#keepgoing

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"A little progress each day adds up to big results"🙂. That is the statement I will tell my clients when become a PT.🧘🏽‍♂️🏋🏾‍♂️🧗‍♂️ I am proof that it can be done🙂 Without crazy diets🤢, Illegal supplements💊💉or strange workouts.🛑 All we need is : Dicipline👍🏽 Accountability👍🏽 Desire 👍🏽 So what are you waiting for GO FOR IT TODAY. #gymislife #gymrat #liftingweights #gym #gymflow #traindirty #personaltrainerintraining #gymmotivation #weightlost #gainz #weightlossjourney #havefunworkingout #trainandtransform #focus #dontquit #dontcomplainjustworkharder #keephustlin #liftheavy #gottowork #dothework #keepgoing #fitforlife #fitdad #fitover30
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Be kind to yourself. You've gone through a lot, and have survived it all. Don't lie down in defeat after winning all your battles. Keep going. You've got this. ________________________ Take a look at my website for more information on mindfulness and chronic pain management!! Visit 👉 sessionswithsilva.com ❤ ________________________ #selfcare #selflove #selfcompassion #bekindtoyourself #believeinyourself #ibelieveinyou #liveyourbestlife #yousurvived #keepgoing #chronicpain #chronicpainmanagement #chronicillness #spoonie #spoonielife #anxiety #anxietymanagement #anxietyrecovery #anger #angermanagement #mentalhealth #counseling #therapy #psychotherapy #losangelestherapist #pasadenatherapist #glendaletherapist #sessionswithsilva
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
H•A•R•D D•A•Y•S Some days no matter what you do or how hard you try it ain’t guna be a good day. Today was one of those days. On the face of it I totally should have, we went out for lunch, sat in the park, went for a walk, got a plant delivery... all good right? No, I was in a funk and so was Xander and neither of us could get out of it. It’s been a drainer of a day! I’m exhausted. I’m going to try super hard to wake up in a better mood tomorrow but for now I’m going to forgive myself, eat some yummy food and forget it. I used to be such a dweller but there’s no time for it now. Even on the shittiest of days he still manages to look this cute! . . . . . #positivity #sendmepositivevibes #happybaby #madbaby #entertainingababy #mumlove #mum #whywontyousleep #babytroubles #parentingishardwork #weallhavebaddays #parentingtheshitoutoflife #dad #mummy #mumbloggers #keepgoing #mummagottagetthroughthis
Trying not to give up so remembering the reasons I wanted to leave #workhard #keepgoing #newjob #weektwo #positivity #bebrave #learnfromyourmistakes
My cousin has been dragging me to the gym lately. Even though I’m sore af right now, I’m very thankful that she took me! I’m terrible at working out by myself, so she made sure I was using all the machines correctly. I do not call myself a gym fanatic because I’m FAR from it. BUT I will say that I’m determined to better myself by maintaining a good health and staying fit.
In honor of HUMPDAY!!🍑🍑 try this superset out! 🍑🔥Superset jump squats with your squats ( 12reps of squats, right into 12 jump squats.) 1 min break in between and then again until you’ve completed a total of 3-4 sets.🍑🔥 Your buns will be on fire 🙆🏽‍♀️ #squats #booty #glutes #jumpsquats #squats #workout #trainwithme #trainer #postpartumbody #mom #lululemon #rugby #strength #inspireothers #lovetheprocess #results #keepgoing #strongnotskinny #girlswhosquat #lift #chickswholift #bodybuilding #gym #humpday #throwback #wednesday #humpday 🐫
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Wasn’t the best leg day considering I’m on 3 hours of sleep but we still got work to do ✊🏼 #legday ~~~ -1 leg ham curls sets of 10 until can’t get 10 -rdl’s 4x10-12 -leg press 4x8-10 -pit shark squats 4x8-10 #humpday #keepgoing #sweat #beaccountable #noexcuses . . . . . . . . . . . . . #inspire #passion #gym #motivation #bodybuilding #fitness #training #workout #aesthetics #dedicated #fitspo #fitfam #lifestyle #goals #dedication #aspiretoinspire #cardio #consistency #goalgetter
Those hardfaced queens of misadventure #dole #dijon #photography #bed #wakeup #keepgoing @jadiesandgentlemen
Don’t sleep on this 👻manual. It’s a smooth trick 💪🏾💯❗️#bmx #bmxlife #goodvibes #bikelife #bike #keepgoing #ridebmx #allpedalin #humble #lasvegas
After many years of trying for their little girl ..it's so beautiful to watch them become a family of 4..family is the greatest blessing ..im.so proud of them ..happy to have more girls added in to our family 👣👣👣👣 #money #network #grind #success #keepgoing #prilaga #dailygrind #motivationalquotes #nevergiveup #business #motivation #marketing #dreambig #millionaire #businessowner #millionairelifestyle #motivated #startuplife #mindset #buildyourempire #goodlife #ambition #lifequotes #leadership #successquotes #inspiration #selfmade #entrepreneur #alwayslearnin
There will be ups, there will be downs. There will be good days, there will be not-so-good days. There will be times you feel like quitting, times when you feel like the process isn’t working. There will be progress, there will be plateaus. There will be excitement, there will be frustration. BUT-you are strong enough to push past these moments, strong enough to celebrate these moments, and strong enough to keep going. Believe in yourself and everyone else will too🙌🏼🙌🏼#wednesdaywisdom #keepgoing #dontquit #staystrong #youarestrong #strongerthanyouthink #mindovermatter #chooseyou #health #wellness #mindandbody #mindfxbody #fitness #fitspo #motivate #inspire #fitfam #fitnessjourney #progressnotperfection #nutrition #nutritionplan #positivevibes #positivity #yougotthis
Facts!! From my boy!! #Repost @amadeuspbm ・・・ Afternoon Message: Battled With This For Yearsssssssss I Thought Those I Knew In A Winning Position Would Automatically Help Me Get In Position To Win Because We Knew Each Other & They Recognized My Gifts/Talents But Found Out The Hard Way Doesn’t Always Work That Way🤷🏾‍♂️ I Disagree With The NEVER ASK Part But There’s A Difference Between Asking & Begging NEVER BEG!!! READ THIS MESSAGE OVER & OVER, TAKE IT IN, WORK EXTREMELY HARD & TRUST GOD 🙏🏾🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #God #You #Me #Never #Expect #Assume #Ask #Demand #Let #Be #Natural #Organic #Meant #Happen #If #Beg #Chase #Win #KeepGoing #Dream #Motivation #Inspiration #Passion #Love #Life #Music #KingAmadeus #PlatinumBoyMusic
One of the hardest parts of being healthy and active is actually starting. Want to know what's sometimes even HARDER? Continuing that journey. . . KEEP GOING 💕 . . #fitness #fitnessmotivation #fitspo #fitfam #fitmom #momlife #inspiration #motivated #motivation #healthy #happiness #wellness #inspire #motherhood #motherhoodinspired #postpartum #postpartumjourney #keepgoing #quote #warrior #strong #strongmom
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
P.R.O.G.R.E.S.S 👊🏻 . . Tonight, my sister suggested we could either get a Chinese takeaway, or have tuna pasta. 6 months ago, I would have jumped at the chance for a midweek takeaway, but tonight I went for pasta instead. This is what we like to call progress 👌🏻 . . Progress doesn’t just have to be in the form of getting fitter or the numbers going down on the scale, it can be about your mindset too. Keep celebrating those small wins and focus on those, instead of the bigger picture! 💪🏻 . . Happy hump day, folks. I hope you’re all having great weeks and remember - it doesn’t matter how slowly you go, as long as you’re on your way. 💕
The smallest act of kindness can make the biggest difference. Never underestimate the impact you can make -- I have been "saved" more times than I can count by things you probably didn't even realize you were doing!!! Practice kindness, be accepting, things -- and people -- are not always what they seem. <3 <3 <3 #Gratitude #Justbekind #Keepgoing #Dontgiveup
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
For rough days when we are wanting to give up, happy faces like this kept us going💪#happycustomer #ourmotivation #keepgoing #keepdreaming #cakeislife #whatkeepsusgoing #ladyboss #💪
J.5 . ➡️Oeufs brouillés🔺jus innocent🔺melon🔺banane . ➡️Tomates/mozza/oeufs de caille🔺poulet🔺mayo allégée🔺haricots verts🔺brie de maux🔺st nectaire🔺pain🔺religieuse Pas de photo, j ai profité de ma maman 💕 . ➡️Blanc de dinde🔺pain🔺brie de maux🔺melon🔺peche🔺fromage blanc 0% . Merci Maman🤫😍 . #motivation #mangersain #fitness #regime #regimeuse #fitnessjourney #noexcuses #justdoit #keepgoing #lifestylechanges #health #eatclean #sport #sweatforchange #flabtofab #fattofit #weightloss #diet #2018nonauxkilos #stopkilos #perdredupoids #seraffermir #instaregimeuse #healthy #healthylife #healthyfood #looseweight #diet #food #foodporn #instaregime
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Life has different colors, you choose what you want !!! #lifeisgood #passion #everyday #love #keepgoing
catch me by the sea
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Efter Bodypump med mine to nye #partnersincrime aka @micelloz og @nicla_ursin blev jeg inviteret på en lækker og tilpas stærk latte 😜👌🏼☕️ med bål og det hele 🔥 Tak for kaffe som man siger, det er altid så hyggeligt hos jer @nicla_ursin 😘 Glæder mig allerede til at se jer igen ❤️ #bodypump #strongnotskinny #buildinganassfromscratch #buildingmuscles #training #keepgoing #healthymom #healthylifestyle #imlovingit 💪🏼🔥
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Any questions? #helppeople
𝑰 𝒂𝒎 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒘𝒊𝒏 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 ⇨⠀⇦ ⁣ ⁣ ⁣ Like If You Agree! ❤⁣ Tell Us What You Think! 💬 Tag 5 Friends👫 To Get Free Story Shout Out ⇨⠀⇦ ♛ @ℯ𝓃𝓉𝓇ℯ𝓅𝓇ℯ𝓃ℯ𝓊𝓇𝓈𝓀ℯℯ𝓅𝒾𝓉100 ♛ ⇨⠀⇦⁣ ⁣ ⁣ @entrepreneurskeepit100 community is filled with people that aspire to achieve success in life🏆 ⇨⠀⇦ ➡Join us now, and let's start our journey together! 🌟 ⁣ ➡Tag a friend 🤗 a loved one 💗 an animal🐢 anyone that you would like to share! ⁣ ➡Feel free to repost just don't forget to tag us🙏 ⇨⠀⇦ ⁣ ⁣ Follow Us 👉@entrepreneurskeepit100 ⁣ Follow Us 👉@entrepreneurskeepit100 ⁣ Follow Us 👉@entrepreneurskeepit100 ⇨⠀⇦⁣ ⁣ ⁣ Turn On Post Notifications For Daily Exclusive Content! 💸 ⇨⠀⇦ 📷by Unknown ⇨⠀⇦ ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● #momboss #augustaga #buildyourempire #lifequotes #network #alwayslearning #dailygrind #nevergiveup #keepgoing #millionairelifestyle #selfmade #dreambig #successwhat #dedication #today #selflove #beautifulbelieve #regrann #follow #quote #justjking #friday #king #successfulwomen #workhard #succeed #wisdom #motivational #goals 😍 #tbh
Witajcie kochani! 💕 Przychodzę dzisiaj z takim „ mini „ poradnikiem dla maturzystów, którzy będą zdawać maturę w przyszłym roku! Ja odkąd pamiętam to na każde słowo „ matura „ reagowałam strasznie. Nie chciałam o tym myśleć ani słyszeć. To było dla mnie słowo zakazane. Wy, drodzy maturzyści założę się, że reagujecie podobnie. Chcę Wam jednak uświadomić, że nie macie się naprawdę czego bać! Wiem, co mówię z własnego doświadczenia. Ja maturę pisałam w tym roku, a w przyszłym będę podnosić swoje wyniki, więc teoretycznie jestem z Wami! ☺️ 🔸 Nie panikuj! 🔸 Złota zasada kochani. Przede wszystkim nie nakręcajcie się maturą, bo to nic nie da, a bardziej pogorszy. Uwierzcie mi, że matura nie jest taka straszna. To nauczyciele i otoczenie próbuje Wam wmówić, że matura to zło, itp. Otoczenie wywiera na Was presję i straszy oraz stresuje. Wy musicie wiedzieć, że dacie radę napisać tę maturę! 🔸 Powtarzaj sukcesywnie 🔸 Tego chyba nie muszę tłumaczyć. Kochani maturzyści, nie odkładajcie powtórek na ostatnią chwilę, ponieważ to Was dobije i jeszcze bardziej zestresuje. Lepiej jest zacząć uczyć się wcześniej i przed maturą mieć czas na odpoczynek, niż kilka dni przed maturą katować się powtórkami. Na lepsze Wam to wyjdzie! 🔸 Wszystko z rozsądkiem i umiarem 🔸 To także idzie w drugą stronę. Nie przesadzajcie z nauką, bo to też jest niebezpieczne. Nie bierzcie na siebie za dużo i zachowajcie zdrowy rozsądek. Pamiętajcie o przerwach, odpoczynku i przede wszystkim o zdrowiu. 🔸 Ćwicz i rozwiązuj wiele arkuszy 🔸 Praktyka czyni mistrza! Rozwiązując arkusze z poprzednich lat wdrożycie się w system i wymogi maturalne i będzie Wam łatwiej wpasować się w klucz! 🔸 Ucz się systematycznie 🔸 🔸 Pamiętaj o zdrowym śnie, nie zarywaj nocek! 🔸 Kochani, sen w takim okresie jest bardzo ważny! Nie zarywajcie codziennie nocek i nie katujcie się. Śpijcie zdrowo i tyle, ile Wasz organizm potrzebuje. 🔸 Sukcesywnie układaj swój plan nauki 🔸 Planujcie dokładnie, ale z głową! Dużo, nie znaczy dobrze. Chodzi o jakość Waszej pracy, a nie ilość, pamiętajcie! Trzymam za Was kciuki kochani! 👌💚💜 #matura2019 #studygrammer #studygrampl #summer #studygramcommunity #workhard #keepgoing #power
Don’t think I’ve ever struggled this much before, there’s always better days 😔 #fedup #tired #struggling #baddays #alwayscomesthegood #keepgoing
Most people really want more ,but then realized more hurts. #enjoy #work #keepgoing #core #true2it #live #begr8witlittle #whentheyaskme #god
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
When you've seen your skills improved and still improving and you know you can still get better with each stroke of the pen!!! #drawing #artist #art #chestercolstonartist #amen #inking #improvement #stilllearning #happy #keepgoing #excited #power #skills
You look at my selfies then look at me in real life. I promise you I don’t photoshop but the filters only do so much. I might look itty bitty but I am #plussizeandproud 😂💚 #keepgoing #mentaldisorder #loveyourself #smile #smilealways #geofilters #snapchatfilter #pinkhair #hazeleyes #nosehoop #likeme #plussizemodel #plussizefashion #plussize
Smile. Because you woke up this morning. Because even on the hardest days, it’s not that bad. You’ve survived every hard day that you knew you couldn’t make it through. #goyou #keepgoing
Unirox #unirox #21speed #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Keep at it. 🔥
Unirox #unirox #bmx #bike #cycle #grls #GoGreen #keepgoing #keeprolling #stayfit #mtb #gears UNIROX founded with a mission to create better bikes and improve the cycling experience. From the very start, German innovation and manufacturing expertise set us apart. Our ability to produce high-quality bikes at an affordable price allowed more riders to experience cycling in a whole new way.
Afternoon Message: Battled With This For Yearsssssssss I Thought Those I Knew In A Winning Position Would Automatically Help Me Get In Position To Win Because We Knew Each Other & They Recognized My Gifts/Talents But Found Out The Hard Way Doesn’t Always Work That Way🤷🏾‍♂️ I Disagree With The NEVER ASK Part But There’s A Difference Between Asking & Begging NEVER BEG!!! READ THIS MESSAGE OVER & OVER, TAKE IT IN, WORK EXTREMELY HARD & TRUST GOD 🙏🏾🙌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #God #You #Me #Never #Expect #Assume #Ask #Demand #Let #Be #Natural #Organic #Meant #Happen #If #Beg #Chase #Win #KeepGoing #Dream #Motivation #Inspiration #Passion #Love #Life #Music #KingAmadeus #PlatinumBoyMusic
💙 It will come when your heart is ready to carry it 💙
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