#keepingitketo

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Made myself a pretty lil breakfast this morning, because I actually had time! My telework Thursday’s are my favorite day! #workfromhome #telecommuting
Coffee with my hubs this morning! This is premier chocolate shake blended with mct oil 💜💜#keepingitketo #keto #ketodiet #ketofriendly #ketojourney #ketowoe #ketoworks #ketofriendly #ketolife #ketolifestyle
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‼️Day 1-Present‼️ I LOVE TAKING PICTURES!!! Keep going even on days you don’t feel like it! I have to motivate myself bc everyone can say anything and TRY and motivate me but at the end of the day it’s up to me and I want this badly!!! Keep Ketoing On! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
Oh this is gonna be good.... #theketodadlife #keepingitketo #ketoattheoffice
‼️Not trying to be mean but it’s TRUE‼️ I was afraid to go for a walk bc I was so big and didn’t want anyone to see me but lately I been doing really good! Imma give myself a pat on the back! Keto On! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
What? You don’t use steak as chips for salsa? Pffft...#keepingitketo
Breakfast of champions... iced coffee! #keto #lowcarb #keepingitketo
Late post ... our date night at #tropicalacresandsteakhouse celebrating @hella_nasty birthday #datenight #mylove 🖤 #keepingitketo #keto #ketodinner #myketojourney 💖🥓🥑🧀
Cheers to 9 years 🥂 Fantastic dinner, amazing oceanfront table, and the joy of watching Mike enjoy our occasion cake while I drank decaf coffee 🙄😩😂☕️🍰 #keepingitketo #evenonvacay
Needed a little something something tonight and this just hit the spot perfectly! 👌 Love me a good bit of made up chocolate peanut butter goodness! 💕J
Couldn't resist the call of pumpkin 🎃🍃its been all over here lately! Tried out @zenberryketo 's pumpkin loaf recipe for our first crack at #ketobaking 🧡 . . . #keto #ketokitchen #ketoaf #pumpkin #pumpkinspice #keepingitketo #lchf #ketogenicdiet #ketorecipes #ketosis #ketobaking #fallbaking #psl #lowcarb #sproutsfarmersmarket @bobsredmill #pumpkinbread #pumpkineverything #ketogenic
Been #keepingitketo but slacking on the posting. Day 8 ✔️ Regular Beef Bowl with all veggies, add avocado and hot sauce. . . . #ketoonthego #eatingoutketo
I was debating posting this because I may get crucified for this but I don’t care and it takes a lot for me to be bothered by people’s opinions but this post really bothered me!! For this to be posted by someone who motivated me to turn carnivore is really upsetting. This is a blanket statement saying that if you are fat you are sick. So fat=sick and thin=healthy wow @shawnbaker1967 I also realize that someone who is heavier as they get older can develop illnesses but that doesn’t make a thin person an exception to illness. I am just so disappointed in this post. Maybe i am looking way too into it but that’s what I’m getting out of it and the comments that are on this post talk about how disgusting plus size models are!!! Big people should not be able to relate we should just walk with our heads held down. 🖕🏽🖕🏽🖕🏽I also am trying to get healthy so my risks can go down because like I said as I get older I don’t want to be more at risk I understand what being unhealthy can do to someone. Maybe you should have picked a better caption or maybe not posted this at all!! 🥓🥚🥓🥚🥓🥚🥓🥚🥓🥚🥓 #ketosnacks #keto #ketoer #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife #carnivoreaf #meathead
Thanks so much to @next_door_bakery treats for the wonderful keto treats box hand delivered to my home today. The owner, Fari was such a sweetheart. So thankful we Bayarea folks finally have somewhere we can order treats from without having to slave away in the kitchen. 😳🤣..(swipe 👉 for pics).. . Included in the keto box was: . 4 chocolate cupcakes (taste like German chocolate cake, super delicious) 5 variety flavor Bagels (moist and tasty) 1 bag of keto granola (taste like cinnamon/apple granola soooooo yummy) . . If you're interested in ordering she's available for online purchases only (for now at least) check out her facebook page at https://m.facebook.com/NBTreats/ Or message her on insta @next_door_bakery .. Definitely don't want to miss out on such yummy keto treats. . . . . . #keto #ketogeniclife #ketogenicdiet #ketogenic #ketodiet #ketowoe #ketosis #ketocommunity #gethealthy #fitlife #sugarfree #fatadapted #fatforfuel #eatfatlosefat #intermittentfasting #lowcarblife #keepingitketo #ketones #healthyeating #polyfitmovement #weightlossstory #weightlossjourney #lowcarb #lchf #lowcarbhighfat #ketosweets #lowcarbsweets
100% worth the burn in the pool today to indulge in this!! Ahhhh, yeah!! Fajita veggies. Double carnitas. Cheese. Sour cream. Guacamole. . . . #futurentp #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat
Day 1 Keto! I love carbs, and never thought I’d remove them from my diet. Day 1 went surprisingly well! . . . . . . . . . . . . #mealprepwednesday #mealprep #keto #ketodiet #myweightlossjourney #fitfam #salmon #asparagus #butter #changinghabits #keepingitketo #keepingitsimple
‼️Meat and Veggies‼️ Easy Keto dinner when you’re busy and have kids but you make time to keto up your meals! Keto is not that hard only if you get sucked in the cookbooks and meal plans! DONT DO IT!!! Lol but remember Keto On!!!!! 💚 💪🏾 💚 🥇 💚 💪🏾 💚 🥇 💚 #ketodiet #slowlybutsurely #ketotransformation #ketomademedoit #ketoweightloss #before #after #ketomomlife #onlycangetbetter #starttherace #ichoseketo #explorepage #keto #ketorecipes #ketolife #ketogenicdiet #bodybybacon #keepingitketo #bodybybutter #ketoeats #ketodinner #ketoforlife #ketocooking #ketofatloss #ketones #ketofam #lowcarb #ketofoodie #ketogenicdiet #ketottransformation #ketoinspired
For the past couple of days I’ve been eating egg bites from Starbucks and felt like I had to make it myself cause the carb count is just too much. I purchased the silicone molds, used my IP and followed an easy recipe on Pinterest. I have to say, this was just as good as the ones from Starbucks. I can’t wait to make more and maybe start an egg fast next week! 🤔#ketoeggbites #ketostarbuckseggbites #keto #ketosis #ketodiet #fatadapted #highfatlowcarb #hflc #keepingitketo #highfatlowcarbdiet #ketolifestyle #ketoweightloss #sugarfree #lowcarblife #ketolife #losethebloat #ketogenic #weightloss #fatisfuel #fatforfuel #ketogenicdiet #ketogoals
When you’re at work and your workout partner thinks we’re getting a workout in. #ketokid #keepingitketo
Day 478: #omad Fat Head Roll with chicken, lettuce, tomato, jalapenos, mayo & SF BBQ sauce with a mixed salad on the side!😍😍😍 Have a great night 💕 * #accountability #keto #if #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance
Cramps and cravings it’s all fun here 😬😬 we got @bwwings for dinner cause...happy wife happy life 🤣🤣🤣 then all I could think about was sweet treats...made my hubby some whole 30 compliant ‘granola bars’ and grabbed these 🙌🏼 haven’t tried the cinnamon yet...super excited! I ordered chocolate and cinnamon after trying the lemon flavor in my August @ketokrate 😁 @keto_wit_b has a super discount for ordering if interested 😉😘❤️✌🏼 check her out! #keto #ketolife #keepingitketo #cramps #cravings #blahblahblah #snack #ketodessert
Simple dinner tonight, Tritip with a Butter Masala sauce. The sauce recipe originated from @lowcarbllama 's Butter Chicken Recipe but we only had the Tri Tip 🤷‍♀️ so SO good. . . . #keto #ketokitchen #ketorecipes #ketodinner #easyketo #lchf #ketoaf #ketogenicdiet #ketogenic #ketofam #keepingitketo #ketocommunity #ketosis #indianfood #tritip #sogood #ketofood #ketofriendly #ketolifestyle #homemadeketo #lowcarb #whoneedsrice ?
Did someone say wings for dinner?! 🍗I made his and hers baked wings. My boyfriend had the buffalo and I had garlic and parmesan. These were soooooo tasty! On a side note the buffalo sauce I picked out (I just grabbed one without reading label at store) for my non Keto boyfriend ended up being a good choice after all! Zero carbs! 😜 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Made some Mahi-Mahi tacos with a cheese shell! Fresh fish caught by my husband @mikeashworthtattoos and filleted and cooked by me! #keepingitketo #keto #fishtacos #ketorecipes #delicious
Chicken Thigh & Cauliflower Mac n Cheese 😍 #keepingitketo #keto #ketogenicdiet #chickenthighs #cheeseplease #macncheese
Lunch today was a beef and cheddar without the bun... was in a rush and grabbed what was close. #keto #lowcarb #keepingitketo
Day 478: #waistwednesday Big Bootie Girls don't need belts but as I've lost a couple lbs, belts are kinda necessary now!🤣 Time to buy a new one🤗 • Size 16 to Size 4 35 in waist to 26 in * #accountability #keto #if #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #goalweight #goalsize
Rabbit with oregano and seasonal Cretan veggies. Soo delicious. We have not had a bad meal here, all so very very good! . . . . . . . #localfood #rabbit #herbs #veggies #delicious #Taverna #chania #crete #cretan #cretanfood #holiday #travels #keepingitketo #eatingoutonketo #keto #lowcarb #realfood #realketofood #healthy #eatwell #nutritious #greens #vegetables #ketoinspo
That Sugar Film is a 2014 Australian documentary directed by and starring Damon Gameau. The film looks at HIDDEN sugar in foods especially some that are marketed as HEALTHY and the effect it can have on the human body. Check out our next podcast Friday Sept 21st, where we go over this film with one of our surprise special guests! . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketones #lowcarb #nosugar #ketolife #ketolifestyle #keepingitketo #itsalifestyle #fatsonfatsonfats #fatadapted #KetoAF #healthiswealth #makegoodchoices #trusttheprocess #Intermittentfasting #omad #stayhungry #KetoIslandBoyz #ketoislandboyzpodcastepisodes
I have officially gotten cleared to work out!!! How exciting!! Today was my first time lifting weights since 35 Weeks preggers and omgee my legs are shaky!! I feel wobbly and have a feeling tomorrow ima be so sore 😅 totally worth it though!! #onedayatatime #slowlybutsurely #patience #workingoutathome #legdayworkout #bootyworkout #liftedweightstoday #shaky #wobbly #hadahardtime #sweatyaf #fitmom #mommyof2 ##6weekspostpartum #excersise #clearedtoworkout #backatitagain #dailymovement #feelinggood #dripsweat #keepingitketo #ketolifestyle #fatforfuel #intermittentfasting
Enjoying this beautiful day in Dallas! ☀️☀️☀️ #keepingitketo #keto #ketoon #ketoaf #ketostyle #ketojourney #ketowoe #ketoworks #ketolife #ketolifestyle #ketodiet
I told you guys I was too into Halloween, didn't I? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keto Mug Cake Creation Number Two: ↣ Pumpkin Spice Mug Cake Base ↣ Maple Cinnamon Buttercream Frosting ↣ White Chocolate Ganache ↣ Chocolate Headstone Still working on perfecting the "drips" while keeping it keto. It is not as easy as it is with your tradtional Wilton candy melts, I'll tell you that much. (Not to mention getting the coloring gel to mix with oil based substances is a nightmare in and of itself - so many lessons were learned in this experiment 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Either way, this was fun and pretty tasty. Cake Number Three will be better. (After I fully kick this cold to the damn curb) Flavor combo suggestions? ☆ ☆ ☆ #Keto #Ketogenic #LCHF #LowCarb #HealthyLifestyle #VistaCA #LowCarbLifestyle #KeepingItKeto #KetoCommunity #WeightLossJourney #FatFueled #IF #KetoOnMyWaywardSon #KetoCake #Halloween #HalloweenTheme #KitchenExperiment #PumpkinSpiceCake #FatAdapted #IntermittentFasting
Another work day means another Bang Energy flavor down. I like this flavor a lot, it also reminds me of candy 😬 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Went out for my dad’s birthday tonight. I always love getting to go out with my family to celebrate and spend time together.😊I ordered some steamed clams and a couple different types of sashimi (quail egg, yellowtail, and tuna.) Everything was delicious! _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
One of my favorite snacks to take to work or on the go. They are the best if you are in a hurry! But then again, I’m just a sucker for anything with cheese 😍 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Lunch turned out great today. These Joseph’s Flax Oat Bran and Whole Wheat Pitas are so versatile and delicious. And they are only 4 net carbs each! Today I was craving some salmon, so I made a pita with cream cheese, spinach, lox, capers, and of course a side of bbq pork rinds🤤 It hit the spot for sure! Swipe for nutrition info on the pita😬 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
So I was a little late trying some Bang Energy drinks. Mainly because I never saw them around my town. But I have finally tried a couple flavors now. (Power Punch, Sour Heads, Blue Razz) Sour Heads is still my favorite one so far because it tastes like sour candy! But this flavor isn’t far behind, it tastes like a melted popsicle! And who doesn’t like popsicles?! Happy Thursday! Stay energized my friends! _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Can we just take a minute to appreciate that bacon display?😍 I gave away my potatoes because who needs those when you have bacon! 🥓 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
I was craving sushi so my boyfriend took me out to this amazing place, Kabuki, that had rice-less rolls on the menu. I love when I can just order something without seeming like a pain lol. I got a veggie roll and a sashimi roll. Not only were they delicious, they were super filling. I’ll be back in a few weeks for more! _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
A Starbucks keto pink drink tastes way better with a good view 😎 Swipe to see how I ordered it. (Side note: I ended up saving the Moon cheese for a snack later 🤤) 📸: @daltonshootsweddings _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Made a Whole Foods run and stocked up on some Keto treats and essentials. Super excited to try the Lily’s Chocolates and Smart Sweets gummies 🤤 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Had date night with my boyfriend. 😊 We went to Outback🤤I ordered the 6 oz filet and lobster tail with steamed broccoli. We both definitely left happy and full! _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Hey everyone! My name is Jenn! So I started my Keto journey a little over a month ago. I went into it with the intention of getting into the best shape of my life, not to lose weight, but instead to build some muscle and tone, and also just live a healthy lifestyle in general. And I have to say I feel great so far! A big change for me was how I ordered my coffee. For instance, I would always order those sugary/ high carb coffee drinks, and the more sugar the better used to be my mind set. Now here I am drinking an iced americano with a couple pumps of sugar free vanilla syrup and a splash of cream. And to be honest I actually like my coffee even more now because I can taste the actual flavor from the beans. Who would have thought? 🤷🏻‍♀️I will be posting reviews, recipes, meals and just daily Keto inspiration. So if you love food like me...keep following! 📸: @daltonshootsweddings _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
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