#ketofamily

144,366 posts

Loading...
I was just chatting with a friend and fellow Keto sweetie! She is going through something really hard at the moment, I’m not going to say her name or what’s going on but please send out all your good vibes and positivity!! To all of you go through life challenges and still find the time to take care of yourself, you are so strong and more powerful then you know! ❤️!!! ..............................................................#staystrong #postivevibes #smile #strongertogether #ketoyeg #keto #ketofamily #eat #keto #ketogenicdiet #ketowork #ketofan #ketocanadian #ketocanada #ketogirl #ketomom #ketofamily #ketogenicdiet #ketogenicfood #ketogenicweightloss #ketosisdiet #ketostylelife #jetoworks #weightloss #weightlossfood #weightlosseats #weightlossresults #weightlossjourney2018
Paleo Creamed Spinach Stuffed Salmon 🐟🍀 - Follow @palatablepaleodiet 👈 for More Daily Paleo/ Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Paleo / Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @delish Via (https://www.delish.com/cooking/recipe-ideas/recipes/a58412/tuscan-butter-salmon-recipe/) - INGREDIENTS 4 (6-oz.) salmon fillets Kosher salt Freshly ground black pepper 1/2 (8-oz.) block cream cheese, softened 1/2 c. shredded mozzarella 1/2 c. frozen spinach, defrosted 1/4 tsp. garlic powder Pinch red pepper flakes 2 tbsp. butter Juice of 1/2 lemon DIRECTIONS Season salmon all over with salt and pepper. In a large bowl, mix together cream cheese, mozzarella, spinach, garlic powder, and red pepper flakes. Using a paring knife, slice a slit in each salmon to create a pocket. Stuff pockets with cream cheese mixture. In a large skillet over medium heat, heat oil. Add salmon skin side down and cook until seared, about 6 minutes, then flip salmon. Add butter and squeeze lemon juice all over. Cook until skin is crispy, another 6 minutes. Serve warm. - Enjoy 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Loading...
This isn’t your typical #facetofacefriday post, but it is super important to me. I pray by my being vulnerable it will be helpful and inspire YOU to change My wife and kids were always walking on egg shells around me cuz I had this raging temperamental “beast” just crouched in the attack position awaiting the next victim of prey. Some little insignificant thing said or something so simple and stupid to unleash the beast! Growling and snapping at everyone and everything, “biting heads off” as they say! Privately I didn’t like me! But I was so miserable and stressed chronically and without hope that any little thing set me off! FFWD⏩ Today I am a completely different person. I am better. I was able to gain perspective. Deal with my shit! Biohack my body to improve some underlying issues like sleep, focus, energy and fat loss. Detached myself from outcomes and now truly find joy in the journey! Accept done ✅ being greater than perfect 👌🏻 Reconnecting with God (Daddy) found hope in a new community of individuals who help me be better every day. Now I am living my purpose to make people better!
Cold brew with sugar free hazelnut & cream. Love this little playground.
Didn’t bring lunch to work so I ventured out to a sonic and got a double cheese burger, I ended up giving the buns, that I asked them not to give me, to the prairie dogs. Honestly my meal sucked, but at least my tummy isn’t hangry anymore. #ketolivingintx #keto #ketoliving #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #keto #ketolife #sonic #ketolunch #hangry #cheeseburger
These cherry tomatoes from my sis in laws garden are so good! I need a garden 🤦‍♀️🍅😬 I've been wanting one forever but I know it takes some work and being a mom is plenty, plus I start school on Monday! 😵
Earlier this week I made a loaf of #ketobread and it has sparked a whole new wave of #ketoinspiration for me. Open faced tuna melt for lunch today. ———————————————————————— Roughly 500 calories, 5g carbs
My first #facetofacefriday Honestly my before pics are so few because I avoided photos like the plague 🤢 Left is last year at a concert with friends and right is today. Ive been moving boxes and packing/unpacking my office all day so my hair is doing its own thang 🤦‍♀️ #facetofacefriday #facetoface #transformation #ketochick #ketotransforms #ketosis #ketogenicweightloss #ketobeforeandafter #ketocanchangeyourlife #ketofam #ketomomma #ketofamily #eatfatlosefat #gettinghealthy #ketocrew #healthygut #makethechange #loseitforgood #ketochanges #ketomadeeasy #ketoprego #2ndtrimester #ketomom #ketopregnancy
Yes I did, I made the weights my BITCH!!! Leave the past in the past, but if certain things that you did before help you today (i.e, blinders) ... then sshhiiattt use that for motivation!!! I pushed myself today, i did one more rep, even when i didnt want to ...I made myself complete all of my exercises, even though i didnt want to...i got it done and I acted like I was the ONLY one in that muthaloving gym 😘🤪😜 . . You are your own damn competition and like my #goodfriend told me, at the end of the day you need to be the one who's doing what you're suppose to do ESPECIALLY when no one is wstching!!! 🙌🏽💪🏽 . . Now for #cardio outdoors bc it's still nice out and when ya live in GA, ya gots to take advantage of the weather 🤣😂
Vulnerability post!! I was scared to post my before weight/sizes, and I’m still uncomfortable sharing my before weight. But I’ve decided to share my pre-weightloss pant size! *deep breath* I’ve officially gone down from a @maurices size 24... to a size 15/16!! I wanted to be at a 15/16 by the time I lost 50 pounds, and I’m there at 42 pounds, so thank you Lord for this blessing!!! ——-I haven’t worn a 15/16 since the beginning of high school or possibly not since middle school!! I’ve been really working out hard in my apartment lately! Do all of you incorporate exercise with your Keto lifestyle??? . . . . #ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily @mauriceslitchfield #weightlossgoals #ketogoals #losinginches #losingweight
Ketogenic diet breakfast. fried egg, bacon and avocado, spinach and bulletproof coffee.
I ❤️ chorizo & egg tacos. I haven’t been able to post much since I was on vacation. But these babies right here are my favorite keto lunch. What’s your go-to keto lunch?? #ketolunch #ketotacos #lettucetacos #ketones #ketofamily #ketodiet #ketosislifestyle #ketolife
Happy Friday from my new friend TINY THIGH GAP! 😎
Happy friday! Drinking a bang and getting ready to upload a video onto my website/YouTube channel Will be up by end of day! Go check it out Cassidy Does Keto . . . . . . . . . . . . . #keto #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoaf #ketoresults #ketosis #ketodiet #atkins #atkinsdiet #paleodiet #eatfat #eatfatlosefst #lowcarb #lowcarbhighfat #ketomom #ketofam #ketofamily #crazyburnchallenge #ketogenic #ketogenicdiet #weightloss #lchf #lowcarb #lowcarbhighfat #cleaneating #training #ketofood #weightlossjourney
I caught this photo this afternoon. I was going to do a selfie for face to face Friday but I think I like this much more. Look at the definition I'm getting in my neck! I've always had a fat neck with double chins and all. By the way my necklace is a 18 inch chain and necklaces like that used to be like chokers on me. I think this is definitely a nonscale victory. When you are in weightloss for the long haul you need to appreciate the simple things. Love every change your body is going through. 😚😍😘🤗🤯😲💪✌👍 #nsvictory #nonscalevictories #nonscale #facetofacetransformation #facetofaceweightloss #wlcommunity #wlc #onehundredclub #weightlossdiary #bodytransformation #faceliftfriday #fattofitjourney #fatasstobadass #obesetobeast #plussizeweightloss #pcoswarrior #pcosweightloss #107lbsdown #over100lbslost #ketowomen #ketofam #ketocommunity #ketopcos #ketofamily #ketoweightloss #bodypositivity #bodylove
Breakfast 🍳 🥓late lunch
Face to face Friday! 42.8lb difference. Keto is life changing so far, looking forward to what’s in store as we continue. (Pic on right = me yesterday) #facetofacefriday #transformation #ketotransformation #keto #ketofamily #ketosis #ketomom #ketoface #ketofacetoface #ketofacetransformation #ketowife #ketodiet #ketolifestyle #ketolife #lchf #lowcarbface
Another great #score from @grocery_outlet for only $1.99! @pizootz the texture of these peanuts is also amazing! Idk how they do it but it's not the typical peanut texture when you bite in to them. They have a nice crunch! You guys, these are so good! I know peanuts aren't strick keto, so keto police pass on by! We only eat them occasionally! The flavor NJ on these is great! A mild flavor, but it's just right! You can even taste the taco meat flavor! I'm going to have to go back and get more. They also have habanero and dill pickle flavor! . . . #keto #ketofood #ketofamily #ketofam #weightloss #weightlossjourney #fatloss #fatlossjourney #ketoaf #ketogenicdiet #ketogenic #ketosis #peanuts #grocerystorefinds #fatfueled #ketofueled #healthyfats #foodforhealth #ketoforlife #100poundslost #lowcarb #lowcarbdiet #ketodiet #ketosnack #snack #lowcarbsnack #healthysnack #snacktime
When you find the non dairy @halotopcreamery @halotop_ca at your local grocery for the first time.... 🤤 this baby has less net carbs than the original so I picked it up to give it a try. It’s definitely not as good as the dairy version but slowly day by day I’m trying to eat less dairy so small changes will help my taste buds to adapt. 5g net carbs per serving as opposed to 7-8. 💕
She’s got the right idea!! 😋 cake for breakfast? Yes please! Our pecan Cinnamon roll cake for breakfast? YESSS PLEASE!! Which flavor was your favorite this week?! #Repost @taradayne_loses_it ・・・ Mornings like this require cake for breakfast. #isitsaturdayyet Cake is from @keepinitketobundtcakes ... #ketogenic #ketodiet #dietketo #ketoresults #lchf #lchfdiet #lowcarbmotivation #highfatlowcarb #easylowcarb #easyketo #lowcarbliving #weightlosscommunity #modifiedketo #lowcarbchallenge #keto #lazyketo #ketorecipes #ketomealprep #ketobaking #ketoresults #ketodessert #whatieat #mealprep #fathead #ketofamily #eatfatlosefat #weightlosssuccess
it’s unbelievable how losing weight can make you look so.much younger .. filters don’t hurt neither😜👊🏻💥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#62yearsyoung 👊🏻💥#seniorcitizen #youngatheart #oldasfuck #facetofacefriday #faceoff #slimface #ketofamily #keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #puropincheketo 😜 #dietacetogenica #intermittentfasting 🍽⏰#ayunointermitente #naturalweightloss #extremeweightloss #slimmingworld #lowcarbhighfat #weightwatchers #obesetobeast #fattofit #cycling #cyclinglife #sisepuede 👊🏻💥
I can always find something Keto friendly when eating out. It took me a few months to fully grasp the foods I can and cannot have, but once I got it down, eating anywhere has become so easy. Don’t be afraid or embarrassed to ask for what you want, ask how things are made, what sauces are used. They don’t mind! Cheeseburger no bun, no bbq sauce, with pepper jack cheese, add bacon and avocado and a side of mayo for the win! #ketodinner #ketonightout #ketomom #iloveketo #ketoislife #keto4life #ketocommunity #ketotransformation #ketonesforfuel #ketochangedmylife #ketofamily #keto4health
I’m curious as to where all my followers are from! I am a California girl living in the middle of Oklahoma! I miss @innout #SanDiego and really 💣 #hispanicfood . #keto #ketoaf #oklahoma #california #ketofamily #ketofam #okc
TGIF! ▫️ I hope everyone's Friday is going well...it's almost over and time to start the weekend! Yay 🎉 ▫️ For lunch today I made salmon and parmesan zucchini noodles with a few cherry tomatoes. ▫️ ▫️ For the noodles I just tossed them and the tomatoes in avo oil with salt, pepper and some crushed red pepper flakes and cooked over medium heat. As they heated up I added the parmesan. ▫️ ▫️ It was a delicious meal and pretty quick and simple to make...just the way I like it! 😁 . . . . #keto #ketogenic #ketofood #ketorecipes #ketoeats #ketolunch #ketodinner #omad #ketoaf #ketomom #ketomeal #ketocommunity #ketofamily #ketofam #ketolife #ketolifestyle #ketosis #ketones #ketoweightloss #ketojourney #ketotransformation #ketoweightlossjourney #lowcarb #lowcarbeats #lowcarbfood #lowcarbmeals #lowcarblunch #highfat #lchf
Hey guys! So it’s been a little bit of a hard day, my 14 year old fur baby was rushed to the hospital last night with heart failure💔 we are waiting to see what kind of progress she can give us but I’m hoping for the best😢.. I’m really under the weather today and all I want is comfort food but I turned to a mix of breakfast and lunch. I’m still fasting, haven’t really been hungry regardless but I’ll add all my Ingredientes. Has anyone has Joseph’s pits? What are your thoughts? Thank you for listening❤️ #ketofam #ketofamily #ketolife #healthyfood #intermittentfasting #ketoliving #ketosnack #ketobreakfast
Decided to eat Mexican with my sister today because it’s Friday and I wanted Mexican! I was going to eat all the carbs but realized tomorrow is weigh in so um better not. I did eat 5 tortilla chips with some cheese dip tho so I don’t feel deprived. And this was a lot of food and I ate it all because it was amazing! I probably won’t eat anything else until tomorrow or at least I’m going to try. Went by Walmart and met a lady in the salad section who told me she used to weigh 400lbs but with low carb eating she had lost a lot of weight. I was like yay! Low carb/keto lifestyle works! #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife
🍫KETO MUDSLIDES🍫 Mudslides are good ✅ Added sugar is 😈❌! Since Fridays are meant for Happy Hour, I decided to make these bomb mudslides w/ #nosugaradded ! Used @ketologie to get the rich chocolate flavor + @choczero for the drizzle! 😍 The recipe is in my bio! . 🙋🏾‍♀️Tag someone who you want to have a #keto or #lowcarb happy hour with! . . #drdavinahs #ketodrinks #happyhour #mudslide #mudslides #fridayhappyhour #ketoshake #friyay
#targetdog is this girl's spirit animal. We went for a shower curtain liner...came home with half the store. #shopping #target #motherdaughter #bullseye #deals #shoppingday #sale #clearance #ketofamily #spiritanimal #beautiful
Few days worth of #Keto meals worth displaying! 🖼@wholesomeyumblog Keto Cheesecake 🍰, topped with farm fresh 🍓 & @lilys_sweets_chocolate ! Pork rind “breaded” pork chops 🐽 & Brussel Sprouts with 🥓! I also hosted a dinner with some burgers with sautéed 🍄 & 🥓! Salad was local, with 🍅 from Nonnas! YUMMM! . . . #ketogenic #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #ketocarnivore #weightloss #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #coach #atkins #atkinsdiet #lazyketo #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketodessert
Not bad for those mornings in a hurry.
Cheesey buttery Brussels sprouts with meatballs yum
Lunch @chickfila with the kiddos after a booty workout at the gym! I may or may not have had a handful of fries 🍟 . . . . . . . . . . . .. . . #keto #ketosis #ketodiet #ketolunch #chickfila #chicken #easyketo #healthylifestyle #healthyfood #nomnom #yum #igfood #weightloss #weightlossjourney #weightlosstransformation #fitmom #fitness #fitfam #ketofam #ketofamily
Heute hab ich mich zum ersten Mal an einem Spaghetti-Kürbis versucht. Ich hab ihn im Dampfgarer gedämpft. Muss aber sagen, das ich nicht ganz so begeistert bin. Ist ein wenig wässrig geworden. Beim nächsten Mal kommt er auf jeden Fall in den Ofen. Dazu gab's Paprika-Pfanne mit Schweinegeschnetzeln, das hat dem ganzen dann doch noch den nötigen Pep gegeben.😁 Vielleicht kann mir ja jemand für's nächste Mal noch nen Tipp geben. . . . . . #spaghettisquash #spaghettikürbis #lowcarbgermany #lowcarbfood #weightloss #weightlossjourney #foodlover #mumlife #lowcarblife #lowcarb #instafood #diet #healthyliving #ketofamily #keto #lchf #healthyeating #healthyfood #fitnessfood #nomnom #ketoweightloss #instahealth #dinner #abendessen #abnehmenohnezuhungern #lunch #mittag #kürbis #squash #sauce
Feeling good in my own skin. It’s been a long time coming. 🙂 . We’ve got balloons and a gorgeous cake. Baby is napping. The house is (relatively) tidy. My hair is clean and dry and I’m wearing mascara (a real rarity). . Ready to start our weekend of celebration with some of my favorite people. 🎊 . Life is good, friends. . . . #lifeisgood #lifeisbeautiful #motherhood #thisis37 #timetocelebrate #mybabyisone #familytime #partytime #childhoodcancerawareness #braintumorsurvivor #ketokids #ketolife #ketofamily #selfcare #selflove #losingweightfeelinggreat #lowcarblife #justeatrealfood
Keto #waffle . I used half to make a bacon, egg, and cheese "sandwich". Sooo good! #ketowaffles #ketoworks #baconislife
Not going to lie, I do lose control sometimes and eat foods that are not Keto approved. Life happens. This is one the many reasons I choose to drink ketones. They get me right back into ketosis so I don’t beat myself up too bad. • • • • #keto #ketocommunity #ketomeals #ketofamily #ketowoe #lchf #ketones #weightlossjourney #diet #ketosis #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #fitfam #healthymeal #healthylifestyle #bodybybacon #waroncarbs #weightloss #eatfatloseweight #eatfat #getfit #fortyplusandfabulous
Keto comfort food! Made a cheesy green chili chicken skillet last night...pretty yum! Going to make it again and tweak the recipe to suit our tastes. . . #keto #ketosis #lowcarb #lchf #ketogenic #food #foodie #ketoaf #ketofood #chicken #weightloss #comfortfood #KetoCouple #ketowifeintraining #ketolife #ketofam #ketofamily #ketocommunity #ketodiet #ketocooking #zerocarb #cheese #texmex #homecook
The left was me on the first day of school this past Wednesday. The right, today and every other day of the school year. 🤣 #momlifebelike #hopefloats
PALEO GRILLED SPICY LIME SHRIMP WITH CREAMY AVOCADO CILANTRO SAUCE 🍤 - Follow @PALATABLEPALEODIET 👈 for More Daily Paleo/Keto Recipes - - 🔔 Turn On Your Notifications for New Paleo/Keto Recipes - 📹 @alyssa_therecipecritic Via (https://therecipecritic.com/spicy-lime-shrimp-creamy-avocado-cilantro-sauce/) - INGREDIENTS 1 pound of shrimp, peeled and deveined Juice of one large lime 3 Tablespoons olive oil 2 cloves garlic, minced 2 teaspoons chili powder ½ teaspoon ground cumin ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ teaspoon red pepper flakes Creamy Avocado Cilantro Sauce: 1 avocado split and pitted ½ cup lowfat greek yogurt 1 clove garlic, minced juice of 1 lime 2 tbsp cilantro, chopped salt and pepper to taste - INSTRUCTIONS In a small bowl whisk together lime juice, olive oil, garlic, chili powder, cumin, paprika, salt, pepper, red pepper flakes. Pour into a resealable bag and add shrimp. Toss to coat and marinate for 30 minutes. Preheat the grill to medium heat. Put the shrimp on skewers and place on the grill. Grill on each side for about two minutes or until no longer pink. To make the creamy avocado cilantro sauce add the avocado, greek yogurt, garlic, lime and cilantro. Pulse in a food processor until smooth. Add salt and pepper to taste. Serve immediately with shrimp. - - - Enjoy👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Bacon and super buttery scrambled eggs 🤤😋 Forgot to take a pic of our kid's school lunch but we sent him with lots of smoked brisket, some cheese, and apples! 🤓
Welp, it took an entire month...but I am finally back under 200 lbs again. In fairness, that 30 day period of time also included my daughter having strep throat for a week and us going on vacation for almost a week. Glad to be back on track and seeing results. 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️
Continuing my journey towards better sleep! To boost my melatonin levels (sleep hormone) I try to: Be outside during the morning/midday to expose myself to natural light since this might  stimulate melatonin production during the night. This is no prob now during summer but requires more efforts during autumn and winter⛄😉 . AND regular bedtime routines to get into a relaxed mood Wish u a nice weekend! 💜
Thought I’d share my sexy dinner with y’all.
next page →