#ketoislife

50,807 posts

Loading...
Alittle keto humor 🤣. #DontGetTiredOfMeJoinMe #KetoIsLife #ItWorks
BATHING...10 RECIPES DOWN!! POP-UPS AND CLASSES...START SEPTEMBER 4TH. #GOALMINDED
Loading...
2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with.2)This gives me a sad. Really? This keto thing can be confusing enough at first even with the right info to start with. #keto #ketoislife #realfood #cooking #weightloss #ketodiet #ketofood #ketosis #ketolife #ketogenicdiet #ketorecipes #ketoweightloss #ketofam #ketos #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketocommunity #ketolifestyle #ketones #ketosisdiet
1) Makes me happy. #Shatto milk products are phenomally uh-may-zing! If you ever have a chance to try them, DO. Great family owned dairy. The even send out a "moos-letter" with a ccenterfold highlighting one of their cows. #keto #ketoislife #realfood #cooking #weightloss #ketodiet #ketofood #ketosis #ketolife #ketogenicdiet #ketorecipes #ketoweightloss #ketofam #ketos #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketocommunity #ketolifestyle #ketones #ketosisdiet
Dinner time!!!! On the menu: Romaine leaves Mini bell peppers Keto cheese biscuit 1/2 Avocado Sockeye salmon 2 ways Mayo, dill, soy, Pink Himalayan salt, onion, garlic powder Pink Himalayan salt, garlic powder, onion and whipped cream dill #keto #ketolife #ketodiet #ketoweightloss #ketosis #ketogenics #ketoislife #intermittentfasting #healthyliving #lchf #eatcleantraindirty #ketotransformation #mommyof4 #noexcuses #healthybychoice
My own take on @noelledoesketo #eggchalupa and it’s delicious and totally satisfying with a green tea unsweetened #tazogreentea #weightlossjourney #keto #ketolife #ketoislife #lowcarber
Are you ready for some extra energy? To be in a better mood? Burn a little or a lot of fat?? Wanna just FEEL better?!? I’ve got Experience Packs READY to go out!!! **BONUS** All who purchase Experience Packs this week will go into a drawing to win 5 FREE PACKETS!! That’s a huge value!!! (at least 5 need to sell in order to do bonus drawing) Are you ready? Yes? Today’s the day for a YES! JUST SAY 👇🏼YES👇🏼 down there 👇🏼
We had dinner over at my parents to celebrate my bday a bit early. They made kebabs on the grill and were so considerate of my #woe ! Pro grilling tip: Grill with the same item on each skewer. This way you can prevent overcooking any one item! Mushrooms, zucchini, peppers, tomatoes, chicken, and ribeye 😍😍😍. #ketodinner #ketogenic #ketoonthegrill #ketowoe #ketones #ketoweightloss #ketoweightlossjourney #ketoislife #ketolifestyle #ketoworks
Keto Day 212 Update — Carnivore Day 28 Keto Costco run. Trying to focus on cleaner keto eating for the fam. Proud of our Costco for having more keto whole 30 foods than the Costcos in LA. I don’t know if it’s because it’s LA but everything there is still primarily low-fat. All foods pictured are keto-friendly, including the marinara and strawberries. . - Strawberries have 4g of fructose per half cup. - Marinade: I thought the only low carb marinade was Rao’s. Rao’s for 24oz is about $8 and has 3g of sugar per half cup. Victoria’s brand has 4g of sugar but you get 80 oz for $9.50. - Mayo with avocado oil: this cost an arm and a leg. I’m going to try to make it at home next time but hoping as more of us buy these types of mayo, the price will drop over time. - Waterloo sparkling water: best sparkling water hands down. . 🥩 ZC-friendly foods: bacon, heavy cream, eggs, pink salt and sparkling water. Some keto-carnivores also use avocado and olive oil. But I usually use bacon fat or butter to grease the pan. Meats: I usually buy on sale at grocery stores. I think Costco is too expensive. Usually I would get their rotisserie chicken but we have leg quarters at home. Ack! I forgot to buy Costco beef patties. 🤦🏻‍♀️ Those are worth it. Comes out to about $3+lb. and super convenient. . . . . - Meals // Lunch: small steak and eggs Dinner: petit sirloin and pork shoulder slow cooked (aka carnitas) Kids meal: same as my meal but some extra cheese, avocado, sour cream and low carb tortilla (and a few samples from Costco. lol) - Fasting: 15.5 hours (essentially breaking fast when hungry) - Physical: tmi but 💦 💩 . - ED behavior: none . . . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketones #ketomom #ketonesforfuel #intermittentfasting #fatisfuel #ketoweightloss #ketoislife #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #carniketo #zerocarbs #ketokids #groceryhaul
Today Beck and I both have the day off (we love Mondays off together) and as tradition we always go out somewhere for Brunch. Today @roccosburgercafe in Croydon really took care of us. This is one of our fav spots. I ordered a burger with no bun and instead of just whacking it on the plate they served it up beautifully on a bed of lettuce and in a cute little bowl. Beck had Eggs and Bacon with some yummy sides. And instead of driving we walked here! Loving our new lifestyle and all the amazing food we get to eat! 🍔 . . . . . . . . . #keto #ketodiet #ketofood #burger #breakfast #healthy #exercise #ketoislife #ketotransformation
• RAINY MONDAY • *don’t let rain ruin your diet 😉 keep safe everyone * order your keto meals for the coming weeks 😉 #KETOisLIFE to ORDER your KETO On-the-Go meals kindly click the link for your order form and for more details. Have a nice day! Godbless •••••> https://goo.gl/forms/ibwvnWAWWr7fJGCp2 cut-off of orders every saturday,6pm! #ketoon #ketoliving #ketoonthego #MONDAYmeals
These egg cups look & smell so delicious 😋 I’m gunna sneak one 🥓🧀🍳🤤 (7) Cage free large eggs (1) @pedersonsfarms spicy breakfast sausage pkg 1/4cup of shredded cheddar cheese #ketobreakfast #ketomealprep #perfect #planningahead #eggcups #sogood #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss #lowcarb #eatrealfood #healthyfood #ketogenic #itswhatworksforme #ketosis #ketofriendly #options #ketowol #ketowoe #ketocommunity
The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten. #motivation
Be the girl who decided to go for it 🙌😄 . Tomorrow morning I start incorporating exercise into my keto lifestyle 💪🏻. I’ve been MIA lately enjoying life a little too hard but tomorrow is a new day! #dirtyketo #keto #ketoaf #ketowoe #ketosis #ketoislife #lazyketo #fitness #fitspiration #fitnessmotivation #tomorrowisanewday #lowcarb #lchf #lowcarblifestyle #ketoworks #ketoresults #ketogirl #ketogram #determination #health #healthylifestyle #nurse #changeispossible
These were just so good yesterday I had to make them again! I added pepperoni this time 🤤- Chrystle #keto #ketoontherun #ketosample #ketolifestyle #energyhereicome #ketosis #ketoislife #ketoissoeasy #ketomakesmehappy
we spent the whole weekend celebrating our Hudson’s birthday and this morning the kids had a joint bounce house party to celebrate since their birthdays are only a month apart. My son asked for Habit for dinner so we all walked there which was a really nice way to end the weekend. ❤️ . . . . #ketogenicweightloss #keto #weightlossjourney #ketoaf #ketocommunity #ketogenicdiet #ketogenic #bodybybacon #eatwhole #banting #eatrealfood #lowcarb #lchf #lowcarbhighfat #eatfat #eatfatlosefat #fatfueled #fatadapted #ketogirl #ketomom #ketosis #ketoislife #eatmorefat #iifym #macros #iifymgirls #burger #bunlessburger #eatingfortheinsta
Chocolate Coconut Pudding topped with Hershey’s sugar free chocolate chips, strawberries, and blueberries.... this is soooo delicious I don’t even believe is keto!! 😋🤤 For the recipe please comment below. #dessert #ketodessert #icantbelieveisketo #ketofriendly #ketoweightloss #yummy #delicious #keto #ketodiet #ketoislife #healthiswealth #weightlossjourney #ketorecipes #ketolatinagal #ketogenicdiet #ketogenic #lifeisgood #follow #like #comment #share #makethechange #amazing #consistency #cetosis #cetogenica #cetogenicadominicana #cetosisnutricional #ketomyway #ketofamily #ketofriendly
My son said mom I like your outfit.....let me take a picture of you💕Never in a million years would I wear white pants 👖 but it’s something about feeling confident enough to wear certain pieces and feel good in them. Photo credit: my son 💕#ketoislife #fastingforweightloss #feelgoodintheskin #weekendsaretooshort
The boy goes back to work at the schools tomorrow, so it's back to packing lunches for both of us, for me. His lunch is a full box (4) of @traderjoes chicken patties, cooked in a T of evoo, cheese, herdez guac salsa, pickles and LTO. #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #mealprep #workout #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #mealplanning #ketogains   #ketoislife #panamanian #ketoliving #allthenoms #foodporn #lowcarbliving #ketocouples #manmacros #firstdayofschool #tmad
This is literally my favorite thing right now omg. Chia seed pudding. Texture is just like tapioca pudding #keto #ketolife #ketodiet #ketoweightloss #ketosis #ketogenics #ketoislife #intermittentfasting #healthyliving #lchf #eatcleantraindirty #ketotransformation #mommyof4 #noexcuses #healthybychoice
Bacon King for lunch, Steak & Green Beans for dinner and #eggloaf . Simple always taste the best.🤤
Sweet little Lou potato. I can’t believe it’s been a year already. You light up our world and have brought so much more warmth and love to our lives. You’re strong, smart, brave, sweet, kind, determined, and beautiful. Your brother loves you so much; he insisted we make cheesecakes since you love cheese. He also decided we needed to decorate with lights and ribbons. Seeing the two of you together lights me up with so much love I never knew was possible. Happy first birthday baby bug. ❤️❤️❤️ #firstbirthday #ketoislife #daughters cheesecake recipe: http://peaceloveandlowcarb.com/keto-blueberry-mini-cheesecakes/
Ceviche de 🦐(I like adding mayo & Valentina to mine) 👌🏼and Agua de 🥥, my sister @ketoalamxcana made some the other day and showed me how to make it using fresh 🥥 meat 🙂 #ketoweightloss #ketodiet #ketogenic #ketosis #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #slcketo #utahketo #ketoutah #ketoslc #ketolife #keto #ketolatinos #lowcarb #notortillas #dietaquetogenica
This is my glorious Keto Cheesecake! I’ll post a recipe in a bit! It is delish! #keto #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbjourney #ketojourney #ketocheesecake #ketoislife #ketosis #ketodiet
Hey babes🎉♥️ Decided I wanted to try something new & plan dinner out for the week 📝 Took inventory of my freezer & realized there’s quite a bit I need to get through 😅🍽 #ketodinner #ketomealplanning #yum #planandsucceed #ketomeals #trynewthings #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss #lowcarb #eatrealfood #healthyfood #ketogenic #itswhatworksforme #ketosis #ketofriendly #options #ketowol #ketowoe #ketocommunity
Sunday Treat😍Cheesecake Custard Cups! 😋😋😋 This was so delicious RepostBy @keto.copy : "Oldie but goodie! @keto.ninfem made these tonight so to save people from having to scroll for 85 minutes through my feed I thought I'd repost! :) . . I bring you the easiest dessert I've ever made. Cheesecake custard cups! . . Recipe: . 1 block of Philly cream cheese 4 eggs 1tsp vanilla 1/4c. Granulated Swerve sweetener 1/2c heavy whipping cream . . Put it all in a blender. Blend till smooth. Yep. That's it. . . I poured by mixture into 4 ramekins and baked them in a water bath, loosely covered with foil, at 325 for 90 minutes. . . The water bath keeps the ramekins from getting too hot and giving you a crispy edge. If you don't care about that, just bake them on a tray! This may reduce your cooking time though. Check them at 60 minutes. . . Mine came out to 2.7 net carbs a piece :) . @swervesweetie as always! Lol . . More pictures in the first post a way down! . . #keto #ketogenic #ketosis #ketoislife #ketoforweightloss #eatfat #lowcarb #lowcarbdiet #weightloss #grainfree #glutenfree #lchf #ketoeats #ketogenicdiet #highfat #ketocopy #thanksbutter #ketodesserts #sugarfree #sugarfreedesserts #banting #creamcheese #cheesecake #custard #whippedcream #hwc #ketocheesecake #ketocheesecakecups " (via #InstaRepost @AppsKottage )
100% grass fed beef burgers stuffed with tarragon crusted goat cheese and fresh from the grill over a bed of @leffarms smooth mix lettuce, @hepworthfarms tomatoes marinated in balsamic, olive oil, basil, garlic and chives and topped with toasted pine nuts and marcona almonds for some crunch. 🥗 A perfect Sunday night dinner! . . . #Keto #thisisketo #ketolife #ketogenic #ketoweightloss #ketotransformation #lchf #lowcarb #ketostyle #ketoAF #ketoislife #iloveketo #ketoworks #ketoinnh #ketofam #ketocommunity #ketoinspiration #ketoideas #fatadapted #ketosis #wholefoodketo #cleanketo
What are the health benefits of the keto diet? #ketothoughts • • ✅ Follow @theketodetox for more! Go and head over to Los Silva’s channel to see the full video! He also has more Keto content!
Keto Butter Chicken
Keto Shepard’s Pie ^ ^ ^ ^ #paulisketo #ketoislife #keto
Was craving something sweet.... then homemade keto brownies happened 🙈 found a recipe online but I changed it up a bit! These definitely hit the spot. I casually took a photo shoot of them because I’m so proud of how good they came out 😍 at only 102 cal, 1.3g net c, 9.5g fat, & 2g of protein each.... I may eat the whole batch 😳 -M #keto #ketofam #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #tpa #tampabay #floridafood #fitfood #fitlife #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #ketoideas #lowcarb #lowcarbdiet #ketocommunity #ketoislife #eatfat #healthyfat #weightloss #weightlosssupport #tampa #florida #ketoFL #brownies
Been having some back issues lately which stresses me out. When I am stressed, I resort to binge eating. I have been working hard to control it, but sometimes it gets the best of me. I ate the crap out of every carb I could find in the house on Tuesday to the point I was so sick to my stomach. When I checked my levels on 8/9, I was at .7 - I was super excited cuz I had been sitting at .3 forever!!! When I checked this morning - 5 days post binge - I am even more pleased to see this number!! I’m not justifying my binge by any means, I’m just pleased to see that it didn’t totally set me back. #ketoislife #ketoon #bingeeating #ontheroadtorecovery #ketolady #ketomojometer #bepositive #itsajourneynotarace #ketosis
Celebrate Sunday with dessert! Keto key lime pie in a glass! Faux graham crust is toasted almond flour, swerve, grass fed butter, and cinnamon! #keto #ketosis #ketoislife #ketodiet #lchf #lowcarb #lowcarblifestyle #desserts #sundayfunday
Some may concider this dirty keto but I have been strict for a while and decided to be a little loose this week. These probably won't be an every week option for me though. #keto #ketolife #ketoon #ketodiet #mission #lowcarb #healthy #ketorocks #ketofood #ketostrong #dirtyketo #ketogenicdiet #ketosis #ketoislife #ketomom #tortilla
Stopped by the Asian market and picked up this little goodie today. Absolutely love coconut can't wait to try it out. PS I LOVE IT! #lowcarbcommunity #lowcarbaf #iamketo #ketowithnogallbladder #keepaustinketo #ketowithoutgallbladder
Dinner! (This is my non-keto boyfriend's plate). Barbecue ribs with sugar free bbq sauce, brussel sprouts with lemon juice and cauliflower mac & cheese! All good and all keto! #Keto #KetoDiet #Ketogenic #KetogenicDiet #KetoYums #ketofood #KetoFriendly #ketorecipes #ketoweightloss #ketojourney #ketocooking #KetoMeals #ketoliving #ketoaf #ketojourney #ketocommunity #ketofam #ketolifestyle #ketogram #ketoislife #ketosis #ketoon #GoodFood
Dinner! (This is @jacksons_theory plate). Barbecue ribs with sugar free bbq sauce, brussel sprouts with lemon juice and cauliflower mac & cheese! All good and all keto! #Keto #KetoDiet #Ketogenic #KetogenicDiet #KetoYums #ketofood #KetoFriendly #ketorecipes #ketoweightloss #ketojourney #ketocooking #KetoMeals #ketoliving #ketoaf #ketojourney #ketocommunity #ketofam #ketolifestyle #ketogram #ketoislife #ketosis #ketoon #GoodFood
!Dinner! Nothing Fancy, just two grass fed patty’s with a fried egg on a plate...that’s it. Nothing else needed!! . Delicious Nutritious Satisfying Flavor explosion 💥 in your 👄 . Keto can be simple and amazing all in one. . Fueling my body is my goal! 👊 #fuel #keto #ketoburger #fatfueled #ketogenicdiet #ketonutrition #ketonutritionplan #simpleketo #ketoislife #ketomealplans #cpt #persoanltrainer #onlinecoaching 📲#acceptingnewclients
KETO CHICKEN MEATLOAF CUPS * Ingredients : meatloaf 1 lb Ground Chicken 2 Cups Chopped Spinach 1 egg 3/4 Cup Mozzarella Cheese 1/2 Cup Parmesan Cheese 1/2 Small Onion sauce 1/4 Cup Sugar Reduced Ketchup 1 tsp Sriracha 2 tsp Soy Sauce 2 tbsp Sukrin Gold 1 tsp vinegar Sprinkle Garlic, optional . Instructions : Preheat oven to 350 Mix ground chicken, spinach, mozzarella, parmesan, egg, and onion in large bowl Spray large muffin pan with non stick spray or use silicon muffin pan Fill each cup halfway full with mixture In medium bowl, mix all sauce ingredients together Spoon over meatloaf cups leaving a little for serving Cook cups for 45-50 minutes or until cooked through Top with remaining sauce and serve hot . Via: heyketomama . . . #KetoGirl #ketoadapted #ketobreakfast #ketogenicweightloss #ketorecipe #ketojourney #ketosisdiet #ketolunch #ketomeal #ketodessert #ketoworks #ketoforlife #ketofoods #ketowoe #ketofit #ketosnack #ketonesforfuel #ketogram #ketoeats #ketostrong #ketoon #ketogeniccom #ketogenics #ketoislife #KetoCooking #ketouk #ketogen #ketober #ketolicious #ketorecipes
Health is more than what you eat or a number on a scale. This summer I made it a priority to focus on not just my physical health but my mental health too. Music has always been my happy place and I'm so lucky to have seen some of my favorite artists with some of my best friends this summer. It's important to make time for yourself and the things you love #summerofmusic #lastdaysofsummer #weightlossinspo #ootd #plussizefashion #treatyourself #summertime #blondeshavemorefun #mentalhealth #progressphoto #weightlosstransformation #weightlossjourney #weightlossmotivation #nsv #progressnotperfection #ketotransformation #ketoweightloss #ketoislife #summerfun #woodstock #upstatenewyork
Chicken and cheese taquitos tonight with @cutdacarb wraps 🤩🤩 . .. Someone I follow shared taquitos the other day (thank you kind stranger, if I find your post I'll credit you) and I've been wanting them since. Cooked some chicken in the crockpot, shredded it. Cut a wrap into pieces and filled with the cheese and chicken and rolled em up. Fried em on both sides in a little olive oil 👌💣 . .. . .. #keto #ketosis #ketodinner #kcko #ketofam #ketoeasy #ketoislife #lowcarb #kcko #ketodinner #cutdacarbwraps #easypeasy #ketoinspo #ketoinspiration
Where have you been all of my (KETO)Life? 💕 I devoured this amazingly delicious Cake after dinner with a nice Cup of Coffee ☕️ and let me tell you I felt like I was enjoying a cheat dessert. With only 5 net Carbs and only 111 Calories I surely was not.😊 I used Super Food COCAO Powder(Navitas Organics) which added Extra Nutrients like Vitamin D, Calcium, Iron and Potassium+ AntiOxidants. This cake only took me less than 5 Minutes and I didn’t need to heat the house with my oven. Even if you’re not KETO you have got to try this! Recipe Below & Swipe for Nutrition Fact Sheet. • • • • *~Ingredients*~ for two servings 2 EGGS beaten 4 Tbsp of Cocao Powder or Cocoa powder 4Tbsp Monk Fruit sweetener or Sugar(non Keto) 2Tbsp of Coconut Milk or Cream 1/2 tsp baking powder Directions- 1.)Grease 2 small Casserole dishes(or mugs) -with Coconut oil 2.) mix all ingredients and divide between two dishes 3.) microwave for 1-2 minutes 4.)Let cool Top with Dairy-Free whipped cream and coconut shreds and Indulge😍 • • • • #keto #ketoaf #ketodessert #ketodessertrecipes #dairyfreeketo #glutenfreeketo #cocao #navitas #ketomom #ketosis #ketodiet #ketorecipes #ketotransformation #ketoweightloss #glutenfree #glutenfreedairyfree #ketolife #ketofood #ketoislife #chocolateaddiction #glutenfreemom #glutenfreenotbychoice
Happy Hump Day! 🐪 Today means two things: 1- We’re half way into the weekend! 🎉 2- Most of us don’t have the energy to keep pushing! 🧟‍♀️ Swipe ➡️ Here are my favorite all natural energy boosters & fat burners that taste yummy!! Our Keto Energy & Keto Coffee is what you need to get you going without the crash!! 🏃🏻‍♀️You pick 2 sale ends 🔜!! Come join me on this 🌊 #keto #ketoenergy #ketocoffee #fatburning #mctoil #collagen #ketoboost #ketosis #lime #helpsanxiety #chronicheadaches #focus #nocrash #ketoislife
next page →