WELLBEING: SLEEP 🧘🏻♀️🙏🏻💆🏻♀️ Regular, good quality sleep is important for all body functioning, emotional wellbeing and our face as well. When you look tired after a tuff sleeplessness night it is written mainly on your face – dark circles around the eyes, skin that looks unhealthy, grey. Nobody likes to meet someone and instead of “hello, nice to see you, you look great” hears “hello nice to see you, you look tired, are you all right”. I guess all of us heard sth like that. One of main reason of that in insomnia that is often caused by stress and lifestyle. Nowadays it touch all of us, so here you have one of the best techniques I have tested so far 4-7-8 by Dr. A.Weil, that has been described as ‘a natural tranquiliser for the nervous system’, and will help you fall asleep very smooth. It is really work, just try it!
How to do it?
😴 Exhale completely through your mouth, making a whoosh sound. 😴Close your mouth and inhale quietly through your nose to a mental count of four (4).
😴 Hold your breath for a count of seven (7).
😴 Exhale completely through your mouth, making a whoosh sound to a count of eight (8).
This is one 4-7-8 breath. Now inhale again and repeat the cycle 3x and fall asleep for good 😴😴😴 ——————————————
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