It’s my first day at the gym and i couldn’t have felt any better. I know I’m not the fittest person in the world but maybe someday I will be (and please don’t tell me i look skinny because i really hate when people tell me that). I do know one thing... As Bruno Mars and one of my friends always told me, YOU’RE AMAZING JUST THE WAY YOU ARE. I used to beyond insecure with the way i looked. Always comparing myself to my friends and always jealous of how beautiful they were. There wasn’t anything anyone could’ve said to make me think otherwise about myself. It took me so long to realize that and be comfortable with my body. I don’t even remember how i became comfortable with it in the first place. I think between reading books and articles about just being spiritual, present and just being you really helped. Whatever the reasoning was that got me to this point, I’m just so happy I did. I just feel that much better as a person. If someone asked me five years ago if I thought I’d wear a bikini in public without any cover ups or post sports bra selfies, I would’ve told them “Hell no, you crazy!” But look at me now 😄Don’t get me wrong, there will be times when I’m not feeling 💯 but...if there’s something I would want for every person to know when they’re feeling insecure it’s to understand that you ARE beautiful no matter size, color, age, etc. Plus, Bruno Mars knows what he’s talking about 😜
4th KETO BIRTHDAY 🎁⭐️🎈
This year we celebrated it with 4 different Panna Cottas:
🤟 Coffee!!! ✌️✌️Vanilla!!!!
Plus some berries and the happiness to have an healthy daughter, despite her glycogen storage disease 🏆💕👧🏻
Recipe: Put 5 g of gelatine leaves in cold water; meanwhile warm half liter of heavy cream with a spoon 🥄 of powdered sweetener (I use erythritol👌) and some vanilla seeds. Just before boiling add the gelatine, stirring until it melts completely. Fill some silicon molds and add some cacao, matcha, espresso coffee or keep it simple with the classic vanilla flavor; finally freeze them, taking them out three hours before serving 😋😋😋 The 21st of September will always be special to us because Keto gave us a second chance in life 💝
Sugar has its place, however it’s not in our products. 🧐
Sugar is amazing at feeding bacteria that then allows fermentation. It, however, has no place in products aimed at aiding your health goals.
We only use pure Stevia and Monk Fruit. Both are low/zero calorie sweeteners that are natural (actually) and do not effect blood sugar or insulin levels. 🙌🏽
A meal to be revered, especially in early times before cancer, heart disease, rampant obesity, and type 2 diabetes. A time before vegetable oil took the place of animal fat, and a time before anyone knew what the word autoimmune disease meant. There was no such thing as fibromyalgia, hypothyroid, metabolic syndrome, IBS, Crohn's chronic fatigue syndrome, and Alzheimer's. This is our world now. A statin prescribed world addicted to carbs and with a very loud and influential plant-based cabal. And they say we need to stay the course and just be even more plant-based! Gotta keep cholesterol low (even tho it has nothing to do with CVD risk and mortality)...Oh that makes sense. Then there is this silent but growing movement of extremely healthy vibrant people who've literally cured themselves of the so-called incurable. What did they do? They used common sense and simply discarded what was not working and practiced what was working. They shed their faulty beliefs and dropped the dogma propagated by the big food companies and their sponsored institutions ... and the government! They went against the "grain"...pun intended...and they're changing lives, starting with their own. Then with the vegan and vegetarians whose declining health demanded change. They are challenging the status quo and the very definition of health by their undeniable results. With evolutionary biology and authentic evidence on their side, they are bringing sanity and truth back to the mainstream. They are carnivores. They eat meat. Peace✌
#keto #meatheals #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #autoimmune #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #fibromyalgia #fitover50 #family #zc #carnivorediet
Late night creating 🙈
🎃 Chocolate Pumpkin Cake Donuts w/ Pumpkin Spice Cream Cheese frosting 🎃
1/2 cup peanut flour
1tsp baking powder
1tsp pink salt
2T unsweetened cocoa powder (I used Hershey’s special dark)
1/3 cup + 2T sweetener of choice
2T or more pumpkin spice seasoning
1/4 cup pumpkin purée
Splash or two of pumpkin sf syrup
20 drops @oooflavors
pumpkin spice drops
Lily’s chocolate chips (as much as you want or as little)
Preheat over to 350.
In a blender, stand mixer, food processor, add your pumpkin purée, butter, vanilla, eggs, sf syrup, & flavor drops together and mix really well. Once fully creamed and incorporated add in your dry ingredients minus Lily’s. Add those last and mix in with a spatula.
I used a donut mold but you can use whatever you’d like.
Add to oven & cook for 30 minutes.
Cream cheese frosting 1:1 ratio for cream cheese & butter. Use powdered sweetener, I used @oooflavors
pumpkin spice drops again, and shook the pumpkin spice seasoning a lot. No measurement there, sorry. Cream together till mixed thoroughly.
Store in container and frost cake donuts as you eat them.
Macros are for my ingredients- I made 6 cake donuts 🍩
Frosting- roughly 16 tablespoon servings.
#keto #ketodiet #ketoweightloss #ketorecipes #ketobaking #ketocooking #ketobreakfast #ketodonuts #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lchf #donuts #cake #recipes #baking #sweets #sweettooth #delish #tasty #yum #pumpkin #pumpkinspice
Damnit. No self control. At least it’s #ketofriendly
. In moderation.
Gorgonzola Smothered Ribeye with Broccoli topped with a Copious Dollop of Grass Fed Butter
Keto iberico Pork sukiyaki caulidonburi! Now it really depends on your macros, you can use half of the onions you see, reduce the mirin and definitely substitute sugar with stevia. That being said, it’s sweet, savoury and absolutely ketolicious. The poached egg could be better but I’m diggin right in! Yours Sinfully, sinfulketo
Guys I got my ketomojo in the mail today. I'm really struggling. I'm STARVING. I haven't been hungry since after the 3rd day and I was hungry yesterday and today. Maybe it has to do with my period coming up But i can't seem to get full. I feel like a bottomless pit right now😭 anyone have any tips ?#ketoproblems #keto #ketocommunity
Before anyone says anything, that’s not my boob, it’s loose skin. 🤦🏼♀️ Tonight my husband and I went to Walmart to get things for his birthday meal on Saturday. While we were there, I wanted to see if I could find my favorite work pants (with pockets!) that I haven’t been able to find all summer. So I found them and they’re a size 12/14. Immediately I thought “no way in hell am I fitting into these.” But some encouragement from @ketoqueenjl
got me to at least try them on. And THEY FIT. 💀💀💀They are comfortable. I am still in shock. Guys, 56 pounds ago I was wearing a 3X dress size & 24 size pants. And now I am able to get my ass into a 12/14?! I am in shock, and I am so, so, so humbled and motivated and all the good, amazing things. NEVER SAY NEVER! 🙌🏻 @sallyisketoaf
I thought of you & your posts about trying on new sizes while I tried these on! 💕 #ketoween #ketotransformation #ketofoodie #ketogenicdiet #ketoliving #ketocommunity #ketocommitted #ketoweightloss #ketoaf #ketoadapted #fatadapted #ketosis #ketofriendly #ketones
Disclaimer: my pictures do not do this justice. A little birdie told me about @macsbakerylasvegas
mini keto cake pickup spot for tonight. I had to order some. My photography skills need a little work, but these mini cakes are soooo pretty. As my grandma used to say, “They’re almost too pretty to eat.” I tried the lime raspberry tonight, and it was good. Not overly sweet. Very #moist
(I know everyone loves that word)
The cake was really good, but swipe to the last picture to see the chocolate toffee cups. They are amazing! (Camera didn’t focus that well.) I could definitely see these on a holiday dessert tray. I am totally in love with these toffee cups. And I can’t wait to try the other flavors of cakes. I definitely can’t try them all tonight.
I believe there is another pickup on Sunday in Henderson. So check out her page to get details.
#ketoinvegas #ketogenic #ketodessert #ketocommunity #ketogeniclife #ketoaf #ketominicakes #nosugar
Please tag yourself if you have a keto account and I’m not following you yet! I’ve been getting a lot of extra love lately and thinking I should do a giveaway soon!!! 👇🏼👇🏼👯♀️👯♀️👯♀️👯♀️👯♀️👯♀️
Super easy, delicious and simple lunch today. Seeds & Grains crispbread and mashed avocado topped with Everything but the Bagel Seasoning. All time favorite seasoning. Oh yeah, can’t forget my sides: Salad, Batman #55
and Justice League #8
. Happy eating everyone!
The crust is 1 cup of shredded mozzarella melted in a frying pan. Top with whatever toppings you like. So much easier than trying to make a keto bread crust. In my opinion. 🙏🏼
Just got these bad boys. So excited to try them all and add them to my iced teas 😁 shoutout to @keto_nick
for the recommendations 💕 Have you tried them? What’s your favorite flavor?