#kesgrave

3,984 posts

Loading...
We do gents brows too ♂️🤙 Don't be afraid of looking good. Be afraid of not. . . . #eyebrows #eyebrowshaping #brows #browshaping #browwaxing #waxingformen #mensbrows #grooming #beautysalon #beautytherapist #kesgrave #ipswich #suffolk
This beautiful illustration by @callyjanestudio of these young yogis looks exactly like three lovely little ones at @roundaboutnurserykesgrave this week, who were sitting in their half-lotus pose with their hands resting on their knees, palms up, quietly and mindfully waiting for their friends to join them whilst I set up the props. It’s so sweet that they now have ownership of their own yoga and meditation at the age of 3 and 4, and know how to make themselves feel calm. I LOVE being ‘The Yoga Lady’ who teaches these skills to them, it’s such a joyful privilege. 🌳🐸🌈💖 #nurseryyoga #rainbowkidsyoga #kesgrave #yogateacher #yogaforkids #yogaforlife #mindfulkids
Loading...
•Crossfit beginners workshop •January 26th •1pm-2.30pm •Grange Fitness & performance Centre, Martlesham. Have you thought about Crossfit but have felt intimidated about walking in to a Crossfit gym? Have you always fancied giving Crossfit a go but are not sure how to start? Come along to our FREE beginners workshop - you won’t regret it!! You will be in a Crossfit session teaching you the basics with other beginners like you!! Head over to www.grangefitness.co.uk register and book in! #crossfit #crossfitgfp #gfp #ipswich #martlesham #kesgrave #woodbridge #gym #crossfitbeginners #newgym #newyearnewyou
So this is what happens when you pop to the loo and leave your phone behind and unlocked 😅 #kesgrave #ipswich #suffolk #eastanglia
Don’t forget if you recommend a friend you and your friend receive £5 off👍 #recommendafriend #offer #specialoffer #haveapamper #moneyoff #beautysalon #beautysalonipswich #kesgrave #suffolk
🎉10% off for you and your friend if you both book an appointment🎉 #baleyageombre #martlesham #matrixsocolor #ipswich #kesgrave #hairstyles #haircolor #haircut #hair
Did anyone notice Emily’s new T-shirt last week? 👏 She is now an official assistant to Miss Jo in our Level 2 classes, alongside Sophie and Sienna! ❤️🖤 • • • • • • • • • • #AbilitySchoolofDance #ASofD #AutismMovementTherapy #AMT #Dance #Dancing #Dancer #DanceClass #DanceSchool #DanceTeacher #CreativeDance #Technique #Improvisation #Movement #Therapy #MovementTherapy #AutMentalHealth #Autism #Spectrum #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Wellbeing #Inclusive #Kesgrave #Ipswich #Suffolk #Jan2019
The first session of Explore and Grow. Thanks you all the mini explorers that came along. We will be at Kesgrave scout Hall every Thursday, 1-2, session is £5 per child (we will only charge once for twins 👶🏼 👶🏼) #Exploreandgrowmessyplay #toddlergroup #messyplay #sensoryplay #kesgrave #ipswich
Are your FitFam a help or hindrance? We support, help and encourage. Join Team13, our positive thinking and energy is contagious. Chose your friends wisely. • • • Fit & Lean with 13 www.13FitnessUK.com #13Fitness #BodyCoach #HealthCoach #PersonalTrainer #BuggyClub #BuggyFit #BuggyFitness #FitMum #PostNatal #Bootcamps #Circuits #FitFam #Fitness #Boxing #ResistanceTraining #HIIT #BodyConfidence #HealthQuote #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #IIFYM #Wellbeing #WorkplaceFitness #FatLoss
Not long to go now till the first session of explore and Grow messy play. No need to book, just come along!!! #exploreandgrowmessyplay #toddlergroup #messyplay #sensoryplay #kesgrave #ipswich
Everybody JUMP JUMP!🔥 Tonight’s sesh was FIYAH!🔥Every Wednesday 7pm Heath Primary School Kesgrave #drumandbassworkoutkesgrave #drumandbass #kesgrave #fitness #groupexercise #motivation #bestworkoutever #fightklub #fightklubfamily #junglist #junglistmovement
During September last year #JasonCox (#JTCHealthandSafetyServices ) provided a free #firesafety presentation for #1stKesgraveScouts . #Kesgrave #Scouts
The sessions are never the same! We always use resistance equipment! And most importantly, it’s always fun! That’s Buggy Fitness: Mondays IP5 10am Wednesday IP4 10am • • • Fit & Lean with 13 www.13FitnessUK.com #13Fitness #BodyCoach #HealthCoach #PersonalTrainer #BuggyClub #BuggyFit #BuggyFitness #FitMum #PostNatal #Bootcamps #Circuits #FitFam #Fitness #Boxing #ResistanceTraining #HIIT #BodyConfidence #HealthQuote #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #IIFYM #Wellbeing #WorkplaceFitness #FatLoss
I have the keys for hall (so no outside messyplay 😂). And how cute is this baby Grow, ready for a special little lady to wear tomorrow. #exploreandgrow #toddlergroup #messyplay #sensoryplay #kesgrave #ipswich
Also coming....this very special, new collaboration between the lovely @dreadlockyogamama and Treefrog Yoga. Parents can sign up to Hannah’s gorgeous class, relax and restore, and send the kids in to me for Charlie and the Chocolate Factory fun! Both classes run and finish at the same time in the same building. Contact me or @dreadlockyogamama for more info. Please note: for this session only, child places are only available with an adult space. #rainbowkidsyoga #relaxandrestore #kesgrave #yogaintheearth #stretchbalancebreatheconnectandplay
Junior Boxing 12-16 year olds: Tuesday 4.45 Wednesday 4.30 Thursday 4.45 Saturday 9.30am Book online www.grangefitness.co.uk £6 per class or £35 pm unlimited membership #suffolkpunchboxingclub #juniorboxing #kidsfitness #kidsboxing #kidsclub #ipswich #ipswichboxing #martlesham #kesgrave #woodbridge #kidshealth
New Instruction Peasey Gardens - Kesgrave If you're looking to take that step up on the property ladder this home wont disappoint As soon as you walk through the door you can tell how much love and attention has been paid to this home with its décor and space, you will immediately fall in love. For full details contact our friendly team on 01473 722981 Jackson & Co Ipswich
Who’s already spotted this recent addition to our sensory tent..? 🧐🔴⚫️ A reversible-sequin cushion, filled (securely!) with gel, foam, playdough and water beads 🤩 • • • • • • • • • • #AbilitySchoolofDance #ASofD #AutismMovementTherapy #AMT #Dance #Dancing #Dancer #DanceClass #DanceSchool #DanceTeacher #CreativeDance #Technique #Improvisation #Movement #Therapy #MovementTherapy #AutMentalHealth #Autism #Spectrum #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Wellbeing #Inclusive #Kesgrave #Ipswich #Suffolk #Jan2019
6.30am crew were smashing it up whilst you were chewing on your cornflakes! #crossfit #crossfitgfp #wod #grangefitnessandperformance #martlesham #ipswich #kesgrave #woodbridge #fitness #gymshark #ipswichfitness
•Crossfit beginners workshop •January 26th •1pm-2.30pm •Grange Fitness & performance Centre, Martlesham. Have you thought about Crossfit but have felt intimidated about walking in to a Crossfit gym? Have you always fancied giving Crossfit a go but are not sure how to start? Come along to our FREE beginners workshop - you won’t regret it!! You will be in a Crossfit session teaching you the basics with other beginners like you!! Head over to www.grangefitness.co.uk register and book in! #crossfit #crossfitgfp #gfp #ipswich #martlesham #kesgrave #woodbridge #gym #crossfitbeginners #newgym #newyearnewyou
Fantastic opportunity for a qualified barber to work with a friendly team in a busy shop in Ipswich #kesgrave #team #rushmere #woodbridge #cutting #clippers #training #nvqlevel2hairdressing #barbershop
Monday ✅ January ✅ = Busy gym ✅ Most of these lovely people were members before the January rush, either way at GFP you don’t have to worry about queuing for machines as firstly “we are the machines” and secondly we have a booking system in place which allows us to keep a high standard of coaching whether its busy or not! #strongerthanyesterday #gfp #grangefitnessandperformance #woodbridge #gym #kesgrave #martlesham #kesgrave #ipswich #fitness #ipswichfitness #crossfit #boxing #suffolkpunchboxingclub #personaltraining #personaltrainer #gymfreak #stronger
Abs were on point tonight at Thump boxing; Monday 5.30 Wednesday 5.30 Thursday 5.45 Saturday 8am Sunday 9am #thumpboxing #boxingfitness #gfp #suffolkpunchboxingclub #grangefitnessandperformance #abs #woodbridge #kesgrave #martlesham #ipswich
Who’s coming along this Thursday???? We will be at the Kesgrave scout hall every Thursday 1-2 ( finished in time to get clean and do the school run) #exploreandgrow #messyplay #ipswich #kesgrave #sensoryplay #toddlergroup
The team was strong this morning at Buggy Fitness. We also welcomed a new recruit who worked super hard. Awesome effort all! • • • Fit & Lean with 13 www.13FitnessUK.com #13Fitness #BodyCoach #HealthCoach #PersonalTrainer #BuggyClub #BuggyFit #BuggyFitness #FitMum #PostNatal #Bootcamps #Circuits #FitFam #Fitness #Boxing #ResistanceTraining #HIIT #BodyConfidence #HealthQuote #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #IIFYM #Wellbeing #WorkplaceFitness #FatLoss
We are very grateful to the “Where To Take Our Children” website, for allowing us to list our classes with them 😊 Find our page under ‘Classes & Activites ➡️ Performing Arts & Dance School’...and check out lots more local events and clubs while you’re there too! 🌟❤️🖤 • • • • • • • • • • #AbilitySchoolofDance #ASofD #AutismMovementTherapy #AMT #Dance #Dancing #Dancer #DanceClass #DanceSchool #DanceTeacher #CreativeDance #Technique #Improvisation #Movement #Therapy #MovementTherapy #AutMentalHealth #Autism #Spectrum #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Wellbeing #Inclusive #Kesgrave #Ipswich #Suffolk #Jan2019
Well done team Northgate at Kyu Grades : Amelia gold in kata , Jess silver and Dylan bronze 🏆🏆 #nothgatekarate #northgateteam #ipswich #burystedmunds #kesgrave #maritialarts #karate #medals
Highlights from trip to Bury as I watched Sporting vs Kesgrave. Fantastic club run by good people Link: http://youtu.be/RuU5sG5wOpI?a #nonleague #nonleaguefootball #sporting87 #kesgrave #kesgravefc #afckesgrave #SIL #SILfootball
Beautiful location for a pitch. What a view. Sporting 87 vs Kesgrave, excited for this #nonleague #nonleaguefootball #sporting87 #kesgrave
Очень очень вкусенько и простенько и не вредненько 😂😂😂 записываем и угощаем себя и друзей))) грибы Шитаки (замачиваем) просушить полотенцем, порезать и немного обжарить с чесноком, лук полукольцами замариновать в воде с уксусом, морковь на терке и пропустить немного, огурцы свежие нарезать как сердце подскажет и поджарить немного (огурцы жарила первый раз в жизни😲 сама не знаю зачем🤣🤣 но они немного подсушились и небольшая золотистая корочка возможно не дает им быстро дать сок в салате)🤗🤗 всё смешать, кунжут добавить и соевый соус)) соль на вкус)) 🙏 можно как теплый так и холодный ))очччч вкусно))) #готовимсами #салат #праздникживота #едаялюблютебя #еда #здоровье #зож #вкусно #быстроивкусно #люблюготовить #ilovecooking #mykitchen #cook #foothealth #food #salat #myhobby #icancook #health #mylove #mylife #kesgrave #mylovesuffolk #mylovekesgrave #iambeautiful
In case you missed it, take a read of our newspaper piece here! 🗞☺️✨ Sadly, our photo didn’t make it to print...but there’s always next time 🤞❤️🖤 • • • • • • • • • • #AbilitySchoolofDance #ASofD #AutismMovementTherapy #AMT #Dance #Dancing #Dancer #DanceClass #DanceSchool #DanceTeacher #CreativeDance #Technique #Improvisation #Movement #Therapy #MovementTherapy #AutMentalHealth #Autism #Spectrum #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #Wellbeing #Inclusive #Kesgrave #Ipswich #Suffolk #Jan2019
last #summer together
A time to travel, indulge and catch up with friends.. isn’t that what the festive period is about? But now, structure returns.. and it’s awesome to be back TEAM13: 🎯Buggy Fitness 🎯Fitness Classes 🎯School Programmes 🎯Personal Training EXCITING NEWS - #F13 has launched! • • • Fit & Lean with 13 www.13FitnessUK.com #13Fitness #BodyCoach #HealthCoach #PersonalTrainer #BuggyClub #BuggyFit #BuggyFitness #FitMum #PostNatal #Bootcamps #Circuits #FitFam #Fitness #Boxing #ResistanceTraining #HIIT #BodyConfidence #HealthQuote #Kesgrave #Woodbridge #Ipswich #WeightLoss #MyFitnessPal #CalorieCounting #IIFYM #Wellbeing #WorkplaceFitness #FatLoss
•Crossfit beginners workshop •January 26th •1pm-2.30pm •Grange Fitness & performance Centre, Martlesham. Have you thought about Crossfit but have felt intimidated about walking in to a Crossfit gym? Have you always fancied giving Crossfit a go but are not sure how to start? Come along to our FREE beginners workshop - you won’t regret it!! You will be in a Crossfit session teaching you the basics with other beginners like you!! Head over to www.grangefitness.co.uk register and book in! #crossfit #crossfitgfp #gfp #ipswich #martlesham #kesgrave #woodbridge #gym #crossfitbeginners #newgym #newyearnewyou
Open till 7 tonight #haircut #clippers #ipswich #kesgrave
next page →