#keto

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@realgoodfoods pork enchiladas! Yum #ketodiet #keto
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All the comfort food, all the time. 🥢🥡 . . Made #keto #coconut Thai curry with cauliflower in the Instapot. Made enough to last at least three hibernating days...okay maybe two. 😋🤞🏽 . . #notleavimgmyhousefornothing #ketodiet #howtostaylean #comfortrecipes #thailife #keto #ketoweightloss #instapotrecipes #foodathome #notakeoutmonth #copycatrecipes #homeade #homechef #musclesaremadeinthekitchen #ketodinner #intermittentfasting #lchf #lchfdiet #ketoforwomen
#WCW IFyou need some MOTIVATION GO FOLLOW MY VEGAN BABE @debrastreet 😩She is killing the game right now and guess what SHES A CERTIFIED PERSONAL TRAINER 😍 for the people who have been asking me for help and I said I can’t because I’m not a trainer! Please DON’T hesitate to FOLLOW HER SHOW LOVE then ask for help😩🥰 SHE IS SUPER POSITIVE AND CAN UPLIFT YOUR SPIRITS 🥰😍💯😜 don’t FORGET TO TELL HER I SENT YOU #naturalweightlossjourney #blackwomenworkout #afrogirlfitness #motivationalquotes #blackgirlmagic #melaninpoppin #queenin #weightlosstransformation #WcW #selfcare #weightlifting #personaltrainer #justdoit #gluteday #myweightlossjourney #newyearnewme #congratulations #eatclean #veganbae #keto
#Repost @keto_long ・・・ #오늘의키토식 #크림소스야채볶음 #토롱레시피 생크림만 있으면 만들기 초간단한 도시락! 버터에 야채 볶다가 생크림 붓고 소금간 하면 끝~ . . - 생크림 70ml - 버터 10g - 브로콜리 50g - 파프리카 70g - 버섯 40g - 아보카도 50g (1/3개) - 베이컨 35g (2~3장) - 소시지 30g (1/2개) - 닭다리살 40g - 블랙 올리브 3알 - 소금 두꼬집 + 바질 약간 + 후추 약간 . . 1인분 기준 666kcal / 탄지단 13:74:13 비율 총 탄수 21.3g, 식이섬유 7g으로 순탄수 13.7g . . #임산부키토 #임산부다이어트 #밀프렙 #집밥 #직장인점심 #직장인도시락 #키토식 #키토식단 #키토제닉 #당질제한 #식이요법 #다이어트 #저탄고지 #저탄수화물 #저탄수화물고지방 #lowcarb #lowcarblifestyle #keto #ketogenic #foodie #foodpics #foodtherapy #homecooking #집밥스타그램 #먹스타그램 #류주부식탁
Petite strip steak with broiled asparagus and garlic butter green beans!! #ketolife #ketoaf #ketodinner #hearthealthy #allthegoodfats #fatforfuel #fatforever #keto #stripsteak
Love me some Leanne Vogel! This is one of my all time favorite Keto Podcast 💜. @healthfulpursuit #ketolove #squadgoals #fatfueled #ketolife #keto #podcasts #ketoadapted #ketolifestyle #keepingupketo
Knock off the horns and slap it on the plate! Rare baby! 3lb Ribeye revere seared in tallow. 😍🦁🦖 #yes2meat #keto #carnivore #meatheals #worldcarnivoremonth #worldcarnivoretribe
Homemade vanilla iced coffee w/ HWC, no ice. #keto #ketonurse #ketocarbsnob #fatfatfat
Good day today. Had some free time this morning so got my run in early doors for another record break pace for 2 miles. Had a subbers double chicken and cheese salad for food keeping it keto and hit up the carpark after hours for a little roll about. My legs have been cool too! I'm going to focus a lot more on skating in Feb because the running has killed my ability. Legs are mad stiff and struggling to bend.....but at least they didn't hurt so bad today. 8 days left!!! . . . . #skateboarding #skateboard #skateeverydamnday #skating #goskate #skateboardingisfun #Skate #skateboards #justroll #skaterboy #skaters #skateordie #skatepark #run #running #runningman #keto #ketogenic #ketosis #diet
Plus size keto cheesecake tarts! Available Friday at the market 3-7pm! 6 carbs! 2 for $5! #nosugaradded #midvalleyfleamarket #midvalleyfarmersmarket #entrepreneurwanted #shoplocalnotloco #choosekindness #mvfm #keto #farmersmarketlaferia
Even though I love meat it’s always good to eat fish. I love salmon, halibut, sea bass and mahi mahi but today we had cod in a shrimp and mushroom sauce, a slice of avocado 🥑 and salad. So so good! #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketonesforfuel #fatforfuel #fatadapted #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #healthylifestyle #ketocommunity #ketojourney #ketoaf #ketoislife #ketofam #ketodinner #ketocooking #ketomeals #lowcarblifestyle
How I make my #coffee . Brew, add cinnamon, #MCToil and #coconut milk. Bomb! And a good boost as a on the go mom! #momlife #keto #vegan #paleo #hashimotos #autoimmune
hi guys im elle! im 17, soon to be 18 and im trying out keto, paired with exercise and 18:6 IF . ive struggled with body dysmorphia and eating disorders my whole teenage years. i found that restrictive diets really trigger my ED and i always end up binging in the end and feeling horrible about myself. i decided 2019 is the year im going to get fit and change my ways. . i am currently 5’1 and 114 lbs, so i am healthy weight but want to get fitter and become more confident in myself. i have ZERO stamina 😂 and the strength of a baby. but that is going to change!! . Im going to be documenting my journey here, including what i eat and general keto inspo! . #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketorecipe #ketogenic #ketoadapted #ketofastosis #ketomeals #ketocommunity #ketoaf #ketolove #ketobeginner #ketosnacks #ketoresults
Had to go again! Lunch: Omg this salad was delicious:) @sweetgreen . I created my own salad and it came to be around 275 calories: lettuce,basil,feta,cucumber,cabbage, tahini dressing, and carrots! #sweetgreen #sweetgreens #salad #fitness #health #2019 #avocado #salad #kale #la #quinoa #iifym #nutrition #fitness #paleo #flexibledieting #onlinecoach #diettips #weigtlosstips #lowcal #healthy #foodielife #nutritioncoach #coach #love #gym #weight -watchers #gym #keto #ketogenic #motivation #weightloss #anorexiarecovery
🤞 it's as delicious as they say! #Keto #RealGoodPizza
We made enchiladas tonight with @missionfoodsus low carb tortillas. . • Each enchilada is 12 net carbs. Definitely a higher carb meal but a nice occasional treat. . . Strict macro tracking this week has reminded me just how much carbs I end up eating when I don’t track.
More low carb than keto yesterday and possibly the next 2 days with the in-laws here. Seed base pizza last night before I had the zilch ice cream and gained 2 kg this morning 😂 lucky I know what is really going on and it will be gone again once I am back to keto. My body is also going through a fibromyalgia flare up so have had to add meds that also make me retain water weight. Still staying off sugar and can not have wheat or soy any way so still keeping it healthy. Just higher carb 😂 will be tracking a graph of weight gain and loss and it interests me.
Shrimp salad salad for #lunch you know what? The insane amount of mustard used doesn’t shine through 🤣 400g shrimp, 33g kraft avocado mayo, bunch oh mustard and old bay seasoning. #yum #yummy . . . . . . #keto #ketofood #ketogenic #ketogenicdiet #diet #ketodiet #food #lowcarb #lowcarbdiet #lowcarbfood #dietfood #healthyfood #healthy #weightloss #losingweight #weightlossjourney
I can’t believe January is almost over! Here is my entry for snack week of the #ketocleaneats collab! 🍓 This is my moms favorite snack that she got me obsessed with. Yogurt bowl! It’s been so long since I’ve had good yogurt. Oikos Lime used to be my fav! 🍋 This really hits the spot. I use 1/2 cup plain Greek yogurt (about 4.5 carbs), 1 tsp lemon or lime juice, and some stevia to sweeten this. You can also add some @oooflavors or (less clean option) @skinnymixes ! 🤤 I ate half a smart cake and some frozen raspberries and pecans with this one. Absolutely DELICIOUS. 😋 I’ve had a great time sharing a few of my fav foods with you guys! I hope I get to do a @ketocollabs collaboration again someday! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ Interested in more #keto recipes? Follow the AMAZING IG accounts below!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @angel619sd @dat_keto_lady @ketointexas @keto_wonder_woman @restingketoface @mydomesticatedbitofchaos @love_celebrate_and_bloom @lowcarbinoveralls @sugarfree_londoner @diaryofashrinkingmommy @home.sweet.health @wickedstuffed @lowcarb.nancy @kimchi.and.collards @rockon_keto_rn @ketojenesis @abk_living @ketomomcanada @lowcarbcupboard @queencityketo @baconistheketomyheart @lazy_keto_lady @keto.clay @keto_carsen @lowcarbdashian @cass.and.keto @sugarfreebrie @keto.coco @keto.cookin @fitketokitchen @lifestew_keto @megan71586 @nocarbs @mrsceo_j @lowcarbdelights @ketofilipino_mytirona @castironcliff @keto_ology @theketogenicmermaid @bonappeteach @shredhappens @ketoholicnyc @leili_keto @byebye.carbs @ketonnati #ketocleaneats #ketoreset #ketonewyear #keto2019 #ketocleaneating
Keto Buffalo drummies with chili aioli and a side of cauliflower fried rice for dinner tonight! #keto #danidoesketo #ketointhed #dietdoctorrecipe #progress #weightloss
Selfie number 123456789... 😅🤣 you could never take enough selfie who else could relate??! 🙋🏽‍♀️ . . . . . . #selfie #ootd #selfie #influencer #dominicana #keto #quayaustralia #forever21 #nyc #brooklyn #fashion #inspiration #keto #ketojourney #celeryjuice #celeryjuicechallenge
Well I tried and I did better than I thought!! Ended my open ended fast at 44.5 hours and had some #tacos for #ketodinner #brokemyfast #keto #lowcarb Now to plan another fast! This one was great and I’ll work myself back up 👍🏼❤️
Soooooo hungry. #intermittentfasting #keto
Corn tortillas cooked in a pan with evoo until crispy, with sauteed spinach, cauliflower, carrot kimchi & roasted eggplant hummus 😍 #eeeeeats
Been on the keto diet for 3 weeks I I lost a shit load of weight #ketodiet #loseweightfast #workout #huntingtonbeach #diet #keto
Y’all Did my grandma dirty bruh we throwing hands on sight 🤨😒😂 #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans. #flexibledieting #keto #diet #lifestyle #abs #makeuptutorial #transformation #bulkingseason #iifym #bodybuilding #npc #weightwatchers #cleaneating #eatclean #fit #makeup #nyc #gainz #weightloss #weightlossjourney #fatloss #mealprep #npcbikini #meme #bulking #cheatday #bodybuilder #funnymemes #memesdaily
Had to post the because this person had me cracking up #keto #ketodiet
Reposted from @true2myrootz417 - 150 billion animals are killed every single year on this planet just in the name of food. In America alone 30 million animals are killed every day. The animal holocaust is the world largest and longest running holocaust of all time and it’s still happening today. It’s time to unlearn what we have been taught to except as normal. Just because something is legal or excepted by society does not make it morel. Thank you @garyyourofsky for all your hard work and dedication. Veganism would not be what it is today if it wasn’t for his Georgia tech speech. Here’s to a vegan world 🌎 🌱#garyyourofsky #kids #mom #dad #love #compassion #ethics #meat #dairy #eggs #cali #nyc #paleo #keto #farmhouse #vaction #family #vegetarian #vegan - #regrann
#Repost from @ritakroth with @regram.app ... - Se você é do tipo de pessoa que é super ansiosa e quer se ver livre RAPIDO dos seus quilos em excesso, @samia.hortense tem uma dica de ouro para te dar: VALORIZE AS PEQUENAS VITÓRIAS! ⠀ ⠀ 🥇Foque o seu esforço em fazer uma pequena coisa cada dia e eu te garanto que lá na frente quando você somar todas essas pequenas coisas, você terá um grande resultado. ⠀ Deixo aqui 3 dicas pra te ajudar! ⠀ ⠀ 1️⃣ Separe 2 copos. Um copo irá representar os quilos que você quer emagrecer e o outro vai ficar inicialmente vazio. ⠀ Agora você vai fracionar o seu emagrecimento em etapas. ⠀ Por exemplo: você quer emagrecer 10kg e estabelece uma meta de 200g por semana, então você tem 50 mini-etapas para cumprir. ⠀ Feito isso, separe a quantidade de mini-etapas em grãos de café, grão de bico, feijão, bolinhas de gude, macarrão, no que você quiser e todos em um copo. Toda vez que você alcançar sua mini-meta e emagrecer 200g, você tira um grão do copo cheio e coloca no copo vazio. ⠀ Vá tirando grão por grão e passando para o copo vazio conforme você vai perdendo peso. ⠀ 👀 Quanto mais visual você deixa o processo, mais você consegue valorizar suas conquistas. ⠀ . ⠀ 2️⃣ Anote todos os dias antes de dormir um avanço em relação ao seu emagrecimento. ⠀ Por mais que tenham dias que parece que nada foi bom, faça uma reavaliação e encontre algo, por menor que seja. ⠀ Talvez a única coisa boa que você vai identificar é que pelo menos você bebeu água o suficiente. 🤗 Mas veja: este é o segredo, é enxergar o que tem de bom, mesmo onde a princípio não parece ter nada. ⠀ . ⠀ 3️⃣ Estabeleça metas para a sua semana. ⠀ Escolha de 2 a 3 metas para cumprir na semana. ⠀ 📝 Por exemplo: ir 3 vezes na academia, levar marmita para o trabalho 4 vezes e comer sobremesa só 2 vezes. ⠀ ⠀ Fazendo assim você vai tendo pequenas descargas de um sentimento de realização e vai se motivando para continuar no processo. ⠀ #coaching #reparandoameta #meta #objetivo #ansiedade #lowcarb #emagrecendo #fininha #paris #relacionamento #keto
Shout out to my local pizzeria for making me this crustless beauty! #keto
Back at that KETO grind !!! 🔥🥓🍗🍖🍳🧀🍤🥜🍫🥦🥥🌶🥒🥑🔥🚀 • • • • • #ketodiet #keto #fatforfuel #bacon #sardines #almonds #eggs #broccolicheesesoup #chickenlegs #guacamole #fatisgoodforyou #macros #lowcarb #highfat
14.3kgs gone in my first 12 week JRF challenge! And hit my first big goal of under 80Kgs (see previous post). Have a wedding this weekend so will eat keto the next few days but clear out what we have. Will be starting my next 12 weeks on Monday! 🤩🥳 @jazgoesfitspo @josefrakich @jrf_transformations @mimisfitnesspage @mz_keto @ketobelle83 @awakenfiji #keto #ketodiet #ketogenic #ketogenicdiet #intermittentfasting #ketolife #jrfresults #weightlossjourney #weightloss #lifestyle #health #lowcarb #lowcarbdiet #lchf #lchfdiet #inspiration #motivation #weighttraining #throwbackthursday #progress #progressnotperfection #goals
Well hats off to new recipes I’ve never tried before but now discover I love. “ Sweet Chili Roasted Radishes” ummmm awesome. #charmstagram #thelonelyvegan #vegans #veganism #veganfood #veganlove #foodporn #veganfoodshare #foodstagram #foodie #vegansofig #vegansofinstagram #foodshare #radishes #keto #veganketo
Buffalo chicken casserole #ketostyle #keto #getinmybelly
#lowcarb alternative to a loaded potato- loaded broccoli! #favoritemeal #lchf #keto
When you start with real food, you don’t have to check ingredient lists! This pic turned into a delicious real food meal that was a feast🙌
Greasy hair, don’t care. Yes that’s a scrunchy. Did I mention I just worked out for the first time in months because my husband installed TRX bands in our garage for me! Bikini beach body.... you’re MINE! • • • • • • • • • • • #ohheymama #momlife #mommaofdrama #ketotransformation #skinnycoffeeclub #skinnycoffee #keto #ketorecipes #barre #barrefitness #fitmom #wahm #trx #trxworkout #trxtraining #pilates #pilateslovers #onthemat #toddlermom #vsco_lover #pensacolabeach #gulfbreeze #iphonexsplus #portraitmode
Salmon on a bed of mixed greens, brussel sprouts, garlicky mushrooms, hemp hearts and freshly grated parmesan cheese. I like my carbs in the vegetable form, I'm crazy like that 😏 🤣 😂 #keto my way #ketogenicdiet #ketolife #lchf #lowcarb #lowcarbdiet #hemphearts #protein #ketotransformation #weightloss #journey #transformation #seafood #salmon #greens #goodfat #mushrooms #salad #vegtables #brusselsprouts ##invisibleillness #warrior #garlic #homecooking #healthy #accountability #butter #evoo
Against my wishes.. I am being forced to try new @powercrunch flavors! Every store around is out of the Salted Caramel! Every. One. Compared to other bars, Power Crunch is just the best.. stick it in the freezer and enjoy.. please let me know which flavors you like the best... I guess I’ll just have to find a backup! . . . #lchf #lowcarb #keto #ketodiet #ketogenicdiet #ketogenicdiet #atkins #atkinsdiet #powercrunch #saltedcaramel #peanutbutter #peanutbuttercreme #peanutbutterfudge
My new fav, chicken & kohlrabi soup #keto #lowcarb #kohlrabi #ketosoup #chickenandkohlrabisoup
Starbs you’re my favorite! Had a hard time finding a hot Keto approved coffee drink until now! Absolutely love this . What’s your favorite keto Starbucks ? #keto #ketoatstarbucks #coffeeislife #ketomama
My first try at Keto pizza 🍕 I am not much of a cook, so this was a big accomplishment for me 🙂 It was so good and only had 5g of total carbs in it! It is so easy to make. Add 1 cup of shredded mozzarella cheese, 12 tablespoons of grated parmesan cheese, and 2 whole eggs to a bowl and mix well. Pour the mixture into a greased pie pan and top with anything you like. I chose pepperoni and pre cooked sausage 😋 Then bake at 350 degrees for about 15-17 minutes. 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #keto #instafit #gains #motivation #fattofit #transformation #weightlossbeforeandafter #weightloss #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarbhighfat #ketofam #bodybybacon #ketotransformation #loveyourself #fitnessdad #fitdad #trusttheprocess #dadfitness #fitdadnation #dadbodfit
Loco Moco made #healthy ! My youngest requested Loco Moco knowing I’d make it #healthier . You can have all your favorite foods... it’s knowing how to swap out bad ingredients for healthier ones. Totally made this up and it turned out awesome! . How I did it (of course you can swap ingredients that works for your taste): Place all ingredients in a big bowl: 🔸2lbs Ground Turkey ( or Ground Grass Fed meat of choice) 🔸Organic Red/Orange Bell or mini Peppers (optional, I just had some to use)............. 🔸chopped onions & garlic 🔸Furikake seasonings w/ No MSG or use your choice of seasonings 🔸Season with Sea Salt & Pepper, Garlic & Onion powder....... 🔸1 whole organic Egg, plus a drizzle of liquid egg whites (yes I just eyeballed it) 🔸Grated Parmesan (about 1/3C?) 🔸Drizzle of Worcestershire Sauce & Balsamic Vinegar ⭐️Mix all the ingredients by hand but don’t over-mix or it becomes tough & dry. Just enough that all the ingredients are incorporated. ........... ⭐️Scoop meat mix by hand and make into patties. Forming into a ball then flattening. Try and make all the patties the same size & weight so they cook evenly....... ⭐️Place patties on a foil lined baking sheet that’s been sprayed with Avocado oil.......... ⭐️Bake patties at 350° for 30-40 minutes depending on size of patties. If you use ground beef you can cook for less and have it a little pink in the middle. . For the Bone Broth gravy:........ ♦️Bonifide Organic Bone Broth (real bone broth. You can make your own or buy bone broth which is full of collagen, protein, and minerals). Or you can use Beef broth.......... ♦️1-2TBSP Grass fed butter ♦️Arrowroot powder for the thickener instead of flour. ♦️Chopped onions & garlic ♦️Garlic & Onion powder, Sea salt & pepper ♦️Drizzle of Worcestershire sauce ▪️Place all the ingredients in a small pot except Arrrowroot! ◾️Bring to a boil, then slowly sprinkle arrowroot and whisk into gravy. Continue to slowly add arrowroot until it thickens to desired consistency..... Place Patty and Over-easy Egg on a bed of Cauliflower & Broccoli garlic fried rice. Top with Gravy! . . #maribellesmanna #healthylocomoco #healthycooking #keto #healthyrecipes #fitnessrecipe #lowcarb #paleo
FINALLY tried the #frozenegg hack I saw on @buzzfeedtasty.. took a lot of effort to cut but it made super cute little fried eggs to told my #salad ! . . #buffalocauliflower #ketochickenparm #ketodiet #keto #lowcarb #lchf #whatsfordinner #ketorecipes #ketodinner #ketoadapted
Does your hair look better with keto? I have gotten so many compliments when I just fix it the same way. It does look better! Weird... no change other than diet. In other news, I have not been super hungry. It is amazing how long I can go without eating now. I love keto! #odetoketo #ketobeginner #ketonewbie #ketonewyear #ketolifestyle #ketopcos #ketoforpcos #dirtyketo #lchf #ketobreakfast #ketolunch #ketodinner #ketodayofeating #keto #ketodiet #ketoeats
Still can’t talk but I got my hair done and cut today ✅. Hope you all are having a great week so far. . . #hairstyles #haircut #keto #ketodiet #ketolife
Guys, I have the WORST craving for sushi! What’s your favourite food?
#Hiking with my #Girls today. Decided to leave the #gym for my #Cardio today. Making #Keto #Pizza to keep it going. #Scenery this time of year is #amazing ! #ketodiet #ketotransformation #ketoweightloss #ketopizza #philly #curvy #thickandcurvy
Why real food? ❤️ We all know, or have a least heard, that we should be eating as much real food possible, but why? ❤️ The goal for nutrition, at least for me, is to put as many nutrients into my body that help fuel me and avoid toxicity. ❤️ Over time, the human body has become adapted to certain foods, and it’s these foods that your genes have come to expect. We see eastern and northern Europeans have greater adaptability to dairy, because their exposure was greater, likewise asian cultures to grains. ❤️ That’s not to say that you can’t try a new food for the first time and be adapted to it, you absolutely can, it’s just why take that risk every day, when it’s much easier to just real food?
Pigs in a Blanket Keto Style, I just used my leftover crepes from breakfast as a wrap. #keto #ketosis #ketodiet #ketogenic #loveketo #lowcarb #lowsugar #follow #yeg #home #snack
Tips on preparing shirataki noodles. These have ZERO net carbs! . Rinse them with cold water for about 10 seconds. Sautee them in a pan over medium heat for about 5 min to dry them off. . Cut them up! They clump together and are hard to mix with other ingredients and taste chewier if you do not. I take a pair of scissors to mine and just do a bunch of cuts until I'm able to take a fork full without a bunch dragging. . Mix them with other crunchy foods. They are a little chewier than pasta and the texture is easier to get used to when your expecting some crunch. I like using brocolli, bacon, etc. ______________________________________________ #keto #shirataki #shiratakinoodles #ketorecipes #ketogenic #ketofood #healthyfood #nocarb #lowcarb #ketodiet #ketoweightloss #ketoaf #ketomeals #ketogeniclife #ketolove #ketoadapted #ketos #ketorecipe
Boom. Mic drop.
This bowl 🥣🤤 #ketofriendly coming in at roughly 6 net carbs. So, here's whats in this bad boy:⁣ ⁣ 1/2 package @miraclenoodle rice⁣ ⁣ Tuna steak marinated (I used coconut aminos, jalapeños, fresh ginger, yuzu sauce, olive oil, garlic powder, onion powder, salt and pepper)⁣ ⁣ Sautéed bell pepper, onion, and collard greens (or kale or spinach)⁣ ⁣ 1/2 an avocado⁣ ⁣ Sriracha sauce to taste⁣ ⁣ MACROS:⁣ 281 calories⁣ 6g carbs⁣ 12g fat⁣ 31g protein⁣
Bunless burger from Jack in the Box is what’s for lunch. I also fasted for 20hrs 🙌🏻
When we first started keto last March, we made a conscious effort to avoid "keto junk food" because we were trying to break old unhealthy habits, not replace them with slightly less unhealthy ones. But, it's been almost a year now, and we were talking about pizza last week, and realized we have not had any kind of "pizza" since early October! (The calzone I posted last week was a repost from September). So in honor of the Patriots spanking everyone Sunday, I made us some fathead pizza. And man, oh man, it was sooooo good. ********************************** I was careful to measure out the toppings since that's where the calories really add up. On my pizza, I did 1/2 cup sugar free marinara, 3/4 cup mozzarella, 6oz whole milk ricotta, half a pepper, 1/4 onion, some black olives, and Italian seasoning. I wish I'd added broccoli but I was feeling lazy. Husband had all that plus pepperoni. ********************************** Fathead Dough 3 cups shredded mozzarella (not the fresh kind) 1.5 cups almond flour 2 tsp xantham gum (optional but gives it that authentic "chewy" texture) 4 Tbsp. cream cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp salt In a bowl mix the almond flour, xantham gum, seasoning, and eggs until combined • Place mozzarella and cream cheese in a mixing bowl and microwave until melted, stirring • Once the cheese is melted, combine with the other mixture. Knead until thoroughly combined. Divide in 2, and roll out each crust between 2 sheets of parchment paper. Add toppings and bake at 375F, about 15-20 minutes. ************************************ Makes 6 servings (3 per pizza), the crust alone is: 400 cal / 4.5 net carbs / 33 fat / 20 protein per serving. For all the toppings I listed, each serving is: 755 cal / 13 net carb / 57 fat / 41 protein #ketopizza #fatheaddough #fatheadpizza #ketotreat #ketomeal #ketorecipe #ketomealidea #ketomealideas #ketodough #fathead #ketovegetarian #vegetarianketo #lchf #ketoaf #lowcarbvegetarian #diabeticfriendly #diabetic #lowglycemic #ketodinner #keto #ketolunch #ketosuperbowl #ketoparty #ketopartyfood
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