Week at a Glance:⠀
There's a lot going on this week here at MCA! Rooted and Youth groups will resume next week, once spring break is over here in Kelowna.⠀
(Essential amino acids)
Our bodies do not produce a sufficient amount of these amino acids. Supplementing with them, as well as Bcaas together will aid in recovery, tissue repair and building lean muscle.
Working towards 10,000 reps
10,000 hours to get mastery
Yay spring! 🌸💗 Pretty excited to flow in my backyard again, also I’ve been dealing with a hip injury so getting back at it is rocky but feels amazing. Swipe to see my little imperfect flow - I wasn’t about to try to repeat it and hurt myself just to get it ‘perfect’ for the gram. 😆 On another note, any teachers out there find that they have a hard time fitting in their own practice? Or that it feels like ‘work’? I got my certification nearly 3 years ago because I loved yoga so much and practiced frequently, but ever since I became a teacher I’ve found it hard to keep up with my own practice, or that I find myself thinking about what movements my classes would love instead of focusing on my own breathing and my own practice. It’s all a journey I guess. Tune in later to see me crushing this flow by the end of summer! 😎 Or not, that's just me holding myself accountable 💫
We love the simplicity of this elegant decor. | Product: Ove collection | Credit: @begrandfastdesign
| Location: Kelowna, BC
Pre-Owned Truck BLOWOUT! 💥💥💥
We have a large selection of pre-owned trucks on sale on our lot! 📣
Come check them out, or message us for more details 👋
Have you heard the Sweet news?
So Sweet has started carrying even more sugar-free and reduced sugar products, including these awesome bags of gummy sweets.
Stay tuned for more of our sweet new products !
We firmly believe you don't have to be a romantic to enjoy a glass of wine by candlelight! Our Pinot Gris is lively, fruit-forward and crisp - the best way to unwind after a long day. Just ask @naturasoy. #sandhillwines
Zumba Birthday Bash and Fundraiser - Hosted by Zumba and Strong BZ with Roxana Kelowna.
Roxana is celebrating her birthday Zumba style! She would like to take this opportunity to do a fundraiser for Karis Support Society.
When: April 16th at 6:30 PM at East Kelowna Community Hall
Save this date and plan to have some serious fun at this Zumba Party! This is an open invitation so please share this event and invite your friends and family.
Tickets : $10 until April 3rd $15 after April 3rd $20 at the door
You can buy your tickets at El Tailoring and Alterations -1427 Ellis Street. (CASH ONLY)
Or contact Roxana at email@example.com
#karisupporters #karissupportsociety #zumbaparty #fundraiser #kelowna
Racetrack ready, and easily useable as a daily driver, this AMG GTS is the best of both worlds.
2016 Mercedes Benz AMG GTS
Engine: 503-hp 4.0L V8
Offered at $119,888
|GET APPROVED WITHIN MINUTES|
We live in a world where mulit-tasking is seen as superior to putting your whole heart and mind into one thing. Challenge yourself to be all in, completely present in the moment, even if that moment is nothingness. Experience the serenity of flotation for yourself in one of our state of the art Float Pods.
Every LVL mat is packaged in plantable wildflower seed paper! 🌸Plant, water and watch the flowers grow!
We are trying to do our part to bee kind to our planet 🐝 #LVL #itsavalleything
Here is the schedule for the week of March 25 - 30, and there are plenty of opportunities to catch one of our shows throughout the Okanagan.
We have a new venue! Salmon Arm now has weekly trivia, at Crown ‘N Anchor Public House & Grill, on Thursdays at 7:00. Our Kamloops host Kyle Slagar Giesbrecht has recently moved to Salmon Arm and will be hosting. Welcome!
Alexanders Beach PUB & Liquor Store in Vernon are giving away a Miller's Beer Fridge (full of beer!) to a lucky team who comes out to trivia in the month of March.
Our first "League" is over, but we are still hosting Friday Night Trivia at Creekside Pub and Grill in Kelowna, with plenty of great prizes for participating teams! And of course, we still have Wednesday Wings and Trivia at Creekside Pub!
On Friday, we are hosting a Kelowna SPCA fundraiser at the Packing House. PM me for details if you are interested in attending. And finally, we have two sold out shows for The Office Trivia Night in Kamloops on Saturday.
So, it's going to be a fantastic week, we hope to see you at one of our #TremendousTrivia
Look how stunning our candidates looked at their Fashion Show on March 12th! Thank you to all the stores that were a part of this amazing event, it was such a fun and successful night. A lovely and lively crowd came out to support the girls and we couldn't be more thankful. If you are interested in supporting the candidates, the next event they'll be taking part in is the Spring Tea that'll be held on April 29th at @eldoradokelowna.
Thank you to Sherry Matthews Photography for taking such wonderful pictures!
#ambassadors #kelowna #misskelowna #fashionshow #ladyofthelake
Met Krizz after the show, hella down to Earth dude haha. My first time doing the whole “yo I’m a fan” snap a pic shit, gotta pay respects where they’re due eh?
Mezzanine | Talus Ridge | West Kelowna
Obsessed! 🥰 These Lovely Brown Lashes are perfect for those with a lighter complexion or anyone looking for a soft glam look. These espresso brown lashes also complements well with red & blonde hair babes. 👭💕
♥️Loving these new products
Espresso Brown Lashes D Curl .07 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👩🏻💻 Online Booking Available On Profile
Light up the room (and the conversation) with our bright, ruby red Pinot Noir. It glimmers in the glass and on your palate with juicy cherry and red berry flavours, with an added note of earth and delicate spice. #graymonk
I’m a lucky gal!
Thanks Daddy ❤️
😍Look what’s back in stock!😍 Bulk/wholesale pack of 25 Mini French Pink Clay Soaps infused with Rosemary, Lavender and Tea Tree Essential Oils! Great to give for event favours, gifts to your customers/clients and to you guests at your bed and breakfast! Our 👌 mini travel size fits in the palm of your hand 🤚and typically lasts 7 days. 🌱100% vegan & all natural 🌱