#keto

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All the Mondays coming at ya❤️❤️❤️ Thinking of my life- it’s best to be flexible😀 I’m totally a schedule follower, but I feel less stress and more happy when I can go with the flow🧘🏽‍♀️ What about you? How flexible are you 1 stuck 10 super flexible😀
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Super easy dinner that my teenage son devoured and then came back for seconds. He said “I don’t know what you do to the chicken but it’s always perfect”. 😊 . Here’s what I did. Baked chicken thighs for 20 minutes in the oven at 400 with avocado oil, salt and pepper . While the chicken was baking I chopped up red cabbage, mushrooms, red bell pepper, brussel sprouts (sliced thin so they cook at the same rate as the other veg) and simmered them in a can of full fat coconut milk, with two tablespoons red Thai curry paste. I added 1 tablespoon of coconut aminos once the veggies were tender. Chopped up the chicken and added. Served with gomasio on top . If I wanted to go above and beyond I would have sautéed onion and garlic in coconut oil to begin, and served the dish with lime and Thai basil or cilantro. But quick and easy was on the menu tonight and still delish . . . #eattherainbow #curry #thaicurry #chickenthighs #lowcarb #keto #lchf #coconutmilk #yum #veggies #wellnessjourney #weightlossjourney #chronicfatigue #healthjourney #adrenalfatigue #guthealth #nutritionaltherapypractitioner #cookathome #foodasmedicine
Seriously amazing fresh salmon, spinach and cauliflower dinner tonight... #keto #ketolife #spinach #cauliflower #salmon #dinner #letseat
Chicken fingers, homemade ranch and some tzatziki we found at @aldiusa. For the chicken fingers: roll chicken in a mix of unflavored whey powder and oat fiber, dip in egg, then dip in a combination of panko crumbs, parmesan and romano, Italian seasoning, garlic, salt and pepper. Cook on parchment at 400 for 30 mins. I broiled mine for 5 or so minutes after cooking. . . . . . . . . #keto #ketogenicdiet #ketodiet #ketogenic #lowcarblife #lowcarbdiet #lowcarb #sugarfree #glutenfree #ketocooking #ketorecipe #lowcarbcooking #lowcarbrecipe #weightloss
Not going to lie, slightly disappointed.
RECIPE MONDAY! 🥳 This one is for all the busy people! We have got you covered with these 5 Minute Cacao Superfood Protein Balls! So much goodness, packed in each and every bite!🍫 _ Recipe includes the protein powerhouse @philosophielove Cacao Magic, the oh-so-delicious @leesprovisions Brown Butter Ghee, and the newly launched Fatso Cacao Peanut Butter! Drooling yet? 🤤 - SALES ALERT! 💥There is no time like the present, because ALL THREE of these superstar ingredients are on sale right now, at 10% OFF! Woohoo! - GIVE ME THE GOODS! 👉🏼Follow link in bio to get the recipe! _ #recipemonday #philosophie #cacaomagic #eatfatso #proteinballs #leesghee #ketosnack #lowcarbrecipes #ketorecipes #sugarfree #lowcarb #keto #lowcarb #diabetesfriendly #paleo #paleocanada #ketocanada #paleodiet #ketodiet #highfatlowcarb #lchf #switchgrocery #switchthewayyoueat #switchthewayyoushop
Transformation Tuesday. First pic 11 weeks ago, day of my baby’s arrival, second pic 7 weeks postpartum right pic 11 weeks postpartum. Officially down 14+kgs but more importantly the overall feeling of less inflammation. Look at the difference in my skin from middle pic. No make up no filters all natural! #keto #postpartumbody #postpartum #weightlossjourney #eatwhatyoulove #eatthefat #trusttheprocess
All the vitamins I've been taking the last month... Vitamin D: Mood and since I work at home i don't go out much Vitamin B: Energy, cause I'm trying to lesson caffeine in take Cranberry: The vageen and kidneys Magnesium: Muscle healtj Turmeric: antioxidant and helps with depression Evening prime rose: woman stuff Do these help..no idea, maybe B vitamin cause I'm not that tired after taking it and don't need caffeine. My face still breaks out randomly depending on what i eat or stress. Do they help my mood? Most days it doesnt feel like it. I feel I am just "on pause" in my life. Waiting for it to begin persay. My finace currently lives in Wales, i will be turning in the K1 visa soon and then the long haul with start until we can finally start building our life. It sucks the universe thought it hilarious to put my imperfectly perfect love 4300 miles away from me. Hes a man i thought didnt exsist and yet here he is and exactly who he is. A welsh weirdo with a golden heart my own personal romcom. His compassion is how i fell in love with him 2 yrs ago. Each time he visits I'm happy for that week then meh the months i wait to see him again. Long distance is definitely not for the weak. But to find that puzzle piece that fits is so very worth it. Its easier when communication is easy and open. Well fingers crossed our journey goes smoothly and our adventures our plentiful. Like bora bora..my dream vacation 😍 #life #keto #vitamins #health
Crockpot roast on top of Parmesan sour cream cauliflower mash.
My day! Lunch was...you guessed it. Lettuce ⛵ with 🐔 salad that just WON'T die and pickles. Dinner is leftover #caulimash with cheddar and @localcoolingfarms pork I tossed in the #airfryer for five minutes and coated with @ghughessugarfree BBQ sauce. I wanted to throw it back in to caramelize a little, but I was way too hungry! Also have a second outfit of the day in some shiny new pants I'm taking on a test drive this evening at work... because sadly, I have to go back! #keto #ketolife #ketolunch #ketodinner #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife #mealprep
bacon deviled eggs because #keto
#Repost @lean.justine • • • • • • 🦋Only I can change my life, no one can do it for me🦋 . We all want a fast and easy solution. There truly isn’t one. It takes time, consistency, patience, and effort day in and out. There are times you want to give up and throw in the towel, but those movements define you, make you stronger, teach you something about yourself. You may think that what you see in those photos just happened effortlessly, I promise you it didn’t. I have been over weight my entire life. I tried, and tried, and tried some more for years on end. I may have failed many times but I didn’t give up. I kept fighting until I found what worked for me and you will too! . #ketosupport #transformation #weightlosstransformation #weightlossjourney #goaldigger #girlswithgoals #pushharder #tryandtryagain #tryandtryuntilyousucceed #lifestyle #ketoworks #keto #ketodiet #ketoweightloss #ketogeniclife
Panqueques keto con bayas y crema batida 🥞 Prueba estos increíbles panqueques keto de queso fresco y ¡nunca más volverás a los panqueques normales! Nuestro aderezo de bayas le da la cantidad justa de dulzura. 😁 Ingredientes • 4 huevos • 200 g (225 ml) requesón • 1 cda. (8 g) cáscaras de psilio en polvo • 50 g mantequilla o aceite de coco Aderezo • 120 ml (60 g) frambuesas frescas o arándanos frescos o fresas frescas • 225 ml crema para batir Nutrición Instrucciones 1 Añadir los huevos, el queso fresco y el polvo de cáscara molida de psilio a un tazón mediano y mezclar. Reservar de 5 a 10 minutos para espesar. 2 Calentar la mantequilla o el aceite en una sartén antiadherente. Freír los panqueques a fuego medio o bajo durante 3-4 minutos por cada lado. No los hagas demasiado grandes o serán difíciles de voltear. 3 Añadir crema para batir a un recipiente aparte y batir hasta que se ponga espumosa. 4 Servir los panqueques con crema batida y las bayas que prefieras. ¡Consejo! ¡Estos panqueques también son un fantástico refrigerios servidos fríos! ¡Envuelve algunos y llévatelos a trabajar! #keto #recetaketo #ketoreceipes #ketorecipe #ketofriendly #ketord #ponteketo #ketodieta #dietaketo #cetosis #cetonas #ponteketord #receta #cenaketo #desayunoketo #snackketo #ketosnack #comidaketo #lowcarb
I’ve changed from over the years, my weight, my body, my mind, my soul. The only thing that hasn’t changed is my goals, they’ve just been on hold from time and certain situations. But this is where I break out the frame I’m in! #katyperry #savemesometonight #keto #ketolife #ketolifestyle #ketodiet #ketogains #healthylifestyle #goals2019 #healthylife #gymlife #fitlife #motivationmonday #mondaynightvibes #breakouttheframeyourin #willyoubemywitness
Soooooo this was amazing - I absolutely recommend it. Balsamic Beef Pot Roast. I don't have the words, other than make this tomorrow night. Garlicky, buttery, savory, tender... All the things. Oh and I got to use Xanthan gum so the chemist in me is happy! 🤗🤗🤗 #butcherbox #instapot #lowcarb #keto #paleo #glutenfree #beef #itswhatsfordinner #mashedcauliflowerforthewin
That filet was worth the weight. #omg #steak #meat #omad #keto #ketoaf #ketoafter40
La dieta cetogénica es una dieta especial alta en grasa 🍳🥥🥜🥑,moderada en proteínas 🥩 y baja en carbohidratos 🥔, lo que convierte al cuerpo en una máquina de quemar grasa. La palabra “Cetogénica” significa que una sustancia química llamada cetonas, se producen en el cuerpo (ceto=cetonas, génesis=producción).Esta forma de vida tiene muchos beneficios potenciales para la salud así como la pérdida de peso y el rendimiento deportivo. Aquí en #viveceto aprenderás cómo seguir una dieta cetogénica que se basa en alimentos auténticos. Encontrarás guías gráficas, recetas, tips y respuestas a preguntas frecuentes para ayudarte a comenzar con este estilo de vida de la forma más sencilla, saludable y sostenible #bienvenidos #keto #aguacate #huevos #cetosis #cetogenica
When I power cook and make all these planned #leftovers my meals tend to repeat over the course of the week. If you're a busy #parent like me, though, it's the only way to keep this manageable. #burgers and #bluecheese ... can't go wrong! #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #NoExcuses #weightloss #healthyliving #sustainability #whatsonthemenu #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #weightlosstransformation #recipes #success #justdoit
#littlecaesars #Pretzel #karlstrauss #redtrolleyale definitely not #keto tonight. I will have a big grain headache tomorrow. #pizza #beer #season4 #thekilling
This is why my focus continues to be combatting inflammation and regulating glucose metabolism. The vicious cycle of insulin resistance and inflammation is a contributing factor in countless chronic diseases (from cancer and heart disease to depression and dementia), but in most cases it can be reversed with proper diet and supplementation. . . . #balance #nutrition #holistichealing #holistichealth #nourish #lowglycemic #type1diabetes #type2diabetes #t1d #weightloss #weightlossjourney #wholefood #plantbased #plantbaseddiet #vegan #healing #cleaneating #whole30 #paleo #paleodiet #ketodiet #keto #yoga #deepbreathing #meditation #mediterraneandiet #cleaneating
🥥 1000mg CBD infused Coconut Oil! Simple and multi-use :) #paleo #primal #glutenfree #vegan #keto #workoutmotivation #fitnessfreaks #kinstretch
Happy Monday y’all! So you guys know I’m all about the before and afters so here’s my update since I made this page. I started a keto lifestyle and that changed my body completely. It has helped with weight, inflammation, my immune system, etc. I ran a half marathon but I’m not on a running journey now. I’m on a health journey with a keto lifestyle that I’m passionate about. But I still have goals that include running and you guys will see that in the next year. 😏 life is about evolving and changing so year 24 is about growth and continuing to change for the good. And eats lots of yummy food. 😋 . . . . . #ketodiet #ketoweightloss #ketotransformation #keto #weightlossjourney #weightlosstransformation #beforeandafterweightloss #stillgrowing #stillevolving #beforeandafter #happy #growth #positivevibes #positvemindset #wegotthis
Decided to have a fancy dinner tonight!! God I miss wine 😭 #keto #lowcarb #foodporn
Finally tried making a keto pecan pie. I haven't tried it yet since it's still setting, but it smells delicious! 🤤 #keto #sugarfree #lchf #pecanpie #guiltfreesweets
Butter poached pollock, lemon garlic caulirice, and sauteed mushrooms tonight. #keto #ketomeals #ketogenicdiet #kcko #eatfatlosefat #ketorecipes #ketotransformation
Protein itu merupakan salah satu nutrisi utama yang dibutuhkan tubuh SETIAP HARINYA . Karena itu,banyaaak sekali fungsi dan manfaat protein bagi tubuh kita . Yuks kita lihat beberapa fungsi protein bagi tubuh kita . #workingmom #healthypregnant #diet #dietenak #dietmurah #dietsehat #tipsdiet #langsing #tipslangsing #langsingsehat # #keto #foodcombining #dietgm #dietalaeike #herbalifemurah #HERBALIFE #dietherbalife #couplegoals #zumba #ocd #dietdebm
Finally getting a chance to eat after a 26 hour fast, starting my feasting window with some salmon & steak! Not sure what else I’ll be eating later to close my feasting window, but I do know I’m 100% certain it grazed 🐄 🥩 🐖 🥓 🐓 this earth 🌍 before 💯
Week 1 is done! Feeling great and had some surprising benefits to upping my caloric intake (3,500 calories daily while keto) and my exercise output simultaneously: 1. I now sleep like a baby and I'm out before 10 2. A significant decline in my anxiety 3. Wayyyy more energy, especially when I wake up I have 3 weeks left and I'll let you know what the transformation does. I've been tracking workouts, all food intake, body measurements, progress photos, and I'll end with a DXA scan to compare with the one I took just before starting. #ketodiet #keto #ketotransformation #ketomuscle #gay #gayfitness #gayfit #fitness #fitnessmotivation #exercise
Keto afff avocado brownies + sugar free chocolate chips! 😍 🍫
Messy but delicious Italian sub salad! Lettuce, kalamata olives, red onion, Turkey breast, salami, Steakumms, provolone, half sour pickle, pepperoccinis with Italian dressing mixed with a little mayo. #keto #lowcarb #weightloss #salad #tomatoes #redonion #protein #satisfying #yummy #saladnight #healthyanddelicious
Low-carb taco skillets, inspired by the recent taco crawl I attended in Scottsdale 🌮 Ground beef with Mrs. Dash Taco Seasoning, sautéed onions and green bell peppers, cauliflower rice, pico de gallo, avocado & greek yogurt #health #fitness #tacos #lowcarb #lazyketo #keto #cleaneating #skilletmeals #pnw #scottsdaletacocrawl #healthyrecipes #girlswholift #seattlefitness #fitfam #journeytofit #journeytohealth
Baby steps for me...I am losing weight very slowly although I have completely changed my way of eating. Some days it makes me wanna give up, others a pound here and there I feel excited. It’s an emotional roller coaster but I’m doing this. On a brighter note, I Bought this shirt sometime ago and this is the first time I have been able to wear it. Small accomplishments mean so much❤️~Stacy .. .. #lowcarb #lchfdiet #lchf #lowcarbfood #lowcarbyum #lowcarbing #lowbarblife #lazyketo #keto #ketoaf #ketocouple #dirtyketo #weightloss #weightlossjourney #weightlossgoals #changeishard #lowcarbforlife #lowcarbeating #lowcarbdiet #lowcarbliving
Not running out of bacon or eggs this week. #keto , #ketos , #ketosis , #ketosisworks ,#breakfastfood , #bacon , #eggs 🍳 ,#eggs ,#baconandeggs , #eggsandbacon
First time having cauliflower pizza and I think I might be able to survive with Keto!! #keto #omad #intermittentfasting #damnedgoodpizza
Cheeseburger with a keto bagel bun!! I miss bread sometimes so this is a perfect substitute for a regular bun! #keto #ketodiet #ketodinner #ketorecipes #ketoaf #ketofood #ketolife #ketolifestyle #ketoburger #ketobagels #ketosubstitutes #lowcarb #lchf #lowcarbdiet #burgers #dinner #ketofamily
So many choices!! These bad boys only have 4 net carb per serving! Hate having to make marinara myself #ketoaf #keto @raoshomemade
Do you have any print version keto reference/cookbooks you would recommend? The interweb is great and all, but there's something special about a real book! #keto #ketofood #books #cookbook #recipe #lchf #ketoisneato #aussieketo #aussieketobabes #diet #fatforfuel #ketoisneato #hashtagsnothasbrowns
Omg this was the best sweet treat ever and Keto friendly that's for sure. #goodnorth #goodnorthicecream #cookiesandcream #keto #ketofriendly
Lunch is served #nofilterneeded @nandosaus marinated chicken tenders red cabbage and pak choy cabbage #ketodiet #keto #ketorecipes #ketodiet #ketolunch #ketolife #ketolifestlye #ketolifestylenotdiet
Holy moly this soup is awesome. I used this recipe as base: https://kaseytrenum.com/low-carb-chicken-fajita-soup-keto-friendly/ I did make some alterations to it. I only used one can of diced tomatoes and about one in half cups of chicken stock. I didn’t want my soup to be too runny. This flavor is outstanding and if you use a rotisserie chicken will come together in 30 minutes so a perfect week night meal. . . . . . #makeyourownfood #glutenfree #grainfree #keto #cleanketo #ketodiet #ketoweightloss #ketogenic #healthcoach #weightloss #type2diabetes #weightlossjourney #weightlossmotivation #lowcarb #lowcarbrecipes #ketorecipes #lchf #ketolifestyle #ketocommunity #lowcarbliving #ketolife #lowcarbdiet #lowcarbfood #lowcarbmeals #ketorecipe #2bmindset #ketowoe #ketomeals #ketosis #prediabetes
Apps for dinner, part 2 💃 . The easiest and yummiest jalapeño poppers I’ve ever made (thanks to a friend who made these Friday night, and I could barely wait to recreate them). Half and de-seed the jalapeños, sprinkle with salt and pepper, stuff with a piece of Manchego cheese and then top with 1/3 of a slice of bacon. Bake for 15 min at 425, then broil for about 5 minutes (watch carefully) 🥓 🌶 🤤
Apps for dinner, Part 1 🙌🏼 . Asparagus wrapped in prosciutto (I get @citterio_usa brand at BJ’s where it’s a bargain at 7.99/lb) and topped with creamy goat cheese. I tossed the asparagus with roasted garlic olive oil, salt and pepper, wrapped them with a half a slice of prosciutto and then popped them in the oven at 425 for only 5 minutes. Top with goat cheese while they’re still warm ❤️ 🐐😋
It tastes like lasagna from our carb days without all the guilt. Sooooo good! And I’m sure you could make this in a regular pan but I love edge pieces and portion control, so I used two brownie pans. It made 24 individual lasagnas that came out to 2 net carbs each. 🙌🏼 Here is what I did: ▪️Cooked and drained one pound ground beef. I mixed in about one jar of @raoshomemade Marinara Sauce. In a separate bowl, I combined ricotta, egg, and a few dashes of @daksspices Italian Blast. I opened a second jar of Rao’s and added about spoonful to the bottom of each square on both pans and then just moved the pans around to spread the sauce out. (For the macros at the bottom, I used a jar and a half in all). I then cut out small squares of @cutdacarb and added them on top of the sauce. Then I layered ricotta mixture, meat sauce, so on. I only did two layers of @cutdacarb per square (I used two sheets total for 24 squares). I covered with foil and baked at 350 for 15 minutes. Then I removed foil and added mozzarella and a little bit of Parmesan (the good stuff...not the kind in a jar) and put back in oven, uncovered, for another 10 minutes. ▪️Confession: We didn’t wait long enough the first time. They just smelled too good! 😂 But they stay together so well if you let them cool for a few minutes. ▪️Macros per square: 120.5 calories, 10.25 fat, 2 net carb, 6.6 protein ____________ #lowcarbrecipes #lowcarblasagna #southernketo #ketorecipes #ketolasagna #ketodinner #ketoforbeginners #cutdacarb #keto #daksspices #raoshomemade #grassfedbeef #lchf #lchfdiet #iifym #intermittentfasting #weightlossjourney
So many goodies from @ketokrate #keto #ketokrate #ketodiet
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Posting this, currently two deep, mouth-fullI with one of these babies & I feel no shame. 😂 I will forever stand behind the pb&j combo; kind of brings back your childhood right!? Before the loss I experienced a couple weeks ago, I was creating something special & these were a part of it. But things got a little backed up. So I’m currently working extra hard to get this recipe up for you guys, because believe me when I say you’ll be in heavennnn! What flavors bring youuu back memories? 💕 . . These are made with good for you ingredients too! The brownies are full of @eatingevolved chocolate, @terrasoul Maca, @manitobaharvest @ancientnutrition collagen, & @truvibeorganics cacao. Then a creamy AF @onceagainnutbutter peanut butter filling, all sandwiched between some home made @betterbodyfoods chia jam. So you can always feel good eating all of them. 🙃 . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #paleofoods #healthdesserts #vegansofig #plantbased #healthyfood #healthylifestyle #rawvegan #healthybaking
Serious game of would you rather: have to eat dessert every day for two meals a day or have to eat tacos every day for two meals a day?! This might come as a shock to some.. but im going with the tacos! I love dessert way too much to get sick of it eating sweets for most of my meals. However.. this girl can put down some serious tacos! & the possibilities are endless. These were a dream. Blackened salmon tacos, stuffed to the brim with veg, & drizzled in a home made aioli. Nothin better! Hope everyone has a great start to their weekends! . . @seedandmill tahini, blackened salmon, kale & cabbage slaw, cilantro, red peppers, jalapeño, @farmhouseculture kraut, @foodforlifebaking sprouted tortilla, avo, & an aioli sauce made with @sirkensingtons avo mayo, lime, & green @tabasco. <- SO good!! . . . #foodblogger #foodblog #foodforthought #eatsmart #paleo #cleaneats #foodporn #f52grams #eatrealfood #cleaneats #pescatarianlife #plantbaseddiet #paleorecipes #healthyeating #keto #guthealth #glutenfree #nutrition #wellnesslifestyle #paleodiet #pescatarian #healthychoice #wellnessblogger #organic #foodisfuel #healthyfood #healthylifestyle #holisticnutrition #tacos
Okay.. you all know my obsession with coffee. So when I received the @ancientnutrition cold brew elixir, I knew I was going to have to use it in ALL my treats - not just the typical drinks. Enter.. these salted caramel cold brew bars. They’re raw, vegan, paleo, and so damn good. The elixir is an awesome source of energy, helps with mental clarity, concentration, and is full of superfoods and adaptogens (like reishi, ashwaghanda, & chaga to name a few) & is formulated using coconut MCTs. I’ll share the recipe if your interested! These are going to be on repeat for me, for sure! 💕 . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #paleofoods #healthdesserts #vegansofig #plantbased #healthyfood #healthylifestyle #rawvegan #ancientnutrition
Just wanted to pop on really quick to say thank you to you all! I work a full time job & try & manage this account as a side hobby & as time consuming as recipe development & trying to create blog content can be, it is so worth it to me. This community is so sweet, supportive, & never fails to amaze me with all the creativity & positivity. I’m so thankful for everyone who supports my own wellness journey & who sticks around to see my healthy creations 💕 my vacation was well needed but I was so excited to get back home, to start creating more. My ideas were going wild while I was away! I got in extremely late last night & have a full work day ahead of me so the new recipes are going to have to wait until tomorrow, but I have something super fun planned! ;) in the meantime.. I’ve had so many of you sending me your re-creations of these creamy pistachio snickers & it makes my heart SO happy. They’re one of my all time faves & would be a great addition to any Valentine’s Day gift or to just treat your own self! cause who doesn’t like food. And dessert at that. At least that’s my motto: Who needs love, just feed me 🙃 have a great Wednesday everyone! 💕hashtag #danishealthyeats if you try so I can see! . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #fitness #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #glutenfree #plantpowered #wellnesslifestyle #paleodiet #plantbasedrecipes #paleofoods #healthdesserts #vegansofig #plantbased #healthyfood #healthylifestyle #rawvegan #baking
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