#ketofam

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Chicken with bacon and mozzarella with spinach and avocado salad and @ketoginja fat kid broccoli!! 中中它#ketodinner #ketofam #givemeallthefats #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketoaf #lchf #lchfdiet #chicken #spinach #avocado #broccoli #bacon
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Right after an intense shoulder workout yesterday, I came back home sat down and finishing a post that I am working on until 2 in the morning. Right now I am running on caffeine full after 3 double shot of espresso just want to share that I have posted a new recipe post. It's a savoury spinach omelette made with 4 ingredients, and to me it's the most delicious way to take in your daily fiber. Head over to my website to checkout. #highfatlowcarbs #keto #paleo #ketosis #bulletproofdiet #bulletproof #hflc #superfood #glutenfree #soyfree #superfoodlife #superfoods #bulletroofdiet #paleodiet #bulletproofrecipes #ketorecipes #ketolifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #lowcarbhighfat #ketoadapted #lchf #lowcarblife #highfat #atkins
Pumpkin Spice Chocolate Chip Cookies : Let there be pumpkin spice errrrrthang! 中 : Believe it or not I was not a huge pumpkin fan, until I started Keto. : I want to make ALL things Pumpkin & I will & the BEST part, Ill share it with all my fellow Pumpkin Lovers.. you guys. : Cheers to Pumpkin Spice errrrrthang! 均 : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #lowcarb #mexicanketo #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana #pumpkinspiceeverything #ketocookies #pumpkincookies #ketodessert
1 pan dinner *Seared and cooked chicken thighs- set aside *cut into small chunks & cook 1/2 pack of bacon set it aside * leave drippings in pan and slowly render down 1 onion *add sliced mushrooms and cook until tender *add 4 cloves diced garlic, 2T finely chopped fresh parsley & 1-2T chopped fresh rosemary *cook until fragrant *add 1-1.5C heavy cream *put bacon back in *add 1 cup shredded parmigiana *add 1 bunch fresh spinach *cook down *add the chicken back. *serve Fresh asparagus on the side tossed in salt & pepper and cooked in a little olive oil. Nope dont know the macro count but it was my only meal today and it was delicious
Apparently we missed national burger day yesterday, so of course we felt obligated to make up for it tonight.
Tonight's dinner was grilled chicken breast with homemade chimichurri sauce and cheesey bacon cauliflower mash! The chicken was pre-cooked from Sam's and made for an excellent and fast dinner! . . . . . #keto #ketodiet #ketofam #ketofamily #ketogenic #ketones #ketolife #myketo #myketojourney #ketogeniclife #ketoprogress #lchf #lowcarb #lowcarbdiet #ketosis #weightloss #weightlossjourney #nosugar #fatadapted #chicken #dinner #cauliflowermash
Made some really tasty cream cheese cookies today! I made half the batch cinnamon and sugar as well as throwing some all natural PB on some, too. Swipe for the recipe and nutrition facts. . #keto #ketodiet #ketorecipes #ketotransformation #ketosis #ketoweightloss #ketogenicdiet #ketolife #ketogenic #ketoflu #ketofam #ketofamily #ketones
That muscle definition will eventually make its appearance. No giving up.
My favorite thing about keto is... The food what the hell is this all about, right? Sometimes you have to get creative, even if it means making your favorite "corn bread" to use as buns for your bratwurst... and making a side of your ultimate favorite side dish.... CAULI MAC what a combination #ketopower #ketorecipes #ketofoods #keto #ketosis #ketones #ketogenic #ketofit #ketolife #ketomacncheese #ketobacon #ketohotdog #ketocornbread #ketobuns #lowcarb #highfat #lchf #ketofam #ditchthecarbs #ketochick #ketodelish #ketostrong #ketolove #ketobrat #ketobratwurst
Its whats for #dinner . Oven baked crispy skin chicken thighs and Spanish Caulirice. I used Trader Joes seasoning salt and pepper on the chicken. The recipe can be found on my profile in the story highlights. The rice recipe is in the link in my bio, El Pato sauce Spanish Caulirice. . . . . . 愁ag me if you make any of the recipes on my page please. Id love to see and share them. . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketofam #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #ketorecipes #instafood #instapic
KETO LOW-CARB BACON CHICKEN SPINACH ALFREDO FATHEAD PIZZA The weekend is near. Do you have a pizza recipe lined up or nah? https://www.staysnatched.com/keto-low-carb-chicken-alfredo-fathead-pizza/ Ingredients 1 cup + 2 tablespoons almond flour 1 1/2 oz cream cheese 2 1/4 cups shredded mozzarella 1 egg 1-2 teaspoons Italian Seasoning 1 teaspoon butter melted (optional) Pizza White Alfredo Sauce 3 oz cream cheese 1/3 cup heavy cream 2 tablespoons butter 1/2 cup Parmesan reggiano cheese, shredded 1/4 teaspoon crushed red pepper flakes optional salt and pepper to taste Pizza Toppings 3 slices bacon cooked and crumbled 3/4 pound skinless chicken breasts cut into 1 inch cubes McCormick's Grill Mates Chicken Seasoning, salt, pepper 1/4 cup fresh spinach 1/2 cup mozzarella cheese 1/3 cup Parmesan reggiano cheese Instructions Preheat oven to 425 degrees. Add the mozzarella and cream cheese to a large bowl. Place in the microwave for 60 seconds. Remove the mixture from the microwave. Add the Italian Seasoning and stir. Stir in the almond flour. Remove from the microwave and stir. Add in the egg. Stir until the mixture forms crust. Place a sheet of parchment paper over the pizza pan. Spoon the dough onto the parchment paper. Flatten the dough. Using a fork, poke holes throughout the pizza dough. Bake for 8 minutes. Add the chicken cubes to the skillet. Season with chicken seasoning. Cook for 3-4 minutes until the chicken is no longer pink on the inside. Remove the chicken from the skillet and set aside. Add the butter to the skillet on medium heat. Then add the chunks of cream cheese, Parmesan reggiano, heavy cream, red pepper flakes, and salt and pepper to taste. Stir continuously until the cheese has melted. Spread the alfredo sauce over the pizza crust. Add the fresh spinach. Toss the cooked bacon and chicken throughout. Sprinkle the mozzarella and Parmesan Reggiano cheese on the top. Bake for an additional 8-10 minutes.
Dinner was pretty small but today I felt like (for the first time) food was for fuel and not just pleasure or bc I had to eat. Im content today. Today something clicked again and I feel like myself. So many great things happened today. Today was a great day! Crockpot Buffalo Buttermilk Ranch Chicken RECIPE 25 ounces chicken thighs/leg meat/breast 1 packet buttermilk ranch or normal ranch 1 cup buffalo sauce (franks) 8 ounces cream cheese cubed Directions- Place chicken in crockpot and top with cubed cream cheese, packet of seasoning, & buffalo sauce. Cook on high for 4 hours. Easy Peasy! #keto #ketodiet #ketorecipes #ketoweightloss #ketodinner #ketomeal #ketofood #ketocooking #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoaf #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarbmeal #lowcarbhighfat #lchf #dinner #crockpot #easy #easymeals #intermittentfasting #delish #tasty #yum
3 month difference. The scale is playing tricks on me but I'm not giving up. #facetoface #keto #ketoaf #ketofam
Fasted for 48 hrs on black coffee and water. I felt great 滕劾, I really couldve kept going but food was on my mind. Fasting is mindset. - Today I was in the mood for a big salad!! Greens, tons of veggies, topped with pesto chicken olive oil and red wine vinegar. For a beverage I had two pumpkin spice iced drinks 梗五 go follow Mayra @low.carb.love for the recipe! She nailed this drink, its amazingly delicious!! WARNING 儭 The drink is addicting and soooo good 歹 - Back to fasting 劾鳶 goal of 36 hrs as its the way I detox my body and feel the best #keto #ketosis #ketogenic #ketogeniclifestyle #ketolife #ketofam #ketocommunity #ketofood #ketodiet #ketones #iloveketo #ketogains #ketoaf #lowcarb #lchf #lowcarbhighfat #nutitionalketosis #intermittentfasting #eatrealfood #eatmeat #fatfueled #glutenfree #sugarfree
My yogurt concoction again ( @yqbyyoplait plain, @lilys_sweets_chocolate chips, @manitobaharvest hemp hearts, shredded coconut, and a glug of @skinnymixes glazed donut flavor) in a baby bowl #lowcarb #keto #ketofam #ketomom #lchf
Feeling a little better I never get sick what the heck 領儭
I love a good frittata and its such a good way to use up leftovers.
I didnt want too... but i did it... after a crazy 11 hour work day of non-stop brain overload i was done! So i went outside and played t-ball with my kids and watched them spin around and do somersaults in the grass and then I did a full body plate workout. Gotta get back to it! Bahamas in t-minus 21 days!! #strongnotskinny #strongissexy #liftlikeagirl #fattofit #obesetobeast #fitnessmotivation #ketotransformation #ketofam #muscles #progressnotperfection #weightlifting #selflove #goals #weightlosstransformation #liftheavy #ketogains #lowcarb #keto #ketogenicdiet #workoutmotivation #fitspo #fitfam #girlswhosquat #girlswholift #tattooedgirls #flex #gains #fitmom #redhair
Im always on the lookout for natural substances that I can add to my routine. I stumbled upon an article talking about Cordyceps which is found in certain fungi. 1儭Ζts helps your body produce more ATP which is important for pushing heavy weight. 2儭 Anti-Aging properties. 3儭Εelps alleviate inflammation. 4儭xnti-Tumor 5儭 And Heart Health. I then ordered this and found a video from @thomasdelauer talking about all of the benefits of Cordyceps haha and it fell right in line with keto so though Id give it try. 儭儭儭
OMAD Day 8 . Not much of a dinner, but John insisted that he wanted Shawarma, so this is where we went. . No clue what the nutritional content of this salad is because Naya does a shitty job of listing any of that content, so I can only guess as best I can. . I estimated everything on MyFitnessPal and I think this salad is around 580 calories? It was stupid expensive ($10+) so I couldn't buy 2 of them, so that concludes what I ate today. . . . . . #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #onemealaday #ketoomad #omad
Yum
Chocolate Truffle Fat Bombs!! Seriously so grateful for @tabbidoo sharing this recipe with me. I modified them only slightly and rolled in Epicure Cocoa Crunch. Perfect fix for a chocolatey treat and way healthier! . . . #keto #healthyfats #ketosis #ketocooking #lchf #cocoa #foodie #ketofoodie #ketofam #ketotreat #lowcarb #homemade #ketoincalgary #fatbomb #epicure #epiclife #cocoacrunch #bomb
My husband HATES when I do this, but I had an appointment so he ordered himself and the kids pizza. When I got home, I grabbed a piece and scraped off the toppings. #letmelivemylife . . . . #keto #ketoaf #ketomom #weightlossjourney #ketodiet #ketofriendly #fatforweightloss #ketojourney #ketodinner #ketocommunity #ketofam #fedupfam #hflc #highfatlowcarb #ketogram #ketomama #fatgirlfedupsdietbet
Day 3 of #ketoweenchallenge complete. This is what happens when I keep working 12s and packing only one snack for 3 breaks. This isn't the healthiest option, but it's better then grabbing a bag of chips or candy bar out of vending machine!! Tomorrow I have another 12 hr shift, will post in morning my lunch for tomorrow. Swipe for today's macros! . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #ketoween #ketoweenchallenge #tracking #trackingmacros #gettingbackontrack
The result of 6 months of keto, daily 23 hour fasts, the gym 6 days a week, and a broken heart.
Low Carb Chicken Nuggets say what?! Tonights dinner was pork rind crusted chicken nuggs. I added a bit of @flavorgod garlic lovers seasoning to the crushed up pork rinds and it made for some ridiculously tasty nuggets! However I did find them not as crunchy as they couldve been... I baked them on 350 for 20 minutes per side! Have you guys made low carb nuggs before? If so, whats the trick to get the ultimate crunch?!?
!Hola! Fitfam! . "Where have you been?" Me: In my IG stories! 仄儭 Really! I post there EVERY SINGLE DAY! Yesterday was my Day1 vs Day42 progress pics. Today I shared the 5 lessons I've learned so far on this journey in hopes that it helps others during theirs. - Do you use your stories? - Off to be perfectly imperfect. . . . . . . . . . . . . 啜啜啜啜啜啜啜啜啜啜. #KetoGoddess #Ketogenic #Ketones #Fasting #CurveModel #30DayTransformationTeam #GoddessGains #OnaMission #Paleo #Primal #Keto #KetoFam #BlackWomenDoWorkout #LCHF #Mindset #BrownGirlsWhoBlog #Biohacking #Habits #KetoLife #BlackGirlFitness #IntermittentFasting #HalfMySize #PescatarianKeto #KetoCommunity #Goals #LowCarb #BlackGirlMagic #WeightlossTransformation #KetoDiet #LowCarbHighFat
Something quick because I walked the mall all day and Im tireeeddddd!!
Juicy tender pork loin & a salad. Simple goodness. Don't make eating keto hard.
Okay y'all!!!! Devin here with the recipe for Cilantro Lime Avocado Chicken Salad! (Thats a mouth full) First cook up 8-12 chicken tenders (8 for home dinner, 12 if youd like a little extra for lunch the next day) and season them with salt, pepper, cumin, and some carne asada mix. Cook for 25 minutes at 375 and grab a knife! Next; cut up a large handful of cilantro and the same for some green onion. Dice up 2-3 jalapenos. Cut 2 small limes (for juicing later) And finally, dice up one large avocado. (I would wait on your avocado until you are just about to mix) Once your chicken is cooked, its time to shred! *air guitar* Shred your chicken to the texture you prefer in your chicken salad; in a large bowl. Toss in the rest of your ingredients minus the limes. Juice one lime half over the contents of your bowl while you make your sauce. Now get ready....this is the complicated bit! Spoon some Mayonnaise into a smaller bowl depending on how you like your chicken salad (more wet or more dry). Then juice the rest of your limes into the small bowl and stir until mixed. Thats it! Pour your sauce into the large bowl with all your other ingredients and gently mix (so you dont make guacamole chicken salad lol) I hope y'all enjoy this recipe and if you want to change it up, go for it. Show us your versions in the comments! #ketointheworth #chickensalad #chickensaladathome #nom #ketochicken #chickensaladhomemade #homemadechickensalad #nom #ketofam #keto #cookingketo #ketodfw #ketoathome
This might look like the perfect meal, after all, you know I have it all the time.. but the steak was super tough! You win some, you lose some. Hope no one else is suffering from a keto fail tonight! . . . . . . . . . . #macros #health #healthyfood #weightloss #weightlossgoals #weightlossjourney #fitstagram #ketolifestyle #losingweight #healthy #keto #ketogenic #ketosis #lchf #hflc #lowcarbhighfat #lowcarb #ketoaf #sugarfree #ketocooking #goaldigger #lazyketo #iifym #eatfat #omad #intermittentfasting #ketofam
I ended up having a snack today since my Lunch was so early. Snack was 2 string cheese and 1 sugar free jello pudding I finally found my favorite keto pancake recipe and that's what was for dinner ---------------------------------------------------- Keto Pancakes (Makes 4 using 1/3 cup to pour batter into pan): ---------------------------------------------------- 1 cup kirkland blanched almond flour 1/2 TB liquid coconut oil(MCT) 1/8 cup cold water 2 large eggs Pinch of salt 1 tsp imitation vanilla extract 1/2 tsp baking powder 1 TB granulated Swerve Sweetener 4 TB kirkland salted butter melted 2 TB kirkland salted butter for greasing pan ---------------------------------------------------- Preheat pan on stove over medium heat. Place all ingredients(except for last butter item) in blender and mix well. Pour batter into a 1/3 cup measuring cup. Put a little butter in pan to grease it and pour in 1/3 cup of batter. Cook about 3 minutes or until bottom is golden and flip pancake. Cook until golden and remove. Repeat steps until all the batter is cooked. I like to add butter and sugar free syrup to pancakes but feel free to add whatever ingredients you like and enjoy
Today was Yom Kippur, and on this holiday, Jews fast for 24 hours and break the fast typically with bagels and spreads Since this is my first Yom Kippur on keto, I decided to make some keto bagels so that I wouldnt feel too left out! The recipe is from @peaceloveandlowcarb and I would definitely recommend bc these bagels were DELICIOUS Obviously, it cant compete with a Jersey bagel, but it was great as a bagel-substitute. Everything else served for break fast was keto friendly also! I thought fasting this year would be a little easier since Ive adapted a 16:8 IF schedule, but I still found it to be kind of difficult - prob bc on Yom Kippur you cant drink anything and with IF I have plenty of water and black coffee 儭 SWIPE漎儭 to see my keto-friendly Yom Kippur spread, bagels fresh out the oven, and my keto bagel & lox sandwich #_keepingitketo
Everything but the Fridge
Happy belated national #cheeseburger day!!! Thank you for the freebie coupon @rubytuesday ! Unexpectedly, the burger was perfectly cooked and was super juicy def. gotta come back again soon!. . 冽乓#潦箝潦研 格乓芥餈柴扼潦喋柴∼研寡鈭喳怒∼刻矽艾衣喋. . #准潦怒潦 #晞詻扼 #潦 #蝟鞈芸園 #keto #burger #nationalcheeseburgerday #nobuns #ketoburger #ketohacks #lowcarb #yum #juicy #beef #ketones #ketofam #准潦怒潦 #highfat #carbfree #zerocarb
Thai inspired salad with Spicy Thai Peanut Butter 塚 歹
Chicken thighs and a big asss spinach salad toasted sliced almonds are good on anythinnngggg
Subway salad and keto pink drink
Cabbage dumplings with homemade sauce (Recipe from ketovale.com- I used 5 spice instead of spices listed). Doesnt look super pretty but tastes almost identical to a steamed dumpling. There is literally a keto recipe for everything! . . . . #ketogenic #keto #ketosis #ketodiet #lowcarb #lchf #ketogenicdiet #ketofam #ketolife #ketofood #ketolifestyle #ketorecipes #weightlossjourney #ketoaf #ketoweightloss #ketocommunity #ketofriendly #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketones #healthy #eatfatlosefat #ketoliving #ketomeals #ketodinner #dumplings
French onion pork chops over saut矇ed spinach with garlic! Little high in carbs tonight but I was still full from lunch so I only ate half of this! . . . . . #keto #ketofam #ketofit #bodybybacon #ketochef #ketodinner #ketofood #ketodiet #weightloss #ketogenticdiet #ketonian #ketocommunity #fatadapted #sugarfree #if #ketofitgirl #ketoaf #ketones #ketodiet #ketofriendly #ketobeginner #ketomeals
Thank you all for the 500 follows! I feel the love! #kcko #500 #500followers #love
Breakfast in BaliI just didnt eat the beans . . I just spent the last two weeks in Bali, Indonesia for my honeymoonit was the most amazing experience and the food was delicious! Although I did splurge with carbs here and there I tried to stay as low carb as possible and it is pretty easy to do in Bali (just ask for no rice with every meal!). . . Get ready for my future posts to consist of different meal adventures we had while on our honeymoon . . . #keto #ketogenic #ketomovement #LCHF #lowcarb #healthylifestyle #paleo #paleodiet #ketodiet #ketolifestyle #ketocommunity #ketofam #atkins #primal #lowcarbhighfat #lowcarbhighfatkitchen #LCHFK
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