Happy Aloha Monday Everyone🌺
So today is my first full day of the Keto Reboot (from Pruvit) and I thought I would share with you guys how it’s going for me so far! You actually drink one of the packets the night before you go to bed but this is the first FULL DAY! I’m looking forward to seeing my results and I’m hoping this will really help with my metabolism too!👍🏼 To be completely honest I haven’t been too strict with my Keto this past week, not making excuses but life just threw me some hills that I needed to climb so my focus wasn’t too much on my diet! SO I think that this Reboot came at the perfect time!❤️ Question! Have any of you tried a metabolism reboot or detox while on Keto?! Please share down below your experiences👇🏼👇🏼👇🏼👇🏼👇🏼 #keto #pruvit #reboot #pruvitreboot #metabolismreboot
It’s what it’s all about - 💕 keto, vegan, paleo, and everything in between.
I have to jump in and say my peace on this craziness that has been going down in the #ketofam
lately. Seriously ya’ll, it’s getting ridiculous. We are in this together! Why are we wasting our time telling other ketoers they are “doing it wrong” or “that’s not keto” or “you can’t eat that!” Why are we tearing each other down when we should be building each other up!? I have a hard enough time defending keto to non keto peeps, I don’t want to have to do it here. Can we please just all agree to disagree and start spreading good vibes instead of fighting with each other!? Its the golden rule, if you don’t have anything nice to say, say nothing! AND KEEP SCROLLING. Contrary to what you might think, you don’t have to comment. People have their pages so they can be themselves and everyone should feel free to post what they want when they want without people bashing them. Seriously, if you don’t like something you see, just let it go Elsa! Who cares how you get there, if you’re in ketosis you’re doing what works for you, and that’s exactly what you need to be doing. There’s more than one way to Keto. Don’t let people get you down! You do you! So for the love, let’s all just #kcko
Rant over... #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat
Congratulations you guys @michelleknight62
you guys are inspiration to us all. 🙌 everyone show some love 💗 .
We started the Keto Lifestyle 5 months ago and have been very successful with it! We spend several nights a week cooking @michelleknight62
Keto friendly meals together! Our energy levels have increased and we will be hitting the gym soon and hopefully transform our bodies even more
#keto #ketoliving #hflcdiet #ketofriendly #ketolife
Los beneficicios del ayuno • Ayuda a reducir la mortalidad y retrasa el envejecimiento, tanto a nivel físico como celular.
• Reduce los indicadores de inflamación.
• Ayuda a mejorar nuestro perfil lipídico, es decir, nuestro colesterol, además de reducir los triglicéridos.
• Tiene efectos positivos sobre nuestra plasticidad neuronal.
• Ayuda a limitar el crecimiento de células cancerígenas.
• Ayuda a eliminar problemas de la piel como el acné, la psoriasis y la dermatitis.
• En lo que a la composición corporal se refiere, ayuda a retener masa magra mientras perdemos grasa.
• Ayuda a mejorar la sensibilidad a la insulina y mejora el uso de la glucosa como sustrato energético.
• Mejora la capacidad de autocontrol: en muchas ocasiones pensamos que tenemos hambre, pero no es un hambre real, es un hambre más bien falso, así que si somos capaces de "vencerlo", mejoraremos nuestra capacidad de autocontrol.
• Reduce tu huella ecológica, es decir que tu impacto ambiental es menor al consumir menos alimentos.
• Favorece a tu economía.
This is not a diet #fasging #fast #intermitentfasting #health #body #notadiet #lifestyle #economic #ecologic #ecofriendly #keto #ketosis #foodaddict
Because Monday should be the easiest thing we do all week: 30-Minute Ginger Chicken Stir Fry. ..
For those of you looking for something quick, easy, and healthy 👉🏻Only 10 ingredients, one skillet, and 30 minutes of time wins you one epic dinner worthy of putting on 🔁 ..
For my low-FODMAP friends: skip the onions and garlic...the dish will still have plenty of flavor without 😘
I’ve been super lazy about cooking lately, so stir fry of all varietals is my current approach to food. Lots of color and nutrients, not too shabby on the macros, easy prep and cleanup. ..
Tap the link in my profile for the recipe, or find it here: https://www.theroastedroot.net/30-minute-garlic-ginger-chicken-stir-fry/
Regrann from @low_carb_br
- - Esse post sensacional da @ritakroth
tá aqui só pra te lembrar que nem sempre o "sim" é a melhor escolha.
"Ahh mas eu não vivo sem açúcar, refri, pão, cerveja..."
Você só fala isso porque na verdade nunca tentou.
Depois venha contar.
Low carb liberta!
My weakness but I’m going to make some #keto
donuts this week .
It’s hard to beat a good 🥪. If you’re smart about it, it’s a good way to get a lot of protein and moderate carbs in good quality food sources.
I love using a good quality, gluten free bread and loading it up with lean meat and veggies. •
Make sure to get meat that’s been sliced right in front of you to avoid all of the added junk, and use plenty of organic flavors. Here I used 🥑, 🥦 sprouts, 🍅, and onion. I also used some good quality cheddar (never use American cheese).
This puppy was good for about 50g of protein and only 30g of carbs and was better than anything you’d get at a restaurant! #nutritionist #lockhartandleith #sandwich
🌜Let me tell you about Motiv-8 Skinny Sleep 😴. Skinny Sleep is a natural sleep aid that works while you rest by boosting your body's metabolism and burning fat. So while you sleep, THIS product helps accelerate fat loss and you wake up feeling refreshed and leaner in the morning! WIN! 😄
I love love love #skinnysleep
. Get your own and "RACHEL30" saves you 30% off 💕(link in bio) @motiv8performance #motiv8performance #iammotiv8 #motiv8movement
Cheese shell tacos and pink margaritas in honor of 1 year since Cancun 😭😭 RIP to about 40 pounds lost, 39.9 of which apparently came from my boobs 😒