#ketocommunity

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Join me and @keto.catalina starting October 1st in an #ABSoultelyPUSHitChallenge where we do a shit ton of push ups for 30 days to get stronger 💪🏽😜 message below if you'd like to join 🙌🏽💖 . . . . . . . #keto #ketofam #ketocommunity #fitketo #fitketogirls #ketosis #ketogenic #ketogenicweightloss #ketoworks #ketoworkout #ketogeniclifestyle #ketolifestyle #weightlossjourney #workout #pushupchallenge #abchallenge #workoutchallenge
Here is my favourite time saver! 🎉 90 Second Keto Bread When you start a Ketogenic diet, we generally discard ever being able to eat bread again. Lucky for Almost Instant Keto Bread! The 90 second keto bread is a luscious, fluffy, ready to smack together meal of a sandwich… or the surface to put everything from peanut butter to fried eggs upon. . 90 second Ketogenic bread is something you can quickly zap in the microwave, and magically its like you’re a normal person who can eat bread again! #powerfood #healthyfood #ketoresults  #ketomom  #ketojourney #fitmom  #oneyearonketo  #followme #fatforweightloss  #lchf  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketogirl  #ketolife  #Ketocommunity  #eatfatlosefat #ketogeniclifestyle  #weightlossinspiration #follow #weightloss  #inspiration  #eatclean #fitnessmotivation  #keto  #ketogenic  #ketosis #ketodiet  #foodporn #ketobread
Chipotle for dinner and hot chocolate and snowball cookies for dessert. All keto friendly :) My biggest temptation tonight though was that I got my hubby Chick-fil-A for dinner. It was so so hard not to steal 1 fry or get a pack of nuggets. Oh their chicken is so good!! I knew though if I even took one small fry I would regret it and be on a downhill spiral. I've come this far why fall into temptation now. I'm almost at my one month ketoversary. I dont want to muck things up now! Hope yall had a great night!! #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketowife #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #ketoaf #ketones #paleo #lowcarbdiet #ketotransformation #highfat #intermittentfasting #healthyfood #ketofriendly #healthy #ketodinner #ketomeals
It’s my first day at the gym and i couldn’t have felt any better. I know I’m not the fittest person in the world but maybe someday I will be (and please don’t tell me i look skinny because i really hate when people tell me that). I do know one thing... As Bruno Mars and one of my friends always told me, YOU’RE AMAZING JUST THE WAY YOU ARE. I used to beyond insecure with the way i looked. Always comparing myself to my friends and always jealous of how beautiful they were. There wasn’t anything anyone could’ve said to make me think otherwise about myself. It took me so long to realize that and be comfortable with my body. I don’t even remember how i became comfortable with it in the first place. I think between reading books and articles about just being spiritual, present and just being you really helped. Whatever the reasoning was that got me to this point, I’m just so happy I did. I just feel that much better as a person. If someone asked me five years ago if I thought I’d wear a bikini in public without any cover ups or post sports bra selfies, I would’ve told them “Hell no, you crazy!” But look at me now 😄Don’t get me wrong, there will be times when I’m not feeling 💯 but...if there’s something I would want for every person to know when they’re feeling insecure it’s to understand that you ARE beautiful no matter size, color, age, etc. Plus, Bruno Mars knows what he’s talking about 😜
Burger and bacon stack for today's #randomcarnivorechallenge 😍
4th KETO BIRTHDAY 🎁⭐️🎈 This year we celebrated it with 4 different Panna Cottas: ☝️Matcha! ✌️Chocolate!! 🤟 Coffee!!! ✌️✌️Vanilla!!!! Plus some berries and the happiness to have an healthy daughter, despite her glycogen storage disease 🏆💕👧🏻 Recipe: Put 5 g of gelatine leaves in cold water; meanwhile warm half liter of heavy cream with a spoon 🥄 of powdered sweetener (I use erythritol👌) and some vanilla seeds. Just before boiling add the gelatine, stirring until it melts completely. Fill some silicon molds and add some cacao, matcha, espresso coffee or keep it simple with the classic vanilla flavor; finally freeze them, taking them out three hours before serving 😋😋😋 The 21st of September will always be special to us because Keto gave us a second chance in life 💝
Sugar has its place, however it’s not in our products. 🧐 ➖➖➖➖➖➖➖➖➖ Sugar is amazing at feeding bacteria that then allows fermentation. It, however, has no place in products aimed at aiding your health goals. ➖➖➖➖➖➖➖➖➖ We only use pure Stevia and Monk Fruit. Both are low/zero calorie sweeteners that are natural (actually) and do not effect blood sugar or insulin levels. 🙌🏽 ➖➖➖➖➖➖➖➖➖
A meal to be revered, especially in early times before cancer, heart disease, rampant obesity, and type 2 diabetes. A time before vegetable oil took the place of animal fat, and a time before anyone knew what the word autoimmune disease meant. There was no such thing as fibromyalgia, hypothyroid, metabolic syndrome, IBS, Crohn's chronic fatigue syndrome, and Alzheimer's. This is our world now. A statin prescribed world addicted to carbs and with a very loud and influential plant-based cabal. And they say we need to stay the course and just be even more plant-based! Gotta keep cholesterol low (even tho it has nothing to do with CVD risk and mortality)...Oh that makes sense. Then there is this silent but growing movement of extremely healthy vibrant people who've literally cured themselves of the so-called incurable. What did they do? They used common sense and simply discarded what was not working and practiced what was working. They shed their faulty beliefs and dropped the dogma propagated by the big food companies and their sponsored institutions ... and the government! They went against the "grain"...pun intended...and they're changing lives, starting with their own. Then with the vegan and vegetarians whose declining health demanded change. They are challenging the status quo and the very definition of health by their undeniable results. With evolutionary biology and authentic evidence on their side, they are bringing sanity and truth back to the mainstream. They are carnivores. They eat meat. Peace✌ . . . #keto #meatheals #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #autoimmune #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #fibromyalgia #fitover50 #family #zc #carnivorediet
And sometimes I think I’m just #hilarious #ketojennit #mindblown
Late night creating 🙈 • 🎃 Chocolate Pumpkin Cake Donuts w/ Pumpkin Spice Cream Cheese frosting 🎃 • Ingredients- 1/2 cup peanut flour 1tsp baking powder 1tsp pink salt 2T unsweetened cocoa powder (I used Hershey’s special dark) 1/3 cup + 2T sweetener of choice 2T or more pumpkin spice seasoning 1/4 cup pumpkin purée 4 eggs 1tsp vanilla 4T butter Splash or two of pumpkin sf syrup 20 drops @oooflavors pumpkin spice drops Lily’s chocolate chips (as much as you want or as little) • Directions- Preheat over to 350. In a blender, stand mixer, food processor, add your pumpkin purée, butter, vanilla, eggs, sf syrup, & flavor drops together and mix really well. Once fully creamed and incorporated add in your dry ingredients minus Lily’s. Add those last and mix in with a spatula. I used a donut mold but you can use whatever you’d like. Add to oven & cook for 30 minutes. • Cream cheese frosting 1:1 ratio for cream cheese & butter. Use powdered sweetener, I used @oooflavors pumpkin spice drops again, and shook the pumpkin spice seasoning a lot. No measurement there, sorry. Cream together till mixed thoroughly. Store in container and frost cake donuts as you eat them. Viola! • Macros are for my ingredients- I made 6 cake donuts 🍩 Calories-161 Fat-12.3 Protein-10.1 Carbs-6.2 Net carbs-3.2 • Frosting- roughly 16 tablespoon servings. Calories-50 Fat-5 Protein-.5 Carbs-.2 ENJOY 🎃🍩 • • #keto #ketodiet #ketoweightloss #ketorecipes #ketobaking #ketocooking #ketobreakfast #ketodonuts #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lchf #donuts #cake #recipes #baking #sweets #sweettooth #delish #tasty #yum #pumpkin #pumpkinspice
Damnit. No self control. At least it’s #ketofriendly . In moderation.
Gorgonzola Smothered Ribeye with Broccoli topped with a Copious Dollop of Grass Fed Butter
Not my best pic shot but it was bomB! #beefstroganoff with #cauliflower #rice ! We really enjoyed this one tonight.😋😋 - #ketocommunity #mushrooms #highfatlowcarb #myjourney
When you go out drinking with your friends (I drank tequila and club sofa all night🥃) and you still want drunk food before bed... you order the meats! Salty dry ribs for the win 🤘🏻 • • • • • #keto #ketosis #ketogirl #ketomama #myketo #thisishowiketo #ketofam #ketocommunity #fatfueled #ketolifestyle #lowcarblifestyle #eatfattoloosefat #hflc #ketoweightloss #watchmeshrink #fatforfuel #eatfatforweightloss #highfat #lowcard #hflc #onederlandbound #weightlossjourney #ketobeginner #drunkfood #drinkdrankdrunk #tequila #ketoalcohol #latenightsnack #notfasting #soworthit #girlsnight
I was Extra Hungry, so I made a Cesar Salad today. I had a cheat snack yesterday when I was not suppose to. 🤷🏽‍♀️ It happens. But I got back on track right away. I’ve noticed the next day or two I’m starving, and my body is trying to get back to being fat adapted. Just remember no one is perfect and we all have our slip ups. Remember why you started, and get back to keto friendly foods your very next meal. 👌🏽 • • • • • • #lazyketo #ketoaf #ketocommunity #ketofriendly #cesarsalad #ketotransformation #eatfattolosefat #fueledbyketones #ketones #ketosis #ketogenicdiet #keto #ketodiet #ketogenic #ketoweightloss #weightlosstransformation #ketorecipes #ketoliving #ketostrong #ketocouple #ketoworks #ketolifestyle #fatadapted #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #weightlossjourney #ketojourney
Fall in love with the process, mistakes and all! Celebrate the successes and remember to be kind with yourself. We are all trying the best we can! This is the only body I’ll ever live in and I’m learning to love it and know what it needs. My body loves to lift weights and craves to be in water. I love to swim in lakes, beaches and pools. Discover these things for your body and fall in love with taking care of it! * * * * #keto #weightlossquotes #ketotransformation #lchf #lchfdiet #dietacetogenica #ketoweightloss #ketolifestyle #ketosislifestyle #ketosisterhood #ketofam #ketoworks #lowcarbdiet #lowcarbdieta #eatfat #eatfattolosefat #weightlossjourney #myketojourney #ketoeats #ketofoods #ketosis #ketoaf #ketoquotes #ketogirl #ketowomen #ketocommunity
#Repost @ketomovement1 • • • • • ❤️🙌That Keto Life! I just wanted to share the love for this amazing lifestyle. I hope this post finds you and your loved ones with a healthy balance of these elements as you enjoy the many health benefits that the Ketogenjc lifestyle has to offer on this journey. • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #realfood #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #lowcarb #eatfatlosefat #ketogirl #ketoweightloss #ketones
Q&A time!
Keto iberico Pork sukiyaki caulidonburi! Now it really depends on your macros, you can use half of the onions you see, reduce the mirin and definitely substitute sugar with stevia. That being said, it’s sweet, savoury and absolutely ketolicious. The poached egg could be better but I’m diggin right in! Yours Sinfully, sinfulketo
Week 5 of keto and I'm back to crushing my workouts! The first few weeks I definitely felt like energy for working out wasn't always available. I've started feeling great while working out since this past weekend. It's nice to be getting my energy back! I think I'm fat adapted now, no feelings of hunger and my energy is rising! #ketotransformation #ketoweightloss #keto #fatadapted #ketogenicdiet #ketofam #ketocommunity #eatfatgetfit #fueledbyfat #lowcarbhighfat #orangetheoryfitness
Guys I got my ketomojo in the mail today. I'm really struggling. I'm STARVING. I haven't been hungry since after the 3rd day and I was hungry yesterday and today. Maybe it has to do with my period coming up But i can't seem to get full. I feel like a bottomless pit right now😭 anyone have any tips ?#ketoproblems #keto #ketocommunity
You have about 24hrs to enter into my✨🚨10K GIVEAWAY🚨✨ Head over to my profile to the original post to enter and for all the details. You have till tomorrow Sept 21st, 11:59 MST to enter. So what are you waiting for?! 🤣 I partnered with some awesome brands who just want to share the keto love ♥️🥑🥓👇 @alternasweets @burnbutters @bemixed @ghughessugarfree @ketomojo @thecerealschool @truelemon . ***You can like this photo, but this isn't the one for the giveaway. Go to the OG post on my profile to enter. That's the only one that counts!*** . . . . . . #keto #lchf #ketogenic #lowcarb #ketosis #ketodiet #ketogenicdiet #lowcarbhighfat #ketolife #weightloss #ketogeniclifestyle #weightlossjourney #ketogeniclife #diet #ketoweightlossjourney #ketotransformation #highfat #lowcarbdiet #ketones #ketomotivation #ketocommunity #healthy #ketomomster #giveaway #ketogiveaway
Quick dinner, I put a habanero grilled sausage in a low carb wrap with avocado and Parmesan. Rolled it up and put it in the toaster over a bit. A little sour cream to cool down the heat 🔥very good! . _____________________ #ketogenic #ketosis #lowcarb #ketofam #lchf #ketofood #ketorecipes #ketolifestyle #lowcarbdiet #ketones #ketoaf #ketocommunity #ketofriendly #ketoweightloss #lazyketo #ketojourney #lowcarblifestyle #ketogram #ketotransformation #ketofoods #healthynotskinny #fatloss #healthyeating #eatfattolosefat #lowcarb #keto #ketodiet #lchf #ketosis #ketogenic #ketogenicdiet #ketolife #emagrecer
A big fat juicy steak is necessary after a good gym session 🤤 add some avocado, mashed cauliflower, and zucchini and it’s a dream! Nom nom nom! • • • • • • • • #ketogenicdiet #keto #ketoweightloss #ketotransformation #ketodiet #ketodinner #ketorecipes #ketofam #ketoaf #diet #healthy #lowcarb #lowcarbhighfat #healthyfats #ketocommunity #fitfam #ketofriendly #ketolife #ketolifestyle #ketogenic #ketogeniclifestyle #healthylifestyle
Maksi maksi🥑🥚
Godmorgen😊Jeg starter dagen med et heftigt morgenmåltid bestående af en grøntsags smoothie og en omelet. Jeg tænker at det ikke blir nødvendigt at spise igen før i aften💁‍♀️ Rigtig god weekend alle sammen💞 ~ Good morning'I start the day with a morning meal consisting of a vegetable smoothie and an omelet. I think it will not be necessary to eat again until tonight I wish you a Very good weekend everyone💞 - [x] #keto #ketogenic #ketodiet #ketolifestyle #ketobreakfast #ketocommunity #ketofam #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree#dairyfree #foodismedicine
First time making keto chocolate chip cookies with grass fed beef gelatin. I heard it helps the cookies stay on the soft chewy side so we’ll see 🤞🏼. #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofriendly #ketoliving #ketones #ketocommunity #ketofam #ketosis #ketones #ketojourney #ketomeals #ketomom #ketolifestyle #ketolife #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #ketocookies #ketodessert
#vulnerablepost Before anyone says anything, that’s not my boob, it’s loose skin. 🤦🏼‍♀️ Tonight my husband and I went to Walmart to get things for his birthday meal on Saturday. While we were there, I wanted to see if I could find my favorite work pants (with pockets!) that I haven’t been able to find all summer. So I found them and they’re a size 12/14. Immediately I thought “no way in hell am I fitting into these.” But some encouragement from @ketoqueenjl got me to at least try them on. And THEY FIT. 💀💀💀They are comfortable. I am still in shock. Guys, 56 pounds ago I was wearing a 3X dress size & 24 size pants. And now I am able to get my ass into a 12/14?! I am in shock, and I am so, so, so humbled and motivated and all the good, amazing things. NEVER SAY NEVER! 🙌🏻 @sallyisketoaf I thought of you & your posts about trying on new sizes while I tried these on! 💕 #ketoween #ketotransformation #ketofoodie #ketogenicdiet #ketoliving #ketocommunity #ketocommitted #ketoweightloss #ketoaf #ketoadapted #fatadapted #ketosis #ketofriendly #ketones
My dinner out with hubs. Filet, roasted veggies, steamed broccoli and a Caesar salad. I only ate a few bites of the salad, no crutons. Pray for me...my dear hubs surprised me with another trip to Vegas this weekend...I hope I can come back without a gain again. Last time I lost 4lbs...but I’m not holding my breath! #keto #ketogenic #ketofood #ketosis #ketodiet #ketolifestyle #ketoon #ketolife #ketoliving #ketofam #ketofamily #ketocommunity
Disclaimer: my pictures do not do this justice. A little birdie told me about @macsbakerylasvegas mini keto cake pickup spot for tonight. I had to order some. My photography skills need a little work, but these mini cakes are soooo pretty. As my grandma used to say, “They’re almost too pretty to eat.” I tried the lime raspberry tonight, and it was good. Not overly sweet. Very #moist (I know everyone loves that word) The cake was really good, but swipe to the last picture to see the chocolate toffee cups. They are amazing! (Camera didn’t focus that well.) I could definitely see these on a holiday dessert tray. I am totally in love with these toffee cups. And I can’t wait to try the other flavors of cakes. I definitely can’t try them all tonight. I believe there is another pickup on Sunday in Henderson. So check out her page to get details. #ketoinvegas #ketogenic #ketodessert #ketocommunity #ketogeniclife #ketoaf #ketominicakes #nosugar
Meals of the day with our mini grocery trip in between. We got all the staple foods last weekend at Costco so mainly just restocked our veggie drawer. Now watching Great British Bake Off 😁 #keto #ketofam #ketocommunity #lchf #ketogroceries #ketofoodhaul #ketodayofeating #foodiesofig #foodie #iifym #reversedieting #macroqueen
Cheesy taco cauli-rice. Fast an easy was the name of the game tonight after going to the gym after work. Late dinner = lazy keto #keto #ketodiet #lazyketo #ketorecipes #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoliving #lowcarb #lchf #eatfatlosefat #fatfueled #cauliflowerrice #cauliflower #ketocommunity #ketoaf
Tried a different path today. Not many ppl. Its nice but a little bit challenging 😎 . . #hiking #ketogenicdiet #ketocommunity #exercise #weeklyexercise #buildingstamina #stamina #bukitbesar #156meters #tired #worthit #great
Please tag yourself if you have a keto account and I’m not following you yet! I’ve been getting a lot of extra love lately and thinking I should do a giveaway soon!!! 👇🏼👇🏼👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️
#keto Snickerdoodle mug cake with sugar free chocolate chips and reddi whip. My sweet tooth has been fierce since I cheated last weekend. I really lost momentum so now time to really hit the ground running again. #ketofam #ketocommunity #dessert #sweettooth #stillhealthy #exhaustingweek #ideservethis #christmasmug
Super easy, delicious and simple lunch today. Seeds & Grains crispbread and mashed avocado topped with Everything but the Bagel Seasoning. All time favorite seasoning. Oh yeah, can’t forget my sides: Salad, Batman #55 and Justice League #8 . Happy eating everyone!
The crust is 1 cup of shredded mozzarella melted in a frying pan. Top with whatever toppings you like. So much easier than trying to make a keto bread crust. In my opinion. 🙏🏼
Just got these bad boys. So excited to try them all and add them to my iced teas 😁 shoutout to @keto_nick & @theketogenicmermaid for the recommendations 💕 Have you tried them? What’s your favorite flavor?
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