#ketobeginner

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Keto Enchiladas. Suuuuper easy... y un chile con sal por mexicana 💪🏼 #ketobeginner #keto #ketorecipes #easyketo #ketoenchiladas #ketomom #ketonewbie #cetogenica #recetascetogénicas #mexicanketo
I’M BACK!! 😂🤷🏻‍♀️ well where to even begin it’s been months... well in reality nearly a year! My son is almost 15 months old and what a whirl wind it’s been. I had the gastric sleeve to fall pregnant, and it worked THREE WEEKS LATER!! We had decided to wait a year after my sleeve but it just happened and I couldn’t have been happier. I had something happen before I gave birth that was really hard for me deal with mentally and emotionally and I think that carried through to me postpartum because for a long I really struggled. I tried to hide it best I could but my family saw through it. Once I started talking about post natal depression (about 4 months ago) and dealing with the situation before his birth I really feel like I’m turning a new leaf. I got into such a dark place before and started using food as my coping mechanism which in turn lead to a substantial weight gain!! My HW before VSG was 136.7kg my lowest a month post partum was like 89kg and a week ago I was sitting at 109.5kg my heaviest since sleeve. 1 week ago I started a KETO diet and have already in 5 days dropped 3.4kgs at 106.1kg I think it’s kickstarted my sleeve again.. but I feel amazing and for the first time in my adult life have been able to cut emotions out of food!! My life some days is a shit show, but I’m back and feeling better then ever and In control of myself again! Thanks for those who stuck with me 😘😘 #kellyslifejourney #mumlife #keto #ketobeginner #vsg
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Been a little hard the last few days. Feel bloated and stuck in the 60s 🤞🏻 hope to be in the 50s this week🤞🏻🤞🏻🤞🏻🤞🏻🙂🙃 ✔️ #keto #ketoliving #ketolifestyle #ketolife #ketojourney #weightlossjourney #weightloss #fooddiary #ketogenic #ketosis #lowcarbdiet #ketocommunity #ketofam #ketofood #ketogenicdiet #ketogenic #ketobreakfast #ketobeginner #
Follow @lowcarbketo_ for MORE! * Keto Zuchinni Chips! This one is easy, tasty and keto safe! Amazing for when you want some little chips! 😍 .. 😍 Make sure to Tag a Keto friend who would love this !!👇👇👇👇👇👇👇 🥑 Check our recommendation: 📖 The 28-Day is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 Click link in bio 👉🏻 .tips . - - Ingredients: 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp. Ranch seasoning 1 tsp. dried oregano Kosher salt Freshly ground black pepper - - TOTAL Approx Macros Calories 150 Fat 12g Net Carbs 8g Protein 4.7g Via delish.com - * Follow @lowcarbketo_ for MORE! Follow @lowcarbketo_ for MORE! * #ketochips #ketorecipes #ketochallenge #ketodiet #ketotransformation #keto #ketoforlife #ketogenicdiet #ketosis #ketoweightloss #ketofood #ketolifestyle #lowcarbdiet #ketoworks #ketoaf #ketonesforfuel #ketocommunity #ketojourney #hflc #ketofoods #ketomama #ketofam #lazyketo #ketowoe #eatfatlosefat #eatfattolosefat #ketolife #ketobeginner #ketosnacks #ketofriendly
Curried sausages with vegetables 👍🏻 easy dinner tonight. #keto #ketomotivation #ketotransformation #ketobeginner #ketolove #ketoliving #ketofood #ketodinner #ketofam
|LUNCH| today’s lunch was delicious! I took a photo but didn’t save 😒 #keto #ketomealplan #ketolunch #ketodiet #ketorecipes #ketobeginner #delicious
Our famous Keto Chocoholic Cake served with fresh strawberries and whipped cream 🍫🍓 . . . . . . . . #keto #ketodiet #ketocake #ketostrawberry #ketoweightloss #ketorecipes #ketolove #ketolovers #ketobeginner #ketobaking
Break IF with vege and omelette. Dunt forget the yummy #crispygarlic from @aryabyredbee #ketobeginner #ketolunch #ketoonabudget
Goodmorning everyone! A while back I discovered raw zucchini salad with peppers, spinach, garlic and capers. Covered with red wine vinager, it's sooo yummie 😍😍 . ~~~~~ 🙋‍♀️🏋️‍♀️🍽️ ~~~~~ #mealprep #mealplanning #keto #ketojourney #ketocommunity #ketobeginner #ketodiet #ketorecipes #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #motivation #food #foodporn #ketolife #ketolifestyle #ketosis #fitnotskinny #goals #weightlossdiary #ketorecipes #lowcarb #lowcarbdiet #lchf #intermittentfasting #wls #if #fasting
Lunch with Mom❤️🌿🌵🍀☘️ 13/11/61 #ketodiet #keto #ketothailand #ว ิถีคีโต#ketorecipes #ketogenicbylada #ketoinspiration #ketobeginner #อาหารค ีโต#ค ีโตไดเอท#เมน ูคีโต
Keto lunch day 29
น้ำตาลสำหรับชาวคีโตจ้า.... Erytritol sugar .... ได้มาแล้วจ้า) สั่งจากลาซาด้ามาคะ 1 กก = 400฿ ใช้ได้เป็นปี 😂😂😂 #ketodiet #keto #ketothailand #ว ิถีคีโต#ketorecipes #ketogenicbylada #ketoinspiration #ketobeginner #อาหารค ีโต#ค ีโตไดเอท#เมน ูคีโต
Happy (late) Monday!! I lost 5.6 pounds on my first week of keto which I’m so happy about🎉 This included 1 college football game which = drinks and carbs (oops!) #keto #ketodiet #ketoweightloss #ketoadvice #ketonewbie #ketobeginner #ketoprogress #weighinmonday
Dinner was a spring mix salad with tomato and cucumbers and a dressing I made, low carb delish, with scrambled eggs and cheese sprinkled on. The second pic is cheddar chips and tartar sauce...I was snack-ish. #weightloss #weightlossjourney #walk #walkitoff #walkitout #fitmom #fitforlife #fitmuslimah #fasting #omadlifestyle #omad #keto4life #ketoGenesis #ketobeginner #ketoaf #keto #if #intermittentfasting #unstoppable #unbreakable #unbroken #livingmybestlife #noexcusesnovember
Day 30/100 Tuesday, 13/11/2018 - Siapa sini suka makan chocolate? Saya lah itu, kalau sama kita geng 🙋🏽‍♀️. Tapi saya tak pernah suka dark chocolate sbb pahit yg amat 😅 - Tetapi sejak saya tahu dark chocolate is allow in #ketodiet & sangat bagus untuk otak masa ini lahh masanya untuk kita makan dark chocolate 😍 - Dark chocolate dah UP level jadi superfood. Dah lah tinggi dengan antioxidants, boleh kurangkan risiko serangan jantung, bagus untuk otak and Jim Kwik, the superbrain coach yang cakap okay! - Cari dark choc yang 70 ke atas. Lagi tinggi lagi bagus sbb kurang sugar jugak. Ada sesapa boleh rekemen dark chocolate yg 85 yg tak guna soy lecithin sebagai emulsifier? Yg ada kat malaysia 😅. Roger okay! - #100daysmission #misi100hari #intermittentfasting #ilanatrahjourney #ilanatrahonmission #keto #ketodiet #ketodietmalaysia #intermittentfastingmalaysia #if #ketodietresults #ketobeginner #ketogenicdiet #darkchocolate
Dinner was prettyyyyyy low carb (no carb?) also prettyyyyy ugly, but it was beautiful on the inside! 😂. I had dinner late, so the reason was a combination of laziness and just not wanting to finish the day with too many carbs. I was going to go for just the steak (air-fried because again, lazy.) but @keto_carsen posted these bacon, Brie, pecan “cupcakes,” that look SO GOOD - so since I wasn’t up for actually making them tonight I just threw a big chunk of Brie on my steak (😂) and yessss this was amazinggg! I’m seriously making this again with some sautéed spinach asap. YUM. I’m also considering going for a 30ish hour fast but I’m not sure 🤔 we’ll see how I’m feeling tomorrow. - - - - - - - - #keto #ketocarnivore #nocarbs #steakandbrie #brie #steak #ketosteak #ketolove #ketoliving #ketocommunity #ketodinner #carnivore #meat #ketoaf #ketones #ketobeginner #ketoairfryer #airfryersteak #eatinglate #weightlossfam #ketofam #ketogenicdiet #lchf #intermittentfasting #ketoadnif #fasting #beef #heresthebeef #beefandcheese #lchfdiet
So I felt great today! Woke up & had bullet proof coffee & eggs with bacon for a brunch! Then dinner was delicious too! I felt full & content. Was doing too many carbs lately & decided this week I would try less carbs. I love this new way of eating! #noboringfood #satisfied #keto #ketobeginner #ketomom #feedme #lowcarb #newwayoflife #bulletproofcoffee #collagenpeptides #mctoil #kerrygold #naturesway #prettyceruh #toranisyrup #toranisugarfree #keurig #peetscoffee #fosterfarms #chicken #prettyceruhjourney
Losing weight and keeping it off requires some changes in your current eating habits. The harsh reality is that exercise alone will not get you there if your nutritional choices suck. I usually start my clients on one small, attainable change in their daily eating habits, building one new habit at a time to create a permanent shift in identity. Exercise can be a part of that change but if you do well for 4 days then spend your weekends 'rewarding' yourself with takeaways, all the work you've done unravels and you're back to square one by Monday. There's a better way. Will you let me be your guide on your journey? : : : #weightgoals #weightlossadvice #weight_loss #weightcontrol #ketobeginner #easyketo #myketostyle #fitnessnutrition
When you're that one vital uptight weirdo that brings their own food to a fully catered conference 😂🤓😂 ~ ~ ~ ~ #ketolife #healthysnacks #ketosnack #ketosnacks #ketosnackideas #ketolunch #ketolunchideas #ketobeginner #ketogenicdiet #ketogenic #ketofood #lowcarb #lowcarbdiet #aussieketo #ketocravings #ketoonthego #cateringketo
This weeks #lunch #mealprep has three different options. Ground beef, mashed sweet potatoes and carrots, and cheesy broccoli. Ground beef, mashed cauliflower, and cheesy broccoli. And lastly ground beef, asparagus and cheesy broccoli. #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolove #ketobeginner #ketomealprep #protein #weightloss #weightlossjourney #weightlossmotivation #food #hangry #hangryproblems #pcos #pcosweightloss #pcosdiet #pcosawareness #pcosfighter #pcosjourney #pcosweightlossjourney #pcoslife #mealprep #mealprepmondays #groceryhaul #healthyeating
Keto dessert: 1 serving of chicharrones, tablespoon of melted butter, ground cinnamon, cocoa powder, monkfruit sweetener, and a lil almond milk whip 😋 4g carbs and 186 calories #keto #ketodessert #ketodiet #ketolife #ketolifestyle #ketoaf #ketobeginner #ketomom #ketomomma #ketomomlife #ketochicana #ketolatina
Day 79 : 38 H fasting - 2nd Meal #hernyhafizdailymeal #hernyhafizKetoFasting ================ 2nd meal lemak2 sikit panaskan butter masukkan cendawan. masukkan garam & black pepper. kemudian pdamkan api. Masukkan baby spinach dan cream cheese. telur mata macam biasa la. dah goreng tepek dalam tu. hihi. dah kenyangg. sambung posa esok pulak makan! =============== MY TRACK RECORD ---------------------------- MARCH 2018 : 84KG 2 NOVEMBER 2018 : 65.5KG 9 NOVEMBER 2018: 65KG TARGET : 55KG CURRENT TOTAL LOSS : 18.5KG 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . #cabarancukupmanis #intermittentfastingmalaysia #ketofasting #nosugarchallenge #eatcleanmalaysia #lowcarbdiet #ketobeginner #ketomalaysia
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Day 79 : 38 Hour Fasting Full meal since day 1 follow #hernyhafizdailymeal Keto Meal follow #HernyHafizKetoFasting ================= Meal 1: daging tu saya beli siap2 slice. Balik letak garam n black pepper. Pan grill dgn butter. Kuah tu air daging tu la. Sekejap je grill. Avocado sebiji beli tadi. Kecik2 ja buah. 5 biji RM11+ . murah. =============== MY TRACK RECORD ---------------------------- MARCH 2018 : 84KG 2 NOVEMBER 2018 : 65.5KG 9 NOVEMBER 2018: 65KG TARGET : 55KG CURRENT TOTAL LOSS : 18.5KG 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 . . #cabarancukupmanis #intermittentfastingmalaysia #ketofasting #nosugarchallenge #eatcleanmalaysia #lowcarbdiet #ketobeginner #ketomalaysia
Today’s stats. A little higher in carb percentage than I’d like but not bad. Couldn’t quite make my 16 hour goal but came pretty close #keto #ketodiet #ketoaf #ketolife #ketolifestyle #ketomom #ketomomma #ketobeginner #ketogenicdiet #ketogenic #keto
Super delicious and satisfying all while staying keto friendly !! This is my chicken, cheese & cauli rice cassarole! #cauliflowerrice #greengiant #ketofriendlymeal #ketofriendlyrecipes #ketocomfortfoods #gimmiefatnotcarbs #ketotransformation #ketoweightloss #ketobeginner
Keto friendly version of one of my favorite comfort foods 😋 alfredo shrimp & pasta! I purchased #shiratakinoodles from my local walmart (check the nearest walmmart that carries them since they do not all carry them) these were in the produce next to the tofu . The brand i used was @nasoya (Nasoya® Pasta Zero Shirataki Spaghetti 8 oz) You drain the water from the bag and try and dry all of your noodles with a paper towel , then you cook them in a pan to try and get rid of the moisture (it helps the alfredo sauce stick to the pasta better) Once dry enough set aside and move on to cooking your shrimp and sausage I just combined both and sprinkled with salt & pepper Then make the keto friendly alfredo sauce You can make any version you want off the internet but i got two kids and a hubby so i prefer whatevers easiest and most convinient #shiratakinoodles #nasoyapastazero #ketofriendlymeal #ketofriendlyrecipes #ketocomfortfoods #gimmiefatnotcarbs #ketotransformation #ketoweightloss #ketobeginner
For dinner I tried the @miraclenoodle , while I made the boys normal spaghetti. It’s made from the shirataki mushroom and is zero calorie, carb and sugar. Completely guilt free. It has a great al dente texture but no flavor. So you need a filling sauce and good amount of Parmesan to feel satisfied, oh and a filling veggie side. The amount you see here is what you get in one package. I bought mine at @sprouts and is found in many health and regular grocery stores. Few bucks a pack, totally worth a dinner! 🍝 #guiltfree . . . . . . #zerocarb #zerocalories #lowcarbpasta #keto #ketodiet #ketodinner #ketomama #vegan #ketobeginner #ketogenicdiet #italianfood #lowcarbdiet #cleaneats #miraclenoodles #nocalories #nocarbs
Hey everyone this is Amy, This is what she had to say about her weightloss success: "Hi ketofamily. I decided to share this pic with everyone in hopes it inspires someone who feels like they can't make that drastic change in their life. I was once where you might be right now... browsing instagram on my phone, overweight, tired, miserable all the time. It sucks, I know. I tried to get motivated to change my life, but there is a quote I saw and fell in love with, it said... "Motivation is fleeting, discipline is forever." After reading that, everything made sense. I was so caught up in getting motivated to change my life, but I always failed after a few days of making changes because the motivation was gone. I was lacking discipline. To make a long story short, I no longer focused on keeping myself motivated. I focused on keeping myself discipline. Eating healthly and making choices that my future self would thank me for later. I starte keto 5 months ago, and got a jump start with one of the weekly free products @ketoscholar gives out and I told myself I wouldn't give up until I lost 10lbs. Well here I am 90lbs lighter. I feel amazing and if it wasn't for that quote and help from @ketoscholar I wouldn't be where I am today. Thank you for all your help and tips in DM ketoscholar. You changed my life forever." This post brought a tear to my eye. You are amazing Amy and I'm so happy I could help you reach your goals. Stay strong, stay disciplined! <3 #ketotransformation #ketoweightloss #ketobeginner #ketos #ketorecipes #ketoaf #ketones #ketoliving #ketogains #ketoresults #ketojourney #ketomom #ketofriendly #ketolifestyle #ketofam #ketocommunity #weightlosstips #weightlossbeforeandafter #weightlossdiet #weightlosscommunity #weightlossfood #weightlosshelp #weightlossprogress #weightlossprogram #weightlosssuccess #weightlossresults #weightlosschallenge
Made @lowcarbho lemon blueberry mug cake and it was Bomb! It was the perfect “treat” I needed. Give it a try, the recipe is in her highlights. . . . . #ketodesserts #ketomugcake #ketolemonblueberrycake #ketotreat #ketobeginner #ketomom #ketolife #ketorecipes #ketoaf #ketotapatia #ketodiet
Another meal made mostly.by my husband @stewmarriott It was filling and seriously delicious! #chef #myhubbyisthebest #loveamanwhocooks #keto #ketobeginner #ketosis #meatloaf #weightlossjourney #journey #ketodiet
Ok so one thing I struggled with when starting Keto was what the heck to snack on. Here’s a cheat sheet so you don’t cheat on your Keto. Ps. Brazilian nuts and almond butter are AMAZING! #ketofoodie #ketoaustralia #ketoforwomen #ketoapproved #easyketo #100daysofketo #ketosweets #ketobeginner #ketoonthego #ketomealprep
I should be exhausted!! I’ve been single mom’in it up for the last 10 days. On top of that I decided to deck our house out with fresh paint (7 gallons of paint to be exact) 🙄 talk about a lot of work!! The smoke has kept us inside all day and my girls have been a little off the hook. Late nights and early mornings and I feel full of energy!! My secret weapon and favorite flavor is buy on get one free today😱 50% off and this is the best deal I have ever seen!! If you have been wanting to experience PTK this is an amazing opportunity to get 6 weeks for the price of 3 😍 Comment or message me for all the details and or link! 👩🏻‍💻Don’t wait this deal is only for TODAY!! #mom #momlife #mombie #momcrack #keto #ketolove #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketoliving #ketobeginner #ketoonthego #ketoaf #ketoliving #ketogenicdiet #ketones #ketojourney #ketolifestyle #ketofam #ketocommunity
Gave #keto #chili a shot today and I must say it was amazing!! On a cold day like today a bowl of chili hit the spot!! #ketodad #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketorecipes #healthyfood #healthyrecipes #healthylifestyle #healthy #dadbod #dadboss #ketobeginner
If your budget prevents the purchase of #Organic produce, but you’re concerned about pesticide exposure. ⁣ ⁣ Testing of produce sold in the US shows that the 'Clean 15' — including avocado, cabbage, asparagus, eggplant, cauliflower, and broccoli — often contain little or no detectable pesticide residues, with residues within EPA limits.⁣⁣ ⁣⁣ You can further reduce your pesticide exposure by rinsing produce under running water for about 20 seconds, then draining.⁣⁣ ⁣⁣ Note that some pesticides are absorbed inside fruits and vegetables, so you can’t eliminate exposure completely. ⁣⁣ ⁣⁣ Here's the ⁣⁣ ⁣⁣ 1. Avocado . ✅⁣⁣ 2. Sweet Corn⁣⁣ 3. Pineapple⁣⁣ 4. Cabbage . ✅⁣⁣ 5. Onion⁣⁣ 6. Frozen Sweet Peas⁣⁣ 7. Papaya⁣⁣ 8. Asparagus . ✅⁣⁣ 10. Eggplant . ✅⁣⁣ 11. Honeydew Melon⁣⁣ 12. Kiwi⁣⁣ 13. Cantaloupe⁣⁣ 14. Cauliflower . ✅⁣⁣ 15. Broccoli . ✅⁣⁣ ⁣⁣ Here's the "Dirty Dozen" list of produce identified with the most pesticide residue: ⁣⁣ ⁣⁣ Strawberries⁣⁣ Spinach⁣⁣ Nectarines⁣⁣ Apples⁣⁣ Grapes⁣⁣ Peaches⁣⁣ Cherries⁣⁣ Pears⁣⁣ Tomatoes⁣⁣ Celery⁣⁣ Potatoes⁣⁣ Sweet Bell Peppers⁣⁣ ⁣⁣ Sources: ⁣⁣ ⁣⁣ ► Environmental Working Group (EWG): https://www.ewg.org/foodnews/clean-fifteen.php⁣⁣ ⁣⁣ ► Healthline https://goo.gl/SFDXnv⁣⁣ ⁣⁣ #ketogenicdiet #ketogenic #ketofam #ketolifestyle #ketocommunity #ketosis #ketodiet ⁣⁣ #ketoweightloss #ketolifestyle ⁣⁣ #ketotransformation #ketodinner #ketoliving ⁣⁣ #keto ⁣⁣ #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney ⁣⁣ #ketolife #ketobeginner #weightloss #ketobeginners #ketonesupplements #ketodad #ketones #freeketones #ketonesupplement #metabolism
Delicious Shepherds Pie from the other night. Made a Cauliflower Mashtatos to replace the regular Mash Potatos. Hubby loved it so thats a big plus! #keto #ketodiet #ketodinner #ketorecipes #ketobeginner #ketojourney
อีกหนึ่งเมนูถ้าไปตามร้านกาแฟ ถามบาริสต้าได้เลยคะว่ามี เมนูชื่อ Dirty มั้ย หรือบางร้านก็ใช้ชื่อที่ต่างกันไป .... เมนูนี้ส่วนประกอบหลักจะเป็น Heavy cream+ Espresso shot .... ตัวนี้แนะนำเลยคะ สำหรับใครที่อยากทานไขมันให้ถึง 🍀☘️🌿🌵☕️ #ketodiet #keto #ketothailand #ว ิถีคีโต#ketorecipes #ketogenicbylada #ketoinspiration #ketobeginner #อาหารค ีโต#ค ีโตไดเอท#เมน ูคีโต
Pork steak with homemade keto cooked onion and mushroom and gravy using xantham gum for thickness. And a side of mozzarella asparagus and a left over jalapeño popper lol. So delicious!! 🔥#keto #ketodiet #ketoweightloss #ketorecipes #ketorecipes #ketobeginner #ketogenicdiet #ketorecipe #lowcarb #lowcarbdiet #lowcarbfood #lowcarbsnacks #feelgreatlookgreat
ปกติเป็นคนติดกาแฟมากๆคะ ขาดไม่ได้เลย.... วันนี้เลยปรับเปลี่ยนเมนูกาแฟเป็นแบบคีโต... “Es-yen” ใช้กะทิแทนนมมิกซ์คะ ไม่ใส่น้ำตาล.... เป็นอีกทางเลือกของชาวคีโตนะคะ:) #ketodiet #keto #ketothailand #ว ิถีคีโต#ketorecipes #ketogenicbylada #ketoinspiration #ketobeginner #อาหารค ีโต#ค ีโตไดเอท#เมน ูคีโต
😎Feeling a bit mischievous !
[Fri 11/9~Mon 11/12] +4.2lb. ㅎㅎㅎ ㅎㅎㅎㅎㅎ 엄마 주말에 오셔서 최대한 키토식으로 먹으려했지만 쌀밥이 함정이었다. 아무리 코코넛유로 지어서 식히고 먹어도 탄수는 탄수. 거기다 엄마가 또 육포를 싸오셔서... 고단고지중탄으로 금요일 저녁부터 일요일저녁까지 먹었더니 4.2lb 쪘다. 1.9kg. 오늘도 아침 점심은 키토하게 잘 지키고 저녁에 쫌 고단백;; 주말 외식하고 포장해온 남은 염소 영양탕을 대워서 먹었는데 양이 너무 많았다; 엄마 덕분에 비행기타고 날라온 한국 멍게를 먹어봤고... 이제 조금 더 멍게의 매력을 알 수 있을 것 같다 (아직도 애기 입맛;) 난 성게가 아직은 더 좋은데, 왠지 빠지면 멍게가 정답일듯. 부모님이 왔다 가시면 느껴지는 너무나도 큰 공허함... 😔 또 벌써 보고싶다. 키토는 계속 아자아자! 내일부터 붓기가 다시 빠지길! 1.9kg 쪄도 마음이 이렇게 편할 수가. ☺️ . . . . . #저탄고지식단 #저탄고지요리 #키토 #저탄고지레시피 #키토레시피 #저탄고지 #오늘의키토식 #저탄수고지방 #당질제한식 #키토인 #건강식 #방탄커피 #keto #ketodiet #ketorecipes #ketoweightloss #ketobeginner #ketoliving #lchf #lchfdiet #ketoideas #ketogoals #healthylifestyle #ketogram #bulletproof #bulletproofcoffee
😂🤣😂🤣Thanks for making me laugh 5 times a day everyday @mr4packabs !!!!💗💗💗💗💗
Giving Keto a try, @heinz totally coming through with some #keto friendly finds. #ketodiet #ketorecipes #ketobeginner #ketomealprep #ketoaf #ketchup #mayo
Celebrating 200 days of keto!!!! I started at 317 pounds and have gone down to 226 on day 200. Its been a fun journey so far full of ups and downs but I've enjoyed getting smaller and healthier. I've still got more to go but I think I can start to see the light to the end of the tunnel into maintenance! . . . . #keto #celebrate #ketodiet #ketolife #ketoaf #ketogenicdiet #ketogenic #ketogeniclife #ketogenicliving #transformation #weightloss #eatfatlosefat #fatloss #ketogenicweightloss #ketoguy #ketogoodness #ketotransformation #ketobeginner #ketogeniclifestyle #ketogenicjourney #ketogeniccommunity #ketogenicweightlossjourney #200days #dietlife #eatfat #eatbacon
I don’t have any recent photos of my food because I’ve been eating terrible!! STILL keto, but just some random, dirty dirty keto 😂. Back on track tomorrow! But for now, this cool diagram to refocus on the basics from @oooflavors 🤓😊 🥘 🍎 🥖🍞🥐🥗🥓
Happy #mondaymantra B KETO’ers! This week’s theme of feed your destiny brings us back to promises we make to ourselves... What do you see, feel, hear from others, or notice in yourself that feels good when you B Keto? Work towards these as new habits! For all B KETO BookKlub members, happy starting day! Dawn has created a separate group for discussions- see ya there! #bketo #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #ketoweightloss #ketocommunity #ketofamily #ketolife #ketoliving #ketoinspired #ketomindset #ketobeginner #fueledbyfat #ketoaf
Who else loves Red Lobster's Cheddar Biscuits? 🙋🏼‍♀️😍 _ These are the perfect keto dupe for your fav biscuits. Only 1.5 net carbs per biscuit. Recipe yeilds 10 smaller biscuits or 7 larger biscuits. I made these to go with a sausage gravy recipe to make biscuits and gravy. I will post that tomorrow so stay tuned. _ Ingredients: 2 cups Carbquick mix (order on Amazon) 1/2 cup shredded cheddar cheese 1/4 cup heavy whipping cream 1/4 cup water 4 tbsp @kerrygoldusa salter butter 1 tbsp garlic salt 1 pinch salt _ Instructions: 1. Combine all ingredients in a large bowl. 2. Don't over work dough. 4. Drop about an oz of dough per biscuit into a lightly grease pan. I just estimated. 5. Bake at 450 degrees for 12 minutes (package said 8-10) 6. Let cool with towel over pan. _ Macros for 2 Biscuits: 369 calories 32g fat 12g protein 3g net carbs
Always remember
Carbquick waffles with @waldenfarmsusa syrup and 2 tbsp peanut butter. 😍
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