#kansasfuckingcity

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Finalizing the touches on my magnum opus program. . A.S.S. 2.1 - Real Fucking Strong. . 1. Contingencies for faster or more steady progress. . 2. Three phases so you can either shift into a heavier phase to test rep strength or shift into meet prep phase to prepare for a platform. . 3. Meet prep is 6 weeks. After testing out a variety of preps over the years and using a variety of time considerations for prep, I’ve found that raw lifters do best with a focused targeted attack rather than a prolonged prep. . 4. And more. . I am in the process of taking testers for this. Rules are: . 💥 I handle your training and you take detailed notes. . 💥 group coaching format. . 💥 I need a 5 month commitment because we will test all phases of this program to ensure it is mass consumption bonafide. . 💥 maximum of 12 people for testing group. . Email me at jay@ashmanstrength.com for deets or DM me here. . . . #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
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What else needs to be said?? KC showed out today in a big way. Let’s keep this thing going! #kansasfuckingcity #arrowheadstadium #justwinbaby . 📸🔥: @mcook246
DID I NOT PROMISE YOU NEONS? Side note: I didn't know gourmet marshmallows existed until I was given a fluffy pumpkin spice piece of cloud from @themodestmallow this Saturday at the @westbottoms_kc block party and now I'm hooked. Seriously you could toss a handful of those into a crowd at Target and start a white girl frenzy. Ill do a coffee shoot soon with the chai ones I bought! ____________________________________ Photo by @braydon_hopper ____________________________________ . . . . . . . . #neonparty #lighteffects #kansascity #kansascitymodel #kcmodel #kcmo #whatiworetoday #urbanstyle #streetfashion #grungeaesthetic #grunge #palegrunge #grungestyle #brandpromoter #kcsmallbusiness #kansasfuckingcity #femmefatale #madeinkc #kcmodels #tattoomodel #blockparty #kctattoo #m83 #ambient #moods_in_frame #portrait_captures
Hostile takeover. ☠️ #eiffeltower #pirateslife #kansasfuckingcity
Coaching isn’t a special science that is a concrete variable to plug into an equation and POOF - results. It is an art form of communication, feedback, analyzing, and creating a plan you can follow, enjoy, and get results with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition is the same thing. I am taking on new clients who want to be shown what it means to have a coach who actually gives a shit about you and not just as you pay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How so? Even if you decide to leave my coaching services, I will still reach out to you and see what’s up, because relationships are grown that way instead of just customers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I admit that is a lot of work at times but I think the success rate of my clients’ progress speaks for itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My goal is to not just help you with your goals, but to create a friendship from that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that sounds cheesy to you, I don’t give a fuck. This is how I coach and it works well ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
An old friend from my time on Long Island hired me a while ago and he’s been having some great results with it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incidentally if you live on #longisland and need a good #realtor , I personally vouch for John. I’ve known him for a long time, and he’s a dude of impeccable integrity in business and a man of action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He wakes up at 4am to train 5 days a week, runs his business, and has time for his wife and kids. He just gets shit done and if you’re in the market on “Lawn Guy Land”, this dude is your dude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Kansas. Fucking. City. ☠️ . . 📸🔥: @braydon_hopper Model: @justacupofjane #kansasfuckingcity #kansascity
I am chipping away at the old me and training for a new me. Each and every damn day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flip flops are extra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Rebuilding slowly and patiently. Watching reps increase weekly, strength coming back slowly, and all is right in Ashmanland ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Let's go somewhere new, somewhere no one knows our names. I'm a wanderer at heart but Im lucky I've got roots to keep me centered. The mountains are calling and it's been too long since I've answered. ___________________________________________________ Photo by @meganreedphoto Apparel by @commandeerbrand ___________________________________________________ . . . . . . . . . . . . . #roadtrip #mountainlove #motorcycle #triumph #bikepacking #justgo #restless #nature #kansascitymodel #urban #styleoftheday #urbanfashion #thenativecreative #kcmodel #kcmo #cupofjane #kansasfuckingcity #streetfashion #simpleaesthetic #grunge #grungestyle #madeinkc #brandpromoter #tshirtdesign #femmefatale #kcsmallbusiness #tshirtshop #motorcyclemodel #kcapparel #grungeaesthetic
Ever feel this way? Because SAME. 🖤 . . Dirty Little Secret: none of us have a 100% clear idea of what we're doing. I promise. We're all just here gracefully stumbling forward with the information we've got at the time. Anyone who tells you differently is lying. Life is really a series of experiements and it's totally okay to not have it all together, just don't unpack there. Keep it moving, darling, you'll get it. . . . #kcmo #howwedokc #kansascityblogger #kcblogger #kcbloggers #instakc #instakcmo #singlemomblogger #midwestisbest #whatthefuck #mykansascity #kcigers #mykansascityadventure #816 #913 #kcig #irreverent #thingsisay #malloryannwhatever #lolgram #dirtylittlesecret #kansascitymo #kansasfuckingcity #failingforward #successquotesoflife #workharder #stayhumblehustlehard #bekindtoyourself
I hope I don’t embarrass @malloryannwhatever , but I don’t know that if have ever gotten a better write up than this, so I had to #Repost it! Thanks so so much! 🙏☠️ ・・・ This shirt caused quite a stir on my instastory. 🖤 I am a STAN for shopping local and as soon as @noirartsandoddities started carrying @commandeerbrand in store I walked my ass down there and picked up TWO shirts. One for me and one as a gift. ✨ . . They are literally so soft and comfortable that I’ve worn it 3 times since I bought it. We’ve got enough heart shirts wandering around (although I totally have one of those too). Time for an alternative! 🖤☠️ . . #kcproud #kcfan #kansasfuckingcity
We got pokéd. 🥢 It’s been a lazy, lazy, wonderful day full of movies, naps, and getting iced. Yes, the kind of iced when someone hides a Smirnoff Ice somewhere for you to find and then yells some derivative of, “YOU GOT ICED, BITCH”. Yes, am college frat guy. 🤷🏻‍♀️
Many coaches and trainers try to convince you that fancy programming, a special blend of exercises, or a secret formula is the way to the best results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fact is, everything works, but everything doesn’t work forever. Meaning unless you have a solid plan in place that dynamically moves with your progress, you are inevitably going to hit a wall hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way I coach is simple: We assess your goals, you look at the equipment you have access to (home gyms to commercial gyms), we talk about injury history or medical history to determine any limitations, and we attack those goals with a relentless pursuit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I contact you a minimum of 2x a week to just check in this way there isn’t any excuse for you to say, “I didn’t know”, because my job as a coach is to ensure you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That means I contact EVERYONE 2x a week. From my strongest lifter to the brand new client who is only lifting a little bit. Every person is equal and they all deserve to be treated as if their investment means something to me, because it does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am working hard to ensure my remote clients feel as much a part of the team as the members of my gym. It is essentially impossible to do exactly that, but they pay for a service just as my gym members do. Both deserve my best and I give my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have had numerous success stories come out of working with me: elite level lifters, lifters coming back from devastating freak injuries, athletes moving better and playing better, soccer moms regaining their health, people losing large amounts of weight, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am putting it out there and challenging you to see what my training is about. If you are looking for something new, I am your huckleberry. Contact me via DM here or at jay@kcbarbell.com. Stop giving money to people who provide “12 week programs” and start investing money in your long term results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
This shirt caused quite a stir on my instastory. 🖤 I am a STAN for shopping local and as soon as @noirartsandoddities started carrying @commandeerbrand in store I walked my ass down there and picked up TWO shirts. One for me and one as a gift. ✨ . . They are literally so soft and comfortable that I’ve worn it 3 times since I bought it. We’ve got enough heart shirts wandering around (although I totally have one of those too). Time for an alternative! 🖤☠️ . . #kcproud #kcfan #kansasfuckingcity
I solemnly swear that we are up to no good. ☠️ . . 📸🔥: @meganreedphoto Models: @emyoon62 @gracemcraft #kclocal #kansasfuckingcity
Feeling death proof on a Monday in our KFC shirt. Very low on inventory till we re-stock... who’s going to get ‘em?? . . 📸🔥: @braydon_hopper Model: @rorysmithstyle #kansasfuckingcity #madeinkc
I got the opportunity to work with the wonderful @commandeerbrand and all my favorite people in #thebreakfastclub again this weekend ✊ Commandeer has the most badass Kansas City shirts you'll find. Check out my story, their page, or their website for more designs. #kansasfuckingcity __________________________________ Photographer: @braydon_hopper ___________________________________ . . . . . . . . . . . #ace #aceofspades #branding #tshirtshop #tshirtoftheweek #kansascity #kansascitymodel #kcmodel #kcmo #styleoftheday #ootd #whatiwore #gatheredstyle #urbanfashion #streetwear #simplefits #backtominimal #whatiworetoday #urbanstyle #streetfashion #motorcycleshoot #simpleaesthetic #grunge #palegrunge #grungestyle
Kansas F***’N City born and raised🖤 Had so much fun this weekend shooting with @braydon_hopper for @commandeerbrand apparel! Go check them out if you need some sick shit to scroll past on your insta feed. XOXO 💋
Stopped in Lawrence, KS for an early sesh on my way to the Ozarks. Half the time I'm here a random skateboarder will ask me if i know who Alex Broskow is. He must be really good or something? 😕😉. -Soul grind- #lawrenceks #kansasfuckingcity #vibralux #deadwheels #aggressiveinline #aggressiveskating #inlineskating #rollerblading #soulgrind
Putting some rock n’ roll into KCMO. 🤘🤘☠️☠️ #backinblack #kcmo #kansasfuckingcity
No caption needed. .. but also.. I’ll stop sharing pics from this bad ass photo shoot when I’m damn well ready!! 😂 . . 📸: @braydon_hopper Model: @aliyvonne.kc #kansasfuckingcity #kclocal #madeinkc
What a Butte! Saw this #356A #Porche #1600super in a parking lot in #libertymo . This thing is spotless! #kcmo #kansascitymo #kansasfuckingcity #kansascity #hotcar #car #sportscar #convertible #twoseater
We are very excited to welcome @commandeerbrand to The Noir Community! Starting next weekend you'll be able to get their kick ass KC gear in the parlor! #commandeerbrand #commandeerbrandkc #kansasfuckingcity #kcpride #welcometoourcommunity #noircommunity #westbottomskc #westbottoms #smallbusiness #mulberryblock
Another fine client email. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a place for you if you want results from your training program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hesitate. It’s not too late. Messages are great. I’ll not make you wait. You be filled with self hate. If you decide to wait. Because the training is first rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Jane finds a snek. Also. I've had some questions regarding my name, so here goes: For those who know me from before social media, I'm Sarah. Those who know me through social media, I'm Jane. Both are correct, Jane just happens to be my middle name and it worked better then justacupofSarah. Jane has become a bit of a pseudonym now for my modeling and coffee stuff, so I will happily answer to either name. I've also been known to answer to #8 , reptile queen, and Sarita Juanita ✌️ _____________________________________________ Photographer @braydon_hopper . . . . . . . . . #firstfridayskc #cupofjane #kccrossroadsartsdistrict #snake #reptile #namesareweird #snek #ipreview #kcmodel #kcphotography #kansasfuckingcity #kansascitytattoos #snakesofkc #candid
This Thursday!! We will finally have an answer to the question of where there is a store you can buy our stuff! We are extremely excited to announce that Commandeer will be housed in Noir Arts and Oddities in the West Bottoms with open hours 5 days a week! 1101 Mulberry St, Kansas City, MO 64101. 12 - 6pm Wed-Friday, 11 - 6 Saturday, 11 - 4 Sunday. #kclocal #madeinkc #westbottomskc
It’s a #redfriday and game day!! It doesn’t get much better than that. Let’s go Chiiiiefffs!!! #chiefskingdom #kcchiefs #
Found this in my timehop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last wore these in 2009 and they were worn for years before that ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’ve seen hundreds of scrums on the old “crouch, hold, engage” rule, they have been in mud, hard ground (note to y’all: these cleats suck on dry as shit dirt), have been in hundreds and hundreds of rucks, mauls, tackles, and even held beer for the man of the match ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’ve been retired and occasionally I’ll run into someone wearing a rugby shirt and I always ask, “do you play?” Hoping we have a brotherhood together as players ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made it to a Superleague side, I started for that team, I broke bones, and had untold number of concussions. My hips still feel it years later from running on concrete in NYC and Long Island preparing for the season because once I left Reading, PA my goal was to start on a Superleague side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I killed myself to train for it and I was in pain numerous times and these cleats lasted through it all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I watch the sport with love as I want nothing more than to see the next generation of players in America learn to love this game like I do and hopefully play for pay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I helped coach a year at Liberty with Tracey Davies and I wish I had the time to continue it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To this day, Tracey is the greatest coach I’ve coached next to. Those kids would run through fire for her and she never yelled at them or said one negative word to her team. Ever. She’s the epitome of class and I learned so much watching her work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someday I will again be able to free up more time to get back on the pitch coaching kids to play the one sport I gave a lot of blood and tears for. The only sport worth it for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rugby #rugbymen #rugby4life #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage
I’ve got those rain delay blues. So let’s do a giveaway. 🤷🏻‍♂️ All you have to do to win this koozie is the following: 1) Like this picture 2) Tag a friend 3) Repeat. The more you tag, the better your chances! As we be a pirate crew.. cheating, lying, and stealing to win is ENCOURAGED! The winner will be announced on Friday 8/17 by 5 pm. Good fortune to all! #kclocal #kansasfuckingcity #madeinkc
I don’t care what your political leanings might be.... this is just a bad ass picture. Thanks @bicepsbikinisandbaseball ! #kansasfuckingcity #madeinkc
A smirk. A car. A bicep. A rain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s only missing a motivational quote. Btw I dig my#s2faction hat. Check them out at @s2faction and visit their shops in Kansas. Fantastic people and quality products with good prices. If you shop at GNC with these guys in town you’re an asshole ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
Welcome back, football! “Touchdown... KAN-SAS CITY!!” #kcchiefs #chiefskingdom
Yup, I officially have a right to bitch about my government. (If I so wish) #ivoted #electionday #dueprocess #civicduty #civicduty 🇺🇸 #kansascitymo #kansasfuckingcity #kcmo #kc #missouri
I’m 43. I’ve been through some shit in life. I’ve broken hearts. I’ve damaged people in the process. I’ve been heartbroken. I’ve been homeless. I’ve been sick. I’ve dealt with heart failure. I played superleague rugby. I did strongman before it was cool. I’ve made mistakes. I have depression and fight it daily. I’ve been on the wrong side and I’ve survived it all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now own my dream gym. Married to my dream woman. Living a life that is a lot of work but a lot of soulful reward. I have amazing friends and I have an amazing crew of people at @kansascitybarbell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never forget where I came from, what I came from, and my roots. Ever. Each day I wake up I decide to not quit because I love life and I love MY life. Why quit on something that I truly adore? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My life is precious to me and despite my faults and my past, I can safely say that I am finally rooted where I belong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros #enjoylife
Monday through Friday I am at my gym, working on client updates, trying to bring new people in the doors, writing workouts, updating the website, etc etc etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not some “elite athlete” who lives in their own world of sport. I am a busy dude who runs a gym, an online training business, and has a pretty damn awesome marriage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I value, I make time for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I value is @steadyMD. I know I am shilling for them lately, but there is a reason for it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A. I am a partner with them, I offer online training with the SteadyMD package with their approval. That is a premiere training package which includes everyeffnthing you need for a complete health, wellness, fitness, and strength deal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B. I have been a patient of theirs since Day ONE. Literally. I signed up when they launched and haven’t looked back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C. They are quick. Just the other day I needed a referral and authorization from a specialist. The Specialist’s office screwed it up and SteadyMD took the reigns and fixed it. All this took place while I was working and using the HIPAA compliant app SteadyMD provides when you are a patient ⠀⠀⠀⠀⠀⠀⠀⠀⠀ D. Spencer is my doc, and Spencer is the best man for what I need from a doctor. Period. Hands down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to http://www.steadymd.com/ead or visit the link in my bio. Hell, drop into my DM and ask me anything about the care I get and I will be flat out honest with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is how you take your health by the horns, you act like you value it, and you back it up with actions instead of asking Google MD and some random group on Facebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros #medicine #doctor #steadymd
That good feeling when you realize football starts this Thursday! Let them know where they are when Houston comes to town. Order today and get it on Wednesday in time for the game! #kcchiefs #kclocal #kansasfuckingcity
They’re finally here!! Our PopSockets are in and the response was already amazing at First Friday. Now they’re available online and shipped for free! Only $10/pc. Click the link to get yours. #madeinkc #kclocal #kansasfuckingcity
Pre-season football starts a week from today and it’s about to get hot again!! We’ve got two new racerback tanks to get you ready! #chiefskingdom #kcchiefs
Come see us this Friday!! We will be debuting several new shirt styles, and we are full on ready for the football season! Food trucks, drinks, and music too. Come hang! #firstfriday #madeinkc #kclocal
We just got these, and we are already running through them! Get yours now before we take them to First Friday and run through the rest. 🤷🏻‍♂️ #kcchiefs #kansasfuckingcity #kclocal
**Giveaway!** 6k! Thanks so much to you all! I can’t believe what this has turned into. And to celebrate we are giving away BOTH our most popular shirt and koozie this summer! All you have to do to enter the drawing is the following: 1) Like this picture 2) Tag a friend 3) Repeat. The more you tag, the better your chances! As we be a pirate crew.. cheating, lying, and stealing to win is ENCOURAGED! The winner will be announced on Friday 7/27 by 5 pm. Good fortune to all! #kclocal #kansasfuckingcity #madeinkc
Some feedback from clients who have been following my Athletic Hypertrophy style of training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The blue bubble guy just re-upped for a year
⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s so happy with his results and training he decided to crush a year upfront. I am flattered and proud that what I do has made that much of an impression on him and my clients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to find out why people are loving this? Drop into my DM’s here and let’s set up a time to chat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros #athletichypertrophy
Look what’s back in stock! One of our most popular items is back and ships to you for only $5! #kclocal #kansasfuckingcity
Who’s ready to tell the NFL where they are when they roll into the loudest outdoor stadium in the world?? These bad boys ship this week! Pre-order yours now. #chiefskingdom #kcchiefs
Third Anniversary celebration @doubleshiftbrewing. Tiramisu Birthday Pirate and Raspberry Coherence. The Fried Ice Cream Birthday Pirate was amazing. #drinklocal #beer #intuitiveeating #drinklocalbeer #kansasfuckingcity #kansascity
Our most popular tank of the summer is almost gone, so you best make your move right meow! #kansasfuckingcity #kclocal #girlydrinksinparadise Thanks for the shot @letthemeatrachelcakes @erinnicole816
8:45pm CST! It's gonna be LIT! #puns #punny #playonwords #kc #kcmo #kansascitymo #kansascity #kansasfuckingcity Regrann from @kcstreetcar - #Repost @people_of_cowtown ・・・ Tonight the KC Skyline becomes complete again! 8:45 is what is being said is the light up time. 💡 💡💡💡 - #regrann
Let’s face it, you want to move well, feel better, be stronger, and look good. You don’t have to fake a facade when someone asks you if you like looking good, that is a HUGE reason why we train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The issue is that hypertrophy itself isn’t about movement and performance markers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strength training isn’t about cardiovascular conditioning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athletic performance isn’t about looking better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I do with my online training for Athletic Hypertrophy ™ is simple without being simple. It is hard work without being a burden. It is performance based without worrying about hitting specific performance goals in a certain timeframe. It is a process in which you develop better movement patterns, value your fitness, realize that you don’t live or die by the squat, bench, and deadlift, and focus on training for the sheer goal of: being a fucking badass and looking like one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an all encompassing package of training and diet, you will need access to a gym of some sort, you will need a food scale, you will need to look at training as a way to live better and not as a goal to hit, and you will love this shit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit my website at www.ashmanstrength.com - email me at jay@ashmanstrength.com - slide into my DM here - do what you gotta do but contact me because this shit is legit awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have several online clients who fall into the Athletic Hypertrophy ™ category and they are some happy ass people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kcbarbell #ashmanstrength #pumpdumpandhump #TeamEDev #EDev #bodybuilding #sportsperformance #strength #runshit #fitness #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #kcmo #kansascity #kansasfuckingcity #extraaverage #macros
@yardbeers @doubleshiftbrewing is making some fantastic beers! Loving this #groversmill a tart saison with pomegranate, chamomile and hibiscus. Absolutely delicious!
Believe it or not but the first preseason game is just a month from tomorrow! So pre-orders are now open for our red and gold KFC shirts and tanks. Tell every other team where the FUCK they are when they come to town! #kansasfuckingcity #chiefskingdom #arrowheadstadium
I feel like I’ve been here before? Oh yeah, 20 FUCKING YEARS!!!! @thecasketlottery @recordbar #kansasfuckingcity #recordbar #casketlottery
Thanks to everyone who stopped by last night! We had a blast with @madeinkc_ and our vendor family. Kansas City is always on point! #firstfriday #madeinkc #kclocal
Hope everyone had a good and safe fourth! ... even if your outfit wasn’t as on point at @sprotsbae . 😂 #kansasfuckingcity #kclocal #starsandstripes
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