#ketobeginner

73,162 posts

Loading...
Broccoli bacon salad 😍 . ⬇️ Nutrition Per serving: 233 calories, 19g fat, 9g protein 494mg sodium, 7g carbs, 2g fiber = 5 net carbs . Ingredients 8 cups chopped broccoli florets 6 ounces sharp cheddar, cut into small cubes ¼ cup diced red onion ¼ cup thinly sliced almonds 8 slices bacon, fried and crumbled ½ cup mayo ¼ cup sour cream 2 tablespoons ranch seasoning mix 1 teaspoon white distilled vinegar . Instructions Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. Pour the dressing over the broccoli salad and stir well to coat. Serve immediately. . . . (Source https://thatlowcarblife.com/broccoli-salad-with-bacon/) Posted @withrepost@keto.hacker
You have 365 Days In A Year‼️ What does this mean🤔❓ It means that if you mess up 65 days this year ⭕Eat bad🍔🍟🍕 for a week ⭕Miss a week or 2 of exercise🏋️ ⭕Get sick🤒for a week ⭕ Take a week long vacation🏝️‼️ You still have 3️⃣0️⃣0️⃣ days to get back on track . . . Don't allow a week setback to set you back the entire year LET'S WIN‼️👍 . . . . . . . . . . . . . . #nsv #nonscalevictory #healthierchoices #healthierme #itsnotadiet #lifestylenotadiet #healthybalance #everythinginmoderation #happyandhealthy #balancedlifestyle #ketobeginner  #losinginches #doingthisforme #gettinginshape #fattofitjourney  #fat2fit   #losingweightfeelinggreat #instaweightloss #weightlossblog  #naturalweightloss #igweightloss #watchmeshrink #learningtolovemyself
Loading...
NSV: Today is my hubbys birthday 😊 i allowed myself to enjoy and savor a piece of his birthday cake. Past me would have justified eating a second piece and contemplate even a third, but now I am so satisfied with only one and happy that I don’t feel sick from being over stuffed. I wanted to share a different type of transformation- my hands. This first picture is from our wedding day 4 and a half years ago, the second is from today. 😁 little victories like this make savoring just one piece of cake even more sweeter. #ketobeforeandafter #ketobeginner #lazyketo
Had my first taste of eclipse tonight! It tastes like cherry 🍒 kool-aid. The good kind from back in the 50’s! I can’t wait for the release 🌘#eclipseiscoming
Winter Storm Harper is blowing in. The kids are with their dad. Boyfriend is at work. I’m gonna warm myself with an @bemixed Margarita. I chose @josecuervotequila Gold. This is my first time enjoying a sugar free margarita since being on Keto. It’s pretty freaking delicious!! Get you some!! // #bemixed #bemixedcocktails #bemixedmargarita #keto #ketoohmy #ketolove #ketobeginner #sinceOctober2018 #ketodiet #ketoweightloss #ketofastosis #ketogenicdiet #ketoliving #ketoaf #ketogenic #ketomom #ketofriendly #intermittentfasting #ketolife #ketoaf #ketolifestyle #IF #fastingbenefits #weightlossjourney #healthierme #ketodrinks #ketofriendlycocktails #ketofriendlydrinks #alwaysinmoderation #winterstormharper
Read that again Vanessa. 🖤
Currently headed to the gym pretending to eat chick fila nuggets. What you eating??? Happy Saturday ya'll! 😀 #keto #ketosis #ketosnacks #ketofriendly #ketogoodness #quickketo #ketogenicdiet #ketomeals #ketobeginner #almonds #lchf #brittnebabe21daychallenge
💚 Steak & Brussel Sprouts by @mikoketo . 💁 Did you know? 📖 "𝗧𝗵𝗲 #30Day 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" will guide you every step of the way. You’re never left to figure things out on your own. . Simply follow the plan and you WILL succeed. . 🔻 Click ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 ⬅️⁣ . . #mymasterbody #keto   #ketodiet   #ketogenic   #ketorecipes   #ketodinner   #ketosis   #ketolife   #ketofood   #ketogirl   #fatforfuel  #easyketo  #eatfattolosefat  #ketoideas #ketoon  #ketomama  #ketobeginner  #dirtyketo #simpleketo  #iloveketo  #fatadapted  #hflc  #kcko #ketocommunity
Yup it’s another post from my past week of shake shenanigans! I mean why choose between strawberry & chocolate when you can have both? The carbs add up so don’t go crazy. Move along there’s nuthin’ else to see here. #ketofood #ketogenicdiet #ketogenic #ketodiet #keto #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketoeasy #ketomeals #ketofriendly #ketoweightloss #ketobeginner #ketoonthego #ketoshake #ketochocolate #ketostrawberryshake #lchfdiet #lchf
💚 Steak & Brussel Sprouts by @mikoketo . 💁 Did you know? 📖 "𝗧𝗵𝗲 #30Day 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲" will guide you every step of the way. You’re never left to figure things out on your own. . Simply follow the plan and you WILL succeed. . 🔻 Click ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 ⬅️⁣ . . #mymasterbody #keto   #ketodiet   #ketogenic   #ketorecipes   #ketodinner   #ketosis   #ketolife   #ketofood   #ketogirl   #fatforfuel  #easyketo  #eatfattolosefat  #ketoideas #ketoon  #ketomama  #ketobeginner  #dirtyketo #simpleketo  #iloveketo  #fatadapted  #hflc  #kcko #ketocommunity
1/2 a rib-eye, 1 cup of broccoli and 1/2 avocado for the din-win tonight! 😍 What for dinner for you? . . . #keto #ketoapproved #ketolove #ketogeniclife #ketoaf #ketoweightloss #ketodinner #ketoadapted #ketobeginner #ketonesforfuel #ketogenicdiet
🎼 If you like Pina Colada’s.. 🎶🍹 and drinking @bangenergy drinks.. You HAVE to try this amazing flavor! I’ve never seen it before and my husband spotted it in the HEB checkout line! 🤗
Keto Friendly Homemade Egg Benedict on Waffles! Swipe for yolk porn 💕 Also it tastes amazing with Tabasco sauce! 🔸Soft Boiled Egg 🥚 🔸Sautéed Spinach🍃 🔸Sautéed Chicken with Garlic 🔸Keto waffle with bacon 🥓bits (@wholesomeyumblog 's fathead bagel dough used for waffles) 🔸Four Cheese Melt + little of HC 🔸Green Onion as garnish If you'd like more detailed recipe with macros, lmk 😉!
Avocado Burger🍔🥑 👨‍👩‍👦‍👦Tag someone who love Keto meal 📲Save that useful information to your phone 📲Follow @keto.diet.us for More Keto Recipes
I’m still posting my shenanigans from the past week. @konsciousketo Strawberry Cheesecake chia pudding. You need this. Just saying. Look out I have one more post coming at ya. #ketofood #ketogenicdiet #ketogenic #ketodiet #keto #ketobreakfast #ketolunch #ketodinner #ketoeasy #ketomeals #ketofriendly #ketoweightloss #ketobeginner #ketoonthego #ketoshakes #ketochiapudding #lchfdiet #lchf
Round two week one weigh in -0.4kg 🙌🏻 slow and steady This week I feel like I’ve really hit my stride and gotten into a good routine. I had a full and complete rest day yesterday, have been listening to my body but also my mind and have been using yoga and walking as active rest days for the last few weeks. 🏋🏻‍♀️ 🧘🏻‍♀️ 🏃🏻‍♀️ My 2019 motto of “do it anyway” has meant I’ve done 27 workouts (gym, yoga and walking) so far this year! 27 workouts in 20 days. 💪🏻 ☀️ I’m loving my @josefrakich meal plan and the structure - yet freedom that it gives me. Keeping me interested and accountable. Bring on week #jrftransformation #ketotransformation #ketobeginner #eatfattolosefat #jrfresults #jrfchallenge #bodytransformation #movedaily #sweatdaily
Keto Bagel used for hamburger bun 🙌🏼 so delicious!! Search our photos for the recipe for bagels. 😋 ketolicious #fatfuelednurses #ketodiet #2Linda ’s #ketorecipes #ketotransformation #ketogeniclife #ketomeals #ketolove #ketobeginner #ketojourney #ketofamily #lchf #lowcarb #ketobagels #ketohamburger #ketolunch #ketobread #ketomom #ketonesforfuel
Simple breakfast, example of dirty keto? 🙈Leftover wings & guacamole #ketonewbie #ketobeginner #healthylifestyle #lynnzroadtohealthylife
My first meal of the day after my coffee was some black soy beans smashed with chorizo and topped with queso fresco, a fried egg, and some pork belly slices I made in the air fryer. So delicious! Also had some cherry pomegranate ultima as a drink. Delicious meal! . . . . #keto #ketoaf #ketogenic #ketolife #ketobeginner #ketoforbeginners #beginnersketo #ketofornewbies #ketogenicdiet #ketowoe #ketolifestyle #ketorestart #ketomom #ketostudent #ketogradstudent #ketosimple #ketonewbie #ketorefriedbeans #ketochorizoandbeans #ketobeans #ketoporkbelly
Because I'm craving something crunchy.... Sneaking in crunch and healthy oils is so easy when you try roasted veggies...yum #ketosnack #ketorecipe
Who else is fasting? Do you know what’s happening within your body while you’re fasting? • We posted this back in November ‘18 however we thought we’d repost it again as there’s a lot of new followers and there’s so much information that we want to share with you all. *(Dr. Fung approved of this timeline in his Facebook group) • I often fast and love the way I feel while fasting. I find it just comes naturally when fat adapted. I find that I am, on most days, only eating once a day (OMAD) as I am just not hungry. I always make sure I am listening to my body, if I’m hungry I eat if not I don’t 😊🤷🏼‍♀️. • How long do you fast for? How do you feel while fasting? • #fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #keto #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #intermittentfasting #fasting
Guys I love this product. Like I have been sharing I work out very early in the morning (5am)Monday- Friday. This is my pre-work out drink and it gets me trough my workout and day without crashing. I feel good with this supplement and I always make sure I have it on hand as you can see, it’s about $30-$35 a box currently Costco have it on sale for $25 which is a steal #costco #costcodeals #costcofinds #keto #ketodiet #ketoweightloss #ketotransformation #ketogenicdiet #ketogenic #ketolove #ketoliving #ketomom #ketoaf #ketofastosis #ketoadapted #ketogeniclife #ketogains #ketobeginner #ketogeniclife #ketofriendly #ketoonthego #ketoapproved #ketonesforfuel #ketones #ketojourney #ketosis #ketofam #ketocommitted #ketocommunity #zipfizz
Tag your workout buddy. Friends that workout together stay together. I love having friends to workout together with. We push each other, motivate each other, and inspire each other to reach our goals. We got this. Proud of y'all. @caseyy_nicolee @gzusfrk413 #keto #ketosis #ketones #ketodiet #ketotransformation #ketoweightloss #ketoliving #ketogenicdiet #ketogenic #ketonutrition #ketomom #ketojourney #ketobeginner #goals #weightlossdiary #fitness #fightingtoloseweight #fightingtobefit #lowcarb #lowcarbdiet #follow4followback #follow #followforfollowback #dietdiary #workout #healthylife #motivation #transformation #weightloss #fit #fitness
Belly pork, avocado and omelette. Good day as I went to the football, usually I’d have a 6-7 beers and some form of fast food. Today I drank 2.5L of water, and had leftover Butter Chicken curry. . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketogeniclife #ketodinner #ketobeginner #ketogenic #ketolifestyle #ketoliving #ketoforlife
“One to two feet of snow” calls for beef stew comfort! (That doesn’t photograph well) . Beef bone broth, apple cider vinegar, minced garlic, stew beef, cabbage, @realsaltketo salt, @flavorgod everything spicy seasoning makes this one deliciously spicy broth!! . . . . #ketobeginner #ketocomfortfood #snowstorm #staywarm #spicy #ketodinner
PB&J shake! 1 scoop @konsciousketo Strawberry Cheesecake shake 1-2 Tbs PB2 1 to 1 1/2 c Unsweetened Almond milk Blend to creamy frothy goodness! #ketofood #ketogenicdiet #ketogenic #keto #ketodiet #ketobreakfast #ketolunch #ketodinner #ketoeasy #ketomeals #ketofriendly #ketoweightloss #ketobeginner #ketoonthego #ketoshake #lchfdiet #lchf
Lunch was an attempt to consume leftovers and eat up some veggies before they went bad. I used some of the fat from the my leftover ribeye to cook up (and season) the last bits of meat that were left. It is not pretty but it was pretty filling and tasty! #keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros
I have been enjoying @konsciousketo Strawberry Shake meal replacement for the past week. It’s creamy, sweet & satiating for hours. No chalky or weird after taste. On this day I mixed 1 scoop with 1 1/2 c Unsweetened Almond milk and ice for a chunky creamy strawberry dream. #ketofood #ketogenicdiet #ketogenic #keto #ketodiet #ketobreakfast #ketolunch #ketodinner #ketoeasy #ketomeals #ketofriendly #ketoweightloss #ketobeginner #ketoonthego #ketoshake #lchfdiet #lchf #konsciousketo
Chipotle KETO Bowl 🍲 #yum #KETO
This morning I decided to skip my MCT Oil and just add some good old butter to my bulletproof coffee. #keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros
Breakfast this "morning" and a little walk afterwards. Weightloss has slowed slightly, so I'm trying to learn to balance my macros and exercise. . . . . #breakfast #ketobeginner #keto #senzaapp #macrocounting #walking
Our little keto haul last night from grocery outlet! There were a few items I need to boast about because it was a killer deal! **not pictured, family size bag of pita chips & a pizza lunchable...for the boys! 1. Organic coffee- $4.99 2. 3lbs of odds & ends bacon-$5.99 (we typically get the odds & ends from Trader Joe’s- 1lb for $4.59😱) 3. Kraft colby jack- 2 for $3 🤯🤯 Its not my fav brand for Colby, but 2lbs of cheese for $3 is a steal! JS 4. 3lbs @lovemyphilly cream cheese- $5.99!!!! ( we get that same tub at Costco for about $11) 🙀🙀🙀 5. @castellocheesecanada cheddar slices- BOGO FREE @ $1.99 6. Avocados - 4 for $5 🙌🏼🙌🏼 7. Nuts are from the dollar tree- $2 for a super filling power snack! - The best part is when you check out and they’re like, $42 is your total! AND YOU SAVED $61 TODAY!!!👐🏼🙏🏼🙌🏼🙌🏼🙌🏼🤯😱🙃👐🏼🤚🏼😁😁😭😭🥰
For lunch I had some pepperoni chips, guacamole, and pickles. One of my favorite quick lunches 👍 . . I didn’t weigh myself this morning to try out my new scale bc I am scared. I am scared that if I didn’t lose any weight I would get discouraged and binge. I know that I have to eventually weigh myself and even if I get discouraged, I have to keep going. 👍 My body didn’t get this way in a week so it is going to take longer than a week to get where I want to be. 🌸 . . In other news I am going to a party tonight so I packed some fried pork skins. I am hoping they will have some other things I can snack on. I also brought vodka and Mio to mix with water. I don’t know if I will drink, but at least I will have an option 🥂 hope you all are having an amazing Saturday! . . #ketoish #keto #lowcarb #ketoishchallenge #ketolife #ketobeginner #lowcarblife #ketocommunity #lifestylechange #ketoishchallenge2019 #youcandoit #icandoit #wecandoit #goals #lunch #whatsonmyplate #womp #snack #party #pressure #nervous #scaleanxiety #stayfocused #saturday #weekendvibes
YYYYYEEEESSSSS!!! I love finding new keto products!! What have you found recently? We'd love to see, 🙌🏼 hashtag #Hip2Keto and tag us _ #keto #hip2keto #ketobeginner #ketosweets #ketorecipe #recipe #ketonesforfuel #ketosnacks
"How many grams of carbs do you eat?" All of them! I want all of them!⁣ ⁣ I used to let the weekends destroy my progress. I used to have the "cheat day" mentality and while I did make progress, it wasn't at the rate that it should have been at. ⁣ ⁣ I finally decided to change my relationship with food. When you call something a "cheat", it implies something you shouldn't be doing and guilt. Something you don't want to get caught doing. ⁣ ⁣ Nowadays, outside of stricter dieting phases, I enjoy foods in moderation and just move on with my life. I also used to do the hour of cardio the day after to try to "offset" the "damage". Which, in hindsight, is basically an eating disorder. ⁣ ⁣ Don't let the weekends ruin your progress. If you're not getting ready for a show or photoshoot, enjoy your favorite foods in moderation and move on with your life. Done! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #keto #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #preworkout #gym #lchf #lowcarb #sugarfree #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #health #weightloss #fatloss #fitness #transformation #obesetobeast #iifym #easyketo #macros
Who’s ready to make this soon? 💁🏽‍♀️🙋🏻‍♂️ Delish has been making wonderful keto-friendly and low in carb meals for a while now so, it’s only right that we share one of our FAVORITE meals from them. Before anyone gets into a keto cop frenzy .... Here’s our take on this meal. Use parmesan cheese for the breadcrumbs and enjoy! . . 🎥 @delish
I love lunches that are big enough to only eat half and save the rest for later 💕 swipe for what’s on my Which Wich sandwich
🚨 AMAZON KETO DEAL 🚨 Quick 🏃🏻‍♀️ go to facebook and search “Quick Lytes”. Find this post (left side of pic) and click the link to get a unique amazon promo code to get this electrolyte supplement drops for $1.92!! It’s normally $15.99! If you have amazon prime it’s free shipping ! These drops will help fight the #ketoflu and keep your hydration up! They are sugar free, taste free drops you add to water! Thank you @the_blonde_abbydoll for the deal alert! 😘 . . #ketodeals #amazondeals #keto #ketosis #ketomeals #ketoaf #weightloss #weightlossaccount #intermittentfasting #ketogenicdiet #ketogenicliving #ketowoe #ketosisdiet #ketosislifestyle #ketotransformation #weightlossjourney #ketoaccountability #weightlossaccountability #lchf #lowcarbhighfat #ketolifestyle #lifestylechange #lowcarb #weightlosstransformation #ketolifestyle #ketobeginner #electrolytes #ketonewbie #ketofam #ketocommunity
Made this last night: Parmesan crusted chicken breast with green beans. Made the mistake of making the chicken in a cast iron pan instead of nonstick so the Parmesan didn’t stick on the chicken as well and wasn’t as crispy 😔 #keto #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketocommunity #lowcarb #lowcarbhighfat #lchf #ketobeginner #ketonewbie #yummy #easyrecipes #simplerecipes #ketofood #ketomom #ketobreastfeeding #ketolunch #ketodinner
Morning Ritual! I used to hate almond milk but I’ve actually come to like it. There was no way I was giving up my white coffees so this alternative works perfectly.. plain milk just did not work on Keto! #coffee #ketocoffee #starttheday #caffeine #yummy #almondmilk #macros #suited #sundaymorning #ketoaf #ketofam #ketobeginner #ketotransformation #getinmybelly #wakemeup #givememotivation #ketoweightlossjourney
Cauliflower crust pizza from Boombozz 😻 ~ ~ ~ ~ ~ ~ #keto #ketobeginner #ketolove #ketorecipe #ketogains #ketodinner #ketogenicdiet #ketopizza
next page →