#keto

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Lunch time ..... Canned Tuna Chopped cucumber and tomato Tapatio Hotsauce Over lettuce instead of bread #keto #ketodiet #tunasalad #lunch
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If know me or you’ve looked at my page before, you’ll know I love Bulletproof coffee. I also love having a well made long black and sometimes with coconut milk. What are you favourite ways to have coffee? Extra points if you can recommend other ways to have bulletproof coffee! #biohacking #brainpower #bulletproofcoffee #paleo #primal #coffee #foodie #bossbabe #streetart #keto #lchf #hflc #drinks
MEAL PREP! Or at least meals for the day. I’m hitting it hard this week and keeping my carbs as minimal as possible! For breakfast I’m having the usual bulletproof coffee with 1 tbs coconut oil and 2 tbs butter. Lunch is a romaine salad with canned chicken and hard boiled eggs with a tasty ranch dressing. Dinner is a 80/20 ground chuck burger with a slice of Gouda, two strips of bacon, a slice of avacado 😋 #keto #ketolifestyle #ketodiet #ketorecipes #ketogenicdiet #ketogenic #bacon #coffee #bulletproofcoffee #butter #salad #chicken #ranch #burgers #burgerandcheese #cheese #yum #lowcarb #highfat #lchf #ketocommunity
Happy Aloha Monday Everyone🌺 So today is my first full day of the Keto Reboot (from Pruvit) and I thought I would share with you guys how it’s going for me so far! You actually drink one of the packets the night before you go to bed but this is the first FULL DAY! I’m looking forward to seeing my results and I’m hoping this will really help with my metabolism too!👍🏼 To be completely honest I haven’t been too strict with my Keto this past week, not making excuses but life just threw me some hills that I needed to climb so my focus wasn’t too much on my diet! SO I think that this Reboot came at the perfect time!❤️ Question! Have any of you tried a metabolism reboot or detox while on Keto?! Please share down below your experiences👇🏼👇🏼👇🏼👇🏼👇🏼 #keto #pruvit #reboot #pruvitreboot #metabolismreboot
It’s what it’s all about - 💕 keto, vegan, paleo, and everything in between.
#Repost @oliviaeatsgreen ・・・ SUKHASANA🧘🏼‍♀️ I’m doing @collegeyogiofficial #back2schoolflow 5 day yoga challenge and this is my seated pose for day #1 ! sukhasana or easy pose is great because anyone can do it! i choose to ground my hands into my mat in order to lengthen my spine more fully, but others can have their hands at heart center, or resting on their knees! The pose helps you feel grounded and less stressed and gives a sense of stillness and tranquility. #HealthisWealth 🌈🌎🌱 - - - - - - - #vegan #veganfoods #veganrecipes #whatveganseat #plantbased #plantbaseddiet #bestofvegan #instavegan #veganlifestyle #plantpower #vegangirls #vegancommunity #veganism #food #kaylasarmy #rawvegan #vegansofig #vegetarian #keto #govegan #veganfoodporn #crueltyfree #whatveganseat #breakfastinspo #eatrealfood #healthybreakfast #paleo
Didn’t feel like blending my coffee for the froth affect. But it feels so good to have coffee again after fasting quite a bit last week. ☕️ I added 1tbs of Mct oil and almond milk to kick start my day. Ohhh yeahhh...lets get physical, physical! 🤸🏻‍♀️🏃🏻‍♀️💃🏻💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything #ketocoffee #mctoil
I have to jump in and say my peace on this craziness that has been going down in the #ketofam lately. Seriously ya’ll, it’s getting ridiculous. We are in this together! Why are we wasting our time telling other ketoers they are “doing it wrong” or “that’s not keto” or “you can’t eat that!” Why are we tearing each other down when we should be building each other up!? I have a hard enough time defending keto to non keto peeps, I don’t want to have to do it here. Can we please just all agree to disagree and start spreading good vibes instead of fighting with each other!? Its the golden rule, if you don’t have anything nice to say, say nothing! AND KEEP SCROLLING. Contrary to what you might think, you don’t have to comment. People have their pages so they can be themselves and everyone should feel free to post what they want when they want without people bashing them. Seriously, if you don’t like something you see, just let it go Elsa! Who cares how you get there, if you’re in ketosis you’re doing what works for you, and that’s exactly what you need to be doing. There’s more than one way to Keto. Don’t let people get you down! You do you! So for the love, let’s all just #kcko Rant over... #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat
Keto friendly dinner! Jumbo + baby scallops over Riced cauliflower w/ cream cheese stuffed bacon wrapped jalapeños @bntyree inspired the jalapeños! - #keto #bacon #ricedveggies #scallops #dinner #foodporn #foodie #foodstagram #whatsfordinner #healthy #delicious
Small Costco Haul this morning. Was extremely excited to see the Costco we went to had Almond Flour bc my normal one doesn’t carry it. Aaand I refuse to pay $10 for 16oz lol. -SN: I drink 1 Diet Soda per day. Fortunately, it doesn’t affect my state of Ketosis. #KetoNKoffee #Keto #KetoLife #Ketosis #KetogenicDiet #LowCarb #LowCarbLife #Costco #CostcoHaul #CostcoKetoHaul
Dinner 🥩🥗
It's always so great to hang out with these two beautiful souls... and we don't do it enough!! Hope to spend some more time together soon!! Love you guys ❤️ PS: Trish and I are so proud you guys jumped on the "keto wagon" too and are so committed to it. You both are doing a great job and look fantastic!!👏 • • • #friends #friendship #love #blessed #proud • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #ketocoupleontheroad #blogger #followme #keto #ketogenic #intermittentfasting #fitness #energy #healthyfats #lowcarb #weightloss #nutrition #diet #healthyfood #healthylifestyle #travel #traveling #places #traveler #trip #positivevibes #positivity #goals #photooftheday #picoftheday
What are you having for breakfast? This muesli packs a punch in all the right ways with hemp and protein while staying keto friendly, gluten free and delicious! 🍯 @eclipseorganics have 10 of these amazing flavours in their range and they are cheaper than ever before!To check them all out and who stocks them call our office on 03 9646 2990. We also have the organic chia seeds 😉👍 📷 @groovypixx . . . . #hemp #paleo #glutenfree #vegetarian #keto #muesli #breakfastjar #blueberries #chiapudding #chia #breakfast #breaky #healthybreakfastideas #eclipseorganics #bluepumpkin
Costco Pesto Salmon (one of my faves from Costco) and creamed spinach and kale (from target) #wwketo #keto #ketodiet #wwreallife #ketomommy #wwmommy #ww #wwfreestyle #wwconnecticut #wwprincess #wwreallife #wwwife
Chicken and rainbow fries, tasted lovely and even better that the chicken was on sale at 50% off thanks @aldiuk #chicken #chickentonight #rainbow #keto #ketoaf #ketosis #ketolife #ketogenic #lowcarb #lowcarbdiet #lchf #fat #protein #fatisfuel #gravy
First lunch back in the game. There were actually two whole pickles consumed with cream cheese, Applegate Naturals Herb Turkey (no nitrates and from humanely raised 🦃s) and a handful of blueberries. Feels good to feel good about the food I put into my body. One day at a time. . . . . #futurentp #nutritiontherapypractitioner #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat
Congratulations you guys @michelleknight62 you guys are inspiration to us all. 🙌 everyone show some love 💗 . . We started the Keto Lifestyle 5 months ago and have been very successful with it! We spend several nights a week cooking @michelleknight62 Keto friendly meals together! Our energy levels have increased and we will be hitting the gym soon and hopefully transform our bodies even more . . #keto #ketoliving #hflcdiet #ketofriendly #ketolife
Oh boy! Zucchini Alfredo! This came out so good! . . . . #zucchini #keto #chickenAlfredo #zucchiniAlfredo
Don’t forget to stay hydrated and take in some electrolytes! 🍋🍋🍋 . . I love the lemonade flavor from @goultima with a splash of crystal light! . . So refreshing! . . #keto #ketodiet #ketolifestyle #ketoaf #ketoweightloss #ketojourney #weightloss #weightlossjourney #ketofood #ketolunch #ketodinner #ketobreakfast #ceto #cetogenica #cetosis #ketolatina #ketomexican #cetose
Garden bacon lasagna! 🍴🍅Sauce made from scratch with our homegrown San Marzano tomatos. I realized we didnt buy ground beef for meat sauce...so I subbed in bacon!! And of course, zucchini noodles #keto #gardengrown #organicfood #zucchini #sanmarzano #bacon #meatsauce #saucefromscratch #redsauce #lasagna #ketolasagna #ketodinner #ketomeal #zoodles #zucchininoodle
Los beneficicios del ayuno • Ayuda a reducir la mortalidad y retrasa el envejecimiento, tanto a nivel físico como celular. • Reduce los indicadores de inflamación. • Ayuda a mejorar nuestro perfil lipídico, es decir, nuestro colesterol, además de reducir los triglicéridos. • Tiene efectos positivos sobre nuestra plasticidad neuronal. • Ayuda a limitar el crecimiento de células cancerígenas. • Ayuda a eliminar problemas de la piel como el acné, la psoriasis y la dermatitis. • En lo que a la composición corporal se refiere, ayuda a retener masa magra mientras perdemos grasa. • Ayuda a mejorar la sensibilidad a la insulina y mejora el uso de la glucosa como sustrato energético. • Mejora la capacidad de autocontrol: en muchas ocasiones pensamos que tenemos hambre, pero no es un hambre real, es un hambre más bien falso, así que si somos capaces de "vencerlo", mejoraremos nuestra capacidad de autocontrol. • Reduce tu huella ecológica, es decir que tu impacto ambiental es menor al consumir menos alimentos. • Favorece a tu economía. This is not a diet #fasging #fast #intermitentfasting #health #body #notadiet #lifestyle #economic #ecologic #ecofriendly #keto #ketosis #foodaddict Visit www.not-a-diet.com
Winner winner chicken dinner! Turnips subbed for potatoes. #chicken #dinner #keto #weightlossjourney #healthydinner
Tabbing pages thank god the crockpot is the only way I can cook lol #keto #atkins #paleo #yummy can’t wait to share the #recipes and pics with you guys
Still got some gas in the tank..... So today is a 2 a day 💪💪💪 #keto #weightlifter #gains #iwontstop #ketostrong #gymrat #muscle #chasinggreatness #ironaddict
Amazing event happening the 26th! You won't want to miss it! Use code daneker at the door. #shakedrinkboom #ketones #keto #pruvit #life #energy #fatloss #mood #fit #GetYourMindRight #future #healthylifestyle
When Monday’s are not so bad. 💁🏼‍♀️If you’re new here, I’m Jenn, boy mom, dog lover, coffee drinker. My story is simple... I started this business to pay off my college loan debt (SUCCESS!! 🙌🏻) and found a passion for getting healthy along the way. People just like you ask me everyday what I do and the answer is simple. I share my love of our products on social media and I help the other girls on my team to be successful doing the same. Yup. That’s it. Really. It’s not rocket science. (Which incase you’re wondering, that’s what my degree is in...and that sh*t’s expensive.) Don’t sell yourself short. You’re already scrolling and posting, why not make it work for you?! —————————- #Newengland #keto #wheatfree #blond #selflove #confidence #coffeelife #blondlife #coffeeislife #glutenfree #fitover40 #healthylifestyle #lowcarb #keto #motivation #inspired #adventures #boymom #jenniferblake
Happy snack time. I finally found pimento cheese at my walmart. #keto #ketosis #ketolife #ketodiet #ketogenic #ketorecipes #ketosisdiet #ketogenicdiet #ketogenic
Because Monday should be the easiest thing we do all week: 30-Minute Ginger Chicken Stir Fry. .. .. For those of you looking for something quick, easy, and healthy 👉🏻Only 10 ingredients, one skillet, and 30 minutes of time wins you one epic dinner worthy of putting on 🔁 .. .. For my low-FODMAP friends: skip the onions and garlic...the dish will still have plenty of flavor without 😘 .. .. I’ve been super lazy about cooking lately, so stir fry of all varietals is my current approach to food. Lots of color and nutrients, not too shabby on the macros, easy prep and cleanup. .. .. Tap the link in my profile for the recipe, or find it here: https://www.theroastedroot.net/30-minute-garlic-ginger-chicken-stir-fry/
Monday Dinner Whole 🐔 douced in olive oil ,garlic and seasonings of choice Green beans Sweet potatoes #Monday dinner #keto #ketodiet #chickendinner
Can’t stop, won’t stop! Another salad. 😍🤤 I’m also loving these huge bowls that I got at Costco for $9.99 for 4 of them. #anothersalad #keto #ketoaf #ketofam #ketolife #ketogirl #ketodiet #ketogenic #ketofood #ketolifestyle #ketomeal #ketolove #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #ketocommunity #ketocommitted
The picture isn’t the best on this one, but it was so good I still had to share. Pizza stuffed burgers? On keto? Heck yeah! The burgers are stuffed with fresh basil leaves, pepperoni, and a mozzarella/cream cheese mix (with garlic). Season the burgers with a blend of Italian seasonings, grill them up and top with a serving of your favorite low carb pizza sauce. Sounds simple but the taste is awesome and it’s yet another meal to help switch up your keto diet. #keto #ketoinflorida #yesitsstillketo #ketomeals #ketolove #ketodinner #ketorecipes #ketodiet #ketones #ketos #ketolife #ketofood #ketolifestyle #ketogenic #ketofam #ketocommunity #ketonesforfuel
Regrann from @low_carb_br - - Esse post sensacional da @ritakroth tá aqui só pra te lembrar que nem sempre o "sim" é a melhor escolha. "Ahh mas eu não vivo sem açúcar, refri, pão, cerveja..." . Você só fala isso porque na verdade nunca tentou. Tente!! Depois venha contar. . . Low carb liberta! . . . . . #emagrecimento #coaching #lowcarb #lchf #keto - #regrann
My weakness but I’m going to make some #keto donuts this week .
Skirt steak for dinner tonight with @h.lynn.laff #keto #ketodinner #steak
Earlier I posted the breakfast I had 4 years ago when calorie counting only. Pretzel Burger from Wendy’s with medium fries was the lunch that day. So damn good. Health wise, not so much. The flavor only lasted 10 minutes and then there was guilt afterwards. Calorie counting, I should of had lettuce and water for dinner because the amount of calories, saturated fat and carbs in this one meal is off the charts. I was eating for pleasure and not eating for fuel. I’ll post the dinner I had that day and we’ll see how close it was to a lettuce and air unwich. #weightlossjourney #weightloss #nutrition #fasting #intermittentfasting #fitness #fitnessmotivation #fitnessmyths #getlean #dadbod #keto #ketofriendly #ketolife #healthyliving #healthychoices #foodforfuel #fitnesscoach #diet #dietplan #weightwatchers #weightlosstransformation #mental #motivation #fuckbread #fuckbreakfast #gym #gains #lifestylechange #ketosis #faddiets
It’s hard to beat a good 🥪. If you’re smart about it, it’s a good way to get a lot of protein and moderate carbs in good quality food sources. • I love using a good quality, gluten free bread and loading it up with lean meat and veggies. • Make sure to get meat that’s been sliced right in front of you to avoid all of the added junk, and use plenty of organic flavors. Here I used 🥑, 🥦 sprouts, 🍅, and onion. I also used some good quality cheddar (never use American cheese). • This puppy was good for about 50g of protein and only 30g of carbs and was better than anything you’d get at a restaurant! #nutritionist #lockhartandleith #sandwich
Omg...i can't believe this is a thing!!! Cheese that you can fry!! Good alternative to breadsticks! #fryablecheese #quesotropical #kerrygoldbutter #keto
🌜Let me tell you about Motiv-8 Skinny Sleep 😴. Skinny Sleep is a natural sleep aid that works while you rest by boosting your body's metabolism and burning fat. So while you sleep, THIS product helps accelerate fat loss and you wake up feeling refreshed and leaner in the morning! WIN! 😄 • • • I love love love #skinnysleep . Get your own and "RACHEL30" saves you 30% off 💕(link in bio) @motiv8performance #motiv8performance #iammotiv8 #motiv8movement
Keto meatballs in light garlic basil tomato sauce with sauteed bell peppers and onions and a LOT of mozzarella 🧀🍅🍝🌶️ Follow for more keto content! #keto #ketolife #ketosis #ketofam #ketorecipes #ketodiet #food #lowcarb #cheese #mozzarella #yum #foodforfoodies #flabtofab #tomato #basil #onion #bellpeppers #pepper #garlic #meatballs #lifestylechange #ketogenicdiet #weightloss #dietplan #diet #ketoweightloss #atkins #atkinsdiet #atkins40 #intermittentfasting
Cheese shell tacos and pink margaritas in honor of 1 year since Cancun 😭😭 RIP to about 40 pounds lost, 39.9 of which apparently came from my boobs 😒
#itworksbaby #itworks #itworksadventure #itworksdistributor #adventure #distributor #weightlossjourney #weightloss #loseweigh #journey #selflove #love #loveyourself #feelbetter #happiness #losebellyfat #90daychallenge #90daybodychallenge #keto #allnatural #lifestyle #coffee #diet #eatingclean #cleaneating #loseweightnow #loseweightfast BOGO SALE NOW ON WRAPS & FACIALS ONLY TO LOYAL CUSTOMERS BUT IF U WANT THE DEAL I CAN MAKE IT HAPPEN FOR U. DM ME OR DROP AN EMOJI. SALE ENDS TOMORROW. DONT SLEEP ON THIS GUYS, ITS AN AWESOME SALE. No Filter Vs Filter loving the skin I’m IN. Blessing u guys with some of the skin products I’ve been using with it works n the amazing results I’m getting fr it. U know what they say, there’s no harm to try try try #itworksbaby
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