#ketogenic

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ถ้วยชิมก็จะแค่นี้ ถ้วยจริงก็จะ mini กรุบกริบหน่อยๆ #chocolatemoose #Eatdi IG : @EatDiBakery FB : @EatDiBakery Line : @EatDiBakery #Eatdibakery #Homemade #Ketofriendly #LowCarb #NoSugar #GlutenFree #ZeroTransFat #NoPreservatives #Keto #Ketogenic #ค ีโต #ค ีโตเจนนิค #iaming #MaketoOrder
I never in my LIFE thought I would see the day that I said no to fries. In both pregnancies potatoes are all I wanted but that never went away... we went to killer burger tonight and every burger comes with fries which I forgot. But I didn’t eat a.single.one.🏆 . . . . #keto #ketosis #ketogenic #ketodiet #lowcarb #nosugar #ketomom #weightlossjourney #fitbitlife #myketojourney #mombod #coolmom #30hereIcome #hocuspocustimetofocus #onlytricksnotreats #ketocommunity
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Dinner once again is brought to you by @dixie paper plates. Fajita chicken stir fry kind of thing and Brussels 🤤 I have a little left over for lunch tomorrow too! #ketodinner #ketogenic #lowcarb #lowcarblifestyle #weightloss #diet
Apparently it’s national pepperoni pizza day which I could easily do everyday! So glad I can make things #keto style that I have always enjoyed just less blah! 🍕#pizza #lowcarb #lchf #ketodiet #ketogenic #food #foodie #tbt #thursday #quick #easy #blog #blogger #recipe #fit #fitness #fitlife #fitmom #health #healthy #kids #children #simple #realfood #justdoit #try
I almost thought I went too far with today's meal. Then I thought quit doubting yourself and I added an avocado. One pound of ground beef with mushrooms. 4 eggs with green chiles. An avocado. Two slices of Havarti cheese, spring mix, baby spinach, celery, kale, pecans, baby tomatoes, cranberries, radishes, broccoli, brussel sprouts, sun dried tomatoes, sunflower seeds, pumpkin seeds, flax seeds with avocado mayo. . . . . #ilovetoeat #ketogenic #ketosis #lchf #keto #lowcarbhighfat #ketogenicdiet #ketodiet #highfat #atkins #ketolife #ketofam #lowcarb #sugarfree #paleo #primal #lowcarbdiet #lavkarbo #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer
Dessert 🤤 pumpkin mug pie 🤔 lol I don’t know what to call it. Pumpkin pie in a mug...but I dumped it on a plate. Anywho...super easy! 3 TBSP puréed pumpkin 1 egg beaten 2 TBSP erythritol 1/4 tsp vanilla A few dashed of @traderjoes pumpkin pie spice Combine all ingredients in mug and microwave for about 2 1/2 minutes The hard part is letting it chill a little but it gave me time to make some fresh pumpkin pie flavored whip 🤤 . . . #keto #ketosis #ketoliving #ketolicious #if #intermittentfasting #eatfatburnfat #eatfatlosefat #lchf #ketogenic #ketogeniclifestyle #lowcarb #ketogenicdiet #simpleketo #fatfueled #easyketo #lazyketo #baconandavocado #baconiseverything #ketolifestyle #sugarfree #ketobabe #diabeteswillnotgetme #fuckdiabetes
Eggfast Day 4 - Meal 3 Nothing fancy. I needed something fast but yummy so I blended up 3 eggs and 1 tbs of mayo with some thyme and old bay, then fried it in 1 tbs of coconut oil. Fried omelet for 1 please! #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #eggfast #dinner #dairyfreeEggfast #omelette #omelet
Ribeyes and some asiago cheese for dinner!
Today is a good day, the first pack of Ketones I bought was Max Maui and it was a life changing day(my body continues to thank me) and today I woke up at the leanest I’ve ever been in 8 Years!!! Thank you Maui for everything. I paid full price for mine but you can get 20% off yours today day 🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹🍹. Cheers to our health!!!
Yoooolo 🍕 🍩. Exited to hit shoulders & arms tomorrow lol. 💪🏽 * Medium pizza from Sam & Ella’s that I’m splitting with my girlfriend (by that I mean it’s all mine except 2-3 slices lol). And only one of the doughnuts is hers. 🤣 • • • • • #bodybuilding #fitness #gym #health #diet #ketogenic #keto #cyclicalketo #ketosis #lchf #healthyfood #healthyfat #highfat #lowcarb #protein #burnfat #fatloss #weightloss #gains #ketogains #muscle #strength #exercise #workout #lift #cheatday #cheatmeal #pizza #doughnuts #notketo
"If only I'd started sooner." These words are what haunts me most during my journey. But I'm glad I started at all and that I've come this far. . . Also, super excited for my friend @eat.sleep.and.keto who just started her own journey! Show her some love, friends! . . . #keto #lchf #lowcarb #highfat #ketolifestyle #lowcarblifestyle #ketoon #ketoliving #ketogenic #weightloss #loseweight #naturalweightloss #ketogains
It's been hard AF getting back on track but TODAY was a good day! Decided to take a break from fasting today since I havne't been hitting my macros only eating one meal a day. Maybe it helps me get back on track, maybe it doesn't but it's worth a try. #keto #ketogenic #ketosis #ketoaf #ketodiet #ketogenicdiet #ketolifestyle #ketolife #myketojourney #ketofood #ketorecipes #ketofam #ketocommunity #lowcarb #lchf #lowcarbhighfat #fatisfuel #eatfatlosefat #trusttheprocess #progressnotperfection #selflove #selfcare
First time trying queso blanco. Grilled it in butter and paprika. I am a fan. Closest thing to mozzarella sticks I’m gonna get 👍🏼👍🏼#grillingcheese #quesoblanco #keto #ketodiet #ketogenicdiet #ketogenic #ketoaf #ketosnacks
I’ve basically been eating a version of the same thing all week! But if it ain’t broke don’t fix it!
It's not the most beautiful dish, but thank you darling @ketoginja for reminding me crack chicken exists. I added some Frank's Red Hot to it and some bacon pieces. Dinner tomorrow is gonna be like WHOA.
Barbecued for some friends at work this week. Used @whiskeybentbbq Old Fashion rub on 6 pork shoulders. They came out terrific with monster bark and flavor. Shoulders went for 12 hours at 200°F on the @traegergrills . . . . . . #pork #porkbutt #porkshoulder #californiagrillin #bbq #barbecue #barbeque #grill #grillmaster #bbqbrethren #traeger #keto #ketosis #ketogenicdiet #ketogenic #ketodiet #traeger #traegergrills #traegerbbq #traegernation #lowcarb #food #foodisfuel #foodporn #foodphotography #foodphotographer #foodphoto #foodphotograph #foodie #foodiegram
Making a snack. Pecans tossed in melted butter with cinnamon & baked at 350 about 12 minutes. #keto #ketofam #ketosis #ketogenic #ketodiet #ketocommunity #simple #snack #instagood #influencer #lowcarb #lowcarbhighfat #coach #lchf #follow #weightloss
Dinner was quick and easy, my grandparents are in town! I have to have a tooth surgically removed tomorrow, so I've got a pot of my queso soup on and a freezer full of low carb ice cream for the weekend 😊 #keto #ketolife #ketoAF #ketofam #ketogenic #ketorecipes #ketodiet #ketofood #lchf #lowcarbhighfat #intermittentfasting
Keto Foodgasm....... “Longaniza” Dominican Pork Sausage 👨‍🍳💪🏿 #boutthatketolife #keto #ketochef #ketogenic #ketofoodgasm #sausage #dominican #longaniza #foodgasm #pork #spices
It’s taco salad Thursday #ketofam 🌮🌮🌮 romaine, red peppers, tomato, seasoned beef, daisy sour cream and cheddar 👍🏼 quick & delish #ohyeah #taco #tacosalad #salad #beef #cheddar #eatyourveggies #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #ketogeniclifestyle #realfood #eatrealfood #jerf #cook #make #eat #homemade #simple #delicious #foodie #burlyfoodie
I adore these @wellnaturallyau bars we brought back from Australia. One bar is 3 servings but we typically just split a bar and for 2.25 carbs, we are good with it. I love these coconut ones, while my husband loves the peppermint chip. @wellnaturallyau PLEASE COME TO THE US!!! The majority of their bars are milk chocolate which is so very hard to find here! They also have orange, raspberry, mint, almond and milk. So good!! . . #wellnaturally #wellnaturallyau #coconutchocolate #peppermintchip #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis
This girl has cut cheese out of her life this week! My burger looks lonely without it! . . . #burger #burgers #keto #ketodiet #ketogains #ketogenicdiet #ketogenic #ketodinner #eatmeat
#Repost @cetogenica.dieta • • • • • Oi!! 🙋🏻‍♀️ . Vamos esclarecer a questão do chocolate? 🍫 . Afinal, pode na dieta cetogênica? 🤔 A resposta é SIM! Mas, para ter certeza de qual chocolate podemos consumir, precisamos observar alguns detalhes: .- ele deve ser, no mínimo, 70% cacau .- leia os ingredientes para ver a ordem em que o "açúcar" está listado (quanto mais para o final, melhor!) .- confira a quantidade de carboidrato nas informações nutricionais, queremos que seja inferior ou até 5g por porção .- observe o contexto do seu dia e considere uma quantidade moderada/baixa (25g/dia, por exemplo) . Aliás, você já percebeu que 75% do chocolate 85% cacau é gordura? Por esse teor de gordura, não vai te tirar da cetose! Além de satisfazer a vontade de doce, você ainda vai ter os vários benefícios do cacau (post anterior sobre alimentos)! . Mas cuide, nem todo "85" é 85% cacau. 😉 Repost @lojacetogenica . . #nutricao #saude #dieta #lowcarbhighfat #highfat #cetogenica #ketodiet #ketogenic #ketogenicdiet #dietacetogenica #alimentacaosaudavel #cetosenutricional #corposcetonicos #fatisfuel #fatburner #foco #estilodevida #viverbem #chocolatras #antioxidantes #bolo #chocolatelovers #ketofriendly #chocolate #emagrecendoaos60
Traveling is tough. All you can do is pack snacks, and make the best decisions possible. I got home exhausted and hungry. I was happy to see that I was deep in ketosis, after a rough long day. Happy to be back to my home sweet home! 🏠🦋🙏🏽🔥😊❤️💪🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #ketoweightloss #onedayatatime #fitnessjourney #Motivation #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #butterfly #shine #blessed #committosomething #fitnesslifestyle #ketogeniclife #InstaFollow #selflove #activelifestyle
#eggfast #keepingitsimple #day3 #ketofooddiary #ketoreboot Kind of a slow day today. I had 7 eggs total and 4oz of cheese. Tried to have less dairy today. Didn't add a whole lot of extra fat either.
I am loving my air fryer!!!! Eeeeekkkkkkk Garlic jalapeño wings with jalapeño cream cheese poppers with EBTB. . . . . #ketogenic #ketogirl #ketolife #airfryer #lowcarb #highfat #lchf #ketoaf #ketolove #keto #lowcarbmeals #easydinners #weightlossdinners #airfryermeals #ketodinners
Had a filet off the grill...had a slow roasted shoulder with its own broth and a few neck bones tossed in...so I used the roast gravy and some of the broth on the filet for a really nice punch of flavors. You can add any plants you want to your diet, but you will only find regenerative constituents in animal based nutrition. Plants are not essential but can have medicinal purposes... i.e. aspirin from willow bark, aloe, ginger, garlic, lavender, thyme, etc... About 74% of drugs come from plants. As I deal with joint pain and inflammation day in and day out in my practice, I focus on getting at the cause, the source. Medication only masks the symptom. Nutrition many times gets at the cause (chronic inflammation). Elimination of foods that cause inflammation always has to do with vegetation (nightshades especially), grains, sugar, and vegetable oils. Of course, this is after the obvious elimination of processed junk. So what's left? You tell me. Could it be,....meat? Yes, it could. And amazingly, pain consistently improves as inflammation resides (as evidenced by symptoms and inflammation markers such as CRP and sed rate.) I've yet to find a simple sustainable plant based approach to permanently getting rid of chronic inflammation. Sure, you can take curcumin/turmeric, ginger, quercetin, bromelain, resveratrol, etc. to address the symptoms. Why not address the cause? Eat meat and be done with it. #meatheals . . . . #keto #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet #plantbased
I’m throwing it back to 2015!! The start of my Ketogenic journey and then a photo from today!! I remember buying this shirt last year and it fitted a lot tighter…some days I look in the mirror and I feel like I look the same…it’s nice to have photos to look back on to see how far I’ve come! Also, some of my fall/winter clothes are starting to not fit which is amazing 😉 and sad 😔 because I have so many pairs of jeans 👖 that I love 💗 #throwbackthursday #nsv #notgoingback #weightlossgoal #buildingmuscles #myjourney #weightlossjourney #ketoaf #ketogenic #ketogenicweightloss #psmf #psmfdiet #goals #fitnessgoals2018 #ketoliving #lifestyle #ketogeniclifestyle #healingmybody #healingmyliver #ketowithoutagallbladder #keto
That @questnutrition pizza was 💣💣💣💣. I have the other half for lunch tomorrow & I cannot wait. Ps I didn't photograph the @nekstella & pb because it resembled 💩 #ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood
Tried out this new Cheddar grilling cheese from @aldiusa... 👍🏻👍🏻👍🏻 · It's not melty in the middle like I was imagining, its more like a queso de freir texture. And at only 2 carbs per patty, I'm keeping them stocked! [Super stoked for the spicy cheddar ones I got too!] · Now I just need something to dip it in.... 🤔 • • #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketoonthego #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
. . 오늘 마사지, 명상 완료🕯 . 한참 문질문질하고 있는데 딸래미 일어나서 같이 명상까지📻 . . #다이어트 #케토제닉 #폼롤러마사지 #ketogenic #ketolife
Sometimes going out to eat is hard if you want to eat healthy,and even more with Keto. This dinner was last week and hit the spot. It was two different kinds of #oysters on the half shell and 2 sides of #grilled #vegetables
Love y’all 💕🙌🏻😘
If you don’t follow @dreaddy_krocker , you should. She’s got these addorable dreadlocks, she works in a bad ass food truck and she’s keto! Go give her a follow ❤️ and she’s right, my cinnamon roll recipe is up in my highlights 😉✨✨✨ #keto #ketodiet #ketogenicdiet #ketogenic #ketoaf #ketocommunity #ketofam #ketolife #ketolifestyle #ketogeniifestyle #ketogeniclife #ketofood #ketorecipe #lowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarbfood #lowcarblife #lowcarblifestyle #eatfattolosefat #eatfatlosefat
Mini keto meatloaf, cauliflower mash, & broccoli and cheese sauce 😍😍😍 #keto #ketogenic #ketosis #ketodinner #ketomeal #lowcarb #lchf
Сентябринки - для настроения на кухне, вес - за 9 дней, сделала печёночный паштет, напекла кето блинчиков, достала из заморозки кальмар, прикинула крайний приём пищи - он же второй. Вот завтрак сегодня - в удовольствие, потому что просто захотела кушать. А после сна прошло четыре часа. Уснула вчера отлично и вовремя, спала, как младенец, показания глюкометра радуют - 5.8, после еды, через два часа - 4,6. Сейчас прослушала эфир #кетолагерь про лептинорезистентность и как с ней справляться. #ВалераЛена - супер!!! Вот, всё таки - читать одно дело, а смотреть и слушать, особенно такие эмоциональные рассказы - это что-то!!! #humberto031072 - огонь в глазах, ярко - красное свечение вокруг - ну, как не внять, как не пойти, нет - побежать следом за вожатыми?! Когда-то, возможно и рядом окажусь!!! Но.... Это дальние дали. Да, и работу никто не отменял, поэтому бегом, бегом! 💖💖💖#кетолагерь #валералена #кето #кетоХабаровск #кетоздоровье #кетодиета #humberto031072 #ketogenic Прямо очарована этой парочкой 😜😜😜
I can’t believe my results so far. Already down 12lbs since I started! Feeling amazing. My scrubs feel so loose now (scrubs in both photos are a size L). Also apparently my chest is disappearing lol. 👋🏻bye boobs! . . #weightloss #weightlossjourney #healthylifestyle #health #weightlosstransformation #keto #ketogenic #ketodiet #ketogenicdiet #healthy #nutrition #ketosis #lowcarb #lchf #ketolife #ketofam #ketolifestyle #ketoweightloss #ketocommunity #lowcarbhighfat #ketoaf #lowcarbdiet #ketones #ketofriendly #ketogeniclifestyle #ketotransformation #ketoliving #eatfatlosefat
Spooky scary skeletons send shivers down your spine! Fool tried to come for my chips and queso so I had to skin him alive. Having Texas style cheese dip with @ketochix flaxseed crackers. She’s a Genius! . . . . .Queso Dip made with White American Cheese Butter Heavy Cream Green Chilies Garlic & Onion Powder S&P Smoked Paprika Red Pepper Chili Flakes . . . . . . . #queso #quesoblanco #crackers #keto #cheese #americancheese #ketoaf #flaxseed #lowcarbdiet #lchf #highfat #dietacetogenica #ketodiet #glutenfree #sugarfree #spice #ketowoe #lowcarbliving #lowcarb #recipe #pcos #ketosis #ketogenic #cheesey #cheesesauce #dip #cheesedip #chipsandqueso
I know I have posted this before, but if you have not tried chicken crust pizza yet, your missing out!! Its fantastic for intermittent fasting if your doing that as well! I put a little sriracha on half of mine, I leave the other half without it because my toddler loves munching on it also. -689 cals -70 grams of protein -only 4 net carbs -35 grams Fat We invested in a meat grinder attachment for our kitchen aid its definetly cheaper to grind up your own chicken, if you don't have one you can buy pre gound chicken at various stores. This little pizza has only: 8 oz of ground chicken 28 grams of shredded parmesan 1 egg Mix it and Bake 420 for 12 min then add toppings Pull out pat dry with paper towel My pic of toppings; 1/2 serving ragu alfredo sauce 1/2 serving pepperoni 2 servings mozzarella And 8 grams of spinach After adding toppings I cook 10 more mins. Every oven is different so keep an eye out that you do not burn it!!🔥 I also add some sriracha and dip it in cilantro lime ranch if I have macros to spare! #keto #ketosis #ketodiet #weightloss #lchf #ketogenic #ketogenicdiet #getfit #transformation #healthy #healthyfood #ketorecipes #ketofood #ketoweightloss #ketotransformation #ketodinner
Low-Carb Pumpkin Pecan Bars - With Halloween and Thanksgiving just around the corner, I couldn’t help but cave. Loaded with pumpkin and pecans, these are a great! 🎃🍁 Recipe provided by @simplysohealthy (excellent!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #dessertwars #swervesweetie #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #fallrecipes #eatfatlosefat #ketoliving #highfat #scones #ketogenicliving #pumpkindessert #ketoeats #ketos #lowcarbdiet
Avocado, Salmon and Cauliflower drizzled in olive oil. Life's good
So I accidentally deleted the two photos of my last weigh-ins. Lol so here's to seeing what the scale says on Sunday!! . . #ketostarters #ketotransformation #keto #ketorecipes #ketodiet #ketolife #ketoweightloss #ketogenicdiet #ketogenic #ketogenicweightloss   #weightloss #diet #ketojourney #weightlossjourney #weightlossjourney2018
#throwbackthursday time warp! To times when I used to straight up MURDER some food and immediately find myself hitting the couch for a food coma. It was the best ! . . To be honest I worked out just the same amount , if not more, back then, but you’ll read keto is bad for you right ? All that coconut oil !? Poison! Follow a low carb diet ? Early death! Oh it’s unsustainable!! Oh you can’t eat anything ! It’s too restrictive ! Hey believe what you want, fact of the matter is I’ve never felt better and never looked better. Find what works for you and GO ALL FREAKIN’ IN ! Work on making you the BEST YOU. All you’re ever going to get is this one body and this one life. Stop making excuses! . . It’s amAzing how quickly your transformation can begin by just ALTERING THE FOOD YOU’RE CONSUMING. Don’t stress about the gym and working out and how bad dieting is gonna suck. Focus on what you CAN EAT and think about the gym later. Changing your current eating habits will get you wayyyyy further than slaving in the gym everyday. Trust me. Get moving and get learning , you’ll rest when you’re dead 💀 #moveyourass #keto #ketoresults #ketotransformation #transformationthursday #ketoaf #fitfam #lchf #lchfdiet #louisiana #ketoweightloss #ketoliving #ketoadapted #ketoresults #ketonesforfuel #ketofam #restwhenimdead #getmoving #ketogenic #ketogeniclifestyle #diet #dietplan #dietresults
First meal of the day, so good, my improvised keto burger salad with two servings of eggs 1TBS of thousand island 1TBS of sourcream Shredded cheese 2 slices of pickles Pinch of sauerkraut Cooked with coconut oil Slow cooked the patties, the bites came out extra crispy, bom dot com #keto #ketoadapted #ketogains #ieatfat #angusburger #ketoburger #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #postworkoutmeal #ketotreats #ketohaul
Just got these bad boys. So excited to try them all and add them to my iced teas 😁 shoutout to @keto_nick & @theketogenicmermaid for the recommendations 💕 Have you tried them? What’s your favorite flavor?
It’s hard to beat a person who never gives up #liveboldr #drinkboldr . . . Link in bio!
One year ago today, I made a conscious decision to change. I started to follow a ketogenic lifestyle in hopes of losing the “baby weight”. Little did I know, that this way of eating, was going to provide a whole new outlook on life! Not only did I lose weight, but I also gained mental clarity almost immediately. As someone who has suffered from depression and anxiety their entire life, this was huge and led me to keep going! I surpassed my weight loss goal but that is just a bonus. It’s the mental clarity that keeps me going! I have learned a lot about myself during this journey, most importantly, I learned about self worth. I am worthy of becoming my best self! And today, I can honestly say, I am truly becoming the best version of me, inside and out. And I owe that to Keto!! . . #keto #ketogenic #healthylifestyle #intermittentfasting #lchf #lowcarb #ketoversary #selflove #selfworth #loveyourself #mentalhealth #mentalclarity #instafit #fitness #fitspo #change #weightloss #beforeandafter #weightlossjourney #weightlosstransformation #ketotransformation #instalove #depression #anxiety #transformation #selfcare #pictureoftheday #loveyourbody #ketogeniclifestyle #throwbackthursday
Didn't have any suitable meat to accompany this, but I missed having noodles so I went ahead and made this nearly vegetarian bowl of shirataki noodles. Nearly vegetarian, because it has lard, chicken broth, tallow, and beef bouillon in it :P Hot pot base makes really great noodle soup, with tons of flavor and salt. Buried underneath is several more eggs to help soak up that flavor and fat.
Okay, one more. Because it’s Friday and I’m obsessed with this picture that the food photographer took for my new book “Keto Snacks” coming in November (link in bio!). . . . #keto #ketogenic #ketodiet #ketogenicdiet #fatbombs #fatbomb #ketorecipe #ketorecipes #lowcarb #glutenfree #healthyrecipe #guthealth #healthyrecipes #eatrealfood #eatclean #holisticnutrition #healthy #healthyeating #healthylifestyle #wellness #cleaneating #nutrition #fitfam #girlswholift #weightloss #food #foodporn #foodpost #foodie
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