#ketogenicjourney

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Cheddar cheese chips. So good. One of the kids best friends works at a bakery and made them!! Maybe going to be dinner with a little guac and salsa! . .πŸ₯‘πŸ’ƒπŸ₯‘πŸ’ƒπŸ₯‘πŸ’ƒπŸ₯‘ . . . . . . . . . 🌬️#breathingketo . #ketostrong #keto #ketofriendly #ketodiet #ketoaf #ketoworks #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketolove #ketoliving #ketofam
When it’s raining 🌧 and you have no car you bake right?? Found this baking pan at the goodwill for .50 cents last night so I made @mariaemmerich pumpkin muffins!! πŸŽƒ I can’t wait until tomorrow morning to eat one of these!! It’s bigger then the palm of my hand! #keto #ketodiet #ketofriendly #ketowoe #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #ketojourney #ketomuffins #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosslikeaboss #ketomom #ketones #ketoon #motivation #ketofood #ketochallenge #ketogenicliving #mariaemmerich #mariaemmerichrecipe
🀣 Monday Keto Facts - 😍Tag a friend who can relate 🏷️ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark for FREE daily keto tips, recipes and MEMES! 😍 - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
πŸ§€ Cheese Shell Deli Wrap 😍 - πŸ“ Recipe Below - Tag a friend/family or lover πŸ’ž who would love this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - To make the Shell we just laid out 6 slices of mozzarella on parchment paper. Sprinkled shredded cheese over the cracks. Broiled it until it was light brown, let it cool, flipped it over and used it like a tortilla shell. - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
Lunchtime=leftovers .. my mom made my brother turkey last night so I took the leftovers and put them on top of 2 lettuce leaves and 1 oz of Swiss cheese. I was finally able to get my hands on the @questnutrition ranch protein chips and they were amazing! My little monster decided he had to have some as well and loved them! Love the flavor and that they remind me of ranch flavored Doritos (my fave before keto)!! Now only is @questnutrition can make salt and vinegar chips I would be in heaven!! 🀞 #keto #ketodiet #ketofriendly #ketowoe #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #ketojourney #ketolunch #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosslikeaboss #ketomom #ketones #ketoon #motivation #ketofood #ketochallenge #ketogenicliving #leftoverlunch
Happy Monday! Every week I set the intention for my week with Weekly Commitments. . πŸ‘‰πŸ»This week going #omad OMAD until Friday. My movement activities will be yoga, pilates and walking. Still focusing on the consistency of water. I am truly liking the C8 MCT oil by @perfectketones It gives me energy but it does not make me feel all hot like the other one. πŸ’•What are your commitments this week? #ketocommitted #healthylifestyle #weightlossjourney #ketogenicjourney #ketowoe #commitment #intention #ketojourney #trusttheprocess #ketopuertorico #health
🚧 stay tuned!! 🚧 lots of new & exciting changes coming in the next few weeks!! plus, something perfect for cooler temps & everything fall, and to say thank you to those who have been with me since the beginning!! i wouldn’t have made it here without you guys! #ketoblogger #ketoquest #ketoqueen #fatfueled #ketolover #ketogenicblogger #ketogenicjourney #fitwithfats
Keto Cauliflower English Muffins 😍 - πŸ“ Recipe Below - Tag a friend who you want to make this for you!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Ingredients * 5 cups cauliflower florets (about 1 pound) * 1 cup shredded sharp Cheddar cheese * 1 large egg, lightly beaten * β…› teaspoon salt - Directions Preheat oven to 425Β°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ΒΌ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use. - Macros Serving size: 2 muffins Per serving: 165 calories; 11 g fat(6 g sat); 3 g fiber; 8 g carbohydrates; 11 G protein - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
#ketofoods this week: green tea 🍡 I have never been a coffee drinker. I love the smell, but not the taste. And I never needed caffeine to wake up in the morning. Then a few years ago, a roommate told me caffeine had health benefits, so I looked into it. Happened to mention it to my mom, too, because I was surprised and she agreed. A big fan of healthy Asian countries and cultures (I studied abroad in SE Asia in college), I chose green tea for my daily dose of caffeine! I usually drink it in the afternoon for some extra energy to finish my day. The British have the right idea enjoying tea in the afternoon!! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§ For Keto, green tea and black tea are best. Get the benefits of caffeine and tea at the same timeβ€”-via green tea! πŸ΅πŸ‘ŒπŸ»πŸ‘πŸ»πŸ˜ŽβœŒπŸ»πŸ’ͺ🏻
πŸ™ŒπŸ» Parmesan Keto Chips! Need your crunchy snack fix? These are easy and perfect! - Tag a friend who needs this in their life! πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Throw in the oven at 400 degrees @ 3-5 min... - Or just zap them in the microwave for 1-2 min - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
It’s a 🌧 Monday morning and I wanted something to lift up my spirits so why not have a good hearty breakfast!! 2 egg omelette stuffed with 1/4 cup mozzarella cheese and 1 oz of ham. A side of 100g avocado with everything bagel seasoning and 1 syrup of bacon, was 2 but the little took one off my plate!! Now I am waiting for some pumpkin muffins to come out of the oven πŸŽƒ! I’ll post those later once they cool! Have a great day y’all!! #keto #ketodiet #ketofriendly #ketowoe #ketolife #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #ketojourney #ketobreakfast #ketolunch #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosslikeaboss #ketomom #ketones #ketoon #motivation #ketofood #ketochallenge #ketolove #ketogenicliving #omlette #favoritetimeofyear #fall #pumpkineverything
Good morning everyone!! 🌸 I’m still here, #mia too many things going on in my life right now (Good/positive things, Thanks God!) but I’ve been ketoing Strong, just full of work... πŸ˜„ As a #motivationmonday here’s a #shamelessselefie because I don’t need a selfie stick to look β€œskinnier” anymore! #favoritenonscalevictory πŸ€³πŸ»πŸ˜πŸ™ŒπŸ»πŸ˜† Sunglasses πŸ•Ά because yeah, you can hate my humid FL weather anytime! πŸ”₯πŸ˜‚Wishing y’all a great Monday #ketoon πŸ€—πŸ’•. . . . . #mymomismydriver πŸ™ŒπŸ»πŸ€£ #motivation #goals #smilingmonday #embracethesuck #almostthere #cantwaittoseemyhubby #workworkworkworkwork #womenempowerment #strongwomen #letsgetitstarted #ketofam #ketocommunity #ketoweightloss #ketoaf #keto #ketotransformation #facegains #ketofabulous #ketojourney #ketogirl #ketogenicjourney #ketogeniclifestyle #lchflifestyle
Good Morning and Happy Monday! 🍞 Last week I found a super simple low carb bread recipe to try. I like simple ingredients when possible. All it took was almond flour, eggs, butter, baking powder, cream of tartar and a little salt. The secret to this was separating the eggs and beating the egg whites until they are fluffy, this helps make the bread a little less dense. 🍞 1 loaf= 20 slices at 1.35net carbs per slice. #lowcarbbread #lowcarbdiet #lowcarbrecipes #lowcarb #lowcarbfriendly #lowcarblifestyle #lowcarblife #lchfdiet #lchf #eatfatlosefat #ketofriendly #ketodiet #ketoyum #ketogenicjourney #ketogenicliving #ketolove #goodmorning #lowcarbfood #lowcarbliving #lowcarboptions #foodgram #foodpic #foodphotography #eat #healthyliving #ketofam
πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» I mean damn ma. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
πŸ‹πŸŒ΄Get with me to snag your boxes of this deliciousness FAST!!! This flavor always sells Out!πŸ‹πŸŒ΄πŸˆ #keto #ketosis #ketogenicdiet #ketoos #keylime #ketotransformation #fatlossjourney #ketosweets #ketoaf #ketoliving #ketoforbeginners #ketoforwomen #ketoforlife #ketogeniccom #ketogenicjourney #ketones #ketonesforfuel #ketonesoverglucose
Hard work felt better than regret ever did...go get it babe!β € .β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #ketorecipes #ketoaf #ketoliving #keto #ketogenic #ketogram #ketoeats #ketostrong #ketoon #ketodiet #ketosis #ketogenicdiet #ketogeniccom #ketodessert #ketoworks #ketoforlife #ketogenicjourney #ketochallenge
Tagged for a stop drop selfie by the bad ass @ketomuscles πŸ’ͺπŸΌπŸ€— Black and white, because why not? Hope everyone’s having a beautiful Sunday! I’m tagging: @breakingupwithobesity @daku_sanda @azvsg_queen @healthyqueening @goodbye_fatkira @sunshinelilys1 @adzeatsketo πŸ€ͺβ™₯️ Let’s see those beautiful faces! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketocommunity #ketodinner #ketobeginner #ketofriendly #omad #omaddiet #omadlifestyle #omadketo #onemealaday #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketogenicjourney #hidradenitissuppurativa #intermittentfasting #pcos #selfiesunday #stopdropselfie #sds
πŸͺ Peanut Butter Cookie Dough Keto Fat Bombs are a thing...And they’re delicious!! - Tag a peanut butter/cookie dough lover below πŸ‘‡πŸ» - PEANUT BUTTER FAT BOMBS INGREDIENTS: 1 Cup (100g) Super Fine Almond Flour 2 Tbsps (24g) Confectioners Erythritol 1/3 Cup (50g) Lil'ys Chocolate Chips 6 Tbsps (64g) Natural Peanut Butter 1 Tbsps (15g) Coconut Oil (melted) 1 Tsp Vanilla Extract Pinch of salt - INSTRUCTIONS - Add all ingredients to a large bowl - Mix with a spatula until crumbly - Use your hands to form a ball of dough - Once a ball of dough forms, scoop 12 equal sized cookie dough fat bombs onto a baking sheet lined with parchment paper - Refrigerate for at least an hour - Store in a ziplock bag in the fridge once they're done setting. - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
Over the weekend i also got my hands on some @noshufoods donuts πŸ™ˆ finally!! Can’t wait to try one. As for my Monday morning weigh in results I’m back up 300g πŸ€·πŸ»β€β™€οΈ I ain’t mad about it but i do want to have a better week this week 😊 β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #noshu #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketogenicjourney #myketo #iloveketo #ketofoods #ketomeal #lchf #lowcarbhighfat #lowcarbdiet #katesgoingketo #aussieketo #ketoaustralia #australianketoaccount #ketoinsta #ketocoastie
How cute is this? πŸ’ best friend got me a recipe book πŸ“š thank you so much @ayy_jennii β™₯️ so thoughtful definitely writing ✍️ down my favorite recipes 😘 and of course will share with you all πŸ™ŒπŸ½ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf #cetogenica #ketomom #ceto #recipebook
Sunday Pot Roast is so delicious πŸ˜‹ I love the traditional pairing of roast with potatoes and carrots πŸ₯”πŸ₯• all in a big pot of yummy broth. 🍲 Since we don't eat potatoes in our home. I had to find a swap. This is seriously tasty. We loved it!! ❀️ Can you guess what I used? I'll share the answer tomorrow. . . . . . . #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #ketoliving #ketofoods #diet #lowcarbhighfat #lowcarbliving #lowcarb #eatfatlosefat #ketoadapted #highfatlowcarb #hflc #ketoquestion #ketomom #keto #ketolife #ketorecipes #ketodiet #ketofood #ketoweightloss #ketofood #ketogenic #ketolifestyle #ketofriendly #ketocommunity #ketofiedsisters #lifefaithketo
🀣Sunday Meme Day: let’s talk about it πŸ”₯ - Tag a friend who needs to see this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
Another one from yesterdayπŸ˜ƒ to think that the pic on the left was almost 5 yrs ago.. definitely not my highest weight but weight gain isn’t something that happens over night.. it’s something that takes years- 4lbs here 10 lbs there and 5 years later you’re 50 lbs heavier. Weight gain is the effect of a series of decisions that got you to the point where your body decided the fat had no where else to go other then your stomach/hips πŸ˜”I’m not saying this to shame you but to push you to make a better decisions for yourself‼️I remember a conversation with a previous co worker talking about weight loss and how I couldn’t figure it out and she ask me β€œyou can’t eat a salad even though u don’t want too?you can add a physical activity you’ll enjoy to your routine?” She made it sound so simple. she explained that yes u can eat five guys but then later on when it’s time to make another decision then maybe think to add extra veggies or go for a walk after/before you enjoyed a favorite meal. 😝 your body kept the extra fat because you didn’t give it any other option ❗️if eaten veggies or gone for a walk you would’ve just pushed on through lol quite literally 🀭😳 we make out of our lives what we do what we practice so let’s practice some healthy balance and better decision making πŸ’ͺπŸ’β€β™€οΈ
At one of the kid's homes all this next week... who is vegan... I did some provisioning at Trader Joe's when got here and this little meal may just become an easy staple with a little more cheese and a side salad. Precooked chx boobs, pesto and pepperoni. The TJ chicken is really good (no funky texture). . .πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”. . . . . . . . . . 🌬️#breathingketo . #ketostrong #keto #ketofriendly #ketodiet #ketoaf #ketoworks #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketolove #ketoliving #ketofam
How have I lived in Louisville for nearly half my of my life and just now trying @derbycitypizzacompany ? Their crustless pizza is πŸ”₯πŸ”₯πŸ”₯ . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
So I tried to Greenberry flavored superfoods shake for the first time (I’m weary of green shakes) and WOW I’m in love βœ¨πŸ’š . . It literally tastes like a green tea shake - I added some blueberries & it was to die for πŸ₯ I’m definitely ordering this flavor next time because I LOVE green tea flavored anything & it was sooooo refreshing 😍 . . Don’t get me wrong, I still love my chocolate for my sweet tooth, but I’m gonna start having to alternate because WOWπŸ’šπŸ₯πŸ€πŸŒ±πŸŒ΅βœ³οΈβ™»οΈπŸ₯¦πŸ₯’πŸβœ…
🀣Sunday Meme Day: don’t enter that isle πŸ’― - Tag a friend who needs to see this!!πŸ˜πŸ™πŸ˜‹πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ - Follow us! πŸ‘‰πŸ» @officialtylerclark Follow us! πŸ‘‰πŸ» @officialtylerclark - Follow us! πŸ‘‰πŸ» @officialtylerclark for more keto tips, recipes and memes! πŸ˜βš‘οΈπŸ™ŒπŸ» - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
Working of the heap of Jeep again...started right side today and making bream...still hoping by end of next weekend I can get back to the springs and what started this whole mess...oh well glad I found all these problems now so I can fix them before something really bad happened...she'll be stronger then ever when I'm some...JEEP ON!!! Also last nights OMAD...5 eggs # 5 slices of bacon, brocolli, cauliflower, and mushrooms fries up in butter and avocado oil, pickles, and my keto coffee...hope everyone having a great weekend...KETO ON FAM!!! #ketogenicjourney #ketogenicknowledge #LCHF #ketogeniclifestyle #ketogenicliving #ketogenicdiet #ketogenicwoe #ketogenicomad #ketogenicintermittentfasting #ketogenichealth #ketogenichealing #ketogeniccommunity #ketogenicfamily #ketogenichappiness #jeepcherokee #jeepxj #jeeplife #jeeprepairs #heapofjeep
Happy Sunday πŸ’œ driving back home after some fun at the #epcotfoodandwinefestival !! Not much posted because I broke my toe πŸ™ƒ and running around Disney chasing a toddler is already difficult- imagine with my phone and broken toe πŸ€¦β€β™€οΈ
Dead πŸ˜‚πŸ˜‚πŸ˜‚ just a good laugh this morning. Happy Sunday! . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
πŸ€·πŸ»β€β™€οΈ People often ask why they aren't losing more weight... it's usually along the lines of I only lost 1 lb or 2 lbs this week. β €β €β €β €β €β €β €β €β € πŸ‘‰πŸ» To which I respond πŸ‘πŸ» β €β €β €β €β €β €β €β €β € πŸ™ŒπŸ» Because seriously... that's fantastic progress, but somehow they have it in their head that fat loss should be quicker. β €β €β €β €β €β €β €β €β € πŸ‘ŽπŸ» Often, it's because they're caught up in the comparison trap and basing their progress by what someone else has achieved. β €β €β €β €β €β €β €β €β € βœ… First, you don't know their story. βœ… Second, you're not them. β €β €β €β €β €β €β €β €β € πŸ’ͺ🏻 So YOU DO YOU. β €β €β €β €β €β €β €β €β € % Generally, I recommend a weight loss of about .5 - 1% per week as a good rule of thumb of what you could reasonably expect. What's great about basing fat loss on percentages is that it will autoregulate itself the lower you go. β €β €β €β €β €β €β €β €β € πŸ“ˆ Meaning, the more fat you have to lose the more you can expect to lose and the less fat you have, the slower you should expect to go. β €β €β €β €β €β €β €β €β € πŸ˜‰ Now, basing your macros on percentages... that's a whole other story in and of itself. β €β €β €β €β €β €β €β €β € πŸ‘πŸ» And what you should be after is FAT LOSS and not just WEIGHT LOSS. β €β €β €β €β €β €β €β €β € ❓ What has been your current target rate of loss per week? β €β €β €β €β €β €β €β €β € ----- #ArtOfKeto #FatLoss #ketogenicdiet #ketoweightloss #ketofood #ketogeniclifestyle #ketocommunity #highfatlowcarb #fatfueled #ketojourney #fatisfuel #ketolove #ketoadapted #zerocarb #ketos #ketoeats #bodybybacon #ketosnacks #ketofastosis #zerocarbs #ketogram #highfatdiet #ketoporn #ketogenicjourney #carnivorediet #ketogenicathlete #ketogenicsuccess #ketocarnivore #worldcarnivoretribe
I love reading so when I found this book at Barnes and nobles I was really happy. This isn’t just recipes and keto how to. It explains why the keto diet works, and the science behind it and more. For skeptics and for friends that are not sure this is the right diet for them, educate yourself first and learn about it. I promise it will make sense and even if you don’t want to do keto you’ll be armed with knowledge of how your body works. This book is very easy to read. I suck at science and math and was able to keep up with everything very easily.
Another Keto friendly buy. I got these at my local Woolworths 😍 can’t wait to give them a try and I think they will be so refreshing in the warm weather. Only $2.65per litre which I think is quite reasonable β€’ β€’ β€’ β€’ #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketogenicjourney #myketo #iloveketo #ketofoods #ketomeal #lchf #lowcarbhighfat #lowcarbdiet #katesgoingketo #aussieketo #ketoaustralia #australianketoaccount #ketoinsta #ketocoastie #ketobuy #nexba
Sunday baking with @180cakesau chocolate brownies πŸ˜‹πŸ«πŸ“ Served warm with 1 strawberry, cream and 2 squares of @wellnaturallyau milk chocolate! Really nice brownies πŸ‘πŸΌ β€’ β€’ β€’ β€’ #keto #ketodiet #ketolifestyle #ketoweightloss #ketosis #ketogenic #ketogenicdiet #ketogenicjourney #myketo #iloveketo #ketofoods #ketomeal #lchf #lowcarbhighfat #lowcarbdiet #katesgoingketo #aussieketo #ketoaustralia #australianketoaccount #ketoinsta #ketocoastie #ketodessert #ketobrownies #ketobaking #180cakes #wellnaturally
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