketowoe #ketolifestyle #ketofam #ketofood
During this weeks shop I found @healtheries sugar free baking bits and @wellnaturallyau chocolate bars. These are all low in carb and sugar but taste unreal🤤! Going to use the chocolate bits in a brownie and also to make some chocolate coated almonds! What can I say, keto is great! 🍫👍👌 #kiwiketoadventure #ketolife #ketodiet #ketosis #keto #ketofood #foodie #foodgasm #chcolate
My favorite Keto dessert! Very healthy and yummy 😋😋😋 Mixed berries on double fermented Kefir with sweetener!!! Mmmmm 😍😍😍 #keto #ketosis #ketolife #ketodiet #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketogenicdiet #ketones #ketogenicdiet #ketofam #ketofood #ketocommunity #ketolifestyle #ketodinner #ketoforlife
Sheesh. The boob sweat was real in today's workout, you guys. 🦄✨#keto #ketolife #lowcarb #sugarfree #ketofam #ketojourney #sweat
Cycling low-calorie periods into your regular eating pattern can potentially improve your mental and physical health. COMMENT BELOW if you want a Keto Life! #KetoMeal #KetoFood #Keto #KetoRecipes #KetoWeightLoss #Ketosis #KetoLife #KetoBreakFast #KetoGuru #KetoDiet #KetoDietGuru #KetoDietPlan #GetFit #CleanEating #HealthKeto #DietTalk #FitnessGoal #KetogenicLife #GetFitKetoDiet #KetoTransformation
If I don’t post for a day or two it’s probably because I’m eating meals that aren’t insta worthy 🙈 like today’s lunch
Seriously my favorite drink! Has the Dr. Pepper taste with not sweetner . . #seltzer #ketodrink #keto #ketofood #ketolife
guess keto does make a difference. may on the left and july on the right. kind of insane actually. #ketotransformation #ketolife #ketogenicdiet #keto #lchf #IF #OMAD #weightloss #ketofam #100lbsdown
* * My first meal of the day. 💁🏻‍♀️ Total 1 Net Carb * 1 serving of Eggloaf (minus the butter that it’s made with-I forgot to add it in 🤦🏻‍♀️) Recipe brought to you by @keto.sam.iam Recipe is as follows: 1oz soften cream cheese ➡️1 egg➡️1Tbsp butter➡️Splash of vanilla extract➡️Dash or two of cinnamon powder ➡️1 tsp baking powder➡️Any sweetener of your choice -I used stevia drops from @traderjoes ➡️Blend➡️pour in an oven safe dish➡️bake 350 for 15 minutes. I paired it with a breakfast sausage and topped with SF syrup and a sprinkle of @swerve confectioners * Oh and I didn’t have any BPC this morning ☠️ because I left it on the kitchen counter 🤦🏻‍♀️ when I left this morning. So I might add in a cup tonight to help hit my macros. * *
How cute is this meal? Practically zero carb, would definitely be trying this soon. On a different note, I hit 280lbs today. 💃💃💃 I haven't done any exercise in 2weeks too, but hopefully will get some in this week. #Repost @letsketo • • • • • Here is a delicious 😋Keto Snack!! Bacon "Chips" and Thick Guacamole Dip 🥑 Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketosnacks #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #healthyeating #fitness #food #letsketo
Super glamorous lunch, my new fave thing is avocado with sauerkraut. I made the turkey slices into a taco shell and put herb and garlic cream cheese and the cut up avocado inside. Delicious! . . . #keto #ketogenicdiet #ketogenic #fatfueled #fatadapted #mycoworkersarewatingswisschalet #ketolife #ketolunch
Tagged by the gorgeous @weluvketo for a #sds .... so, how could I not? Tagged a few to represent but no pressure of course! #stopdropandselfie #sds #ketofam #tagyoureit #selfies #snapchatfilters #filters #ketofun #ketocommunity #lchf #ketolife #ketosis #ketogenicdiet
You don’t have to eat less. You just have to eat right. - 1 chicken breast Pan sear, then oven baked topped with bacon and cheddar cheese. On the side I prepared a creamy cheesy spinach. 🤤 ——————————— #ketofood #lowcarb #ketofam #ketomom #keto #healthylifestyle #ketolife #lchf #lazyketo #ketosis #eatfatlosefat #lazyketo #ketoinspiration #healthylifestyle #ketodiet #lowcarbliving #ketonesforfuel #nocarbs #ketocommunity #ketofriendly #ketogenic
When you mow your backyard and get over another mile! 😁 #mowingisexcercise #ketolife #charitymiles #woundedwarriorproject #healthy
Where my fellow Costco shoppers at? They have a relatively new organic Mediterranean crunch premixed salad that we’ve been loving, and it has been super convenient for me to have on hand. It’s a mix of greens, carrots, cabbage, broccoli, etc. with feta cheese and tortilla strips. I trade out the dressing that it comes with for either something homemade or a @primalkitchenfoods dressing. And, if I want to turn it into a meal rather than a side salad, I just add meat or whatever. In this case, I added avocados and hard boiled eggs that I had previously prepped. * I’m a much bigger fan of getting the majority of my produce from local farmers as opposed to bagged salad mixes, etc. and I’m a huge advocate for supporting local. I’m also a huge advocate for the idea that healthy can be so simple though, and sometimes that is farm fresh and sometimes a bagged Costco salad is where it’s at. You just gotta do what you can do to make things as easy as possible sometimes, and this has been a go-to for us lately! _____________ #saladbowl #healthylunchideas #paleolunch #ketolunch
My reason for deciding to take better care of myself 💕 #bellagrace #minime #keto #ketolife #ketolifestyle #health #timeisprecious #survivor #teamcharmedimsure #mywhy
Anyone want to try these delicious @kboshfood crusts? Super yummy, multiple ways to use them, savory or desserts. DM me for a code now thru Friday for a discount and follow link in my bio! #kbosh #kboshfood #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #yum #yummy #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet
@ohsnappickles pickles lived up to the hype! Honestly I didn't have high expectations for these pickles I thought people were just overhyping them. Well, I was wrong. These are so good. My on-the-go lunch was a pickle slice stacked with pulled pork! So filling so delicious😋 #keto #ketoweedo #weed #stoner #avacado #ketolife #ogkush #bong #bongrips #healthyfood #munchies #420fitness #420meals #kale #macros #getblown #hightlife #protein #stonermeals #givemethefoods #wings #funny #pickles #ohsnap #shatter #wax #salad #cookie #ketocookies #ketofriendly
Prepping tonight’s dinner! I have a quesadilla on low carb tortillas, this time I’m using La Banderita tortillas and I just have some cheese and ground beef on the inside 😋 I’m also going to add avocado 🥑 🥑, lettuce, and some sour cream later on! Again this is a bit high in carbs but I save mine for dinner!! • • • #keto #ketodiet #ketodinner #ketofood #foodie #ketofoodie #ketogirl #ketofam #ketofamily #ketomeals #ketorecipes #ketolove #ketojourney #ketolife #ketojournal #ketobabe
Zanuzzo Spaghetti Mushroom 🍄 It’s fast and easy to prepare, with an amazing taste 😋😋 #veggiefood #vegetarian #glutenfreefood #glutenfree #ketodiet #paleodiet #paleo #nongmo #lowcal #lowcarb #ketofood #ketolife #zanuzzohealthy #wellness #healthy #fitness #healthyfood
So lately ive been seeing people over complicate keto. Worrying about keto readings every morning, worrying about every single minor ingredient in their food, to even spending hundreds of dollars on “keto products”. This stuff is not necessary to be keto, like @keto_diesel said in a recent post anything can be keto if you slice it thin enough. Ive been keto for two years and i love it, but you need to understand this is a lifestyle not a quick fix to get shredded in two weeks, it dont work that way. Dont crucify carbs or any other foods. Do i eat carbs? Rarely but i do have my cheat days, cheat meals, or a big ass bowl of cereal once in a while, lifes too short to take it that serious. Trust me one day of eating what your heart desires is not going to kill you. Enjoy the keto lifestyle and remember the simplest way to keto is keep protein moderate to high, keep fats moderate to high depending on whether youre looking at fat loss or muscle gain, and keep carbs under 50 g making sure a lot of those carbs come from green fibrous vegetables. That easy. #ketodiet #keto #ketogenic #ketoweightloss #fatadapted #gym #gains #fitfam #fitness #fatloss #musclegain #ckd #ketolife #fitness #fitnessmodel #fitnessmotivation #fitnessjourney
This may be a helpfull screenshot for new Ketoers. Here's alist of Healthy Fats compatible with Keto. What's your go-to fat? Mine is Coconut Oil and GrassFed Butter ( for my BPC)  Feel free to share, like and tag any mates that may find any info informative. Be sure to always do research on everything Keto!! . . . . . . #DrBerg #keto #ketosis #ketogenicdiet #Ketofacts #fastingweightloss #ketodiet #underketosis #inketosis #fatfueled #fatforfit #carbfree #ketolife #fasting #ketofruits #highfatdiet #ketones #ketolifestyle #fueledbyketones #ketoshirt #ketosisdiet #teamomad #ketoweightloss #healthyfats #ketofatloss #ketobacon #ketolifestyle #intermittentfasting #ketoweightloss
Made our own sandwich using lettuce for the bread, with red peppers, salami, and cheese and mustard on the side 👏🏻👏🏻🙌🏻🙌🏻🧀🧀 . . . . . . #keto #unwich #ketodiet #ketogenic #ketolife #ketolove #runningonketones #lettuce #redpeppers #salami #cheese #mustard #breakingthefast #fat2fit2gether #delish #foodie #foodofinstagram #health #inspire #ketochef #ketocouple
Tried ketoproof coffee today ... not sure I'm a fan but Jason likes it ... maybe it will grow on me #ketoproofcoffee #ketolife #ketobeginner #ketocouple #menolikey #toomuchcoconutforme #lovemymug #masteringorganizedchaos #embracethecurls
OMG I just concocted this! Pure delicious!!! #keto #ketosis #ketolife #ketogenic #ketorecipes
Encore une recette 🤔 ça vous tente ? Celle ci est vraiment rapide et simple . A tenter avec ou sans glaçage 😋 il vous faudra 200 gr de mascarpone et une cuillère à soupe de purée de cacahuète plus ou moins selon vos gouts 😜 vous mélangerez les 2 ingrédients au mixeur plus on mets la préparation dans les moules hop au congélateur pendant 24h 🌴.. faire fondre du chocolat 100% a peu près 100 gr avec une cuillère à soupe d'huile de coco ici ma préféré ce le de chez @deliceslowcarb démouler votre glace et tremper la dans le mélange le glaçage doit se figé si ce n'ai pas le cas comme en ce moment avec les fortes chaleurs les déposés sur une feuille de silicone et mettre au congélateur .. vous pouvez les décorer de quelques amandes concassées ou cacahuètes .. à vous de jouer bonne soirée bisous 😍😘 . . Another recipe - do you mind? This one is really fast and simple. To try with or without icing 😋 you will need 200 gr of mascarpone and a tablespoon of mashed peanut more or less according to your tastes 😜 you mix the 2 ingredients in the mixer plus you put the preparation in the molds hop in the freezer for 24h 🌴 .. melt chocolate 100% about 100 gr with a tablespoon of coconut oil here my favorite this at home @deliceslowcarb unmold your ice and soak it in the mixture icing must be frozen if it do not have the case like at the moment with the high heat deposited on a sheet of silicone and put in the freezer .. you can decorate some crushed almonds or peanuts .. to you to play good evening kisses 😍😘 . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet . .
At my sisters doing some keto baking. I've got my beverages speaking to me. #ketoaf #ketolife
Anyone love #JerseyMikesubs ?? You can get a sub in a tub!!! 🙌🏻 you can also do this at #Subway too! #ketolife #lc #lcfc Atkins #nobread #lettuceplease #yum #share #recipe #estout #takeout
Today’s fasting ***** FQA App: I have an iPhone. The app is called Zero fasting tracker app. The other app to fast as a group is called Life fasting tracker app. Can you give me info why fasting is good? Please research. I am not a medical professional. I suggest you read up on fasting before going in blind. Do you drink anything other than water? No. 💦 water is all I drink while fasting. I have some Sole every morning. What’s sole? Once again, google is your friend. Find out before you start anything blind. #eatfatlosefat #keto #ketodiet #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats #ketocommunity #ketofasting
🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️
Sweet Jesus, I needed this!!!! 🤩🤩 . I made @wholesomeyumblog 's Coconut flour & cream cheese pancake mix, added blue berries that we picked earlier this summer & baked it, then I fried it in some butter & topped with @lakantosweetener maple syrup! 🤤🙏🙌 holy balls was it good! ... #keto #myketojourney #ketoweightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting
This salad is much bigger than it looks and I’m not even worried about it! 🥗😂 . Chicken, half an avocado, ice berg and light ranch dressing by great value. . Did a fast without even meaning to and now I’m starving. Hope everyone is having a good Wednesday! ♥️
When you slave in the kitchen all morning so people can come raid your freshly baked pretzel stash. But, hey, what are friends for? 🤷🏻‍♀️👯‍♀️ #summersnack #hellosunshine ☀️☀️ - - #ketopretzels #ketolife #ketofood #ketogenic #ketofriendly #ketocommunity #ketoeats #ketomeals #ketosnacks #ketofood #ketofit #eatclean #healthyeating #allnatural #lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #ketopretzels #pretzels
Having a hungry day today. This lunch kept me full for hours!
Yesterday’s fasting ***** FQA App: I have an iPhone. The app is called Zero fasting tracker app. The other app to fast as a group is called Life fasting tracker app. Can you give me info why fasting is good? Please research. I am not a medical professional. I suggest you read up on fasting before going in blind. Do you drink anything other than water? No. 💦 water is all I drink while fasting. I have some Sole every morning. What’s sole? Once again, google is your friend. Find out before you start anything blind. #eatfatlosefat #keto #ketodiet #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats #ketocommunity #ketofasting
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