#ketogeniclifestyle

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Almond Butter Cookies 🍪🍪🍪 : I used @barneybutter crunchy almond butter to make these and they taste ahhhhmazing! 🤤 : My kiddos loved them & they are so simple to make! Will save the recipe in my highlights. 😉 : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #mexicanketo #weightlossjourney #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana #ketocookies #ketodessert
🔥🔥🔥***BEGINNER KETO GIVEAWAY***🔥🔥🔥 Been curious to try the Keto Diet? Win this Keto Beginner Giveaway, and get started right away! 💕 . . . I've personally had AMAZING success with Keto, and want to share these 🎁 with one lucky person! Follow the easy instructions below to enter to WIN! 🏆 . . . [Check out my Story Highlights for each items details 😁] . . . TO ENTER: 1) Follow: @delicious_determination 2) Like: this post 3) Tag: 1 name per comment / no max . . . RULES: 1) US Residents Only 2) Facebook/Instagram followers both eligible 3) Winner chosen by 'Random Name Picker' (the more tagging, the greater odds of winning) . . . CONTEST ENDS: 9/25 midnight (MST) . . . WINNER ANNOUNCED: 9/26 . . . #ketogiveaway #ketogiveaways #ketoforbeginners #giveawaycontest #giveaway #ketocookbook #ketocookbooks #howtostartketo #beginnerketo #newtoketo #startingketo #ketodayone #ketohowto #ketorecipe #ketosavoryfatbomb #foodscale #freeketorecipes #freeketocookbook #winthis #ketogenicliving #ketogeniclifestyle #ketogenicdiet #startketonow #ketoguide #eatfatloseweight #hflcrecipes #hflcdiet #hflclife
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🔥$325 Dollar Keto Giveaway🔥 OMG!! BIGGEST GIVEAWAY EVER!!!I've teamed up with @ketokrate for a Keto giveaway worth $325 dollars!  One lucky winner is going to receive all the snacks you see in this photo! ———————————————— TO ENTER: Must follow all steps 1. 👍 Like this photo 2.🏃follow @ketokrate and @ketogalsara 3. 🙌 Tag a friend who loves Keto snacks! 💥Bonus entries for reposting on your page and sharing in your stories💥 ———————————————— 💥Each tag is an additional entry into the giveaway. More tags equal more entries. Maximum 1 tag per comment 💥 ———————————————— Must be 18 years of age or older and a US resident to participate. A winner will be chosen This Friday 9/21 . . . . #keto #ketodiet #ketogiveaway #giveaway #giveaways #giveawaycontest #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #ketofood #ketocommunity #ketofam #ketoaf #ketomom #intermittentfasting #iifym #weightlossjourney #weightloss #lowcarb #lowcarbdiet #lchf #fitmom #fitfam #fitness #healthyfood #atkins #eatfatlosefat
ㅤㅤ 2018.09.19 #밍돌MNDL식단 ㅤㅤㅤㅤ ❝ 스타벅스 바닐라크림콜드브루 ❞ 시럽 뺀 바닐라 콜드브루 ㅤㅤ 시럽을 빼도 바닐라크림 자체에 당이 포함되어 있는 듯 하다. (오늘 외도 좀 해야겠다. 급속도로 미친듯이 당이 땡겨...) 방탄커피 안마시고 사무실에서 아이스아메리카노로 마시려고 했는데ㅠㅠ, 운동 끝나고 나오는 길에 배고파서 언니랑 보고쿠폰으로 노나먹기❤️ ㅤㅤ ㅤㅤㅤㅤ ㅤㅤ #밍돌MNDLdiet #lchf #lchfdiet #lchflifestyle #lowcarb #keto #ketogenic #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogeniclifestyle #dietlife #dieterlife #dietlifestyle #dieterlifestyle #dietfood #키토제닉 #저탄고지 #다이어트 #다이어터 #diet #dieter #ketoconnect #ketogeniccommunity #lchfcommunity
Too simple? Lower your carbs and you’re in a state of glycogen deficiency. Because of this the body makes an alternative (some would say preferential) fuel source the brain and heart can use. That’s all. Nothing else. Period. That’s all ketosis is. It doesn’t mean you’ll loose weight (you could easily over eat fat). It doesn’t mean you’ll pee unicorn glitter. It just means your body made new fuel. Fat adaptation....that’s a whole different thing. That’s training the body to build new function to use free fatty acids (fat as we know it after you eat it and it’s processed so the muscles can use it). That takes time. Think of it like broken highways and broken down busses. It will take some time to get them fixed up and purring like a kitten. How do you do that, low and slow steady state work. Lifting. Aerobic cardio where you don’t pant. Moving more. Walking more. Easy peasy. Just put myself out of a job. You have my secret. Now get to it and spread the word to the rest of the world. 🤓🤓🤓🤯 . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Sheet pan meal prep! I forgot how much fun two jobs, an internship, and grad school can be 😭. I need to meal prep as simply and quickly as possible! Carne asada, chicken thighs, and some peppers and squash cooked under the broiler in about 15 minutes! #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketodinner #ketoweightloss #ketomealprep #quickketo #lchf #lchfdiet #ketolife #ketolunch #lazyketo #lazyketoforwomen
Taco Tuesday for din din. Except mom got a taco salad. Came outside to take a pic for the good ol' insta and the pups thought they were gonna get some. 🐶🌮🥗 (swipe to the right for 2nd photo) 😅 Avocados are missing bc good ones have been hard to come by for the past month or so. Who woulda thought when I live in the border to Juarez? 🧐🥑🚫 #avocadoapocalypse #wherearetheavocados
Bit of a messy plate. Found Korean short ribs from Trader Joe's in the freezer from pre-keto. 2 carbs per serving. Made cauli fried rice, zucchini and sauteed radishes. Ribs were so flavorful (and hope carbs right). Rice spicy with a ton of fresh ginger. Radishes.... First time cooking in a frying pan. Think I like... . .🥑🥥☕🥩🥓🧀🍳. . . . . . . . . . 🌬️#breathingketo . #ketostrong #keto #ketofriendly #ketodiet #ketoaf #ketoworks #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketolove #ketoliving #ketofam
All of these fresh ingredients turn into....swipe left! Who says you can’t have your Keto Cake & eat it too lol ❤️ KETO CARROT CAKEEEEE with homemade cream cheese icing!!!!!!! #ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #ketofriendly #lowcarbdiet #ketotransformation #ketogeniclifestyle #eatfatlosefat #ketomeals #ketoliving #ketoresults #paleo
Bang! Bang! Bang!! Can’t wait to get my order! I love these @bangenergy variety packs because there are NO REPEAT FLAVORS! This is the perfect way to try all of the different flavors without committing to a whole case of one kind! 😍🙌🏼 (DM me for the coupon code I used ☺️)
Burgers for dinner for the family & I! YUM! Feeling lazy so In & Out it is! These are Flying Dutchman with fried mustard & grilled onions! They are two patties with cheese & grilled onions inside! In my area, each Flying Dutchman only cost $2.30! 😍😍 I just eat plain, wrap with lettuce, or my low carb cheese bread!
@americanmetabolix nevermind that bowl of 80/20 ground chuck in front of your amazing products!!!! Ol Rambo and @payton86 in the kitchen this evening making a #ketoaf supper and now I'm debating on dessert! #ketomeal or #choczero decisions...... Nonetheless a 💩 will be made in the process🤣🤣🤣🤣🤣 #ketorambo #ketopoop #ketodiet #ketogenic #ketogeniclifestyle #ketosis #ketones #keto #ketoisnotafad #ketowillnotkillyou #fatfueled #fatadapted #fat2fit #americanmetabolix
ButterY GarLic ParmEsaN MuShroOM Bacon CHICKEN THIGHS.. yep that's what I'm going to call it. . . I won't be eating this for dinner. This is for my husband. I'm gonna have.. bacon and eggs. Lol . Yes, I'm still continuing with carnivore until the 4th of next month. ✊🏻✊🏻✊🏻 . #keto
Oh the random Keto ideas I get from the “internets” that surprise me with their deliciousness. I killed a workout tonight...or, maybe it killed me, but either way, I was RAVENOUS afterwards and this was quick, easy and on point! 🙌🏻 #cheeseburger #egg #protein #keto #ketoaf #ketosis #ketogenicdiet #ketogeniclife #ketogeniclifestyle #burnfatnotsugar #lowcarb #weightloss #motivation #fitmom #goals #bebetter #workouts #fitness #yum #nationalcheeseburgerday
Was in the mood for something fall inspired 🍁 so I made a cream cheese pumpkin spice mug cake! #keto #ketogeniclifestyle #ketodiet #ketowithkat #pumpkinspice #mugcake #creamcheese #swerve #fall #fallinspired #dessert #ketodessert #delicious
Instant Pot Brisket 😍 We've been pretty obsessed with Instant Pot, Sous Vide, and Crock Pot meats lately. So moist, flavorful, and easy, you can't go wrong!! Plus, you'll have enough leftovers to make several meals! #WeGotTheMeats
Same jacket, different day ☺️ . Seeing my reflection still catches me off guard sometimes. . I’m so used to being disappointed in what I see. Disappointed in myself for failing again at sticking with it. Throwing money away on weight loss products only to not follow through or really make any meaningful changes. . It took me a long time to learn that this change I so badly wanted to make had to come from within. . I had to put in the work instead of just wishing for results. Committing to long term change for the sake of my mental and physical health. It feels good. It’s empowering, physically and mentally. Knowing I am capable and strong. I CAN do this 💪🏼☺️♥️ . . #transformationtuesday #ketotransformation #ketoweightloss #ketogenic #ketodiet #ketogeniclifestyle #weightloss #weightlosstransformation #ketojourney #lowcarb #zerocarb #meatheals #glutenfree #healingfromtheinsideout #mindbodytransformation #guthealth #ketoforwomen #ketoforthemind #postpartumhealth #canadianketo
VOCÊ PODE CONSUMIR ZERO de carboidratos ao longo do dia todo E SEU CORPO VAI FABRICAR O SUFICIENTE PARA SEU “açúcar “ no sangue continuar normal. . . Eu sei que você já ouviu que precisamos de no mínimo 120g de glicose pro cérebro funcionar. Mas essa glicose não precisa vir da sua comida! 🤷🏻‍♀️ . . A gliconeogenese é o processo que garante que a glicose seja fabricada a partir de acidos graxos ou aminoácidos. Por isso em jejuns prolongados a nossa glicemia ainda fica normal! A glicose é tão importante que temos mecanismos que garantem que fabriquemos sozinhos sem depender da dieta (por isso nossa espécie não entrou em extinção em períodos de escassez) . . A glicose não é a unica energia que o seu cérebro sabe utilizar. Os corpos cetônicos também são outro combustível eficiente, produzidos a partir da queima das gorduras. . . ❄️Sabemos desde 1928 que os inuits ☃️(esquimós) mantinham suas taxas de açúcar normais apesar de não comerem nenhum carboidrato. No gelo não há como cultivar carboidratos! Viviam à base de ❄️carne e gordura de baleia (Whale blubber). . . - Existem AMINOÁCIDOS ESSENCIAIS que não somos capazes de fabricar (precisamos comer proteína) - Existem ÁCIDOS GRAXOS essenciais que não somos capazes de fabricar (precisamos comer gordura) - NÃO EXISTEM CARBOIDRATOS ESSENCIAIS. Tudo o que precisamos nós fabricamos! . . ✅próxima vez que te falarem que você precisa comer carboidratos para o seu cérebro funcionar, você já vai saber que não passa de senso comum e de um pensamento simplificado que ignora a natureza maravilhosa que é o corpo humano! Lembre-se: GLICONEOGENESE garante a nossa glicose. Não a sua barrinha de cereal. 👍🏻😉 . . Por ✍️🏻 @dra.mairasoliani #lchf #emagrecimento #saude #carboidratos #lowcarbbrasil #jejumintermitente #emagrecimentosaudavel #altaperformance #dietacetogenica #lchfbrasil #vidasaudavelsempre #nutridados #paleodiet #lowcarbpaleo #lowcarblifestyle #ketogenic #ketogeniclifestyle #comidadeverdadesempre #vegetables #paleostyle #paleolifestyle
Finding cheddar broccoli tater tots is a game changer! There are 9NC a serving, which is wayyy better than regular potato tots. Def had to have some comfort food this evening and these broccoli tot "nachos" hit the spot 😍😋
📝📝@joaopaim_nutricao • • • • • Muitas pessoas reduzem ou eliminam a carne bovina na alimentação por diversos motivos porém um especifico e EQUIVOCADO é que a carne bovina faz MAL para a saúde. Um estudo publicado esse ano trouxe dados do que eu sempre acreditei e preguei nos meus discursos sobre a carne vermelha. Eles investigaram 41 indivíduos com sobrepeso e obesos e compararam diferentes quantidades de carne vermelha (500g VS 200g por semana) em uma padrão de dieta mediterrânea (padrão de dieta relacionado a diversos benefícios para a saúde). .... PRINCIPAIS RESULTADOS: 1 - O colesterol total reduziu em ambos os grupos porém o grupo que consumiu uma alta quantidade de carne vermelha (500g por semana) teve maiores reduções. 2 – LDL reduziu apenas no grupo que consumia alta quantidade de carne bovina. 3 – Pressão arterial melhorou em ambos os grupos. .... CONCLUSÃO: Pessoas com sobrepeso ou obesidade podem consumir carne bovina se gostarem e optarem. A carne vermelha não processada NÃO aumenta o risco de desenvolver doenças cardíacas ou fatores de risco, essencialmente se você tem um bom padrão de alimentação semanal. Caso você não queira ou não goste de consumir carne bovina pelos seus próprios motivos, tá tudo certo também. Existem diversas formas de substituir ou complementar proteínas, procure sempre um nutricionista. Artigo: A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial. The American Journal of Clinical Nutrition, Volume 108, Issue 1, 1 July 2018. . #lchf #emagrecimento #saude #proteina #lowcarbbrasil #jejumintermitente #emagrecimentosaudavel #altaperformance #dietacetogenica #lchfbrasil #vidasaudavelsempre #nutridados #paleodiet #lowcarbpaleo #lowcarblifestyle #ketogenic #ketogeniclifestyle #comidadeverdadesempre #vegetables #paleostyle #paleolifestyle
Whether you're drinking your morning coffee, your afternoon pick me up, or something in between –tell them how you take your coffee! A perfect mug for the #butterlover or #bulletproofcoffee drinker or for #ketocoffee 😄☕
Bad advice keto kitty has been MIA. Hope to have her back. What do you think? Show of likes. More kitty? 🐱 🐈 🐱 🤣🤣 . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Snack Time 🍓❤🍓❤🍓❤🍓❤🍓❤ . . . So here in Australia we have a bit of a shortage of strawberries 😥😥 and the reason why? Well someone has decided to stick needles through random punnets of strawberries 👎👎 ... seriously not cool!!! . . . I love strawberries so it's a major problem when I can't find any. Lucky for me I was visiting relatives yesterday some distance from where I live and found a couple of punnets 😋😋 Handsome looking strawberries; I'm sure you would agree ❣❣ . . . #keto #ketoaus #ketoaustralia #ketogenic #ketosis #ketogenicdiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #weightlossjourney #ketoeats #ketolife #lowcarbhighfat #lowcarbforlife #lowcarbfood
I use my air fryer almost every day... it can cook anything! Parmesan string beans here... •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
One thing I’ve really missed since doing keto is a nice slice of pizza, so I decided to give the whole fat head pizza crust a try. I used @recipediariesww fat head pizza crust recipe, then added some no-sugar marinara for the sauce, mozzarella, and Canadian bacon. I went in thinking it was going to be just “meh”, and while it doesn’t compare to real pizza, I liked it a lot. Plus, so much easier than making your own pizza dough. This will be probably become a KJ staple. #fatheaddough #fatheadpizza #keto #ketodiet #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketofood #ketofam #ketofamily #lchf #lchfdiet #lowcarb #lowcarbdiet
Colorful slices of raw vegetables in glasses (carrots, celery, cucumber, sweet pepper) and yogurt sauce
Dinner: this gross-looking mess is me eating the toppings off my pizza lol 😁
I had some pumpkin I needed to use so I decided to make a pumpkin cheesecake! 🎃😋 it came out so goooood! I used @lakantosweetener in the crust and @swervesweetie confectioners in the cheesecake and I topped it with some pumpkin spice homemade whipped cream👌 Swipe for the recipe!🔥 . . .  #lazyketo #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #fattofit #fitfam #intermittentfasting #weightlossjourney #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketorecipes #ketojourney #ketolife #ketotransformation #bodybybacon #lakanto #ketodesserts
OMAD Day 7! . I know it doesn't look very appetizing, but this here is more creamed spinach and Strawberry Maple Glazed Cornish Hen. . Not pictured was some Chocolate Carb Smart Ice Cream. I ate it before taking a picture. . 1,345 Calories 97g Fat 80g Protein 16g Net Carbs . . . . . • • • • • #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #onemealaday #ketoomad #omad
🔥$325 Dollar Keto Giveaway🔥 _____________ OMGoodness, look at ALL the goodies!! I’ve teamed up with the awesome @ketokrate peeps for a Keto Giveaway Extravaganza worth $325 dollars 👏🏻👏🏻👏🏻!! One lucky winner is gonna receive ALL the snacks you see in this photo! _____________ TO ENTER: 1. 👍 Like this photo 2.🏃follow @ketokrate and me @ketohabits 3. 🙌 Tag a friend who loves Keto snacks! _____________ 💥Each tag is an additional entry into the giveaway. Maximum 1 tag per comment 💥 _____________ Must be 18 years of age or older and a US resident to participate. _____________ Closes Thursday September 20th at midnight CST so hurry up and good luck!!😘 ——————— The prize is worth $325 dollars in retail and includes the following products: Good Dee's Mixes Southern Small Batch Pork Rinds Nekstella Waffle Mix Krunchy Melts Pala Meat Snacks Droewors Front Porch Pecans Nutiva Buttery Coconut Oil Sachets NuNaturals Flavored Syrup-to-go Be Mixed Margarita Mixers ChocoPerfection Chocolate Legendary Foods Almonds I love Snacking Oloves Alterna Sweets Classic Tomato Ketchup Parm Crisps Ketologie Chocolate Keto Shakes Cave Fat Packs California Country Gal Hamburger Bun Mix ______________ ✌🏻❤️🎯 #giveaway keto #ketosis #ketogenic #carnivore #ketokrate #ketosnacks #ketohabits #ketoresults #ketoaf #ketodiet #lchf #fitness #lowcarbhighfat #accountability #goals #health #ketogeniclifestyle #weightloss #highfat #fitness #motivation #healthychoices #diet
Lunch: pepperoni bowl and green beans 😁 😁
🍔 HAPPY NATIONAL CHEESEBURGER DAY!!! yeuuupppp... I love burgers 😅 @jackinthebox is close so I grabbed one before heading home. Lately I’ve been eating a lot of Keto/Low Carb fast food options. I don’t know why but I’ve been lazy lately... meh. I’m trying to get back to the swing of things and cook.. 😅 Anyway.. Here’s what I got! #latergram ————————— 💜 MY ORDER 💜 ————————— - Double Jack, Onions, Tomato, Lettuce Wrap, No Ketchup. - Coke Zero ———————— 💛 MACROS 💛 ———————— - I actually have no idea since their menu can’t be customized but I’m assuming it’s less than 7g carbs. ———————— • • • • • #ketosis #ketoweightloss #ketodiet #ketogenic #keto #ketofood #ketocommunity #ketogenicdiet #ketofam #protein #burger #lowcarbhighfat #delicious #fitfam #weightlossjourney #progress #fooddiary #ketogeniclifestyle #lowcarb #lchf #weightloss #weightlossjourney #ketoadapted #fitnessjourney #fattofit #foodporn #omad #ketolifestyle #ketoweightloss #burgers #cheese
It’s #tacotuesday , my dudes! So delicious! I made a fried cheese taco shell, my first time ever. It was the besssst!!! 🧀🌮 My friends and I got together and we’re about to watch Silence of the Lambs! I have never seen it before, so hopefully it doesn’t scare me too bad. 😱
☀️💦This Louisiana heat 🤒 is killing me!! The ketones are flowing today ladies & gents!! I’ve never sweat this much in my life! All the hiking in the mountains ⛰ did my body some good! 👍 • #fatfueledtraveler #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #exercise #yardwork #grass #louisianaheat #grassercise
Mississippi pot roast 😍 and @alexiafoods mashed cauliflower.. I’m not usually a big fan of mashed cauliflower but this was pretty damn good. Pot roast and mashed potatoes is probably my ultimate comfort food sooooo I’m basically in heaven right now. • • • • #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #ketosis #ketolife #fitmom #lchf #lowcarbhighfat #eatfatgetthin
@ketochoices - Treat yourself guilt free 😊😋@smartbakingcompany creates a host of snacks and buns. Most notable are their smart buns, which happen to be zero carb and high in protein. All their products are sugar free. These cupcakes are yummy and ZERO CARBS. Get 10% off by using KETOCHOICES coupon code. @ketochoices   #lchf #ketochoices #ketodiet #ketogenicliving #keto #healthylifestyle #healthy #healthyfood #cleaneating #ketogeniclifestyle #ketogenicweightloss #workoutmotivation #shredded #fitness #goals #beauty #strenght #healthymeals #nosugar #glutenfree #bacon #foodporn #foody #fat #instayum #organic #meat #beef #sugarfree #discount
A few more OMAD front last few days...tonight while catching up on a few YouTube videos...would of liked to work on the heap (Jeep) after work but started to rain...and when you don't have a garage...oh well, tomorrow is another day...KETO ON FAM!!! #ketogenicjourney #ketogenicknowledge #ketogeniclifestyle #ketogenicliving #LCHF #ketogenicwoe #ketogenicomad #ketogenicintermittentfasting #ketogenichealth #ketogenichealing #ketogenicdiet #ketogeniccommunity #ketogenicfamily #ketogenichappiness
@ketohackershop always putting out great content. • KETO CARBS So what carbs should you be eating with the ketogenic diet? • The answer is simple. • You should be getting your carbs from leafy green vegetables like lettuce, asparagus, brussel sprouts, bok choy, spinach, chard, kale, artichokes, and peppers 80% of the time. These foods are high in fiber and micro nutrients that you need with the ketogenic diet. • The other 20% of the time you should be getting your carbs from other moderate carb vegetables like yellow onions, berries, cabbage, cauliflower, and broccoli. • The 20% options are great keto carb sources, but should be consumed in moderation because of the amount of carbs that can sneak up on you if your not careful (carb creep). • Remember the 80/20 Rule the next time you are selecting your keto carbs. Opt for the leafy greens and very low carb sources 80% of the time and incorporate the other options 20% of the time. • Know someone who is struggling with keto? Send them here.⤵️
Egg Fast Day 2: Went okay, prepping has really bed a life saver! Down 2.4lbs this morning! Happy to at least be under 170 again, even if it’s just a smidge!
Quick and late dinner because I honestly didn’t feel like doing the dishes and our dishwasher is currently broken but I finally decided to do them and cook. Avocado diced with salt pepper and everything but the bagel seasoning, eggs with cheese and sausage patties 🍳🥑
Coconut - you can eat it, drink it & use it as cooking ingredient 🍽️
Yo. This 💩 right here was 🔥 and took no 🕰 to make. - Long days at work and at the gym calls for #realfood , FAST!!! - I whipped up a yummy #keto pizza in 20 mins using evrything pictured. The eggs give the pizza a more dough like texture which is a nice change up from the thin crust variety I love so much. - As for the toppings, I did @boarshead_official pepperoni and pasture raised piccante sold exclusively at @wholefoods. - Now that I have feasted, it is time to fast so I can convert this awesome yumminess into better health and more gains. 💪 - #black n #keto n #fit #blackfitness #ketocoach #ketogeniclifestyle #ketosis #lowcarb #foodie #food #foodstagram #foodporn #foodgasm #foodpics #healthy #healthylifestyle #healthyfood #healthyeating #fitness #fitnessmotivation #instafit #fitfam #weightlosstransformation #myjourney #nutrition #fast #love thyself, food and the way it was made
Everyone says to have a balanced meal... I’m taking that as balancing half a plate of delicious meat and half a plate of salad covered in ranch. 🤷🏼‍♀️ #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle #ketolife #weightloss #weightlossjourney #weightlossmotivation #diet #instafit #weightlossmotivation #lowcarbhighfat #fatdoesntmakeyoufat
@metcon was nice enough to send me their Keto-Rx intra training which I’ve been using for about a week now pre cardio runs and I must say I’m highly impressed! On top of it working as promised it taste really damn! Plus smells like strawberry shortcake 😝 thank you! . . . . . #keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle ##healthylifestyle #fitfam #cardio #fitlife #fitness #lowcarb #sugarfree #ketoweightloss #ketotransformation #paleo #healthy #bhfyp #metcon
Mexican KETO at its finest! Machaca (shredded beef 2 ways) loaded with mct oil! We have steak and eggs and steak and veggies! Truly happiness on a plate . . . . . . #keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #nom #instapic #instagood #yummy #ketorecipes #ketomeals
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