#ketoislife

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My breakfast mushrooms Parmesan rocket and avocado 🥑 #ketodiet #ketolifestyle #ketoislife #ketoeasy #ketobreakfast
TWELVE MONTHS KETO. We began our keto lifestyle on 17th January 2018. This is a 12 month transformation comparison photo...well almost. The photo on the left was taken in March 2018; prior to that we have no full body shots of us together, as we avoided it at all costs! The photo on the right, was taken just now as we head out to celebrate twelve months of getting healthy, losing a combined 90kg and regaining our lives! Keto isn't for everyone, but it has saved our health and our relationship. Steve, thank you for agreeing to take this journey with me, for your support, encouragement and love. I am so in love with you, and am so bloody proud of you x #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo #keepitsimple
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Steak ribeye with Gorgonzola broccoli salad 😋 792 calories, 6.2 net carbs, no sugar @spartagetsfit_11 #ketodinner #antiwhitesugar #sugarispoison #ketoislife
Note to self: chinese five spice will make your food look like sick/dog meat/baby food lol. This was turkey steaks, mushrooms, chilli with a creamy cheese sauce. Left most of the sauce in the end! . . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketolifestyle #ketosis #weightloss #foodporn #fitness #ketogenicdiet #ketosislifestyle #ketoislife #ketolicious   #fitnessbabe #ketofood #ketogains   #lowcarb #ketotransformation #bodypositivity #bodypositive #fitnessmotivation #fitnessjourney #fitspo #fitchick #loveyourself #ketolife #ketobabes #ketofitness #strongnotskinny #ketocommunity
$49!!! Successful #KETOHAUL at @grocery_outlet 😍🤭 my first time!!!! I even snagged some enlightened ice cream, quest cookies, almond butter and so much meat for meal prep 😍 It’s not expensive to stay keto!!! . . . . . . . . . #keto #ketodiet #lowcarb #paleo #ketonurse #ketotransformation #ketosis #ketocommunity #ketorecipes #ketodrinks #OMAD #ketolife #ketoislife #weightlossjourn #fatloss #lowcarblife #ketostaples #workout #IF #HIIT #lchf #ketofyme #100daysketo #ketofyme100days #ketoflu
Really didn’t want to work out today. The reason? It’s fucking raining and I didn’t want to go outside. I still got some type of work out done though. I did some yoga and some shoulder/arm dumbbell exercises in my cozy living room. 💪🏽#dailyaccountability #noexcuses #workoutdiaries . . . . . . #gymdiaries #dailyaccountability #ketotransformation #ketogenicdiet #ketoislife #ketosavedmylife #fatlosstransformation #ketoon #thickasian #100daysofketo #omad #ketoweightloss #ketofam #weightlossjourney #loveyourself #ketoweightloss #intermittentfasting #ketoaf #ketoon #ketoworks #thickthighssavelives #gymlife #fattofit #weightlossdiary #weightlossmotivation #weightlossprogress #ketoresults
Quick snack! Salami, cheese, & @jilzcrackerz
This "new" project put out a billionaire vegan to ration the meat we're allowed to eat. Can't fathom the ridiculous stupidity. Follow @shawnbaker1967 for more #yes2meat health benefits. Been doing #worldcarnivoremonth 6 weeks now. Some weight loss, but more importantly, inflamation is DOWN tonnes! Eat #steak Feal GREAT!!! #keto #ketoislife #realfood #weightloss #ketodiet #ketosis #ketolife #ketogenicdiet #ketorecipes #ketoweightloss #ketofam #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketocommunity #ketolifestyle #ketones #ketosisdiet #makepositivitylouder #carnivore #carnivoreketo #carnivorediet #carnivorous
Iced coffee with almond milk, because I felt like a treat. Have a fabulous afternoon. PS Steve and I started keto one year ago today. Thinking we should go out for dinner to celebrate our new healthier minds and bodies. #keto #ketodiet #ketogenicdiet #ketolifestyle #ketolife #aussieketo #australianketo #lchf #lowcarb #ketoislife #ketoforweightloss #healthy #healthyfood #healthyfamily #healthylifestyle #healthymum #weightloss #weightlossjourney #nosugar #quitsugar #wequitsugar #cutthecrap #familyketo #familyketomeals #ketomeals #ketodinner #ketodinnerideas #simpleketo #keepitsimple
This has become my morning & night ritual 🙌 Electrolyte Drink or I call it "Keto Detox" I usually put in a 5.5 oz Snack Cup with either bottled water or seltzer water (swipe left) then just drink it. I'm gonna start adding turmeric and ginger powder again. - 1/8 tsp cayenne pepper - 1/8 tsp Himalayan salt - 1 Tbsp lemon juice - 2 Tbsp ACV Then fill the rest with whichever water you choose. Make sure to mix well. I don't add sweetener because it's just 😷 but you can add some if you'd like. #ketosis #thisisketo #ketotransformation #ketomom #ketodetox #ketodrink #foodismedicine #ketoislife #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketobabe #ketoworks #bodybyketo #electrolytes #ketoelectrolytes
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Dinner was waiting for me after the gym this evening... just what I needed. I’m eternally #grateful - I made it home in time to take my son to his basketball practice, and killed some time waiting for him at the gym. Got a great 🏋️‍♀️ workout! We finally made it home, and my meal was ready. My day was a bit chaotic, but it all worked out in the end... off to shower then to bed, goodnight my #ketopeeps 😴 . . . . San Antonio, Tx was so beautiful, despite the misty rain. I had a great time exploring, I hope to return soon since my client will be rescheduling 😉 . . . #nutrientdense #food #foodporn #if #carneasada #guacamole #keto #ketowoe #lowcarb #protein #solazo #ketolicious #ketoislife #sisepuede #sabroso #justdoit #selflove #mediumdone #workforit #ketofam #dinner #gotobed #goodnight 😴
Made myself some delicious chili tonight! Added some fresh cilantro to garnish 😍 Shoutout to @perfectketones on such a great resource for really tasty recipes! Really enjoying using my kitchen more though this process. . . . #perfectketo #healthyeating #ketosis #ketoislife #chili #cleaneating #macros #micronutrients #micronutrients #trimming
3rd shift life 🤪 #Ketoislife I am starting to notice a difference. 🥰
Made myself a spinach salad bowl. There’s actually spinach under all those topping. I added ground beef, bacon, tomatoes, avocado and egg. I added sriracha mayo for a dressing.
I miss my fiancé.. one week and I will see him and I can’t wait!! I remember falling in love with this outfit and then I wore it this day for about an hour, took the picture then took it off.. I didn’t feel as cute as I imagined it. I WILL lose the weight, alter it, and kill it in this outfit!! . #KetoWeddingCountdown #Keto #Weightloss #Goals #WeddingGoals #lchfDiet #WOE #KetoLife #KetoJourney #WeightlossJourney #KetoLifestyle #SugarFree #MyKetoJourney #KetoIsLife #KetoFam #WorkingOnMyTransformationPic #KetoAF #Love #Cuba
Here is my cheese shell carnitas taco I made with my @cheesefolios shell. I added ranch dressing to give a little extra boost of flavor.😋😍 Thoughts on these shells... For the price, here 6 bucks for a 4 pack, I rather just buy a huge bag of cheese from costco and make my own and the correct side too. These were too big to make tacos as you can see the shell to meat ratio was a bit off. . . . . . #ketotacos #cheesy #ranchdressing #carnitas #tacoseveryday #lowcarbs #lowcarbliving #dairyfreecheese #ketoislife #dietbet #tacosarelife #healthieroptions #healthyeatingideas #calcium #newme #dietchallenge #healthylifestyle #getin #proteinpacked #grub #postworkoutfood #hiddenvalley #homemademeals #foodphotograpy #yummynummies #hungrygirl
Received this mix in my last @ketokrate box. Decided to whip these peanut butter cookies up by @gooddeesmix. If you haven't tried this brand, it's a must! These cookies are so good. I've tried several keto peanut butter cookie recipes and this one was a hit! Definitely will be ordering other mixes soon. #ketosis #thisisketo #ketotransformation #ketomom #ketolove #ketodessert #foodismedicine #ketoislife #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketobabe #lowcarbhighfat #ketoworks #bodybyketo
keto blast! congrats self! you made it 😍 breaking 16:8 fast 😍 chicken+cheese+pepper+salt=magic 😍 #ketomoves #ketoislife #ketolover #lunchybreak
This definitely hit the spot! Hot soup on a cold day! They made such a big batch there’s enough for everyone to have two bowls & extras for the week of freeze for the future! YUM! Beef Pho! 🍲🍲🍲 Sometimes I eat with shirataki noodles or no noodles with extra meat & veggies.
✨So this is what I ate today! Even though I stayed under my net carbs for the day, my calories and fat were a little high. I’m still adjusting and trying to see what works for me. This is why I’m tracking. It sucks and takes time but will help me in the end ✨ 💥Breakfast was egg bites from @costco 💥Snack was pepperoni, pepper jack cheese and a pickle from @ohsnappickles 💥Lunch leftover low carb chili topped with cheese and sour cream and a salad with ranch, bacon and shredded cheese. 💥Dinner was meatball casserole, another salad and a low carb dinner roll from @greatlowcarb. I’m sure my fat and calories came from the dressing and added cheese so I’ll be limiting that. Trial and error but I’m full and ready for tomorrow. • • • • #amygoesketo #Keto #lchf #fatfood #ketomom #highfat #lowcarb #protein #ketosis #fitfood #ketoatwork #ketofam #ketoeatingout #ketofastfood #ketoalcohol #fitfam #health #ketogenic #ketojourney #transformation #eatfatlosefat #ketoislife #ketomom #fitmom #ketokids #ketofamily #weightloss #ketones #ketocommunity #itsalifestyle
Cauliflower mash is sooooo good! #keto #cauliflowermash #ketoislife #eatallthefat #yummy #cauliflower 😋
I was so hungry after sitting in a classroom for 6 hours that I forgot to take a pic BEFORE diving into my chili 🤷🏼‍♀️ ...so here’s my half eaten bowl of my keto chili I posted earlier today. It turned out delicious 😋 .. I topped it with a dollop of sour cream and it’s the perfect cool creaminess to balance out the spice. . . . . . . #keto #ketodiet #ketogenic #lowcarbmeal #lowcarbhighfat #lchf #lchfdiet #ketobeginner #ketosisdiet #ketoislife #lowcarb #ketoaf #eatfat #eatfatlosefat #ketoinstl #bodybybacon #ketofam #ketolifestyle #fatisfuel #ketocommunity
I took everyone's advice and started to purge, donate and sell my clothes that no longer fit. It has actually been way easier than I thought it would be. I also stumbled upon my wedding dress so I decided to try it on. I'm not sure that the picture captures how big it really is. I was kind of shocked to the point of tearing up, many different emotions, sad, happy and thankful. #ketotransformation #ketogirl #ketoweightloss #ketosis #ketoislife #weightlossjourney #weightlosstransformation #weightlossmotivation #ketomotivation
Well, dinner plans were put on hold since the hubby was rear ended on his way home from work. All is well, but spent the evening talking to insurance so door dash it is. . . . Still kept it keto with @redrobinburgers. Got the bacon and blue lettuce wrapped add bacon, with a side salad, ranch dressing. 🤤 . . . #ketodinner #ketodelivery #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #ketocommunity #ketotransformation #lowcarbdiet #myketojourney #sugarfree #lowcarblifestyle #eatfatlosefat #glitzglamketo 💋 #lowcarbfood #thatketolifetho #ketoadapted #ketoislife #ketogirl #fatisgoodforyou #lowcarblife
Day 15 of 100 days of #back2ketobasics completed.😆 . . *Breakfast:🍵 8oz Don Francisco vanilla nut coffee. @vitalproteins collagen peptides almond milk mct oil @skinnymixes . *Lunch: (leftovers but forgot to take a pic) Ground beef with cheese Asparagus with garlic and butter Jalapeño poppers topped with pork rinds. . *Dinner: 8oz ribeye topped with black truffle butter 😋 Broccoli sautéed in coconut oil with some everything but the bagel seasoning. . I made some #dietdoctor rolls last night and my coworker liked them and so did my hubby and mom. I haven't tried them yet, it didn't fit into my macros today 😒 . And of course plenty of water 💧 . It's been raining in California and I love it and so do my flowers and tree. I 💚 trees 🌳 . #keto #whatiatetoday #ketomeatavegamin #ketogenicdiet #keto2019 #ketoislife #ketodinner #ketobreakfast #ketolunch #ketocommunity #back2ketobasics #ketofyme #100dayketochallenge #vitalproteins #ketoapproved #day15 #skinnysyrups #mctoil #bpc #ketofyme100days #ketofyme #ketosony #if #lchfI #cutdacarb #ketofriendly #goingstrong #ilovelucyfan
GKI = 2.53 I'm not sure why my glucose is a little higher, but I'm still in Ketosis, so I won't stress about it 😊 Stressing won't help anything! @ketomojo #ketolife #ketodiet #ketosis #ketosis_lifestyle #ketodiet #ketocommunity #ketoislife #ketosavedmylife #ketogeniclife #ketoweightloss #keto #ketogeniclife #ketomojo #whatsyourmojo #ketomojometer #ketomojoresults #glucose #ketones
My Lemon-y 🍋baked chicken breast with garlic roasted broccoli 🥦!! I don’t want to toot my own horn but this came out delish and even better than I expected!!! #ketodiet #ketoeats #mangiamangia #mangiaketo #ketoislife #yum #ketosis #ketoweightloss #ketotransformation
Yes, I just mixed up hamburger, sour cream, cheese and taco sauce. Did I feel guilty? No!! 😂 I ate salad about two hours before so I just skipped it. Whatever! 🤷🏼‍♀️ . #KetoWeddingCountdown #Keto #Weightloss #Goals #WeddingGoals #lchfDiet #WOE #KetoLife #KetoJourney #WeightlossJourney #KetoLifestyle #SugarFree #MyKetoJourney #KetoIsLife #KetoFam #WorkingOnMyTransformationPic #KetoAF #TacoSalad #WhatIAte
Hahaha. None of my amazing friends and family say this. But I have been hearing this on tv. Ignore the assholes. #youdoyou #ketoislife #liveketo #ketojourney
My favorite dinner ever. I could get this every night! I wasn’t sure if I was ready to get back to keto foods because I wanted more crap food but I really didn’t. I’m a woman just go with it. Anyway this is life!! • • • • • • • ❤️ • #ribeye #steak #dinner #greenbeans #bacon #simple #wholefoods #ketodiet #keto #nobsjustketo #ketochallenge #ketoislife #ketolifestyle #macros #fasting
Missed a few "what I ate" days. But here I am back at it. Typical depriving #keto day. Breakfast - eggs, goats cheese, and macadamias. Lunch - turkey breast seared in butter, and salad. Midday coffee - Americano with heavy cream. Dinner - tinga chicken over caulirice topped with sour cream, cheese and jalapenos. I even wore non- workout clothes! #whatiate #ketogenic #ketointhepark #ketosis #ketoforlife #ketoislife #ketoforweightloss #ketoforhealth #eatfat #lowcarb #lchf #ketomeals #lowcarblife #grainfree #glutenfree #ketodiet #ketofam #ketocommunity #cleanketo #lifeasceliac #celiac #weightloss #weightlossgoals #weightlossjourney #fatadapted
So the other day I tried my hand at the red velvet cupcakes with a “cheesecake” filing ketofied! 🤤 the taste was 👌🏼 Pair that with my keto vanilla latte 💣 it didn’t take the red coloring like normal red velvet but I’m okay with that.. I’m actually planning on not adding the red coloring to avoid the dyes and see what they how they come out! #craving #satisfied #ketofood #keto #ketodesserts #intermittentfasting #fatfueled #ketolifestyle #ketoadapted #foodie #quickketo #lowcarb #ketoaf #ketofood #ketoweightloss #ketoresults #ketogenic #teamEllenstrong #forevermissingone #momlife #fitfam #fitspo #accountabilty #ketogenicdiet #lchf #kettleandfire #biscuits #getinmybelly #ketoislife #redvelvet
Totally slacked on pics 🙈 only 2 net carbs per cup!! #ZEROCARBWEEK 💪 💜 Ingredients: parmesan wraps, chicken breast, spinach (lower in carbs than romaine), caesar dressing and bacon. 💜 instructions: 1. place wrap in skillet and cook on high for 1 minute. Once cheese is bubbly and brown, place in a bowl. 2. Fry bacon and chop once cooked. 3. Season chicken and fry in bacon grease. Cut into strips. 4. Assemble. I only used 1 teaspoon of dressing per cup. Garnish with shredded parm. . . . . . #ketoinspo #keto #ketotransformation   #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketofood #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet   #ketocarnivore #nonscalevictory #ketodiet #weightlossjourney #highfatlowcarb #intermittentfasting #fatadapted #ketorecipes
Twice Baked Cauliflower! Its so good Boil till fork tender drain, mash but leave some chucks add cream cheese, parmesan cheese sour cream, minced green onion, diced crispy bacon, mix add to pan, top with shreddred sharp cheese & crispy bacon. 350 for 20 mins cover. 10 mins uncover #keto #ketorecipes #ketoislife #ketoweightloss #meal #ketodinner #ketochanges #lowcarb #lowcarbdiet #ketocommunity #ketofamily #cauliflower
How can you go into @busterrhinosbbq and not eat?! That's disrespect!! Haha I intended on coming to pick up rinds, but then I got sucked in by the mention of wings & brisket (typical 🤦🏻‍♀️). Got pizza flavored wings and they are LIFE, just imagine the pizza bagel bites in wing form. Aside from their rinds, Darryl makes one of the best BBQ eats in Durham. If you haven't been, you are missing out!!
I'm not usually big on sweets but we just crushed these keto-friendly scratch made peanut butter cups and my mind is blown. 🤯🤤🥜🍫👨‍🍳👩‍🍳 (available now!)
Dinner Ground beef, stuffed eggs, tomatoes and keto bun 😋 #ketodinner #keto #ketotransformation #ketodiet #ketoweightloss #weightloss #weightwatchers #ketoislife #hollyfat
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