#ketoforlife

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I already order my #iphonexs just because I have a yearly upgrade, and I’m thinking about the new #applewatchseries4 even though there’s nothing wrong with my #applewatchseries3 because it’s seriously been played a HUGE role in my success, and keeps me accountable everyday. I have a 689 day streak right now for closing ALL my rings. I never buy myself stuff but I feel like I’ve earned this 😛 plus I can trade mine in, so not so bad. Anyway, hubby was like “why don’t you get the Nike one since you’re obsessed with the @nikerunning app?” And I was like “good point!” So I’m thinking about doing it. Early Christmas? LOL #keto #ketorunner #ketoforlife #runner #nikerunning #nrcapp #nikerunclub #splits #run #pushyourself #treatyoself #apple #applegirl
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Seriously loving this series of the audio guided @nikerunning runs!! Can’t wait to do the next one! #keto #ketorunner #ketoforlife #runner #nikerunning #nrcapp #nikerunclub #splits #run #pushyourself #personalrecord
While heating up leftovers for tonight’s dinner, I realized I never shared this one here the first time. Simple variation on @peaceloveandlowcarb ’s ‘Just Like the Real Thing’ lasagna. (Which is amazing as-is, but I had shredded chicken I needed to use up so I swapped that in for the ground beef) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Absolutely amazing. This is one of those dishes that is just as good reheated as the first time. Also a dish I could see myself making even if I wasn’t keto. It’s just that good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously. If you haven’t made her lasagna yet, go. Now. Try it. It’s flawless. ☆ ☆ ☆ #Keto #Ketogenic #LCHF #LowCarb #HealthyLifestyle #VistaCA #LowCarbLifestyle #KeepingItKeto #KetoCommunity #WeightLossJourney #FatFueled #IF #KetoOnMyWaywardSon #FatAdapted #IntermittentFasting #KetoDinner #Lasagna #ChickenParmLasagna #KetoForLife
Still fasting... still going strong! 52 hours in and counting! Got that magical unicorn feeling now! Here’s my ending numbers for tonight... GKI=2.6 🙌🏻🦄 . If you have had your eye on one of these @ketomojo monitors, click the link in my bio and it will take you to where you can purchase one of these and get 15% off of your purchase, I promise, it’s sooo worth having! I can’t believe it took me a year and a half into my journey until I finally got one! . Fasting app is called Zero ___ #fasting #extendedfasting #intermittentfasting #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat #hydrate #electrolytes #ketomojo #gki #ketogenic #fastingforweightloss #ketonesforfuel #ketonereading
I randomly track my food to make sure I’m on track! Loved my macros today! Still loving Keto! #believeinyourdash
Sautéed onion, jalapeño and mushroom in bacon grease. All filler ingredients for my stuffed gooey cheese burger. Stay tuned 😜
2 more pounds gone! I wish it was more, I’m getting there slowly but surely. I forgot to take an official starting photo, these 2 photos were taken about 2 months apart (mid July and mid September). Sometimes just seeing the physical changes is wayyy better than the number on the stupid scale. #keto #ketolife #ketoforlife #ketoforthewin #ketogenicdiet #ketogenicliving #ketodiet #ketoweightloss
Intent— the word that has inspired me to make this #Ketojourney epic! I am not just interested, I have a deep intention to lose this damn weight I have been carrying for years! #habitsdontruleme #intention #keto #ketogenicdiet #ketodiet #ketotransformation #ketoforlife #iloveketo
Another episode of "what can I cut up and mix together in a bowl"!! Tonight, it's 8 ounces of pork chop, 2 slices of bacon, a few forkfulls of shredded spinach, 2 tablespoons of @ghughessugarfree , a tablespoon of mayo, and about 1/4 cup shredded cheese! Scrumptious!! Nobody ever accused me of making beautiful food, but boy does it taste good! #keto #ketolife #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #omad #airfryer #hamapantrychallenge
Yall i did not have time to make fat head dough for my pizza craving tonight! So i went without crust!! Im feeling accomplished! Recipe: 3/4 cup ground beef 1/2 cup Rao’s tomato basil marinara 7 slices of pepperoni 1/2 cup cheese Macros: 37g fat/39g protein/ 5net carbs • • • • • • #keto #ketorecipes #ketolife #ketosis #weightlossjourney #weightlosstransformation #weightlosssupport #ketodiet #ketomom #ketoforbeginners #ketoforwomen #ketoforlife #thatgirlsoketo #sugarfree #intermittentfasting #intermittenfastingforbeginners #breastfeeding #ketogangshii #intermittentfasting #IF #cheeseislife #WOE #lifestylechange #WOL #weightlossjourney #ketoon #ketotilidie #pepporoni
My #ketokids most requested meal jalapeño poppers with bacon of course. I always have to make extra so there’s leftovers for lunches the next day. - - - - #keto #ketowoe #ketoforlife #ketofam #ketofamily
It’s #nationalcheeseburgerday 🍔 and I wanted one bad! Ketofied of course! Turkey burger, Monterey Jack & Cheddar, bacon, lettuce, tomato, and a special sauce (sugar free ketchup, mayo, dill relish) on @cheeseisthenewbread ‘s jalapeño cheese buns. (These couldn’t be easier to make, so if you are missing buns/bread go to her Instagram stat for the recipe!) Pickles on the side because to be honest this thing got real big & messy real quick🤣🤤
Supper round 2. I’m pretty excited about my charcuterie board that I whipped up. . . You can swipe to see exactly what all this heaven is!
My @ketokrate came in & man oh man was it a good one! I’m obsessed with the blueberry @nush_foods cake! Like obsessed it taste JUST like a blueberry muffin. I’m also obsessed with the @catalinacrunch cereal with @milkadamia milk it taste like coco puffs! I couldn’t believe how good it was! I love @eatsmartsweets & @vtsmoke meat sticks. I haven’t tried the pickle in a bag or the ranch pumpkin seeds yet & I wasn’t crazy about the cheese crackers or the nacho cheese puffs. All in all an amazing box this month! #eatfattolosefat #keto_kal #ketomakesmyclothesfalloff #anythingcanbemadeketo #keto #ketoaf #lchf #ketokrate #catalinacrunch #milkadamia #ketomadesimple #ketoworksforme #ketosnacks #nushfoods #ketobreakfast #ketosweets #ketoforlife #noketopolice #ketohowyouketo
I use my air fryer almost every day... it can cook anything! Parmesan string beans here... •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightloss #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #healthylifestyle
#tastytuesday Huge shout out to @nerdnutrition307 for my AMAZING post show treat. Your cookies are seriously #bombdotcom and I enjoy having them after my shows. If you haven’t tried them you should!! #postshowcookie #getinmybelly #ilovecookies #cookiemonster #ketocookies #ketoforlife
When you're hungry, but not starving, and you have to eat in the car because you are busy running three kids in three different directions, for three different activities. Plus, it's #enbrel shot day, and you know you should eat. #momlife #rheumatoidarthritis #rheumatoidarthritiswarrior #keto #ketosis #ketogenicdiet #ketomom #ketoautoimmune #ketoforlife #lowcarbhighfat #lchf #ketoforweightloss #healthyfats #ketogenic
Some days a just need a reminder of how far I have come so I can keep on going!!!! #mascarawhore #ketoforlife #ketogains #ketoon
Part 1 of tonight’s supper. I haven’t part two so it’s just as much of guess to me as it is to you 😂 . . Having one of those indecisive evenings, so I decided to eat a giant salad while I decide on part two.
‼️The RESULTS ARE IN‼️ the scale moves up and down for sooooo many reasons. This is a journey let’s take our time and see how far we can go!!!!! Keto On!!!! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
Egg Fast Day 2: Went okay, prepping has really bed a life saver! Down 2.4lbs this morning! Happy to at least be under 170 again, even if it’s just a smidge!
I wasn’t even gonna explain but TOM is in town and I wanted carbs! Back in the day, my fat girl days... I use to make these daily! Buttered and fried english muffin, fried bologna, fried egg, slice of cheese of choice, and a good old layer of mayo! I don’t carb up often but I’ve had a successful month and I refuse to beat myself for a nostalgic memory on the tastebuds! I wasn’t going to share dinner at all, but this is me. I’m not perfect, I like carbs, but I’m real so you get to see the keto meals and the not so keto meals! • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketogenicdiet #ketogenic #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
What's for dinner? This simple Keto Pizza Chicken Bake will win over even your non-keto family and friends! Easy to make and an all time crowd favorite! Check out the complete recipe here - https://moscatomom.com/keto-pizza-chicken-bake/ or tap the link in my bio #moscatomomrecipes
Holly and I had a fun time making dinner tonight. My all time favorite fat head dough recipe is from @peaceloveandlowcarb it's the noodle in "Just like the real thing lasagna." I love to use it for pizza and lasagna. Tonight we made 2 pizzas and 2 lasagnas. We also made some Low Carb Blueberry Muffins from @keto.connect. #lasagna #blueberrymuffins #yummydinners . . . . . . #keto #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarb #lowcarblifestyle #eatfatlosefat #banting #lchf #kcko #atkins #ketosis #itsaketothing #eatmorefat #lowcarbfood #ketofam #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon #ketochow
Tonight's dinner... salmon, holummi cheese (sp?) and broccoli!!! Soooo good... #ketofood #ketoforlife #ketoontario #keto #healthychoices
KETO BURRITOS CHICKEN BACON RANCH 😱😍👌💪👊👍😍 - 📝 Recipe Below 👇🏻 - Make sure to Tag a Keto friend who would love this recipe!!😍🙏😋👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - INGREDIENTS 10 slices bacon 1/2 c. avocado 1 tbsp. lime juice 1 tbsp. Kosher salt Freshly ground black pepper 3/4 c. cooked shredded chicken 3 tbsp. chopped tomatoes 1/4 c. shredded iceberg lettuce 2 tbsp. ranch dressing, plus more for dipping - DIRECTIONS Preheat oven to 400º. On a large baking sheet with a wire rack placed on top, line 5 slices bacon slices side by side. Lift one end of every other bacon slice and place another bacon slice on top of the lifted pieces. Lay the slices back down. Next, lift opposite bacon slices back and place a bacon slice on top. Lay the slices back down. Repeat the weaving process until you have a bacon weave of 5 strips by 5 strips. Bake until the bacon is cooked but still pliable, about 25 minutes. Let cool slightly. Meanwhile, in a small bowl, mash avocado until only small chunks remain. Stir in lime juice and season with salt and pepper to taste. Transfer bacon weave to a work surface and pat with paper towels to drain fat. Spread a thin layer of the avocado mixture on half of the bacon weave, then top with shredded chicken, shredded lettuce, and tomato. Drizzle with ranch dressing. Starting from the bottom, roll bacon over and slice in half. - Follow us! 👉🏻 @officialtylerclark for FREE daily keto tips, recipes and much much more! 😍 - Thank you #delish - - - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketocooking #ketoapproved #ketolunch #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketogenicfood #ketomeal #ketogains #ketomom #ketojourney #ketodinner #ketoliving #ketoresults #ketoaf #ketolove #ketobreakfast #ketolove
Taco salad without the taco...or the salad lol 🌮🥗. Ground chicken cooked in avocado oil and Frontera red chili and cumin sauce. Sautéed peppers and onions, homemade salsa, diced radishes, cheese and sour cream on top. The only other thing I wished I had was avocado, but it was still super yummy 😋. #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketofoodie #ketodinner #ketodinnerideas #ketomeals #ketoliving #ketomom #ketomomma #ketomommy #ketoforlife #ketoforweightloss #ketoforwellness #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbeating #lowcarblife #atkinsdiet #atkins #celiac #glutenfree
Tonight’s super-healthy dinner: keto mozzarella sticks. First time trying this and I may or may not have eaten six FOR SCIENCE REASONS. Served with Victoria’s Organic Marinara, which we found at Costco. Same carbs as Rao’s but a bit cheaper. Maybe I’ll open keto TGI Fridays next. . . . . . . . . . . . #xxketo #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicliving #ketoliving #ketoworks #lchf #lchfliving #lowcarbhighfatliving #ketotreats #keto #ketoforlife #lowcarbhighfat #lowcarb #lowcarbhighfat #ketoweightloss #PCOS #ketoforPCOS #ketoforlife #ketoforever #ketoFTW #ketomeals #ketodiet #ketolife #ketofood #ketolifestyle #ketocommunity #ketomeals #ketofood #ketofamily
Tonight for dinner, i made chicken, bacon spaghetti squash with some shrimp. It is actually very good. #ketolifeforme #ketoforlife #ketoshrimp
Keto Debbie chocolate cupcakes...Ooh La La!!! #mariaemmerich #ketocomfortfood #ketodessert #rockingketo #ketoforlife #ketomama
You got this 💪 You should be your #1 cheerleader . Dont do something to please someone else or because they are forcing you to do it. Do It for yourself and love yourself❤ . #selflove #selfmotivated #loveyourself #ketoforlife
Breakfast for supper!!! ❤️❤️❤️ YAY!!❤️❤️❤️ 2.5 egg plain omelette with 4 slices of bacon, 1 keto soft bun split and toasted, topped with butter and homemade SF strawberry jam! . I think this is my favorite meal!! . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
A little snack of uncured pastrami from @costco with some sliced chipotle cheese and @chosenfoods avocado mayo (also from costco). Super yummy! * *Trying to get back into ketosis cuz ya know, this summer has been a rough one (diet/food wise). I would do really good all week, then the weekend and life would happen. Events, were going on, trips etc. Not really an excuse but, it is what it is and I'm trying to get back on track now. I can REALLY tell a difference in my body, mood and even sleep when I'm not eating like I should. So for now I'm struggling with cravings, I feel more hungry than normal (still NOTHING like it was 100 pounds ago tho!) So I'm eating more, but I'm eating keto! I also feel more tired than when I am in ketosis (a good clue to tell me that I'm back in ketosis, I will have so much more energy!!) I'm also working on making sure I drink lots of water...very important, and I notice a BIG difference in my body and weight loss when I drink lots of water. * *I know I'm not alone in this. I know other people have and are experiencing the same things (as I sit here and watch @highfalutinlowcarb newest video on YouTube) its life ya'll! We aren't 100% ALL the time! I know friends and family, and some of you here on Instagram are right along with me. I'm not perfect by any means. I'm working on getting back on track. I WILL get back on track and I WILL get back into ketosis! If only I had an @ketomojo to check lol! Hopefully soon I'll be able to get one!
⚠️ Uneducated vs Educated Keto Few of you who are new to Keto or who already tried Keto and gave up cuz it didnt work for you, I'm just gonna leave this info here. Its very important to educate yourself before starting ANY kind of diet. When it comes to Keto, although many people over simplify it by jus saying "high fat, medium protein, low carbs". Its not THAT simple guys!! You shouldn't deprive yourself of all the minerals and vitamins that your body needs while concentrating on taking high fat! Fat is there to satisfy and keep you away from hunger until your next meal! So, add more greens, more nuts (low on carbs), healthy fats, and enough protein! Keto is more than just consuming fats. When it comes to me, I loooove spinach and sometimes I even crave for it if I don't eat for days on. Strange, right? 😅 Let us know what kind of greens you like and try to include in your diet. 😄 . 🥑 If you need more #ketotips , recipes, ideas, & knowledge about Keto. You can get 🆓 FREE Best selling Keto guide book 📘 and discover 75+ #ketorecipes ( link in bio ) . #ketogeniclifestyle #ketogenicliving #ketojourney #ketodiet #lowcarbrecipes #ketogram #ketosnacks #ketogenicfood #ketones #ketolifestyle #ketoworks #ketofam #hflc #ketoresults #ketoon #ketocommunity #ketofamily #eatfatlosefat #ketomom #ketoliving #fatisfuel #ketoadapted #easyketo #ketoforlife #ketowoe #ketolunch #ketonewbie #eatfattolosefat
Pinwheel sandwich... Ham cream cheese Swiss cheese and some avacado... Toss in some bacon strips to use up the extra avacado #Keto #ketoforlife #ketolunch #ketofreindly #avocado #bacon #swisscheese
This shirt felt appropriate today in an ironic sort of way. 😄 We all have bad days and that's ok, but it's how you respond to them that matters. Try to remember that at the end of the day, you're still in control of your choices and how you react when everything feels like it's going wrong. So I survived my work day and made it to the gym. Do I really want to be here? Not so much. But let's get it done! 😐💪#fitspo #fitness #fitnessmotivation #workout #runner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Chili cheese dog casserole with loaded broccoli 🥦 . . Hello comfort casserole !! So easy to whip up. I meal prepped some venison chili earlier today so I smeared that down in a 8x8 pan. Then I cut a @josephspitabread into 6 squares and put down some shredded cheese and rolled up a hotdog and put it seam side down into the chili prepped pan. Repeat until all dogs are rolled up, top with more cheese and bake at 375 for about 20 min. Serve warm with some loaded broccoli. . . #keto #ketodinner #ketoaf #chilicheesedogs #ketocasserole #lavashbread #lchf #lowcarb #highfat #eatfattolosefat #fattofit #turkeydogs #ketocommunity #ketofam #ketogenic #ketosis #weightloss #foodie #ketomom #foodporn #comfortfood #ketoforweightloss #lowcarblife #lowcarbliving #ketofood #ketowoe #ketoforlife
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