#ketogenicdiet

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İlk ekşi mayalı glutensiz grissini denemem... kinoa, kestane, mercimek, teff ve azıcık siyez unuyla.../ My first gluten free sourdough grissini trial... Quinoa, chestnut, lentil, teff and a tiny amount of einkorn flours... #ekşimaya #glutensiz #sağlıklıekmek #grissini #glutenfreebaking #sourdoughbaking #glutensiztarifler #breadsticks #healthybaking #healthylifestyle #paleo #ketogenicdiet @nustil_ @naturelkapowders @kentoncomtr @siyez.urunleri
600+ calories 🔥 in less than 60mins was accomplished today.... My legs fatigued out after 3 straight days on the @bowflex Max Trainer, so I picked up my Kettlebells and got to swinging... Alternating 15lbs & 20lbs for 150 reps to get those last 100 calories burned up.... Now some bone broth and water because I feel the dehydration coming after all that sweating I just did 😰 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto   #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis   #ketofamily
Birthday breakfast! Keeping it #keto nothing like coffee at a cabin in the mountains. #ketobirthday #ketogenicdiet #lowcarbdiet #fit #ketorecipes #ketotransformation #ketoweightloss #ketodiet
Get a FREE paleo shopping list. Tap bio link 👉 @paula_loves_paleo Free digital download! Take it with you the next time you go grocery shopping.
I ain’t gonna lie, this workout made me cry! 😬🏋🏻‍♀️😢 ... I was in tears by the end of the first set, but I pulled myself together, made some modifications and finished the workout! 🏆💪 ✅ .... I did this because, 7 weeks ago, I made a commitment TO MYSELF to complete @bodybymg 8-week Full Body At-Home fitness plan. It has not been easy, but I’ve almost completed the program! I’m so excited about the results!! ... Stay tuned for before/after pictures coming next week!
Going to break my fast with some buttery, savory, scrambled eggs. I’m obsessed with whipping sour cream into my eggs before scrambling. And let’s face it - you can never go wrong with cheddar and Italian bacon either 🤤🤤
Egg Roll In a bowl again for today's OMAD. Managed to fast 22 hours so definitely on the right track to being able to manage 24 hours 😊 . #ketolife #ketodiet #ketogenicdiet #ketones #ketonesforfuel #ketosis #omad #intermittentfasting #lchf #lowcarblife #highfatdiet #eatfatlosefat #eggrollinabowl #weddingweightloss #weightlossjourney
I got up and showered but now I'm laying in my bed trying to plan my day. I'm going to weigh myself tomorrow morning but I don't feel like I will reach my 5lb goal for this week. I feel like I may be retaining water. I'm pretty sure I'm going out with my sisters today so I have to be very mindful of what I eat while I'm out. Last time I went out with my one sister I had scones.😮 They were good and I don't regret them but I know how that affects my progress. I've been at the same weight for a while now because I think I just settled. I lost 25 lb and I got so many compliments and I felt better about the way I looked and felt and I basically paused. I stayed keto but I wasn't losing. Lately I am seeing in the mirror that this journey is definitely not over. I need to start losing again and head towards my goal. Wish me luck today! #KetoOn . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarblifestyle #diabetes #type2diabetes
Keto breakfast sandwich using 90 second bread. The 90 second bread is so quick and easy to make. I prefer to throw the bread in the toaster after it’s cooked to crisp it up. This sandwich has an egg, cheese and a sausage patty. What you put on it is up to you.
By: @bbrualvess Ama café e chocolate?? Então essa receita é perfeita para você! Me inspirei na sobremesa tiramisù e deu super certo! Massa fofinha e molhadinha. Fica delicioso!!!! 😍 ⠀ Massa: 🔹3 ovos 🔹1/2 xícara de açúcar demerara (pode usar o mascavo mas altera a cor da massa) 🔹1 xícara de farinha de arroz 🔹50ml de leite (usei o semidesnatado) 🔹1 ccha de essência de baunilha 🔹1 cs de fermento ⠀ MODO DE FAZER: 🔺na batedeira, bata às claras em neve com uma pitada de sal 🔺depois adicione as gemas, açúcar demerara e a essência de baunilha 🔺deixe bater bem e depois intercale a farinha com o leite 🔺por último adicione o fermento 🔺em uma forma untada e enfarinhada despeje a massa e leve em forno pré aquecido a 200 graus por aproximadamente 30 minutos. ⠀ CALDA: 🔹1/2 xícara de leite 🔹1 cs de café solúvel 🔹1 cs de açúcar mascavo ⠀ 🔺misture todos os ingredientes ⠀ RECHEIO: 🔹100ml de creme de leite 🔹30g de chocolate meio amargo 🔹2cs de cream cheese ⠀ 🔺em um recipiente coloque o creme de leite com o chocolate e leve para o microondas por 1 minuto. Mecha até o chocolate derreter por completo, coloque o cheam cheese e misture até ficar homogêneo. ⠀ ⠀ COBERTURA: 🔹creme de leite fresco ⠀ 🔺em uma batedeira, bata até dar o ponto de chantilly. ⠀ MONTAGEM: 🔹corte o bolo no meio, molhe com a calda, coloque o recheio, tampe, coloque o chantilly e decore com cacau em pó. Quer eliminar 3kg em 10 dias? Preparamos pra você um e-book digital com 147 receitas low carb:⠀ ✔Várias Opções Para Café Da Manhã, Almoço, Jantar, Doces e Sobremesas. ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas que vão te ajudar definitivamente a queimar gordura; 😱 ➡ 4 Fantásticos Bônus Exclusivos. E o preço por tudo isso? Por APENAS 27 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul lá no nosso perfil: 👉@receitas_fit_detox 👈 #lowcarb #keto #ketodiet #lchf #ketosis #ketogenic #fitness #ketolife #ketogenicdiet #weightloss #food #healthy #weightlossjourney #lowcarbhighfat #ketofam #fitfam #lowcarbdiet #cleaneating #protein #healthyfood #ketorecipes #paleo
Yum! #ketobreakfast Do you see a theme here? We mostly repeat the meals we love to make it easy for meal planning and grocery shopping! What’s your favorite meal?
Breakfast this morning was avocado eggs in a hole topped with some cheddar cheese. It’s great having slow mornings on the weekend and being able to make a hot breakfast, especially since it was 41° when I woke up this morning ⛄️ ❄️ • • • • • #weightloss #weightlossmotivation #weightlosssupport #cleaneating #glutenfree #healthyish #fitness #fitnessjourney #weightlossjourney #workout #health #fitfam #healthylifestyle #cleaneats #fitspo #fitstagram #onedayatatime #trusttheprocess #progressnotperfection #pnpgroupie #ketolove #keto #ketogenic #ketogenicdiet #lowcarbhighfat #lchf #lowcarb #fatfueled #eatfatlosefat #ketocommunity
นุ้งอ้วนขอรีวิวงับบบบบบ เรื่องนี้เคยรีวิวเบื้องต้นไปแล้วตอนเริ่มทานได้ 1 เดือน วันนี้ 5 เดือน กับอีก 1 วัน เลยอยากรีวิวอีกครั้ง .. เกริ่น — ก่อนทานคีโตมีปัญหา #ประจำเด ือนมาไม่ปกติ แบบที่ไม่ต้องรอคอยเลยว่าจะมาวันไหน เพราะไม่รู้เลยจ้า สองเดือนมาทีก็มี มาทีก็น้อย น้อยไม่พอสีคล้ำด้วย การกินไม่แคร์เวิลล น้ำหนักเพิ่มอย่างไม่ต้องสงสัย เคยปรึกษาหมอไม่พบเนื้องอกหรือโรคอื่นใด หลักๆก็บอกเรื่องอาหาร/น้ำหนัก .. เข้าเรื่อง — พอเริ่มทานคีโตได้เกือบเดือนประจำเดือนก็มาจ้า สีมีคล้ำบ้างสดบ้าง แรกๆก็คิดว่าคงถึงรอบพอดีมั้ง แต่ลองสังเกตมาเรื่อยๆทุกเดือนจน5เดือน ปรากฏว่ามาทุกเดือนเลยจ้า สีก็สด ปริมาณก็ดูไม่น้อยเกินไปด้วย ลองอ่านข้อมูลเก่าๆในกลุ่มก็คิดได้ว่าน่าจะเพราะการปรับมาทานคีโต .. สำหรับคนที่เคยมีปัญหาเดียวกัน จะเข้าใจเลยว่านี่คือการเปลี่ยนแปลงที่น่าดีใจมากๆเลย ขอบคุณความจริงจังในการทานคีโตของตัวเอง ขอบคุณทุกๆความรู้ในกลุ่มค่ะ #สน ับสนุนสายเคร่ง เพราะผลดีอย่างยั่งยืนมันเกิดกับผู้กระทำอย่างจริงจังเท่านั้นจ้า #ketogenicdiet #fightforhealthier #thaiketofriends #thaiketopal
Repost: 🥗If y'all know me by now, you know I love my Cobb salads. However, there are several other salads that are easy to incorporate in to help add volume to your diet and increase satiety throughout the day. What's your favorite type?! : Be the change #makepositivitylouder : #Ketoroyalty #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
BACON CULT MEMBER : Low-Carb High-Fat Ketogenic Diet *** How to Shop: 1. Click the Linktree link in my Bio 2. Click on "Small Animals", "Large Animals" or "No Animals" Designs My Ketogenic Diet designs are a great way to spread awareness about the health benefits of cutting out simple sugars, and eliminating excess carbs from our diet. These designs are definitely conversation-starters! All items can be further customized and personalized. These creations make excellent gifts for anyone who lives and loves the Keto lifestyle! Thanks for stopping by! Best wishes! #ketogenic #ketogenicdiet #ketosis #ketones #keto #ketolife #ketodiet #atkinsdiet #lowcarb #highfat #carbs #lchf #diet #insulin #diabetic #diabetes #bodyfat #weightloss #fat #lard #butter #bacon #eggs #health #healthy #healthyliving #fitness #fitspo #nutrition #paleo
Lost 1.8 this week. I’ll take it hopefully next week I can do better. Happy weekend everyone! #ketogenicdiet #loseweightforgood #keto #ketotransformation #ketoweightloss #loseweight #behappy #behealthy #befit #ketofam #weighin
This week has been a tough one! ⠀⠀⠀⠀ ⠀⠀⠀⠀ I haven’t been able to lift all week due to a muscle spasm between my shoulder blade and spine. ⠀⠀⠀⠀ ⠀⠀⠀⠀ I have to say it sucked! I was very tempted to just get in the gym and do my thing despite the pain! ⠀⠀⠀⠀ ⠀⠀⠀⠀ However, I didn’t! ⠀⠀⠀⠀ ⠀⠀⠀⠀ I did not want to risk the chance of making my injury worse! I knew if I did that, I would be out of the gym even longer. ⠀⠀⠀⠀ ⠀⠀⠀⠀ It’s important to listen to your body and let it heal when necessary. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Remember, you only get one body and some time away from the weights won’t hurt you! ⠀⠀⠀⠀ ⠀⠀⠀⠀ With every setback, comes a comeback! ⠀⠀⠀⠀ #inspire #motivate #educate ⠀⠀⠀⠀ #transPHORMationchallenge #mytransPHORMationstartstoday #iam1stphorm #legionofboom #fatloss #summershedding #ketogenicdiet #iifym #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym #Movenourishbelieve #fitness
Breakfast is an iced latte with cashew milk and this pumpkin caramel sugar free syrup so yummy. And a scramble with bacon and cheddar cheese.
Breakfast this morning is pretty simple. Just added some garden vegetable cream cheese to the eggs 🍳
I started my keto adventure this Monday. I wanted to "ease into it" by making my macro goals 65% fats - 25% protein - 10% carbohydrates and later drop the carbs to 5% and raise the fats to 70% to optimise ketosis. 🤔 Here you see the simplified macros and what strikes me is that I'm always pretty low on carbs already. I really thought I'd struggle with that! 😮 Also I seem to be a bit high on the protein levels, but I suspect that won't be a problem for now. 🙂 If you look at the big whopper on Friday: I got together with some friends I hadn't seen in a very long time and for dinner we decided on French fries, burgers and beers. 😒 I must say that I don't really feel bad about breaking my keto run, but I do remember why I don't drink alcohol anymore...! 😂 Still kinda struggling with this: How do you guys handle "cheat days"?!
Low Carb Keto Greek Meatballs with Tzatziki Sauce This recipe for Low Carb Keto Greek Meatballs with Tzatziki Sauce makes for the perfect game day appetizer. But you can also add a side and make it into a great meal. It’s easy to make and only has 2g net carbs per serving. For this and other low carb recipes, check out the LInktree in my bio @resolution_eats #lowcarb #keto #ketogenic #ketogenicdiet #lowcarbdiet #Atkins #THM #LCHF #diet #lowcarbrecipe #diabetes #diabetesdiet #type1d #type1d #healthy #food #healthyfood #FBPRecipe #lowcarblife #lckrfeed #tasty #thekitchn #foodgawker #foodie #nomnom #eatingfortheinsta #chefmode #meatball #bobsredmill #beef
Low Carb Keto Greek Meatballs with Tzatziki Sauce This recipe for Low Carb Keto Greek Meatballs with Tzatziki Sauce makes for the perfect game day appetizer. But you can also add a side and make it into a great meal. It’s easy to make and only has 2g net carbs per serving. For this and other low carb recipes, check out the LInktree in my bio @resolution_eats #lowcarb #keto #ketogenic #ketogenicdiet #lowcarbdiet #Atkins #THM #LCHF #diet #lowcarbrecipe #diabetes #diabetesdiet #type1d #type1d #healthy #food #healthyfood #FBPRecipe #lowcarblife #lckrfeed #tasty #thekitchn #foodgawker #foodie #nomnom #eatingfortheinsta #chefmode #meatball #bobsredmill #beef
#Repost @leticiatown • • • • • Avocado Egg-In-A-Hole 😤 --- INGREDIENTS 2 avocados 2 tbsp. butter, divided 4 large eggs Kosher salt Freshly ground black pepper 1/4 c. shredded cheddar 2 slices cooked bacon, crumbled 2 green onions, sliced --- DIRECTIONS 1. Cut avocado in half and remove pit. Lay avocado halves on their sides and carefully cut lengthwise into 2 thick slices each. Hollow out middles with a paring knife. 2. In a large, nonstick skillet over medium-low heat, melt 1 tablespoon butter. Place avocado slices into skillet and crack an egg into the center. Season with salt and pepper. 3. Cover skillet and cook until egg is cooked to your desired doneness, about 5 minutes for a just runny egg. Sprinkle cheese on top of each slice, cover with lid again and cook until the cheese is melted, a minute more. 4. Repeat with remaining ingredients. Garnish with bacon and green onions. . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketoweightloss #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #avacado #ketolunch #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly
A perfectly cooked steak, overcooked eggs, and bacon. Great #carnivore breakfast. #carnivorediet #carnivoreketo #ketogenicdiet #keto #meatheals #shawnbaker #biggerstrongerfast
It’s fall! Time to set some positive intentions and goals for the new season 🍂 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #dairyfreeketo #lchf #fall #positiveintentions #ketogenicfoodie #baconbutterbourbon
10.5lb lose in 11 days 😍😍😍 #ketouk #ketodiet #ketogenicdiet #ketotransformation
Você é mais forte do que vc pensa Regrann from @keto.elite13 - Remember why you started! You are stronger than you think! . . . #keto #ketogenic #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketomotivation #ketogenicdiet #ketomealprep #ceto #cetogenic #ketomojo #eats #motivation #ketoweightloss - #regrann
#selfie #selfie #selfie 🎃 🎃 🎃 🎃 Finally some fall weather so I can ditch the shorts 😂 I miss jeans and leggings and sweaters!! ✖️ I woke up with a bit of a cold and a sore throat so I don’t have much of an appetite but I’m going to start my day off with some butter coffee so I don’t fall asleep running errands 🙃 ✖️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #ketocanada #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #girlswithtattoos #onthego #fall #lifestyle #lifestyleblogger #weightlossblog
Y pensar que me hablaste al whatsapp en Enero del 2018 pidiendo información de mi reto Keto y aún no te has unido, aumentaste pal de libras más de las que querías bajar en enero, te hiciste masajes reductores, tomaste de todo lo que tus amigas te dijeron por que se lo vieron a una famosa y me contaron que estás a punto de operarte todo pensando que mi reto no funciona 🤷🏼‍♀️ has visto miles de fotos de transformaciones y testimonios. Y sigues incrédula. Te diré algo, te puedes operar, pero recuerda que el cerebro no lo operan, el cerebro siempre piensa como gordo . En mi reto tengo más de 176 personas con by pass, que han engordado después de su operación, y ahora es que su cerebro está aprendiendo a entender que comer y como cuidarse, Gracias a mi reto Keto ♥️ . No importa que desconfíes o no creas en mi reto, yo sigo aquí algún día se que tú te unirás y dirás wow tanto tiempo q perdí. Pero nunca es tarde 😘 . Mi próximo reto inicia octubre 1 y de 20 cupos ya solo quedan 15. Sabes que para más información si compromiso siempre me puedes contactar al whatsapp 📲+1-347-833-6030 en estos 100 días que quedan del 2018 yo te garantizo un cambio radical! ... estas lista para recibir el 2019?? Yo si 🙋🏼‍♀️
Early morning run
Managed another 20 hr fast. I was hoping to make it to24 he’s but oh well... practice makes perfect! #ketodiet #keto #ketogenicdiet #ketogenic #lchf #intermittentfasting #fastingforhealth #fastingforweightloss #fastingforpcos
Keto//OS..... 🚂 Keto MAX... 🛩 Keto NAT.... 🚀 . Crazy how we are still currently the only company with bio-identical exogenous Ketones on the market -- BUT we still wanted to find ways to improve and enhance the formula. . Introducing the first ever naturally fermented exogenous Ketones. Aka: we took something that was already the Market King and Industry Leader... and decided we needed to push our scientists to make it even BETTER still. ✨ . Even our NEXT LEVEL is going NEXT LEVEL 😱 . Others try to duplicate ;; We INNOVATE Others try to follow ;; We LEAD Others try ;; We DO 👊🏼💥💯 . So. Damn. Proud. To be part of this biotechnology company that never gets comfortable and is constantly pushing the status quo and raising the bar. #BetterEveryday
I spent yesterday afternoon browsing through @lowcarbyum fantastic recipes and decided to cook the 'low carb breakfast casserole with bacon to make ahead' and the 'crockpot cheeseburger soup'. The soup will get its own post when it finishes in four hours 😊 The breakfast casserole tastes amazing and I'll bring it to work over the next week! I also tried baking @keto.connect keto muffins. Only one of them kind of resembled a muffin though, the rest look monstrous 😅 Did I still eat them? - Do bears shit in the woods? They tasted okay, definitely something I'll whip up more often as they are so easy to make! Maybe someone can tell me where I screwed up the recipe 😂 #ketogenicdiet #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #atkins #atkinsdiet #lchf #hflc #ketolifestyle #ketolife #ketogenediät #ketodeutschland #fatfueled #ketogermany #ketosis #ketocommunity #lowcarblife #lowcarbdeutschland #lowcarbhighfat #lchfdiet
The past two weeks have been a total roller coaster! Found out i was pregnant with baby #2 ! I was excited, thrilled and couldn’t wait to share my heart with another tiny human. Fast forward to Wednesday September 19... I started bleeding went to the ER they ran test did ultrasound and diagnosed me with a threatened miscarriage, that night i lost my little love, but even after all this i can not let this eat me alive. I am coming back to Keto and aiming for my goals! I was 192 before finding out, sooo close to my 170 goal! SW today after carbs & miscarriage 210. #1in4 #miscarriageawareness #beefit #ketomealprep #ketodiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketosnack #ketotransformation #ketomealprep #lowcarbdiet #ketofam #ketorecipes #ketoweightloss #ketolifestyle #weightlossjourney #weightlosstransformation
Luckily even if the Mr is not on low carb diet, he is very supportive of me. So this what he got for me from #dondondonkisingapore @ S$2.70 #shiratakinoodles #lchfsg #ketogenicdiet #ketosg #ketosingapore #ketoph #lowcarbfinds
Bagels and coffee for breakfast 😊. For recipe google “everything bagel peace love low carb.” Coffee has a foam made from unsweetened vanilla almond milk and half a scoop of @perfectketones salted caramel mct. So good! 😍hope you all enjoy your Saturday! 💜
今天好榮幸請到之前果籽訪問過生酮健美女將 Wu Sze 和健美先生 @don Lei 來接受專業。 瑜珈/weight training? 生酮不會減胸? 生酮不用做運動? 帶氧運動是什麼? 負重運動是什麼? 你要有馬甲線應該做帶氧運動還是負重運動? 帶氧運動會令人加快衰老? 有無局部減肥? 由200磅減了下來,全身鬆曬,應如何處理? 運動heart rate 夠才能消脂嗎? 生酮的話,劇烈運動會使酮體降低嗎? 一直沒運動,生酮後,劇烈運動後,體重升左? 是肌肉重了嗎? 生酮做什麼運動最適合? 生酮的人,運動後可怎樣補充各樣流失? 運動後多久進食才是最好的? 生酮的人,運動後進食最近一餐高脂肪好還是菜好? https://www.facebook.com/1650377548322422/videos/252644488774688/ #ketogenicdiet #ketodiet #ketoadapted #fatadapted #健康先生教你行生酮 #生酮飲食 #生酮 #生酮食譜 #生酮營養師 #ketonutritionist #tattoogirl #tattoochick #nutritionist #inkedgirls #professional #hkfitnessgirl #bikinicompetitior #consistency #營養師 #keepfit #讓身體治療自己
Week 4 of @britishbakeoff is #dessertweek and so the Low Carb recipe I remade is the delicious Meringue Roulade by @kimjoyskitchen which I manage to make super surprisingly decent for our standards check it out at http://po.st/gbbo4 #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ketoweightloss #ketofoodie #ketorecipes #gbbo
今天好榮幸請到之前果籽訪問過生酮健美女將 Wu Sze 和健美先生 @don Lei 來接受專業。 瑜珈/weight training? 生酮不會減胸? 生酮不用做運動? 帶氧運動是什麼? 負重運動是什麼? 你要有馬甲線應該做帶氧運動還是負重運動? 帶氧運動會令人加快衰老? 有無局部減肥? 由200磅減了下來,全身鬆曬,應如何處理? 運動heart rate 夠才能消脂嗎? 生酮的話,劇烈運動會使酮體降低嗎? 一直沒運動,生酮後,劇烈運動後,體重升左? 是肌肉重了嗎? 生酮做什麼運動最適合? 生酮的人,運動後可怎樣補充各樣流失? 運動後多久進食才是最好的? 生酮的人,運動後進食最近一餐高脂肪好還是菜好? https://www.facebook.com/1650377548322422/videos/252644488774688/ #ketogenicdiet #ketodiet #ketoadapted #fatadapted #健康先生教你行生酮 #生酮飲食 #生酮 #生酮食譜 #生酮營養師 #ketonutritionist #tattoogirl #tattoochick #nutritionist #inkedgirls #professional #hkfitnessgirl #bikinicompetitior #consistency #營養師 #keepfit #讓身體治療自己
Started my day off strong. I was out the door at 8 am. Got my power walk in, now I'm ready to get my coffee on and take the kiddos costume shopping. 💪 Wishing my insta fam an awesome Saturday ! 😘 #excerciseisgoodforthesoul #powerwalking #saturdaymorningmood #gettingitdone #freshair #sunshine #keto #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #sugarfree #healingpcosnaturally #healthgoals #60lbsdown #16lbstogo #weightlossgoals #ketolife #lowcarbliving #fatadapted #ketoslayingmom #ketofam
今天好榮幸請到之前果籽訪問過生酮健美女將 Wu Sze 和健美先生 @don Lei 來接受專業。 瑜珈/weight training? 生酮不會減胸? 生酮不用做運動? 帶氧運動是什麼? 負重運動是什麼? 你要有馬甲線應該做帶氧運動還是負重運動? 帶氧運動會令人加快衰老? 有無局部減肥? 由200磅減了下來,全身鬆曬,應如何處理? 運動heart rate 夠才能消脂嗎? 生酮的話,劇烈運動會使酮體降低嗎? 一直沒運動,生酮後,劇烈運動後,體重升左? 是肌肉重了嗎? 生酮做什麼運動最適合? 生酮的人,運動後可怎樣補充各樣流失? 運動後多久進食才是最好的? 生酮的人,運動後進食最近一餐高脂肪好還是菜好? https://www.facebook.com/1650377548322422/videos/252644488774688/ #ketogenicdiet #ketodiet #ketoadapted #fatadapted #健康先生教你行生酮 #生酮飲食 #生酮 #生酮食譜 #生酮營養師 #ketonutritionist #tattoogirl #tattoochick #nutritionist #inkedgirls #professional #hkfitnessgirl #bikinicompetitior #consistency #營養師 #keepfit #讓身體治療自己
Photo courtesy Pinterest: ketogenic diet result. Liposuction Procedure: Liposuction is a surgical procedure that removes excess fat from areas of the body via small, hollow instruments called cannulas. These instruments are inserted into tiny cuts (incisions) generally no bigger than one-quarter inch in diameter, where the fat will be removed. A medical-grade vacuum suctions tiny, broken up globules of fat into a canister. In tumescent liposuction, local anesthetic and other medications are injected into the fatty layer before suctioning excess fat. OUCH and it’s not cheap Bes. versus Keto Diet. You be the judge!
#Repost @ryanplowery • • • • • 🤔How many times have you heard this one?!? Excuse after excuse after excuse. Sometimes we over complicate it and try and get too sexy with it and that's when people end up overwhelmed, frustrated, and fall off. It doesn't matter if you are at a gas station or fast food place, there are always options. Do I recommend those all the time? Of course not, but not everyone can have ideal scenarios 24/7/365. Find a way to make it happen : Oh and last tip -- always get guac 😉 it's worth the extra money for the extra potassium and fats 😋 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Can’t believe I did it. Farthest I have ran yet. #ketogenicdiet #progressnotperfection #ketoliving #ketogenicendurance
I’ve been sick for the past two weeks so working out has been a struggle🤦🏻‍♀️ 🤦🏻‍♀️ butttt I lost another 2 pounds this week making my current weight loss -30 pounds‼️‼️‼️‼️
Made Bak Kut Teh (herbed bone broth) for dinner. This is a local dish which many ketoers reckon as keto friendly despite the use of soya sauce in it. Oh well, I made this without soya sauce (yuck, I don't like GMO soya!) and it tastes better! The pork belly is so tender and goes well with lettuce. Perfect dish for a rainy day 🤗 #ketones #ketonesforfuel #ketosis #ketogenic #ketogenicfood #ketogenicweightloss #ketogenicdiet #keto #ketodiet #ketofam #ketofoods #ketolifestyle #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #weightlossjourney #instantpotmeals #ketodinner #ketochef #ketokl #ketomalaysia #yummyketobycharine
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